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After months of restricted movement, it’s time to mobilise your joints and muscles. Contact us today to get things moving. A few appointments still available this week - Thursday and Saturday. Call 02085433673

#osteopathyforhealth #freedomofmovement #collierswood #sw19
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We are open! Call for information on 01275877339 or email us on [email protected]

#freedomofmovement #osteopathyworks #osteopathyforhealth
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Super exciting !! Check out my Website. Just released...I am Isabelle, a Yoga Academy certified teacher and a Somatics Exercise Coach. I am really passionate about health and wellbeing. I help my clients to find balance, strength, ease of movement and peace of mind for a happier life. And I love it. Online & Outdoor classes. Click on web link in my bio... :-) www.yogawithbelle.co.uk for more!

#iloveyoga #yoga #yogaeveryday #yogasomatics #tunbridgewellsyoga #alignment #tunbridgewellsyogaclasses #tunbridgewellsyogadiscovery #yogateacher #awareness #presence #mindfulyoga #relaxation #selfcare #Crowboroughyoga #Sevenoaksyoga #yogainspiration #zoomyoga #outdooryoga #freedomofmovement #somatics #onlineyoga #yogaforlife #backcare #intelligentyoga #yogaquotes #seeyouonthemat
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Does your mind belong to you or do you belong to your mind? I choose to explore🕊

#FreedomOfMovement #Nickerie #Heru #Dance #Freestyle
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UNDERSTANDING BREATHING FOR RIBCAGE MOBILITY 😗💨 • Mobilising your Ribcage is extremely important for a healthy, pain free and athletic body! • Breathing properly to encourage Ribcage mobility will: Increase Thoracic Mobility ✅ Improve Lumbar Mobility ✅ Decompress parts of the spine ✅ Improve Overhead Positions ✅ Improve Pelvic Positioning ✅ Help you to Sleep ✅ • Any questions? Comment below or slide into those DM’s ☺️ • Everything is connected ⚙️⛓️🔗♾️ • Looking to train your body for functional improvements in joint health, control, speed and mobility? Would you like to become one of our Online Clients and join our Online Community? Slide into our DM's or contact us on any of the below 🙌 ————————————— humancentredmovement.ie +353851725773 / +353851725750 [email protected] —————————————-

#HCM #HumanCentredMovement #FreedomOfMovement #FreedomFromPain #FreedomToPerform #GaryWard #FlowMotionModel #AnatomyInMotion #Spine #BackPain #Posture #PoorPOSTURE #GoodPosture #NervousSystem #Mechanics #Biomechanics #Running #Breathing #Jumping
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Have you ever wondered what an Osteopath actually is? If you are in pain, or lacking in movement, and you've tried everyone else, give us a call - we might just be able to help!⁠ .⁠

#osteopathyforhealth #osteo #osteopathy #pain #newyou #movement #freedomofmovement #instituteofosteopathy⁠ #osteopathyworks⁠ #wiltshirebusiness⁠ #devizes⁠ #pewsey
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Hair cut, beard trimmed, now it’s time to address those aches and pains that have built up during lockdown. If you want to feel as good as you look, contact your local osteopath today! Find your local osteopath by visiting the link in our bio or go to our web site www.iOsteopathy.org and hit the blue 'Find an osteopath' button to search your chosen location.

#osteopathyforhealth #osteo #osteopathy #newyou #movement #freedomofmovement #haircut #hairdresser #barber #newhairdo #shortbackandsides #COVID19 #rehab #rehabilitation
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Hair cut, beard trimmed, now it’s time to address those aches and pains that have built up during lockdown. If you want to feel as good as you look, contact your local osteopath today! Find your local osteopath by visiting the link in our bio or go to our web site www.iOsteopathy.org and hit the blue 'Find an osteopath' button to search your chosen location.

#osteopathyforhealth #osteo #osteopathy #newyou #movement #freedomofmovement #haircut #hairdresser #barber #newhairdo #shortbackandsides #COVID19 #rehab #rehabilitation
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Here is a section of music I wrote for a project called “Moving through Stillness”. ⁣ ⁣ This was a collaboration between Pilates expert, cranial scared therapist and dancer Ana Carvalho and dance coach extraordinaire Everaldo Pereira from the Nu Tempo dance company. The whole process was filmed by the amazing Kimi Gill. ⁣ ⁣ The project took people on a journey from cranial sacred through to dance. The cranial sacral performed by Ana was used to release trapped energy and tune into the body. Then Everaldo used the participants most natural movements and turned them into dance. This involved the movements that the body was often crying out to do because of pains trapped within it. It was a beautiful, liberating and healing experience. ⁣🤸🏾‍♀️💃🏽🕺🏽 ⁣ Click the little speaker logo in the bottom right to hear. ⁣↘️🔈 ⁣

#composition #soundtrack #cranialsacral #dance #music #downtempo #electronica #freedomofmovement #nutempo #nutempodancecompany
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✨Risky Play Mini Series✨ . How do you respond when you see your child doing something risky? . The other day I caught Aria exploring the couch in the playroom. She had climbed her way up towards the arm and was fascinated by the window it was up against. Whilst it’s very natural for me to worry and desire to protect her, I also know that risk taking actually plays an important role in her development and can understand why she has chosen to do this. . So when is it appropriate to give her opportunities to practice independence and when does it make sense to set boundaries or limits? Knowing when to intervene and when not to can be one of the most challenging aspects of parenting. . So I’ve teamed up with a lovely group of mums for a mini series called ‘

#riskyplaybenefits #riskyplaybenefits
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After months of restricted movement, it’s time to mobilise your joints and muscles. Contact us today to get things moving. . www.alexsartoriosteopath.com .

#osteopathyforhealth #freedomofmovement #osteo #newyou #norwich #betterhealth #physiscaltheraphy #norwich #instituteofosteopathy
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Montessori Yes Space! A few weeks ago Baby 9-Months began a new chapter in her life as she began sleeping in her own room. We created a ‘Yes Space’ for her - a safe environment for her to play and move around in without limits. A space like this encourages autonomy and independent play, two things I feel are really important. We went for a Montessori floor bed, in line with ideas of freedom of movement and independence. Ours is just a toddler size mattress on the floor with a large alligator next to it. The alligator stops her rolling out of bed accidentally but is easy to climb over. Ally is a childhood gift from my father. The room has to be baby friendly and 100% safe. Board books and developmentally appropriate toys are displayed or in two small boxes. All furniture is secured to the walls, the curtains are knotted out of the way and we have secured a self adhesive mirror on cardboard next to her bed (she LOVES chatting away to herself early in the morning or when she wakes from naps). There are just two electrical appliances used, her monitor and white noise machine - these sit safely on top of her chest of drawers with the wires taped down the back to the outlet out of reach. A stair gate encloses the room which makes it safe and means we can look in without disturbing her. We didn’t have to worry about hanging safe artwork because my friend, the phenomenal @sophielongart painted straight onto our walls, I’ll never get over what an amazing job she did! It’s such a wonderful space and we’re so happy with our jungle room. Baby 9-Months is free to explore, choose, move around, and make a colossal mess usually!

#yestomess #yesspace #montessori #freedomofmovement #babyindependence #babyroom #babyroomdecor #babyroomideas #nursery #nurseryinspo #nurseryideas #nurserydecor #nurserydesign #nurseryart #followthechild #montessoribaby #montessoriathome #independantplay #babyplayspace #everydayplay #playmatters #playislearning #babyplay #playtime #playathome #babyplaytime #babyplay #playallday #instamums #montessoriinspired
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After months of restricted movement, it’s time to get mobile again. • An osteopath can help you ease any musculoskeletal tension, stresses and strains. • Contact us today to get things moving 📞 01284 847884. •

#osteopathyforhealth #osteo #osteopathy #pain #newyou #movement #freedomofmovement #comingoutoflockdown
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🟡 How are your hips? How frequently do you train hips? . 🟡 On a leg day we may include squats, leg press, lunges, input your own preference, but how prepared and ready are you hip, knees, ankles, feet, toes to move in those positions? . 🟡 When joints are looked after, moved and strengthened independently, I can’t express enough how beautiful the movement feels when the joints work together. . 🟡 The next time you train on a leg day, the next time you squat at the gym (when they’re open), in the garden, kitchen while collecting something from the bottom shelf, take the time to notice how the joints are moving. How does it feel? Really feel? . 🟡 Hip external rotation using an elevated surface allows me to position my pelvis around the femur, takings me to my most externally rotated position to begin work on strengthening that end range position and increasing range of motion. . 🟡 And when I mean work, I mean work. There often looks like there’s not much happening and I’m just relaxing in to the position but I can guarantee strength work is happening under the surface. . . . . . ℹ️ Information 🔹 Classes are bookable via GymCatch, the link is in the ‘bio’ / ‘About’ and payable via Stripe. . ℹ️ Availability one-to-one private tuition. 🔆 FRC® Functional Range Conditioning Mobility 🔆 Pilates . 🟡 Two-to-one and Face-to-Face classes (in the garden) by special arrangement and weather dependent. ☀️

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B E I N G B E L E M A Belema or Bels as we call her, had an accident a couple of years ago that changed her physically. I am specific about it because Bels has not stopped being Belema and her faith in God waxes stronger. From the time it occurred up until this moment, not once have I heard her complain or lament about what happened to her. You need to follow her page @theodorabelma for inspiration and subscribe to her new YouTube channel ‘Being Belema’ (link in her bio) for a double dose. Please share with a friend or family that would be encouraged by her story. If you hear Belema pray, you will go back to prayer 101! We love you Bels 🤗. Keep being Belema

#Repost #nomorebroken #free #makenigeriaaccessible #wheelchairaccess #installaramp #rampupnigeria #makenigeriaaccessible #accessiblenigeria #freedomofmovement #accessibleairport #accessibility #inaccessibility #makelifeeasier #freedomtofly #inclusion #wheelchairinclusion #freedom #nodiscrimination #inclusionmatters #disability #disabilityinclusion #wheelchairlife #givemeliberty #equality #hope #inspiration #wheelchair #wheelchairmodel #wheelchairgirl #wheelchairuser
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Lovely post from @ftinstructors I have a few clients who are on the @foundationtraining journey and it’s great to work with them, have a look at their current post. If you are struggling with foot, knee, hip or back pain, check your big toe function. Do you have freedom of movement at this joint? During our natural walking and running gait cycle our big toe needs to bend as we roll through the foot to push off. However, we regularly see people who have lost this range of movement meaning their gait cycles have had to adapt and compensate. When the big toe can’t bend we are forced to roll onto the outside of the foot as we push off. This changes the gait cycle, and the muscles recruited to propel us forward, entirely. This loss of correct patterning draw us out of balance leading to injury and pain. Why do we lose freedom of movement at the big toe joint? 🔸Modern footwear - narrow toe boxes and stiff soles cause immobility and bunion formation 🔸Sitting - encourages our hips to externally rotate meaning our inner thighs become weak and inactive. Our inner thighs have a direct muscular link to the big toe and should be involved in supporting it’s movement. Lack of inner thigh activation = vulnerable big toe joint. —————————————————— Join us for our Online Improvers Course starting tomorrow at 7pm. Week 3 of this course is focused on anatomy of the feet and optimising your foot function. Alternatively if you are new to Foundation Training we have our Online Introductory Course starting Monday 20th. For more information contact us on: 📩 [email protected] 👥 www.facebook.com/ftinstructors 💻www.ftinstructors.co.uk @foundationtraining

#footfunction #foundationtraining #bunions #bunion #bigtoe #feet #lookafteryourfeet #deepfrontline #hippain #kneepain #backpain #footpain #running #walking #gaitcycle #gaitanalysis #biomechanics #getridofyourorthotics #orthotics #pronation #overpronation #runninginjuries #gait #freedomofmovement #foothealth
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BUSY BOARDS WITH LOCKS 🔓 I was reading a thread on the ECE NZ teachers page the other day and someone started a thread about something I have always thought about... Busy boards with locks, gates, latches etc... The reason people do these is to develop fine motor skills for children and the foster the development of their fingers and hands.. But what does this teach children? To open gates, doors and latches....?? We use latches and locks to keep our children safe from harm. We want to ensure they are always well looked after and cared for.. but does allowing them countless opportunities to develop the skill to open and use them for themselves from such a young age benefit the child? I believe there are hundreds and thousands of ways children can develop fine motor skills, but I personally don’t know if this one sits well with me? With knowledge comes responsibility, we have to continually reflect on the authenticity of skills we offer children.. this is a real life skill for a real life experience which is something I believe in for children but hmmm are we potentially allowing them more opportunities and experiences to learn something potentially dangerous? This is my brain dump on the topic but please let me know your thoughts?x

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🌟 Functional Movement Training 💪🏻 ⚽️ Working to increase explosive power in overhead positions whilst maintaining hip stability and gluteal strength. ⚽️ Perfect for any over head sports such as basketball, AFL, netball, and also great for multi directional sports such as our soccer goal keeper here ☝🏻 ⚽️ Functional training is great for anyone but especially athletes as it can assist their prehab and strength and conditioning program. ⚽️

#rehab #functionaltraining #soccer #inclinehealth #physiotherapy #pilates #chiropractor #innerwestsydney #freedomofmovement
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Freedom of movement under international human rights law protects, in principle, the right of everyone to leave any country, to enter their own country of nationality, and the right of everyone lawfully in a country to move freely in the whole territory of the country. Restrictions on these rights can only be imposed when lawful, for a legitimate purpose, and when the restrictions are proportionate, including in considering their impact. Travel bans and restrictions on freedom of movement may not be discriminatory nor have the effect of denying people the right to seek asylum or of violating the absolute ban on being returned to where they face persecution or torture. . . .

#lexprise #fundamentals #fundamentalrights #freedomofmovement #travelban #rights #studentsuccess #studentstartup #studyhard #studygram #studentlearning #everycitizen #citizenofindia #citizenoftheworld
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Mobile Bidding is officially OPEN! If you haven't already, register to set-up your FREE mobile bidding account and join us this Friday for the 2020 Virtual Freedom of Movement Gala & Golf Classic! Bidding starts TODAY - don't let someone else snag your favorite items.

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Mobile Bidding is officially OPEN! If you haven't already, register to set-up your FREE mobile bidding account and join us this Friday for the 2020 Virtual Freedom of Movement Gala & Golf Classic! Bidding starts TODAY - don't let someone else snag your favorite items.

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Make sure you watch with the S O U N D O N ! ! ! Brilliant @mybodyrocksstudio choreoflow class with @aimeeledger - my favourite so far! And we had fun too with a slightly different version.

#mybodyrocks #aimeeledger #choreoflow #choreography #freedomofmovement #healwithdance #funchoreo #onlinedance #onlinedanceclasses #onlinefitnessclasses #mondayfunday #mondaydance #kickoffyourweek
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.Working on repaterning my breathing and mobility of my ribs and spine using the Magic circle . 👉The Magic circle provides a resistance and feedback to the body as to the rib and thoracic spine . In the first video , I’m emphasizing pressure in the direction of movement that is restricted which is my left side in order to make the muscles on the left work a little harder and I’m minimizing the pressure in the direction of ease , my right side (. . If you look closely I have more movement into the right side of my ribs vs the left ) The 2nd video . Im in supine neutral position of my spine and pelvis using the circle to gently soften my sternum as I exhale . 👉very important to emphasize posterior breath and lateral breath before adding forward flexion of the trunk . The drop of the sternum will create more support for the posterior ribs and neck in forward flexion . Try these and let me know what you feel .🙏. . . . .

#breathwork #thoracicmobility #spinemobility #magiccirclemonday #bodypatterns #repatterningexercises #movewithease #somaticmovement #breathingpatterns #movewell #freedomofmovement #motorcontrol #pilateseducation #pilatesteachers #virtualpilatesday
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The question remains - what is the cause of your recurring injuries and chronic pains? Locked fascia is a real thing! The struggle is real. During these trying times - remember to take time out for yourself and have a

#lyno #massage #sportsmassage #lynoandmassage #lynogardenroute #hartenbosdrawwers #hartenboshub #selfcare #relaxation #freedomofmovement #mosselbaai #georgeathletes
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The first step to improving your right to the city is understanding what rights you already have. I've been buzzing about/promoting this for a while. Especially hyped by the following as it increases our chances of rolling out the project globally. ⁣ ⁣ ---⁣ ⁣ @ukemiproject and @parkouroutreach are partnering with @parkourearth to bring the Movement Card to the world.⁣⁣⁣ ⁣⁣⁣ 🌎 WE NEED YOU! 🌍⁣⁣⁣ ⁣⁣⁣ We are issuing a call-out for all traceurs no matter your background, team or affiliation, to join us in creating a card for every country. ⁣⁣⁣ ⁣⁣⁣ Gathering together the laws of different countries will provide a means to compare freedoms, we can then use that to fight for better rights in more restrictive places.⁣⁣⁣ ⁣⁣⁣ Every country needs a champion to step forward to make this happen. We will supply the design as well as guide you on how to build your team and get the information you need. ⁣⁣⁣ ⁣⁣⁣ Get involved! Please email us at [email protected] or DM us on social media.⁣ ⁣ ⁣⁣⁣ ⁣⁣⁣ ---⁣ ⁣ Movement Card aims to educate and inform all who have interactions with people moving in the public domain. Whether that's you, your friends, the security guard, or even a police officer. With a Movement Card, you have an instant educational resource at your disposal.⁣⁣⁣ °⁣⁣⁣ °⁣⁣⁣ °⁣⁣⁣ °⁣⁣⁣ ⁣⁣⁣

#ukemiproject #movementcard #parkourearth #parkouroutreach #parkourculture #movementculture #freedomofmovement #parkour #freerunning #righttothecity #publichealth #futurecity
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Hair cut, beard trimmed, now it’s time to address those aches and pains that have built up during lockdown.⠀ ⠀ If you want to feel as good as you look, contact us today.⠀ Book online today at https://hurley-clinic.uk1.cliniko.com/bookings⠀ ⠀

#osteopathyforhealth #osteo #osteopathy #pain #newyou #movement #freedomofmovement #Taunton #Somerset
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It's the FINAL COUNTDOWN!!! We are 5 days away from the 2020 Virtual Freedom of Movement Gala & Golf Classic! Register today to secure your spot in 3 easy steps! Registration is FREE. Once you register, you will receive more details regarding mobile bidding and the live event this Friday, July 17th. Registration is also now open for the 2020 Golf Classic at @north.bellingham_golf on Friday, September 11th at North Bellingham Golf Course! You can secure your spot through the same registration link on the mobile bidding page today. ⛳️

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It's the FINAL COUNTDOWN!!! We are 5 days away from the 2020 Virtual Freedom of Movement Gala & Golf Classic! Register today to secure your spot in 3 easy steps! Registration is FREE. Once you register, you will receive more details regarding mobile bidding and the live event this Friday, July 17th. Registration is also now open for the 2020 Golf Classic at @north.bellingham_golf on Friday, September 11th at North Bellingham Golf Course! You can secure your spot through the same registration link on the mobile bidding page today. ⛳️

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Stepping out of the darkness into the light. ☀ (reference photo was taken 5 years ago in La Citadelle de Quebec) It's been a while...I promise I won't "disappear" again! I missed you all, hope everyone is safe. 🙏 These are challenging times we're living, but we must keep a positive attitude and remember to smile and be grateful for what we have. I was feeling super stressed out and with a lack of

#motivation #lockdown #madness #freedom #positiveenergy #virtualhugs #staysafe #digitalartist #illustration #chibistyle #sketchoftheday #motivateyourself #lightattheendofthetunnel #stepintothelight #sunshineandsmiles #freedomofmovement #setmefree #setusfree #melbournelockdown #nomorelockdown #fuckcovid19
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Now that your hair is sorted...Give me a shout to get those aches and pains sorted too👍🏾 Call 07495 452255 or send me a message to get booked in! . . . . . @instosteopathy Now your hair’s been styled, it’s time to address those aches and pains that have built up during lockdown.

#osteopathyforhealth #movement #freedomofmovement #haircut #hairdresser #barber #newhairdo #shortbackandsides #COVID19 #rehab #rehabilitation #Osteopathy #Student #ManualTherapy #Massage #StokeOnTrent #Therapy #InjuryPrevention #HealthyBody #Recovery #Wellness #backPain #BackPainRelief #NeckPainRelief #NeckPain #Posture #Hip #HipPainRelief #Treatment #AchesAndPains
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BREATHING EXERCISE! 🔊on for CUEING • This is a great gait specific breathing exercise, give it a go and let us know what you feel? Hamstrings? Abs? Lungs?! • Heel Reference ✅ Finger tips reaching ✅ Full long exhales ✅ Silent slow inhales ✅ Pelvic posterior tilt ✅ 6 exhales per set x 3 🥵 • Any questions? Comment below or slide into those DM’s ☺️ • Everything is connected ⚙️⛓️🔗♾️ • Looking to train your body for functional improvements in joint health, control, speed and mobility? Would you like to become one of our Online Clients and join our Online Community? Slide into our DM's or contact us on any of the below 🙌 ————————————— humancentredmovement.ie +353851725773 / +353851725750 [email protected] —————————————-

#HCM #HumanCentredMovement #FreedomOfMovement #FreedomFromPain #FreedomToPerform #GaryWard #FlowMotionModel #AnatomyInMotion #Spine #BackPain #Posture #PoorPOSTURE #GoodPosture #NervousSystem #Mechanics #Biomechanics #Running #Breathing #Jumping
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If you are struggling with foot, knee, hip or back pain, check your big toe function. Do you have freedom of movement at this joint? During our natural walking and running gait cycle our big toe needs to bend as we roll through the foot to push off. However, we regularly see people who have lost this range of movement meaning their gait cycles have had to adapt and compensate. When the big toe can’t bend we are forced to roll onto the outside of the foot as we push off. This changes the gait cycle, and the muscles recruited to propel us forward, entirely. This loss of correct patterning draw us out of balance leading to injury and pain. Why do we lose freedom of movement at the big toe joint? 🔸Modern footwear - narrow toe boxes and stiff soles cause immobility and bunion formation 🔸Sitting - encourages our hips to externally rotate meaning our inner thighs become weak and inactive. Our inner thighs have a direct muscular link to the big toe and should be involved in supporting it’s movement. Lack of inner thigh activation = vulnerable big toe joint. —————————————————— Join us for our Online Improvers Course starting tomorrow at 7pm. Week 3 of this course is focused on anatomy of the feet and optimising your foot function. Alternatively if you are new to Foundation Training we have our Online Introductory Course starting Monday 20th. For more information contact us on: 📩 [email protected] 👥 www.facebook.com/ftinstructors 💻www.ftinstructors.co.uk @foundationtraining

#footfunction #foundationtraining #bunions #bunion #bigtoe #feet #lookafteryourfeet #deepfrontline #hippain #kneepain #backpain #footpain #running #walking #gaitcycle #gaitanalysis #biomechanics #getridofyourorthotics #orthotics #pronation #overpronation #runninginjuries #gait #freedomofmovement #foothealth
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Priorities after lockdown! Now your hair’s been styled, it’s time to address those aches and pains that have built up during lockdown. If you want to feel as good as you look, contact us today. Phone 0121 7054499 or book online at www.jeremyjamesosteopath.co.uk @instituteofosteopathy

#osteopathyforhealth #osteo #osteopathy #pain #newyou #movement #freedomofmovement
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Now your hair has been styled, it’s time to address those aches and pains that’s built up during lockdown. If you want to feel as good as you look, contact us today [email protected] or text the new mobile phone 07857 245429 Much appreciated @instosteopathy

#osteopathcliniccroydon #osteopathyforhealth # #osteo #osteopathy #pain #newyou #movement #freedomofmovement #movementismedicine #addsicombe #croydon #
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Thanks for my beautiful leather bags

#freedomofmovement
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We are highly experienced Osteopaths in Wiltshire, with clinics in Devizes and Pewsey. Call 07500 019487 to see how we could help you deal with your aches and pains or minor sporting injuries. We also run Children's and Expectant Mother's clinics.⁠ .⁠

#osteopathyforhealth #osteo #osteopathy #pain #newyou #movement #freedomofmovement #instituteofosteopathy⁠ #osteopathyworks⁠ #wiltshirebusiness⁠ #devizes⁠ #pewsey
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Wired for sound, plenty of room to move, nice greenery to brighten the space, good to go✨🌿 Two chances this week to catch an expansive Vinyasa Flow & Mindfulness session with me at @tenhealthfitness (and they’re still offering your first two online classes for £10!) Tuesday 10.00-11.15 Thursday 10.00-11.15 We start these 75 minute sessions with a flowing, creative asana practice and move toward stillness, breath awareness and time for quiet contemplation. Head over to their website to book your spot! ———————————————————————— My other zoom classes are on as usual: Tuesday 18.00-19.00 Slow Flow Wednesday 08.00-08.30 Movement & Meditation 19.00-20.00 Slow Flow Thursday 18.00-19.00 Vinyasa Flow Friday 08.00-09.00 Slow Flow DM me for info on these ones ✨

#runyogaeatrepeat #yogateacher #yogastudentforlife #movement #motionislotion #movethebody #stillthemind #movingmeditation #strengthandsoftness #freedomofmovement #space #onlineyoga #practiceyourway #comfortofyourownhome #everybodywelcome
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Dan The Dictator

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Top tips about what to look for in an ece setting for under 2s ✨ When looking for a early childhood service for your special child, there is so much to look for and it can be overwhelming. Deep down all you want for your child is the best but sometimes as parents you don’t know what to specifically look for. As a qualified ECE teacher myself I have knowledge of the vast variety of services available, each so different to each other. However for children under the age of two years old I believe there are some key things to look for an ask about to help you find the perfect place for you and your whānau. 👉🏼Do they practice primary caregiving? It is important for children of all ages but especially under two to have a safe and secure attachment to a teacher in the centre. 👉🏼Ask about the centres philosophy? What do they believe in? If they are a larger centre with multiple rooms, ask those teachers their specific teaching philosophy as if might be different to the centres. 👉🏼Find out how long the teachers have worked there for. A indicator of a centre which looks after the teachers well being is low turn over of teachers. 👉🏼Do research on the centres ERO (Education Review Office) latest report and read the findings. 👉🏼Ask what % of teachers are qualified as only 50% of ECE teachers need to have a degree in Education. The more qualified teachers may mean a more quality education. 👉🏼Find out what the centre is licensed for? Often the smaller centre they are, the calmer the overall place is. 👉🏼Look around and observe how the teachers are interacting with the children in the room. Are they on their level? Are they playing and attentive to the children? Does the room feel chaotic or calm? I hope those suggestions help and give you some direction about what to ask and find out? The more you know what to look for, the more empowered you can be in your decision. What do you value or look for in an ECE setting for your child? Or if you’re a teacher what do you value in your room! Let me know in the comments!💕

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Correct me if I'm wrong but I didn't think we needed a computer to use our ability of free thought.. 🤔

#thoughtcrimes
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Just move how you want to people! It doesn't have to fit a mould, or a box, simply move. The freedom feels good I promise 🥠 📷 @livi.baker . . . .

#moveyabodygirl #oddshapes #rolling #movementismedicine #contemporarydance #movewithbreath #movewithcush #freedomofmovement #lovetomove #jointmobility #letgoofthoughts
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Hair cut, beard trimmed, now it’s time to address those aches and pains that have built up during lockdown. If you want to feel as good as you look, contact us today. Call 02085433673 email [email protected]

#osteopathyforhealth #newyou #movement #freedomofmovement #collierswood #sw19
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You can do it, Pull it out, Stop your wincing, Just pull it out, I'm not going to be in order one bit when arounds me bays disarray, Hearsay then what to do, People haven't got a clue, I want freedom from this mess, Thinking they know what's best, for me, Hey baby sat around tables divided equally to see how to treat me, How to do that when wont meet me, halfway. What am I to say other than the truth fuck sake I can nearly give up to you proof, But you think spoof he's got fairies got his head through roof, Dick, Fack aff. Dick van Dyle doing aerobics in the bath, Bit of craic lighten the mood, At the moment I'm all good, But I burst a few times previous boy it wasn't pretty, I was feeling shitty then things got gritty meat pumping in my veins and then it hit me, Up until now I progress alone writing poetry on my phone, Ring phonecalls for comfort but Im in most need Im not all alone, Cuz I've got God and he's got me, Boyo to the man, Consciousness shifting, Higher precedes the lower half from I have became aware of precense and I know I've got affection but from far its power is lacking, I'm away in the mind dont seem to be bothered, Read away dont mean to be covered, Covered in insane resources for more resources that take from sources from mental reinforcements, I'm not done yet you cunt, Forever in heaven for Leah that girl I met, Should not say that online for reasons unknown, to you, But she has a way through to God too, I'm not gonna forget her and that other Debra, Nicest girl in the world with no abbracadabra, Cool tattoos she had full of hair, funny enough, I met this person who thinks he isn't a bluff, He destroys himself to see me bleed mentally or emotionally, He made me mad I got glad as it passed so now am so couldnt be assed, You shouldn't read words as truth just because they're been said, Vibes seen bare may aswell never tell, Just been there and I'm not going back to hell.

#freedomofexpression #freedomofmovement #silience #deal #sitdownasireel #poetry #fuckthesystem #bareknuckleshuffle #avoidatallcosts #mentalhealth #itsgoodtoreportabuse #notgoodtobeobtuse #freefromformpoems #hemademedoit #godabove #allahuakbar #praisegod
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⭐ROCKER⭐ I honestly can't praise this Rocker enough! Its so so versatile, and well made 🙌 It can take weight of 100kg, so as Danny gets bigger there's no chance he'll get too big for it! ✔ Rocker ✔ Slide ✔ Chill out/Reading spot ✔ Small table/shelf(add on attachment sold separately) ✔ Bridge/tunnel for cars At the moment Danny's favourite thing to use it for is climbing, and sliding! It's fantastic for helping him learn all about how his body moves, and what it can do! He is getting more confident at climbing, and sliding every day 🥳 He loves it! Bought from an Etsy shop called "Jarash". Link in bio 😊 Shipping was super fast, and actually arrived a week before the expected delivery date given. Highly recommend 👏👏👏

#playthedayaway #play #toddlerswing #toddlerslide #toddlershelf #toddlertable #toddlerrocker #grossmotorplay #grossmotoractivity #grossmotorskills #grossmotor #grossmotordevelopment #freedomofmovement #sensoryplay #sensoryseeker #sensoryseeking #playroominspo #playroom #montessoriplayroom #montessoritoddler #montessori #montessoriathome #montessorimama #montessorikids #montessoriinspired #readingnook #openendedmaterials #openendedplay #openendedtoy #openendedtoys
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Just saw this, the level of hypocrisy makes me piouc!!! While ‘supporting ‘ pride month in it’s PR in relation with NHS. This company SERCO, detains homosexuals/bisexuals asylum seekers, who’s sexuality is what pushed them to seek refuge in UK, due to the persecution in their home countries towards the LGBTQ community. SERCO’s private prison complex or their ‘Defence,Justice & Immigration services’ as they call it, is holding gay people in detention, treating them as criminals, exploiting them financially, abusing them mentally and physically. When all asylum seekers look for, is the peace they deserve to be able to love freely, the Home office kicks in (as they collaborate with SERCO) and people are asked to prove that they are gay... and they are not believed... LGBTQ and women fleeing from gender/sexual based violence asylum seeking cases are not being heard and they often get deported, sometimes to their death. SERCO is saying they are proud to support pride month but they ought to be ashamed. They are making money on the persecution of the LGBTQ community while waving the flag! It is sickening

#shutdownyarlswood #setherfree #enddeportations #shutdowndetentioncentres #shameonhomeoffice #abolishice #endcapitalism #stopcriminalisationofimmigration #noprisonstate #freedomofmovement #mozzaika
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Violence against women is a phenomenon that exists almost all over the world, however; the intensity of it varies across countries due to cultural, economic and political specificities. In Palestine, many factors interplay with each other to make it more severe in its widespread, form and impact on

#womenslives #israelioccupation #accesstoresources #freedomofmovement #genderequality #genderjustice #stoptheviolence #palestinianwomenfightback #equalityforall
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🌟MYOFASCIAL RELEASE🌟 - - A gentle sustained pressure into the tissues which over time brings elasticity, flexibility, strength and health to the tissues (fascia). - - Fascia surrounds and attaches to all of the body structures (bone, ligament, tendon, muscle, and even organs). - - In a healthy state, fascia has the ability to stretch and move without restriction. - - Following physical trauma, surgery, inflammation, and scarring the fascia becomes tight, restricted, less pliable and a leading source to tension in the body. - - Overtime, these restriction can create excessive stress on the body producing pain, inflammation, headaches, decreased flexibility and stability, and can limit our ability to perform daily tasks. - - Consistent sessions where myofascial release is being performed will maintain or restore the elastic properties of the fascia preventing any injury and stress to the body. Keeping you free of pain! - - Like, share and comment below. - -

#fascialrelease #fascia #myofascialreleasetherapy #myofascia #restore #tissue #mobility #freedomofmovement #reducetension #reducestress #movefreely #prevention #preventinjury #preventativehealth #preventativemaintenance #maintenance #physicaltherapy #physiotherapist #dpt #scottsdaleaz #phoenixaz #paradisevalleyaz #arizona #hikersofinstagram #hiker
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Наконец-то это свершилось! Граждане стран, не входящих в ЕС, которые имеют карту постоянного проживания в одном государстве ЕС, в соответствии с законодательством ЕС, освобождаются от требования получения визы для въезда в другую страну ЕС.

#permanentresidence #freedomofmovement #familymember
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“If you want to go fast go alone, If you want to go far, you need a team” Very Grateful for the Empowering people in my life🙏❤️

#freedomofmovement
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Lockdown isn't easy, even now, but neither will Brexit be: in fact lockdown is like Brexit everywhere: you don't have freedom of movement. Your mask is your passport, your sanitizer your visa. Lock Brexit down now amd throw away the key.

#lockdown #brexit #stopbrexitshambles #covidart #freedomofmovement #brexitisdangerous #bollockstobrexit #brexitistraumatic #brexitistrouble #brexitiscostly #downwithbrexit #lockdownbtexit
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Excited to delve into my copy! Description from the back of the book: "It's not many children who have had the privilege to say that he or she was a true Pikler baby. But Agnes Szántó-Féder, was not only such a child, but also one who had an ongoing relationship - working and otherwise - with the celebrated pediatrician, Dr. Emmi Pikler (1902-1984). Indeed, Ágnes had been so profoundly affected by the woman who revolutionized infant and early childhood care that she, too, devoted her life's work to the philosophy known as the Pikler® Pedagogical Approach. This book will allow the reader to see infants and young children through a lens of competence. Because of this singular approach, youngsters are not coerced or forced to be - or to become - anyone other than who they truly are. This, in a nutshell, is the core Piklerian philosophy, something that is so very simple yet also undeniably deep. Ágnes's acute observational skills guide the reader to understand at a much greater level, what freedom and autonomy actually means for an infant. One of the author's answers lies in the power of "balance; balance (in physical sense of the infant in their self-initiated gross motor development, and balance in their caring and nurturing relationship with the adult who cares for them." This jewel of a book should be required reading for any parent, policy maker, early childcare professional or any such person advocating for the health of young children around the world..." -Elsa Chahin, President & CEO Pikler/Lóczy USA

#pikler #respect #earlychildhood #earlyeducation #childdevelopment #movementisjoy #freedomofmovement #infantsandtoddlers #observation #children #parenting #caregiving
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I can’t believe it has already been 4 months since the world decided to shut down. 😢 It almost seems like a lifetime ago that I was able to hop on a plane and travel freely to whatever country I desired. 🤗 The worst part about all of this is even with most borders still closed cases continue to rise around the world. 🌎 I’m praying and hoping that we can resolve this pandemic all together, so things can go back to the way they used to be. 😷 Who else is going stir crazy and feeling the need to travel? 🙋‍♀️

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No point in covering up the cause of your injuries or pains/discomfort. We do a full body assessment and determine the possible cause of the recurring injuries. Book your LYNO session today! 0724309743.

#lyno #lynogardenroute #hartenbosdrawwers #mosselbaai #triathletesgeorge #freedomofmovement #hartenboshub #sportsrecovery #injuryprevention
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Fun, fun, fun !! Brilliant outdoor yoga in gorgeous Tunbridge Wells yesterday. You can’t beat it and we had so many laughs 😂. Who said yoga had to be serious? You can still work at your practice whilst having fun. Check out those smiles on my clients faces :-) Next session mid august. Check my FBpage or email [email protected] to register your interest. Beginners and Non beginners yoga 🧘‍♀️ See you soon !!

#loveyoga❤️ #parkyoga #yoga #yogaeveryday #yogasomatics #tunbridgewellsyoga #alignment #tunbridgewellsyogaclasses #tunbridgewellsyogadiscovery #yogateacher #awareness #presence #mindfulyoga #relaxation #selfcare #Crowboroughyoga #Sevenoaksyoga #yogainspiration #zoomyoga #outdooryoga #freedomofmovement #somatics #breathe #onlineyoga #yogaforlife #backcare #intelligentyoga #yogapractice #instayoga #yogaasanas
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Żżżżżż. Duerme, don Pablo. Sueña con ese coche azul, azul como en la bandera Amazigh, azul como el mediterráneo. We have lots to sort out when we wake up. Later, after the crowdfunding, when my back and knee have healed, we drive south. Promise.

#sayyara #donpabloandfriends #freedomofmovement
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Se fossimo fatti per stare fermi in un unico luogo, avremmo le radici al posto dei piedi. যদি মহান সৃষ্ঠী কর্তা আমাদেরকে একটি মাত্র যায়গাতে স্হির হয়ে থাকার জন্য তৈরী করত তাহলে আমাদেরকে শিকড় দিত, দুটি পা না দিয়ে If we were meant to stay in one place, we would have Roots instead of Feet.

#freeApu #freeShumon #freeSamsul #FREEDOMOFMOVEMENT #cascinamartesana #viabertelli44 #ecologiaturismocultura
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The eyes give away everything 👀 Credit: @3rdsideofthestory

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Time for a little rest. We launch before Monday inshallah.

#sayyara #freedomofmovement #donpabloandfriends
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Me after sensually walking to the thermostat and turning up the thermostat to a sensible 74 because this cold is unbearable. 🥶🌡️ . .

#freedomofmovement #winwithfom #freedom #winter #lockdown
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