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Looking for an awesome workout with some incredible amazing women? GFIT Nation is the place you want to go to then! . 📸: @gfitnation . . .

#gfitnation #fun #sgt #somers #anytimefitness #gym #fit #exercise #strongwomen #wonderful #muscle #westchestertoyota #westchesterny #westchester #newyorkcity
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Stick with it Sunday! It’s when things get tough that show your character. Grind through those tough moments just like Marla @marlaespo did during this workout.

#gfitnation #gfit #grind #stickwithit #toughness #pushthrough #exercises #exercisemotivation #inspiringwomen #girlswholift #choices #sunday #getit #noexcuses🚫
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💦Sweating..... Who knew it could be so much fun‼️ . Adult/child 👯 Fit Circuit w/ coach @jenny.gfit. We look forward to it every Sunday! 💪🏼 .

#dynamicduos #mytwin #motherdaughter #bonding #fun #startthemyoung #shes12 #jordan1s #kettlebellworkout #health #somersny #somerssportsarena #sundayfunday #flexfriday #northsalemny #gfitnation
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🦸🏼‍♀️workin on that superhero status . . @gfitnation . .

#gfitnation #levels #choices #gfitathlete #level45 #fitover40 #fitat45 #iam1stphorm #legionofboom #neversettle
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Do estúdio para a faculdade. Hoje, depois de quase 2 anos, tive coragem de lincar minha profissão em paralelo a uma matéria abordada no curso de Educação Física. Essa demora aconteceu primeiro pq acredito que o ser humano precisa buscar mais competência antes de se expor, por isso, a necessidade de primeiro ter uma base teórica mais consolidada juntamente com a prática efetiva, para não causar incoerência no que precisa ser apresentado. Desde quando abri o @labellapole, a quase 5 anos atrás, tenho esse sonho de colocar a modalidade Pole em destaque dentro da área acadêmica. Atualmente vejo muitas pessoas reclamando de desvalorização, porém poucas querem sair da zona de conforto e buscar fazer diferença, pq é mais válido apenas fazer cursos que te dão um certificado (não estou me opondo a ninguém, acredito em apropriação e foi assim que comecei minha jornada). Porém, não adianta fazer vídeos e postar textos sem saber de pelo menos a base do que estamos falando! Agradeço imensamente a todas minhas alunas pela compreensão, pois não está sendo fácil! E que o pole continue sendo de todos, dancarinos, atletas, ginastas, empresários, educadores fisicos, etc., mas que tenha uma base sólida profissional também! E obrigada ao squad educa por sempre apoiar minhas leves surtadas

#labellapole #crossgirl #girlswhitmuscles #poleaddict #poledancenation #beastmode #poledancenews #fitgirls_inspire #fitfam #calisthenics #fitchick #contortion #flexiblepeople #instapole #stretching #dancegirl #gymnastics #exoticpole #polemaniabr #wegonthepole #poledancing #wegon #poleflow #pdshape #poledancebrasil #poledancing #calisthenicgirl #dancegirl #girlpower #stretching #gymnastics #gfitnation #poledanceuberaba
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⏱ Tuesday’s are for timed workouts ! . . . Pushed myself to complete 3 rounds of shoulder press & double unders as quick as possible to get my heart rate up during my workout. Thank you @gfitnation for kicking my 🍑 once again ! . . .

#gfitnation #gfitathlete #iam1stphorm #crossrope #wejump #legionofboom #musclesanddonuts #shoulderpress #shoulderworkout #shoulderworkouts #doubleunders #jumprope #jumpropeworkout #beavisionary #gymsharktrain #goalgetter #superset #supersets #workoutideas #goalgetter #girlygains #westchesterny #westchestercounty
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I didn’t want to get up and get my workout done this morning but since it was leg day I’m glad I did! Wow! This new program is going to have some amazing results!!

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Monday Motivation Less than three months after tearing her ACL and spraining her MCL Kelly @kellyanolan is back in the gym training and working on her strength. It is incredible to think that such a young lady is that determined!! So happy you’re back Kelly💯

#gfitnation #mondaymotivation #determined #fitness #athlete #lax #soccer #basketballtraining #neverquit #backday #strengthtrainingforwomen #inspired #westchester #katonah #somers #bedford #bedfordhills #trippieredd #choices
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🌀Love that @gfitnation always puts a spin on leg day . . 🦁And this new outfit from @style_fitness_apparel was up for it! Squat proof, sweat proof and most importantly, JEN Proof 🍑😉😂 . .

#gfitnation #levels #choices #level45 #gfitathlete #iam1stphorm #strongerthanyourlastexcuse #legday
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Love the feel Christine @christined328 brings to each session. With a perfect mindset to be the best version of herself and a no quit attitude, her body and strength have transformed.

#gfitnation #gfit #mindset #feel #workout #workingout #aer #fitnessedit #exercisemotivation #gymmotivation #trainhard #inwardjourney #nutrition #muscles #girlswholift #abs #fitmom #ageisjustanumber #choices #somers #katonah #yorktown #westchester #ny
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🔆Total Body Tuesday . . ⏲I was on the clock to start this one . . 5 rounds Every Minute On the Minute . 📌12 Hanging leg raises 📌8 Front squats 📌Jumprope (45 seconds) . . ❤️That got my heart rate WAY up for the rest of the workout . . ❔Do you like to incorporate EMOMs into your workout ?? . . .

#gfitnation #levels #choices #gfitathlete #level45 #fitover40 #iam1stphorm #duespaid #totalbodyworkout
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Monday Motivation You can do anything you set your mind to. I want to recognize Jen @jenny.gfit for setting a goal and achieving it. She wanted to start a class to cater to children and parents to encourage fitness, relationship building, and a healthier lifestyle. Fast forward to today, Jen has successfully launched Dynamic Duos!! I also want to thank everyone who has showed up to support Jen as well as to get a killer workout 🙏 It means the world to is💯

#gfitnation #fitness #dynamicduos #gym #motivation #mondaymotivation #progress #neverquit #nutrition #somers #katonah #goldensbridge #grouptraining #gfit #exercise #fitkids #muscles #happiness #westchester #ny #gymmotivation
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♥️ Flexibilidade é uma capacidade física TREINÁVEL. Entretanto, com a moda fitness e a supervalorização da hipertrofia surgiu a falsa idéia que o treino de flexibilidade atrapalha no ganho de massa muscular, sendo que isso é muito mais dependente da individualidade, biotipo e outros fatores. Uma boa mobilidade articular ajuda a melhor aproveitamento do treino, juntamente com a técnica vai ajudar a se exercitar de forma ótima com menor gasto energético e assim, melhor rendimento. Está esperando o que para começar?

#powerlastic #powerlasticflextraining #crossgirl #girlswithmuscles #beastmode #fitgirls_inspire #fitfam #calisthenics #fitchick #contortion #flexiblepeople #stretching #calisthenicgirl #girlpower #stretching #gymnastics #gfitnation
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🦸🏼‍♀️Week 2 of Dynamic Duos and I could not be more proud . . ✨The energy, the support and the love in this room was even greater than I could have imagined . . 🌎Watch out world —GFIT:the Next Generation is coming ! . .

#gfitnation #levels #choices #level45 #familyfitness #fitkids #fitfamily #circuittraining #dynamicduos #partnerworkout #fitmoms #fitmomsover40 #fitdads #mombod #fitmomover40 #fitnessfortweens #fitnessforkids #westchesternymoms #westchesterfitness #somersny #bedford #katonah #somersmoms #bestofwestchester
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So blessed to have the support of this wonderful group Saturday mornings for Fit Circuit. I look at this picture and I feel proud and lucky. Thank you for believing in me ladies🙏

#gfitnation #gfit #sgt #saturday #blessed #wonderful #beautiful #gorgeousgirl #strength #muscle #hiit #somers #katonah #bedford #mountkisco #yorktown #yoga #pushups #situps #smiles #supportsmallbusiness #exercisemotivation #gymmotivation #fitmoms #fitnesslife #girlswholift #noexcuses #ageisonlyanumber #bettertogether #passion
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🚶🏻‍♀️Walk in . . . 😵Work hard . . . 🔁Repeat . . . 📸 @holstworld captured just what happens each & every time I step foot in the gym. Always focused, always determined & always repping

#gfitnation #gfitathlete #iam1stphorm #workoutvideos #workhardorgohome #goalgetter #boxjumps #boxjump #ladderdrills #hurdles #tireworkout #girlsthatbox #battleropes #battleropesworkout #ballslams #girlygains #westchestercounty #womenwhoworkout #sheworksout #beastmodeon
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💡 CLIENT SPOTLIGHT 💡 . . . So proud of @chloj_adrien ! She’s down 8️⃣lbs since she started training & always brings the energy every session. Can’t wait to see all the goals we accomplish on this journey! You got this Chlo! . . .

#gfitnation #clientspotlight #certifiedtrainer #certifiednutritonist #proudtrainer #workoutprogress #fitnessjourney #goaldriven #goalgetter #fullbodyworkout #workoutideas #strongerthanyesterday
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GFIT loves the kids. Bridget can rock anything and be cute as a button but she sure does make the brand look adorable. Thanks for repping B3!!

#gfitnation #gfit #repping #fitness #training #cuteness #fitness #healthy #choices #exercise #traininghard #gym #somers #muscles #flexing
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💕Found my “Real Love” at the gym . . 😯Still can’t believe that something I avoided all my life brings me so much happiness . . 🆙Here are some new moves to add to your next upper body day . . 👚Still can’t get over the fit and feel of this @style_fitness_apparel outfit. Give them a try . . 🦋 Addicted to my @hopefitnessgear bands.. I use them in every workout . .

#gfitnation #levels #choices #level45 #fitover40 #fitmom #iam1stphorm #neversettle #upperbodyworkout
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Se você gosta do diferente, de colocar força, flexibilidade e consciência em um movimento, vc precisa fazer powerlastic ❤️

#powerlastic #powerlasticflextraining #crossgirl #girlswithmuscles #beastmode #fitgirls_inspire #fitfam #calisthenics #fitchick #contortion #flexiblepeople #stretching #calisthenicgirl #girlpower #stretching #gymnastics #gfitnation
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🦋Surround yourself with people who believe in you . . 3 YEARS AGO >> I only starting THINKING about getting fit . . 2.5 YEARS AGO >> I actually joined a gym and met @gfitnation . . 1 YEAR AGO >> I obtained certifications in both fitness nutrition and personal training . . YESTERDAY >> I started my own Small Group Training for families . . 💗To say I am overwhelmed with gratitude for the love and support of @gfitnation and our entire GFIT Family is an understatement. None of this would have been possible without these incredible people . . 🥳Yes there were some jitters, but the debut of this class turned out even better than I imagined . . 🌟To see these children so excited about fitness with their moms, siblings, babysitters by their sides was priceless. They were having so much fun, I had to join in (last slide ) . . 💕Very special thanks to my kick-off crew @anabrew1472 @kayd.fit @jlfox324 @bronxjewels Your support means more than you know!! . . 👯‍♀️And to my girl Boogly @averyschoenberg_ your bravery and strength inspire me everyday. I am so proud that you are the other half of my DYNAMIC DUO . .

#gfitnation #levels #choices #gfitathlete #level45 #fitover40 #fitatanyage #fitkids #fitfamilies #dynamicduo #dynamicduos #familyfitness #startthemyoung #nevertoolate #iam1stphorm #neversettle #wedothework #gfitatanyage #fitmomsrock #leadbyexample #fitnessmotivation #westchesternymoms #westchesterfamily #somersny #smallgrouptraining #familyworkout
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Motivation Monday Just over two years ago the lady in the middle came to me simply wanting to shed a few pounds. She had literally never been in a gym for more than a half hour and her words to me were that she hated it. She started off training with me once a week. She didn’t hate it any longer. Then she started seeing changes after put in extra work on her own. Fast forward two years. She is a certified nutrition coach and certified personal trainer. And yesterday, after months of planning and preparing, Jen @jenny.gfit launched her very own SGT!! Dynamic Duos started off with a bang! I am so proud of you Jen. I also want to thank all the wonderful participants who came out to workout and show support, you all are so incredible and it wouldn’t be possible without you💯 Please send Jen or myself a message to incquire about how to become a part of this wonderful community.

#gfitnation #fitness #dynamicduos #gym #motivation #mondaymotivation #progress #neverquit #nutrition #somers #katonah #goldensbridge #grouptraining #gfit #exercise #fitkids #muscles #happiness #westchester #ny #gymmotivation
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🛑YouTube Channel Alert🛑 * Subscribe now to the G-Fit YouTube channel! * Link in bio🔝 * Get an inside look of an incredibly inspiring, motivating and supportive group of individuals lead by our trainer @gfitnation. Common denominator - Journey for a Healthy and Fit lifestyle!🤩 Stay tuned as there is more to come‼️ . Appreciate the support and feedback is always welcome🙏🏼 * Thank you! While you’re at it follow his page @gfitnation for even more inspiring and motivating individuals! We are a unique group❤️ *

#gfitnation #youtubechannel #youtube #fitnessmotivation #fitness #gym #training #choices #inspire #team #accomplishments #fitnessjourneys #celebratetogether #fitnessjourney #subscribe #team #supportlocalbusiness #supportoneanother # #wearenotdone #northsalem #somers #healthylifestyle #selfcare #westchestercounty #katonah #mtkisco #joinus
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I’m so fortunate to have the most incredible and supportive team, not to mention hard working and extraordinary. Christine @christined328 has been with me since day one. Not one for the limelight, I want to say thank you for allowing me to post your hard work and dedication 🙏.

#fitnessmotivation #fitnessedit #landmineworkout #gfitnation #team #nextlevel #exercise #fitness #gymgirl #nutrition #mysupportsystem #passion #dedicated #inspiring #leapard #cheetah #katonah #somers #bedfordhills #westchester #girlswholift #whynot #noexcuses #diamondintherough #wework #neverstopping #trainhard
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