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One su spremne za Salsu u Cosma!! Prijavite se i zaplešite sa nama uz stručno vodstvo Marine Kuzmanić. @marina.kuzmanic.3 ➡️SALSA FUN Ponedjeljak i srijeda ⏱️21:30-22:30h Prijave u inbox ili na e-mail: [email protected]

#salsadance #salsafitness #dance #recreation #dancer #dancegirl #salsamania #salsas #dancemoms #dancehall #gym #dancelife #bestoftheday #fitnessmotivation #fitnessmodel #fitnessforlife #aerobico #aerobicdance #fitnesssplit #splitcroatia #motivation #wellness #healthylifestyle
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Leg press!!!🤨 Odradite kvadriceps, zadnje lože i gluteus odjednom. Dan za noge svima je tezak 😭 zato gurajte 3 u 1.😁😉

#spartangymsplit #spartangym #splitworkout #fitnesslife #fitnesssplit #oldschoolgym #legday
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Kardio nije samo tip treninga nego i način života. Biti aktivan, osjećati se dobro i izgledati još bolje. Naučite se zabavljati i uživati dok trenirate. U slučaju da ste zaboravili ručnik nudimo najam po pristupačnoj cijeni od 5kn jer nam je bitna higijena i zdravlje naših članova.💪🏋🏻‍♂️🏃‍♂️🏃‍♀️🚴‍♂️

#spartangymsplit #spartangym #splitworkout #oldschoolgym #fitnesssplit #fitnesslife #fitnessmotivation #cardiotraining #cardiolifestyle
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Još malo pa nestalo. Nije baš svakodnevica vidjeti kulen u teretani, ali danas može proć zbog otvorenja.😃😉🍞🥩

#spartangymsplit #spartangym #splitworkout #oldschoolgym #fitnesssplit
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What kind of plan do you follow?😎 In any way, I would rather be Goku than Vegeta 😂🔥 who would you wanna be?🤷🏼‍♂️ ------- By @kruckifitness 🙏🏻

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FITNESS ROUTINE ⚡️⚡️ . Hello beautiful people !! today I decided to updated you with my fitness / workout routine as you always keep asking me ⚡️this is what is working for me at the time being and I always keep changing things here and there ! This is something I’ve been learning over the time. Just listen to your body and to what you enjoy and take adjustments here and there!! That’s the key 🔑 to keep going an creating a beautiful LIFESTYLE! . SUNDAYS - heavy leg day (as you guys probably know this girl tends to rest at saturdays as I’m feeling super tired when the work week ends! So I like to start my week of workouts on Sundays. Don’t have to rush at the gym and normally is not as crowded! WIN WIN) ⚡️ MONDAYS - back an biceps day ⚡️ TUESDAYS - leg day - glute focused ⚡️ WEDNESDAYS - shoulders, chest and triceps ⚡️ THRUSDAYS - leg day -quad focused ⚡️ FRIDAYS - full body (I like to mix and match some exercises I enjoy the most and incorpore some group muscle I feel I neglected the week) ⚡️ SATURDAYS - REEEEST CHIIIIIL DAY ⚡️ this is what I normally do and what I enjoy but sometimes I need to change something here and there! . PLZ LEAVE YOUR LIKE ❤️ if you enjoy this content and let me know below how’s your split looks like 👇🏼👇🏼👇🏼👇🏼👇🏼 .

#fitnesssplit #workoutsplit #lifeupdate
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If you have trouble figuring out how to split your muscle groups up and when to workout what, these will help you out. They also help you find a way to get all the muscle groups in depending on how much you can / like to work out a week. 🏋️‍♀️ I’m currently working out 5days a week and doing that 5day split. . . .

#workout #muclegroups #fitnessmotivation #fitsisters #fitnesswoman #fitnesssplit #5days #chest #biceps #shoulders #legs #back #triceps
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•Leg dich nicht mit einer Löwin an wenn du nicht mithalten kannst💯 •Ab dieser Woche wird das Training wieder komplett gesplittet, man merkt schon sehr den Unterschied 🔝✔ •Der Muskelkater steigt und jede Bewegung schmerzt🙈 •Es wird knall hart durchgezogen 💪👌

#Düsseldorf #Neuss #Solingen #Fitx #Fit #Fitfam #Fitfamgermany #Fitgirl #Push #Pain #Gainz #Burn #Fitness #Fitnessgirl #Fitnesspump #Fitnessday #Fitnesssplit #Fitnessmotivation #Fitnessday #Fitnessprogress #Gym #Gymlover #Gymgirl #Gymday #Sport #Sportlove #Sportgirl #Insta #Instagramm #Instagood #Instavibes
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Statistike kažu da se novogodišnjih odluka pridržavaju najviše oni koji ih odmah krenu provoditi u djelo 🎉❤🏋️‍♂️

#newyearnewme #fitnesssplit #ideservebetterbody
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Još niste odabrali božićni poklon?!? Možda Vam mi možemo pomoći sa POKLON BON-om po akcijskim cijenama. Poklonite najdražima mjesečnu članarinu u Cosmosporta, u Cosmo Boxu (funkcionalni programi bazirani na Crossfitu, mješane grupe) ili individualni trening. Za one izdašnije ruke imamo i ponudu paketa od 10 individualnih treninga. Za više info javite se trenerima, u inbox ili na telefon sa slike.

#giftcard #christmaspresents #cosmosportsplit #cosmobox #aerobiccentar #pilates #pilatesyoga #aerobic #workout #groupfitness #fitnesssplit #workhard #burncalories #befit #loveyourbody #yoga #bestrong @cosmoboxsplit @cosmosportsplit @jelenacarevic001
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AIR PILATES- Izaberi drugačije! Nisi balerina...a nisi ni ptica...a možeš špagu u vazduhu ...mora da si Air Pilates superžena! :) 🤸🤩🚀 . . . Not a balerina....not a bird ...but can do a split in the air ....you must be an Air Pilates Superwoman! :) 💪🤸💫

#kineticsstudio #airpilates #airpilatesbeograd #aerialpilates #aerialfitness #antygravityfitness #pilateswithprops #pilateslovers #pilatesmotivation #pilatesstudio #pilateslifestyle #pilates #pilatesbeograd #fitness #fitnessstudio #fitnessstyle #fitnesssrbija #srbijafitness #beograd #devojke #vezbe #vezbezacelotelo #budifit #fitneszazene #fitnesssplit #workoutmotivation #workout #levityfitness #healthylifestyle #healthyliving
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Wayne Coetzee WBFF Professional muscle model. . ⚡️🏋🏻‍♂️💪⚡️🏋🏻‍♂️💪⚡️🏋🏻‍♂️💪⚡️🏋🏻‍♂️💪⚡️🏋🏻‍♂️ . @waynecoetzeepro

#wbff #wbffpro #musclemodel #bodybuildingmodel #fitness #fitnessmotivation #fitshop #fitman #bodybuilding #fitnesszagreb #fitnesssplit #gymmotivation #gymzagreb #gymsplit #muscled #fitnessmodel #teretana #vjezbanje #trening #zagreb #knezija
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Subota - dan u kojem možeš i bez kuhanja... i hraniti se zdravo! Samo @fitness_joker @fit_food_2go

#jedinojepravo #hranitisezdravo #lazysaturday #fitandhealthy #fitnesssplit #foodformuscles
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Wayne Coetzee WBFF professional muscle model. . ⚡️🏋🏻‍♂️💪⚡️🏋🏻‍♂️💪⚡️🏋🏻‍♂️💪⚡️🏋🏻‍♂️💪⚡️ @waynecoetzeepro

#wbff #musclemodel #bodybuildingmodel #fitness #fitnessmotivation #fitshop #fitman #bodybuilding #fitnesszagreb #fitnesssplit #gymmotivation #gymzagreb #gymsplit #muscled #fitnessmodel
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WEIDER Gold Whey obitelj. Premium quality. 80 years of experience. . 🏋🏻‍♂️⚡️💥🏋️‍♀️⚡️💥🏋🏻‍♂️⚡️💥🏋️‍♀️⚡️💥🏋🏻‍♂️

#weider #goldwhey #wheyprotein #proteini #whey #sportnutrition #dodaciprehrani #prehranazasportase #fitness #fitnesszagreb #fitnesssplit #fitnessrijeka #teretana #teretanazagreb #fitshop
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Blender Bottle da bude uvijek dovoljno tekučine uz vas. - - - ⚽️🤽🏻‍♂️🏀🏋️‍♀️🏐⛹️‍♂️🎾🏊‍♂️🥊🏄‍♀️🏸🎣🚵‍♂️

#blenderbottle #blenderbottlelife #shaker #onlythebest #veeelikaponudaunasojtrgovini #vecod80kn #fitness #fitnesszagreb #fitnesssplit #gym #gymzagreb #gymsplit #gymdubrovnik #teretana #teretanazagreb #teretanazazene #playfitness #playfitnesshr #dodaciprehrani #bodybuilding #fitlifestyle #futurefoodhr #fitshophr
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About my gym today. Almost reaching my goal. Almost did the complete split today. Getting there. A lot of patience and pain but I will get there. This is my personal goal, do the split again like I used to do 15 years ago. One more month and I should achieve it. Hopefully my physiotherapist don't see this post otherwise I will be told off. Shuuuuu

#fitnessgoals #fitness #fitmom #instafit #fitnesssplit #focus #keepfit #personalgoals #heathyfit #transformation #fitnessmotivation #dedication #determination #traininghard #gym
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