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If you want it, go get it.

#famfriday #beavisionary #buildyourlegacy
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Patience. --- If there is one piece of advice I can give to you is give yourself time. If you think that you will get the progress that you're looking for overnight, you're wrong. It takes time to reach your goals. Everyone has a story and everyone begins somewhere so keep writing yours🖊 --- Stay Safe. Stay Healthy. Stay Active.🤙🏻🔥💪🏻🦈

#gymshark #gymsharkmen #gymsharktrain #gymshark66 #famfriday #GSFamilyFaces #beavisionary
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🦊CHEER🦊 - So before I started going to the gym I did gymnastics. I started when I was 11 and when I was 13 I joined @leedsdisplayteam ❤️ And I’m SO grateful for that team and that gymnastics club, I made the best friends and had the most AMAZING experiences with them! The physique and strength that I have now at nearly 21, I fully owe to doing gymnastics. - - When I moved to Liverpool for uni I decided that I didn’t want to join the uni gymnastics team because I wasn’t ready to be out there performing on my own, I knew that I wanted to be a part of a team again. So I joined the cheerleading team. Doing cheer has been one of the highlights of my time at uni so far! I have loved every second🥰 So I figured it was time to do a cheer appreciation post❤️ - These pics (and video) are from our third and final comp of the season, literally on the eve of corona properly kicking off in the UK. We finally managed to place after a pretty rough season🥳 It was such a good feeling! The video is from my personal favourite part of the routine😁 See if you can spot a certain someone front and centre😉 - - Also pls pray that the video doesn’t get copyright-ed 🙃

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Älteres Foto Ich muss sagen der Bizeps ist noch sehr Ausbaufähig, allerdings ist das wie man weiß auch Genetisch bedingt...dennoch wird weiterhin gas gegeben damit ich meine Ziele erreichen kann. 🦈💪🏽

#FamFriday #gymshark #gymshark66 #gymsharktrain #gymsharkspotted #rockanutrition #gym #gymmotivation
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💓PRO TIP💓  Buy gym clothes for your S/O that you can also wear, now you have twice as many AND you were nice. 😂💕💕  Mine didn’t like the pink leggings I got for him so.. now they’re mine!! 😂😂😂  Jk obviously it’s the shirt 😅 but I love a good oversized shirt to start off my work out in!!  Go do something active today!

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Dog walks are so much fun! I love watching them run around the field having the time of their lives 😆

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Happy

#FamFriday
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Thursday’s gym selfie. Feeling a little drained lately! Might take some rest days this weekend. Self care is important.

#gymshark #famfriday #fitness #health #fitmom #nurse #desmoines
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HAPPY FRIDAY 🦋 I’ve never been so happy to see Friday. (which means i’m closer to being done with quarantine 🙌🏾) Have a good day. Stay blessed, strong, kind and safe always 💙🙏🏾

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“You don't have to listen to those mean girls. They're just there to make you upset and make you feel bad about yourself. And you know, inside, they feel bad about themselves, too. But they don't wanna admit it to anybody” I am a 32 year old, grown ass woman, with two kids. Thirty two. And this week I have experience 2, other, grown ass women speaking poorly about me in my presence. Don’t be like them; be better, do better. We should hype each other up, not tear each other down. Don’t be a part of the problem, be a part of the solution.

#YouKnowWhoYouAre #MeanGirls #DoBetter #BeBetter #YourForeverHypeman #BodyPositivity #GirlGangForLife #PostWorkoutSelfie . . . #fitchicks #mombod #momlife #workingmom #fitmom #momswholift #momswithmuscle #girlswholift #girlswithmuscle #healthandhappiness #boymom #nutrition #weightloss #fitishmom #quads #gains #intuitiveeating #gymselfie #backonmybullshit #homeworkouts #FamFriday
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Quick little quad focused leg day! My gym has hour reservation slots so I usually aim for 3 different exercises & literally try to have my whole routine & map planned out because the hour zooms by! Have you been enjoying your gym workouts if yours is open? Outfit details in gym fits highlight! Song is Flawless Do It Well pt 3 by @dvsn & @summerwalker Happy Friday 🤍

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Happy Friday and cheers to the weekend 🎉 🎉🎉. I’ve finally been able to edit this workout. This is one of the best sessions I’ve done. Ensure to watch the videos to the end so you can see some of them from different angles. Please note for the reverse lunges and RDLs I was holding the resistance bands attached to the radiator. If you do try this workout please let me know and tag me if you post it ☺️☺️....

#gymshark #famfriday #transformation #fitness #homeworkout #isolation #selfisolation #homefitness #quarantine #motivation #fitness #fitgirl #workout #gains #muscles #glutes #hamstrings #training #trainingmotivation #london #health #legday #core #active #abs #blackgirlmagic #back #fullbody #fullbodyworkout
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Had a late night “snack” of two PB (extra PB) and honey sandwiches and I knew those would come in clutch for today’s training. Started it off with a 3 mile run then finished with a killer glute/ham day🥓💥 • With that being said, if you over eat use it to your advantage the next day🤷🏼‍♀️ • 4 sets of 12-14 reps 1️⃣Superset 🥓Sumo RDL 🥓Reverse lunges 2️⃣Superset 🥓Sumo squat 🥓Glute bridges 3️⃣Superset 🥓Pull throughs 🥓DB RDL 4️⃣Superset 🥓 MAX Sumo squat to sumo RDL 🥓MAX jump squats( no video) @hydrojug discount code Katie34

#pescience #gymshark #famfriday #LifterSpotted #gymsharkwomen #fitgirls #bodybuildingmotivation #bodybuilding #gluteday #bootyday #fitnessmotivation #fitness
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Birthday camping we even have cows in the next field

#famfriday #camping #cornwall #tent #gym #cows
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Who gave you permission to hate yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guess what... you did! 🙀 We are the only ones who can control how we see ourselves. It's SO easy to to take others opinions, looks, statements, social media posts, etc. as a strike against ourselves. Then turn them into hateful thoughts towards our progress/measurements/weight/looks etc...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your journey is different! and that's okay. But it's not okay to hate yourself through it. Your thoughts are powerful and do make a difference on how your journey goes. Self-hate does no good. I can promise you that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are amazing, wonderful, beautiful, smart, worthy, creative, loving, worthy of love and joy.... I COULD GO ON AND ON! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start seeing yourself as these things. Stop hating yourself. Once you've got your thoughts and attitude under control, it won't matter what anyone else says. You can only control yourself. Start with how you view yourself and you'll never regret it. 😍❤️❤️❤️❤️❤️❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#selflove #selfcare #womenempoweringwomen #bossbabe #wisdom #dailythoughts #unapologeticallyme #encouragingthoughts #motivation #womenempowerment #womeninspiringwomen #beavisionary #gymshark #gymsharkwomen
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🏠fam. fun friday🏠the boys and i used this craft set to make some bookmarks. forky. sporky + everything in between! . . . .

#bl2 #bucketlistliving #squidlab #artsandcrafts #famfun #famfriday #art #forky #simple #purpose #make #moments #matter #walmart #liketkit
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TGIF💓 Hey guys! I just wanted to thank you guys for all the sweet comments and love🥰 I was super nervous to start this page because I thought people would hate it or make fun of me, but I realized that it doesn’t matter what people think as long as you are happy😊 I have gotten to learn from other fitness accounts and be a part of their journey and I don’t regret making this account. I will keep posting content that I’m passionate about and some workout videos! I also wanted to share some fun facts about me! For you guys can get to know me more💘 1. My favorite color is yellow💛 I know my profile is all pink but my favorite color is yellow hehe 2. I am bilingual! I speak english and spanish! I’m half colombian 🇨🇴 half puerto rican 🇵🇷 3. I want to be a physical therapist, I will be starting my first year of college in the fall! 4. Going with number 3, the reason I decided to be a physical therapist was because I injured myself my junior year of high school and I had the best therapists! I want to help people recover from injury, not only physically but mentally💓 5. I’m an introvert haha, another reason I was scared to start this account. I have been super quiet my whole life, I hope this account helps me break out of my shell! We always have to face our fears and grow💪🏼 I want to get to know you guys too! So leave a comment down below of a fun fact about you or your biggest fear!

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HEY YOU! Yeah, you. Listen up. Stop comparing yourself to other people. I’m serious, stop. You are the only YOU in the world. Why oh why would you try to fit into an unrealistic beauty standard? A beauty standard that has no definition on true beauty AT ALL. Do you wanna know what’s more sexy than a slim thick woman, or a skinny model? Having confidence in yourself, not caring what other people think, and wearing whatever you want to wear to the gym regardless if people see your rolls!!! Accept yourself for who you are. Accept yourself for where you are in your journey, and instead of putting your focus on looking like other women, maybe focus on being the healthiest version of you because GAH DAMN, you’re sexy. -a letter to myself ... and every other woman who has occasional doubts. Please pay attention to your self talk, she’s listening. ⭐️

#famfriday
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Happy Friday everyone ❤️ Decided to take the week to myself bc of personal matters, and unspoken obstacles that have put a damper on how I feel and I wanted a chance to feel more myself before posting again That being said, it’s okay to not be happy 24/7 but don’t deprive yourself on what makes you feel good and smile. For me that’s usually done with some workouts/runs or putting some cute outfits together but honestly all I’ve wanted to do is sit, binge watch some shows, and eat ice cream🍦 I guess that’s not exactly what a “healthy diet” should consist of especially in the summer but it has really helped me feel better even if I’m a little softer rn. There’s nothing more important than your health physically and mentally, so if it takes some lazy days and some tasty food from time to time to get there, count me in✨

#strongnotskinny #gymshark #famfriday #beavisionary #gymshark66 #gymsharkwomen #alphalete #alphatheory #alphatheorysupps #alphatheoryambassador #dailygymfit #quarantine #quarantinelifts #strength #bandworkouts #fitness #fitnessmotivation #fitnessjourney #fitspo #girlswholift #gympost #dailygymfits #girlsfitness #fitgirlcommunity #fitandhappy #fitandhealthy
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How bad do you want it?

#famfriday
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You can tell by this dynamic stretch that my hip mobility is terrible, I’m working on tackling my weaknesses. Also I’m just getting old 😧😫 . . . .

#gymsharktrain #famfriday #gymshark66 #gymshark #fitness #gymlife #fit #personaltrainer #bodybuilding #workout #gymfreak #gymmotivation #gymtime #exercise #fitnessmotivation #healthy #fitfam #muscle #gymrat #fitnessaddict #fitlifestyle #lifestyle #motivation #strong #fitspo
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⁣ Exercise is a blessing....not a chore⁣ ⁣ ⁣ ⁣ ⁣ ⁣I workout because I am grateful, I physically can! ⁣ ⁣ ⁣ ⁣ ⁣ Hope everyone has an awesome weekend 💕 ⁣ ⁣⁣ ⁣⁣ ⁣outfit------⁣ @gymshark @gymsharkwomen ⁣⁣

#famfriday #gymshark #motivation #positivevibes #homeworkouts #fitfamily #girlswholift #fitnessjourney #fitlifestyle #fitqueen_army #healthyliving #grateful #getfit
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May your fit be as solid as your self love.🥂 .

#FamFriday @gymshark
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🌸 FULL BODY HIIT CIRCUIT 🌸 ⁣ ⁣ set a timer for 8 minutes, get through this circuit as many times as you can before the times up! repeat for 3 rounds 🌊💪🏻⁣ ⁣ 1. 10 burpees⁣ 2. 10 lay down push ups⁣ 3. 10 flutter kick squats⁣ 4. 20 alternating lunges ⁣ 5. 16 commandos ⁣ ⁣ SAVE & give it a try later! 🌻

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HARD WORK pays off. FOOD IS FUEL. Lifting weights will NOT make you look manly. PROGRESS PHOTOS will change the way you view results. PATIENCE IS KEY. Oh and GAINING WEIGHT IS COOL TOO 🙌🏻 - the pride I feel when I see these two photos side by side is indescribable & if sharing my weight gain journey can help just one person realise they have the power to do the same then my job is done ❤️

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Hey everyone!! Hope everyone’s day is going wellll😊 I wanted to give you all a lil update on my ACL recovery! - Soooo I am about 2.5 months out from the surgery date. As for my physical recovery, as you can see in the second photo, there is still quite a drastic difference in the amount of muscle between my legs. My right leg (left in the photo) is really tryin’ her best out here to heal but she’s just not quite there yet. I’ve been doing really really light leg days and physical therapy to try to get that quad muscle to come back and it’s been a struggle for me both mentally and physically😭 - My actual date of injury was 4 months before I had my surgery. This was because I went to urgent care after the injury happened, which was a mistake, because they told me it was a sprain and to wait 6 weeks for it to heal😶. It didn’t, so I finally went to the Ortho and they did an MRI and we found out that my ACL had been completely torn, and was literally just HANGING there lol.👍🏼 - Being out of the game, both volleyball and lifting, for so long has taken a huge toll on me mentally. I feel physically weaker than I ever have before and this has made me feel weaker mentally in terms of my confidence. I have good days and bad days, but we’re getting there, it’s all good🤍 I’ll bounce back!! - 🍄🤍

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💥GYM UPPER BODY WORKOUT💥⁣⠀ LIKE 🧡 & SAVE FOR LATER ❣⏬⁣⠀ ⁣⠀ 🗣What's your favourite upper body exercise? Comment below!🗣⠀ ⁣⠀ MUSCLES TARGETED:⠀ •Shoulders, Triceps Biceps, Abs⠀ ⠀ EQUIPMENT:⁣⠀ •Squat rack, dumbells, cable machine, preloaded barbell, decline bench⠀ ⁣⠀ FULL WORKOUT (Time est: ~1hr15 min)⠀ •1 min rest between sets⠀⠀ ⠀ 🍍OVERHEAD PRESS⠀ •2 warm-up sets 10 reps⠀ •3 working sets 10 reps⠀ ⠀ 🍍PUSH DOWN⠀ •3 sets 10 reps⠀ ⠀ 🍍LATERAL RAISE⠀ •3 sets 10 reps⠀ ⠀ 🍍FRONT RAISE⠀ •3 sets 10 reps⠀ ⠀ 🍍EZ BAR BICEP CURL⠀ •3 sets 10 reps⠀ ⠀ 🍍CONCENTRATION CURL⠀ •3 sets 5 reps⠀ ⠀ 🍍REVERSE AB CRUNCH⠀ •3 sets go to failure⠀ ⠀ 🍍DECLINE AB CRUNCH⠀ •3 sets go to failure ⠀ ⠀ 🎶: @badgalriri Phresh Out The Runway⠀ 👖: @gymshark @gymsharkwomen⠀ 🎽: @ryderwear @ryderwearwomen ⠀ ⠀ Disclaimer: I will NOT be adding the weight I'm lifting at the gym because I believe it is important to go at your own pace rather than ego lifting or comparing where you're at with me. Use your best judgment and use the weight that allows you to COMFORTABLY complete the sets and reps above. ⠀ ------------------------------⁣⠀ 🤑MY DISCOUNT CODES🤑⁣⁣⁣⁣⠀ @vitaeapparel 𝐄𝐋𝐀𝐈𝐍𝐄𝐀𝟏𝟓 for 15% off order⁣⁣⁣⁣⠀ 🔗LINK IN BIO🔗⠀ ------------------------------⁣⠀

#upperbody #dumbellworkout #upperbodyworkout #famfriday
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So thankful for the friends that become F A M I L Y! 💙💛

#famfriday #family #opa #sisters #amf #wgt
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Just wanted to say happy Friday!!☀️ I hope you are all having a wonderful day💖 A few reminders... ⭐️Drink your water! ⭐️Stay positive! ⭐️Everything happens for a reason! Enjoy your weekend, get outside, and enjoy the beautiful weather☀️😊ILY ALL • • • • Outfit: @gymsharkwomen @gymshark

#motivation #fridaymood #gymshark #beavisionairy #gsfamilyfaces #famfriday #gymsharkwomen #gymsharktrain #fitness #fitnessmotivation #fitnessgirl
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This morning I took my dad up Mount Finlayson for his first time. It was a perfect way to start the day. Happy Friday 🌞 • • • •

#fitfam #hiking #familytime #morning #gymshark #gymsharkwomen #friday #beautifulbc #fitgirl #pnw #movementismedicine #famfriday
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That’s on self-love & self-confidence baby 🌱🌻 • *August 2019 (left) -July 2020 (right)* • Just dropping in to say that there’s nothing wrong with the gal in either image- she be ME, Kirstin & I love her either way🤩🥳💁🏻‍♀️. I was confident in my skin then & I’m even MORE confident in my skin NOW. • Our bodies are truly our temples & when we take care of ourselves from within changes transpire outwardly 🦋🌱✨🌻. I am so much more than my body: I am a friend, daughter, sister, cousin, a college graduate, future nurse, future cpt, niece, granddaughter, but most importantly I am ME which in itself is the most powerful above all- because I am unique & there’s truly no one else like me (and that applies to you too!!!) • I think it’s important to remind ourselves of that & yes although it may be uncomfortable at first it’s so important to spend time with yourself. Figure out who you are so you can embrace yourself in all forms! I will say after identifying (and still navigating) who I am & who I strive to be- learning to love my body & skin in all forms has truly changed how I view my fitness journey/lifestyle💪🏼🏋🏻‍♀️. • Thank you for reading if you stuck around🥰. Have a safe weekend & as always- alllll the love, Kirstin 💛

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Friday Night Chill, Here I Come 💖 Also a really big thank you to those who have listened to mine and Dad’s new podcast this week 🎧 The Youtube link is in my bio if you want to watch it! PLUSSS as of next week my new “top tip” videos will be coming out on there too! Have a fab Friday folks! • • • • • • • • • • • • •

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #gymsharkwomen #lifestyle #gymlife #healthy #gsfamilyfaces #healthylifestyle #mindset #muscle #lifecoach #gymmotivation #exercise #motivation #fitspo #instafit #positivity #wellness #famfriday
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I already miss my long hair soo much 😭 Let’s hope it grows back soon 😉 happy Friday and have a nice weekend 😘

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J ai attendu trop longtemps..... 💪🏽💪🏽💪🏽💪🏽.

#gymshark #famfriday #fitnessmotivation #fitfam #youcandoit
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You can put as much makeup and hair products on me as you like but you can’t stop me from sitting like a boy in literally every activity I do.

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Dear Diet Culture and Eating Disorder,⁣⁣ ⁣⁣ We’re not friends anymore.⁣✌🏼⁣ ⁣⁣ My mommy always told me that friends want the best for each other. ⁣⁣ ⁣⁣ You never wanted what’s best for me.⁣ ⁣⁣ ✨You told me you’d replace my pain with happiness. Instead...⁣⁣ ⁣⁣ 👉🏼You replaced my genuine excitement for food with the need to starve myself to “deserve” it.⁣⁣ ⁣⁣ 👉🏼You replaced my pride in my large appetite with embarrassment of my hunger.⁣⁣ ⁣⁣ 👉🏼You replaced carefree meals with friends with staying home to avoid “bad” foods.⁣⁣ ⁣⁣ 👉🏼You replaced my curiosity surrounding new foods with fear.⁣⁣ ⁣⁣ 👉🏼You replaced my trust in my own mother with cynicism. ⁣You told me she didn’t care, that she “just wanted me to be fat again.”⁣⁣ ⁣⁣ 👉🏼You replaced my trust in my friends with the lie that they weren’t concerned, but were “just jealous” of my thinness.⁣⁣ ⁣⁣ You promised me that once I was thinner, I’d be happy. You broke your promise.⁣⁣ ⁣⁣ So, yeah, I don’t wanna be your friend anymore.⁣⁣ I’m gonna go play with my friends who actually care about me.⁣⁣ ⁣⁣ And no, you’re not invited.🤚🏼 Took off of Facebook on @gymshark group. The battle me personally and other people have gone through I just wish it could of been different. I thought it was for the best but really it ruined me. Everyone can get through there battles and there will always be a light at the end of the tunnel. This is how my body is looking working 12-13hour days and just doing home workouts. Gyms open 25th July 💪🏽 I’m so ready and can not wait. Dress is @minibeastofficial

#GSFamilyFaces #gymsharkwomen #strength #strongwomen #nopainnogain #fit #noexcuses #summerbody #powerlifter #lifting #cardio #weights #strong #strongwoman #powerlifter #noexcuses #nopainnogain #trainhard #workharder #summerbody #famfriday #gymsharksponsorme #gymshark #gymsharkwomen #squats #beltless #gym #glutes #quads #workforit #lift #superset #gym #fit #health #bevisionary #beavisionary
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The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it is not easy to apply resistance training to the deeper internal muscles. The reasons for performing this exercise vary. It has been done for aesthetic purposes in bodybuilding competitions (to suck the abdomen in, making it appear less bulgy). It can be done to enhance overall core stability and strength. It is used in belly dance to actively perform flutters, engaging various fibres in the muscle selectively. Some believe the pressures it exerts upon the intestines are an aid to digestion. It is used in Taoist reverse breathing. People may also sometimes contract these muscles in public to reduce the appearance of their abdomen, consciously or unconsciously. "Sucking in" the stomach to appear thinner may be most common form of this exercise, but with little of the intensity or long-term purpose of the other forms. To execute the Stomach Vacuum, stand upright and place your hands on your hips, and exhale all the air out of your lungs, completely. Expand your chest, and bring your stomach in as much as possible, and hold. Visualize trying to touch your navel to your backbone. One isometric contraction of "X" seconds is one repetition. Once mastered, the Stomach Vacuum can be performed in a standing, kneeling, seated, and lying position. Now you will have no excuse to avoid abdominal training if you are stuck in traffic. . . . [email protected]

#famfriday #gymsharkwoman #gymsharkwomen
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I BELIEVE IN FITNESS! . . . . Taking my workout to the next level with my gym shark outfit and no bull knit runners shoes for maximum comfort @gymshark @gymsharkmen @nobullproject . . . .

#gymshark #gymsharkmen #clothing #fitness #lifestyleworkout #nobullproject #knitrunner #darkgrey #iamnobull #trainingdays #gymshark66 #rvca #famfriday
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How is everybody doing? I feel like the world is burning and things dont go as planned normally. Just pick yourself up and take it a day at a time, life will get better... life is always changing for better or for worse, keep your head up. It might be dark times right now and you may not be able to see anything. Keep walking in the dark, the light at the end will come. 📷 @hawaiianpolarbear Jacket from @koisea.co Sports bra&shorts from @gymshark

#maccosmetics #urbandecay #shiesido #koisea #sukajanjacket #bambooforset #ysl #gymsharkwomen #katvonD #tatcha #gymshark #ilovemakeup #farsali #shiesido #femalecosplayers #jeffreestarcosmetics #adidas #benifitcosmetics #cosplayerofinstagram #armanibeauty #hourglass #hike #manoafalls #waterfall #ultraboost #fitness #luckywelivehawaii #model #famfriday #outdoorhawaii #hawaii
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Get up every morning and tell yourself ‘I can do this!’ . . . . I love gymshark clothing so much! It’s super comfortable and you guys the material is like no other. Obsessing over my new workout outfits from @gymshark @gymsharkwomen @nobullproject . . . .

#gymshark #gymsharkwomen #clothing #fitness #lifestyleworkout #nobullproject #knitrunner #lilac #iamnobull #trainingdays #gymshark66 #famfriday
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My name is Austin. This is my friend, Austin. Austin’s like working out. Austin’s like Gymshark. @gymshark

#famfriday
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It’s been a lil while, hope all is well.

#famfriday
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365 days is what’s between these two pictures. i was trapped in a body i was not proud of, even hated, i felt so lost. now i stand here with the most amount of self love & sense of my worth i’ve ever had. i’m the happiest i’ve been, the best version of myself inside & out, & i wake up eager to get better than the day before, to push myself further, & i love doing just that. • a year ago today i got up, i chose myself, & i never looked back. this year has been the best but hardest year of my life by far. while i had much success & so much growth, physically & mentally, i got knocked down so many times, i even wanted to quit, but i never did. i’ve learned so much about myself; how strong i really am, how driven & disciplined i can be, & most importantly, it showed me what i love to do. i have a passion for fitness. it’s who i am & it’s what i want to be around for the rest of my life, & a year ago i would’ve never gave that dream any hope of becoming true. • never in a million years would i think i would be where i am today, doing what i love with a genuine smile on my face. i never thought i’d be surrounded by so many amazing people who support me in ways i’ve never felt before. i’m honored that i get to share my journey & to be apart of this amazing community, & i’m so grateful that i get to not only help but inspire others along the way. to anyone who’s supported me, wether it’s been since day 1, day 365, or any day in between, i thank you from the bottom of my heart. • i’m so excited to continue to grow, learn, & most importantly share my story. if i can help change one life, i’ve done more than i’d ever thought i could. • it feels like just yesterday i took my before pictures, this past year has flown & truly has been the best year of my life. i cannot wait to see where this journey takes me next. we’re dream chasing baby...& we are so not done yet💓☁️ •

#beavisionary #weightlossjourney #collegeweightloss #mentalstrength #duespaid #wedothework #iam1stphorm #fitnessmotivation #fitnessjourney #growth #gymlife #girlswholift #gymshark #fitness #fitnessgirl #hardwork #workoutmotivation #gym #gymmotivation #gymsharkwomen #transformation #beseen #famfriday
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Don’t train to be skinny

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Something a bit different today. Ring Fit Adventure on the @nintendoswitcheurope Keeping it fun

#supersunday #cardio #strength #selfieaddict #nintendoswitch #ringfitadventure #gymshark #gymsharkfamily #famfriday #gsfamilyfaces
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New outfit from @gymshark Love a sweater dress 🖤

#ooftd #gymshark #gymsharkwomen #gymsharkfamily #famfriday
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Funny how you notice things when you take a picture. Look at the drop on the right hand side! 😱 A few years ago I was in terrible pain with my hips, after getting checked out etc. I was told I have hyper-mobility. Since going to the gym the hip pain I was experiencing has gone completely! “HIP HIP HOORAY!” Well for a short while I’ve noticed that when lifting overhead my right shoulder wants to lock, or click or over rotate, or something; it just feels “off.” Now I’ve started to notice it happening when doing burpees too 🙄 Need to be more aware of it now I suppose. *Sigh*

#clickyshoulder #hypermobile #homegym #homeworkout #barbell #gymshark #gsfamilyfaces #famfriday
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Slowly watching the resolutioners disappear....

#famfriday
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