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. ➡️Hablemos del ADUCTOR en la CONTORSION. . . . El aductor jugara un papel escencial en nuestras aperturas tanto frontales como laterales. Pero sobre todo en dos puntos de intensividad latente y de CAIDA LIBRE. . . . Le llamamos caida libre cuando el aductor queda sin soporte de suelo o algun elemento. Cuando trabajamos figura de apertura es irrelevante la caida libre puesto que las fusiones deben ser tratadas con cautela y en lo posible con sosten de suelo. . . Pero la caida libre es muy efectiva al momento de buscar una meta limite como un 180 o un oversplit. En este caso debemos comprender que si el musculo no es fuerte pueden existir estas molestias que mensionamos. Ahora...tambien hay otros factores: . . ➡️Lo desarmaste rapido ➡️Brusco ➡️Te tiraste al piso ➡️Excediste el limite de posición ➡️Abriste y cerraste cadera al mismo tiempo que hiciste una torsion u cambio de posición al instante que tomaste aire. . . . Esos son otros factores posibles a tu molestia,o claro simplemente quizas tus musculos no estan siendo suficientemente fuertes para lo que estas queriendo hacer. . . . Recorda siempre: NO EXISTE UN SOLO METODO PARA NADA. NO HAY UNA SOLA FORMA DE HACER LAS COSAS. SI A ALGUIEN LE SALE ASI NO SIGNIFICA QUE VOS TAMBIEN LO DEBAS HACER ASI. . . . Todos los cuerpos son diferentes. Pasar por estas cosas nos hace entenderlo mejor y comprender que aun teniendo potencial debemos seguir trabajando otros factores,desde nuestra tecnica hasta nuestra fuerza. . . . No abandones,solo segui perfeccionandote💃🏻🦋🌻✅ . . . . . . . . . . . . . .

#CentralContortion #CentraldeContorsion #flexibilidade #flexi #flexible_people #flexibilityposts_ #flexible #estudioandromeda #flexibilitytraining #flexible__people #contortion_post #contortion #contortionists #contortionistsofinstagram #thecontortionist #contortiontraining #contortionist #backbends #backbendlove #yogapracticenotyogaperfect #notyoga #fitnessgirl #geraldinecolombo
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Bom dia ballets lindas 😍 Uma linda semana pra todas nós 💕 E pra começar essa semana linda a maravilhosa @vicki_borges_ 💃 ⠀ 🌟 Para aparecer no nosso perfil, basta nos marcar ou usar a

#vesteponta
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. ⚠️¿Molestia en el aductor?⚠️ . . Primero debemos identificar que se trate de molestia y no de DOLOR. Al momento del dolor debemos comprender que es insoportable,literalmente,por lo general esta zona presenta hematomas,enrojecimiento,u zonas que denotan sangrado interno cuando se trata de una lesión. ➡️SI NO ES TU CASO.... 📍📍GENIAL💃🏻💃🏻💃🏻 . . . . Se trata entonces de una simple molestia! Estamos acostumbrados a darle mucha información a nuestro cuerpo y sobre cargar algunas zonas. Sobre todo cuando buscamos romper con ciertos limites y descubrir mas acerca de nuestro cuerpo. Debemos ser concientes,pero atrevidos. Cuida tu cuerpo,razona con el,pero no temas que es normal experimentar alguna vez estas molestias,nos ayudan a entendernos y cuidarnos mejor. . . ➡️Asique si te encontras en una situación en la que esta molestia radica en tu aductor,este post es para vos 📲 . . . Lo primero que vamos a hacer es dejar descansar entre 24 y 48hs aplicando frio en un lapso y 2hs despues calor en un dia. Podes incluir algun desinflamante u analgesico natural 🦋🌻

#PlanetFriendly #CentralContortion #CentraldeContorsion #flexibilidade #flexi #flexible_people #flexibilityposts_ #flexible #estudioandromeda #flexibilitytraining #flexible__people #contortion_post #contortion #contortionists #contortionistsofinstagram #thecontortionist #contortiontraining #contortionist #backbends #backbendlove #yogapracticenotyogaperfect #notyoga #fitnessgirl #geraldinecolombo
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@Regrann from @ritmica_forever_pasion_ - Beautiful jump👌😍💖

#gymnastic #gimnasiaritmica #rhytmicgymnastics #flexibilityposts_ #flexibility #flexibilitynation #flexible
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It is recommended to regularly inspect your footwear for wear and tear. If you notice your foot pain is starting to return, or you just aren’t feeling as comfortable as you would like, then it is time to replace your footwear. 👣👟 . Visit our official website to order today (link in bio).

#orthorest #madeinindia #foothealth #healthyfeet #footpain #plantarfasciitis #footproblems #functionalmovement #diabetes #footcare #calisthenics #flexibility #armbalance #orthotics #physiotherapy #footproblem #flips #exerciseathome #handstands #diabetestype2 #exercise #physicaltherapy #flexibilityposts_ #diabeticfriendly #diabetesawareness #feet #diabetic #walking #runningismytherapy
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wearing the gorgeous @cosigstudiowear 🦋🤍

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Информация 💥💥💥 Вы просили - я делаю 🔥 Уже в эти выходные состоится мой класс по стретчингу , который в дальнейшем будет проходить на регулярной основе 💣 За подробностями пиши в Директ 🤟🏼 Всего 10 мест , успей занять своё ✌🏼

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M O B I L I T Y M O N D A Y ✖️JUST MOVE✖️ Neuroscientist Daniel Wolpert once said: “We have a brain for one reason and one reason only – that’s to produce adaptable and complex movements. Movement is the only way we have affecting the world around us…I believe that to understand movement is to understand the whole brain. And therefore, it’s important to remember when you are studying memory, cognition, sensory processing, they’re there for a reason, and that reason is action.”

#benddontbreak #hollowback #mindfulmovement #movementculture #movementheals #movementismedicine #movementmeditation #primalmovement #handstandprep #yogatrapeze #contortiontraining #flexibilityposts_ #flexibilitytraining #handstandeveryday #handstanding #middlesplits #mobilitytraining #movement #bodyawareness #breathingexercises #hipmobility #movementislife #movementmatters #pilatesflow #slowflow #yogaanywhere #yogaover50 #funworkout #movedaily #getonyourmat
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More flexibility = Less injury = Better Posture = Wide Range of Motions = Good Life 🙂 So with Experts advice lets see the Top 13 Yoga Poses for Flexibility 👇 Link in the Bio 😊

#flexibilitygoals #flexibility #flexibilitynation #flexibilityprogress #flexibilityposts_ #yogaforflexibility #yogaflexibility #yogaposes #yogapose #yogaflexible #yogaflexibilitytraining #yogaexperts #yogastrong #yogapracticenotperfect
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Te creo cuando dices que puedes, te admiro porque aún con miedo intentas nuevas cosas. ¡Te admiro! ✨ De mi, para mi❤

#aerialsilks #aerialsilkstricks #aerialnature #aerialtraining #aerialistsofig #aerialnation #aerialartist #aerialfit #aerialdance #aeriallove #aerialview #powerlifting #powerwoman #flexibilityposts_
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park vibes • 7.24.20

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Flexibilidad y Pole 💜 🥳 💜 Está figura es muy linda! Infinitas posibilidades para crear con un mismo elemento. Pole me enamoro 💜

#poledance #poleart #poledancer #poledancenation #poleathlete #flexibility #flexibilitytraining #flexibilityposts_ #training #traininghard #split #splits #backbends #dancer #dancerlife #picoftheday #photography #photoshoot #buenosaires #argentina
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Making shapes with @chelsyvaney Inspired by @melsidki ❤️ I'll be back teaching at @ultimatepoleuk from next Monday 10th August! Flex, advanced and spinning pole!

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Playing with poses. This one I actually really like- feels artistic and interesting with different ways to get in and out of it. ... Did you try that yet? Try an artistic way of getting in and out while holding pose for at least 3sec. ... Tag me if you take the challenge in your post or story. The most interesting one will get one free class “Get Flexible Now” on Monday of your choice! ... ... ... Join me in the class by clicking the link in bio- And find more info too! ... ... ... @contortion_post @contortiongoals @contortion.post @flexibilityposts_ @flexibilityposts_

#flexibility #flexibilityposts_ #contortion #contortionpost #contortionist #contortionchallenge #flexibilitytraining #flexibilitygoals #contortiongoals #londoncontortionist #contortioncoach #flexibilitycoach #onlineflexibilityclasses #onlineflexibility #stretchingclasses #poledanceflexibility #poledancingmotivation #contortionpose #contortiontrick #vegancontortionist #veganathlete #notyoga #yogapose #yogaflexibility #yogapractice #yogachallenge #yogachallenge2020 #flexiblepolish #flexibilitytricks
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This study supports previous research that demonstrated positive improvements in explosive movements following pre-activity short-duration static passive stretching compared to stretches held for longer durations or compared to no stretching. ⁣ While range of motion increased, it should be noted that the current body of evidence shows greater improvements in flexibility tend to occur with post-activity stretching.⁣ ⁣ The results of this study will not apply the same to everyone as the participants had experience with flexibility training. You are encouraged to experiment to find the combination of sets, durations, and intensities that work best for you.

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Follow Along Split Stretching Routine is up on Youtube 🥰❗️Link in bio ☺️

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Claw foot also known as claw toe is a deformity of the foot that can be congenital or develop as a consequence of other disorders. 👣 . ⬅️ Swipe to read more about claw toe and how it can be prevented. 👟 . Visit our official website to order today (link in bio).

#orthorest #madeinindia #foothealth #healthyfeet #footpain #plantarfasciitis #footproblems #podiatry #gymnastics #physiotherapy #calisthenics #flexibility #armbalance #diabeticfoot #backbend #tumbling #flips #flip #footproblem #feet #gymnastic #bunions #flexibilityposts_ #trickinglife #footproblems #healthyfeet #heelspur #backpain #flatfeet
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Today’s the last day to enter my Colorado ambassador search, if you haven’t already! I wish I could choose everyone.. it’s going to be so hard to narrow it down. Can’t wait to see what this year holds! . . Dancer: @dancer_erica26 Dancewear: @oh_la_la_dancewear Photographer: @kaylee_kintz_photography . . .

#dancephotography #dancephotographer #worldofdance #photoshoot #coloradophotographer #photography #photographer #denverphotographer #dancephotoshoot #flexible__people #worldwidedance #thedancersfeature #ballerina #flexibility #godatu #mdgtalent #flexiible__people #danceteacher #dancer #ballet #flexibilityposts_ #contortion #dance #gymnastics #southfloridaphotographer #contemporary #dancersoninsta_feature #wod #sytycd
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Y volví a encontrar esa pasión en ti, necesitaba entender otras cosas, mirar dentro ... mover energías y colocar todo en su lugar..

#polerina #polelove #polefitness #polesplit #splitsprogress #splitstraining #flexibilityposts_ #flexibilitynation #strechingtime #spagat
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Stretching. The only way you can become more flexible.

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