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Get the new week started the right way.⠀ •⠀ •⠀ •⠀

#mondaymovitvation #motivation #freshpot #roastedbeans #cappuccino #espresso #gettheweekstarted
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Happy Monday @shoppreservation @westelmdesmoines @target @urbanoutfitters @rugs_usa

#home #monday #love #blessed #newweek #walldecor #gettheweekstarted #loveit #calm #bedroom #takeanap
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Nothing like throwing around a heavy barbell after a shitty day to make you feel better. I haven’t done any deadlifts for over 6 months so was pretty happy with today’s effort 😊💪🏽

#deadlifts #booty #hammiesandglutes #howmanyplates #alltheplates #howmuchweight #noonecantelltheyreallblack #didntquiteequalmyPR #endorphinflood #feelinbetter #gettheweekstarted
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I’m a dork and can’t take a picture right to save my life 🤦🏽‍♀️😂 but this was an AMAZING Sunday. I love my church. I love my family. I love my God. @destinywoc 📸by Mira.

#Destiny #SundayFunday #ThoughtIWasCute #Smiles #Fun #LastService #ImHungry #CurlyHairDontCare #DaughterOfTheKing #SunnyDays #ItsHot #Wedges #MomLife #NurseLife #GetTheWeekStarted #FamilyFun #Freedom #LetTheLightIn
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Because sometimes we need super hero strength to get through our MONDAYS! Try the Captain America loaded tea! Gives you energy and helps you focus without the sugar crash. 💥No Sugar 💥Tastes Great

#nettynutrition #netty #gettheweekstarted
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Almost through my death piles 💪🏼💪🏼💸💸 happy Monday!!!

#mondaymotivation #motivationmonday #gettheweekstarted #letsgo #ebay #ebae #thrift #thrifted #thrifter #thrifting
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If I am doing a home workout, I always incorporate compound moves. Multi movements are not just more time efficient but hit more muscle groups. Today I used the @TRXtraining suspension straps (you can get a setup for $99), @Sklz versa loop ($20 for a 3 pack) and medicine ball ($20 on Amazon) or weights. If I'm not doing a personal training session with my equipment, I always tell clients to use what they have. Pretty much all of these exercises you can do without a TRX and sub weights or a simple resistance band. You don't have to go out and spend a ton of money on equipment to get a good workout! ⁣ ⁣ Today's moves:⁣ 1. TRX push up to knee tuck to straddle⁣ 2. TRX low plank mountain climbers ⁣ 3. TRX low row to high row⁣ 4. TRX push up to roll out⁣ 5. TRX lunge to kick back, 10 each side⁣ 6. Versa Loop + Medicine ball extreme burpee- add the plank jack and deadlift⁣ 7. Versa Loop + Medicine ball rotational twist with lateral leg lift, 10 each side⁣ Do 10 reps of each repeating the circuit 3 times. It took me less than 15 minutes.⁣ ⁣ Let me know if you need any modifications!!

#homefitnessroutine #workoutathome #trxtraining #homeworkout #yogaandfitness #fitinspo #sklz #resistancetraining #romtraining #compoundfintessmoves #fitnessinstructor #fitnesstrainer #nasmtrainer #mondaymotivation #gettheweekstarted #multitraining #homegym #personaltrainer #fitnessvideo #workoutvideo #workoutigtv #fitnessigtv
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Be the shark this week, big changes coming...

#beashark #mondaymotivation #gettheweekstarted #tshirtcompany
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Going into this week ready for it to be a good one!

#happymonday #gettheweekstarted #happyvibesonly #feelgoodmonday
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Happy Monday!!! My body is still uber sore from everything I got done this weekend. However, I am elated that I can start cleaning the Bus ... After I take care of the kittens. In just a few short weeks, the first of the babies will be getting fixed and ready for adoption. Here is wishing everyone a completely awesome week.

#monday #letsdothis #gettheweekstarted
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Back to the grind stone after having one to many drinks for my birthday week. Day 1 - Sprint

#bmxlife #training #gymmotivation #bmxsprints #yessbmx #tiogatyres #crucialbmx #boxbmx #gettheweekstarted #bmx4life #bmxracing #bmxbikes #gym #gyminthestreet
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Monday morning coffee, chug it! Work out, shower, brush your hair and teeth and kick ass for the rest of the day. Stay caffeinated, hydrated and weird my friends.

#caffeine #monday #gettheweekstarted #coffeebytheboatloads #coffeealldayeveryday #embraceyourweirdness #drinkwatertoo
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Case of the Monday's.... Can I just go back to bed, please? Lol.

#gettheweekstarted #monday #cats
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Happy Monday 😎 • • Meagen Hartman @shearonesalon • • 📲 925.584.1235

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Den Montag habe ich gut verbracht, erfolgreich gearbeitet, nette Kundschaft gehabt, das Wetter hat mitgespielt und gerade hab ich nun noch so lecker gegessen mit meinen Lieben. So kann die Woche weitergehen...

#monday #guterstartindentag #gettheweekstarted #fashion #hvpolo #hvsociety #white #blackandwhitefilter #shoes #life
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Who’s with me?! 😜 May your clothes be comfy, your coffee strong, & your Monday short. 💛

#mondaymotivations #isitfridayyet #wheredidtheweekendgo #randatribe #funnysayings #gettheweekstarted
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A Space To Be Yourself 👅 • • • • • • • •

#Dallas #Be #Yourself #Sunday #Greenville #Happy #Blessed #NeedCoffeePlease #GetTheWeekStarted
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Monday morning, starting the week, time for a little breakfast 🍇 if you gave up sweets for weeks now, you are happy to eat this delicious protein bar and it tastes almost like a candy 🤤🤤🤤

#ironmaxx #happy #mondaymotivation #gettheweekstarted #grapes #brambleberries #blackberries #fruits #proteinpower #proteinbar #workoutintheevening
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Figure 8 pools 💫 Well they aren't but if you squint then...maybe..

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3 more Mondays Technically 2 ( since we do go Memorial Day)

#gettheweekstarted #teacherlife #teachersofinstagram #endofschoolyear
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Another Monday in the books. Did you attack the day or let it drag by? Tell us in the comments what you do to get motivated for Monday’s!

#bewellrounded #thewellroundedlist #mondaymotivation #getafterit #mondayinspiration #gettheweekstarted #pointofview
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Happy Monday...Here’s a great quote to help you start your week! 😊 ☕️

#monday #mondaymotivation #gettheweekstarted #mortgage #lender #mortgagelender #chicagolender #chicago #chicagorealestate
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Happy Monday...Here’s a great quote to help you start your week! 😊 ☕️

#monday #mondaymotivation #gettheweekstarted #mortgage #lender #mortgagelender #chicagolender #chicago #chicagorealestate
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Lower body, glute🔥workout to get this week going! 🔆 4 rounds; 🔸10 gliding hamstring curls - keep core engaged, hips up, and squeeze heels toward glutes 🔸20 barbell hip thrusts - focus on squeezing belly button toward spine and using glutes to push hips up, posterior pelvic tilt, don't allow lumbar spine to hyperextend, while minimizing upper body movement. It is NOT a rocking motion. 🔸10 each side Bulgarian split squats with barbell - wider stance split, keep weight and push focused over front heel. 🔸10 each side contralateral KB single leg box tap down - weight in opposite hand from top, working, leg. Keep weight in top leg and control decent till back toe taps ground. This is not a step down/step up movement. 🔸10 each side walking barbell lunges - push up through front leg 🔆6 sets 🔸 Inverted pyramid single leg press - 2 sets from 6 reps each side (6,5,4,3,2,1), 2 sets from 5 reps each side, 2 sets from 4 reps each side. 🔸 🔸

#worthitfit #armorgymknox #personaltrainer #lowerbodyworkout #workoutbuddy #workoutoutside #bootybuilder #gluteworkout #outdoorgym #movementmondays #gettheweekstarted #getupandgetmoving #knoxvilletrainer #knoxvillefitness #strongwomen #girlswithmuscles #sunsoutgunsout #squats #puttinginthework #hipthrusts #strongbodystrongmind #makeexercisefun #fitbuddies #havefunworkingout #gettingbettereveryday #getupandgrind
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You can Believe, Trust and Pray all you want ... Without taking the umbrella to the prayer meeting for rain your faith is minimal and your actions are speaking louder than your words

#faith #action #wordstoliveby #mondaymotivation #gettheweekstarted #itsabeautifulday #actionsspeaklouderthanwords
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About right for this Monday morning ... 😴🥺

#monday #morning #water #coffee #wolverine #gettheweekstarted
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It wasn't a day that initially warranted putting pants on for, but sometimes action precedes motivation!! We are all sick and not wanting to leave the house. However, my down day was yesterday and if I didn't go grocery shopping today, I knew the week would be too busy to do it later and I, along with everyone else, would end up 'snacking' for our future meals. So, I showered, straightened my hair...and put pants on. GO ME!! Did I want to? Nope. Did I need to? We would have survived. Did I need to get away from my kids? ...ok, that's a yes. I feel great now and if I hadn't made myself get moving, I'd still be in PJs and feeling sorry for myself. I'd be frustrated, snotty and annoyed with everyone. Instead, I'm happy, snotty and not annoyed, and ready to make a meal to feed my family!!! Yahoo! I'm that much more excited for a beautiful Monday to start tomorrow. Perks of going to the store that I would have missed out on; Not being able to give someone behind me a cart that they needed, smiling at lots of strangers, seeing two of my besties!! @tara.morrell & Vanessa.

#doyourhair #putpantson #beyou #smileatastranger #gettheweekstarted #keeploving #willpower
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Day 8 ✔️✔️✔️✔️ Monday’s suck anyway so makes sense the toughest workout for us is today!!! Rhodey is still unsure about the whole thing

#21dayfix #gettheweekstarted #onlyonemoreMondaytogo #wegotthis
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REFRESH This weekend filled me with so much joy. I am REFRESHED and ready for this upcoming week! While it is going to be busy with our first soccer game, a friend’s birthday, and packing up my house, it is going to be AMAZING. . . The majority of last week I was in a funk, one that started to feel familiar, and I almost fell into old habits. But, I pushed past it and kept my head up high. Sometimes, a weekend to REFRESH is all you really need to get back on track and to your normal self! . . Take time to REFRESH when you need to, friends, and hang in there!! Let’s get this week started with positivity! . . Tell me, what helps you REFRESH for the week ahead??

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I requested a 9 ounce instead of 6 ounce. Personally, this bartender and I should become fast friends because her version of what a 9 ounce pour should be is pure magic!

#thatwomanhasaheavyhand #sheknowshowtopouraglass #highfivesallaround #kcgirl #gettheweekstarted
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Who’s ready to ride tonight? Rolling out with @thepeoplesfist, @dubans1 and @bradleybreyer at 5:45 Monday. Maybe Craig will join again!!

#ride #mondayfun #friends #gettheweekstarted #nomondayblues #getoutside #gooutside
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Good Morning 🙌 Such glorious sunshine today 🌞 What is every bodies plans for today? Its not very often I get a Saturday to myself but I've worked the last 10 days straight so today is a well deserved treat 😀

#businessisbooming #busytimesahead #gettheweekstarted #sunisshinning #gloriousweather #keepsmiling #10daysstraight #firstsaturdayoff #keepupthegoodwork #everythingcomestothosewhowait #welldeservedtreat #happysaturday
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𝗦𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀... Aktiv ging es in eine neue, sportliche Woche... und bei euch so?

#fitness #fun #lifestyle #gettheweekstarted #run #sweat #havefun #itsallaboutthemove #movepeople #neverstop #goforit #trainhard #fitinderau #ssvulm1846 #thatismylife #lovewhatyoudo #dowhatyoulove #workout #fitgirl #fitfam
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Hello Monday... Wasn’t it just Friday?!? ⠀

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Monday Musings 🗓Be sure to grab your cup of Joe at @abigailscoffeehouseligonier Its the place to go and be sure to grab a sandwich, pepperoni roll, and cookie! ☕️

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Starting Monday off sweet!

#sweet #gettheweekstarted
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Happy Monday morning everyone! We're excited about a new week and new opportunities! Brandon Williams Open Doors Home Group Keller Williams Realty Broker | MBA 865-806-9005 mobile 865-694-5904 office 1111 N Northshore Dr 6th Fl Knoxville, TN 37919 Www.opendoorshomegroup.com [email protected]

#getstarted #whodoweneedtoknow #dobetter #gettheweekstarted #happymonday #kw #kellerwilliams #kellerwilliamsrealty #easttn #gsmnp #cabins #homes #sellmyhouse #buyer #whatsmyhomeworth #callus #blessed #GodIsGood
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Enjoying sunny SoCal weather on a Monday with no stresses is so relaxing☀️ with Holiday CBD gummies. Yummy flavors like cherry, lime and orange! •10mg CBD •Non-Psychoactive •San Diego HQ •THC free Bonus 🎶 from @holidaycbd they are giving away TWO FREE VIP TICKETS to weekend 1 of SoCal’s

#1 #hbtholidaycbd #hbtholiday #hbtsp #takeaholiday #happymonday #gettheweekstarted #dailyig #getpastit #nostress #noanxiety
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