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The only way to see results is if you stay consistent. 👊🏻 . Just because the gyms are shut down, and you may not be able to make it to outdoor workouts with your fit friends, it doesn’t mean you skip your workouts. . Yesterday it poured when I would usually head to the gym to workout in the parking lot, so instead of skipping my workout, I hopped on into our mud room, and did a HIIT / core WOD. It felt good to SWEAT. Being consistent with my workouts has helped me feel so much closer to my goals of getting my body stronger. . Consistent workouts = happy flowing mama ✨ .

#getfitwithkristyn #fitlife #postpartum #fitness #workout #postpartumworkout #postpartumbody #fitmama #tiumama #toneitup #tiuteam #postnatalfitness #postnatal #walk #tiuhiit #studiotoneitup #loveyourbody #tiupostpartum #tiumom #toneitupmama #tiumoms #lgpostpartum #justlikemom #tiumom #summertoneup #bbgmoms #toughasamother #flexfriday #tiuflexfriday #lgaccountability
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💯💯💯

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Pura salsa flamenca! Un latino no puede negar el sabor que lleva en su sangre. Nada más pongo esta música y mi cuerpo tiene vida propia. Amo hacer ejercicio en mi casa por que puedo poner mis canciones y bailar como estúpida si yo quiero. Les hago show a los vecinos nada más 😂. Estoy contenta y sana, qué más puedo pedir? Esto es mi vida entera, entrenar y el baile esoooooo🔥. • • • • • • • • • • • • •

#hosstilesupps #bloodshot #latinogang #chickswholift #salsaflamenca #fuego #quads #legday #flexfriday #blackpanther #marvel #fitgeek #biglegs #baile #bestia #quadzilla #murderedmylegs #squats #girlswithmuscle #diet
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Watch and learn ladies and gentlemen! One of Kentucky's very best showing us how it's done! Thank you for the tag IFBB Pro @autumnatikk! 😁 Reposted from @autumnatikk

#flexfriday #regrann
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Holiday days off are meant for the gym

#flexfriday #gym #workout #fitness #bodybuilding
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Does anybody remember back when you were very young...

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Para mi es Doble Viernes 🔥 . Es Viernes y el cuerpo lo sabe y hoy más porque es día de Cheat Meal 🙌 . Vamos a disfrutar de una noche relajada con las personas que amamos y divirtiendonos disfrutando de este

#lifestyle #flexfriday #happyfriday #icecream #cheatmeal #enjoylife #fitdad #happyweekend #learnhowtoeat #miami
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FLEX FRIDAY!!! 💪🏻 It's been forever since I've been able to do this, but I'm super excited to share that, if you're one of my first 10 friends to drop a 💪🏻 below, I’ll send you access to try a brand new workout! 🙌🏽 I just tried out the sample workout this week and I loved how quick and effective the workout was and that you can do the workout with minimal space and equipment!!! Flexibility and fun!!! We worked shoulders, arms, legs and core with cardio mixed in (hello, summer!) 😍 - and I was sweating!!! This will give you a chance to try it and see what you think, while also helping to share feedback on the workout! So, who wants to try this workout for FREE!?!? Let’s see those guns!! READY. SET. DROP YOUR 💪🏻

#flexfriday #fitnessmotivation #fitnessjourney #fitmom #showmeyourguns
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Flex Friday!!!! Boys getting that work in with @f.a.s.t_developmentsd . Every Friday come in the facility ready to flex out that hard work!!!🔥🔥🔥

#sunsout #flexfriday #legends
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Emergency Order! ⚠️| . And a curfew that comes along with it 🌃 . Masks are now mandatory in public areas and curfew from 10 pm till 6 am until further notice. . Doesn't come as a surprise to be honest, but sooner than I expected. Gatherings of 50 people are banned, and of course the gym remains closed. So much for going back in July 😔 . We only have the diet and the bands to work with so far. I do hope to get my hands on some dumbbells at least, but since they're still mostly out of stock, perhaps we'll get them by August. And just in time I'd say. This year is going to be an active hurricane season by the looks of it 🌪 . Things come and go, difficulties arise but we have to count our blessings as well. Putting in some hard work 👨🏻‍💻. Learning for some future projects 🤓 And of course still working out 🏋🏻‍♂️ . Curfews and gym closings or not, we will keep working every single day. We're still 180 lbs, slowly and steady. What matters is never losing track of our goals, whatever the circumstances. 💯 . Sending you blessings and good vibes for these tough times 🙌🏻 . Thought I might share something other than a pic of my current physique so give it a swipe for a nice surprise 🙏🏻 . 4th of July is tomorrow 🇺🇸 Celebrate and stay safe! 🎆 . Have a wonderful weekend and second half of the year! Cheers for better times to come 🥂 . . . . . ------------------------------------

#FlexFriday #ClassicPhysique #Bodybuilding #Fitness #FitnessMotivation #Pose #Motivation #Flex #NaturalBodybuilding #FitnessTransformation #LiftWeights #Triceps #ClassicPhysique #NPCFlorida #LiftHeavy #Bodybuilder #ModelFitness #BetterBodiesLifestyle #InspirationalQuotes #Competition #Weekend #FitnessJourney #Biceps #Bodybuilder #FitnessModel #WNBF #MotivationSpeech #Fitspo #PhotoOfTheDay #Muscle #MensPhysique
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Be fearless in the pursuit of what sets your soul on fire! Happy Friday ❤ It's the flex thing again, Flex Friday! Sporting my Ultra DFT which calms my Discomforts. Seriously I don't go a day without my 3 steps. I have gained so much focus and drive over the past 2.5 plus years of ingesting over 100 vitamins and minerals every single day. It's blows my mind 🤯

#strongaf #yesyoucan #letsthriveusa #flexfriday #theive #thrivelife #justkeepgoing #if #intermittentfasting
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Building. Building. Building. Right now we're working hard to build all the things that need to come up. In due time, we'll peel it back off, even better than it was in the spring. Then it's time to add more trophies to the

#teammihaly #flexfriday #getwide #buildingseason #exercise #girlswholift #bodybuilding #weightlifting #trophies #workout #cardio #fitness #npcfigure #competitor #pacificnw #growordie #teamdripfit #dripfit365 #macros #nutrition #mealplan #summer
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Y’all KNOW on Friday I’m always wearing RED to

#remembereveryonedeployed #HORNETS #flexfriday #hbcu #hbcugrads #red #dmv #flexing
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2 mile run just about killed me. But cardio must be done. Rocking the @prevailempire stringer. Thanks again for the swag. Edmonton has some killer hotel gyms. Here for a while yet, still need to make it to @wolf.den.fitness for a workout once @ukraine_beast666 is back in town.

#gym #gymrat #training #bodypositive #bodybuiding #strong #iron #prevailempire #bench #squat #deadlift #flexfriday #viking #tattooed #tattoosleeve #gymlife #trainhard #dontquit #gaspofficial
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Happy Friday! A little Iron Maiden got me through today’s workout! 🤘🏻😏

#FlexFriday #4thofjuly #StaySafe #HybridStrong
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Adversity and bad news will always come at you in life, but how you respond to it is completely up to you. Will you fall and surrender or will you stand and face the adversity head-on? With this flex, I choose to stand and face it head-on. I've been one to give up, and I don't intend to do so now. It is my prayer that all of you will do the same when faced with a crisis. Have a great and safe Independence weekend! Stay positive! 💪🏾🇺🇸

#FlexFriday #ProgressOverPerfection #AnyBodyCanBeFit #PosiSquad
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One of our members 😉 aka our new Traveling Assistant Manager Sydnie, doing her squats in our popular Free Weights section! Come by today and get your workout in before the 4th of July!🎆🎇🇺🇸💪🏼 . . .

#anytimefitness #anytimefitnessaptos #aptos #santacruz #santacruzcalifornia #healthylifestyle #stayfit #strengthtraining #squats #squatsprogress #flexfriday #fridayfitness #fitfriday
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We are sweaty. We are smiling. We are Thriving. We are flexing. We are celebrating our favorite Wild and (almost) Three year old. 🎉

#flexfriday #thrivelife #gopherlife #minnesotasummer #campingparty #gopherfootballtheme #ofcourse #wildandthree
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Flex Friday! 💪🏼🤣 I’m so excited the hubs painted our bathroom!!! So long overdue! No more ugly puke green color! 👏🏻🙌🏻 Amazing what a little paint and some decorations can do! 💗🥰 who is excited for the weekend?! I can’t wait to have some food, drinks, family time, fireworks and fun tomorrow! 🥂👏🏻🇺🇸🌭🍔 . . . . .

#flexfriday #fitnessmotivation #fitness #healthylifestyle #fitchicks #intafit #strong #gains #abs #coreworkout #corestrength #momlife #fitmom #workhard
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Been under the weather lately going to get check on Monday, make sure u keep up with your health and if u feel somethings up get it checked!!!

#workout #fitness #excercise #training #athlete #flex #pump #gains #goals #motivation #progress #dedication #focus #krowfitness #drake #talon #draketalon #flexfriday #fridayvibes #friday #maintenance #takecare #yolo #healthandfitness #yourhealth #health
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Still had the energy two weeks out, let’t see how I’ll do next week😬🙈 🙇🏻‍♀️🏋🏻‍♀️

#flexfriday
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@ryse_supps is havinga HUGE 4th of July sale! Go check them out and make sure you use my cod BDAVIS1010 to save a little extra🤑

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Friday vibes

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Heard it was

#flexfriday
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We do group workouts now 💪

#flexfriday #groupfitness #dadlife
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“𝑾𝒊𝒕𝒉𝒐𝒖𝒕 𝒔𝒂𝒄𝒓𝒊𝒇𝒊𝒄𝒆, 𝒕𝒉𝒆𝒓𝒆 𝒄𝒂𝒏 𝒃𝒆 𝒏𝒐 𝒗𝒊𝒄𝒕𝒐𝒓𝒚.“ ⚔️ The hardest sacrifice come from within. What do you HAVE to give up to obtain your goals?? Long Days... Longer Nights... Time... It’s a battle that is fought from within. ⚖️ What do you gain when you push yourself? Accomplishment... Deeper sleep... Focused days... Mapped out plans... New Goals... Time well spent... Those are some of the benefits you can reap! One thing is for sure you will be BETTER EVERYDAY!! @ironmusclenutrition 💪🏼🔥👁‍🗨

#fridaynight #flexfriday #physique #shoulders #latenights #sacrifice #ironmusclenutrition #quotesfromkingarthur #hashtaginpaul #havoksworld
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A small price to pay for salvation Follow 👉🏻 @gymsorcery 👈🏻 Follow 👉🏻 @gymsorcery 👈🏻 Follow 👉🏻 @gymsorcery 👈🏻

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𝗦𝗶𝘀𝘀𝘆 𝗦𝗾𝘂𝗮𝘁𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗶𝗻!⁣ ⁣ Grow baby Quads grow. 💪🏾 I’m on a mission to grow em big and juicy!⁣ ⁣ This Sissy Squat variation is a fantastic variation to hit the quadriceps.⁣ ⁣ Not only is it targeting (isolating) the quads, I’m also working my core - holding the weight in front of my body. The quads are doing all the work and that’s just what I need!💪🏾⁣ ⁣ Want some target quad work, do these and thank me later!⁣ ⁣ COMMENT below what’s your favorite knee dominant exercise?!👇🏾⁣ ⁣ Have a great Holiday weekend y’all!🇺🇸⁣ ⁣ Xo

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Back’s slowly but surely developing. Seeing cuts in places I never thought I’d see and lifting heavier then ever. Loving this bulking process, can’t wait to see more of what this body can do 💪🏽 Also, I need to learn how to flex 😂 •

#fitness #gains #foodandfitness #goals #countyourmacros #fitlife #lifestyle #foodie #progress #progressnotperfection #noexcuses #gymrat #backgains #flexfriday
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Filters. Making a difference on flex Friday.

#flex #flexfriday #progress #fitness #goals #thyartismurderband
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F🤘🏼CK ANTIFA 🇺🇸🇺🇸 - @mberfield21

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30 weeks and 2 days 🤰🏻 Just patiently and anxiously waiting. This quarantine is making time go by much slower. I miss family and friends. I miss my yoga classes. I miss the gym. I hope everyone is hanging in there. I know everything will pass, hopefully soon!!! . . . . . .

#yoga #yogamom #yogagirl #30weeks #30weekspregnant #flexibility #flexfriday #balance #strength #belly #thirdtrimester #babygirl #yogaaddict #yogaeverydamnday #yogaeverywhere #yogapractice #yogaposes #boatpose #yogadaily #igyoga #yogisofinstagram #momsofinstagram #picoftheday #yogapregnancy #preggo #momlife #yogalife #fridaymood #homeworkout #quarantinelife
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