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“Forget the past, but never forget the lessons.” 9 years ago I was hit (no pun intended) with a trauma that I’ve carried with me throughout my adolescence. While riding a bike I was hit by a truck and thankfully only broke my arm. Sadly it was a hit and run accident and for years it left me reserved and to myself. Overtime I moved on and used this trauma as my strength to move forward with my troubles in life. My best friend @colinmcneill17 convinced me to get this tattoo and I’ve never looked back . . .

#teddygains #Inklife #FitFam #InstaFitness #Fitness #FitLifestyle #FitJourney #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #Turntraumaintopower #FitTips #FitnessBody #FitnessPhysique #FitnessTips #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #StayFit #Sweat #FatLoss #WeightLossJourney #ObesetoBeast
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L e g s continued 😈💥 . This portion of my lift felt sooooo fluid 🙌🏼😩! I am feeling a little bit more sore than usual right now 🥵🙌🏼 but I’m not complaining 😉🍑. Have fun! 💪🏻👇🏼 . ▪️Good mornings on Hack Squat Yep 👍🏻 hamstrings on fiyah! 🔥 This stretching/lengthening of the hamstrings is phenomenal 🥵. I am staying in the lengthening phase for a couple seconds before raising up (not all the way) and then immediately lowering back into the stretch. Try tilting your tailbone up towards the ceiling for an even greater ham stretch. My glutes also kick in a little as well 🤫😬 ▪️Plate Holding Sissy Squats I am holding a plate to work my quads (glutes as well). If you are uncomfortable you can also place a mat across the top of your feet and under the foot pad for more cushion. ▪️Adductor Machine Try doing this while lifting your pelvic floor (kegel🤭). I begin sitting upright and then lean back onto the back rest. ▪️Hamstring Curl Machine I perform this by curling both feet together and then alternating legs when lengthening the hamstring. Do this slowly and mindfully! Finish with curling both legs together. Credit: @brittanyperilleee Follow: @homesquatsguide . . .

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody
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E você??? Já tentou fazer esse trabalho de força??? Posterior e anterior de coxa num só exercício, usando o peso do corpo, concentração e consciência corporal!! Vamos tentar???

#calistenics #calisteniabrasil #bodybuildingmotivations #bodyart #bodywork #bodybuilders #fitnesslifestyle #fitnessgurls #fitnessbody #fitnessboy #fitnessinspirations #fitnessworld
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Nuh un gemisi işte 🚢 Rakı vodka baileys herkes ayrı kafada 🤔🎃

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E anche Marta si è sposata 👰🏼

#giuliaviola
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🍕💚🍕💪 @malvinataglia domenica per me...lunedì per te🦵🦵🦵

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IMPORTANCE OF SQUAT FORM REPOST! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ — As a personal trainer utilizing various forms of squats can be great for helping people reach there fitness goals! This is a great graphic that shows the importance of stance and position while preforming a squat movement. Notice the wider the stance and the more the Feet position is abduction the more glute activation is created! PRO TIP: If you find your narrow squat mobility to be an issue either place your heels on a plate to heighten your heels into a plantar flexed position (like your doing a calf raise) to aid in ankle mobility! — For more FREE exercise tutorials and fitness related content: Follow —— @jaysoncreechfitness Follow —— @jaysoncreechfitness

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Life is like camera 📷. Focus on what’s important, capture the good times, develop from the negatives and if the things doesn’t work, just take another shot 📸. . .

#fitness #fitnessmotivation #bosnia #bodytransformation #bodybuilding #fitnesstrainer #gym #fitfam #fitnessaddict #gymmotivation #training #fitnesslife #instafitness #followme #workoutmotivation #gymshark #family #instadaily #fitnessjourney #fitnessbody #fitnessphysique #brother #instalike #lifeisgood #like4like #me
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Contact us @luxury_international_services to book your closed door 🗝 shopping experience at Kiton in Cannes • Our personal chauffeur is available at your request 📲

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Which one?:D

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What do you want from me?:D

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My girl!

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Smile:D

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