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When I think about it, I’m sometimes ashamed that my daughter witnessed my self-loathing for so many years. I always preached self-confidence to her but I couldn’t muster up the empathy to embrace it myself because I knew what she didn’t… I was fat and fat was humiliating. When I look at this picture from our family trip in 2016 I know my sweet girl isn’t judging me or ashamed of me. She’s simply looking up to her mom… following my lead… learning how she should feel about her own body. If I could go back I would have seen myself through her eyes and realized that my weight was never the problem. It was my poor self-confidence and terrible self-esteem that was humiliating- not my body. I’m proud of the goals I’ve achieved and continue to work hard towards and I’m proud that my girls can witness my new healthy lifestyle. But I am even more proud that my daughters have a strong mom to look up to. Not because I weigh less, but because I know better. I know that my self-worth and self-confidence is in no way related to the size of my body or societies’ perception of it. And instead of telling them how to have self-confidence ... I can lead by example❤ . 😍Follow @howtofit2019  for more transformation, motivation like this! . 📸 @loving_lessofme_more . . . . . . . .

#beforeandafterweightloss #weightlosssupport #losingweight #weightlossinspiration #weightlossgoals #weightlossblog #weightlossresults #fitgirl #weightlossprogress #weightlosshelp #weightlosstransformation #myweightlossjourney #weightlossjourney #weightlossmeals #pcosweightloss #weightlossstruggle #weightlosscoach #weightlosstea #gymlife #fitnesslife #igweightloss #diet #prilaga #fitnesslifestyle #weightlossfood #weightlossmotivation #eatclean #weightlosssuccess #coach #weightlossdiary
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Back combo 💪🏾🔥 Weighted pull ups, bent over row, single arm row, close grip pull down. Working the upper trapezius, rhomboids, LATS, spinal erectors & biceps

#fit #fitness #fitinsta #fitinspiration #fitnesslifestyle #fitnessfreak #fitnessaddict #fitnessjourney #gym #gymlife #backday #gymmotivation #althlete #progress #physque #instagram
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Совместим ли кофе со спортивным образом жизни? Безусловно!👌🏼 ⠀Кофе богат магнием, который является катализатором многих реакций, происходящих в организме человека. ⠀Кофе повышает работоспособность, увеличивает силу и выносливость. ⠀Кофеин ускоряет период восстановления и снижает мышечную боль. ⠀Усиливается сжигание подкожного слоя жира. ⠀Для себя я выбираю @coffeemobil_coffeetoriya кстати, у них есть веган латте и веган капучино, напитки на растительном молоке ✅

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
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Elastic Bandage Elbow Support Protector 10.91 and Get Your Item In Few Days With Free Fast Shipping Tag a friend who would love this! Activate link in BIO https://www.kmbazaar.com/shop/elastic-bandage-elbow-support-protector/ . . . . . .

#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
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Und schon wieder heißt es Bergfest! Für mich heißt es heute wohl Restday 😌 Ich habe meinen Trainingsplan ein wenig geändert und das merke ich, denn meine Muskeln schmerzen 🙈. Also lege ich heute einen zusätzlichen Regenerationstag ein. Dafür war ich heute einkaufen, habe gebacken und nun wird gelernt 🤓 Ich wünsche euch allen eine schöne restliche Woche! Das Wochenende naht 🎉

#restday #bergfest #fastwochenende #fitness #fitnessgirl #fitnessmotivation #fitnesslove #fitnesslife #fitnesslifestyle #fitnesscoach #trainingspause #chilling #brille #red #redlips #inshape #sichwohlfühlen #entspannen #regenerationstag
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Victoria's secret? She wanted to be a suicide girl 🖤 - I used to worry about putting something motivational with my pictures, something to inspire. But most of you know I'd rather have those conversations in person and social media is a production line for generic sincerity and false expectations. Don't hit me with the bullshit because I'll hit ya a lot harder 🤣👅 - - Awkward flex to show my new outline tattoo

#sorrynotsorry #wolfy
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🌸🌷💐🌺🌻🌹🌼🌸💐 Chicas 1 mes y empieza la primavera. Venimos superando esta etapa fría, en que la que tanto cuesta ponerse las zapas, salir de casa y ponerse a entrenar, pero ustedes lo están logrando y yo como su profesora estoy más que orgullosa. Ahora arranca lo mejor, ese calorcito que tan bien nos hace, las prendas cortas y la naturaleza llena de vida ☀️ . No aflojemos ahora, este tramo lo pasamos juntas!!! Las quiero y las espero ⚡️💖✊🏻. . . .🌸Consultas por privado🌸 . . .

#motivation #fitness #grlpower #pwr #girls #power #workout #gym #moveyourbody #move #instafit #fitnesslifestyle #gymmotivation #prwprogram #PWR #fitnessmotivation #workout #entrenamientofuncional #delfit #mujeresbellasyfuertes #soydelfit #girltrainning #orgullo
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Focus on the changes you had made, not on the ones that are missing ... love your body 💕. Thanks to my friend @kaibykahyee for the company.. we always need that extra push .. thanks babe 💕🙌😘. . WORKED LEGS / HAMSTRINGS. . .

#summerbodygoals #newyork #fitnesslifestyle #nevergiveup #results #fit #fitness #nike #fitmom #abs #bodygoals #tonedbody #toneabs #beauty #beautiful #fitmotivation #butt #glutes #sponsors #marketing #hollywood #style #brand #sponsorshipopportunity #music #sport #nike #bootygains🍑🍑 #1upnutrition #1uptransformationchallenge #becomebetter
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Warming up, an essential before any workout or activity. It is done to ensure that the body does not go into a state of shock. Warming up helps in conditioning your body prior to the workout or a physical activity as the level of intensity of any routine maybe high.

#Fitkits #gymlife #personaltraining #semigroupclass #groupclass #functionaltraining #workout #workouts #getup #fitness #everydayfitness #fitnesseveryday #wod #healthylifestyle #lifestyle #weightloss #eatclean #wellness #chennai #chennaifitness #chennaifitnesscentre #chennaigym #chennaigyms #adyar #fitnesslifestyle
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REGISTER NOW Going to be LIT🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 October 5, 2019 🔥🔥🔥🔥🔥🔥🔥🔥🔥NEW LOCATION🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @coralspringscenterforthearts National Qualifier @npcfirstcallout NEW HOST HOTEL @marriottcoralsprings Last Day to Book special rate: Friday, September 6, 2019 Hotel(s) offering your special group rate: At the beautiful Marriott Coral Springs Hotel, Golf Club & Convention Center for $99 USD per night location of check ins 5 to 7pm which is minutes from the venue @coralspringscenterforthearts YEAH DO IT!!! ALL DAY!!! Top 5 SWORDS all categories ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️Overall Trophies all categories 🏆 🏆🏆🏆🏆🏆🏆🏆 Open overall medals 🥇 🥇🥇 🥇 🥇 🥇🥇 🥇🥇 All athletes custom @npcfirstcallout T’s from sponsor 👕👚👕👚👕👚👕👚👕👚@newstandardsportsnutrition come check out there store in Coral Springs ask for @benny_5.0 Custom stuffed goody bags from sponsor @bnyapparel 💼👜💼👜💼👜💼👜💼👜 Special Overall champion bags too! Alll overall winners receive amazing gift certificates from @cjselitesuits worth $100 to $1100 dollars‼️ 👙 👙👙👙👙👙👙👙👙👙 All overall winners receive amazing waist trainers from @rominabass 💪💪💪💪💪💪💪💪💪💪 More surprises coming!!! Come support YEAH DO IT!!! ALL DAY!!! 7 weeks out‼️💪💪💪 Check out the website link in the bio☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ @wns1968 @deancascio @samanthalane823 @ninja4444 @oblake2

#IFBB #teamalvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #bodybuilding #TheDedicated #InstagramBodybuilding #Bodybuilder #fitness #gym #shredded #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane #ContestPrep #motivation #fitnesslifestyle #fit #fitnessaddict #fitnessfreak #teamalldayeveryday #teamalvarez #NPCFirstCallout
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Morning sunshines😘So you think you’re not doing enough, you might be right. Step it up a notch. You aren’t going as hard as you think you are. There’s always going to be someone out there working harder than you. It’s up to you on whether you want to rise or stay behind. Hope you find the courage to pursue your dreams🙏🏼💗 My back session earlier.

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⋆ That ending 😅 -𝙁𝙖𝙞𝙡𝙪𝙧𝙚 𝙞𝙨 𝙩𝙚𝙢𝙥𝙤𝙧𝙖𝙧𝙮, 𝙜𝙞𝙫𝙞𝙣𝙜 𝙪𝙥 𝙞𝙨 𝙥𝙚𝙧𝙢𝙖𝙣𝙚𝙣𝙩-

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Easy and delicious. Made with lean ground turkey this recipe is moist and full of flavour. Try this week's US Turkey Meatloaf. Order your meals at @pura

#LeanIsMean #USTurkey #USAPEEC #HealthyLifestyle #FitnessLifestyle
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follow 💪@haressh94 ❤ follow @haressh94 🔥 for best fitness guidance and motivation @haressh94 @haressh94 @haressh94 @haressh94 @haressh94 @haressh94 Follow my peers favorite fitness expert @haressh94 @haressh94

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
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We are what we repeatedly do. Excellence, then, is not an act but a habit. - Aristotle Happy Wednesday friends, strive to be consistent and persist through it!

#humpday .. .. .. .. .. .. .. .. .. .. #fitness #health #girlswholift #wednesday #glutes #legday #liftheavy #motivation #gymgirls #fitnessgirl #fitnesslifestyle #fitfam #strong #legs
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Caloric deficit 💪🏻✅What to do and what not to do ! 🔥💪🏻 what topics do you wanna see ? Comment below 😎 If you wanna lose belly fat follow @rob_its_gymtime for more infos 💪🏻 . . . Anzeige *pic by @chroniclesofstrength

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Bom dia Família L.G.! Fica nos teus objetivos e nao imponhas limites, as barreiras são para ultrapassar e garantires um futuro melhor!

#superacao #motivation #fitnessmadeira #fit #fitness #ficagrandeporraa #fitnesslife #fitnessmotivation #fitnessgoals #fitnesslifestyle #healthylifestyle #healthylife #happyfitness #gymlife #gym #workout #workhard #camaradelobos #madeira #lobogym #saude
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Чем дальше ты способен уйти от себя и своих привычек, тем большего ты сможешь достичь. Все самое интересное в мире лежит за пределами зоны твоего личного комфорта. (Бенедикт Камбербэтч). . . .

#gym10 #sportmachtglücklich #fitness #gym #gymlife #fitnesslifestyle #sport #gymtime #workout #fitnessmotivation #training #фитнес #зож #спорт
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We go through life letting what we see and feel determine what we think and how we act with someone. We don’t take a moment to think that maybe they are struggling, maybe they are weak, maybe they are having a rough time, or maybe they are just sad and need support. . . Sometimes we act out and hide our inner pains, sufferings, and inner fights to show what we are not and to fit in. . . Just because you don’t see it, it doesn’t mean they are not battling something. Be kind, humbled, and give support. Extend grace and mercy. At the end, what you give, you will receive.

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DEPILACIÓN LÁSER IPL MASCULINA "WINTER SALE": Dato útil : llego la temporada INVIERNO ☔️⛈️🍁🍃🍂❄☔y es la mejor época del año para depilarte con LÁSER IPL y estar libre de vello hasta el próximo VERANO 🌞🏄🏊, DESCUENTO TEMPORADA OTOÑO-INVIERNO🍃PRECIOS X SESION TOTALMENTE ACCESIBLES, CONSULTA X WHTSSP +56979467284 🍂🍁 visita nuestro sitio web www.mgdepilacionmasculina.cl PAGO CONTADO A TRAVES DE WEBPAY, TRANSFERENCIA, 3 CHEQUE y/o EFECTIVO) APURATEEEEEEEE . .. .. Packs en promoción de 6 sesiones de depilación láser IPL ✳✳✳MASCULINA (pago contado con todos los medios de pagos) Axila $50.900 Hombros $50.900 Orejas y/o Nariz $50.900 Rebaje corto $ 80.900 Abdomen $80.900 Pectoral $80.900 Brazos $80.900 perfilado barba $90.900 Glúteos e interglúteo $ 90.900 Espalda $119.900 brasileña $ 90.900 .. . .

#winter #wintersale #men #ubicatechile #winter2019 #vidafitgym #training #santiago #depilacioncorporal #depilacionhombres #depilaciondefinitiva #depilacion #depilacionmasculina #depilacionsantiagocentro #depilacionmasculinasantiagocentro #depilacionmasculina #depilacionlaser #CuidadoPersonal #FITNESSLIFESTYLE #Body #Men #menstyle #nomascera #mecambioallasermg #CuidadodelaPiel #piel #bellezamasculina #nomaspelosmg #rejuvenecimiento #fortalecimiento
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!! 30 % Body weight circuit !! 1- 15 pull ups 2- 20 Bar dips 3- 30 Squats 4- 20 pushups I have done this circuit in 4 minute 4 seconds !!

#swcfi #multifitbengaluru #30%bodyweightcircuit #pullups #bardips #squats #pushups #calisthenicslifestyle #calisthenicsathelete #fitnesslife #beast #beastugis #fitternity #soulful #optimumnutrition #Teamon #fitnesslifestyle
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Not sure where any of this is going but I’m sure as hell gonna have fun no matter what.👌 • Wearing @gymshark Recess Joggers and Legacy Stringer. • GIVEAWAY COMING SOON?👀 • ⬇️Comment anything you want to see in the future including YOUTUBE content👀⬇️

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so last night I ran out of Muscle Moose protein pancakes, and today (since I am a pancake ADDICT) I was really cravings so pancake goodness after lunch soo...I made my own! 5 ingredient + 5 minutes = 3 thick pancake which cost me: 224 Calories ✅ 32g Protein ✅ 14g Carbs ✅ 4 g Fat✅ 4g Sugar✅ Success🙋🏼‍♀️

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My favorite start to the day. - Coffee ☕️ - Run 🏃‍♀️ - Family 👶

#30weeks
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Nice Back Session today💪🏻 Exercises: Dumbell Back Rows: 4 Sets - Pyramid (low to heavy and back) Lat Machine Pulldown: 4 Sets - First two with heavy weight and low reps and the others with low weight and high reps Cable Back Rows: 4 Sets - Till failure Cable Close Grip Lat Pulldown as a Finisher: Dropset (not shown) - - - -

#tb #backday #workout #training #fitnesstips #igfitness #igfit #fitnessmotivation #fitnesslifestyle #fit #fitness #gym #gymmotivation #gymlife #fitfam #fitspo #fitspiration #beastmode #nopainnogain #noexcuses #getfit #bodybuilder #bodybuilding #athlete #weightlifting #weights #gymrat #fitnessfreak #fitnessaddict #igdaily
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I 100% use to be one of those people that thought supplements such as slimfast, boombod and all of different skinny (laxative) teas/coffees would transform me forever and fix all of my problems. Newsflash: they don’t ! So many of the drinks and shakes being advertised as weight loss miracles contain super amount of sugar (see photo above), so much sugar that you may as well just eat the chocolate bars you’ve banned yourself from 🍫 “but it’s not meant as a snack, it’s meant as a meal replacement!” That’s even worse 🤷🏼‍♀️ 🔴 Slimfast meal replacements are NOT sustainable and NOT good for your or the needs of your body😗 If you want to loose weight EAT🤭 Just tailor your food lifestyle to healthier choices that fit within macros whilst creating a calorie deficit (usually of 20%%) 🙋🏼‍♀️

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good old fashioned transformation picture🏃‍♀️ taking before pictures is always a good idea because it’s the best way to truly see the results, sometimes a number on the scales just doesn’t help you see the changes you’ve made 😗

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empty gyms = boomerangs @ the gym💡

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one of thee funnest workouts to do🤪

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not much of a breakfast person tbh but protein pancakes & @questnutrition bars could turn me into one😗

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first attempted smoothie bowl🤸🏼‍♀️

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homemade peanut butter freakshake was 100% the best choice I could’ve made for my cheat treat of the week🥵(and 56g of protein ain’t bad)

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🔥Сила в борьбе.Техника подтягиваний🔥 ____ Сила рук и спины - одно из главных качеств, необходимых для захвата и удержания соперника. ⠀ Дело в том, что практически все силовые напряжения в борьбе связаны со сгибателями рук в локтевых суставах и силой широчайших мышц спины . ⠀ Двуглавая и широчайшая мышцы берут на себя основную функцию при захвате туловища соперника в стойке, при переворотах накатом в партере и во многих других положениях. ⠀ Поэтому необходимо акцентированное развитие этих мышц. ⠀ Для решения этой задачи я использую непростое😉упражнение - подтягивание . ⠀ Упражнение в подтягивании туловища на перекладине универсальное для борьбы, так как оно позволяет ⠀ ✔️усилить захват при блокировках рук и головы, ⠀ ✔️при захватах за туловище соперника, ⠀ ✔️увеличивает успех в бросках прогибом, вращением в стойке и при переворотах в партере, включая переворот накатом.

#Мишаромул Сила
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🔥ВНИМАНИЕ🔥 Сейчас форма после беременности и родов иная ,учитывая , что я закончила тренироваться на 9 месяце беременности ☝️ ⠀ Гормоны делают своё дело и ограничения в тренировках 😏 ⠀ Сейчас будет сложно вернуть былую форму , так как на ГВ необходим определённый калораж и интенсивность занятий ! ⠀ Я ,как тренер-диетолог знаю, как этого добиться без вреда для здоровья своего и малыша за короткие сроки💪🏻 ⠀ У Вас возникает много вопросов , что можно сейчас,что нельзя и всплывают ✔️мифы про молочную кислоту и ⠀ ✔️деление жировых клеток, ⠀ ✔️растяжки, ⠀ ✔️целлюлит, ⠀ ✔️мышцы тазового дна , ⠀ ✔️а если было кесарево, ⠀ ✔️обострился варикоз , ⠀ ✔️остеопороз, ⠀ ✔️произошёл гормональный сбой ⠀ 🤯 ⠀ СКОРО я начну свой курс восстановления , а для кого то ⠀ 🔥МАРАФОН восстановления после родов🔥, ⠀ кто пожелает вместе со мной,где освещу все эти вопросы, потребую от вас кое-какие ответы и волшебную бумажку😉 ! ⠀ А пока , полюбуюсь своими ягодицами в прошлом 😂

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🔥Отличие бодибилдинга от пауэрлифтинга🔥 — Наши мышцы имеют различный состав. ⠀ Самый большой вклад в увеличение объёмов мышц дают миофибриллы (сократительные элементы мышц) и саркоплазма (энергетическая субстанция). ⠀ ✅Миофибриллы также бывают разного вида — это белые и красные. Белые (быстрые) отвечают за силу и они способны больше увеличиваться в объемах, нежели чем медленные (красные) которые отвечают за длительную низкоинтенсивную нагрузку. ⠀ ✔️Чтобы иметь большие мышцы необходимо развивать быстрые волокна и саркоплазму. ⠀ ✅Развитие белых мышечных волокон даст вам силу. ✅Развитие саркоплазмы увеличит вашу работоспособность. ⠀ А если тренировать одновременно, то получим силовую работоспособность. ⠀ Будем способны поднимать приличные веса, да еще и выполнять в приличном количестве повторений и быстро восстанавливаться между подходами.💪🏻 __ Бодибилдинг ⠀ ▪️Цель —  полностью истощить мышцы силовой работай. Получить саркоплазматическую и миофибрильную гипертрофию ▪️Количество повторений условно от 6 до 12, а если точнее, то подход должен заканчиваться в диапазоне от 10 до 30 секунд. ▪️Отдых между подходами от 1 до 2 минут ▪️Количество тренируемых мышечных групп на тренировке 1-2 ⠀ Объём тренировки – большой (много подходов и упражнений) — Пауэрлифтинг ⠀ ▫️Цель – Развитие максимального количества моторных единиц, повысить силу связок, гипертрофия высоко пороговых мышечных волокон. ▫️Количество повторений 1-5 ▫️Отдых между подходами около 5 минут ▫️Количество тренируемых мышечных групп  3-4, а иногда все ▫️Объём тренировки средний

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