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Instant pot Beef and broccoli please!! 🥩+🥦=🤤

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Because progress is progress... no matter how slow. You keep pushing because you have what it takes. Do not let age or weight stop you from pushing to get to your goals.

#makingprogress #40andfabulous #livingmybestlife #momofdaughters #makeyourselfproud #doitforyou #metoo #survivor #theydontwin
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Workout 17 : No repeats HIIT workout // full body with weights. ⠀ ⠀ I would have felt better had I not had a bottle of wine yesterday 🤭⠀ ⠀

#doitforyou #mindsetiseverything #fitness #fitnessmotivation #saturdayworkout #workout #trainhard #crushingit #sweatysaturday #getitdone #mindfulness #mindset #workoutathome #fitnessjourney #fitgoals #weights #workoutroutine #workoutmotivation
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✨A happy soul is the best shield for a cruel world✨ Do want feeds you soul today 💫

#soul #mentalhealth #dowhatfeelsgood #takecareofyourself #doitforyou
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How do you

#fillyourcup
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Finally-Friday-Food! 🙌🏻 This should totally be a thing, right?!😂 End of the week, weekly’s left to spare! The week resets for me tomorrow so ... tonight, I eat TEMPURA!!! 🍤 🍆 🍠 🧅 🤤 . . 15sp on ww💙plan .

#dinner #dinnerideas #takeout #japanesefood #shrimp #eggplant #sweetpotato #onion #tempura #edamame #whitesauce #finallyfridays😎 #ww #wwcommunity #wwblueplan #weightloss #weightlossjourney #weightwatchers #weightwatchersblue #wwsisterhood #onedayatatime #doitforyou #progressnotperfection #weightlossmotivation #weightlosstips
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Was this hard to post?..... of COURSE it was! Absolutely terrifying. • I would never dare post something like this unless it was followed by an after picture. • But I am doing this 100% for me and my accountability. • Focusing hard on these before pictures. This time last year I was well on my way to great health. I was 20lbs down and I lost a whole bunch of inches. Fast forward to now where I gained that all back PLUS some. • Did I pity myself? Yes. And I still do. • Is it hard to choose that healthy option over what I am craving? Yes. Is it hard to workout over watching my fave TV show? Yes. • But as @andyfrisella said “The question is … which hard do you want to choose? Life is hard no matter if you are lazy … or if you get up and get things done. You just have to choose which “hard” you want in your life. But let me tell you something… It’s easier to get your ass to the gym and work out than it is to look in the mirror EVERY SINGLE DAY and hate the way you look. It’s easier to work a few hours extra every week than it is to regret how your life just went by and you did nothing. Go for the hard life that you want for yourself… ...not the hard life that happens because of your inactions.” • 2021 is closer than ever. I don’t want to be in this same place between now and then. Here’s to going for that hard life that I have always wanted 💪🏻

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For all the things my hands have held, the best by far is you.💕⁠

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Be patient with yourself. It has taken you a lifetime to become the person you are; it’s not possible to change everything overnight - 13 years later...and here’s what I’ve learned: ✨For one the sun and I are still not friends...lol....I definitely can still get this dark. And second why did I think wearing fake glasses was the cool thing to do ✨LIE: You can eat “WHATEVER” you want because puberty will magically take all the weight gain away. I still come across people who preach this. It makes me cringe. Why can’t we just be honest to our youth. It will only help future them. ✨Others opinions of you DO NOT matter ✨An eating disorder is just another form of self harm....it’s never okay and we should not continue to promote what society believes is beautiful to be ideal. We should all love our shape & our bodies ✨Self Love is NOT selfish ✨You cannot please everyone. Negativity will lurk you just need to learn to ignore the haters ✨Always be true to yourself don’t change who you are to please another person. The right person will accept you for who you truly are. And your inner circle of true friends will always be sure that you stay true to yourself. ✨It’s okay not to have it all figured out. It’s okay to make mistakes. ✨Be fearlessly unapologetically yourself - Surely I can go on and on....but these are just a few. You don’t learn it all overnight. We go through life constantly learning and growing. Continue to be patient. Continue to grow & to learn. Always, always stay true to yourself -

#selfloveclub #selflove #momfirst #momlife #progressnotperfection #lifeisbeautiful #staytrue #transformation #fitnessjourney #selfcarejourney #eatingdisorderrecovery #mentalhealth #streetparkingmoms #selfcare #mindsetiseverything #bepatientwithyourself #believeinyourself #bebrave #doitforyou #noexcuses #thisis30 #motherhoodunplugged #strongereveryday #selfacceptance #selfappreciation #highschool #changeisgood #loveyourself #loveyourbody #growthmindset
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FUELING FriYaY!! 💪🏼 Dessert time!! I made THIN MINT COOKIES 🍪 Except MY COOKIES are not only DELICIOUS but low calories and PROTEIN PACKED!! 2 cookies are 110 calories and 13 grams of PROTEIN!! 💪🏼 Is your dessert this delicious, and good for you at the same time? 🙌🏻

#INEVERFEELDEPRIVED #ilivetohelppeople #iwanttoinspireothers #BESTPLANEVERRR #joinmytribe #healthymomhappymom #doitforyou #happymombettermom #healthymomheathyfamily #youcandothistoo #letsdothis #yougotthis #youcantoutrunabaddiet #nutritioniskey #summerbody #healthyhabits #forlife #committogetfitwithchris
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1. Double check colors and fonts when creating brand collateral. There's definitely some flexibility, but visually you want to maintain consistency. . . 2. Choosing and Filtering images properly can be great for setting the mood and feel of your brand and your post itself. . . 3. Pay close attention to target words, language and tone of your 'voice' to keep it consistent. Balance the feel of your brand and purpose of your post or material. . . 4. Utilize visual markers (patterns, symbols, etc.) that you want clients to connect with your brand. . . 5. Templates for social media are a great way to maintain consistency and save time. Keep it true to the platform. Images are the boss of Instagram. . . . . . .

#momboss #hustle #hustleandgrow #elevate #cultivate #collaborationovercompetition #buildyourempire #legacybuild #girlboss #freelance #hustlebaby #creativebiz #smallbiz #mycreativebiz #bossup #juststart #goforit #doitforyou #brandyou #brandtips #websitedesign #branddesign #growth #2020goals #sidhustle #momhustle #makeaplan #5tips #inspiration #businesshelp
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I want to invite you guys into my workspace. Stay tune to see how I’m changing lives one hairline at a time 😊 ————— ☑️For all skin types & color! ☑️For baldness, hairline recession, thinning hair, Alopecia, burn/surgery-related hair loss, cover up scars, blemishes, or marks caused by trauma to the skin ☑️Zero down time! Clients can return to work the next day. ☑️Pain level: 2/10 ☑️Immediate results! —————

#smp #scalpmicropigmentation #hairloss #hairlosssolution #pmu #thinninghair #pmua #alopecia #scalptattoo #hairlinerestoration #permanentmakeup #permanentmakeupartist #pmuartist #hairlosshelp #hairreplacement #hairlosstreatment #baldness #confidence #doitforyou
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“We rise by lifting others because we are better together” ❤️ X Life!!!! I love getting to work with this amazing team of beautiful ladies. Helping change others lives and our own, all at the same time!! Can’t get much better than that!

#wellness #healthylifestyle #doitforyou #youcan #itworksifyoudo #xlife #bestlife #weightloss #weightlossjourney #healthy #bossbabe
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“I’m doing it for ME.” Nov. 2018 vs Aug. 2020 If you would have told me back in 2018 that I would be where I am today I would have laughed. I’m so glad I chose to change my life around in 2019, I did it for ME, MYSELF, & I✨

#thedailysculpt #sculptsquad #selflove #transformation #fitfriday #fitnessjourney #doitforyou #planetfitness #happiness #consistency
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SOMETHING FOR YOU! Do something for you today! Bath... Good food... Great book... Just something special about putting on my branded hoodie for the first time today and knowing how driven I am to helping those out there especially during this time with.. Health, Nutrition, Mindset Even business! So grateful 🙏 Stay tuned for exciting announcements coming soon!

#aberfeldie #mumpreneurs #healthyduringisolation #healthymindhealthybody #doitforyou
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Class size is limited! REGISTER TODAY! 3 Day Story REMIX mini-CAMP Join us for this fun 3 day camp of movement, music + story remixing as we recreate classic stories and build new ones through Hip Hop Dance movement and story building! In this interactive Story REMIX CAMP, students will: Learn Hip Hop Dance Movement Discover Elements of Story Practice Creative Writing Build Music Awareness Collaborate With A Group Be In A "Scripted Movement Story" Complete Fun "Movement Assignments" Class size is limited! REGISTER TODAY! Link in bio or www.freedbeatdance.com

#freedmovement #summercamp2020 #dancecamp #getupandmove #getupanddance #hiphopdance #learnonline #storycamp #kidsdanceclasses #dance #danceishealing #doitforyou #freedmovementacademy #dancevideos #danceclasses
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“Love with your eyes Love with your mind Love with you, Dare I say Forever” 💛@mumfordandsons Thank you so much @erinshuba.photography

#forever #foreverthegegenheimers #wedding #themostmagicalday #bride #groom #mr&mrs #iloveyouwithallmyheart #bestdayever #magic #july18 #2020wedding #highlandforest #skylinelodge #doitforyou #dareisayforever
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"I found I was more confident when I stopped trying to be someone else's definition of beautiful and started being my own." ✨ - Remington Miller⁠ ⁠ ⁠ Click our LINK IN BIO 👆 or email us at [email protected] to book your CONFIDENCE shoot today!⁠ 📸♥️⁠ ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ ⁠

#lashesnkurlsboudoir #doitforyou #unapologeticallyme #sexyphotoshoots #uncoveredmagazine #impliedmagazine #great_captures_sensual #sensualdays #keepingitsassy #portraitphotography #portrait #portraitmood #madisonphotographer #madisonboudoir #madisonboudoirphotographer #wisconsinphotographer #wisconsinboudoir #wisconsinboudoirphotographer #boudoirphotographer #boudoirphotos #boudoirphotography #empoweringwomen #empoweredwomenempowerwomen
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Con todo un cambio de mentalidad subo este video que grabe la semana pasada 👇🏻 ⠀ Como muchos saben yo soy mariachi! Toco violín y canto pero me gusta más cantar! ⠀ Me negué hacer videos (muchos videos) de mi cantando por muchísimos años porque hay algunos (NO TODOS) mariachis que son bien criticones!!! O como nosotros decimos, les gusta marrear a otros mariachis!! No importa la edad, de donde seas o si eres mujer y hombre. ⠀ A mi me gusta mucho cantar!!! Pero no quería pasar por comentarios negativos que me hicieran sentir mal porque soy una persona muy sensible. ⠀ Pero estoy trabajando mucho en eso, por eso hoy me decido a subir este video y seguir subiendo más videos. Porque YO SE que no soy la mejor cantante, y que si no fallo en una parte de mi canto quizás falle en otra, pero SI SE que yo tengo talento para cantar y que a mucha gente le gusta. Y a quien no le guste... pues ya es su opinión y no los puedo hacer que les guste como canto. ⠀ Así que aquí va para todos los que me han pedido que haga más videos cantando!!! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

#MomInspiration #Mariachi #GlassesProblems #weightlossJourney #StayAtHomeMom #StrongerEveryday #HealthyChocolateLover #4YearOldGirl #microshadingbrows #12MonthOldBaby #SpanishSpeakingmom #DoItForYou #GainMuscle #HealthyLifesyle #PostPartumWeightLoss #BilingualLatina #MexicanMom #MuscleGains #InlandEmpire #SweetTooth #LatinaMom #MindsetChange #WeightLossMotivation #Discipline #ChildDevelopmentMajor #LatinaBosses #MomBoss #StayAtHomeMom
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Just have to shout out an amazing daddy over here!⁣ 💙 ⁣ I don't mean to brag but... my hubby is legit the best daddy to our son. They just absolutely adore each other, and sometimes Ronin even prefers dad over me for bedtime snuggles... 🥰🤗⁣ ⁣ Pete works his butt off to support our family so I can stay home and take care of our son as well as work on my business of being a coach. I just couldn't be more thankful for that, AND for this opportunity to be my own boss.⁣ ⁣ I have BIG ASS DREAMS that are definitely scary but I'm learning that if your goals don't scare you at least a little, they're not big enough.⁣ ⁣ Daily reminder to myself (and anyone who also needs it): Work on your mindset, trust the process, stop overthinking and tell your ego to kick rocks.⁣ ⁣ Just do the things! 😤💯

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Say yes to new adventures!

#livelife #lovetheskinyouarein #beadventurous
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So I did something crazy yesterday....well crazy for me!!! I bought a bike. Yep that’s right I bought a bike just on a whim. I am not going to ride this bike on a street or a mountain like a normal person...nope not me! I am going to ride this indoor attaches to a 5 speed bike stand—and what is the fun in that? Who are you competing against? What exactly is the purpose? You see, I have a heart condition and I am not able to do things that spike my heart rate but being sedentary isn’t doing me any favors sooo my response is to ride my bike for as long as my heart can take each and everyday not for anyone but myself....and let me tell you something...I AM BEYOND EXCITED 😁

#standoutnutrition #loseyourlimits #fueledbystandout #strength #progress #tachycardia #health #doitforyou #motivated #thickthigh
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DAILY CARDS 8/8 • As the lions gate portal is open and reaching its peak we are being called to release old cycles (go us!) It’s made to sound so simple, let go and make way for the new! But our sentimental feelings don’t just disappear. If your anything like me you can have a tendency to romanticise the past and the the cycles keep playing out. So let’s try something different today. If you are nostalgic about and ex lover or even friend that is not in alignment with where you are going really try to ask yourself questions of why you may be still attached to this person, maybe you are attached to how they used to make you feel? or remembering all the good times and forgetting all the bad? We can get serious relationship memory loss 😅 Picture yourself in alignment does that image consist of you knocking on locked doors? No. So stop knocking and start living your best life for you and only you. The rest will follow 💜 • Lots of love, Kate 💫 • Deck: Butterfly oracle cards by Doreen Virtue. •

#lionsgate #lionsgateportal #butterfly #rosequartz #tarot #oraclecards #spirituality #sentimental #liveyourbestlife #doitforyou #spiritualawakening #spiritualcalling
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“Your Task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” — Rumi. I would say specially

#selflove #myself.
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𝕐𝕠𝕦 𝕒𝕣𝕖 𝕒𝕝𝕝𝕠𝕨𝕖𝕕 𝕥𝕠 𝕤𝕒𝕪 𝕟𝕠 𝕥𝕠 𝕡𝕖𝕠𝕡𝕝𝕖! Saying “no” is a very important part of self-care and a happiness practice. Whether this be in the form of declining an invite out, refusing to help with a task, or just forgoing conversations with bad vibes, you are allowed to say “no”. Be it to friends, family members, colleagues, or anyone. We are often taught to people-please and put our needs second, and for people with anxiety and a strong desire to be loved by all (🙋🏼‍♀️), this pressure is increased. But you are allowed to say “no” and without sharing a reason. Maybe you just want some downtime or to be alone. “Doing nothing” can actually serve a purpose. It can allow you to recharge, enjoy the quiet, and be accountable to no one but yourself. Or maybe you have a strained relationship with the person who’s asking and you don’t have the emotional energy to commit/don’t want to expose yourself to the emotional strain or trauma. These are all valid reasons (that you don’t need to share with anyone). Or maybe there is no reason and you simply don’t want to do what is being asked. Regardless, practice saying “NO” more often and when needed. 🧡 〰️〰️〰️〰️〰️

#commitmenttojoy #wellnessblog #happinessblog #committoyourself #sayno #metime #alonetime #timeforme #timeout #wellness #itsokaytosayno #doitforyou
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HAPPY and SWEATY and with the BEST POST WORKOUT PROTEIN @1stphorm 💪🏽😎 - BIEN SUDADA y FELIZ con la MEJOR PROTEINA DE POST WORK OUT @1stphorm

#grind #workout #liftheavyshit #iam1stphorm #1stphormathletesearch #1stphorm #wedothework #makeyourdreamareality #hrealthylifestyle #doitforyou #yourworthit #telomereces #asloporti
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👊🏾FUERZA DE PIERNAS🦵🏾 . Hola 🥇campeones🥇! Hoy debes trabajar las piernas🦵🏾? Pues aquí te dejo este demoledor🥵 entreno para ganar fuerza💪🏾 en esas piernas🔥. . 🔻Aquí te dejo los detalles🔻: 🔥CIRCUITO DE EJERCICIOS🔥 . 4️⃣ RONDAS 2️⃣5️⃣ SEG. DE TRABAJO Y 🔟 SEG. DE DESCANSO POR EJERCICIO. . Este entreno😎 es ideal para incluirlo en tu día de piernas🥵! . Recuerda suscribirte✔️ a nuestro canal de YouTube 📽️ 📺 para que todos los entrenos te lleguen al toque😎! . 👊🏾VAMOS CON TODO!👊🏾 . 😉CONFÍA EN TI😉 . 👉🏾HAZLO POR TI👈🏾 .

#romanfitness #coach #fitness #workouts #homeworkout #workoutvideo #workoutmotivation #fitnessmotivation #crossfit #crossfitter #crossfitlife #core #abs #absworkout #nutrition #sport #sports #wod #menshealth #womenshealth #healthy #healthylifestyle #lifestyle #personaltrainer #cardio #quarantine #hazloporti #doitforyou
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Always stay humble..... . First workout 🏋️‍♂️ in about 6 weeks today... and let’s just say it kicked my butt!! 😂😂😂 . Considering myself fit.. it really surprised me how much endurance changes in just that short amount of time... . So here’s to being back to regular workouts.. thats if my shoulder plays along.. and soreness from hell tomorrow!!!😂😂💪🏽💪🏽 .⁣ .⁣

#dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam #madfitworkout
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Here is some 🆁🅴🅰🅻 🆃🅰🅻🅺 from your trainer on your wellness journey! 🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣 1️⃣ 1 day at a time... you will get there! 2️⃣ Be patient with yourself and your progress. 3️⃣ Prioritize sleep 💤, nutrition 🍎, & hydration.🥤 4️⃣ Strength training.. Lifting weights builds muscle = burns fat! That’s what we want! 5️⃣ Find someone to hold you accountable (🙋🏻‍♀️LIKE ME - that’s my job) I know you are Ready to get started on your journey to being the best you and I want to help you! Join me for our upcoming 4 week challenge to being the best YOU with UNLIMITED access to virtual or in person workouts (in select areas). 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 LINK TO GET A SPOT IN BIO!!! @campgladiator

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It’s amazing how good you feel after you workout! Workout to relieve stress and anxiety. It’s good for your mental health as well as your physical.

#doitforyou
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“We rise by lifting others because we are better together” ❤️ I love getting to work with this team of awesome ladies. Helping change others lives and our own, all at the same time!! Can’t get much better than that!

#wellness #healthylifestyle #doitforyou #youcan #itworksifyoudo #xlife #bestlife
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CORE with a little sprinkle of Biceps! Happy Friday everyone! Grab something heavy and lift it baby! If you don’t have an ab dolly you can perform the same movements with a towel on hardwood floors or paper plates on carpet! Let’s get this! You can do it!! . . ✨hammer curls: 12 reps w/ 10lb dumbbells ✨21’s: 3 part bicep curl 7:half bicep curl: low 7:half bicep curl: high 7:full bicep curl ✨preacher curls on knees: 12 reps ✨Ab-dolly knee tuck: 12 reps ✨Ab-dolly pike: 12 reps ✨Bosu Ball crunches: 12 reps ✨Bird dog: 16 reps ✨Bosu ball twist climbers: 16 reps . Fit: @lululemon Top: energy bra long line Bottoms: Time to sweat crop . .

#wod #core #bicep #bicepworkout #homeworkout #fitness #fitspo #lululemon #fitsporation #thesweatlife #fitgirl #fitfam #fitnessjourney #abdominal #abs #biceps #fitfam #fitfamily #consistency #pushyourself #prioritizeyourself #doitforyou #positive #motivation #discipline #workout #workouts #workoutmotivation #latina #fitgirls #fitgoals
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I have now managed a full 8 weeks of sobriety 💪 Today I also broke out some of my old GOOD habits that COVID stole. I ran (it wasn't far it wasn't fast but it was something) I'm now on day one of the next habit change

#trainingmotivation #covid19 #sobrietyrocks #soberaf #soberbitch #runningmama #doitforyou
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EARNED THEM. That’s right, you read it right. I earned all these and 10 BRAND NEW wax bars. New scents that are amaaaazing! As well as an exclusive warmer, a 2 piece branded luggage set, points for the current incentive and a gift card of my choice!! and my commissions on top🤯 Reaaaad it just once more👀 This CAN be you!🙌🏻 SteviFindlay.scentsy.co.uk *the legal bit- http://bit.ly/IncDiscStat19

#doyourthing #doitforyou #loveyourbusiness #scentsylife #earnit #workhard #forevergrateful
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So.......I have some SUPER EXCITING news to share with you all!! ⁣ With a bittersweet sadness, ⁣ but full blessing of my fellow artists, ⁣ July 31st was my last day at In Your Eye Studio & Gallery.⁣ ⁣ My work will still be in the Paseo...⁣ just across the street at the BRAND NEW ⁣ “Epic Giraffe Glass & Art Gallery”⁣ ⁣ The gallery is owned by my friend and talented glass artist @prescott_krysler ⁣ and we‘d like to cordially invite you to ⁣ Opening Day ⁣ TODAY, Friday August 7 from 3:00-9:00.⁣ 🎉🎉🎉🎉🎉⁣ ⁣ It’s a beautiful space,⁣ I can’t wait for everyone to see!

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The problem is that we think we have time to just sit around and wait to feel ready to do what we want to do & the truth is that the more we sit & wait the less time we have to actually make something happen. Don't sit around waiting for someone to save you because no one is going to do it for you. Work on yourself everyday to be the best version possible and do it even if you are scared or uncomfortable. The time is NOW! . . .

#doitforyou #bestversionofyourself #fitness #mindset #friday #workforit #doit #beyou #motivation #growandglow #growth #build
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Getting up a 4:30AM is hard but filling my cup before my family wakes is sacred to me. It sets me up to win my day and puts me in the best mindset. We all have the same 24hrs. Carve out the time that works for you and fill your cup.

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What brings you the most joy?👉Swipe to see Reagan's reaction when he hears the words "bye bye car!" . For those who have messaged me regarding my last post about always feeling stressed, thank you. Thank you to all those who gave me great suggestions on how to relax and take a breather. 🥰 . So far I have been doing much better. I'm learning to appreciate the small things, take time for myself and do what makes ME happy. I've been able to spend time with my friend and boyfriend. . I think it is so important to PUT YOURSELF FIRST. It's not selfish to love yourself or do what makes you happy. Because at the end of the day if you are miserable chances are that it will rub off on those you're around. . It's OK to time to yourself and grow. I've always found my biggest success is when I'm alone. I'm able to thoroughly think and focus. . I know it can seem like you're upsetting others when you cancel plans or say that you just need some time. But YOU DO YOU BOO . I don't know who needed to hear that, but I hope it helps at least one of you lovely listeners. ▪︎be sure to like and comment your favorite activity to do alone ▪︎follow the link in my bio for my most recent YouTube video (activewear try-on and review) . Have a joyful day and smile a little😁 .

#positivemindset #doitforyou #putyourselffirst #personalgrowthjourney #mentalstrength #personalgrowth #positiveattitudes #doingthisforme #bejoyful #findingpeace #selfgrowthjourney #selfimprovement #takeyourtime #mentalgrowth #selflovetips #selfcare
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Health is wealth. Let’s get it 🏋🏾‍♂️💪🏾✊🏾 1️⃣ Shoulder Variation holds 3 sets of 10 hold each position 5 sec 2️⃣ Core/ Shoulder holds - 3 sets for 1 minute 3️⃣ Back extensions/pull ups 3 sets of 10

#motivation #committed #fitnesslifestyle #fitnesstrainer #getfit #weinthistogether #imotivatemyself #doitforyou #fitnessmotivation
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4 surgeries down...and I'm back at it!

#getfit #doitforyou
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A positive attitude creates a chain of events. It creates positive thoughts, which manifests into positive actions and outcomes. So no matter what country or state you’re in, no matter what ‘stage’ of lockdown you’re in- remember your goals. There’s no excuses. - Be positive about what you CAN do to reach those goals, and not dwell on what you can’t do. Because the only way to reach those goals, is to get after them TODAY. - Wearing @stopit_i_likeit in POWERADE BEK10 at checkout, link in my bio 🥰

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Happy 8 years old Birthday to you my Lovebug🐞❤️ขอให้หนูเป็นเด็กที่มีจิตใจดี สุขภาพแข็งแรงและมีความสุข ร่าเริงเสมอนะอ้วนของแม่

#pimmalee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
favorite Likes
Your physical appearance is supposed to be a plus baby, not your whole package.LOL👋🏽 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
favorite Likes
I'll be honest, not seeing some of you for 3 months has been an absolute delight.🙃 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
favorite Likes
The happiest people I know are always evaluating and improving themselves. The unhappy people are usually evaluating and judging others.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. .

#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
favorite Likes
Friends that understand my anti-social phases and never take them personally are important. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
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