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اجرای صحیح حرکت هالتر خم فشار اصلی این حرکت روی عضلات زیر بغل میباشد... 🏵🏵🏵 برای دریافت برنامه ورزشی اصولی و برنامه تغذیه قابل اجرا دایرکت پیام بدید... @bodystyle_irani

#bodystyle #gym #bodybuilding #powerlifting #fitnessmodels #fitnessmodel #fitness #physiques #beautiful #physics #training #workout #abs #absworkout #pretty #sixpack #bikinis #بدنسازی #بدنسازی_بانوان #بدنسازی_آقایان #فیتنس #فیتنس_مدل #فیزیک #تغذیه #رژیم #لاغری #اشپزی #چربی #رژیم_لاغری
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Has anyone tried these melted yet? • • • • • • Melted Caramel Cookie Crunch by @novonutrition 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who would demolish this deliciousness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#GoNovo #NovoNutrition #EasyBar #EasyProtein #ProteinWafer #Fitfam #Fitspo #Protein #EatClean #CleanEating #Healthy #HealthyEating #Fitness #Gym #ProteinWafer #Fitlife #Cardio #Workout #Fitnessmodel #Strong #Sport #picoftheday #instagood
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Werbung wegen MARKENWIEDERERKENNUNG Dumbbell front rise ☝🏼 when you are up press your shoulder foreward because you will squeeze your fore shoulder more ☝🏼👍🏼💪🏼try it out 🙂

#traindirty #fitnesscoach #fitnation #lift #lifting #liftingweights #eatcleantraindirty #shoulderworkout #modelstatus #pushyourself #shoulders #poses #dontgiveup #bodybuilders #athlete #athletes #instagood #befit #workout #fitlife #fitfam #fitspo #gymtime #gymlife #getstrong #fitnessaddict #personaltraining #fitnessphysique #fitnessmodel #fitnessmodels
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🔥📣aprovecha esta super promocion por la compra de cualquiera de estas proteinas lleva gratis un esqueleto pocas unidades no te quedes sin la tuya🔥💪mas info wsp 3138817126 O compra online 🌐 www.estadoanabolico.com

#gym #protein #pesas #fit #colombia #motivation #fitnessmotivation #workout #Anabolicos #farmacologia #esteroides #bodybuilding #bogota #fitnessaddict #fitnessgirl #training #salud #muscle #gymlife #ropadeportiva #fitnessmodel #crossfit #bodybuilding #gymmotivation #bodytech #smartfit #personaltrainer #culturismo #quemadoresdegrasa @yezid_david
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Selfie prePOTENTE!! 💥

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❗️AB BURNER❗️ - Wowwww abs on fire!! This is a circuit but always take a rest if you need it, focus on form vs. speed! - Don’t forget to double tap 💛 (it lets me know which workouts you want more of!) and save for later! - 3 ROUNDS⬇️ 1️⃣ 30 sec | plank circles (modification: hold a still plank instead of circling your arms) 2️⃣ 30 sec | pikes (modification: knee tuck ins) 3️⃣ 30 sec | plank toe taps 4️⃣ 30 sec | Swiss ball pass - Rest for 30 seconds and repeat!! 🙋🏻‍♀️🙋🏻‍♀️ raise your hand if you think you’ll give this a try!! - 🎥 @alexricee - ⁣

#fitness #fitnessmotivation #abworkout #workoutvideo #muscle #fitfam #libbychristensen #gymshark #gymsharkwomen #beavisionary #gymgirl #inspiration #fitspiration #physique #fitnessmodel #liftweights #bowmarnutrition #kcfitness #kcfit #kansascity #lfk #ku #fitchicks #corestrength
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I’ve found time and time again that hard work prevails in the face of difficult challenges. The really big stuff is accomplished through the little things. It’s when it’s boring or tiring or monotonous that you are really reaching your goals. Those little bits add up 😊💜

#yogabackbend #backbend #yogaeveryblessedday #yogaeverywhere #yogaallthetime #yogaeverydamnday #yogapants #yogagirl #yogapractice #gettingbetteratyoga #contortion #stretching #fitnessgirl #fitnessmodel #yogamodel #yogaposes #yogaoutdoors #yogaonmymind #yogini #yogigirl #yogisofinstagram #yogisoul #flexiblegirls #flexibility #flexibilitytraining #yogastretch #yogatricks #fitnessflexibility #seektruth #lovegodloveothers
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Let it Burn. What is Your favorite Leg day exercise? One of my favorite is definitely this one. Power up 👻 always on board my Ginger Juice from @ggingerjuice

#advertising
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Shout to @takersclubguide for always keeping their clients happy and fit 🏋🏾‍♂️🏋🏾‍♀️🧘🏾‍♀️🤾‍♂️🧘🏾‍♂️🧗🏾‍♂️ @jodipodii . If you need a personal trainer contact @tolaadeking —————————————————————————-

#musicspora #musicspora #fitness #fitnessgirl #fitnessmotivation #workout #workoutgirl #sixpack #booty #bodybuilding #bodyweight #gymgirl #fitnessinspo #fitam #fitnessmotivation #fitlife #fitlifestyle #fitnessmodel #fitnessaddict #fitspo #fitnessphysique #bootybuilding #gymmotivation #gymshark #gymlife #gymsharkwomen #gymfreaks #healthylifestyles #bootyworkout #squats #strongwoman
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What's my biggest insecurity?... . Easy.... My legs! I wasn't blessed genetically to put mass on my legs easily... Are the strong sure... But building muscle here is the hardest thing for me to do! But consistency will see the day through! . Try are bigger than they were , and just because the progress is slow doesn't mean we slow down or stop! . I'll eat more and continue to train them hard..."now bring me donuts"!!!!! . . . . . . . . . . . .

#physique #mensphysique #physiquemodel #physiquefraks #physique_motivation #physique_elite #physiquepro #physiqueathlete #fitness #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnessfreak #fitnesslife #fitnessfun #fitnessjourney #fitnesspro #fitnessaddict #fitnessgoals #muscle #musclemania #muscles #muscleup #musclefood #musclefit #musclemodel #fitnessphysique #photoshoot #inkedmen
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@dretumaltafitness Enjoy your trip to Texas🇺🇸! You’re not allowed to come back without grabbing me some @alphalete gear!!! Excited to hear all about your trip and the sick @officialalphaletegym workout experience!!!

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Ожидай только хорошего!⠀ Предвкушай прекрасное!⠀ Открывай новое!⠀ Получай всё самое лучшее!⠀ Наслаждайся моментом!🧘🏻‍♀️⠀ Будь счастлив в эту секунду!🙏⠀ ⠀ Фото: @0leg.baranov😘😘😘 ⠀⠀

#carpediem #успетьвсезаоднужизнь #жизнодна #йога #sport #sports #sporty #sportsday #instasport #instasports #fitness #fitnessmodel #fitnesslifestyle #poverliftinq #bodybuilding #bodybuildingmotivation #ночь #beutyfullife #sports #poverliftinq #bodybuilding #жизнь #мысли #счастье #доверие #искренность #счастье #счасттеесть #мысамивыбираемсвойпуть
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🏴 SUCCESS COMES WHEN YOU REALIZE THAT FAILURE IS NOT FALLING ONCE OR NOT REACHING YOUR GOAL BUT FAILURE IS NOT TO CONTINUE AND DESIRE TO SUCCESS ONCE AND AGAIN AND THAT YOU ARE STRONGER THAN THE FIRST UNTIL YOU REACH WHAT YOU WANT 🙏🏻 - * Life gives you the opportunity to succeed, but you must have the courage to make a success decision 🤙🏻 - * Success comes from the beginning of believing your mind and believing in yourself and then employing your effort and your time for it 🗿 -

#athelete #fitfam #insta #instagram #strength #gym #healthylifestyle #gymmotivation #gymlife #style #muscles #instagood #instafit #picoftheday #personaltrainer #fitness #fitnessmotivation #fit #l4l #likeforlikes #fitnessmodel #muscle #model #fashion #thursday #thursdaymotivation #egypt #modeling #kafwear #coach_moneir
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I love 💕 working Lower Body‼️ {What’s your favorite muscle group to work?} •••••••••••••••••••••••••••••••••••••••••••

#determination #dontgiveup #motherswholift #strongwomen #mentally #physically #fitspo #fitness #motivation #strong #gymlife #love #viral #bodybuilding #fitnessmodel #health #fitnessgirl #fitgirl #fitlife #motivation #fitnessaddict #fitnessjourney #instafit #muscle #healthy #fitmom #crossfit #fitnesslifestyle #healthylifestyle #instafitness #explorepage
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Вы вряд ли выделите этих людей на улице, но для меня - танцоров видно издалека🙈 Бывает, идёшь на вечеринку, краем глаза в метро замечаешь человека, тебя что-то зацепило, схожее, а потом видишь его на этой же вечеринке и все становится ясно😸. • Я знаю, как люди преображаются за короткие мгновения от раздевалки до зала или до выхода на сцену.. Танец-это возможность выразить то, что мы проживаем, рассказать о моменте из своей жизни или показать всю ее за 2 минуты.. • Посмотришь в глаза танцорам, которые могут отразить эмоционально танец и историю на сцене-и за миг ты уже чувствуешь то, что он отдаёт тебе(зрителю) эмоционально. Поэтому работайте над этим, танец-это не только движения☝🏼! Вы так же артисты! • Я уважаю любое творчество. И призываю к этому вас. Не осуждайте, если кто-то делает не так как вы. Ведь каждый видит жизнь и случай своими глазами и танцует он так, как он хочет сейчас выразить желаемое. Позвольте людям самовыражаться, не засовывайте их в границы вашего мышления.😉 • •

#life #beautifulgirls #dancer #foto #fitness #fitnessmodel #fitnessmotivation #happy #girl #fitgirl #workout #motivation #gym #DARIALEKSA #sport #sportgirls #moscow #training #workout #москва #мотивация #девушки #спорт #russia #model #video #moscow #dance #fotographer #summer
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Todos tenemos el poder para narrar la problemática. Pero Sólo unos cuantos tenemos la capacidad y las ganas para intentar solucionarla. Haciendo parte de este proceso...💪🏾💪🏾

#paravolveracreer #Buenaventura #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymlifestyle #gyms #fitnesslife
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2 rear delt staples that are incorporated in every shoulder workout lately Full Workout: 1. Cybex Shoulder press 16-12-12-10-8 50-70-90-115-135 2. DB press 3x12 3. Bent over DB rear delt raise 15-15-12-12 4. Straight bar Upright Row 15-12-10 5a. Rope face SS 15-12-12 5b. Barbell Behind the neck 20-20-15 6. DB Behind the back lateral raise 2x15 . . . .

#shoulder #fit #fitness #fitnessmotivation #delt #Mensphysique #npc #ifbb #workout #workoutvideo #menshealth #fitnessmodel
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Won’t find a beefier pic than this 💪🏼She’s got bigger biceps than me😉😬

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Osnovala sam LTM.fitt program koji vroma uspešno funkcioniše. A rezultati su ono što mi to i potvrđuje😍. U okviru ovog programa nudim Vam sledeće usluge: 🤗 ▫️Izrada plana i programa ishrane u zavisnosti od cilja koji želite da postignete (gubitak kilograma, zatezanje figura, skidanje stomaka, održavanje već dobijenih rezultata...) uzimajući u obzir i sve Vama omiljene namirnice kao i tempo Vašeg života. ▫️Režimi prilagodljivi svim vrstama intolerancija i alergija na hranu kao i veganskim, vegetarijanskim i svim drugim ishranama. ▫️Poboljšanje kompletnog zdravlja organizma kao i individualnih zdravstvenih problema ishranom u zavisnosti od Vaše krvne grupe i uradjene analize krvne slike. ▫️Konsultacije u vezi fizičkih aktivnosti i vežbi tokom celog procesa rada na sebi u zavisnosti od Vašeg slobodnog vremena i stila života. .

#nutricionista #nutricionizam #zdravlje #zdravahrana #zdravaishrana #zdravenavike #zdravzivot #dijeta #mrsavljenje #zdravadijeta #zdravomrsavljenje #sport #motivacija #nutriton #nutritionist #health #healthy #healthyfood #healthylife #healthylifestyle #diet #weightloss #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitfood #fitnessfood #ltmfitt
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Don't Like Me? Have a seat with the rest of the bitches waiting for me to give a fuck. 😜🤔🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#francescogrezzalegacy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
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Ostatnio otrzymałem wiadomość od jednej osoby, iż brakuje jej motywacji, chęci do trenowania wraz z zapytaniem, co mógłbym w tym temacie podpowiedzieć. Więc tak, największą motywacją jest jej brak. Może brzmi to dziwnie ale taka prawda. Dlaczego tak uważam? Przykład z życia wzięty - idź na trening, kiedy nie masz na to ochoty, kiedy Ci się nie chce, załóż słuchawki, odpal dobrą nutę. Półtorej godziny później, po skończonym treningu zgodzisz się z tym co wyżej zapisane, iż warto było ruszyć tyłek 💪 sam bądź przykładem dla siebie! @mateusz.miklas @sebastian.czlapinski

#fitspo #fit #fitness #workout #motivation #gym #healthy #trainhard #fitlife #fitnessmodel #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #sfd #bodybuilding #body #fitnessmotivation #życie #muscle #dzik #motywacja #trening #polska #kfd #sport #kulturystyka #siłownia #siłka
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