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favorite Likes
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Summit of Cona Mheall, not long before the mist chased us off the hills and we were greeted by midgies at the bottom! I’m sure the midgies have been building their army during lockdown waiting for us all humans getting back out on the hills! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ullapool📍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#beinndearg #conamheall #inverlael #ullapool #midgies #eatenalove #munros #munrobagging #mytiso #trailmagazine #hiddenscotland #mountainsforthemind #properadventure #homeiswherethemountainsare #icu_scotland #thisismyadventure #discoverscotland #ukhikers #scotshots #visitscotland #thisisscotland #scothike #borntoroam #spiritofadventure #girlswhoclimb #girlswhohike #walkhighlands #hillwalkingscotland #explorescotland #summitfit
favorite Likes
The summit of Beinn Dearg treated us to great 360 views yesterday over to An Teallach, Suilven, Torridon and beyond. I always enjoy being able to recognise other mountains we have stood on top of and the ones we are itching to climb and stand upon ⛰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ullapool📍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#beinndearg #inverlael #ullapool #munros #munrobagging #mytiso #trailmagazine #hiddenscotland #mountainsforthemind #properadventure #homeiswherethemountainsare #thisismyadventure #discoverscotland #ukhikers #scotshots #visitscotland #scotlandmagazine #thisisscotland #scothike #borntoroam #spiritofadventure #mountainlife #girlswhoclimb #girlswhohike #walkhighlands #hillwalkingscotland #scotlandhiking #explorescotland #summitfit
favorite Likes
Finally this season I climbed something that I can brag about 😃 Together with @tereza.svobodova.7927  we went to Envers des Aiguilles to climb République bananière on Aiguille de la République. This climb had been on my mind for a few years. 25 pitches, 3x6c, 2x6b+, 3x6b… lots of 6a’s generally pretty sustained climbing. We setup from the hut at around 5am to start climbing at 6.20. First half was quick even though I did one pitch twice (once outside of the line leading to nowhere and once correct ;-)) it took us less than 6h, second part is not only harder but the pitches are longer. We were visibly tired and slower, we still managed to climb the second part in less than 9h getting to the summit just before the sunset. Up to the final pitch (bolt ladder 6c+) we did everything OS, being late and tired we didn't try to climb the final slab clean, so that was A0. Two reppels lower a really good bivy ledge caught us for the night promising a good sleep and wonderful views in the morning. So we stayed. Without any rush the following day we were happy back in the hut around noon for the best omelet and beers ever 😃 Thanks to @tereza.svobodova.7927 for being a great partner.

#climbinismypassion #klettern #wspinanie #girlwhoclimb #girlswhoclimb #enversdesaiguilles #bananarepublic
favorite Likes
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great day out on the hills yesterday climbing Beinn Dearg & Cona Mheall, number 54 & 55 ⛰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ullapool📍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#beinndearg #conamheall #inverlael #ullapool #munros #munrobagging #mytiso #trailmagazine #hiddenscotland #mountainsforthemind #properadventure #icu_scotland #homeiswherethemountainsare #thisismyadventure #discoverscotland #ukhikers #scotshots #visitscotland #scotlandmagazine #thisisscotland #scothike #borntoroam #spiritofadventure #girlswhoclimb #girlswhohike #walkhighlands #hillwalkingscotland #scotlandhiking #explorescotland #summitfit
favorite Likes
What is your favourite “style” to set? - @lemonzestt It’s hard to choose just one style of climbing because they’re all so different and it honestly depends on the day for me. If it’s on the ropes my greatest sense of achievement is when I set in the arch or in the powerhouse. So with that as a reference we could say over-hanging is my favourite feature to set. But if it’s between bouldering and sport climbing I would have to say I like to be able to do both because the two disciplines complement each other. For more info join us for the Women's Climbing Symposium tonight at 6pm for the discussion on route setting. Link in bio. 📷 @willem_dewet

#routesetting #girlswhoclimb #demgorgeousbiceps #shesets #womenroutesetters #climbing
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favorite Likes
Redpointing can be savage. Here I am having just unclipped, pinging straight off the "Dirty dirty dirty crimper" and swinging off route. What the video doesn't show if how much effort went into getting back to that clip each time 😅😅 Can't wait to get back on Singularity! Cheers @spillers80_ for the belay and @jordanngardiner for the footage!

#climbing #mountains #instagram #climb #rockclimbing #nature #hiking #adventure #climbing_is_my_life #climbing_pictures_of_instagram #climbing_is_my_passion #climbingtraining #mountain #passion #pictures #climber #travel #climbinglife #outdoors #escalada #mountaineering #lovers #photography #outdoor #training #landscape #womenwhoclimb #girlswhoclimb #strongwomen #strong
favorite Likes
favorite Likes
Catching the first rays of sunshine after spending hours in the freezing underground 🦇 📸 @talouuu

favorite Likes
@ignant 🌞

favorite Likes
@paynterjacket 🧡

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@simonakust 🌬

favorite Likes
Throwback to the grand opening of my favorite climbing gym @cubeboulder over a year ago 🎉🎂 📸 @piotrekset

#eyesontheprize #buldering #girlswhoclimb #wspinanie #klettern #eskalada #скалолазание
favorite Likes
days before the 2 years anniversary, the video from last year can't believe the progress I made this year, apparently my goals weren't high enough cause it's already done ☺☺ 2 years in and I just got deeper in love ❤❤ climb on!! - - - - -

#climbinganniversary #climbingtraining #climbingroses #climbon #climbergirl #climbing_is_my_passion
favorite Likes
We are leaders in adventure construction and can work with any space to inject some adventure for your guests and visitors. Find out more about us via the link in bio.⁠ ⁠

#rockclimbing #adventure #climb #climbing_is_my_passion #climbinglife
favorite Likes
RAIN, RAIN, GO AWAY...! 🌧 Arrived on a hot sunny AF morning, followed by non-stop raining ☔️ Can’t control the weather, but bought the best thing for camping - Tarp that makes your tent looks less depressing under the rain 😂 Sun shall shine again from this afternoon 🤞🏼 hopefully we can get some climbing and hiking done. 🙂✅🙃

#climber #climbers #climbingismypassion #passion #fun #girlswhoclimb #femaleclimbers #climbersofinstagram #camping #campinglife #rain #MSRtent #MSR #campingtarp #intothewild #tent #chamonix #france
favorite Likes
Already missing the holidays ! Outdoor climbing can be quite tricky because guess what... walls aren’t straight outside 🙊 (like most of my climbing training). A lot of work do to when I come back in this beautiful spot

#buoux #outdoorclimbing #pushonyourlegs #babysteps #provence #luberon #girlswhoclimb #climbinguptothetop #arkose #escalada #arrampicata #climbing_is_my_passion #climbing_pictures_of_instagram
favorite Likes
ROOF The roof has had a little birthday with a re-set, including this upside down ladder 🙌🏼 Don’t forget ladies night starts tomorrow night!

#kalgoorlie #climbinggym #boulderinggym #thingstodoinkalgoorlie #girlswhoclimb #shoplokalwa
favorite Likes
Hot hot heat and hot hot rocks ☀️ 🧗‍♀️ 🌵

favorite Likes
walking around the sub apline scoping out all the wildflower spots

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T r e p a T u S u e ñ o 💥Motivación para los tiempos de hoy 💥 Motivemonos juntos a entrenar en casa y estar titanes para la roca  🧗‍♀️🧗‍♀️🧗‍♀️ 👁 @lesteriverajimenez 👁 . . . . . . . . . 🇨🇱 ✔ Si te gusta nuestro trabajo; Danos un like 👍 síguenos 👥 y ayudanos a compartir 🙏 . . . . . . . . .

#climbing #climbing_is_my_life #climbing_lovers #climbingworldwide #climbing_worldwide #mountains #rockclimbing #bouldering #climbinglife #sportclimbing #tradisrad #klettern #climbingphotography #girlswhoclimb #climbinggym #climb #climber #climbingtraining #escalada #climbingholds #climbingwall #boulder #bouldergym #climbingtrip #hangboard #chileclimbers
favorite Likes
Spent the past day giving back via trail/crag maintenance. This is the before and after of the shade spot I cleared early to fuel the rest of the days work.

#cragmaintenance #optoutside #girlswhoclimb
favorite Likes
@mvcullen did a sneaky and filmed me finishing up Radioactive Man at Medlow Bath. This line is very fun, but boy do I look lanky when I climb 😅 Thanks @goldfishumbrella for belaying me and introducing me to this stellar climb - the send train is on its way to pick you up next 🐒🚂

favorite Likes
favorite Likes
7/29/2020: Throwing it back to riverfront climbing, cooler temperatures, spectacular views, and an exorbitant amount of bug spray warding off the abundant mosquito population. 📸: thanks @evan.josiah for making me look cool

#climbing #elwhariver #climbon #washingtonstate #girlswhoclimb #portangeles
favorite Likes
This was a fun one! (Ignore the unimpressive dyno at the start 😂) My fingers wouldn’t extend straight for 5 minutes afterwards, so I knew I’d pushed them hard today and they needed a rest. But I can tell my finger and grip strength are miles better than they were 4 weeks ago when I started bouldering again. Mojo is returning! 💚

#climber #climbinggym #rockclimbing #bouldering #girlswhoclimb #girlswhoboulder #crag #urbanclimb #brisbanerockclimbing #life #hobby #rockclimbingtraining #climbingtraining
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Great weekend with the ladies. First time at Black mountain did not disappoint. 📸: @climb_eat_repeat .

#blackmountain #madrock #madrockclimbing #bouldering #girlswhoclimb #slaydies
favorite Likes
3/3 DNS - Before I ended up having to slide a hundred odd feet down that same scree slope on my ass. We got just to the base of this beauty of a multi pitch and heard a clap of thunder, turning around to see a storm rolling in. Oh well, at least I didn't have to squeegee water out of my rope while rappelling.... for the second time this weekend 😹

favorite Likes
Fun time working out “Crack of Doom” with @zachveach 😘 • • • • •

#climbing #girlswhoboulder #girlswhoclimb #shesends #stonefortbouldering #boulderingisdumb
favorite Likes
favorite Likes
How's climbing going you ask? Swipe for the answer ✌️🙈🦧

#rockclimbing #bouldering #climbon #climboutside #getoutside #girlswhoclimb #pictureperfect
favorite Likes
Meet Hive instructor, Maya. @bomberclimbing is originally from Ontario, but she fell in love with the BC forests and mountains. She’s got two more years of school until she becomes a Naturopathic Doctor and she’s also the owner of a small hand care company for climbers called Bomber Climbing! Read more about Maya and her climbing life in our blog; link in the bio. Maya teaches Womxn in Bouldering at Surrey, which starts on August 18th. Sign up through the Courses tab on our website!

favorite Likes
About a month ago I had my 5th shoulder dislocation, only 3 weeks before my big climbing trip.⁣⁣ ⁣⁣ I struggle sometimes with my own triumphs being valid enough. But I keep reminding myself that our own personal wins are what count and not in comparison to others. ⁣⁣ I surprised myself after onsighting this route. I saw it and felt inspired but I didn’t think my shoulder would be ready for a grade like that, mainly cause I now have to think about each move I do and change my style of climbing altogether in order to avoid another injury. The efforts feel much greater, like I’m learning to walk again.⁣⁣ ⁣⁣ So here it is, my own little big victory (and personal best) that I’m super proud of. Reaching my goal, one step at a time, injury-free.⁣⁣ ⁣⁣ Route: Burglar’s Dog (5.9 trad)⁣⁣ 📍Skaha, BC⁣⁣ ⁣⁣ 📸 @cursed.burger⁣⁣

#skaha #skahabluffs #tradisrad #tradclimbing #crackclimbing #girlswhoclimb #climblikeagirl #climbgirls #girlsoutdoors #girlsthatclimb #andshesdopetoo #outdoorbabes #womenoutdoors #theladyalliance #shemovesmountains #mountaingirls #womenwhoexplore #adventuretime #womenwhoclimb #adventurebabes #wildernessbabes
favorite Likes
Rarely is there a video of me failing... I dont like failing. BUT, here's a fun one from tonight! Dry firing sucks, wait till the end. Sound on and you can hear it.

#girlsclimbing #fail #flashedclimbing #rock #bouldering #fivetenshoes #adidas #girlswhoclimb
favorite Likes
I love this perfectly timed shot of failure. I feel like we don’t see enough of the falls in climbing. 🤣🦾🧗🏻‍♀️

#rockclimbing #girlswhoclimb #womenwhoclimb #womenwhofall
favorite Likes
Posted @withregram • @iamnouski Finally got back on the wall! A huge thanks to @anoushehusain and @kennethparaclimbing for the video and belay. Now the challenge to get back to wall fitness after de-conditioning during lockdown. Getting back to full fitness can be frustrating particularly for those of us with

#eds #indoirclimbing #climbingwall #womenwhoclimb #edsclimber #edsathletes #physioforlife #paraclimbinglondon #thisgirlcan #girlswhoclimb
favorite Likes
Finally got back on the wall! A huge thanks to @anoushehusain and @kennethparaclimbing for the video and belay. Now the challenge to get back to wall fitness after de-conditioning during lockdown. Getting back to full fitness can be frustrating particularly for those of us with

#eds #indoirclimbing #climbingwall #womenwhoclimb #edsclimber #edsathletes #physioforlife #paraclimbinglondon #thisgirlcan #girlswhoclimb
favorite Likes
Found friendly beta for inflexible backs 😹 purple tape red

#joerockheads #climblikeagirl #girlswhoclimb #girlswhoboulder #bouldering #brusherswhocrush
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Turning på Gullknausen med @mona_mader2 🤸🏾🤸🏽

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Like this one! I call this climbing the blue half moon 🌙💙

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Romping around the mountains just signing summit registers for fun 🥳 glad to have made new friends to play in the mountains with doing what we love. Definitely a type 2 adventurous day taking a boat and back across the lake to save mileage, up and down gullys and crossing over boulders! Can’t wait for the next ⛰✅

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It's finished! Made a custom srt harness that can covert to a belt/chalk bag strap. Swipe to the end to see how. Took over 70ft of Paracord and lots of tweaking. Also learned spike stuff because I'm still fresh meat. . . .

#paracord #treeclimbing #training #srt #arboriculture #girlswhoclimb #rockclimbing #bouldering #aerialsilks #craftybitch #summer #northcarolina
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I remember being in crutches, unable to walk on my own and passing things, longing to try them but unable to.. I guess that is why I can't pass a rock and not climb it now.. I don't care if I fall, I'm just grateful I get to try it at all. •

#crpswarrior #crpsstrong #climb #keepclimbing #livetheadventure #getoutside #liveinthemoment #girlswhoclimb #thesuicidedisease #crps #enjoythelittlethings #loveyourself #enjoythemoment #getoutside #getoutdoors
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New proj 😎 . . 📷 @chris.dallarosa

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Sweet weekend in Rumney! Only my second time sport climbing outdoors and I am definitely a big fan. Awesome crew and awesome climbs 🤘🏻 . Med Dose Madness 5.10b . PC: @not_jonsammis .

#climbing #climb #climber #sportclimbing #rumney #girlswhoclimb #rockclimbing #rumneyrocks #sendit #climbon #rockclimbingphotography #climbing_pictures_of_instagram
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A year ago I tried to climb the third flatiron with a friend, who became so sick on the climb that we had to bail from near the top. It was so frustrating to bail off something I could almost solo. But then raptor closures and other objectives kept me from going back to try again. However today I needed something quick and casual to do with a buddy from Texas who had an afternoon flight to catch. Bird sex season is over, so we ran up it real quick. Glad to have redeemed myself, even if it was a pretty toasty climb. . . . .

#tradclimbing #tradisrad #bitchinmultipitchin #flatiron #bouldercolorado #colorfulcolorado #summitphoto #girlswhoclimb #forceofnature #neverstopexploring
favorite Likes
“When you leave a beautiful place, you carry it with you wherever you go”. — Alexandra Stoddard Weekend trip to Mazama, WA to climb. Zero climbing photos were captured. Fortunately lots of smiles in the sun were captured !! 💫 So enamored by WA state and so grateful, (especially now) to call this my American home. ♥️ 📸 @gary1056

#pnw #pnwonderland #pnwlife #adventure #adventureseeker #girlswhoclimb #washingtonstate
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Posting this v5 climb twice because I 💗 it and I’m a nerd. Much better angle of the movement here than the last video though. As a slab climber, it’s been super humbling to have to stay off of slab (due to my sprained ankle) and condition my hands. I have surprisingly enjoyed being upside down more 🙃 . . .

#boulderingbabes #climbinggirls #girlswhoclimb #boulderinglife #climbingporn #climbing #gymclimbing #bouldering #functionalfitness
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⁣ Amity frees Liberty Crack (5.13b, 12 pitches)!!⁣ ⁣ North Cascades Adventures - Part 3⁣ ⁣ After two days of effort learning the moves on the crux pitches of Liberty Crack, Amity sent the line free on her first lead attempt. One of the 50 Classic Climbs in North America, this line is traditionally aided (through the roof and blank slab of p2/p3) and has a storied history of free climbing efforts. Brooke Sandhal originally freed it in 1991, pinkpointing the roof and employing some creative protection on the direct slab (using a static line to backup the sketchy bolt ladder). Mikey Schafer pinkpointed the Lithuanian Lip (crux) and toproped the slab variation out right (before it had bolts). Blake Herrington added bolts to the slab variation and subsequently freed the roof, placing his own gear, and then followed his partner on the 5.12 slab variation in 2016. And sometime in there @rob_pizem silently redpointed the whole line “6 or 7 years ago... it was fun!” (Those are the sends we know about but I would be happy to hear of others if you have more intel).⁣ ⁣ On Saturday, I freed the line, placing all my own gear on lead. This is the hardest big line I have attempted and I was stoked to test myself physically and mentally on this stellar climb. Connor was in full support mode - he helped rig line for me to practice the crux and then belayed me and jugged/climbed on the lead go. I couldn’t have pursued this goal without his unwavering support and encouragement. Thanks to Randy, Lucas (and his wife!), Dan, Cindy and the rest of the crew up there that day for the cheers and enthusiasm as I was pulling the crux!!

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LADY CRVSH CREW promised to donate $5 for every t-shirt and tank top order we received during the month of July. Today we made a $125.00 donation to @naacp! Thank you to everyone for your support and business — it truly means so much. LCC will continue to look for ways we can take action and fight for equality for BIPOC communities. ✊🏿✊🏽✊🏻✊🏾✊🏼

#blacklivesmatter
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BUSTING THE NEED FOR MORE ENDURANCE MYTH 👊🏼💥// Don't get too mad at me 😉 I'm going to be sharing one of the biggest misconceptions I see and hear about getting stronger. Have you ever fallen off of your project and said "𝘐 𝘫𝘶𝘴𝘵 𝘯𝘦𝘦𝘥 𝘮𝘰𝘳𝘦 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦"? You're not alone! If you're doing drills like: ARCing, doing up + downs on the autobelay, doing 50 moves on a jug traverse, 𝙄 𝙝𝙖𝙩𝙚 𝙩𝙤 𝙗𝙧𝙚𝙖𝙠 𝙞𝙩 𝙩𝙤 𝙮𝙤𝙪... (but you know I’ve got to do it!) The reason these exercises don't work has to do with 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆. These "endurance" exercises are 𝗻𝗼𝘄𝗵𝗲𝗿𝗲 𝗻𝗲𝗮𝗿 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗼𝗿 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲. When we train, we need to keep basic exercise science in mind. The threshold for 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝗶𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝘁 𝟲𝟬-𝟳𝟬% of your maximum, whereas the 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗵𝗿𝗲𝘀𝗵𝗼𝗹𝗱 𝗶𝘀 𝟴𝟬-𝟵𝟬%. So unless you're hitting those intensity levels, you're likely not getting the benefits. I would argue that 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗵𝗮𝗽𝗽𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 𝗶𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿. Think about it this way - 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹, 𝗲𝗮𝗰𝗵 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗺𝗼𝘃𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗲𝗮𝘀𝗶𝗲𝗿. You'll expend less energy, have more power in the tank and be able to hold on for far longer. Both for myself and my clients, when we shift the focus from endurance back to strength, we see massive results. One of the best ways to increase strength is to 𝘀𝘁𝗮𝗿𝘁 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗶𝗻𝗴 𝗶𝘀𝗼𝗺𝗲𝘁𝗿𝗶𝗰 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲. Not only will isometric exercises get you stronger but they will also help to increase your endurance. This is exactly what you’ll find in 𝗦𝘁𝗿𝗼𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗦𝗲𝗮𝘀𝗼𝗻, a 5-week program that gives you an all-in-one program to help get you stronger, faster.​ 𝗦𝘁𝗿𝗼𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗦𝗲𝗮𝘀𝗼𝗻 is $50 off for just one more week! Learn more using link in my bio 👉🏼 @ladybeta.coaching ✨

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Throwback to one of my last training sessions before surgery! This climb is quite achievable, but definitely hard work as part of of 4x4s when your finger skin is being shredded on each go 😂 . Cant wait to start posting training footage of me trying to get back into shape, fingers crossed I'll only have 2 weeks left to wait!! . 📽 @a.pesqueira

#irishclimbing #irishhomeboard #bouldering #climbing #indoorclimbing #climbing_videos_of_instagram #womenwhoclimb #strongwomen #workout #training #girlswhoclimb #fitness #fitnessmotivation #climbing_is_my_passion #rockclimb #girlswhoboulder #climblikeagirl #homeboard #stayhome #lockdown #lasportiva #routesetting #petiteascension #ladycrushcrew #climbingporn #recovery #womxnwhoclimb
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I did a thing I said I’d never do! I hauled my ass up a bunch of snow and I didn’t hate it! In fact; I had a stupid grin on my face pretty much the whole time. . Big love to the best snow instructors one could ask for, and the best crew to make terrible Bulls based puns with. . . 📷: @meganyouqi . .

#slaysians #snowcraft #whakapapa #girlswhoclimb #oreosforpower #notchasingwaterfalls #newzealand #nobulltea
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The last week or so brought a curve ball that hit me right in the face, and I found myself searching for anything that gave me a sense of control. I bought a bunch of plants, took a trip home, probably drank too much wine, spent an unhealthy amount of time in my own head, and got really angry... a lot. During that time, though, I realized that my best is not defined by someone else’s opinion of me and my identity isn’t measured by what I accomplish. So I have the choice to stay or to grow. I don’t know what this season will look like, but I know my worth. I’m scared, but nothing worth doing is easy (like this moon board problem 🤣). . Let’s see where this journey takes me. . . “Brown skin girl Ya skin just like pearls Your back against the world Never trade you for anybody else” .

#moonboard #moonclimbing #powercompanyclimbing #dirtchalkbags #ladycrushcrew #womxnwhoclimb #browngirlsclimb #melaninbasecamp #heyflashfoxy #climbing #bouldering #climbing_is_my_passion #climbing_pictures_of_instagram #ladieswhoclimb #girlstrong #climbing_worldwide #training #allmountainbrothers #asianboulderingcrew #girlswhoclimb #atomikclimbingholds #lasportivana #girlswithtattoos #whorunstheworld #all_in_beta #climbingincolor #sendingincolor #climbersofcolor #girlsboulder @girlsboulder
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Have you ever tried climbing? It's amazing how the whole body needs to work if you climb. Most who didn't might think that you use your fingers, arms and hands only. But everybody who did it knows that it's a full body workout. Thanks to @annaah_x3 , @yogachrisberlin and @philipp_isi_89 for that wonderful day. • • • Hast du schonmal klettern probiert? Es ist ein fantastisches Ganzkörperworkout. Viele, die es noch nie ausprobiert haben denken, man würde hauptsächlich nur seine Arme, Finger und Hände benutzen. Aber jeder, der es einmal getan hat weiß: Es ist ein Ganzkörperworkout. Danke an @annaah_x3, @yogachrisberlin und @philipp_isi_89 für diesen wunderbaren Tag.

#berlin #germany #clouds #sportclimbing #rockclimbing #climbing #girlswhoclimb #explore #bouldering #bouldern #sport #fitness #fit #fitfam #happy #life #training #movementtraining #healthy #hiking #travel #outdoor #meditation #yoga #grip #gripstrength #instagood #suredesign #ahrensfelde #randommentalist
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Anyone down for a day trip to WV this upcoming week or next weekend, slide into my DMs. Send Spring Break w ya girl 🤙🏼

#tradclimbing. #girlswhoclimb #sportclimbing
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