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. 🇪🇸 Después de un buen entrenamiento de empujón (pecho + hombro + triceps) 🏋🏻‍♂️, he llegado a casa tarde, así que he tirado de uno de los tuppers de @wetaca que me llegaron el viernes 📦: pollo teriyaki con arroz 🍛. Comodísmo! Os dejo aquí los macros de todo el plato para que os hagáis una idea: o 732Kcal o P: 49,5g o CH: 119g o Az: 19g o G: 8g o G Sat:

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Today’s workout: 15 Kettlebell Squats then straight to Forward Lunges cone to cone Side squat cone to cone Back Lunge cone to cone Then Side squat to last cone, x3... (Cones are set up in a square, so finish where you started.) Also cones are 15yds apart. Second workout!! Set 3 cones in a straight line 10 yds apart each. Side squat (stay low) from 1st cone to 2nd cone and back to 1st cone then sprint to 3rd cone, x10 Third workout!!! Battle rope to 5 lion jumps 5 reps 5 sets. Fourth Workout!!!! 30yd Sprints w/ parachute x10 My knee was acting up but I pushed through it!

#nopainnogain #dontskiplegday #dfinedfitness #fitness #fitnessmiami #fitfam #gains #weightlift #bootcamp #gym #fitgram #doyouevenlift #exercise #workout #eatclean #lifthard #liftingislife #thosewhodo #nopainnogain #wootd #fitnessmotivation #fitspo #fitnesslife
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Training biceps and chest last night with @midwest_monster573 First thing we did for biceps was the superset of 10 wide and 10 close grip cable Curls using the EZ Bar attachment. Don’t focus on the weight but the contraction that that mind to muscle connection

#shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump
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☀️ Et vous ? Vous mangez quoi à midi ??? ☀️ Chez Dubblefood Joliette-National-Le Canet et Euromed Marseille on vous prépare chaque jour de délicieuses salades colorées !!! 😋😋 Un peu de protéines, un peu de féculents et un peu légumes 👍🏻😉 De quoi être rassasié sans prendre 1 gramme 😊!!! ———————————————————————-Dubblefood

#dubblefoodmarseillenational #dubblefoodmarseilleeuromed #dubblefoodlecanet #dubblefoodjoliette #instagood #eatclean #saladedete #marseillefood
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Let’s talk about how my friend and I got slurpies at 7/11 to make protein shakes and a funny video then spilled it all over my car 😂

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This Corn Salad with Black Beans and Farro recipe that I have been tweaking is going to be one of the recipes in the book that I am working on!!! The Farro and beans are full of fiber and plant based protein, and are tossed together with a wonderful fresh citrus salsa dressing and seasonal veggies. Yummy but so easy! Can be served warm or at room temperature and perfect for busy summer nights. 🍅🥑🌽🍋🍅🥑🌽🍋🍅🥑🌽🍋 AND my New Website is almost finished!!!!!!!🥰 We are making final edits but I expect to be able to share it with you soon!!!! I’ll keep you posted. Lots of good things happening over here in this kitchen!! . . . . . . . . . .

#pharmacyinyourkitchen #healingfoods #plantbased #eatclean #foodismedicine #nourish #foodforlife #thefeedfeedvegan #wholefoodplantbased #healthandwellness #plantprotein #cancerwarrior #diseaseprevention #forksoverknives #phytonutrients #clt #charlotte #eatseasonal #itstartswithfood #standuptocancer #culinarymedicine #nourishment #foodheals #instayummy #salad #summerrecipes #bookwriting #ancientgrains #blackbeans #farro
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just over here trying to get shredded... 1 meal and 1 day at a time 👊🏼 @alex_kikel

#offseason #fitness #eatclean #trainhard #girlswholift
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♥️ Um yes, please! Keto, Paleo, Gluten Free, Easy, Vegan Fudge! To die for! ♥️ . IT IS SURE TO KEEP YOU BALANCED, FULFILLED & GLOWING! ✨ . . Life’s Often About Choices, So Choose Wisely & Be Happy!💚 . . Follow us ▶️ @orangecountycleanliving . .

#keto #eggfree #vegan #dessert #easy #food #fudge #snack #paleo #healthyeating #fudge #copycat #delicious #motivation #healthychoice #eatclean #healthyliving #treatyourself #weightloss #chocolate #yumyum #healthyrecipies #glutenfree #gethealthy #seattle #love #kidfriendlyfood #treatyoself #chocolate🍫
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My version of zuppa toscana: chicken based stock with Zucchini, celery, peppers, tomato, onion, garlic, fresh parsley, spinach, and cannellini beans.

#zuppatoscana #soup #homecooking #Fitness #FitLife #FitnessJourney #WeightlossJourney #Weightloss #EatClean #Cleaneating #Healthy #FitLife #StrongNotSkinny #LifeStyle #FitGirl #IGFit #IGFitness #HealthyLiving #healthychoices #selfcare #bodypositive #wellness #healthyeating #fitfood
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Y’all know the drill 🥗🍅😍

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That's the good thing about eating clean is the ingredients and prep are minimal but the food is soooo yummy and it's so easy my boy can help out! Chopped bacon, loose sausage, and asparagus, sprinkled with fresh parmesan and served over mashed cauliflower 😍😍😍

#littlechef #somuchflavor #cleaneatingfamily #nicksofcalvert #healthylifestyle #healthyexample #eatclean #weightlossjourney #weightlossprogress #lifetransformation #transformation #healing #recovery #guthealth
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People say they want to change but .... They don't want anything else to change. Life doesn't work that way. When there's change and growth. There's also going to be some pain and or discomfort to get to that next level or place. Don't fear it ... Embrace it knowing that you can and will make it. And when you do. It will be well worth what you went through. . . . .

#StrongerThanYesterday #fitness #workout #workingout #weightlossjourney #fatloss #diet #diettip #diettips #sixpackabs #sixpack #abs #gym #gymlife #grinding #healthyeating #eatclean #success #motivation #postivethinking #selfimage #wakeup #gymrat
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Havent squatted in about a month so a comfortable [email protected]

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Focus on your goals and crush them !

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Happy Tuesday fitfam 💪🔥 . Another day successfully spent working and chipping that fat off, that I gained over 2 months 💯 . I'm going to deplete myself for another 2 weeks and then will have a carb load when I'll go on my holidays for a little Euro tour 😁 . A goal for getting lean was a key element that I was lacking after the show, hence I was so layed back and cheated whenever I wanted to, but now I've a goal to get lean for holidays and I'm gonna give it 110% effort and hopefully will be beach ready 🙌 . . .

#mensphysique #gymshark #alphalete #transformationtuesday #tuesdaytransformation #transformation #ukfitfam #irishfitfam #summershredding2019 #summershred #summer
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Típico: te comiste todo el finde y te fijas si siguen estando ahí 😅😂 . . @peposfood 🦍🇺🇾

#mensphysique #bodybuilding #fitnessrevolution #fitlife #flex #fitnesslifestyle #healthy #peposteam #healthyfood #instagood #yummy #eatclean
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Mushroom Avocado Toast 🥑🍞 📸 😉👆Press-----> ❤❤❤❤ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@lifefood2.0 😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@lifefood2.0 ➡️@lifefood2.0 ➡️@lifefood2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

#fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration # #lifestyle
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PB energy bites with only 5 ingredients oats, peanut butter chia seeds, chocolate chips, and agave. Best snack to keep in your freezer for whenever your on the go🤗 Recipe from @holyhealth

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A recap of some of this week’s meals! — 🥙 Herb Falafel w. Fresh Cucumber Salad 🍝 Italian Quinoaballs over Chickpea Pasta ••• Swipe for pricing‼️ Contact to reserve your spot for next week’s menu‼️

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16-7-2019 🍍Una data da ricordare per sempre che rimarrà nella storia. La mia amica Roberta Grazioli ha fatto l’aperitivo con un centrifugato e non con il suo tanto amato prosecchino. Lo dico sempre che non c’è niente di impossibile! 😂✌🏻

#believe
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Welcome Abruzzo 🥰😍

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B A C K I N T H E G A M E ⚽️ . I am now back off my holidays and in full swing again! DM for any orders 💕

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Happy 1st birthday to us!! 😁🎂 I can not believe it!! I was super proud of the first diary I ever did 😂 WOW just shows practice really does make perfect! Thank you all so much for supporting me and helping my little business grow! 🙏🏻😊

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B L U E S 4 Y O U 💙💚

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S U M M E R ... ☀️ . Fingers crossed the weather is starting to heat up 🤞🏻 Dont forget about our personalised passport covers for ONLY £8 😯 . Spice up your passport 😜

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B L A C K M A G I C 🖤 . Congratulations to our competition winner! Here is their lovely notebook ✌🏻

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S I S T E R S ♀️ . The girls all together A6 week to view diarys 😍

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“Cuando pierdas no digas nada y cuando ganes aún di menos. Se humilde en tus victorias y elegante en tus derrotas que hablen los demás” ( Vikingos. )

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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No debemos vivir con rencor alo pasado por qué eso no nos dejara seguir ciendo mejor para mañana, acepta y ve las maravillas de eso que te aqueja y verás lo maravilloso que es dios...🙏🥊

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Delicious Galette filled with sliced plums. Here you have the original recipe of the crust. Pie Crust: 1 1/4 cups (175 grams) all-purpose flour 1/2 teaspoon (2 grams) salt 1 tablespoon (14 grams) granulated white sugar 1/2 cup (113 grams) cold unsalted butter 1/8 to 1/4 cup (30 - 60 ml) ice water.

#instapics #yum #photography #eatclean #pie #health #eat #food #foodie #instamood #instafood #instafollow #kitchen #dessert #fitfood #yummy #feedfeed #foodpics #foody #beautiful #photo #pics #flowers #cleaneating #tasty #breakfast #morning #goodmorning #gallette #plum
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Happy Monday everyone☺ starting the day with a delicious bowl❤yogurt topped with banana, berries and granola! Wishing you a happy new week!

#instapics #yum #photography #eatclean #chocolate #vegetarian #health #eat #food #foodie #instamood #instafood #instafollow #kitchen #dessert #fitfood #yummy #feedfeed #foodpics #foody #beautiful #photo #pics #flowers #cleaneating #tasty #breakfast #morning #goodmorning #granola
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Vegan Black Bean Meatballs with tomato sauce🙂 For the vegan meatballs: 1 15 oz black beans. 1/2 tablespoon olive oil. 1 large clove of garlic, minced. 1/2 onion, chopped. 1 teaspoon oregano. 1 teaspoon basil. 1 tablespoon tomato paste. 1 teaspoon soy tomato sauce

#foodie #instafood #food #foodpics #cleaneating #healthy #healthyfood #eating #lovefood #instamood #instagram #photography #vegetarian #yummy #eatclean #fitfood #dinner #lunch #feedfeed #foodiegram #photo #kitchen #vegan #meatballs #yum #fitness #homemade #vegan #healthylifestyle #healthylifestyle
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