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We're all ready for the weekend are you? 🐮🐮🐮🐂🐃🐄 Good Morning! Happy Friday! 😀 Hope you all have a fantastic day & great weekend!!! 😊🙋🏻‍♂️🍂🍁🎶☀️💃🕺🍷🥂🍻💚

#moorgreenreservoir #moorgreenwoods #nottinghamshire #nature #landscapes #getfit #getinspired #getmotivated #walking #hiking #lovephotography #photography #nomusicnolife
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Tomorrow is our last Free Community Ride for Mental Health Week and there are only a few bikes left! BOOK NOW and we’ll see you on the Bike at 9am 🚲 👊🏼 💦

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All details have been sent via email. Check your inbox. Fitness test 6.45am tomorrow Run 8am Sunday Queens Park Hub access - meal plan, shopping lists, record results etc Body composition scans - Tuesday evening 3.40pm onwards Rockstars & Superstars you can still pay your rego fee if you want to take part 👌🏻 only $59

#thehiitfactory #thehiitfactoryessendon #thehiitfamily #fitness #hiitworkout #Hiit #hiitraining #trainhard #training #healthylifestyle #fitnessmotivation #challangeyourself #health #pushyourlimits #exercise #workout #essendon #melbourne #findyourstrong #fitlife #fitnessgoals #fitspiration #fitspo #getfit #iwill #6weekchallenge #fitisthenewblack #fitnesstest
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Вроде успокоилась я после вчерашнего инцидента в спортзале, НО! Теперь у меня новая фобия! Боюсь качков😂 Пока все девочки будут мечтать о красивом пацанчике с прессухой, бицепсами и попой, как орех, я буду восхищаться дрищами😂👌🏻 Ну настолько просто неприятно было вчера, что взрослый мужчина, который понимает, что мы ему ничего не сделаем, позволил в нашу сторону некие высказывания и запугивания. И, если вы думаете, что я начала с ним ругаться, используя матюки и повышенный тон, то ВЫ ОШИБАЕТЕСЬ! Я по отношению к нему была спокойна и сдержана. Благо, я была не одна в зале и мы с @maksimovna__228 подняли друг дружке настроение, но осадок остался. И да, мне тоже многое не нравится в зале, например, когда кто-то пыхтит громко и показывает «как ему тяжело» в основном это бывают такие бугаи, или как ржут на весь зал. Но я не смогу подойти к незнакомому человеку и сказать: «Слушай, закрой ка рот, пид*р*с, бесишь» Нет у тебя настроения-сиди дома. Не надо портить его другим людям, которые пришли за гормоном счастья. Будь проще и люди к тебе потянутся. • • • • • • • • • • • • • • • • • •

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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In my husband’s motherland.

#alorsetar #malaysia
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Drop sets increase muscle size and endurance. By continuing an exercise at a lower weight, you force your muscles to work as hard as they possibly can until failure. I do drop sets on my last few exercises. 💪🏾😁 . . . . . . . . . . . . . . . . . . .

#gym #gymlife #gymmotivation #gymaddict #fitness #fitnessmotivation #bodybuilding #bodypositive #positivevibes #stevenashsportsclub #stevenashfitnessworld #getfit #healthylifestyle #healthandfitness #bodyunderconstruction #muscleup
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The berimbau is used in many traditions in ceremonies and is considered to be an instrument that connects worlds and dimensions. Spooked yet? Get your costumes and your trick o treat bags. Because it’s time for some spooky capoeira.

#capoeira #capoeiraindia #centreforcapoeiraindia #cdoindia #martialarts #movement #movementculture #moveyourbody #flow #fitness #fitnessmotivation #getfit #kidsfitness #sports #capoeirakids #nutrition #drinkwater #exercise #healthy #agility #halloween
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Good luck to our trainer Ronaldo aka @floor_shark for the Grappling Championship in Singapore representing Fit Force this weekend! Go get ‘em, and bring a medal home! .

#fitforceindonesia  #functionaltraining  #gym  #functionalfitness  #fitness  #GetFit  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessMotivation  #NoPainNoGain  #PersonalTrainer  #Sweat  #Workout  #HumansofFitForce #bjj  #jiujitsu  #brazilianjiujitsu  #alliance  #represent  #rep  #indonesia
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Chest and triceps Today’s workout with Lucy my videographer giving me a hard time @mrs.wann we did chest and triceps Incline chest press 6x12 DB flys 6x12 Scull crushers 6x12 Lying Overhead DB press 6x12 Barbell chest press 6x12 Overhead rope extensions 6 x12

#benchpressing #benchpress #fitnessjourney #fitnesstransformation #fitnessgoals #fitnessmotivation #fitnessinspiration #fitness #findyourstrong #commitment #determination #noexcuses #fitnessgoal #gymlife #fitlife #gains #bodybuilding #weightlifting #bodygoals #weightliftingwomen #nobullproject #strongfit #powerlifting #powerliftingwomen #getfit
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Scrambled eggs (used 2 eggs, 80g egg whites, garlic pepper), 2 slices Rakvere American bacon (31g) and radish slices (32g). On side ☕️ coffee with honey and my daily vitamins. Total 372 cal.

#breakfast #healthybreakfast #iifym #eggs #healthyfood #healthychoices #fitfood #fit #fitness #fitnessjourney #fitnessmotivation #fitfam #fitspo #getfit #eatclean #cleaneating #bodybuilding #fitgirl #gymfood #fitlife #fitnesslifestyle #instafit #hommikusöök #söötreenisalene #progress #determination #protein #fitnessgoals #fitfam #coffee #brekkie
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If you find this video valuable please donate for my Team for kids campaign to run the NYC marathon https://www.runwithtfk.org/Profile/PublicPage/72633 I was wondering why how when someone makes and effort to suppress us, and we oblige, why is causes so much internal strife. That is because energy is meant to flow. Suppression is a blockage, releasing the energy is a form of expression. When not expressed it gathers and gives us a signal. That is pain! We can make an effort to alleviate the pain with an external measure, which will work for a time. As the energy internally builds so will the pain. That external measure will eventually need to intensify in order to successfully alleviate the pain. That is progression. That progression could eventually destroy us. The pain is meant to be addressed in a totally different manner. By dealing what causes it. How we feel about it and why?

#cleanfood #fitfood #cleaneating #wholefoods #fitmom #beinghealthy #beingpositive #IKEEPGOING #HonorLoveWithAction #spartan #fitfam #fitnessmotivation #gooddiet #loseweight #slim #health #healthymeals #healthyme #diet #sugaraddiction #dietplan #dieting #losingweight #losebellyfat #getfit #inspiration Gerard
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Finished my workout ...Walk away from every workout feeling proud..Walk away from every workout feeling proud, accomplished...my Motivation is what gets you started.and your Habit is what keeps you going💪

#like #diet #weightloss #bodybuilder #strength #nopainnogain #o #gymtime #healthylifestyle #yoga #fitlife #goals #fitnesslife #follow #nutrition #powerlifting #body #model #life #fashion #gymnastics #bhfyp #instagram #gymrat #weightlifting #transformation #getfit #muscles #running #instafitness
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🎩 @style.cartel.men ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired to exist in style - Link in bio 💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the ladies: @style.cartel.women ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the traveler: @style.cartel.travel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A timepiece that polarizes. You go into a bar with this watch and ask: “Who likes it?” Normally there will be silence. Because they love it. Or the opposite. @audemarspiguet Royal Oak Offshore 44 mm ‘Pride of Germany’ Limited Edition in full black ceramic. Full story 👉🏼 swisswatches.blog ————— • anzeige ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#tourist #luxuryhome #lux #getfit #dandy #hustlehard #mytravelgram #menfashion #sprezzatura #billionaireboysclub #lamborghini #outfitoftheday #successful #stylist #businessowner #hodinkee #trendy #money #traveldeeper #entrepreneurship #instapassport #itswhitenoise #millionairemindset #luxurywatch #fashionpost #igmansions #lookbook #inspirationalquote #ocean #moneytalks
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The Leg Press [Foot Placement] 🕵️📖🕵️ . Follow @ejmfittips for DAILY tips & motivation . Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part of the leg thats being trained Standard foot placement in which the feet are shoulders width apart and in the middle of the platform is by FAR the most effective for OVERALL leg development. But sometimes some muscle groups aren't as strong as others (for me its glutes 🍑🙈) so we need to place more emphasis on them Top photo: Feet are in the middle of the platform, heels together, toes pointing away from each other. This places the emphasis on the inner thigh Middle photo: Feet are in the middle of the platform, 6"-8" apart, toes pointing straight up. Places the emphasis on the quads Bottom photo: Feet are high on the platform, as wide as you can go, toes pointing slightly outward. This places the emphasis on the glutes & hammies . 👥TAG-SAVE-SHARE with someone that would find this helpful . ⏪Swipe left⏪ for vid of execution . . . . . . . . . . . . . . . . .

#TJB #iamfitness #joshbeantraining #personaltrainer #personaltrainerlife #personaltrainertexas #personaltrainerlifestyle #healthy #healthylifestyle #healthyliving #fitness #fit #fitfam #fitspiration #fitlife #getfit #fitlifestyle #workout #workoutmotivation #workouts #workoutroutine #letsgetfit #gym #gymmotivation #gymfit #gymlife #gymlifestyle #motivation #goals #getfit
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Did you know that we have a clearance page where you an pick up a variety of activewear pieces for a bargain price? 👏🏽 For example, this gorgeous fuchsia sports bra is only $19.99 😱 It’s has medium support and is also available in turquoise 🥰 Tap to shop!

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Ne dites plus un jour; dites aujourd’hui !! . Restez forts ! . Jérémy . Avec @maxence.rigottier ============== Découvrez mon protocole pour vous : https://simpletofit.fr/quiz Lien dans ma bio ==============

#kettlebell #jeuneintermittent #MrKettlebell #mangersain #fitfrenchies #instinctIF #fit #fitness #fitspiration #fitnessmotivation #getfit #musculation #pertedepoids #perdredupoids #regime #maigrir #instaregime #inspiration #instapic #exercise #training #workout #kettlebellswings #fasting #progress #abs #basicfit #strongfirst #tbc #corpssain
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CROSS FIT TRAINING to end up my WEEK 8 of my FITCHALLENGE with @laurensimpson (@laurensimpsonfitness). . . . Push ups Lunges Side plank Sumo squat DB Deadlift . 4 rounds x 8/12 reps each exercise . . GIVE IT A TRY IF YOU WANT TO TRAIN LIKE A

#lsfbabes #lsffit #lsfultimate6 #lsfgoalgetter #lsfbikinixstrong #lsfbuiltybooty #lsfstepsitup #crosstrainning #crossfit #push #pull #coreworkout #getfit #fitness #fitmotivation #fitspo
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If you think lifting is dangerous, try being weak. Being weak is dangerous; today I had a weak mind and didn’t want to workout but I told myself I don’t want to be weak so I killed my leg workout at the gym today! 🦵🏼 😤

#getfit #workout #bestrong #beautystrong #fitness #motivation #fitnessmotivation #weights #legday #glutes #nasm #nasmcpt #vasafitness #sandy #nofilter #noexcuses # #girlswholift
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PEOPLE DONT JUST COME HERE TO REDUCT THEIR WIGHTS OR GAIN THEIR WEIGHTS. THEY COME TO BUILD A NEW FAMILY TOO☺ . . ⏩@c3fitnesssciencekilpauk . . ⏩Happy Clients - @adithrajudaiyar

#Chennai #Gym #C3 #Fitness_Science #Family #Happy_Clients #Happypicture #Cardio #Circuit #Crosfit #PersonalTrainers #Strengthening #Flexibility #Weight_Management #Agility #Fatloss #Fatgain #physio #Assessment #Diet #Fitlife #Getfit #healthylifestyle #instagram #instafitness
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So beautiful 🌇✨

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Amazon Team bonding in the HOUSE yesterday! I taught my first Launch class to an Amazon Team in preparation for Row House West Seattle’s Soft Open next week (go BIG or go home, right?!?). I was a nervous train wreck leading up to the class and was second guessing my ability to be a great coach. But with the help of an supportive crew👥, some pump up music🎵, a lil self-pep talk💭 and way more iced coffee than one should consume in a day☕️, I ROCKED my class!🤟🏻I brought the energy⚡️and left the team feeling STRONG, INSPIRED, MOTIVATED & CHALLENGED💪🏼 This team put in hard work during that 60-minute class and they showed the importance of rowing together. We are one boat. One team. One house. We’re all in it together.🚣🏻‍♀️

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今日もジム頑張ります😄🎵 これの前にドSの鬼トレーナーさんにやられてヘロヘロになりました(笑)

#fit #TFLers #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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I Campioni non si costruiscono in Palestra..ma da qualcosa che hanno nel Profondo di loro Stessi..un Desiderio Un Sogno una Visione MUMAMMAD ALI ❤💪

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Günaydinnnnnnn💥💥💥💥💥 Kimler iyilesir iyilesmez kendini spora atti acaba❓❓❓

#morningmotivation #happyfriday #fitnessgirl #behealthy #getfit #goodmorning #enjoylife
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Day 8: Attitude of gratitude- Today I’m thankful for my athleticism. I simply don’t know what I’d do without being able to challenge myself to new depths physically, daily. 🔥 It has taught me discipline, focus, perseverance, motivation and so much more that has helped shape me in my life and my daily affairs. This has always been deeply rooted in me since I was very young and it makes me completely fulfilled. I’m so thankful for my athleticism, thank you!! 🙏🏽🧡💪🏽 I came to tear shit up and reach new heights what’s up 💯♥️🔥 . . . . .

#athlete #mindset #goals #boss #motivation #coach #training #strong #getfit #lifestyle #sweat #grind #trainer #bossbitch #trainhard #ripped #toughmudder #girlswholift #athleticism #focus #discipline #perseverance #slay #photooftheday #positivity #thankful #gratitude
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Tbt 🌴 take me back 🌿🌿🌿

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"Don’t spend time beating on a wall, hoping to transform it into a door." - Coco Chanel . . If it’s one thing I’m learning as I get older, is that actions mean a lot more than words. It’s time to stop day dreaming and talking and start doing! Life is what you make it, and no one can stop you from living your best life except you! . . . . . . . . . . . .

#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation
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💥CLIENT SHOUT OUT TO EMILY💥 When Emily first joined a challenge at Max Fitness, it was all about supporting and encouraging her friend Peggy.... This time around it’s all about Emily...and it shows!! Down 10 pounds in 2 weeks and smiling her way through every class!! So dang proud of this girl!! : : : maxfitnesshb

#maxtribe #motivation #selflove #getfit #cardio #fitfam #fitlife #fitnessmotivation #fitnessaddict #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #transformation #healthylife #trainhard #noexcuses #fitnessgoals #youcandoit #goals #fitnessinspiration #accountability #fitnesscoach
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never discourage anyone who continually makes progress, no matter how slow!👊🏽👊🏽

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💥SHOUT OUT TO JAMIE 💥 This hot mama doing a pike on towels is gorgeous!! She might be cursing the instructor but she’s getting stronger everyday, making this difficult move look easy!! It doesn’t get easier, you get stronger and keep challenging your body to push the limits! : : :

#maxfitnesshb #strongwomen #progress #core #getfit #cardio #fitfam #fitlife #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #transformation #healthylife #trainhard #noexcuses #fitnessgoals #youcandoit #goals #fitnessinspiration #fitnesscoach
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🍁SPOT LIGHT DIANA🍁 She always comes in with a fantastic attitude. Today she was the last one to leave and as she was still exercising and out of breath she told everyone “bye and to have a nice day”. The care for her peers and her self was all done in one breath. So good. Keep it up girl. : : :

#getfit #cardio #fitfam #fitlife #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #transformation #healthylife #trainhard #noexcuses #fitnessgoals #youcandoit #goals #fitnessinspiration #accountability #fitnesscoach #instafit #fitnessjourney #Workoutroutine
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💥CLIENT SHOUT OUT TO SHANNON💥 Shannon got stuck at work in a meeting, so instead of missing 5 more minutes of class, she hopped into cardio barre in her work clothes! No excuses baby!! : : :

#getfit #cardio #fitfam #fitlife #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #transformation #healthylife #trainhard #noexcuses #fitnessgoals #youcandoit #goals #fitnessinspiration #accountability #fitnesscoach #instafit #fitnessjourney #Workoutroutine
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💥CLIENT SHOUT OUT TO JAMIE AND BARBARA💥 Putting in all kinds of amazing work this morning even after yesterday's "Century Workout!" Way to start off this challenge strong ladies!!! Keep up the amazing work!

#getfit #cardio #fitfam #fitlife #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #transformation #healthylife #trainhard #noexcuses #fitnessgoals #youcandoit #goals #fitnessinspiration #accountability #fitnesscoach #instafit #fitnessjourney #Workoutroutine
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💥CLIENT SHOUT OUT💥 The 5am crew was on 🔥🔥🔥 this morning!! Always a blast when it’s full of awesome energy and personalities! Extra laughs mean extra AB work!! Way to start your Monday and week right!

#nevermissamonday #maxfitnesshb #maxtribe #bettertogether #back2schoolchallenge #getfit #cardio #fitfam #fitlife #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #transformation #healthylife #trainhard #noexcuses #fitnessgoals #youcandoit #goals #fitnessinspiration
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💥SHOUT OUT TO ANDREA💥 Andrea has one speed and it’s all out!! However coming back from surgery she has to be careful and take it easy...which for her is difficult! We are so proud of her for going at her medium speed, even if it means she sticks her tongue out at the instructors!! 😜

#getfit #cardio #fitfam #fitlife #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #transformation #healthylife #trainhard #noexcuses #fitnessgoals #youcandoit #goals #fitnessinspiration #accountability #fitnesscoach #instafit #fitnessjourney #Workoutroutine
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"Wealth is not in having many possessions, Rather, true wealth is the richness of the soul" - Rasulullah (صلى الله عليه وسلم) 🌹

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wedding vibes sunday!👔🤵🏽

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