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I smile to hide the pain I cry to stay sane I stay alone to be at peace I stay alone because my heart is Decease

#alone #alone #aloneforever #lonely #lonelyness #bymyself #selflove #depression #depressed
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. Fossil Fuel ----------------- . They say that fossil fuels Are not a renewable resource But they are wrong. . Millions of years after Homo sapiens becomes extinct Our fossils will fuel a new race. . 26th May, 2020. . . . It's all a matter of perspective... when you measure time in millions or billions of years, all things are renewable... nothing is permanent... and yet nothing ever truly dies... . When you pass into the great Nothingness upon your death, your component atoms will find new purpose as part of some other composition... . From stardust are we born and to stardust we return, And in this brief window of awareness we learn, How to shine just like all the stars burn... . Sentient life is the Universe contemplating itself... . It is the light shining on darkness, and the dark benighting the light... . . . Thanks for reading... 😷 . . . . . . . . . .

#Poetry #Poem #Poems #PoetryOfInsta #Poet #PoetsOfInstagram #IgPoet #InstaPoet #Writer #WritersOfInstagram #WordPorn . #Truth #TruthIsAPathlessLand #FeedYourSoul #Philosophy #LifePhilosophy . #SelfEvolutionRevolution . #Bipolar #Depression #Hypomania #MentalHealth #MentalWealth #MentalHealthAwareness . #DumSpiroSpero #WhileIBreatheIHope . #FossilFuel #Universe #Life #Stardust #Renewal
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"This book has helped me a lot with my current and ongoing depression." -Amazon Review of Feeling Better: A Field Guide to Liking Yourself ❤📚❤ LINK IN BIO to get your copy!

#feelingbetterguide • • • • #mentalhealth #mentalillness #mentalhealthblogger #selfhelp #selfimprovement #selflove #selfacceptance #selfcare #believeinyourself #loveyourself #depression #selfesteem #hope #confidence #inspo #inspiration
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nf: i love all of my supportive friends with a burning passion - 𝓼𝓲𝓮𝓷𝓷𝓪 🌊 • • • • • • • • • • TAGS [ignore]:

#mentalhealth #mentalhealthflops #flop #flops #flopacc #flopaccount #flopaccounts #lgbtflops #lgbtqflop #did #dissociativeidentitydisorder #depression #anxiety #ocd
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My mom tells me to stop playing “this kind of music” bc its not good for me and my mental health etc and to stop playing bands like suicide silence, Motionless in White, etc but im 26 years old, I’ll play whatever the fuck i want and what I love tyvm!! 🙄 🤟🖤🖤🖤🖤🖤🖤🤟 •👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 •👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

#ILoveMusic #Soul #Crying #VoicesInMyHead #HeavyMetal #Screamo #DeathMetalBoy #LosingMyMind #DeathMetal #LightMetal #DarkMetal #NuMetal #SpecialNeeds #Anxiety #AngerManagement #OcdTraits #Depression #DamagedMind #Broken #Sad #Adhd #Damaged #Alone #InnerDemons #SleepParalysis #Suicidal #Mentalillness #Emoboy
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Postnatal depression is so often missed, as we easily can overlook the signs. We look at new mums and think, she's just tired and adjusting. If we actually stop and ask, we find that mum is in fact tired, but is also feeling as if she is failing as a mother, is a bad wife, terrible friend. Wondering if she should have had the baby in the first place. Don't overlook ghe subtle signs, don't be afraid to ask if she is ok or needs help.

#yamhs2020 #YAMHS #WeServe #lionsclubinternational #mentalhealthadvocate #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalhealthsupport #mentalillness #youthmentalhealth #youareenough #itsokaynottobeokay #youmatter #selflove #selfcare #selfcarematters #alwayskeepfighting #yourenotalone #ruok #depression #depressionhelp #depressionawareness #depressionisreal #selfcarefirst #postnatal #postnataldepression
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I just haven't been feeling very good lately. My mental wellness hasn't been wanting to cooperate for about a week now. Lately, I've found myself tearful, overwhelmed, and frustrated over the littlest things.⁣ ⁣ I decided to climb into my bed extra early and just try to relax. My mind is on overdrive though making it very hard to chill. ⁣ ⁣ So, I'm sitting there on the brink of tears and here comes my dirty footed, kool-aid mustached little boy. He jumps in my bed and tells me he just wants to sit with me for a little bit so I'll feel better. ⁣ ⁣ It really is the little things in life that makes such a difference. He knew I wasn't feeling good and he wanted to offer me comfort. It was such a sweet gesture from my 9 year old son that made me feel so much better. ⁣ ⁣ However, he is a wiggle worm so it must have been the longest 10 minutes of his life. Eventually, he busted out dancing, farted on me, and ran away. It's the thought that counts though, right? Haha. ⁣ . Swipe left to see his dance moves. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

#silly #boys #boyswillbeboys #sillykid #mama #son #love #boymom #boymomlife #mentalhealth #mentalwellness #sweetkid #mamasboy # #itsthelittlethings #littlethings #ilovemyson #ilovemysons #smile #dancing #sillyboy #momlife #depression #mybaby #9yearsold
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Red Hoodie ♥️🔥♥️🔥♥️

#thanksforshoppingwithus
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I feel depress when I play video games sometimes....

#depressionawareness #depression #gaming #loneliness
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3/9 CON’T I was totally intimidated by his name. I couldn’t even pronounce it. It took me a whole week to get the nerve to call. It seems, from what I was reading online, the maximum age to learn the cello is 30. I was double that age. I became concerned that maybe this would be harder than I thought and a teacher may not want to have me as a student or worse, would not take me seriously. If I called Jacques Pierre and he did not want to teach me I had no other options except to continue on YouTube and keep looking. My heart was pounding as I picked up the phone and called. CON’T

#writingcommunityofinstagram #personalessays #personalgrowth #inspiration #inspirational #brainhealth #depression #chronicillness #chronicillnessawareness #autonomicdysfunction #pots #dysautonomia #music #celloplayer #cellolife #cello #sixyears #aarp #emptynest #rescuecat #classicalmusic #chronicillness #memory #brainhealth #lseasonalaffectivedisorder #sheku
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We finally have the itinerary for the Launch Party on May 29th! Go to the link in our bio and purchase your tickets today - all proceeds from the ticket sales are going to Black Mental Health Research!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

#Purpose #expectations #Journal #Journaling #selflove #mentalhealth #Mentalillness #anxiety #Depression #trauma #creatives #entrepreneur #Wocwriters #selfpublished #Wellness #Writers #Quotes #WoCwriters #Creatives #Mentalhealthawareness #selfcare #blackwriters #blackwomenwriters
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When life becomes difficult & hope starts fading, turn to your inner strength. Let go of the burdens of negativity, hold on to pure wisdom as you’re treading water, to regain your strength. Here is how I survived. Available on B&N and Amazon

#ptsd #anxiety #mentalhealth  #depression #hope #god #jesus #spirituality #naturalhealing #christian #adanceamongsttheflames #yaseminpressley #ptsd #anxiety #mentalhealth  #depression #hope #god #jesus #spirituality #naturalhealing #christian #recovery #overcominganxiety #overcomingptsd #womenwithptsd #withgodallthingsarepossible🙏 #hope #faith #bombing #trulifestory #book #bookstagram #booklover
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im really sorry for just ghosting this page 😣😣😣 dissociation, splitting and the arrival of new alters has been a bit crazy lately - but i’ll try to get back on track as soon as possible! - 𝓼𝓲𝓮𝓷𝓷𝓪 🌊 • • • • • • • • • • TAGS [ignore]:

#mentalhealth #mentalhealthflops #flop #flops #flopacc #flopaccount #flopaccounts #lgbtflops #lgbtqflop #did #dissociativeidentitydisorder #depression #anxiety #ocd
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👉🏼 If you had told me a year ago today that I would be outside in the heat working out and sweating my ass off, I would have laughed at you in the face. Probably would have called you crazy 😜 • For a good portion of my adult life, I didn’t go outside for more than 10 mins at a time and really only went out if I was leaving the house to run errands. This is what DEPRESSION can do to a person. I have dealt with depression since I was a child, so that battle isn’t new. • January of this year, I felt my soul hit rock bottom. And honestly, this was a slow build up happening over the years. But, I knew if I didn’t take a step back from certain people and things and really dive in and start working on MYSELF, I was going to die. Not in a physical sense, but what was left of me emotionally and spiritually as a person was going to completely fade away. • I finally removed myself from the back burner and I placed all the toxic people in my life there. This allowed me to focus on myself - working on behaviors I do not like about myself, working on patterns I do not like, working on healing from past trauma and just really processing all the feelings and emotions. • Am I fully healed? No, not yet. It’s a journey and a process. I’m 5 months into a lifetime of shit storms. But y’all, I can feel it. I can feel what it’s like to breathe again and I can feel my heart beating again. I can feel life flow through these dusty bones. I can feel joy again. Day by day, I am becoming the woman I was always meant to be before darkness swarmed me. • Today I just feel so thankful for that tiny piece of me that took control and “said no more girl because it’s time to do the damn thing, it’s time to heal”. I’m thankful I listened. I’m thankful for growth and the support. I look forward to this time next year, I can’t wait to see how far I’ve come. Here’s to the journey! Much love y’all and thanks for being you! ❤️ ...... Follow @rawlyhonest for more 🖤 ......

#writing #creativewriting #writersofinstagram #writerscommunity #words #writtenwords #poetsofinstagram #writersofig #depression #mentalhealth #anxiety #mentalhealthmatters #journey #fitness #selfgrowth #selflove #rawlyhonest
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Are you experiencing these physical symptoms of anxiety? Take the 100% anonymous anxiety screening to know if you have mild, moderate, or severe

#anxiety #depression.
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How did or do you know you are loved or are worthy of love? I used to feel like family love was something you were born with and was natural for example my parents and siblings have to love me no matter how horrible I am. So when it came time for me to be curious about love with a partner or even friends I wasn't sure I was worth it. I always have felt like I am a burden to people and society in general so I not only don't feel worthy of love but I feel like I should stay away from people or I am causing them harm. I am afraid to take up physical space because it may negatively affect others. I could go on and on. Over time trauma and untreated OCD has built a pretty thick wall up against love, even self love. Up until probably a year ago I had no desire to learn self love because I saw it as feeling sorry for yourself and I didn't feel sorry for myself and I didn't like or appreciate myself in any way so I didn't see a point. Then I read about how critical self love and compassion is to healing and I really wanted to get better so that was my motivation. I started secretly saying positive things to myself in my head, I didn't believe them (still don't totally), I list off things I am grateful for as I fall asleep, I journal, I draw, and I snuggle kitties, these are some of the first steps on my self love journey. I am already noticing a difference in my mind set, it's not even big enough to describe and it is a super slow process but it's nice to feel some growth. What are your tools for self love or love?

#selflove #love #mentalhealth #mentalillness #ptsd #ocd #pureocd #cptsd #anxiety #depression #support #mentalhealthawareness #mentalillnessawareness #mentalhealthart #flow #activemindfulness #meditation #healing #artmeditation #arttherapy #mandala #artshare #mandalas #instaart #arts_help #art #mystaedtler #sakuraofamerica #gellyrollpens
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Many of us are convinced that our thoughts "just happen" as a result of something going on in the world around us. ⁠ ⁠ Recognizing that every thought we have is under our control can be nervewracking, but also incredibly empowering. ⁠ ⁠ By stepping back and observing our thoughts, we can see exactly which emotions we're choosing and begin the process of taking back some small form of control.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

#centralminds #anxiety #depression #recovery #mentalhealthawareness #healing #motivation #mentalillness #mentalhealthmatters #psychology #healthyliving #positivity #suicideprevention #therapy #mentalhealth #stress #selfcare #health #mindfulness #MentalHealthHongKong #stressedout #thoughtfullness #thoughtfully #stressmanagement #stressedout #stressrelief #takecontrollofyourthoughts #takecontrollofyourhealth #controllyourmind
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𝗶𝘀 𝘁𝘆𝗽𝗶𝗻𝗴... - - - - - - - - - - - → 💌 𝕤𝕖𝕟𝕕𝕚𝕟𝕘... 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘴𝘭𝘦𝘦𝘱 𝘸𝘦𝘭𝘭 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘣𝘰𝘵𝘩 𝘺𝘰𝘶𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 🍐← - - - - - - → 🖇 𝕔𝕣𝕖𝕕𝕚𝕥 𝘲𝘶𝘰𝘵𝘦 + 𝘦𝘥𝘪𝘵 𝘢𝘳𝘦 𝘮𝘪𝘯𝘦 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰𝘯’𝘵 𝘴𝘵𝘦𝘢𝘭 ← - - - - - - → 📝 𝕟𝕠𝕥𝕖... 𝘫𝘶𝘴𝘵 𝘪𝘯 𝘤𝘢𝘴𝘦 𝘯𝘰 𝘰𝘯𝘦’𝘴 𝘵𝘰𝘭𝘥 𝘺𝘰𝘶 𝘵𝘩𝘪𝘴, 𝘪 𝘤𝘢𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶, 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘮𝘢𝘵𝘵𝘦𝘳 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘭𝘥. 💞← - - - - - - → 🔏 𝕡𝕖𝕣𝕤𝕠𝕟𝕒𝕝 𝕕𝕚𝕒𝕣𝕪... 𝘪 ’𝘮 𝘴𝘰 𝘵𝘪𝘳𝘦𝘥 𝘪 𝘳𝘦𝘢𝘭𝘭𝘺 𝘤𝘢𝘯’𝘵 𝘬𝘦𝘦𝘱 𝘭𝘪𝘷𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴 𝘢𝘯𝘺𝘮𝘰𝘳𝘦 ← - - - - - - → 🧸 𝘥𝘮 𝘮𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘲𝘶𝘰𝘵𝘦 𝘳𝘦𝘲𝘶𝘦𝘴𝘵. ← - - - - - - 𝕥𝕒𝕘𝕤 [𝕚𝕘𝕟𝕠𝕣𝕖] (

#mine #myedit #myquote #bts #btsedit #sad #sadedit #sadedits🥀 #sadeditors #quote #sadquotespage #sadquote #depressed #depressededits😷🔫 #depression #mentalhealth #mentalillness #disassociation #apathy #mentalhealthquotes #mentalillnessquotes #jungkook #jeonjungkook #jungkookedit #on #btson #onedit #btsonedit
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if you ever feel alone and need someone to talk to, my DMs are open. i am here for you 🥀

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This song rules!! 🤟🖤🖤🖤🖤🖤🖤🤟 •👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 •👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

#ILoveMusic #Soul #Crying #VoicesInMyHead #HeavyMetal #Screamo #DeathMetalBoy #LosingMyMind #DeathMetal #LightMetal #DarkMetal #NuMetal #SpecialNeeds #Anxiety #AngerManagement #OcdTraits #Depression #DamagedMind #Broken #Sad #Adhd #Damaged #Alone #InnerDemons #SleepParalysis #Suicidal #Mentalillness #Emoboy
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Porque se vale usar el humor para lidiar con los síntomas depresivos y la frustración de no poder controlarlos. 🙌🏼

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I've seen this a couple times now... probably wasn't the best thing to watch with everything going on in life right now 😭 . . .

#sad #crying #depressed #depression #anxiety #needabreak #needchange #tiredoftrying #tired #lost #whattodo #why #whyme #saveme #problems #single #pansexual #film #movies #movie #soulsurfer #soul #surfer #inspirational #dontstop #keepgoing #drama #sport #ugh #ughh
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Art has always been my escape.🎨🎭🎼💜 Ever since as long as I can remember, creative expression has been my way of dealing with what was going on in my life and mind. It’s my way of being raw and honest and communicating to the best of my ability. It’s what keeps me sane and my mental health in check 🧠 Living with a condition like

#lupus #mentalhealth, #lupusnephritis #systemiclupus #kidneydisease #kidneyfailure #dialysis #chronicillnessandme #kidneytransplant #calciphylaxis #autoimmunedisorder #hydroxychloroquine #plaquenil #mentalhealth #depression #anxiety #skingrafts #surgery #survivor #lupuswarrior #lupusawareness #chronicallyempowered #thelikenessoflupus #lupusadvocacy #lupusneedsacure #fatigue #lupusuk #lupuslife #lupusresource
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I need some help! For those who have gone through the recovery process of any eating disorder, how did you get through your body adjusting? Specifically my acid reflux has been horrible and my GI has been upset at least every other day. How long did it take before this went away? I've been on solid food for a week and I've been on the tube for about 10 days, and all of these symptoms just dont seem to go away. It makes the day unbearable, I havent moved from my seat in almost 5 hours. I took 3 tums and an anti-nausea. I'm not nauseous but I can definitely feel the reflux in my esophagus, and it has been there since 3. So any advice and reassurance that I'll he okay and that this wont last too much longer would be a BIG help. 💕 - - -

#eatingdisorderrecovery #mentalhealth #mentalhealthawareness #eatingdisorderawareness #recovery #lgbt #selflove #motivationalquotes #edrecovery #ednosrecovery #edrecoverywarrior #anorexiarecovery #anarecovery #bulimiarecovery #warrior #neda #bodypositive #anorexiaawareness #depression #beauty #bpd #emetophobia #nedaawareness #comeasyouare #nedaawarenessweek
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Day 54: This

#pig #drawing #depression.
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Is/has depression been a part of your foster/adoption journey? ⁠ //⁠ Link to the full blog in our bio!

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“Hi everyone! My name is Kaylee and I wear white for mental health and invisible illness. I have been diagnosed with anxiety, borderline personality disorder,derealization/depersonalization disorder, fibromyalgia and lupus. The hardest thing about having these illnesses is they are invisible. On the outside, I look like a normal healthy 24 year old but the reality is I have to fight my mind and body everyday just to function and survive. It’s so hard to listen to people doubt the severity of my pain just because they can’t see it or to be called dramatic and told I'm over-reacting when they have no idea of the struggle within my mind. This is why I wear white. To raise awareness and show people out there that just because a disability is not visible, does not mean it does not exist. Invisible illnesses are just as valid as the visible ones and people who suffer from them deserve the same amount of understanding, love and care. My hope is my story can show others out there who are struggling that you are not alone while also showing people out there who do not suffer with these illnesses, that you never know what someone is dealing with on the outside so please, always be kind. Stay strong my fellow spoonies and remember, even though life is made tougher for us due to these illnesses, our life can still be beautiful!” @lifeaskayleexox 🤍

#awarecauses
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Some days are going to be harder than others but we have to keep pushing! Mental Health isn’t something that we are going to get over in a day, a week, or even a year! It’s a lifetime of getting to know yourself, loving yourself, finding your purpose, and fulfilling that purpose! . . I’ve struggled with depression my ENTIRE life. Literally since I could remember, I’ve had the hardest time expressing myself or my feelings. And not truly know why I felt the way I did. Moving from home to home, feeling not wanted, or cared about. Things happen that you feel you can’t talk about because you’ll be judged or called a liar. It’s a lot for a child. When I became a mother it didn’t make it easier. It actually made it much worse because I stopped taking care of myself and focused on my family. . . I’ve never been the one to talk about it because as I’ve said before, when I did..I’d just get shut down or told I’m overreacting, etc. I got so used to just dealing with things on my own and keeping it to myself. But that’s not healthy. I think it’s so important to speak up. Tell your truth! Find someone that you can confide in and let it out. We need that. We need to be able to talk about what’s going on with us, because when we bottle it up..it’s not going to get any better. If there’s no one else, I’m always a listening ear!! 💕 Happy Monday everyone!! . .

#SpecialKindaLove #MentalAwarenessWeek #MentalHealth #SelfLove #TakeCareOfYourself #YoureImportant #YoureWorthy #LoveYourself #TalkToSomeone #Depression #Anxiety #BiPolar #ItsReal
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A star and a plane, your new hit movie for the summer - - - - - - - -

#boringasfuck #everyday #depression #bored #video #comedy #star #night #plane #summer #movie
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❥ I am screaming this one as loud as I possibly can. Don’t let anyone take away or dual your happiness based on their inabilities. Use the strength you have within to constantly work on yourself and gain the love you need. I know how hard it is, especially if it’s someone you love, but you need to love you first. Never forget that. You’re worth an inexplainable amount. Keep pushing - you are creating your own journey - and it will be a good one.❤️ - - -

#selfworth #selfworthquotes #selflovewins #selfloveisthebestlove #mentalhealthawareness #mentalhealthdisorder #invisibleillness #mentalillness #anxiety #depression #toxicpeople #youareworthit #youareworthit❤️ #youareloved #youareenough #youarespecial #youarestrong #youarestrongerthanyouthink #keeppushing #peoplesuck #selfimprovement💪 #self #health #happiness💕 #removenegativity #happinessstartswithyou #innertruth #innerstrength #wisdom #loveyourself
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Broken sk8 Ok. I have had enough. The skatepark is ---NOT--- your trashcan, canvas, your fireplace or most importantly, your daycare or kids personal hill to roll around. It also is not a bench, seat, or couch.------ If you want to skate than please feel free to roll, I'll definitely cheer you on! If YOU or anyone of any age is impeding on my safety by not knowing how to ride and know their limits please be a spectator and have a seat, on a bench. Side notes: I think that police get a bad rap, they put their lives on lines you don't want to admit exist. If police brutality is a problem than there is a deeper concearn for their training and their mental health. Thank you for having my back gpd

#gwinnett #police #2020watchout #mentalhealth #clinic I #stand #culture #og #lifer #popo #atlmcguire #oldmattsk8s #fattmattsk8s #mommasboy #love #knowyourrights #progression #progressnotperfection #vertical #thankyouskateboarding #skateboarding #skateboarder #skatemore #anxiety #depression #fear #faceyourfears #2020watchout #motivation #push #doworkson
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's typing Who should I do next? . ☻/ღ˚ •。* ˚ ˚✰˚ ˛★* 。 ღ˛° 。* ° ˚ • ★ *˚ .ღ 。 follow me for more /▌*˛˚ ░L░O░V░E░ ˚ ✰* ★ / ˚. ★ *˛ ˚* ✰。˚ ˚ღ。* ˛˚ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥♥" ▄ █ ▄ █ ▄ ▄ █ ▄ █ ▄ █ ┊ ┊ ┊ ┊ ┊ ┊ ┊ ★ ┊ ┊ ☆ ┊ ★ ☆ ℛᗅℕⅅ❆ℳ ᗅՏՏ ͲᗅᏀՏ

#bnha #depression #emoboi #deku #izukumidoriya #bakugoukatsuki #shototodoroki #tsuyuasui #fumicagetokoyami #ojiromashirao #mezoshoji #aizawashouta #allmight #eljirokirishima #sato #neitomonoma #kendo #nejirehado #tamakiamajiki #kyokajiro #momoyaoyorozu #minaashido #minorumineta #hantasero #hagakure #tenyaiida #kojikoda #ochakouraraka #hero #followme
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acceptance II ‎ »»——⍟——«« ‎‎‎‎‎‎ ‎‎‎‎as you all can see, acceptance is a prominent theme in my poems and has been since I came out to my family a year and a half ago. there might be a part III too someday :) - niki ‎‎‎ ‎‎‎‎»»——⍟——«« ‎‎ ‎‎‎

#feminism #mentalhealth #mentalhealthawareness #depression #anxiety #metoo #beyou #prochoice #mybodymychoice #lgbtq #loveislove #love #pride #gay #lesbian #bi #bisexual #trans #transgender #queer #pansexual #asexual #gaymemes #bimemes #bornthisway #beyourself #beyou
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#ILoveMusic #Soul #Crying #VoicesInMyHead #HeavyMetal #Screamo #DeathMetalBoy #LosingMyMind #DeathMetal #LightMetal #DarkMetal #NuMetal #SpecialNeeds #Anxiety #AngerManagement #OcdTraits #Depression #DamagedMind #Broken #Sad #Adhd #Damaged #Alone #InnerDemons #SleepParalysis #Suicidal #Mentalillness #Emoboy
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Life lessons from a little 48 year old. These are some good ones!

#lifelessons #verbalguard
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When trauma happens, our sense of safety is often radically robbed and taken away. Establishing a safe place, hence, is essential to the recovery from trauma, and it forms the second phase of EMDR (Eye Movements Desensitisation and Reprocessing) treatment. . 👁 EMDR has been found to facilitate the processing of difficult memories such as those found in trauma reactions and other complex, negative emotion states. . 👁 “Safe place” can be understood as an emotional sanctuary where a person can internally retreat to restore a sense of emotional stability and safety when feeling distressed. When you think of calmness and safety, what image pops into your head? What makes you feel safe and protected?

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If there’s one good thing that has come out of isolation is my plants. I really want to figure out everything about them. I may have dug myself a dark hole in my own emotions and feelings but the “norm” is no longer. I lost so much. My routines, my friends, my gym, my reason to get dressed and feel beautiful.... that went out the window quickly. But lately I put my mind into this, making new home “my space” and I’m hoping my emotions will turn around with it. This is a new fun hobby, and it feels beautiful.

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A few photos from a mile of my @interfaithss Stop the Stigma 5k walk We walked as a family at Abigail Adams State Park and my in-laws stopped by with their masks to visit. You can still help me reach my fundraising goal by visiting my Facebook fundraiser. We had a minor health emergency this morning when Dave broke his glasses and I'm proud of my toddler for keeping on her mask at the eye doctor's office and LensCrafters!

#stopstigma #momlife #nonprofitlife #nonprofitfundraising #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth💚 #majordepression #mentalhealthisimportant #mentalhealthishealth #depression #depressionawareness
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Follow me @depression_memes_daily for more depression memes🥺

#memes #memesdaily #depressededits😷🔫 #depression #loner #alonetogether #depressionawareness
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Resistance to noise from outside of our own head is almost impossible. There will always be someone or something that is against you and robbing you of your well deserved peace. What we must be strong enough to remember is that we can be at peace with ourselves no matter what noise is going on in the background. But that also takes a lot of strength which many of us, including myself, haven't mastered. But it can be done, maybe not completely but we can quiet the noise if we gain control of our thoughts, breathe and understand whom we are. Good and bad, then no one can or it will be hard for the world to influence your peace. Any thoughts?

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Mental health is something that we are now opening up to more.. We are finding different ways to cope with our problems and seeking solutions to different situations.. Personally I'm still overcoming my own obstacles and it's far from done but I understand that it shouldn't reflect my everyday life.. To be more positive about what's going on and to be kind to the people around me.. As long as I am trying to become a better person each day and that I don't feed into negativity- I'll be okay.. Everyone is structured differently.. From what we eat- to how we dress- to how how converse with one another.. We are all unique.. I thought about this a few years back.. Think about how many emotions we feel in one day alone.. Happiness/hatred- rejection/acceptance.. Times that by billions on your spand of feelings throughout your entire life but we all have a unique set of emotions.. I feel like this has an impact on the people we become today.. So my message is to surround yourself with people who will only bring you happiness/joy/comfort.. The people that lift you up when you're struggling and constantly push you to reach your goals.. Your circle can be small but powerful at the same time so get out there and seize the day! Make the most of your abilities and conquer the negativity/obstacles that are holding you back- 'be kind and be caring"📌 • • • • • -------------------------------------

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #upliftingquotes #change
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