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Be Realistic 👏 . . A lot of people forget that change does not happen overnight. If you look at the transformation pictures I post, you’ll see it takes most people YEARS to achieve their dream body. . . BUT, everyone has to start somewhere! Don’t ever think you’re too overweight to start a transformation! . . 📥Tag a friend! 🏅Like ~ Comment ~ Save 🏋️‍♀️Follow @healthwealthgram for more . . . . . . . . @healthwealthgram

#exercise #fruit #fit #fitchick #fitlife #diet #protein #determination #igfitness #weightlossjourney #weight #getstrong #functionaltraining #lowcalorie #fitinspiration #fitnessjunkie #caloriecounting #chestworkout #bodybuildinglifestyle #fitnesstrainer #detemination #healthyfoodrecipes #wlsjourney #mindmuscleconnection #gymaesthetics #quickandeasyfood #dietitians #foodforfuel
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Absolute solid leg session. First wheels day of the 3 planned this week, condition is coming in slowly. Worked on explosiveness and time under tension in today’s session. My aim right now is not to move crazy weights about but to focus more on agility and athleticism as I have some plans in place for the next year to get back into what I love doing. Let’s get it.

#fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #gym #gymlife #gymmotivation #gymrat #health #eatcleantraindirty #gains #bodybuilding #weights #powerlifting #weightlifting #getstrong #getoutside #workout #noexcuses #nopainnogain #training #goandsmashit #instafit #instafitness #vegan #weightloss #vitaminshopreading #rgsupplements
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Be a voice - not an echo ✖️ .. if you want something you‘ve never had, you have to do something you‘ve never done! Have a great tuesday, Fitfamie‘s 🔥 •

#berlin #goodmorning #fitgirl #focus #progress #goalsetting #goals #fitnessaddict #fitfamgermany #fitnessmotivation #gymgirl #bodyweight #functional #crossover #gymlove #bestrong #behealthy #beyou #getstrong #staystrong #strongnotskinny #superfitberlin #mcfit #mcfitberlin #fitnessblogger
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Mr. Physique champ @jeremy_buendia ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @instafitnessfreaks Follow @instafitnessfreaks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#dailyworkout #workout #gains #armsday #instafitnessfreaks #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk
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PEOPLE TALK ABOUT PHYSICAL FITNESS, BUT MENTAL HEALTH IS EQUALLY IMPORTANT. I SEE PEOPLE SUFFERING, AND THEIR FAMILIES FEEL A SENSE OF SHAME ABOUT IT, WHICH DOESN'T HELP. ONE NEEDS SUPPORT AND UNDERSTANDING. I AM NOW WORKING ON AN INITIATIVE TO CREATE AWARENESS ABOUT ANXIETY AND DEPRESSION AND HELP PEOPLE TO BOTH SIDE FIT. 📚🤔 By @rb_fitness_world . . . . . . . . .

#rb_fitness_world #nutritionfacts #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #workoutplan
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We have some AMAZING Fusion Fitness classes! Coach Bambi @crossfit_bambi teaches a Kettlebell Fusion class on Tuesdays at 8:05 am! Plus we offer childcare so you can bring your little ones along and get your day started off right 💪 We also have a TRX Fusion class on Thursdays at 8:05 am plus a Yoga Sculpt class on Tuesdays at 5:30pm. Our studio space has variety of yoga and fitness equiptment that allows us to offer the BEST functional fitness, yoga and fusion classes. Check out our weekly class schedule on our website (in bio)! www.freespiritbend.com . . .

#fusionclass #fusionfitness #functionalfitness #yogaandfitness #getyourfiton #getstartednow #feelbetter #getstrong #kettlebellworkout #kettlebell #fitnessinbend #dontbeintimidated #fitnessforall #inbend #bendathlete #activeinbend #oldmill #freespiritbend #freespiritfitness #freespirityogafitnessplay
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Are you ready to Pönch with double n? 🔥 Esta semana reserva tu clase con la coach Anna con los siguientes horarios disponibles: Martes 9:30 am Miércoles 7:30 am Jueves 9:30 am - - - - - -

#pönchyourlimits #pöncheboxing #boxing #fitfam #box #fitnessgoals #fitstagram #dedication #fitness #training #boxstudio #getfit #fitlife #getstrong #nopainnogain #merida #getready #boxeo
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Like and Comment fast 👇👇 Amazing physique 💪🏻🔝😍 • Tag someone who'd like this 📌 • Follow @fitness._.booster Follow @fitness._.booster Follow @fitness._.booster 💯 • DM us for shoutout info 📷💓💪 • •

#getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime.
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3 Days Only! Get in and help us celebrate Snap Fitness’s 10th Birthday with a special membership offer. Your first 10 weeks for $10/week! Yes please! Get in quick or give us a call on 0428528521 for more info!

#snapfitness #snapfitness247 #gym #gymmembership #gymmotivation #fitness #fitnessmotivation #strength #getfit #getstrong #membership #sale #threedaysonly #bringafriend #referraloffer
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𝐇𝐎𝐖 𝐓𝐎 𝐂𝐔𝐓 𝐕𝐒 𝐇𝐎𝐖 𝐓𝐎 𝐁𝐔𝐋𝐊 by @skiman.factual.fitness - ✅ Follow @muscle.matics for daily muscle building and fat loss advice - 1) TRAINING⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want you to understand that in order to build, maintain and sustain muscle we must give it a reason to stay or grow. That's the nature of a lifters career, every heard the term "use it or lose it"? That is exactly what we are doing here. The training that built your body will be the training that you will use in order to lean down. I recommend that you stick to compound movements as the main focus along with training in both rep ranges of hypertrophy and strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) MACROS/CALORIC INTAKE⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's subtle tweaks to the macros and that is highly individualized. Mainly we are either reducing carbs and fats to cut or increasing carbs and fats to bulk. Again it's going to differ per individual, you'll have to figure out how much fuel is necessary for your workouts along with hitting your composition goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) PROTEIN⠀⠀⠀⠀⠀⠀⠀⠀⠀ This macro stays constant for the most part, there is a range though if you want to be more flexible. The leaner you are the higher your protein intake can be as your body is more adaptable to utilizing protein. Contrary to belief we do not need as much protein while bulking as whenever we are in a surplus the body is not as optimal in using this macro as a resource.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#musclegain #muscle #gym #leanmuscle #fit #fitnesstips #highprotein #musclebuilding #sportsnutrition #proteins #musclemania #gainz #gainzz #makinggainz #getstrong #strengthtraining #weightgain #fittips #trainlikeabeast #trainhardorgohome #sixpackabs #getshredded #musclegains #fitgram #fitnessfam #gymtips #strengthening #journeytofit #gainz💪
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Like and Comment fast 👇👇 Amazing physique 💪🏻🔝😍 • Tag someone who'd like this 📌 • Follow @gym._.loverzz Follow @gym._.loverzz Follow @gym._.loverzz 💯 • DM us for shoutout info 📷💓💪 • •

#getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime.
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Steve Nash salutes all Vets even the one he hates going to for shots!!!! 🇺🇸💉

#everybodysfit #personaltrainer #fitnessmodel
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6pm BOXING BOOTCAMP with Jess. Another amazing Class, everyone who showed up today started there week off strong 💪 like champs do! Tomorrow is a new day and we have our 5:30am Rise & Box Group Fitness Class with Coach Sean and then 6pm Mitts Skills Body Class with Owner Trainer Kristian. Book your bag now by clicking link in bio! First Time Class is FREE!

#strongislandboxing #realboxing #realresults #champioowned #championoperated #getstrong #staystrong
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HAPPY MONDAY! 🌟 . If you’ve been following me for a while now then you know I love starting my week off with a solid lift 🏋🏻‍♀️ save this post for the next time you need a full body workout with a little extra glute focus: . ▫️Front squats 4x12,12,10,8 🔄Incline bench 3x12 🔄banded glute kickbacks 3x15 ▫️Dips 3x failure 🔄overhead press 3x12,10,8 🔄banded glute abductions 3x15 . Don’t forget that my new 8 week at-home strength workout guide just launched! It’s called Lean Strength At Home 💪🏼 click on the link in my bio to learn more!

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Zercher squats are getting interesting. Only my 2nd time ever trying these, so I'm pretty happy with the results. . . . Sponsored & fueled by: @invadercoffee . coached by: @peaknutritionandfitness . Training at: @bigtexgym . . . .

#rogueamericanapparel #invadercoffee #rogueamerican #disciplesofiron #bigtexgym #bigtex #zerchersquats #unitedstatesstrongman #austintexas #atxathlete #atx #squats #workhard #getstrong #getbettereveryday
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Zoe speaks slowly and calmly, which adds to the relaxing ambiance of the videos, and gives extremely clear instructions. Although she always acts out each pose in the video, participants really don’t need to watch the screen the whole time because Zoe’s voice is constantly narrating the moves. Moreover, the follow-along audio is provided. More info in my bio link

#morningmindfulness #inspirehealthy #yogafun #yogalove #americansocks #yogagirl #motivation #grateful #yogachallenge #yogajourney #yogaeverywhere #positivevibes #GetStrong #instagood #track
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High Bar Squat - 365LBSx2 - Squat is starting to feel a little better and quicker after taking it easy for a week. Big squat workout Friday! - Been focusing on the cue of pressing he big toe into the ground to keep the weight mid foot which is something I struggle with. - Total HBS Volume: [email protected],245 [email protected] [email protected] [email protected] - - -

#squat #squats #LegDay #Legworkout #Glutes #Liftingweights #Powerbuilding #Bodybuilding #Powerlifter #Powerliftingmotivation #Weights #GetStrong #LiftHeavy #Muscle #Train #Training #gains #TrainHard #strengthtraining #strength #power #sheikoprogram #Workoutroutine #strong #weightlifting #Fitness #gym #workout #fitnessmotivation #GymLife
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𝐇𝐎𝐖 𝐓𝐎 𝐂𝐔𝐓 𝐕𝐒 𝐇𝐎𝐖 𝐓𝐎 𝐁𝐔𝐋𝐊 by @skiman.factual.fitness - ✅ Follow @fitness _model.1 for daily muscle building and fat loss advice - 1) TRAINING⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want you to understand that in order to build, maintain and sustain muscle we must give it a reason to stay or grow. That's the nature of a lifters career, every heard the term "use it or lose it"? That is exactly what we are doing here. The training that built your body will be the training that you will use in order to lean down. I recommend that you stick to compound movements as the main focus along with training in both rep ranges of hypertrophy and strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) MACROS/CALORIC INTAKE⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's subtle tweaks to the macros and that is highly individualized. Mainly we are either reducing carbs and fats to cut or increasing carbs and fats to bulk. Again it's going to differ per individual, you'll have to figure out how much fuel is necessary for your workouts along with hitting your composition goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) PROTEIN⠀⠀⠀⠀⠀⠀⠀⠀⠀ This macro stays constant for the most part, there is a range though if you want to be more flexible. The leaner you are the higher your protein intake can be as your body is more adaptable to utilizing protein. Contrary to belief we do not need as much protein while bulking as whenever we are in a surplus the body is not as optimal in using this macro as a resource.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#musclegain #muscle #gym #leanmuscle #fit #fitnesstips #highprotein #musclebuilding #sportsnutrition #proteins #musclemania #gainz #gainzz #makinggainz #getstrong #strengthtraining #weightgain #fittips #trainlikeabeast #trainhardorgohome #sixpackabs #getshredded #musclegains #fitgram #fitnessfam #gymtips #strengthening #journeytofit #gainz💪
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Finally. After 8 long ass months of rehabbing partial tare in left rear dealt I’m almost healed. First heavy free weight bench. 5x2 with 225lbs felt pretty easy. On the come back...

#benchpress #workout #powerlifting #fitness #motivation #fit #getstrong #goals #fitlife #gymlife #getfit #lifestyle #fitfam #fitover40 #gym #comeback #igers
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Squat 315Lbs x 2reps . Hustle Grind!

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500lbs bare knee squat havent squatted heavy bare knee in probably a year. Depth wasnt great but was super wore out because I deadlifted 650 right before this which was awesome because I pulled 655lbs Saturday.

#squat #powerbuild #powerlift #getbig #getstrong #getswole #nevergiveup #neverstrongenough
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Start of Week 7! Proud of maintaining this consistency! Getting closer to lifting the way I was in my peak. Not there yet, but getting closer! 🏋🏻‍♀️💪🏼 : Squat: 115 Hang clean: 85 :

#legday #peachgang #mondaymotivation : : : #strongnotskinny #muscles #gymlife #homegym #fitness #fitfam #fitlife #fitnessaddict #fitspo #fit #change #getstrong #journey #progress #training #trainhard #weights #weightlifting #gains #loveyourself #selfie #gymshark #mom #girlswholift #strengthtraining #nopainnogain #workout
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¡Rodé Campeche! La manera más cool de bailar en la bici y obvio quemar muchas calorías. Agenda tu clase para esta semana en www.rodecycle.com - - - - - -

#rodecycle #yorode #somosrode #cycle #fitfam #cycling #fitnessgoals #fitstagram #dedication #fitness #training #indoorcycling #getfit #fitlife #getstrong #nopainnogain #campeche #merida #girlgang #squadgoals #mood #monday #mondaywisdom #mondaymotivation #attitude #motd #endorphinsmakeyouhappy
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There are just over 7 weeks left in 2020, and I have put together a daily “Challenge Workout” to push myself over the next 51 days.  These Challenges are in addition to my normally scheduled workouts, my thought is that they can act as an extra push to help me reach my end of the year fitness goals. 💪 I’ll post my weekly challenge schedule every Monday, with the hopes that I can motivate someone to challenge themself as well! Feel free to drop a comment or a DM with challenge suggestions over the next few weeks and lets knock 2019 out of the park! 🙌 🏋️‍♂️

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Where your heart 💜 at, Where your soul at, You got old school ways ??? I expose that !!! . . DM me. . . Online Sale will start Nov 16th . Www.islayyonthego.com

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Darling grab a prop & strike a pose -Audrey Hepburn 🖤🖤

#ICN #everybodysfit #personaltrainer #fitnessmodel
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Enjoying modeling for Wicked Wickees headbands!!!! Made right here in Oceanside. Soft. Stretchy. Wicks away the sweat. @wickedwickees To order email [email protected] or call 619-818-8910 ❤😓💦 @thirdeyeviewphotography

#everybodysfit #personaltrainer #fitnessmodel
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😤•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#Fit #LeanMuscle #FitnessMotivation #Motivation #GetStrong #GetBig #Dedication #Inspiration #Sports #Lift #Bulking #Eat #sixstarpronutrition #likeforfollow #likeforlikes #like4likes #likeforlikeback #likelike #likesforlikesback #liketime #instalike #roc #rocnation #roclafamilia #roclamafia #lafamilia #royalfamily #kingdomcome #oursovereignsociety #loyalfamily
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Happy Veterans Day workout!!!! Thanks to all the those who worked hard and made it today & thank you to all those who have served our country 🇺🇸💯🇺🇸💯

#everybodysfit #personaltrainer #fitnessmodel
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Set goals, tackle ‘em, set new goals • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#Fit #LeanMuscle #FitnessMotivation #Motivation #GetStrong #GetBig #Dedication #Inspiration #Sports #Lift #Bulking #Eat #sixstarpronutrition #likeforfollow #likeforlikes #like4likes #likeforlikeback #likelike #likesforlikesback #liketime #instalike #roc #rocnation #roclafamilia #roclamafia #lafamilia #royalfamily #kingdomcome #oursovereignsociety #loyalfamily
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🥶•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#Fit #LeanMuscle #FitnessMotivation #Motivation #GetStrong #GetBig #Dedication #Inspiration #Sports #Lift #Bulking #Eat #sixstarpronutrition #likeforfollow #likeforlikes #like4likes #likeforlikeback #likelike #likesforlikesback #liketime #instalike #roc #rocnation #roclafamilia #roclamafia #lafamilia #royalfamily #kingdomcome #oursovereignsociety #loyalfamily
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Today's Thought!!!!🇺🇸🇺🇸

#everybodysfit #personaltrainer #fitnessmodel
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Here's a FIT Clip for Core!!!! 🐹🐀For more tips & clips click here: https://youtu.be/A2Prj73qQFM

#everybodysfit #personaltrainer #fitnessmodel
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If you switched on me it’s gon be hard to switch back. 😈•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#Fit #LeanMuscle #FitnessMotivation #Motivation #GetStrong #GetBig #Dedication #Inspiration #Sports #Lift #Bulking #Eat #sixstarpronutrition #likeforfollow #likeforlikes #like4likes #likeforlikeback #likelike #likesforlikesback #liketime #instalike #roc #rocnation #roclafamilia #roclamafia #lafamilia #royalfamily #kingdomcome #oursovereignsociety #loyalfamily
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YKWTFGO 🦍•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#Fit #LeanMuscle #FitnessMotivation #Motivation #GetStrong #GetBig #Dedication #Inspiration #Sports #Lift #Bulking #Eat #sixstarpronutrition #likeforfollow #likeforlikes #like4likes #likeforlikeback #likelike #likesforlikesback #liketime #instalike #roc #rocnation #roclafamilia #roclamafia #lafamilia #royalfamily #kingdomcome #oursovereignsociety #loyalfamily
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