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Мій перший проект спільно із студією по пошиву гімнастичних купальників та фотографом Стасом Козубом💙💙💙💙💙💙💙💙💙💙💙 . . .

#flexiblegirls #leotard #modeldancer #model #flexiblegirls #dancing #dancelover #stretch #flexiblethings #cool #rg #tsga #thedancersfeature #rhythmicgymnastics #lifestyle #lifeofadancer #dancewearmodel #flexib #pic #staskozub #dancekids #beauty #rhythmicgymnastics #dans #love #модель #фотограф #фотосессия #гимнастика #dancelife #ukraine #chernivtsi
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So it's flex Friday today right!? Wishing u all an amazing weekend keep smashing it, you can do more than you think. Keep consistent. 🌼What are you training today and what's the plan for the weekend?????? . .

#instagramanet #fitnesslovers❤ #fitnessforever #lovelive #sextou💋 #academiaévida #flexfridayselfie #gymfan #fitfam #bodybuildergirls #instafitness #myjourneys #fitnessjourney #summerandshorts #flexiblegirls #motivationfridays #fridaystyle #happydays #mylifeisablessing #fitmoms #fridayfeels #womenphysique #girlswholiftheavy #girlswholiftweights
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Live by the sun ☀️ Love by the moon🌙

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**Split Trophies!!!** Don’t forget- if you can get flat in both your right and left splits for 2019 you can win your split trophy we award at the end of every year (for new splits only lol). Keep stretching xx. Stretching helps with mobility for dance and acrobatics, along with majorly preventing injury! Xx

#awards #splittrophies #chacedancecompany #dedication #entrepreneur #fitkids #flexible #flexiblegirls #flexible_people #flexiblepost #danceawards
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Left side of my back is still miles away from the right side's flexibility. I got an injury almost a year ago, and I only starting working on my back flexibility again 2 or 3 months into this year. Luckily doing back mounts with my bad back side, means balancing on my good split side, so I can still get a pretty shape even though it isn't a proper scorpion 😋

#backmount #backmountstanding #standingbackmount #scorpion #scorpionpose #acro #acrodance #acrobat #acrobatics #flexibility #flexy #flexi #flexible #balancing #balance #bendy #bendypeople #bendyback #flexiblegirls #flexiblepeople #blackandwhite
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I have been asked a few times how often I work on my splits. Working on splits take time and you have to do it every day. This stretch and exercise works well for your back and legs. ..............

#gymnast #flexible4girls #flexiblegirls #flexible #beflexible #cirquelife #flexiblepeople #instagymnast #stretching #floorbar #athomegym #followme
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Is it Friday already?! 😃The week just flew by! Did it go quick for you? 😂🤪💚 : : •With the amazing• @pixieleknot 💚💚 : : : : : : :

#fitfam #kidsofinstagram #gymnast #happy #flexibility #flexible #contortionland #contortionistsofinstagram #contortion #instagood #gym #contortiontraining #thisgirlcan #bendy #bendyback #strongkids #gymnastic #gymnasticbodies #gymternet #acro #picoftheday #bend #flex #flexiblegirls #bendy
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"oh i want to be a glow worm, Glow worms are never glum. How can you be sad, When the sun shines out your bum." It was a magical time looking at the glowworms at @cedarcreekestate today.

#glowworms #mttamborine #mttamborineglowwormcaves #needlescale #suchaposer #redefineladylike #flexiblegirls #cedarcreek #qld #tmclife
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Fridays be like...👋🏼

#holidaymode #noalarm #bye . 📹@mabelledejour
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it’s been a while 🙈🍑 • • • • • • • • • • • • • • • • • • • • • • • *

#splits #flexiblegirls #flexibility #dance #australia #russianblue #stretch #yogapants #bootybuilding #australia #camgirl #onlyfans #subscribe #sexy #sexworkisrealwork #flexiblegirls #catsofinstagram #fitness
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Reposted from @micoldelloro (@get_regrann) - This is how hiking makes me feel. Just so alive. Happy. Deeply connected to myself and all that is around me. . Which place/activity makes you feel like that? Tell me in a comment 💬. . Quando vado a passeggiare in montagna mi sento piena di vita, felice e connessa non solo a me stessa ma anche con ciò che mi circonda. . A voi quando capita di sentirvi così? C’è un posto o un’attività che vi fa stare talmente bene da sorridere col cuore?

#hanumanasana #handstands #yogagirl #yogaeverywhere #yogaeveryday #yogaflow #italy_vacations #italytravel #yoginis #splits #climbingmountains #trentinowow #trentinodavivere #choosemountains #trekkingitalia #folkscenery #folkart #creativephotography #flexiblegirls #flexibility #beflexible #beyou #montagne_my_life #trekkinglife #regrann
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✨ @fighting.marlene.maxima ✨ Ich hoffe ihr hattet einen schönen Tag heute☀️😍macht ihr eigentlich lieber abends Sport oder lieber morgens?💪🔥

#spagat #split #flexibility #flexiblegirls #stretching #kickboxing #kickboxinggirl #blondegirl #training #workout #martialarts #fitness #fitnessmotivation #fitgirl
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A tad flexible! Im almost fully booked for the headshot deal! I love having longer shoots so I have more time to get to know you guys, but I also like the idea of quick shots of a couple of poses just so you guys can get different locations without doing a full blown shoot! Ill be trying this out in Palm Springs on Saturday, Oct 5th and in Oceanside on Sunday, Oct 6th. It'll be a 15 minute shoot (so come with poses ready!) with 2 retouched images (you'll have the option to purchase more if you'd like) for $60. Ill have 15 spots available for each location!

#movementbyalukay #mariah #flexiblegirls #flexibility #flexibilitygoals #dancepic #dancephoto #dancephotographer #curlhair #tweendancer #dancerpose #dancepose #dancepost #ballet #oversplits #thursdaynight #latepost #asusual #ambassador #socalphotographer #palmspringslife
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Life trying her best to imitate art. Was awkward pointing toes in flip flops but this old girl did her best 😉 Once a dancer, always a dancer 💃 well, I guess I still am a dancer... 🤔 . . . . . . .

#wynwood #wynwoodwalls #wynwoodmiami #miami #florida #miami🌴 #missmakilicious #dancer #dancersofinstagram #dancers #dancerpose #travelgirl #travel #traveller #travelislife #travelholic #jetset #jetsetter #travel_captures #splits #stretching #flexibility #flexiblegirls
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And, she had this weird habit of being herself all the time; that’s why, not everyone liked her. 🖤 . . 📍 @studio101qro . 📸 @monamourphoto . 👙 @odile.activewear @thebendybrand . 💋 @dlmakeup_ . . . . . .

#polebending #pole #poleart #polephotoshoot #polephotography #polewear #flexiblegirls #photography #poledancer #artistic #artisticphotography #artisticphotos #flexibility #makeup #studio101 #queretaro #mexico
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Veo lo que siento dibujando mi cuerpo... siento pincelear el aire y convertirme en arte... creo cada persona encuentra su modo en cual expresar su alma. 🙏🏻 Ten una linda noche🌙 . . . . . . .

#gandabherundasana #backbends #yogi #flex #flexibility #flexibilidad #yoga #vinyasa #handstands #yogaeverywhere #movimiento #yogamexico #yogastrong #yogagirl #igyoga #mindfulness #myyogapractice #fitnessmexico #yogateacher #shanahs #yogaeveryday #splits #photoshoot #fitgirl #mexico #flexiblegirls #gorgeous #belleza #yogainspiration #xalapa
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To seek is to 𝑺𝒖𝒇𝒇𝒆𝒓 To seek nothing is 𝑩𝒍𝒊𝒔𝒔 •• To understand nothing takes time. •• Change how you 𝑠𝑒𝑒 and 𝑠𝑒𝑒 how you change.

#yoga #zen #yogaposes #yogapractice #confucius #fitnessmotivation #fitnessgirl #yogagirl #musclegen #musclegenresearch #musclegenmilitia #flex #flexibility #flexiblegirls #flexibilitytraining
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I finally got my triple fold, hooked feet entry! 😱 And it wasn't as half as hard as they say it is! 🤯 I've done much harder things in contortion! 😭 (cough backfold training cough). I've no idea why I'm only speaking in exclamation points now! 🤣 Next time I feel insecure as a contortionist or a coach, I just have to think, "I can do a triple fold. Not many people can do that. I’m not tricking the world into thinking that I’m a contortionist and actually know what I’m doing". Yeah, that sounds like a valid mantra to ward off imposter syndrome. 🤣 . . Btw this is not an uncomfortable position to be with and I totally need @Caylin_leia to fly on me while I’m in it. 🙃 . . . . @paragymspace

#contortion #triplefolddreams #contorsion #flexibility #backflexibility #contortiontraining #flexy #flexible #flexiblegirls #flexibilitynation #flexibilitytraining #bendy #bendyback #gymnastlife #gymnasticsshoutouts #rg #cirque #yogainspiration #yogagoals #flexibilitygoals #circuslife #circuseverydamnday #notyoga #cirquedusoleil #circusinspiration #aerialnation #circus
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The straight line may be the quickest route, but the curved ones are much more interesting. •

#lines #nycstreets #nycmodel #ballerina #ladyinred
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It’s Flexi Friday everyone! And dancer Steph aka @vixennheart is clearly killin’ it. We love this photo of her taken by our talented friend @flametree_ ❤️ Do you have a

#flexifriday #greendancer #vixenheart #silhouette9 #silhouette9productions #dancersofinstagram #splits #airsplits #gogovibes #60sgogo #dancerkick #dancerlife #dance #flexible #flexibility #flexiblegirls #flexibilitytraining #flexiblegirl #flexible_people #standingsplits #highkick #greensparkle #greencostume #beautifulgirls
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Had class with @charnecontortionist_ today and she showed us this trick.. Watching someone upclose and attempting myself made me realize it's not as hard as I thought it was 😁 And I'm super late with posting again today... I'll get better at it yet. (excuse the horrible toes 😓)

#contortion #contortionist #flexible #flexibility #flexy #flexi #bendy #bendypeople #bendyback #flexiblegirls #flexiblepeople #stretching #practice #chinstand #cheststand #chestbalance #chinbalance #me
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👕 If you want this T- Shirt .Please check the link in my bio (profile) .ig.lovera 💥Hit in our bio .ig.lover 💥Choose your favourite colour and style! 💥Made in the USA🇺🇸 🌏International delivery📦 Please follow me: [email protected]__fc

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The face of someone who strengthens but never lengthens. ⁣ ⁣ STRETCHING FREAKING HURTS!⁣ ⁣ One of my new intentions is to stretch A LOT MORE! As a trainer, it’s my job to be well rounded in all aspects of wellness, not just lifting weights.⁣ ⁣ I truly do not enjoy stretching and rolling but I know I will be a lot better because of it. ⁣ ⁣ You are much more likely to injure yourself do to lack of mobility compared to someone who is more flexible. ⁣ ⁣ You’re also more likely to have better form when you’re body can actually get in the positions necessary to perform your lifts correctly.⁣ ⁣ If you struggle with this like I do, I challenge you to start with 10 minutes per day. ⁣ ⁣ LETS GET LOOSE‼️

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Another yoga shot ft: my main man, Mark • I was thinking about this last night, I DO NOT do a full yoga practice every single day 👏🏻👏🏻(contrary to popular belief) ya so love yoga & try to as much as possible, buuuuuuuut thrush be told sometimes I just don’t have it in me 💗 my days normally go like this school, workout, yoga (unless it’s a work day) & it gets pretty long so sometimes a full yoga sesh just doesn’t seem doable. On those days I just do some quick & simple stretches. Sometimes it can seem like you HAVE to do all these wacky poses everyday, to grow, to challenge yourself, to make yoga gains 💪🏻 but you legit don’t, just listen to yo body peoples 🔥🔥 it knows what it wants & needs 🙌🏻🌟 if you don’t feel like it DONT DO IT, what’s the point 🤷🏼‍♀️ yoga is meant to be enjoyable not a chore

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👈 .. . . . . . . . . . * Follow us .igg for more💝 Please follow me: [email protected]__club_

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life changing events happening over here Stay tuned while I go missing from time to time 😂

#evowheel #contortionpractice #flexibleyogi #yogism #yogalife #yogalovers #camelpose #tattooyogi #flexiblegirls
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sorry i haven't been posting much i've hurt my knee but i'll try and still post 🥰 • • • • • • • • tags💋

#dance #dancequotes #mirelladancewear #dancer #dancing #adidas #dancephoto #plants #flexible #flexiblegirls #explore #explorepage
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