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Molte volte la gente ci danneggia così tanto che vorremmo urlargli in faccia ciò che si meritano... Fermati a riflettere se è davvero necessario farlo, sarà il tempo a mettere tutto al suo posto, occorre essere pazienti. Rimanere in silenzio resta l'unica scelta saggia, specie quando non ne vale veramente la pena... Good evening 💙

#me #selfie #polishboy #love #campagna #verde #serius #silence #accessories #sunglasses #serenity #serius #determination #style #changes #livingmybestlife #followme #followforfollow #follow #instadaily #like4like #likeforlike #remember #peaceofmind #followmenow #mood #green #nature #freedom #ridebenechirideultimo
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I’ve been tripping up on this goal/challenge I’ve had for a couple years now. . The challenge is to do 365 consecutive days of meditation. . I got really close my first try, I did 298 days… and then life threw me a curve ball. I swung and missed… I missed my morning meditation. . So close… 298 days!!! Hard one to swallow, yet I let it go and started again. The second time I hit 100 days, I was traveling, so my daily routine was interrupted. A couple more 30s and 50 days in a row, I continued to faltered. . The goal was harder than I imagined. “Wait, it’s 12am! Did I meditate?! Damn!” . Yet, the one constant was my determination. When life’s unexpected moments would trip me up, I would get back up and start again. . I hit 100 consecutive days of meditation today! Feels good, yet will I make it to 365? That’s the plan, yet if something comes up, like a puppy for Christmas and I’m too busy snuggling or picking up poop, then I’ll do what I always do… start again, and again and again… . Oh, and while I’ve been trying to reach this goal, I have totaled 8.8k minutes of meditation. So even if I don’t reach that 365 days in a row (Which I will, oh trust!), I’ve clocked a lot of time clearing my mind and healing my soul. . Tell me, what goal/challenge has you trippin’?

#nevergiveup . #mondaymeditation #meditation #meditationmonday #meditationvibes #goals #challenges #determination
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Never doubt how strong you are. 3 months and the biggest change I see, is confidence. You can’t beat a person who never gives up. 😤

#Strength #determination #workout #transformation #fitness #noexcuses #neverquit #confidence #shelifts #primalevolution #motivation
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And it’s done..... I’ve kicked off the week. I feel better already. It’s nice to have 16 minutes where my mind isn’t buzzing with anything else other than what I am doing, right now. Already mapped out my route for my 5k tomorrow and I’m ready to get back to it 😏

#runningmotivation #runner #workout #niketrainingclub #nikerunningclub #keepgoing #focus #determination #hardwork #mumsthatsrun #mumsthattrain
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A warrior feeds his body well; he trains it; he works on it. Where he lacks knowledge he studies, but above all he must believe.  He must believe in his strength of will of purpose of heart and soul. Goodnight. . .

#goodnight #goodnightworld #complexity #contrast #beauty #beautiful #workofart #art #colourful #imagination #education #selfeducation #selfreflection #selfrespect #confidence #integrity #persistence #consistency #workhard #nevergiveup #determination #strength #passion #passionate #courageous #selfmotivation #selfmastery #loveandlight #peace #namaste
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Récupération et derniers réglages pour cette dernière semaine... prêts et déterminés pour samedi ! @camille.marotta finale tournoi de France pro @otman_lam championnat amateur élite

#ffb #brpv #boxe #boxepro #boxe #team #performance #coaching #determination #motivation #concentration #preparation #recuperation #fightingspirit #tournoidefrance #finale #championnat #auvergnerhônealpes #drôme #valence #porteslesvalences
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Contamos con un equipo de expertos que pueden llevar tu negocio a la primera página de Google. Al mejorar el posicionamiento de tu negocio, aumentará la visibilidad de tu negocio, aumentando el tráfico en tu página. NetsMiami 📞(786) 505-1114 💻www.netsmiami.com . . .

#seo #digitalmarketing #mercadeodigital #socialmediamarketing #businessgrowth #worksmart #effort #hardwork #determination #digitalworld #online #onlinemarketing #ecommerce #coralgables #website #websitedesign #websitecreation #webdesign #socialmedia #webservices #marketing #advertising
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Could someone new be joining the Nudelberg team at On the Ball Ventures? Stay tuned...we can see clearly into 2020...What’s your vision? . .

#confessionsofaserialsalesman #rulesofengagement #nudelberg #motivationalspeaker #keynote #keynotespeaker #believe #grind #hustle #focus #salestraining #sales #salestrainer #bizdev #selling #determination #CEO #tellmesomethinggood
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Understanding this principle is a fundamental game-changer.⁠ ⁠ Many individuals hope for only one side of the equation in life.⁠ ⁠ All pleasure with no pain...⁠ ⁠ All gain with no loss...⁠ ⁠ All fame with no blame...⁠ ⁠ All expansion with no contraction...⁠ ⁠ All variety with no boredom...⁠ ⁠ All certainty with no uncertainty...⁠ ⁠ All love with no hate.⁠ ⁠ Life doesn't work that way.⁠ ⁠ Read more about it here⁠ https://www.jamesray.com/21st-century-alchemy/⁠ ⁠

#mondaymotivation #mondaymorning #leadership #futureleadership #performance #LIVEBIG #leaders #motivation #determination #discipline #warrior #wisdom #thesecret #growth #entrepreneur #power #fulfillment #empowered #inspirations #potential #mastery #priceforprize⁠ #instamorning #greatness #hardwork #spiritual #unique
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No shortcuts, All Hardwork and I am super super PROUD OF MY ACHIEVEMENT IN JUST A MONTH. . My method has worked for me and still working for me and I am super thankful for this amazing result. DISCIPLINE is Key to achieving your weight Goal and I am not even done yet... WE CAN DO IT!!!!

#StayMotivated #BeMotivated #stunnababezoatmealsmoothie #stunnababez #StunnababezFitfam  #fitfam  #weightlossjourney #weightloss #determination  #heathiswealth  #lossingweight #healthylivingg # #healthyfood #babyweight #babyweighthastogo #exercise #eatingright #livinghealthy #eatinghealthy #eatinghealthier  #instaweightloss #healtyfoods #healthyme #change #Totalchange
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Fallo e basta. Fallo per te, non per gli altri. Ti giudicheranno sempre tanto, che tu faccia o non faccia, avrebbero voluto fare lo stesso, o il contrario. Non pensarci, ma agisci. Con costanza si ottiene la miglior versione di sé stessi, ed è vero. Non esagerare, ma fai il tuo. Ascoltati, non permettere a nessuno di farlo al posto tuo. Anzi promettiti di farlo. Fallo e basta.

#justdoit #nike #nikelover #nikeforwomen #mondaymood #mm #mondaymotivation #fitgirl #fit #fitness #workout #gym #healthy #fitnessbody #girlswithmuscle #strong #fitnessaddict #gymlife #workout #gymtime #gymmotivation #progress #muscle #training #befit #gymaddict #motivation #determination #instadaily
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The feeling of being stagnant can easily drain your motivation, so it is important that you keep on moving. Just keep going, keep training your mind and eventually you'll get that big break you're longing for.⠀ ⠀

#MotivationMonday #actorsflowlife #livetruly #believe #motivation #positivevibes #yougotthis #achieve #dreambig #inspirationalquotes #beinspired #happiness #passion #quoteoftheday #success #determination #lifequotes
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Voilà un moment que je n'avais pas posté. En effet après l'aventure de la coupe de France de duathlon, j'avais besoin de me recentrer et me reconcentrer sur mes entraînements et revoir mes objectifs. Ils n'ont pas changé, et à court terme je vous rappelle que c'était de passer le 10km sous les 40'. Quoi de mieux, pour faire mon retour qu'une course nature de 13km avec un 5km signé en 19'08 et un 10km en 39'46! Pour un chrono total de 51min 37!🥰 Et tout ça, avec un parcours bien boueux par moment! Je faisais cette course pour faire le point sur mon niveau actuel en course à pied et c'est de bonne augure pour décembre où je tenterai les 39' au 10km de la corrida du Haut Touquet à Marquette-lez-Lille le 14 décembre! __________________________

#triathlontraining #triathlon #triathletelife #triathlonfrance #trilife #triathlete #tri365 #triathlonpassion #triathlonlife #fftri #swimbikerun #sport #sportspassion #motivation #determination #training #run #running #nopainnogain #garmin #garminfrance #runningheroes #runaddict #instarunfrance #instarun
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🔥DEADLIFT🔥 . . Bon clairement je ne suis pas un modèle de force 😭🤣🤣 ... ça va paraître ridicule pour certains mais j’espère bien m’améliorer 😬⏳!!! . Il faut savoir qu’avant ce test je faisais du deadlift à 50kg comme le squat 😑🙈 car trop peur d’augmenter !!! 1️⃣70 kg ❌ 2️⃣ 70kg 🥳✅ Merci donc à @sportiing pour m’avoir enlever cette barrière mentale des 60kg 🔥😈 ———————————————————-

#sportaddict #fitaddicted #fitness #booty #bootygainz #nopainnogain #workout #basicfitfr #ischios #newgoals #keepmotivation #keepsmile #positivevibe #photooftheday #musculation #fitfrenchies #instafit #progress #besoldier #tiffsquat #transformation #sweatfitness #legday #ischiostraining #womenwholift #liftweights #determination #deadlift
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Never lose sight of your Kingdom, always stay true to your values, and you will remain priceless 👑 Eyes on the prize baby ✨ . . .

#getit #succesfulwomen #fitfam #fitgirl #accountability #noexcuses #determination #motivated #healthylifestyle #mindbodysoul #eyesontheprize #music #boss #queens #bossbabe #entrepreneur #entrepreneurlife #savagemode #explore
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You all missed the part where I just stood outside the door/screen staring and barking . . . this is the good part! 🦴🦴🦴🦴🦴🦴🦴🦴🦴

#pomeranian #pomeranians #pomeraniansofinstagram #pomsofinstagram #pomstagram #dogstagram #noladogs #dogsofnola #dogsofneworleans #magnets #fallishere #mondaymotivation #november #novemberchallenge #determination #cuteanimals #cutedogsofinstagram #cutedogs #determination
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Já começamos a semana com um circuito de lower body e desse lado como começaram? 👇

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When you start showing up, so do the opportunities! - I have always been obsessed with learning, but have you ever noticed how easily something comes to you when you’re passionate about it?! I have a very diverse skill set, but aspects of fitness and recovery come to be like a no brainer. Anything about anatomy and physiology gets me going. I read endless articles, publications and books for pleasure because it fascinates me. It doesn’t feeling like a dreaded task, but instead the information is retained and easily applied. I realized I can achieve all sorts of goals I may set for myself, but that doesn’t mean I feel happy once I achieve it. Just like someone wanting to get a certain job just to prove they can or a specific degree then once they have it there is not point or meaning. I have continuously gone back to preclinical and biomed research because I have the skills, but does that mean I have the heart for it.. No. It means I have papers and experience that say I’m qualified. My personality lends itself to a social, challenging and ever changing environment. Currently I feel like I’m suppressed at my job, so much that my true identity almost has to hide. Do you know how hard it is to be a contained in a lab and quiet as a extrovert? And believe me I’m off the chart extrovert. - I decided I wasn’t going to just sit here, but instead make some bold moves. I decided on a whim to submit my resume to a physical therapy clinic that didn’t even list any openings. I have been volunteering at another of their clinics, so figured “why not?!” Got a call back, got an interview and got hired within a few days! Like whaaa?!? Things started presenting themselves left and right. - Now I am working on aligning all my energy to what I love! I accepted the job offer, of course! I wrote up a resignation letter and talked to me supervisor about a week ago. Easier said then done, but I knew this was for me, my life and my goals! Get after it! Onward and upward!

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Always look on the brighter side ;)

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“If your dreams don’t scare you, they’re not big enough” • I’ve started mapping out what I want my 2020 to look like and y’all, I’M SCARED.. • Big big plans that are going to be backed by major action and just doing the damn thing! • Have you ever thought about joining me?

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Day 290 . . Last week started off with so much promise but I was quickly struck down with illness and barely been able to get out of bed. Turns out I’ve contracted shingles 😕 fan-bloody-tastic. Managed to get weigh in today as I’m on the mend and after eating pretty cleanly I’m back in the right direction with a 2lbs loss. Doctors have ordered another couple of days of rest (with 2 kids that’s not fucking likely 😂) before going back to work so all I can do is focus on nutrition . .

#SlimmingWorld #SlimmingWorldUK #SWUK #SW #SlimmingWorldDiary #swmafia #SlimmingWorldMafia #SlimmingWorldInsta #SlimmingWorldInstagram #SlimmingWorldLifeStyle #HealthChoices #HealthAndFitness #Health #Fitness #HealthyLifestyle #WeightLossJourney #WeightLoss #Healthy #Inspiration #Motivation #Determination
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Best music you ever heard or ever gonna hear!!! Your favorite rappers favorite rapper!! And yo favorite trappers favorite trapper!!! Turn this shit on cuz it’s a Slapper!!!! . . . . . . . . . . . . .

#Spotify #Tidal #Datpiff #Tencent #Pandora #IHeartRadio #Power105 #Breakfastclub #Rocnation #Atlanta #losangeles #sanfrancisco #Oakland #SanDiego #LasVegas #Portland #Chicago #LittleRock #Miami #Seattle #Hot97 #Detroit #Rap #HipHop #determination #dedication #motivation #NoJumper #saycheesetv #EDM
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We made some really great choices today 💚👏

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Coaching Préparation physique et Boxe anglaise Élève : - Matthieu @matthted Coach : - Julie Lieu d'entraînement : - Escaliers de la rue Foyatier longeant le funiculaire de Montmartre 75018 PARIS - 222 marches réparties en 9 secteurs de 23 à 25 marches avec 35 % de dénivelé

#coach #personaltrainer #boxing #mma #muaythai #kickboxing #judo #jiujitsu #sport #training #workout #running #trailrunning #trekking #gym #crossfit #fitness #musculation #bootcamp #spartanrace #fitspo #yoga #motivation #determination #nutrition #education #champion #paris #adventure #hardwork
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Ça part de là !!! Quand tu aimes profiter des bonnes choses, entre repas entre amis,anniversaire!!! Aller il faut se resaisir lol!!! C'est ça aussi la vie profiter des moments que la vie nous offre et de savoir reprendre une bonne hygiène alimentaire quand il faut!!

#cross #crossfit #girlpower #crosstraining #training #WOD #challenge #fitness #fitnessgirl #sport #musculationfemme #musculation #transformation #diete #fitnessaddict #fitnessmotivation #eatclean #determination #fitfam #bodytransformation #nutrition #workout #workoutmotivation #sportlife #bodyfitness #nopainnogain #salades #nonauxkilos2019 #body #ete
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Best music you ever heard or ever gonna hear!!! Your favorite rappers favorite rapper!! And yo favorite trappers favorite trapper!!! Turn this shit on cuz it’s a Slapper!!!! . . . . . . . . . . . . .

#Spotify #Tidal #Datpiff #Tencent #Pandora #IHeartRadio #Power105 #Breakfastclub #Rocnation #Atlanta #losangeles #sanfrancisco #Oakland #SanDiego #LasVegas #Portland #Chicago #LittleRock #Miami #Seattle #Hot97 #Detroit #Rap #HipHop #determination #dedication #motivation #NoJumper #saycheesetv #EDM
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"Idź do przodu👣 i nie dbaj o to, co myślą inni. Idź do przodu i rób to, co musisz zrobić dla siebie."💪

#motivation #photo #big #boy #myworld #active #day #determination #happyboy #instagram #follow #bad #lifestyle #fashion #healthy #bodypositive #gymboy #gym #likeforlikes #instaphoto #polishboy #bodybuilding 👣👣👣
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• Zjišťuju, že jsem fakt kreativní člověk a nedokážu stát na místě. S ničím. Snažím se svoje schopnosti každý den někam posouvat. 🤷🏽‍♀️🙌🏻 Když mi něco nejde, chci to dokázat a jdu si za tím. I když je to někdy fakt hodně těžký. Před pár lety jsem ani netušila, že taková vlastně dokážu být a tak mě to dost překvapuje, když vidím, jak se chci každým dnem zlepšovat a makat sama na sobě. Ne jenom co se týká cvičení a tak dále, ale hlavně i co se týká mé práce a všeho toho kolem. 😌🙃 Je to fakt něco, za čím si dokážu stát a co mě každý den motivuje vstát z postele, i když nemám zrovna třeba to nejlepší období. A z takových těžších období mě to vždycky dostane. 🥰 Zároveň jsem ale strašný perfekcionista. Dřív jsem to brala jako mínus. Teď se na to koukám i z té lepší stránky. Donutí mě to vždycky posouvat moje hranice a zlepšovat se. Je to fakt skvělý, dělat něco, co mě baví a za co jsem každým dnem vděčná. Děkuji i Vám za tu možnost. 💗👌🏼🔜

#newproject
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When life gives you a blizzard, build a snowman - maybe like Olaf! Who’s kiddos are getting excited for Frozen 2?! Our family definitely has a lot of excitement for the movie! Check back tomorrow for our Frozen themed recipes! In the meantime, early Black Friday specials are starting with new limited edition flavors! Link in bio or message for details!

#fitgreenmama_ #blizzard #snowman #olaf #frozen #frozen2 #motivationmonday #buildit #determination #makethebestofit #snow #keepgrowing #anna #elsa
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Hayal kırıklıklarıyla değil, sunduğu olasılıklarıyla hayatı ölçen ruh yüceliğini elde etmek için uğraşın. ~W. E. B.

#dubois #fitness #gym #health #workout #fit
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Best music you ever heard or ever gonna hear!!! Your favorite rappers favorite rapper!! And yo favorite trappers favorite trapper!!! Turn this shit on cuz it’s a Slapper!!!! . . . . . . . . . . . . .

#Spotify #Tidal #Datpiff #Tencent #Pandora #IHeartRadio #Power105 #Breakfastclub #Rocnation #Atlanta #losangeles #sanfrancisco #Oakland #SanDiego #LasVegas #Portland #Chicago #LittleRock #Miami #Seattle #Hot97 #Detroit #Rap #HipHop #determination #dedication #motivation #NoJumper #saycheesetv #EDM
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Hot chocolate weather ☕️ ⛄️

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Gym workouts in the morning give me the energy that I’m looking for!👏🏾💯

#gerzzodoes #striveforgreatness
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R U N N E R S 👋🏽 . . .

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I'll start on monday often becomes the " I'll start on the 1st of the month when Xmas is over/ after my holidays...." and then you wake up next summer realising that you haven't made any progress at all 🤷🏽‍♀️ • Why wait for a specific date when you can take a small step today. Then repeat tomorrow. And the day after. • Life will always get in the way and there will never be a "perfect time" to start. 1:1 sessions available along with diet & nutrition plans 💪🏽 •

#fitness #fit #fitfam #fitspo #instafit #transformation #mood #legs #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes
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