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Little 🐒

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Nothing feels better than beating your personal best🤩 Alyssa sitting comfortably on the floor from 2 chairs oversplits!! Keep up the good work 💚💛💖

#australianrg #argaesthetic
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Believe you can and you're already halfway there ~ Theodore Roosevelt 💚 I love this picture 🥰

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Thank You @stardancealliance for my Special Award for my Lyrical "Gold"🌟 What a Surprise 🎉 Excited to Advance to Round 2 with all these amazing dancers 🤗 @3tdanceco DW: @diamonds.and.crystals .

#stardancealliance #ultimatesoloexperience #3tdanceco #specialaward #lyrical #legsandfeet #flexiblepeople #katiegdance
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😱Flexible much🤯 . Who likes this content 🥳🥳🤔🤔 . Video credit 🎥 . Just DM To remove 📥 . . Follow :- @_everythingrandom_ Follow:- @letsbetouchless Follow:- @quarantine.gang2020 . . Follow us for more cool stuff like this 💯🎈 . . DM for credit or removal request (no copyright intended). ⛓ all rights reserved to owner(s) .

#flexible #flexibledieting #flexiblediet #flexibleeating #flexibledieter #flexibledietinglifestyle #flexiblegirl #flexibleworking #flexiblenutrition #flexibleclub #FlexibleSeating #flexiblepost #flexiblework #flexibledieters #flexiblerepost #flexiblehours #flexibleplacefeature #flexibleschedule #flexiblethings #flexiblegirls #flexiblepeople #flexibleworldd #flexiblebody #flexiblecooking #flexiblejob #flexiblepackaging #FlexibleDietersOfLondon #flexiblefriday #flexiblelifestyle #flexiblemind
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You make us so proud @rosybyname 😻 Progress using @stretchitapp 👏 We love what Rosy says: "Just finished my 30 day splits challenge! Not quite full splits yet but bum to the floor. So chuffed with my progress! Now for round 2!"⠀ ⠀ Check out StretchIt video classes at www.stretchitapp.com/app (link in bio). 7 days FREE. You can cancel anytime 💙

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Decided on this one ☺️I focused on leg flexibility and strength lately and I'm quite happy about the results. Just a few weeks ago I wasn't strong enough to even straighten my leg in this position... Now a few weeks later, this almost seems easy💞

#flexible #flexibilitygoals #contortion #pepearts #contortion_post #contortionist #fitness #notyoga #flexiblepeople #rglife #kontorsion #movedance #schlangenmensch #circuslife #dailytraining #circuseverydamnday #oversplit #quarantortion #cirqueduinsta #circusarts #splits #oversplit #standingsplit #contorted #oyshosport
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When I’m feeling tight in my back, I spend a lot more time warming myself up, starting slow. It’s important to monitor your body and know that not every day will be the same! Here’s how I started my warm up on one of those tighter days (note that this was my personal warmup and may not be suitable for everyone 😊). Join me on zoom tomorrow night for some more stretchy fun ❤️ Link in bio to register for the class!

#flexibility #flexibilitytraining #flexibilitygoals #flexibilityprogress #flexibilitynation #flexibilitypost #flexible #flexiblegirl #flexiblepeople #stretching #stretcheveryday #fitness #fitnessmotivation #fitnessgoals #fitspo #fitlife #fitfam
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Check out the New Normal for Fall Circus Harmony Classes, Shows, and One Very Special Event newsletter- Visit website at www.circusharmony.org to view. You only have until August 25 to register for our September classes! The good news is you can take them from almost anywhere and they are for all ages. Currently, classes are offered in four weeks sessions. Inquire about advanced classes and private lessons. . . .

#CircusHarmony #SocialCircus #CircusSchool #CircusClasses #OnlineClasses #Circus #CircusArts #CircusTraining #NewNormal #CovidLife #PerseveranceThruPandemic #RegisterNow #CircusStrong #FlexiblePeople #RunAwayAndJoinTheCircus #WatchOutForFlyingKids
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Try to notice the voice while I transition from flexed to pointed feet.

#dance #danceaboutit #dancers #flexiblepeople #maledancers #ballet #techniqumatters
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ACM CAPOEIRA is inviting you to a scheduled Zoom meeting Topic: Wednesdays CapoLight Capoeira Fitness for Beginners and regulars Intense but enjoyable Time: 6.30 - 7:15 PM in Zoom Meeting https://us02web.zoom.us/j/83112395935… Meeting ID: 831 1239 5935 Password: 688428 * We understand that these are difficult times so we are offering classes on a donation basis . This classes £5 if you are able to afford it via paypal [email protected]

#capoeira #capoeiralife #capoeiralifestyle #trainingday #training #backbend #flexible #flexiblepeople #mulhernacapoeira #capoeiramulher #capoeiragirl #sport #sports #exercise #trainhard #keeptraining #onlinetraining #fitness #fitness4all #fitnesslife #girlpower #capoeristas
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We have been finding new ways to help with our pivots so here are two effective exercises we have added into our body preparation! 😊⁣ ...⁣ The first exercise is completed in passe shape// complete as many turns as possible in passé and lower the heel keeping the shape, complete one full promenade, rise on toe and hold the balance, and then close! ⁣ ...⁣ The second exercise is completed in attitude shape// complete one full promenade in attitude, while keeping the leg in the shape, plié the bottom leg and try to push for a rotation. ⁣ ...⁣ The biggest tip I have for turns is that it is not the swinging of the arms and twisting of the hips that get the power from the pivot... the power comes from the fastest you hit the shape and the stronger you hold it. All muscles need to be holding in the turn in order to maximise rotation💪🏼💪🏼 ...⁣ Good luck 😉 Let me know what exercises you would like to see in the comments below 👇🏼💌⁣ ...⁣

#rhythmic #gymnastics #rhythmicgymnastics #rg #gym #ritmica #gimnastica #Гимнастика #dance #ballet #training #gymnast #flexible #flexibility #flexiblepeople #pivots #turns #goals #improving #workhard #goals #smashinggoals #loverg
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La vie en rose

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Life doesn't get easier or more forgiving, we get stronger and more

#resilient.” #Yoga #yogis #yogini #COVID #COVIDsurvivors #SurvivalOfTheFittest #BeStrong #plantBased
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