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No one works Harder than the Person in Pursuit of making their Dreams come to Life!! And that is what it takes ... Work; Effort; Energy; Defeat; Fear; Excitement; it takes Believing in Your Abilities; Listening to the Positive more than the Doubt of your Mind. ••••••••••••••••••• These 2 have been Relentless.... day in & day out & it has been Inspiring to be a part of their Journey. They’ve Tested themselves; they’ve Trained hard; and they’ve Earned the opportunity to Compete at the Spartan World Championship next Month!!!

#spartan #spartanrace #spartankids #westpoint #newyork #proud #coach #fitgirls #fitgirls_inspire #dowhatyoulove #dream #train #work #inspire #friday #positivevibes #healthylifestyle #trainer
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this pic feels good!! yes this has everything in one my dog, airspot hitting my dog, my nose trick, my one sock on, my dog swimming, and my 3 legged dog! ;) “emily” !!✌🏽🌊 Tag a friend who would like this

# Follow # via #gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖
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Ach chciałby człowiek, wrócić do tych ciepłych dni🔙 wakacyjny klimat, kiedy to możesz zauważyć efekty ćwiczeń💪 Uwielbiam trening pleców, i muszę przyznać, że na wzgląd na aspekt zdrowia muszę trenować je przez całe życie.🙂 Bóle kręgosłupa to jedna z chorób cywilizacyjnych XXI wieku! Zatem zachęcam wszystkich do odpowiedniego wzmacniania swoich pleców💪 Pamiętajmy, że możemy usmierzyc ból poprzez trening, skupiając się na: -stabilizacji -rozciąganiu pospinanych struktur -oraz ostatecznyn wzmacnianiu mięśni😉

#n_atfit #fitgril #fitlifestyles #sportygirl #athlete #motivation #fitgirls_inspire #myback #backpack #trening #strength #healthymoves #health #summervibes🌴 #memories💕 #prehab #care #selfcare #muscle #stretch #holistic #holistichealth
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By constant self discipline and self control you can develop greatness of character. ***************** I developed both discipline and self control through so many years of being a Pro athlete. I may say these are the two of the Best attributes someone can develop to go through this life journey . ****************** Never Stop or Give Up on working on yourself ...every single day .🙌❤ *********************

#tbt #missfitnessaustralia #ifbbprofigure #proathlete #prospringboarddiver #fitnessmodels #fitspo #fitgirls_inspire #girlswholift #girlswithshape
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Vamos falar sobre pulo de corda! 👇 ⠀ Esse exercício é muito presente nos WODs e existem duas principais versões: o pulo simples (single under) e o pulo duplo (double under) 😉 ⠀ Se liga em cinco dicas para realizar o double under, conhecido como DU: ⠀ 1⃣ Não pule etapas! É preciso dominar o pulo simples para só então realizar o duplo! ⠀ 2⃣ Não use cortas nem muito pequenas, nem tão longas! Há uma medida exata do tamanho da corda! ⠀ 3⃣ Mantenha os braços próximos ao corpo! Com os braços mais distantes do tronco, a dificuldade do movimento aumenta! ⠀ 4⃣ Mais punho, menos braço! É comum que ao iniciar os pulos duplos o praticante tenha dores no braço! Isso tem diversos motivos, entre eles o fato do braço estar distante do corpo! ⠀ 5⃣ Não incline o corpo e nem flexione os joelhos! Essas duas ações não ajudam no DU, apenas dificultam o movimento! ⠀⠀⠀⠀ 📍Av. Visconde de Mauá, n° 594, Oficinas - Ponta Grossa ⠀⠀ 📲 (42) 99863-4512 ⠀⠀

#crossfit #crossfitgirls #crossfitter #crossfitlife #crossfitlover #bemorehuman #fitnesslifestyle #fitgirls_inspire #healthylifestyle #workoutmotivation #crossfittraining #gympass #atividadefísica #rebook #nike #crossfitnewage #cfnewage #crossfitbrasil
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Magical things happen in the studio 😍😊 I love this shot of me and my pole sista @klfm73 working on a splitty ending to a spin combo. Can't wait to keep playing with it! See everyone tonight! @volairfitness

#calisthenics #polefitnation #poledancersofinstagram #fitnessmotivation #fitness #fitnessinspiration #fitgirls #fit #strongissexy #fitspiration #instafit #fitchick #gymgirl #fitgirls_inspire #fitnessinspiration #girlswholift #girlswithmuscle #fitnessgoals #igfitness #instafitness #girlswholiftthemselves #lifeisbetterupsidedown
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Um lugar de novas amizades! 😍 ⠀ Acredite! O Crossfit nos apresenta MUITOS NOVOS AMIGOS(AS)! ⠀ O box é, antes de tudo, um lugar de companheirismo! 🤗 ⠀ Vem treinar com a gente! Encontre um novo estilo de vida! 👇 ⠀⠀⠀⠀ 📍Av. Visconde de Mauá, n° 594, Oficinas - Ponta Grossa ⠀⠀ 📲 (42) 99863-4512 ⠀⠀

#crossfit #crossfitgirls #crossfitter #crossfitlife #crossfitlover #bemorehuman #fitnesslifestyle #fitgirls_inspire #healthylifestyle #workoutmotivation #crossfittraining #gympass #atividadefísica #rebook #nike #crossfitnewage #cfnewage #crossfitbrasil #amizade #friendship #friends #gratidao
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🍑👊🏻🍑👊🏻🍑👊🏻🍑👊🏻🍑 Każda z nas marzy o ładnych, uniesionych, zaokrąglonych pośladkach! Czyż nie? Moja propozycja dla Ciebie na jędrną i piękną pupę to: 1. Sumo - przysiady najlepiej z obciążeniem ( kettle, baniak wody 😁) min 30 razy. Pamiętaj o zaciśnięciu mięśni pośladków przy wstawaniu. 2. Unoszenie bioder w pozycji leżącej na plecach z jedną nogą w górze - 12 powtórzeń na stronę. 3. Wykroki z uniesieniem nogi do tyłu - 24 powtórzenia. Codziennie rób taki zestaw i każde z ćwiczeń powtórz 3 razy. Obiecuję, że po miesiącu zobaczysz już pierwsze różnice w 🍑🍑🍑! Wchodzisz w to? ➖➖➖➖➖➖➖➖➖➖➖➖ 🍑👊🏻🍑👊🏻🍑👊🏻🍑👊🏻🍑 We all dream of nice, raised, rounded buttocks! Aren’t we? My suggestion for you for a firm and beautiful butt is: 1. Sumo - squats preferably with a weight ( kettle, big water bottle) min 30 times. Remember to tighten your buttocks when standing up. 2. Lifting the hips while lying down on your back with one leg up - 12 reps per side. 3. Lunges with the leg raise - 24 repetitions. Make such a set every day and repeat each exercise 3 times. I promise that after a month you will see the first differences in 🍑🍑🍑! Are you in? ➖➖➖➖➖➖➖➖➖➖➖➖

#zdrowystylzycia #ćwiczenia
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I’m currently on a week break from working out and although I’m enjoying this downtime, it does feel odd not being at the gym and I already miss everyone and my second home. In the meantime, I’ll lie here and reminisce about this night when these strong ladies and I did this workout. It was a lot of fun and quite motivating I must say. I can’t wait to start my competitive program again and work on getting stronger and better.

#crossfit #crossfitgirls #fitness #instafit #instagramfitness #fitgirls_inspire #beachbody #goaldiggers #noexcuses #womenwholift #strongisthenewsexy #BeastBarbie #beastmode #progress #progressnotperfection #practicemakesprogress #20point4 #OpenGames #OpenWOD #Open2020 #throwback #nofilter
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Focus on being balanced . Balance, peace, and joy are the fruit of a successful life. 🙌❤ ********************

#healthyliving #lifejourney #balance #peace #love #passion #compassion #fitgirls_inspire #fit #entrepreneur
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S O R R I A! 😁 Você pode e merece! 😍 ⠀ Sabia que o esporte pode MUDAR radicalmente a sua qualidade de vida? 😉 ⠀ Vem treinar com a gente e conheça as vantagens em ter um estilo de vida mais saudável! 👇 ⠀⠀⠀⠀ 📍Av. Visconde de Mauá, n° 594, Oficinas - Ponta Grossa ⠀⠀ 📲 (42) 99863-4512 ⠀⠀

#crossfit #crossfitgirls #crossfitter #crossfitlife #crossfitlover #bemorehuman #fitnesslifestyle #fitgirls_inspire #healthylifestyle #workoutmotivation #crossfittraining #gympass #atividadefísica #rebook #nike #crossfitnewage #cfnewage #crossfitbrasil #sorria #sorriso #happy
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𝒲𝒽𝑒𝓃 𝓉𝒽𝒾𝓃𝑔𝓈 𝒸𝒽𝒶𝓃𝑔𝑒 𝒾𝓃𝓈𝒾𝒹𝑒 𝓎𝑜𝓊, 𝓉𝒽𝒾𝓃𝑔𝓈 𝒸𝒽𝒶𝓃𝑔𝑒 𝒶𝓇𝑜𝓊𝓃𝒹 𝓎𝑜𝓊. 🧘🏼‍♀️ • • •

#changeyourmind #changetheworld #munichgirl #balkangirl #balkanista #fitgirls_inspire #blogger_de #nuremberg #nürnberg #germany_insta #igmodels #workforit #settinggoals
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POSING 🖤🖤🖤 ¡Más y más práctica, nosotros no dejamos de posar aunque queden meses para la competición! . Ahora estamos haciendo nuestra sesión semanal en AC FIT STUDIO, un espacio privado y absolutamente exclusivo a cargo de mi Posing Coach Alex @alex_contarini, suuuper a gusto y con todo lo que necesitamos a nuestra disposición 😍 . Si eres [email protected] o te gustaría llegar a serlo no puedes de ninguna manera hacer lo que hace todo el mundo hoy en día, y es, no darle importancia a aprender a posar correctamente. Las coreografías son la parte más bonita de este deporte, y sin ninguna duda, posar bien es una de las partes más importantes si quieres tener éxito. Tómatelo tan en serio como tu entrenamiento o tu nutrición, y enseguida verás una enorme diferencia, ¡si estás interesado ponte en contacto con cualquiera de nosotros! ¡¡Marca la diferencia!! 💪🏼💪🏼💪🏼 . AC FIT STUDIO 👉🏼 C/ CABO RUFINO LÁZARO 3 POLÍGONO INDUSTRIAL EURÓPOLIS, LAS ROZAS 👉🏼 (no perdáis de vista este sitio porque pronto van a llegar cosas muy chulassssss aquí 🤭)

#fitgirlsinspire #fitness #fitnessaddict #fitnessmotivation #trainingday #fitgirls #fitgirlcode #life #mylife #training #trainings #fitgirls_inspire #fitnessjourney #fitnessmodel #healthylifestyle #fitnessgirl #lifestyle #fitgirlsguide #momlife #fitgirl
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your picture is magnificent... Photographer: .matthias 📸 . . It's really cold here where I live and right now I'm sitting by the fire and enjoying the warmth of my home.❤️🔥 . . Have a wonderful evening ❤️ Great! :D

# Follow # via #gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖
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Inspiration for all my gals, including myself, working on getting healthy. The struggle is real but the results will be rewarding.

#28dayjumpstart #backtobasics #fitgirls_inspire #fitgirlfollow
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Full body workout!!! All you need just a pair of dumbbell! I’m using 5kg each hand but pls do adjust based on your fitness level😛 - 🔥Slide 1: 12 Reps 🔥Slide 2: 8 reps each side 🔥Slide 3: 12-15 reps 🔥Slide 4: 8 reps each side 🔥Slide 5: 10 reps - repeat 4 rounds for each movement before you move to next one 💦 💦 Have a nice nice Wednesday night babesss🙆🏻‍♀️💘🥰 - *Anyway, many of you ask me if strength training that I usually do are safe for pregnant women or not. The shortest answer: it depends. Every pregnancies are different. But no doubt tht all pregnant women who have clearance from their doctor and who have no health conditions or concerns or complications should be physically active throughout pregnancy. It will really gives you lots of benefit, and yes if you used to do certain exercise before you pregnant, you generally can continue as long as no contradiction from your doctor (and yes it cud be aerobic, resistance training, weightlifting), but pls you need to be mindful and leave your ego out throughout your pregnancy. If you feel uncomfortable with certain movement, you better stop. Adjust the weight mindfully too! - Me personally I rarely doin jumping movement after I step into second trimester because i feel uncomfortable with it, and the bigger the belly, I might going to scale down any plank position with incline too :) And not forgetting how yoga will be very beneficial for you all preggo momma so dont forget to put that on ur routine too. Last one but super important one is doing daily pelvic floor muscle training or core breathing that will help to reduce the risk of bladder/urinary dysfunction and diastasis😬😬😬 - if you have any question, youre welcome to ask on the comment sec below or DM me but pls, ask nicely, my hormones really talkin right now, if you ask me like you judging me that I’m doing any of these exercises like im about to harm my baby, I really dont even want to bother you😆🙏🏼

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Hoje a nossa técnica é o snatch balance! 💪 ⠀ Se liga no estilo do @schwabrodrigo 😁 ⠀ O snatch balance é um movimento complexo que requer técnica apurada! ⠀ Faz o check-in e vem treinar! Bora aperfeiçoar esse movimento! 👇 ⠀⠀⠀⠀ 📍Av. Visconde de Mauá, n° 594, Oficinas - Ponta Grossa ⠀⠀ 📲 (42) 99863-4512 ⠀⠀

#crossfit #crossfitgirls #crossfitter #crossfitlife #crossfitlover #bemorehuman #fitnesslifestyle #fitgirls_inspire #healthylifestyle #workoutmotivation #crossfittraining #gympass #atividadefísica #rebook #nike #crossfitnewage #cfnewage #crossfitbrasil
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❤️FITNESS IS EVERYWHERE ❤️ 🔹Sporty meets smart Stylez🔹 Unsere Fitness-Outfits im Trend-Mix aus Sport, Fashion und Lifestyle sind cool, schick und überall tragbar. Design & Funktion sahen noch nie so gut aus! Fitnessfreaks aufgepasst! Ob lässig, schick oder extravagant – die aktuellen Trends verwandeln Sportsfreunde in Windeseile in Actionhelden oder Partyqueens! Bei so viel Coolness ist es fast zu schade, die Outfits nur beim Training in Szene zu setzen. Kein Problem, denn unsere Klamotten machen auch außerhalb des Fitnessstudios eine gute Figur. Nur bei uns bekommst du limitierte, ausgefallene Designs in premium Qualität! Hebe dich mit unseren Unikaten von der breiten Masse ab! WERDE ✨EINZIGARTIG ✨mit

#SMARTSTYLEZ #smartstylez #labellamafia #fashionkilla #fashionblogger_de #fashionfitness #fashionstatement #fitnessfashion #wiwtoday #whatiweartoday #shoppingqueen #shoppen #instashopping #clothingbrands #stylegoals #ootdgoals #ootdinspo #fitgirlsfam #fitgirlsinspire #fitgirls_inspire #bergfest #humpdaymotivation #fitnessapparel #köln #cgn #düren #aachen #fitfamnl #fitfam #fitfamaustria
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the pic is really very lovely!! I love filming with sofia sm, we had so much fun omg i miss you already 🥺🥰 sofia’s airtracks use my code: julsi5 to get 💸💸 off Cool photo!

# Follow # via #gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖
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Deixe um ❤ se você Gostou!🤗 - ATENÇÃO: o Instagram só esta liberando as Receitas para quem INTERAGIR🔐, se possível curta, e comente: EU QUERO .💕 . Lombo de porco recheado com queijo e bacon 😲😍 - Ingredientes: 1 Kg lombo de porco fatias de queijo fatias de bacon Azeite 4 dentes de alho picadinhos 1 colher (sopa) de extrato de tomate 1 copo de vinho branco Sal e pimenta Oréganos ou outros temperos a gosto - Modo de Preparo: Juntar os alhos, o extrato de tomate, o azeite e os temperos. Misturar bem. Envolver o lombo com esta pasta e deixar descansar algumas horas. Levar a assar em uma assadeira com o vinho e um pouco de água. Quando estiver quase assado, cortar o lombo às fatias, mas não cortar completamente até baixo. Colocar uma fatia de queijo e uma de bacon em cada corte. Vai novamente ao forno até dourar o bacon e derreter o queijo. . . . .

#dietasfit #dietasfitness #dietasfitnes #fit #fitlife #fitfood #fitbit #fitfamily #fitment #fitmum #fitwomen #fitmotivation #fitfoodie #fitpregnancy #FitFamUK #fitjourney #fitgoals #fitmommy #fitinspiration #fitfriends #fitgirls_inspire #Fitdance #fitx #fitfamgermany #fitgirlcode #fitwoman #fitfashion #fitnurse #fitgirlsinspire #fitwear
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this shot looks magnificent.. AIRTRACK GIVEAWAY 🌟✨🤸🏻‍♂️ - Win 3x1m x 12cm AirTrack ( 2 in 1 color ) including pump (Read down below to enter💙) - (1) MOST IMPORTANT STEP: Follow these users: .the.love.of.stunting .miss.priss.prescott (2) TAG at LEAST 3 friends in the comment down below, 1 comment=1 entry! (hint: the more you tag the more likely to win)! - (BONUS: Make sure to share on story or tag

#youareairtrackgiveaway # Follow # via #gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖
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This is one of the happiest days of my life!!! 2 days prior to this picture being taken, my dad was in the hospital with complications due to metastatic prostate cancer. Complications were on going for us in his almost 10 year battle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . On my wedding weekend, my dad was told he would have to be admitted to the hospital. He of course would have none of that. You see my dad loved his kids and to miss my wedding would have broken his heart. No matter what we said to him, he was not going to stay in that hospital. I wish my dad loved himself as much as he love us, he may still be here today. . If only he had loved himself 1st and went to get annual check ups........ . If only he had trusted doctors...... . If only he had told one of us when he 1st suspected something was wrong..... . If only......... 😢 RIP Papi❤️❤️❤️. 1/26/47 - 3/7/11. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . You were the 1st man I ever loved. I will forever hold in my heart this day of many that you sacrificed to walk me down the aisle. I will NEVER forget you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please tune in this week as we discuss “Why Black Men Fear the Medical Community?” On Nutrition Lifestyles with Kim & Johane. Check us out on ITunes, Google Play and Spotify. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••

#dietitian #nutritionist #podcast #womensupportwomen #womensupportmen #blackmenshealth #blackmen #blackmom #blackculture #whileblack #Healthy #healthdisparities #healthyeating #womenshealth #menshealth #blackwomendoworkout #fitgirls_inspire #motivation #gethealthy #nutrition #weightloss #lifestylechange #followme #foodie #blackgirlmagic #blackgirlsrock #browngirlbloggers #nutritious #nutritionlifestyles #wonderfullynutritious
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