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PUSH-UP WORKOUT! Here are 8 push-up variations which primarily target your chest/tricep muscles but also activate your core, shoulder and back muscles. Think of your body as a plank of wood moving up and down — which requires full body activation. Which is your favorite push-up? * 3X 8-10 reps each — you can always drop to your knees if you’re not able to do enough reps on your toes: 1. Hand release push-up 2. Spider-Man push-up 3. Staggered push-up 4. Diamond (triangle) push-up 5. Strict (military) push-up 6. Sphinx push-up 7. Archer push-up 8. Static push-up . . . . Music: To Space Musician: Not The King.👑 . . . . .

#fitnessmotivation #athomeworkouts #stayhome #girlswholift #homeworkout #freeworkout #quarentineworkout #girlswithmuscle #liftingsimplified #chestworkout #chestexercises #chestandtricep #pushups #pushupworkout #pushupchallenge #gymsharktrain #gymsharkwomen
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Levar um estilo de vida saudável, para mim, não é uma opção, é o meu modo de vida e me faz sentir bem. ⠀ ⠀ Dos 100% da semana, dedico 90% a cuidar de mim e, como já tenho o hábito, não é difícil para mim. É uma questão de prioridades! Nos 10% me dou o luxo à possíveis "caprichos" ou momentos de "prazer", chame como queira. ⠀ ⠀ Me sinto bem, ouso dizer muito bem e é isso que é realmente importante para mim. ✌🏼 Não tenho opção de escolher outro corpo no qual viverei o resto dos meus dias; portanto, cabe a mim regá-lo, nutri-lo e cuidar dele dia após dia. ⠀ ⠀ Agradeço por ter a força necessária para decidir e fazer o que é certo para mim. Eu sei que depende apenas de mim... ⠀ ⠀ Caso sirva, esta VERDADE sempre me acompanha: O arrependimento pesa mais do que o esforço! 😉 ⠀ ⠀ Por que você não pensa nisso por um minuto?❤️⠀ .⠀ .⠀ . ⠀ .⠀

#fitnessgirl #bodybuilding #fitchick #quarantine #quarentena #healthyliving #fitnessmotivation #fitgirl #shredded #girlswholift #wellness #instafit #girlswithmuscle #garotafitness #bodygoals #fitspiration #dedication #consistency
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I’m an “always stops for roadside poppies” kinda gal💁🏻‍♀️🌹

#sorrynotsorry
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@staix.co Beauty @steph_b2209 🔥 . GAINZ in our PATRIOT CROP TOP 🇺🇸. . Be proud of what you’ve accomplished during your journey and continue to discover your potential. . You will surprise yourself when you put in the work. Just keep pushing!. . Shut up and WORK! 😈. . Honored to have this US Air Force , PARAMEDIC, NPC Competitor Beauty on the Team! Thank you for all you do Ma’am!!. . You’re a REAL LIFE HERO in my book! . • 52% Cotton/ 48% Polyester. • Relaxed Fit. • Extra Light Fabric. • Multiple Colors Available. . AVAILABLE AT STAIX.CO NOW!. . SHIPPING TIMEFRAME 2-5 Business Days - Standard Shipping (Free at $75) 1-3 Business Days - Premium Shipping Free Returns on products. . WASHING INSTRUCTIONS. . For optimal Wear and longevity, we suggest washing cold/hang dry. . FUEL - @iconmeals . LIFTING GEAR - @mbslingshot . GYM - @originalmetroflexgym . BAR - @bandbell @texaspowerbars . APPAREL - @staix.co . . FOLLOW MY OTHER PAGES 👇🏻. . 💪🏻 @bigj_extremefitness . 🔥 @bigj.bbq.food.and.drink . 🏎 @bigj.cars.and.trucks . 🏢 @staix.co . . .

#BodybuildingLifestyle #GirlsWithMuscle #muscles #fitness #healthylifestyle #bodygoals #bodybuilding #fit #consistencyiskey #habits #dedication #hardwork #hustle #grindeveryday #selfprioritize #flex #lifegoals #selfie #flexie #quads #yoga #shorts #quads #staix #fitness #bikini #figure #physique #fitnessmodel #military
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Well I went and fucking did it today didn’t I he he :) workout ticked off the list of things to do and yep it really is the best therapy 🥰 I remember why I train now!! So warm though ha ha.

#workhard #mindovermatter #gymbunny #fitness #cleaneating #goodfood #glutenfree #dairyfree #energy #workoutmotivation #nopainnogain #healthylifestyle #exercise #runforfun #girlwhosquat #bodypower #gymlife #fitnessmotivation #goals #girlswithmuscle #feeltheburn #fitnessjourney #lifestylechange #behappy #behealthy
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Sevgili üyelerimiz hepimiz için kurallara uyalım evet çok heyecanlıyız sizi özledik bir daha ayrılmamak için bunlara dikkat edelim. 🥰😍 Sağlıkla görüşelim 😘 Fitgirl

#fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #pilates
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Honestly ready for this country to be turned upside down with what’s going on in the nation. And I am living for it👏🏼 On a side note, life is still moving along for my little bubble. Everything feels quite surreal and I don’t know what to make of it. Do you?

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@staix.co Beauty @steph_b2209 🔥 . GAINZ in our PATRIOT CROP TOP 🇺🇸. . Be proud of what you’ve accomplished during your journey and continue to discover your potential. . You will surprise yourself when you put in the work. Just keep pushing!. . Shut up and WORK! 😈. . Honored to have this US Air Force , PARAMEDIC, NPC Competitor Beauty on the Team! Thank you for all you do Ma’am!!. . You’re a REAL LIFE HERO in my book! . • 52% Cotton/ 48% Polyester. • Relaxed Fit. • Extra Light Fabric. • Multiple Colors Available. . AVAILABLE AT STAIX.CO NOW!. . SHIPPING TIMEFRAME 2-5 Business Days - Standard Shipping (Free at $75) 1-3 Business Days - Premium Shipping Free Returns on products. . WASHING INSTRUCTIONS. . For optimal Wear and longevity, we suggest washing cold/hang dry. . FUEL - @iconmeals . LIFTING GEAR - @mbslingshot . GYM - @originalmetroflexgym . BAR - @bandbell @texaspowerbars . APPAREL - @staix.co . . FOLLOW MY OTHER PAGES 👇🏻. . 💪🏻 @bigj_extremefitness . 🔥 @bigj.bbq.food.and.drink . 🏎 @bigj.cars.and.trucks . 🏢 @staix.co . . .

#BodybuildingLifestyle #GirlsWithMuscle #muscles #fitness #healthylifestyle #bodygoals #bodybuilding #fit #consistencyiskey #habits #dedication #hardwork #hustle #grindeveryday #selfprioritize #flex #lifegoals #selfie #flexie #quads #yoga #shorts #quads #staix #fitness #bikini #figure #physique #fitnessmodel #military
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Qualche anno fa mi sono tatuata nel braccio la parola “choice”, scelta. Tralasciando il fatto che è stata bruciata in una seduta d’epilazione laser, resterà sempre una delle parole più importanti rese indelebili sul mio corpo. Scelta. . Perché alla fine è tutto questione di scelte. Si sceglie se star bene o male, si sceglie cosa essere, in cosa credere. Si scelgono le decisioni stesse, che siano giuste o sbagliate. Si sceglie a cosa ambire, cosa volere, anche i sogni in fin dei conti si scelgono. Si sceglie se continuare o rassegnarsi. Addirittura si sceglie se essere una scelta di per sé o inseguire chi non ti sceglie. Potrei dire che nella vita è tutta questione di scelte. Ed è così. L’unica cosa che reputo impossibile da scegliere in tutto ciò è l'amore. Quello quando arriva non sei tu a decidere quando, a che età, e sopratutto non sei tu a scegliere con chi. É fottutamente autonomo. Ma per il resto sei sempre tu a scegliere. . . .

#JHinspirational #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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CONDITIONING FOR PEOPLE WHO DREAD CARDIO, Part I Most people don’t actually hate cardio, but they’ve had a bad experience with it in the past. 🔥BURNING lungs, burning muscles, unsure of whether you will make it, being with other people who seem to love this + not wanting to stop because embarrassment. 🏃‍♀️Hours spent on a treadmill trying to burn calories/fat, but continually feeling miserable ‘cuz nothing seems to shift. 😑Being bored out of your mind on a machine for 30-90 minutes. So anytime anyone mentions CONDITIONING, you immediately recall all those times you used to kill yourself + how much of a waste of time it was. 😖Or that ONE TIME you were literally at your brink, were urged to keep going, + how bad you felt afterwards. It wasn’t FUN anymore. It was SCARY. So once you discovered a barbell, that muscle burns more calories than fat, + that you aesthetics respond much better to lifting than to cardio, you resolve to NEVER run, bootcamp, or HIIT again. Fast forward 2, 5, or 10 years + your sleep quality sucks, you have a demanding job, you run to the bathroom to pee 2+ times per night, + you have to be careful with what you do in the gym because you just don’t recover as quickly as you used to. Low level back, hip or knee pain stays nags at you + you've chalked it all up to getting older. What you don’t realize is that lifting stress is the same as job stress + there’s no yin to balance the yang. DEMAND (training + job + life) has far exceeded capacity + the body's buffering system to handle this load is slow, sluggish, + inefficient. NOT because you are aging, but because you've been avoiding training the very system that handles this load >>> the cardiovascular system, a la CONDITIONING. Most people recommend short HIIT workouts for conditioning for people that hate cardio. Make it quick, make it snappy, + be done. Not me. Instead, you need to train in a way that drives the adaptations necessary to buffer the load of your work, training, life stress so that you're getting stronger AND recovering well. So you can push yourself + actually GET the full benefit of the hard work you're doing. Intrigued? Tomorrow is Part II.

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Alter ego: Lady mistress with her loyal sub. • • 📸 @kiltworksphotography Model in frame: @dicentrasix • • •

#bandw #girlswhokissgirls #girlswithmuscle #altgirl #altgirls #modelsforhire #yvrmodel #mistress #sub #domsub #bdam #bondage #alterego #tattooaddict #inked #inkedgirlsofig
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I’ve been MIA due to the salon being CRAZY. - Today’s workout was ROUGH. - Started with ▫️OHP ▫️Single Arm DB OHP ▫️Hang cleans Then I supersetted ▫️Lat Raises with plates ▫️Upright Rows with KB Ended with 15 min EMOM ▫️12 DB Thrusters ▫️12 GHD Sit-ups ▫️7 cal erg bike - We booked our hiking vacation and I absolutely cannot wait ❤️ happy Friday y’all ✌🏼 . . . . .

#npcwellness #npcfigure #girlswholift #girlswithtattoos #girlswhosquat #shoulderday #emom #amrap #metcon #metabolicconditioning #strengthworkout #garagegym #garageworkout #homeworkout #homegym #girlswithmuscle #shoulders #friday #slay
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You’ll come close if I tell you to. 😈 • • 📸 @kiltworksphotography Model in frame: @dicentrasix • • •

#bandw #girlswhokissgirls #girlswithmuscle #altgirl #altgirls #modelsforhire #yvrmodel #mistress #sub #domsub #bdam #bondage #alterego #tattooaddict #inked #inkedgirlsofig
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This 48 minute workout uses mini bands only! I give variations for dumbbells if you don’t have mini bands! It’s perfect for vacations when you don’t wanna pack much equipment! Give it a try and let me know what you think! * * * *

#minibandworkout #fullbodyworkout #fullbodyminiband #exercise #fitonvacation #vacationworkout #fullbody #workout #fitness #liveworkout #livestreamworkout #fitmama #fitmoms #girlswithmuscle
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Getting back in my groove y’all and man.... it feels so good! 💥💥💥 Caught a pretty insane arm pump this morning. Great start to the weekenddd ❤️🙌🏻💪🏻

#fitness #fitfam #instafit #fitspo #fitmom #fitgirl #fitchick #girlswithmuscle #girlsthatlift #eatclean #getlean #mealprep #nutrition #flex #pump #swole #beastmode #physique #weightlifting #bodybuilding #workout #traininsane #strength #muscle #sweat #sparkle #focused #strongisthenewsexy
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Felt like a beast walking in the gym...walked out looking like i had a really great night 😂 leg days are my favorite days @combatironapparel @cia_tacticalathlete @momshell_method_clients

#quads #glutes #legday #walkingfunny #hurtssogood #checkinmyselfout #workharder #liftheavy #preplife #competitor #figure #buildingmuscle #gettinglean #noexcuses #lovetheresults #girlswithtattoos #girlswithmuscle #musclesaresexyaf #confidenceissexy #loveyourself
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روز به روز بزرگ شدنت سلامتیت آرامش من است زیبایی کلها و جهان و قدرت بی کران خدا در وجود تو گل هستی نمایان است. دخترک مامان 8 ماهگیت مبارک. 🌹🌹🌹🌹💋💋💋💋💋❤❤❤❤❤

#girls #girl #girlswithtattoos #girlswithmuscle #apple #applewatch #photo #photooftheday #photographer #photography #photographylovers #followers #4 #8months #8
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Prenota ora! [email protected]mail.com

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I am 1 pound away from my May goal! I am not sure if I’ll achieve it by Sunday but damn I feel proud! This week was my birthday so I absolutely indulged, had some drinks, had some sugary sweets and I don’t regret it at all! You have to let loose once in a while or you’ll go crazy!⁣ ⁣ Come take part in my 4 week bootcamp, for FREE! ⁣ ⁣ 💜 4 full body HIIT workouts a week⁣ 💜 accountability group⁣ 💜 weekly check ins to track progress⁣ 💜 1:1 coaching⁣ 💜 recipes, exercise videos and more!⁣ ⁣ Does this sound like something you want to try out? Comment below or send me a message to chat about it! ⁣ ⁣ Virtual classes started TODAY!⁣ ⁣

#weightlossjourney #weightlossstory #transformation #fatlosstranaformation #fatlossjourney #fatlossmotivation #motivation #fitnessgirls #inspiration #girlswithmuscle #booty #fittips #fitnessitems #fitnessquotes #quotes #healthyeating #healthysnacks #healthyfood⁣
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Aquela jaqueta Estilo faz seu look inverno ☃️☃️ Looks P ao Plus Size www.rosanatorres.com.br __________________________ . . . Whats 18 9 8801-3477 📞18 3301-1266 . . . .

#arrasoderosanatorres #rosanatorresfitness #fitnessbody #araçatuba #fitnessmodel #spinning #fitgirls #instafit #girlswithmuscle #30tododia  #strong #pilates  #beastmode #dieta  #fitnessaddict #gym  #gymlife #campinas  #fitfrenchies #plussize  #training  #lookplussize #fitbody #piaui #bodygoals
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Flex Friday! ⠀ Good light, natural tan, proper nutrition and great workouts have lead to these pictures im super proud of. ⠀ ⠀ Body Fat is only up 1.6% from my Jan show, calories are up, muscle is up, strength is way up and im seeing new definition weekly from all my woekouts!⠀ ⠀ Not minding this off season anymore! 2 more weeks till prep starts ✨✨✨⠀ ⠀ 💪🏻: @teamfitex Comp Team:

#smoothiesandblenderz⠀ ⠀ #teamfitex #competeipl⠀ #fitnesstransformation #profitnessangel #probikini⠀ #prosportsmodel #bikini #bikinicompetitor #fitnessangelchampion⠀ #sportsmodelchampion⠀ #bodybuilding #physique⠀ #transformation #fitness #fitnessmotivation #fitnesscompetition #girlswithmuscle #girlswhosquat #girlswholift #iplchampion⠀ #champion⠀ #compprep #competitioncoach⠀ #fitmom #PowerbyMeats2U⠀ #photo⠀ #fitnessmodel #instapic #instafollow
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credit: @j3nny.from.the.block... Listen.. Ab Workouts are not my fav. But. Crop tops look better with Abs! Here are a few quarantine friendly workouts you can do at home or at your local park! Have a great weekend ✨ • • • 💪️

#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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Happy Flex Friday This weekend is upon us....half way thru my 48hr fast....let’s get this day over with and later Back day!!! 😱🤣🙄😳💪🏼💪🏼💪🏼💪🏼 axeandsledge

#AAR #HWMF #democrew #allamericanroughneck # #thedungeon # #girlswithtattoos #girlswithmuscle #nopainnogain # # #ketolifestyle #fasting #intermittentfasting #ketois
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Thank you to my bestie @bethpaigeeee for your pre-pregnancy gym wear! LOVE IT 💚

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Happy Flex Friday! 💪🏻 Today @jake_harrison313 and I hit arms and the pump and pain was real! 😅 My whole body is so extremely sore and I’m definitely looking forward to a much needed rest day tomorrow! Lol We are officially 99 days away from the wedding so we aren’t messing around! It’s time to get in the best shape of our lives as best as we can! 🤞

#timetogetserious #gotime #doubledigits #shreddingforthewedding #weddingprep #armday #biceps #triceps #pump #flex #flexfriday #friyay #friday #fridayvibes #fridaymotivation #fit #fitfam #fitgirl #fitnessjourney #iam1stphorm #1stphorm #1stphormathletesearch #gymshark #gainz #girlswithmuscle #weightlifting #girlswholift #gym #socialdistancing #gymrat
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FLEX FRIDAY?? —— No clue if this is a thing still. I’m so hot and cold with social media & it’s impossible to keep up with all the latest. —— I am so looking forward to a weekend of family fun & some sunshine! My goal is to get in a weighted workout tomorrow & then a run on Sunday. —— Also... I’m looking forward to some cake & crawfish.

#QuaranGradParty
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Scrammbled eggs (3 whites, 1 yolk), avocado toast sprinkled with Trader Joe's "everything but the bagel" seasoning, and some raspberries. I've been trying to incorporate more fiber daily 😅

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Back on prep & it feels so good! Laser focused, I have a lot to prove to MYSELF. LFG😏🔥👙

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Finally Friday! 💪🏼 Got a pretty good upper body pump this morning. My legs are soOoOo sore from yesterday’s workout. Ready for the weekend!!!!

#weekendready #upperbodyday #fridayvibes #fridayflex #senitaathletics #fitnessaddict #girlswithmuscle #junkbrandsjunkie
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Just groovin a little to @oliverheldens Details choreo by @ecruz_n and I'm too excited not to share 💁🏻‍♀️🤗 I've fallen in love with dancing and moving💃🏻❤

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Yesterday you said you were gonna start today. • • • Hold yourself accountable. Find someone to help hold you accountable if need be. • • • • The results are gonna take longer if you keep putting it off. JUST START. Start today. Stumble. Fail forward. Tweak as needed. Ask questions. Research. Work hard. Sacrifice. Do what you must, even if you don’t [ want ] to. • • • • Life isn’t just gonna hand you what you think you deserve. • • • • 🔥 @veromastodon 🎶What If (Motivational Speech) - Fearless Motivation 🎥 @herb_g0tti

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Değerli üyelerimiz sonunda kavuşuyoruz . Önlemlerimizi aldık . Hijyen kurallarına uyuyoruz . 29 Mayıs Cuma 30 Mayıs Cumartesi 31 Mayıs para günleri saat 12:00 ile 18:00 arası salonumuz kayıt için açık olacaktır. Maskemizi takalım. Kurallara uyalım . Eski üyelerimiz kalan dersleriniz için mutlaka programa yazılalım . Görüşmek üzere 👋 @cigdemkkurtoglu @yelizbiyiklioglu @betlaakar Fitgirl

#fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #pilates
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