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Very very very very happy with how my strength is progressing! Also, I don’t know how the rest of this workout deleted itself, but at least we still have ONE clip..⁣ •⁣ Anyways, I’ve been running a strength program for the past 5 weeks and it’s probably been the most humbling thing I’ve done in a while. Before starting it, I made a promise to myself to run the full program without any form of assistance and my fragile knees and lower back have served me well (thus far). 1 more week left and then I’m going to rerun the program with my new projected maxes and see how much further I can push my natural strength abilities.⁣ •⁣ By no means am I a powerlifter or bodybuilder, I simply workout to challenge myself mentally and physically, while still having fun every single workout. It may not look like it if you see me in person, but trust me, I’m always having a grand ol time! 😂⁣ •⁣ Also shoutout to the people that are telling me I’m getting bigger! I see myself literally every single day so I never see any changes, but I’m going to take y'alls word for it. 🥺✊🏽⁣ •⁣ •⁣ •⁣ •⁣ •⁣

#fitness #gym #fit #workout #motivation #fitnessmotivation #everforward #bodybuilding #training #love #instagood #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #muscle #photography #sport #picoftheday #fitnessaddict #explore #explorepage
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“Shop Baeletics Fitness Apparel! “ Launching July 31st🔥stay tuned because you don’t want this.

#fitnesswomen #fitnessapparel #womenfitnessapparel #fitness #fitnessaddict #workoutgoals #womenshapes #womenpower #fitnessmodel # #supportblackbusiness #euntrepreneurlife
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Deixe um ❤️ se vc gostou do post e compartilhe que seus amigos isso ajudará muito o nosso perfil do Instagram.⠀ .⠀ Amigas peço de coração que vcs sigam meu novo Instagram de receitas 👇👇⠀ @nutricaosem_mimimi ⠀ .⠀ .⠀ Preparamos para você um livro digital completo com 400 receitas Fitness e Lowcarb + 100 Bônus exclusivos⠀ .⠀ 👉 400 receitas Fitness e Lowcarb, que são divididas em:⠀ ✔ 150 Receitas Fitness⠀ ✔ 150 Receitas Lowcarb⠀ ✔ 30 Sobremesas Fit⠀ ✔ 10 Farinhas Lowcarb⠀ ✔ 25 Sucos Detox⠀ ✔ 25 Chás Detox⠀ ✔ 10 Leites Lowcarb⠀ .⠀ 🎁 100 arquivos de bônus:⠀ ✔ 50 Marmitas Fitness para congelar⠀ ✔ 40 exercícios para emagrecer em casa⠀ ✔ 10 aplicativos para emagrecer⠀ ✔ Super cardápio Lowcarb para 30 dias⠀ ✔ Como montar sua marmita Fitness⠀ ✔ Lista de supermercado para as marmitas + quantidades.⠀ .⠀ E o preço por tudo isso? Por APENAS 7x de 8,02 Reais ou 49,99 à vista com GARANTIA de 7 dias ou seu dinheiro de volta!⠀ .⠀ Restam apenas 7 e-books no valor promocional⠀ .⠀ 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil:⠀ 👉@nutricaosem_mimimi ⠀ ..⠀ .⠀

#foods #foodtrucks #foodbeast #food #foodlover #fit #fitnessmodel #fitspo #fitness #fitnessjourney #mairalobaofitwear #receitafitdalaysc #receitafitness #receitasamirakalaf #receitapratica #receitapanelinha #receitafacil #dietasaudável #dietalowcarb #dietasemsofrer #dietapaleo #dietacetogênica #dietasaludable #diéta #dietas #saladasnopote #saladafit #saladaspersonalizadas #saladandco #saladafitness
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35 and aging like fine wine 🍷 🍷 🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷

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Here’s something to take you into the weekend tomorrow. Hopefully you’re ending your week how you started it (and that’s in the gym)❗️💪🏽🗣 . Be UNRELENTING when it comes to your grind . Equipment needed: DBs➡️Duration Time⏱ ~40min . THE WORKOUT: FULL BODY🥵🤝💯 1. Bent Over Row w/Front Raise- 3 x 12 2. Squat Crunch - 3 x 20 (all together) 3. DB Lateral Raises- 3 x 10-15 4. Lunge to Knee Drive- 3 x 15 (each leg) 5. Decline Pushups- 3 x 20 . ANY QUESTIONS ? DM ME. SWIPE LEFT➡️FOR TUTORIALS. .

#fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #fitfam #lifestyle #sport #love #healthy #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp #GBGfitness #GBGkitchen
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Olha que Dica incrível! ❤️Minha Amiga aprenda a emagrecer de verdade, com suco Detox que é 100% eficaz um grande número de mulheres estão emagrecendo! Clique no link azul do meu perfil para pegar mais receitas como essa 👉🏻👉🏻 lá  vou te ensinar : ❤ VOCÊ VAI 👇 : ✅Emagrecer de 3 a 5kgs Sem Sair de Casa ✅Acelerar o Seu Metabolismo ✅Melhorar seus níveis de Colesterol ✅Reduzir a Celulite ✅Ter Cabelos, Pele e Unhas Mais Bonitos e Saudáveis ✅Ter Aumento de Foco e Energia : ↪↪Para fazer parte do nosso time clique agora no link azul da bio NÃO perca tempo , decida emagrecer HOJE , AGORA, pare de negociar com a sua saúde e bem estar! ❤ : 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudavel #saudável #saudávelparasempre #saudavelegostoso #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudeebemestar #saúdeebemestar #saude #saúde #nutrição #nutriçao #lowcarb #jejumintemitente #nutriçaoeficiente #nutricaofuncional
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Be Brave Be Bold Be Spontaneous Be Inclusive Be Resilient Join us in our mission to promote resilience in each of us and our communities. Visit our website www.resiliencesportswear.com 🙏

#resiliencesportswear #resilience #resilient #activewear #activelifestyle #sportswear #fitnessmotivation #fitnessmodel #instafit #instafitness
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Just a little photo shoot on the floor🤷🏻‍♀️ what’s new?😂 •••• But I finally found my way out of Tahoe!😭 I absolutely love being outdoors and in nature, but even though I told myself it was time to grind and get back in my routine, I still stayed in a “vacation mindset”🧠. Meaning I think the calories don’t count or I try to tell myself, I can do a light workout and that will be fine because I deserve it. •••• Yeahhhhhhh let me tell you, it adds up!!😩 Even though I still managed to eat decently well and workout when I can, it was definitely not to the same intensity or level I usually hold myself to.🙅🏻‍♀️ I needed to get out. •••• So here’s to new beginnings!🙏🏼🥂 my goal is to run a 5k every other day this week. What’s yours??⬇️⬇️

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The 5 Secrets to “Get started from a regular body to a lean body” As an online fitness coach I would like to share about what one needs to do in order to achieve a lean physique? Here are my 5 secrets to achieve it - IT WILL TAKE RESEARCH AND TIME: You have to know your body type and work hard with consistency over a certain period of time - YOU WILL NEED TO EAT A BALANCED DIET: A great balance of the macros (Carbohydrates, Protein and Healthy Fats) will go a long way towards achieving your goals - YOU HAVE TO GIVE EQUAL IMPORTANCE TO EVERY MUSCLE GROUP: One cannot get a lean body by training just upper or the lower body. Also, DO NOT neglect the cardio for a duration of 15/20 minutes (High intensity or Steady State) - CONSISTENCY IS THE KEY: You need to be on top of the things you are doing on a daily basis and also taking enough rest days for letting the muscle grow. - TRAIN IN THE RIGHT SURROUNDING: You need in an environment which gives you the extra one percent you will need during your regime. An environment with positive and supportive mindset and obviously hygienic. Any one of these secrets could be the one that moves the needle for you and helps you hit this goal right away. And one of these secrets probably speaks to you more than the other ones! What was your favorite secret? Comment below @fmurphy

#fitness  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #model  #modeling  #health  #fit  #igers  #igfitness  #igfit  #picoftheday  #photooftheday  #muscle  #triceps  #concentration  #stretch  #blue  #studio  #advice  #bodybuilding  #body  #gym  #workout  #health  #healthylifestyle  #training #beard #skechers #life #tips
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Personal training now in full effect! Everyone is an athlete, it’s time to train like one! Let’s get to work!!!! Slide in if you want to make a change, I’m here for ya! @kijacksonphotography . . . . . . . . . . . . . . . . . .

#personaltraining #fitness #athlete #nike #fitnessmodel #fitnessmotivation #strength #workouts #weights #recovery #elite #lululemonmen
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Leg Raises w/ Reverse Crunch Abs 1- Tilt pelvis forward so your back is straight. 2- Raise legs straight up and flex toes toward face. 3- Lower legs with control and then flex “squeeze” abs to raise legs. 4- At the top of the movement, push through the heels to raise hips off bench. Full workout soon! TaraLynnNelson.com

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Just a reminder that you are enough as you are for the people that are meant to be in your life‼️ Never limit the person you are for the fear of being too much for someone to handle 🙅🏼‍♀️ Try not to waste too much energy on things that

#impact #mindset #negatively. #Acknowledge
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Y para una tarde en pareja un delicioso helado con chispas de chocolate 🤤🤤🤤🤤🤤🤤🤤🤤😋😋😋😋😋😋🍦🍦🍦🍧🍧🍨🍨🍰🍰🎂🎂🎂🧁🍰🍰 .... .... .... ...

#postre #helado #chocolate #comida #pasta #quotes #quedateencasa #Filete #tattoo #vegetales #chicharrones #churasco #mofongo #cerdo #instagram #instamoment #instagood #instaphoto #instafashion #inspiracion #instalove #foodporn #fitness #fitnessmotivation #fitnessmodel #kimnamjoon #kimseokjin #kiss #kittens #kitty
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Fica a Dica 🍋🍋🍋🍋 . (DICA QUE MUITOS JÁ SABEM COM CERTEZA, MAS... SEMPRE BOM NÉ...VAI QUE...) . Sabe escolher Limão??? . ✔ Na hora de comprar limão, escolha os que tem a casca mais Lisinha possível 👍 Assim terão mais suco. . Os de casca Grossa e Enrugada geralmente Sao duros e sem muito suco 👍

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Super giornata al mare 🌊🐚 ma sempre con i miei alleati 💪 Activize 💥 per avere tutta l'energia di cui ho bisogno, una migliore circolazione ed ossigenazione, metabolismo attivo e veloce 😍 addio senso di gonfiore 💯 • • • 💪️

#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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PEOPLE. SEE. THE. OUTSIDE. OF. YOU. WITH. THEIR. EYES. BUT. ON. THE. INSIDE. ITS. TOTALLY. DIFFERENT. NO. ONE. CAN. STOP. YOU. FROM. ACHIEVING. ANYTHING. @marcusluttrell 😤 345 ✖️4 355✖️3 BW 174

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I only compete with the man in the mirror.. that’s the difference

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Thank you @andysziraki for introducing me to @focusfunctionalfit !! This place is a fitness playground and every workout is as fun as recess. Love meeting all these new amazing people every time I visit! Definitely come check this place out! @mjclose @elodiegarnier__ @dingosandbags

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Brenda is old today. That makes me a granny.

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Hearing voices in my head.. They telling me to go harder..

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Каждые выходные я праздную День жирных и ленивых. 🥳

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If you show me your Mickey, I'll show you mine. 🐭

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There's no such thing as a nature walk without selfies. 🧚‍♂️🌳

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Been proud only take you to hell

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