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Quick flex edit.💪🏼😤 - Also I'm failing tomorrow probz.😂 Fucking accountancy shiiiiiiit Pray for me lulz😳 -

#kidbuu #edit #aesthetics #gainz #swoll #headband #burberry #joke #flex #biceps #dedication #mentality #accounting #exam #davidlaid #jednorth #vqfit #athlete #exercise #health #yoga #beavisionary #gymshark66 #gymmotivation #memes #alphalete
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Simply, the diet you can sustain to whilst being in a calorie deficit. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on Personal Training and diet plans 📧 [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌐www.entrenadorpersonaltompeers.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#personaltraining #personaltrainer #barcelonapersonaltrainer #gainz #workout #getfit #bodybuilding #fitspiration #ripped #gym #exercise #training #shredded #abs #sixpack #lift #aesthetic #eatclean #fatloss #fitspo #fitfam #fit #motivation #healthy #fitness #progress
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Squatting 315lbs 🏋️‍♀️ . Strength Program has been progressing smoothly. Adding 5-10lbs every week on all lifts adds up over time. Added 130lbs to my squat in 4 months (post knee issues fixed) , another 4 months before I transition to strength/ muscle growth hybrid. How I got past my knee issues ⬇️ 1. I began employing an extended warm routine. Self myofascial release and dynamic warm up. 2. Before I was squatting a little TOO low which I noticed resulted in ‘butt wink’ at the bottom and aggravated knee pain. 3. Learnt how to wrap my knees properly to protect them. 4. Identified postural restrictions and worked on them. (a) Limited ankle mobility = elevated heel (b) restriction in hips = adductor stretching + knees out squatting

#squats #strength #weights #gymlife #muscle #fitness #lifestyle #igdaily #legs #workout #gainz
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Whatever you do, do with determination. You have one life to live; do your work with passion and give your best. Whether you want to be a chef, doctor or a teacher be passionate to get the best result and be the best version of yourself. . . The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. . . . .

#livetoinspire #gymislife #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #allkindsofgains #gymaddict #fear #london #strong #mentalhealth #coach #fun #happy #love #instagram #instagood
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@sarasigmunds

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I love CrossFit because there are so many movements we get to challenge ourselves with and play with. Have fun with your fitness! @brute.strength @activeliferx @arcanumedge @fnx_fit @definition_sports_massage @ohanacryo @romwod @mastersperspective @crossfitriverside @parakaleocf

#brutestrength #bruteaf #activeliferx #mastersathlete #crossfit #crossfitathlete #arcanumarmy #crossfitmasters #accessorywork #workout #gymnastics #bignastics #handstands #handstandwalk #functionaltraining #gainz #funfitness
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Life’s to short to not live it 💙

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🍗Début de nouveau cycle: la food va🔝🔝 🏋🏻‍♀️Pas de pdm à proprement parler, mais envie de pousser un peu plus lourd. 🦖J’adapte donc mon alimentation en conséquence 😏🥳🤘 . . . . .

#gym #food #fitmom #fitness #nutrition #healthy #paris #passion #crossfit #sport #sportive #motivation #gainz #shredded #bodybuilding #body
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Got my @fabfitfun box yesterday and did an unboxing this morning!! Check my story for the full breakdown of everything!! I did get some things from the edit sale but I can’t post them because they have Christmas gifts for people 😂🎄 also peep the towel from my summer box last year. Still love it ☀️ 🍍

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A quite intense core session consisted of a lot of heavy weight exercises and plank work followed up by HIIT cardio and stretching 💥 Tomorrow I will most likely take a rest day to let my legs and glutes recover before targeting my lower body again 🙏 . . . . .. . . . ..

#postworkout #workout #norway #athlete #cardio #motivation #core #muscles #fitness #fitnesswomen #fit #vikingwoman #Viking #hardbody #fatburn #inspiration #trainhard #gainz #healthy #healthcoach #nutrition #trainer #progress #bodypositive #fitspiration #gympost #sweat #fitspo #fitfam #positiveenergy
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Amino Hydro is the perfect performance boosting powder!! It’s has full doses of BCAAs, creatine, and glutamine, hitting every aspect of performance in the gym! . . . . . Located next to Pie Five Pizza and Buffalo Wild Wings in front of Academy. Can’t make it in? No problem! Give us a call at (423)328-0325 or go to www.jcsportsnutrition.com and we will ship your products to you!!

#allstarnutritionjc #allstarnutritionjohnsoncity #asnjc #allstarfamily #etsu #johnsoncitytn #johnsoncity #elizabethtontn #elizabethton #easttennessee #cpa #tricities #gainz
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« - Vous êtes belles, mais vous êtes vides, leur dit il encore. On ne peut pas mourir pour vous. Bien sûr, ma rose à moi, un passant ordinaire croirait qu’elle vous ressemble. Mais à elle seule elle est plus importante que vous toutes. [...] Puisque c’est ma rose. » - Le petit Prince . . .

#lifestyle #musculation #trainingmotivation #gainz #quotes #photography
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Swipe left for before photo... . . I was never thin or athletic, but after my second son, I had post partum weight on me, of course. But here’s the thing: I didn’t start my fitness journey right away from that. . . I went into labor at 225lb. All said and done after he was born I landed at 191lb. Then from September to December, I ate poorly. I didn’t exercise, which it isn’t recommended for 4 weeks anyway, but food intake has 80% power over your physique. I was eating lots of fast food, treats and junk. . . Once December came, I saw the scale at 201 and for me, I was horrified. That “2” was a wake up call for me to make a change. I did my first weigh in at the gym December 3, 2016 and haven’t seen that number since. . . It’s not just about what I look like. It’s about how I feel, inside and out. We only get one life to live, and I’m not wasting it feeling yucky inside!! . . It is my PASSION to help others in their journey toward health and fitness. Please reach out to me with any questions at all! If you think my content would help someone, please share! My personal reach to impact the world is limited, but my reach with you all is unstoppable!!

#fitspiration #fitmom #gainz #fitnessmodel #bodybuilding #fitnessmotivation #weightlossjourney #girlswholift #bodypositive #motivation #inspiration #khalypsotough #getfit #fitness #gym #fitgirl
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Sneak peak into today's episode. Download the full version wherever you listen to podcasts.

#thefitnessloungepodcast #podcast #sneakpeak #fitness #fitfam #fitlife #gains #gainz #musclegrowth #liftweights
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Beaucoup de plaisir hier lors de notre événement 😃

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Breakfast 🍳 🥓☕️

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Mark your calendar 🗓️📲 Our Back to the Grind SALE is coming soon........ Buy One Get One for $1.00 on some of the popular supplements and Buy One Get One 50% off on selected BRANDS!! Save big so stock up! . . . .

#sale #fitness #backtoschool #backtothegrind #grind #workout #backtoroutine #goals #gainz #buylocal #supportlocal #allabouthealthrx #woodstockontario
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Another solid workout with @mojadoali - getting in some arms before we go in on legs tomorrow morning! If you know me well you probably know I take time to digest criticism, but I love training with this dude because he's one of the few people I know that challenges how I train, and has the knowledge to back it up. Looking forward to dying on squats 💪💀 @cmsupplements @veganstrongalldaylong

#powershred #bodybuilding #bodybuilder #vegan #veganmuscle #veganbodybuilding #veganstrong #veganstrongalldaylong #offseason #ironaddict #gym #arms #gainz #fitness #fitfam #powerbodybuilding #dieting #titan #titanarms #superhero #batman #LVAC #progress #npc #isymfs #workout #motivation #consciousmuscle #teamconsciousmuscle
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Leg day gainz. Out out last night with the Simply Gym guys, (although we're still waiting for @lucasmarkwood and I've heard @thorlehh is a bit worse for wear today! 😂) . .

#outout #legday #gwpldoboth #gainz #peachgang #girlswholift #girlswhopowerlift #legs #quads #quadsquad #postivevibes #dancing #squat #deadlift #powerlifting #train #lift #gym #powerlifter
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Comer algo con suficientes nutrientes especialmente proteina despues de cada rutina de ejercicio es algo essencial como parte de tu nutricion y necesario para aumentar masa muscular. Para mi tomar mi

#rebuildstrength #recoveryshake #gainz #gainmuscle #buildmuscle #bodyundercontruction #fitmomof2 #fit4life #blessed #healthylifestyle
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Week 3 of my mesocycle. I’m really starting to feel the caloric deficit, especially with my push-based exercises. Normally I can perform 12-15 reps with 200 lbs. Today, I was only able to hit 5. That’s ok! To make sure I was getting enough volume in, I added a few more sets. The funny thing is I’m able to perform more reps with my metabolic work. I finished off my chest day with high incline DB presses and Seated Incline Curls. In 3 weeks it’s showtime.

#iifym #ghostsupplements #inba #bodybuilding #pnba #zeusclassic #hypertrophy #gainz #drugfree #naturalathlete #nattybodybuilders #oakland #bayarea #fitpro #showtime
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Wieviel Klimmzüge schaffst du? 🤔 Falls die Antwort 1 oder 0 ist - keine Angst! CrossFit ist trotzdem ein Sport für dich, alles dazu im nächsten Post • • • • •

#crossfitpantheonlove #crossfitpantheon #wod #crossfit #protein #weightlifting #burpees #cleanandjerk #vegansofig #yoga #gainz #deadlift #reebok #squat #lifter #nutrition #fitnessmodel #getfit #transformation #supplements #cleaneats #instafit #muscle #cleaneating #rawtill4 #fruit #veganlife #snatch #plantbased
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What time of day do you workout? by @grantgirsky - Some people say that 6am workouts at the crack of dawn are best because they energize your day… - Others will say that working out in the evening is better to help reduce stress levels… - Don't get me wrong, there are definitely some pro's and con's regarding the time of day that you workout. - However… - I believe that there are TWO main factors you need to take into account when deciding the best time for you to workout: - 1️⃣ Preference: If you are going to adhere to your exercise routine and make it a sustainable part of your life, it needs to be something you "somewhat" enjoy. If waking up early and working out before your day starts is something you find yourself dreading every night when you set the alarm clock, that may not be the best option for you personally. - 2️⃣ Schedule: The time you choose to workout has to be one that best fits into your day. If you like to workout at 7am, but the kids have to be ready for school and out the door by 8:30am, that may not be a very convenient time to exercise. - I get it, you may be thinking "But Grant, there is no time that fits my schedule, I'm just too busy!". - I challenge you to audit your schedule and find the time… - Going to a gym and crushing it for an hour and a half doesn't have to be the only option. You can absolutely get quality work done in less time, even from your own home if necessary. - Remember, the goal here is to find a workout time that you can be consistent with and stick to for the long-haul. Adherence is the key. - Tag someone that needs to see this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#gainz #fitnesstips #leanmuscle #fit #fitnessfreaks #buildmuscle #liftweights #jacked #nutritioncoach #proteins #musclefood #fatlossjourney #leangains #jacked #upperbody #fullbody #getfitordietrying #trainlikeabeast #trainhardorgohome #losefat #sixpackabs #musclegains #gainmuscle #journeytofit #legdayworkout #calorie #gymtips #fatlosscoach #fatlosshelp
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Changed it up a bit. What I call the “2x2x2”. 8 laps around the track. For every lap I do stadium steps (75), 25 pushups, and 25 sit-ups. That’s a 2 mile run, 200 pushups, and 200 sit-ups adding 600 steps. Excellent cardio workout on a Sunday morning. Good morning instaverse! . . . .

#cardioworkout #cardio #fitlife #sweat #sweaty #youcandoit #exercise #exercisemotivation #fitness #fitnessmotivation #instacycle #strong #instafit #workout #getfit #instagram #instahealth #active #determination #fitnessaddict #getstrong #train #fitspiration #justdoit #noexcuses #fitlife #fitnessjourney #gainz #muscle
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Blessed to be daddy to this guy

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For me this was a career I wasn’t satisfied with, the way I thought about things, allowing a monkey to jump on my back. Once I made the changes to better myself, I only look back to remember where I will never be again!

#fitness #fitnessmotivation #gym #gymmotivation #gymselfie #bodybuilding #bodytransformation #workout #workoutmotivation #muscles #40isthenew20fit #gymshark #fitover50 #shredded #hotguys #model #malemodel #fitnessmodel #fitguys #training #aesthetics #instafit #gymlife #gainz #gymsharkwomen
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if you’re a lemon fan, this bar is definitely for you!! the drizzle over top is sooo good and these bars are so unique😋🍋 @ollynutrition

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Keep your spirit light, your booty tight and your goals in sight. [Ad] @boostbox.no

#boostboxambassadør #bootybootybooty #bootybuilder #nordicfitnessteam #bootygainz #gainz #fitspo #fitnessmom
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:: Do you like Emma Chamberlain? :: Give ideas in dm !!

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Summer coming to an end shredding season is too!, now time to eat eat eat an bulk up for the winter 💯💪🏼🥩🍗🍔🤤

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