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Seniors. ♥️ Please follow me: [email protected]__forlife

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Seniors. ♥️ Please follow me: [email protected]_yolo

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Seniors. ♥️ Please follow me: [email protected]_weare1

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Seniors. ♥️ Please follow me: [email protected]_thelover

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C’mon baby, bring it on. 📣 Please follow me: [email protected]_high

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Mutlu haftalar💪🏼 Başlamadan neler yapabileceğini bilemezsin! . . . . . .

#dapstudyo #gym #gymnastic #cimnastik #temelcimnastik #çocukcimnastik #kadıköymoda #flexibility #esneklik #elsizçember #akrobasi #yetişkincimnastik
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Teaching is not about answering questions;🐣 but opening doors for children in places that they couldn’t imagine 🥰 Give them toys that are powered by their imagination 💥not by batteries 🗝🏋🏻🤸🏻🏊🏽 📕 💯 ______________________________________________ Amr proved how smart he is once he paid attention to the class😻 he did the correct steps for a power clean movement with a PVC Pipe and he received the correct technique’ tips too from Coach Honda @hend_elkhatib aside from that much love 😍♥️

#Diggers #crossfit #crossfitkids #fitness #health #strength #fit #fitnessmotivation #endurance #agility #flexibility #practice #conditioning #wod #workout #power #flexibility #speed #recovery #liftingweights #weightlifting #technique #reebok
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Ole olé Soldatova increíble en Euskalgym. Gymnastic: @sanchos21 @euskalgym Photo by me

#white #flexibilitygoals #flexibilitytraining #flexibility #leotards
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Finally figured out the transition to the scorpion handstand! 🤩🤸🏼‍♀️🙌🏼🥭🏄🏼‍♀️ The ”aha” for me was to first push the chest forward and then move the leg(s) according to that, not the other way around. Now I just need to practice practice to get this consistent and start deepening the bend ☺️👉🏼 . . . . .

#woopwoop #figuringoutbodypuzzles #whichbodypartgoeswhere #scorpionhandstand #handstand #acro #backbend #flexibility #circus #poledancer #gymnastics #yoga #motivationmonday #blonde #longhair #finnishgirl
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Be young And fearless And go after The very things That ignite Your soul ❤️. . Happy Monday! Head into the New week for

#headstandfun8! Hosts @suchitra_rx
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Bridge on Reformer; isolates and strengthens your gluteus muscles and hamstrings. When done correctly, the move can also enhance core stability by targeting your abdominal muscles and the muscles of lower back and hip. . . .

#training #personaltrainer #pilateslovers #trainingday #reformerpilates #fit #fitbody #fitness #fitgirl #exercise #muscle #like #womenshealth #bridge #yoga #followme #health #workout #workoutvideo #body #istanbul #reformer #bodybuilding #bodygoals #likeforlikes #homeexercises #fitnessgirl #pilates #flexibility
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Deadline extended!! Come and take your place in the limelight! Future Fit Inter School Gymnastics League 2019 registrations now open till 25th November! For details call +91 85272 69191 for NCR and +91 81303 08997 for Kolkata or email at [email protected]!

#ISGL2019 #gymnastics #competition #fitness #thrill #gymnastics #instafit #flexibility #fitness #healthylifestyle #fitkids #instafit #instagood #instagymnastics #instalike #gymnasticshout #gymnasticsforall
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Working hard on those splits in her new purplicious leotard. Thank you for letting us share your photo Mimi 💪🏼 This beautiful purple leo is available over on our website and ready to ship to 🎅🏻

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Psoas-quad stretch 💪👊@ale_bardelli83

#fitness #flexibility #stretching
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Small progress is still a progress. . . . . Trust the process.

#needlescale #scorpion #flexibility #aerialistsofig #split #flowfit #flowtribe #fitness #gymnastics #maledancer #ballet #art
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Тренировки в компании с профессиональным атлетом @ifbb_pro_league @sergei_zebald повышают результаты на 100%👍. Старая школа держит марку👌

#стараяшкола #sport #fitness #nutrition #workout #motivation #тренер #hardcore #спорт #фитнес #питание #тренировки #консультации #мотивация #ifbbproleague #npc #probodybuilding #diet #ифббпролига #бодибилдинг #bodybuilding #vsco #instalike #flexibility #stretching #nbc #онлайнтренер
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Don't mind me. Just rolling around... I don't know what I'm doing but this is fun. ^^

#wheelpose #wheel #rolling #backstretch #backbend #backstretch #dynamicstretching #wildthing #flexibility #flexibilityTraining #yoga #red #colorful
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This is a small project we worked on some time ago. It's a small unit, previously split in two little bedrooms and a kitchen, in a typical sixties way. The flat would have been used as a holiday home so that people would live there in relaxation, no pressure from the alarm going on at 6 am and queues for the bathroom. The whole concept lays on a central spine allowing a sliding door to define the spaces according to use and time of the day. Spaces adaptability is a concept we have worked on for a while now. Houses must match how people lives have changed. Flexibility is the new norm.

#interiordesign #architecture #refurbishment #flexibility #adaptability #architectureonpaper #architectureillustration #architectureillustrations #architecturedrawing #flats #apartmentstyle
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A little snippet of my debut contortion & aerial chandelier act from the @abfestival earlier this year (full link in bio) 💙 Loved performing this number at the beautiful @wonderland_spiegeltent 🎪✨

#performance #spiegeltent #contortion #aerials
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Delivering an effective whole-body workout, ViPR training combines strength and fitness training to increase muscle definition, burn calories and reduce body fat while increasing flexibility. Do this exercise 3x each

#workoutroutine #viprtraining #fitnessjourney #calories #flexibility #motivationmonday #muscles #training
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At Arohan Yoga teacher training you will be learning 4 different styles of Yoga ⬇️ ~ Hatha Yoga 🧘🏽‍♂️ ~ Ashtanga Yoga 🤸🏼‍♀️ ~ Iyengar Yoga 🙏🏼 ~ Aerial Yoga 🌀 . . . . . . .

#yoga #yogatechnique #yogaalliance #yogacapital #yogateachertraining #yogateachers #yogainspiration #yogapose #yogaeverydamnday #rishikesh #india #yogaalignment #ashtanga #ashtangayoga #hatha #hathayoga #iyengaryoga #iyengar #aerialyoga #flexibility #flexible #yogaandtravel #travelyoga #yogi
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Episode ten - Dowel rotational mobility⁣ ⁣ This a continuation of Mobility Monday shoulder series⁣ Shoulder mobility has definitely been the most requested/asked about through my time as both an Osteo and a PT. ⁣ So if your shoulder range of motion is feeling limited give this a go!⁣ ⁣ Tips: ⁣ 1. Stand up nice and tall and be sure not to lean forward⁣ 2. Use the top hand to initiate the movement while the bottom hand is passive (i.e. does nothing)⁣ 3. Only go to a 3/10 pain/discomfort, any further may result in damage ⁣ 4. Repeat 10-12 times on the one side and do bilaterally⁣ ⁣ We hope this can help! If you have any further questions or queries please contact us! ✨

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La posizione del guerriero 1 è un asana in piedi, chiamato così in onore di un eroe mitologico indù, Virabhadra. Come incarnazione del dio Shiva, Virabhadra era valoroso, potente e aveva numerose braccia e occhi di fuoco. Proprio come era il guerriero, questo asana dona attenzione, forza e stabilità. Tralasciando il significato mitologico, il guerriero è inteso come quel combattente spirituale che si trova in ognuno di noi che combatte battaglie giorno dopo giorno e affronta le difficoltà che la vita ci mette davanti. E’ un asana abbastanza impegnativo perché è un affondo intenso in cui il dorso si estende verso l’alto ed il torace si apre. La pratica costante di questa posizione dona forza fisica, mentale, emotiva e spirituale, e aiuta ad affrontare la vita con maggiore calma ed equilibrio. Precauzioni I benefici di Virabhadrasana 1 sono moltissimi, ma in alcuni casi è sconsigliato. Ecco quando è meglio evitare questa posizione o comunque farla sotto gli occhi di un insegnante. Se hai problemi di alta pressione; Se hai problemi di cuore; Se sei infortunato al collo, mantieni la testa in posizione neutra e non guardare in alto; Se sei infortunato alle spalle, non unire i palmi delle mani oppure tieni le mani in basso senza alzarle, altrimenti potresti peggiorare il tuo stato. Ricordati sempre di non eccedere i tuoi limiti fisici e di lavorare entro le tue possibilità. Le lezioni di oggi sono : ▫️Yoga posturale 17.00 - 18.00 18.30 - 19.45 ▫️Odaka Flow 20.00 - 21.30 Foto by @quick_italia ♥️

#mikyoga #yoga #virabhadrasana1 #warrior #yogafvg #strenght #mobility #flexibility #flex #vinyasa #flow #vinyasaflow #yogapractice #pilates #meditation #power
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Как у вас с погодкой?))😁🌤 У нас уже морозы успели побывать!🥶❄️ ~ Воспоминания осени!..😆🍁🍂 ~ Лаааадно.., хватит о погоде!🙂 Хотела сказать, что скоро выставлю видео: покажу, как мы снимали йогу с племянницей))😉❤️ . . . .

#гимнастика #акробатика #handstanding #photography #handbalancer #растяжка #flexible #гибкость #томск #tomsk #flex #acrobatics #спичаг #спорт #шпагат #balance #gimnastic #dance #acrobalance #handstand #эквилибр #oversplit #photooftheday #yoga #photographer #flexibility #acrobatic #стойканаруках #workout #streetworkout
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As you start walking in the way, the way appears 🌱 Rumi

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Swell is just around the corner! 😊🌅 @life.with.essence 📸

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Hips, sacrum, lumbar, paravertebral muscles and even cervical are involved in this stretching. Thai Traditional level 1 and 2 has a wide range of stretching to improve your flexibility

#stretching #thaitraditional #massaggio #massaggiothai #picoftheday #health #healthylifestyle #flexibility #bodywork
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New week, new goals. Really looking forward to our class today, 11 am at the Crossfit Gym on Primrose Road. We'll see you there 💥

#Over50s #Free #Fitness #Mobility #Flexibility #Balance #Coordination #Fun #ryancookfitness
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Getting sweaty, getting strong 💪🏼 Always an absolute pleasure sharing this time with these ladies (and the laughs are non negotiable) x

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Looking forward to seeing what @georgiasinclair_ can do on the sprint kayak scene transferring from ocean racing. Shouldn’t have too much trouble getting the boat up and running with this 68.5kg bench press for 5 reps!

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@talentcenter_ddc "Students Workshops" ⭐️24 ноября⭐️ ⠀ 💥5 топ- студентов ⠀ 💥5 мощных мастер классов ⠀ 💥Покажем педагогам как надо отжигать? ⠀ 5 учеников студии проявят себя и проведут свои мастер-классы. ⠀ Место: студия "Talent Center DDC" ⠀ ✳️Мастер-классы 💥БЕСПЛАТНЫЕ💥! ⠀ Чтобы попасть на класс: ⠀ ✔️Сделай репост этой записи на страницу ✔️Отметь 3 своих друга ✔️сделай скриншот с постом приходи ✔️вместе с друзьями на мастер-классы ⠀ ❇️При входе каждый должен показать скрин шот своей страницы с записью

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Говорят, сложно выдержать, если долго смотришь на солнце. Но еще сложнее растягиваться пока тренер @jannet_confi 😏считает до 10ти🤸🏻‍♀️🥰 .

#растяжка #шпагат #спорт #фитнес #stretching #гимнастика #sport #йога #танцы #гибкость #стретчинг #акробатика #красота #тренер #здоровье #тренировка #yoga #дети #dance #fitness #пп #love #художественнаягимнастика #flexibility #стрейчинг #gym #sportgirl #split #зож #персональныйтренер
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ᴀᴇʀɪᴀʟ ʏᴏɢᴀ is done mid-air and is a combination of traditional Yoga poses, Pilates, Dance and postures that defy gravity. Most commonly, in aerial yoga, practitioners use a hammock or a swath of soft fabric that is suspended from the ceiling. This hammock is used to support the body during the poses and helps you stretch better against gravity. It's a spiritually uplifting experience and promotes mental peace and boosts overall fitness. It takes the mind away from what is regular and takes it to an extraordinary place. It can increase one’s creativity and even help develop artistic skills. It gives a rush of positivity and joy. It’s fun and acrobatic and a type of Yoga you ought to try.

#endorphins #aerial #yoga #training #strength #workout #flexibility #practice #wellness #acrobatics #healthy #life #fit #lifestyle #fitnessmotivation #fitfam #fitspo #antigravity #therapy #aerialsilks #aerialyoga #experience #yogini #love #namaste #yogateacher #personaltrainer #wellnesscoach #bodytherapist #pilatesinstructor
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