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Porqué el primer lugar donde tenemos que llegar, es a nosotros mismos 💘 . @effffex gracias. . No se olviden de respirar correctamente y hacer un calentamiento previo! . .

#dancer #bailarina #contorsion #contorsionista #contortion #contortionist #elasticgirl #flexibilidad #flexibility #flex #flexible #fuerza #flexibilitytraining #equilibrio #elongacion #deporte #barcelona #gymnastics #workout #stretching #training #stretch #handstand #love #circus #gymnast #fit #acrobatics #motivation #split
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➡️ FLEXIBILITY Se la tua colonna vertebrale è inflessibile e rigida a 30 anni, sei vecchio. Se è completamente flessibile a 60, sei giovane. Pertanto cura la tua colonna vertebrale mantenendola mobile: è di fondamentale importanza. Hai solo una colonna vertebrale: abbine cura. (JOSEPH PILATES)

#pilates #posturalpilates #contrology #flexibility #wellness #fitness #instafitness #instalikes #instapilates #instalikes #instagood #instafollowers #instagram
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For flexibility and strength, do these stretches every day! 🤸‍♀️ Which stretch is your favourite?

#nutribioticals #health #vitamins #yoga #stretch #flexibility #minerals #supplements #healthylife
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I know you’re out there...wondering what’s inside that Gold’s Gym in the Village of Fairport, right? - - Wanting to try a BARRE class with yours truly but sadly you have a membership somewhere else? 😆 - - Well, here’s your chance! TOMORROW LEAP DAY - Get your keester out of bed and to the barre at Gold’s 9:30am-10:15am - - Your cupcakes won’t be disappointed (that’s your butt, by the way) 💋

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"The journey of 1,000 miles begins with a single step..." -Lao Tzu 👣

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The true secret of happiness lies in the taking a genuine interest in all the details of daily life.” @swakalp_yogfitness @mr._.kalpesh @shwetasingh2887

#legraises #standinglegraise #swakalpyogfitness #lakers #natureyoga #flexibility #yogainstructor
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Beautiful capture of our duo act with @sojulicious by @bastoon___ 📸

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“One can choose to go back toward safety or forward toward growth. Growth must be chosen, again and again, fear must be overcome again and again.” — Abraham Maslow .

#FMS_growing . . . #PhotoADay2020 #FebruaryPhotoChallenge #FMSPAD #AyasTravelsFlashbacks . #yogajourney #balance #hathayoga #peace #healing #selfcare #instayoga #lifestyle #healthy #training #selflove #yogacommunity #flexibility #life #relax #inspiration #vinyasa #instagood
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Ich will Sonne und Energie 😭 ich freue mich schon so auf die Frühlingsgefühle. Die Motivation ist momentan so gut wie nicht vorhanden und ich brauche wieder Licht in im Leben. Auch wenn der Schnee sehr hübsch ist, ich will Liiiiiicht 💫💫💫💫💫💫. . . . . . . .

#yoga #dailyyoga #yogapractice #forearmstand #forearmbalance #balance #peace #sunset #selflove #flexibility #backbending #backbends #benddontbreak #dance #flexiblegirl #flexible_people #stretching #yogainspiration #yogamotivation #motivation #worldofyoga_feature #danceshoot #danceshooting #photooftheday #worldofyoga_feature
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Non rinunciare solo perché i giorni sono difficili. Non rinunciare solo perché qualcuno non ti ha capito. Ricorda soprattutto nei momenti duri che vali molto più di quello che pensi. Cit. @francescosole ✍️✨

#fitness #model #contortion #contortionist #flexible #flexibility #workout #gym #abdominal #abs #armsworkout #glutes #bicepsworkout #luanna #laurensimpson #thenx #graciadetorres #aricasky #pamelareif #demibagby #lehappyfanpage #chrisheria #sofiedossi #likeforlikes #likeforfollow #like4likes #followforfollowback #follow #followers #shredded
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🔴⚪ We are excited to announce the first seminar with @absolutekineticspt : Intro to Mobility, Flexibility, and Recovery✨ Join us at Vision Fitness and MMA on Saturday, March 21st! Cost is only $10 (FREE for Vision members!). Register at the link in bio ☝🏼 . Questions? DM or contact them ✉️ [email protected] 📱(513) 208-2257 . 🔴⚪ Their 3 Step Process to Your Recovery✨ 1) complete an individualized assessment to get to the root of your problem 2) reduce pain and increase movement 3) provide a long term solution to keep you active and able to do the things you love . 💻They also offer virtual consults and treatment for patients in Ohio and Kentucky! 📱DM them for more information . .

#absolutekineticspt #AKPT #cincinnatiphysicaltherapy #cincinnati #painfree #movebetter #cincinnatifitness #physicaltherapy #AKPTseminar #recovery #mobility #flexibility
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👇🏼Fat Loss vs Weight Loss👇🏼⁣ ⠀⁣ Do you ever feel like you’re doing everything right but the scale is not moving or has even gone up? 😕⁣ ⠀⁣ Yes I’ve been there and have been very frustrated when this happens. However, once you look at the science behind it and realised that it’s a very normal thing to occur, then you’ll be less stressed when this happens.⁣ ⠀⁣ Your weight will fluctuate everyday and may even on an hourly basis. This is why I encourage people to weigh themselves every morning and then take an average measurement at the end of the week.⁣ ⠀⁣ When your fat cells lose fat, it will then begin to maintain it’s size by filling up with water.⁣ ⠀⁣ This can happen over a day or even a few days. So not seeing the scale move everyday is totally normal.⁣ ⠀⁣ You can be losing fat even though your weight is staying the same.⁣ ⠀⁣ Once water is released from the cells, your weight will go down.⁣ ⠀⁣ Weightloss will come in waves, so be patient and stay consistent.⁣ Did this help? ⁣ ⁣ By @gym_worriers_ . . ⁣ ⁣📲Follow @transformationexpert .📲Follow ⁣@fitness.hub._

#musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #noexcusescommunity ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
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New challenge 😎 let us call HOT DANCE 2020 .with blessings 😍 @kidmarshal @kidathegreat @kida_nation @vskit.tz @vskitofficial @vskit_ke @dady_viev @_prevotess_ @dancegodlloyd @dance.with.zagotora @iamdancer_tz @dance @nbcworldofdance @worldofdance6559 @worldofdance6559 @afrodance1 @petitafro @pricymiles_officiall

#tesumoledance #tesumoledancechallenge #tesumole #tesumolechallenge #afrodance #afrodance #afrochallenge #moves #flexibilityposts_ #flexibility #flexibilitygoals #flexibleseating #flexible_people #flexiblediet #zigi #couple #couplechallenge #dance #dancechallenge #vskit #vskit #vskitvoicetofame #worldofdance #worldofdancethailand #worldofdanceph
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Flexibility Friday! . @groovolution_dance_studio hosted a Fitness February daily challenge last year and I’m rather surprised I never shared more than two of the photos on this IG. . This one is of model @missnewbodhi demonstrating a rather complex flexible balancing move. Shot these on the Canon 5d Markiii with a rented Tamron 24-70 2.8 G2 lens. .

#flexibility #stretching #groovolution #groovolutiondancestudio
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Tem muito trabalho e muito amor envolvido ❤️🥰❤️🥰❤️🥰 @llinecoelho e @hey.isaribeiro ❤️🥰❤️🥰❤️🥰❤️🥰❤️

#StudioPoleFitnessLiberte #poledancerbr #polear #fortalecimento #flexibility #polesports #polecommunity
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This variation of downward dog is slowly becoming one of my favrouite asanas. It's bloody brilliant for lower back ache, stretching your hamstrings and building strength up in your shoulders and arms. How to?! -simply get yourself into downward dog, paddle your feet out to warm up and stretch out and bend your knees. Keep your toes well apart, don't bunch them up and try to keep your heels pointed backwards, don't allow your feet to roll in or out. Enjoy. ❤️❤️

#yoga #asana #selfcare #movement #stretch #yogalife #journey #challenge #balance #practice #yogaathome #selflove #dancer #flexibility #yogaeverydamnday #movementwarrior #movement
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goodmorning miami! it’s finally friday!!🦋 • • photo: @photographyyy_kp studio: @adrenalinedanceco costume: @patrickjdesign • •

#dance #dancer #dancerlife #adc4l #szn8thegr8 #explorepage #competition #dancecomp #photography #compkid #love #trending #dancersofinstagram #flexibility #legs #jumps #live #dream #downtown #pictures #photoshoot #extension #adcporsiempre #passion #back
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Energy flows where intention goes//

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Jefferson Curl & RDL to hang w/ two 35lbs KB’s. Jefferson curl is to train spinal flexion, compression & hamstring mobility. RDL is typically for hamstrings & here by allowing rounding AFTER max depth w/ flat spine can teach spine control & awareness. Where’s the limit of your movement w/ a flat spine? So only hips turning over. Deadlifting can be used for heavy lifts. No I’m not gonna lift extremely heavy with in any of these positions but we don’t always pick objects up perfectly & it is good to train your body/back/spine to be prepared for these different movements.

#JeffersonCurl #RDL #RomanianDeadlift #Deadlift #Hamstrings #Mobility #flexfriday #flexibility #flexible #stretch #stretching
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What a beautiful morning we’ve been presented ✨ I’m so thankful for been givin another day to grow and follow my journey 💛 the freedom of life is amazing ☺️ . . . .

#freedomoflife #myjourney #followyourdreams #growth #determination #success #bossbabe #homebusiness #flexibility #positivity #encourage #sunrise #beautiful #peaceful #calming #jointhefreedomlife #thankful
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Challenge Starting: Tuesday March 3, 2020 🏋🏾‍♀️ Ending : Wednesday March 4, 2020 🏋🏾‍♀️Challenging ourselves to only drink detox cucumber 🥒 water with (only) light meals throughout the day. Come along and Join. No Pressure. Take small steps to lead you 💪🏾 somewhere you may have never thought. 🏋🏾‍♀️

#waittheweight
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FLEXIBILIDADE Definida como “a amplitude de movimento disponível em uma articulação ou em um grupo de articulações”, a flexibilidade é um componente importante para uma boa execução de todos os movimentos do corpo, tornando-os mais amplos, rápidos e eficazes. Os exercícios de alongamento e flexibilidade proporcionam os seguintes benefícios: músculos flexíveis, que tornam as atividades menos cansativas; melhora a circulação, pois o alongamento aumenta o fluxo do sangue nos músculos, nutrindo-os; melhora da postura, pois o alongamento evita que os músculos fiquem duros, o que minimiza as dores e desconfortos; alívio do estresse, pois este tipo de exercício relaxa os músculos; melhora da coordenação, pois mantém a extensão completa do movimento das articulações. Prepare seu corpo para viver bem, venha fazer Pilates!

#pilates #pilatesavançado #pilatesparatodos #cadillacpilates #flexibility #foco #força #gym #vidasaudavel
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🌷La flessibilità rappresenta una qualità importante per lo sportivo che non voglia essere limitato nelle performance sportive. Dal punto di vista del fitness infatti la mobilità articolare è in grado di migliorare non solo i risultati, ma di sviluppare la forza ed economizzare i movimenti. 🌷 @fitevolution_18 . .

#calisthenicstraining #calisthenics #passion #girlpower #girlmodel #girlfit #yoga #handstand #handbalancing #fitevolution_18 # #instagym #motivation #sport #love #flexibility #gym #gymnastic #womanmotivation #workout #power #strong #strength
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Random acts of Kindness! We believe that kindness works both ways, so each month we will be offering you the chance to win some fantastic gifts from us here at The Little Gym! This could be anything from a T-shirt to a Birthday Party! Here's how it works: Tag us, or share one of our posts on Facebook or Instagram (or even leave us a review on google) to be entered into a monthly draw! What's more, your name will go into the draw to recieve a gift from us every time you tag or share! During March the prizes available will be: water bottles t-shirts hoodies camps OR... A Birthday Party! 🤸🏼‍♀️

#tlg #thelittlegym #leeds #thelittlegymleeds #seriousfun #gymnastics #activitiesforchildren #classes #instadaily #instagood #exercise #gym #newskills #family #thelittlegymuk #flexibility #movement #kindness #happy #win #tagus #shareus
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S T R O N G Now S T R E T C H Y Over the past couple of years Simon and I have concentrated on building shape, strength and muscle tone . His weekly training schedule is 👌🏻 Recently we included focused mobility and flexibility training into our workouts to improve his golf swing and now our training sessions are exclusively yoga based. They are challenging , progressive and hard physical work with not a dumbbell insight 💪🏻🧘🏻‍♂️

#yoga #yogaforgolf #flexibility #yogatraining #femalept #rachrockfitt #anatomy #ptknowledge #fitgirl #fitness #gymlife #gym #gymmotivation #boutiquegym #rockfittstudio
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“I've been havin' dreams Jumpin' on a trampoline Flippin' in the air”🤸🏻‍♀️❤️

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Day 7 of the 10 Day Performer/Artist Challenge Every day, select an image from a day in the life of a Performer/Artist/Athlete - a photo from a day you felt fierce or a memorable moment you've had during a performance, show, class, event or even at practice. Post it without a single explanation, then nominate somebody to take the challenge. That's 10 days, 10 photos, 10 nominations, and 0 explanations. Be active, be positive, be passionate... Raise Awareness of the Arts! Today I nominate: @ellinarose 💞 . 📸: @roguefemmephoto .

#10daychallenge #artistsoninstagram #dancersofinstagram #aerialinspiration #polestrong #pd #backbend #flexibility #flexfriday #doorholder
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𝗧𝗛𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗦𝗪𝗜𝗠𝗠𝗜𝗡𝗚 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝗶𝗻𝗳𝗼🙋‍♂️ - Follow @mindblowingfit for daily fitness content - Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body builds endurance, muscle strength and cardiovascular fitness helps maintain a healthy weight, healthy heart and lungs tones muscles and builds strength provides an all-over body workout, as nearly all of your muscles are used during swimming. •Swimming has many other benefits including: being a relaxing and peaceful form of exercise . . . . Credit @thetrainingmanual

#swim #swimming #prehab #rehab #backpain #running #lowbackpain #sciatica #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #flyefit #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #myodetox #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym
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👆Pélvis(Retroversión,Anterversión) Últimamente solemos escuchar bastante estos dos conceptos en la práctica deportiva en general, sobretodo en clases de pilates o yoga. que significan y la importancia de saber diferenciarlos? La anterversión y la retroversión son dos movimientos característicos de la articulación de la pelvis sobre la cadera. La cintura pélvica está formada por tres estructuras óseas: dos huesos iliacos, simétricos entre ellos, y una estructura central que los une, que es el sacro. ¿Porqué es tan importante la cintura pélvica? Esta es la base del tronco, es la estructura encargada de transmitir la fuerza del peso, que pasa a través de la 5ª vertebra lumbar, y se divide en dos partes iguales hacia el sacro, la cavidad cotiloidea y el cuello femoral. Constituye también el sostén del abdomen, y lleva a cabo la unión del tronco con los miembros inferiores.Por desequilibrios musculares nosotros podemos tener la pelvis fijada en alguna de estas posiciones, lo que influirá en la calidad de movimiento de nuestra columna lumbar, pudiendo producirnos dolor.👉Entrena Consciente e Inteligente 🧠Asesorate Bien.

#Yogalove #cardio #yogalife #yogastrong #abs #yogafit #instafitness #yogagirls #workout #fit #yogainspiration #noexcuses #yogachallenge #healthylifestyle #calisthenics #streetworkout #crossfit #iloveyoga #exercise #flexibility #pilates #core #calistenia #acroyoga #handstand #stronggirl #instafit #trx
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Diffusing Radhabeauty’s Peppermint Essential Oil today as I gently ease into inversions again. I like to combine Peppermint, Lavendar and Eucalyptus for a delightful blend too. Video sped up 1x. Use Jessica20 for 20% off your total at checkout. . . . . . . . . . . . . . . . . . . . . . . . .

#diffuser #essentialoils #yoga #yogapractice #yogavideo #inversions #pinchamayurasana #headstand #yogapants #athletic #strong #healthylifestyle #yogaflow #athlete #yogamom #fitmom #fitness #fitfam #workout #flexible #balance #strength #yogainspiration #fitfamily #flexibility #yogaeverydamnday #ad #sponsored
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💥Be Strong en Calama💥 Bailarín, representante de @festivalbestrong y @centromb2 , ganador de muchos certamenes de batallas en torno a la cultura urbana, llega a Calama a entregar una clase de hip Hop en LIVE IN DANCE. NO TE LA PIERDAS🔥🔥🔥 . HIP HOP con @nicolasrodriguezmarchant el sábado 14/3 a las 11:00hs . SUPER PROMO! LOS 3 INTENSIVOS A $5.000 NADA MAS ANOTANDOSE Y ABONANDO POR CUENTA RUT ANTES DE LA FECHA. EN PUERTA $3.000 POR INTENSIVO Y $7.000 LOS TRES. . En calle Talca 3979, "Kinesport" @kinesportcalama . . +INFO @liveindance20 +56 9 46646519 /+56 9 31442563 [email protected] . . . . . .

#2020 #dance #dancer #urbanstyle #urban #urbanphotography #urbandance #clases #class #motivation #inspiration #flexibility #followmeto #followme #follow #followforfollowback #followbackinstantly #follow4like #followers #likeforfollow #f4f #likeforlikes #likeforlikeback #like4follow #like4likes #likers #likeme #danza #dance  #LiveInDance #calama
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No es lo mismo empezar la semana un jueves,q un lunes! Q maravilla!! Y mañana viernes!!🎉🎉🎉 Fui a correr,cansada,pero fui y me fue muy duro después de 5 días de descanso,hacía frío y el viento me daba de cara 😩 Para hacer deporte hay q tener fuerza de voluntad porq muchas veces aparece “la pereza”. Hay q poder con la pereza,ser fuerte y luego te sentirás mucho mejor 💪🏼 Hoy os pongo una pose nueva,nunca la había hecho,es una variación de otra q ya habéis visto,pero queda muy diferente. Primero marco el SPLIT frontal llevando los pies hasta el suelo y luego me pongo con los brazos por encima de las piernas,con manos en las caderas y estiro las piernas con fuerza,apoyando las puntas de los pies en el suelo. Tira muchísimo por detrás de las piernas 🦵😅!! Se trata de probar formas nuevas,posiciones diferentes. Siempre indagando,probando posturas,inspirándome en otras yoguis,intentando conseguir cosas nuevas y cuando lo consigues...llega la satisfacción por el esfuerzo realizado 💪🏼🙏🏻

#makingshapes #strikeapose #split #yogashapes #suptasamakonasana #shapemaker #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #yogadaily #flexibility #yogainspiration #yogagram #yogafun #yogalove #yogalover #yogamom #yogachallenge #yogapose #yogafit #yogaflow
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Martes de vacaciones un poco torcido...😩 Hugo despertó con gastroenteritis y yo con dolorcillo en el bajo vientre...es decir,Hugo como un trapo tirado en el sofá y yo con antibiótico por infección de orina. Esperemos q mañana estemos como nuevos 🙏🏻 Cambió el tiempo,se fue la primavera y caímos malos!!!😂😂 Así q día tranquilito de estar en casa y paseítos a las perrinas. Os he dejado unas fotos preciosas de Mía en historias 😍 Así q hoy no he practicado porq estaba molesta,os pongo vídeo de mi práctica de ayer por la tarde 🧘🏻‍♀️ Pose nueva!! SUGARCANE o ARDHACHANDRACHAPASANA,ahí es nada!!! Hago dos poses diferentes...la primera,agarrando el empeine de la pierna del lado del brazo con la otra mano en el suelo...y la segunda,agarrando el empeine con el brazo contrario al de la pierna y la otra mano en el tobillo de la pierna de abajo. Os pondré fotos de las dos posturas en historias,son diferentes. Cuesta mantener el equilibrio sobre un pie y tirar de la pierna de arriba hacia SPLIT lo máximo posible. Buenas noches y a ver Supervivientes 🙏🏻

#sugarcanepose #sugarcanevariation #ardhachandrachapasana #peaktosupersoldier #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #yogadaily #flexibility #yogainspiration #yogagram #yogafun #yogalove #yogalover #yogamom #yogachallenge #yogapose #yogafit #yogaflow
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Stay-committed-to-your-decisions-but-stay-flexible-in-your-approach.-Tony-Robbins This is a hard one, but relevant because life is forever changing.

#sundayfunday #sundayvibes #flexibility #flexiblemind #yogi #scottishyogis #yogic #yogalifestyle #yoga #yogaforlife #yogaeverydamnday #namaste #satnam #loveandalliscoming
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Mi nueva figura favorita y adictiva. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#invertida #flexible_people49 #f4f #handstand #flexible__people #handstands #igyogisofinstagram #handstandlove #backbending #backbend #backbends #backbendlove #backbendtraining #flex #flexibility #flexibilidad #yoga #asana #bodypose #yogart #yogainspiration #yogapractice #yogaposes #yogapants #yogabalance #flexfriday💪 #contortion #contortiontraining #persistence #igyogis
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