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‘the definition of success changes.’ • • remember that you are changing, evolving, and growing daily...you can’t keep seeing yourself in the same way and expect things to change. what you might find as ‘successful’ today will not always be true in the future...as you learn and grow, who you are and what you use to define ‘success’ will also change...trust the process, celebrate your current success, and use it to motivate you to achieve future successes 💛 • •

#creatingartistsnotjustdancers #conditionforperformance #danceclass #dancevideos #dancevideo #dancetraining #dancetechnique #pirouette #turnvideo #dancersofinstagram #successquotes #keepgrowing #dancelife #youngdancers #danceeducation #danceeducator #danceteacher #strongfoundation #techniquefirst #dancementor
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INNER THIGHS - These muscles are hard to target, but here are some exercises to do the trick. If you don’t feel the burn, lift your leg higher or do more reps! I promise they work;) * 1 - (lift-flex-point-lower) x 12 2 - pulses x 50 3 - (lift-flex-turn out-turn in-point-pulse pulse-lower) x 12 Stretch in a frog/butterfly!

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If you’re a dancer, you’re always looking for ways to improve your flexibility. Follow this progression and practice every day for beautiful, square splits by the New Year! * *

#stretching #flexibility #splits #splitprogression #stretchandstrength #dancetraining #danceteacher #allegroschoolofdance
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THE PROM 👗 ——————————————————— Gives us Friday feels this one. Are you; A) leaving work like this? B) entering the dance floor like this? C) Greeting the pizza delivery person like this? 🏃🏽‍♀️🕺🏻🍕 Let us know in the comments🖤 ——————————————————— For more information or to book visit the website: www.eldance.co.uk * * * *

#ELD #ELDance #ELDanceclasses #dancetraining #dancers #sunderland #sunderlanddance #newcastledance #commercial #commercialclass #jazz #jazzclass #musicaltheatrejazz #musicaltheatreclass #heels #heelsclass #ballet #balletclass #pointe #pointeclass #contemporary #lyrical #contemporarydanceclass #danceclassesuk #northeastdance #northeastdanceclasses #tyneandweardance #dancetecniqueclasses #dancetechnique #frockdestroyers —————————————————— MUSIC
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I never thought I’d be able to do this kinda style because It didn’t feel natural for me. I’m really happy with my progress so far and this class was a good reminder for me to get out of my head and just lose myself to the vibe. Keep pushing outside of your comfort zone and work towards your goals! DM me for class details! 💃🏻 @raybuff 🎵 Mouse & Level | I Bet You Won’t

#bostondance #bostondancescene #bostondancer #dancetraining #ifoundmysauce #dancetherapy #practicenotperfection
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✨ Gracias por la acogida a este nuevo prpyecto. Mañana despegamos con un grupo hermoso. Si sientes la llamada, hoy último día para inscribirse para este fin de semana de inmersión total en la danza, interrelación e intimidad consciente 💕 . ✨ INTENSIVO: < CONTACT IMPROVISACIÓN E INTIMIDAD CONSCIENTE> 16 y 17 noviembre Espacio MUNAY Río Abierto - Madrid Facilitan: África Clúa Nieto y @ana.red.crystal . Inscripciones: https://www.facebook.com/events/468172960712226/ y [email protected] .

#contactimprovisacionmadrid #movimientoexpresivo #meditacionenmovimiento #dancetraining #artesvivas #cuerpodisponible #concienciacorporal #danzapersonal #danzaengrupo #escuchactiva #improvisation #somatica #juegoenmovimiento #crecimientopersonal #herramientasparalavida #facilitaciongrupos #comunicacion #sinrolesdegenero #relacionesconscientes #comunicacionasertiva #sabiduriacorporal #contactconsentido #tantraparalavida #bailarparavivir #viajehaciaeldescubrimiento
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"Dance is the hidden language of the soul" ~ Martha Graham It’s astonishing how many different dance forms have evolved throughout the centuries. At DIS Amritsar, the renowned Kathak Dancer, Mrs. Anu Sinha brought alive the culture of India using many fascinating hand gestures and stylised facial expressions for communicating ideas and feelings, as it was the Day I of the Kathak Workshop organised by the school. She performed with grace depicting the rich artistic heritage of Indias art forms. The children felt really inspired to see the perfect dance nuances. By the end of the day I session, she set the young minds blazing with inspiration to mould them into artists of tomorrow. Let's hope that her presence will continue to be keep the little minds kindle in the following days. ****************************

#Kathak #Dance #Mudras #Learning #DanceTraining #Professional #RenownedTrainer #FamousDancer #DanceActivity #DayI #DanceForms #Expressions #LearningDance #DISAmritsar #DoonInternationalSchool #DoonAmritsar #Amritsar **************************** www.doonamritsar.com
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❤️🖤 Finally achieved a consistent Back Walk Over thank you Laura @dancerevolution_ for helping me reach my goals ❤️🖤

#dance #dancer #dancersofinstagram #dancelife #acrodance #dancetraining #dancedancedance #practicemakesperfect
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Pilates for Dancers is BACK ❄️ ❄️❄️ The weather outside may be frightful (already), but we hope to delight you with lots of dancing themed Pilates to keep your body happy this winter ☃️☺️ Mark your calendars for December 5th and January 6-9th 🗓

#pilatestoronto #dancetoronto #dancetraining #howyoumovematters #pilatesfordancers
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Check out these two doing Tree Pose on Level II’s & even smiling ! • Tree pose plays a great role in the gradual improvement of neuromuscular coordination & improves focus, stretches the spine, and tones and strengthens the legs . • Have Tree Pose mastered? Then give it a try on ZeSa Activator Training Platforms as @jasoncrane23 & Rebecca are doing for maximum neuromuscular challenge. 💪💪First Week of classes FREE at ZeSa & free indoor parking, come check us out !

#newfloorforfitness #balanceisstrength #strengthisbalance #treepose #yogapractice
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Just doing what we do ;) . . Her proud little smile at the end is the cutest.

#kidsareamazing #acrotechnique #acroalliance #acroplay #dancetraining #acroclass
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If you missed the spaces on the main Program, there are TWO SPACES available for AUGUST 2020 staying at our Exclusive LA Noho Home on the 365 Experience! Choose from 2/3/4 weeks. With monthly payments available to spread the cost! DM us for info and flexible date options 💛 .

#dancers #dancersofinstagram #choreography #danceclass #dancetraining
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⭐️ SUMMER SCHOOL NEWS ⭐️ The incredible @zenaidayanowsky will join us again on our 2020 International Summer School Principals Week xx another reason why Woodside has one of the best summer schools in the World xx

#dancetraining #barre #pointe #balletdancer #elitedancers #bethebest #danceschool #technique #luxury #retreat #ballet #dancemoms #summerschool #onpointe #balletsociety #summerschool #yagpparis #ballerina #NYB #LCB #bostonballet #freed #woodsidedanceretreat #tring #dance #bloc #rbs #elmhurst #workhard #balletintensive #balletsummerschool
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Audition dates coming up soon but if you want to find out about the Diverse Dance Styles Training Degree before you apply through UCAS then JOIN US! For our open day and a dance workshop where you will have the opportunity to see where it all takes place and ask questions about the course... email or call for more info

#dancetraining #dancecareers #dancelife #danceuniversity #universitydance #contemporarydance #caribbeandance #urbandance #africandance #diaspora #artsforlewisham #newcross #create #choreography #dancespace
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Failing is part of the process before success. Don’t beat yourself down when you fail, learn and grow stronger. Double tap if you agree Picture by @Just_Alex_himself

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New Bollytwist dance vedio coming on my YouTube channel Dance Fitness with squado ... Link in bio. Also do let me know your ideas what you guys want me to upload next. And yes every week from now you will see regular upload of my dance session of bollytwist on youTube so subscribe

#zumbafitness #zumbainstructor #dancechallenge #dancetraining #zumbainstructor #dancetraining #dancepeople #dankmemes #zumbaindianstyle
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Vrei sa cunosti super antrenorii de la @sasgymdrtaberei ? 😎 Acum ai ocazia! Pe data de 16 noiembrie te asteptam la un

#Maraton #SHARE #Cardio #Cycling #Tabata #Pilates #Pump #Hiit #Zumba #StrongByZumba #Yoga #Crossmax #DanceTraining #Aerobic #BodyTone
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Interested in contemporary dance?.... . . Our senior company show us a taste of rehearsals.... . . Contact Dexterity to join us. 👫👭💃🕺🏼💜 Link in bio

#northampton #northamptondance #dancetraining #contemporaryart #contemporarydance #dexterity #dexteritydance #danceclass #pasdedeux #duet
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MATT STEFFANINA 14-11-2019 It was great to take another @mattsteffanina class Thank you so much for class @mattsteffanina @iam_dytto 🙏

#dance #mattstefanina #mattsteffaninachoreography #dytto #collab #dancecollab #choreography #milleniumdancecomplex #losangeles #hollywood #dancer #performer #dancetraining #dance
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The West End Kids are in action tonight! Performing at The Dorchester Hotel, London for the David Shepherd Wildlife Foundation - follow the WEKs on stage and in the wings via our Insta story! . 👉 To audition to become one of the famous West End Kids or to audition to join one of our training programs, visit www.westendkids.co.uk/auditions or see link in bio .

#westendkids #musicaltheatre #dancers #singers #wek #elite #performance #westend #performers #dancetroupe #musicals #dance #dancetraining #auditions
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Exercise has always been an integral thing to stay fit. It makes you healthy and happy and even gives peace. So start staying fit and exercising with RK FIT DANCE STUDIO.

#danceacademy #rkfitdancestudio #fitdance #dancestudios #gymstudio #gymming #dancetraining #yogapractise #workoutlove #fitcommunity #jaipurtalks #fitnessclub #zumbalovers #exerciseroutine #personaltrainingstudio #fitnesslovers #therapy #danceforms #meditation #aerobicsisback #instaexercise #instafitnesss
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Hey guys I'm taking regular jazz batch @dancekabila Every Tuesday thrusday and Friday . Timing:- 5-6 pm Come and join for jazzy moves 🔥🔥🔥🔥🔥🔥 dance

#dancers #delhidance #delhidancers #delhidanceworkshop #delhidancefever #delhidanceacademy #kathakdance #contemporarydance #hiphopdance #hiphop #jazzdance #jazzdance #dancing #dancelover #workshop #workshopalert #dancetraining #dancetraditional #westerndance #trainingdays
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Teaching this Saturday at Muse Fusion in Bellingham! Learn isolations to use in solo or partner dance. All levels welcome. More info at https://m.facebook.com/events/984002955298074?acontext=%7B%22ref%22%3A%223%22%2C%22action_history%22%3A%22null%22%7D&aref=3 Photo by Jeanie Lewis, costume by Lillia . . . . .

#dance #danceinstruction #danceteacher #movement #technique #dancetechnique #dancetraining #bodyisolations #fusiondance #fusionvenue #bellinghamfusion #fun #moveyourbody #learn #exerciseisfun #partnerdancing #bellinghamwa #bodypositive #allbodieswelcome #posture #pilatesinspired #core #coremovement #belly #spinalmobility #makingshapes
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LETS ENHANCE YOUR DANCE JOURNEY!!! The Babes are ready to meet you!⠀ .⠀ Ladies we know looking from the outside in can be intimidating. We’ve heard it before from dancers who were TOO SCARED to audition for over a year, but FINALLY DID & wished they never waited!!!💃🏻⠀ .⠀ So DO NOT WAIT.⠀ DO NOT OVERTHINK.⠀ DO NOT HESITATE!⠀ @dannydavalos_ @chelseadavalos_ and the Babes are READY TO MEET YOU & enhance your DANCE TRAINING JOURNEY!⠀ .⠀ .⠀ ▪️December 1st, 2019⠀ ▪️Prestige Studio (1126 Dundas st E)⠀ ▪️11am sign-in (11:30am -2:30am)⠀ ▪️Bring runners, a headshot/resume if available, and your EXCITEMENT! 😁⠀ ▪️More company info at www.BadassBabesDance.com⠀ .⠀ .⠀

#audition  #toronto  #torontoaudition  #torontodance  #dancetraining  #heelsdance  #hiphop  #jazzfunk  #family  #love  #training⠀
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LETS ENHANCE YOUR DANCE JOURNEY!!! The Babes are ready to meet you!⠀ .⠀ Ladies we know looking from the outside in can be intimidating. We’ve heard it before from dancers who were TOO SCARED to audition for over a year, but FINALLY DID & wished they never waited!!!💃🏻⠀ .⠀ So DO NOT WAIT.⠀ DO NOT OVERTHINK.⠀ DO NOT HESITATE!⠀ @dannydavalos_ @chelseadavalos_ and the Babes are READY TO MEET YOU & enhance your DANCE TRAINING JOURNEY!⠀ .⠀ .⠀ ▪️December 1st, 2019⠀ ▪️Prestige Studio (1126 Dundas st E)⠀ ▪️11am sign-in (11:30am -2:30am)⠀ ▪️Bring runners, a headshot/resume if available, and your EXCITEMENT! 😁⠀ ▪️More company info at www.BadassBabesDance.com⠀ .⠀ .⠀

#audition  #toronto  #torontoaudition  #torontodance  #dancetraining  #heelsdance  #hiphop  #jazzfunk  #family  #love  #training⠀
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LETS ENHANCE YOUR DANCE JOURNEY!!! The Babes are ready to meet you!⠀ .⠀ Ladies we know looking from the outside in can be intimidating. We’ve heard it before from dancers who were TOO SCARED to audition for over a year, but FINALLY DID & wished they never waited!!!💃🏻⠀ .⠀ So DO NOT WAIT.⠀ DO NOT OVERTHINK.⠀ DO NOT HESITATE!⠀ @dannydavalos_ @chelseadavalos_ and the Babes are READY TO MEET YOU & enhance your DANCE TRAINING JOURNEY!⠀ .⠀ .⠀ ▪️December 1st, 2019⠀ ▪️Prestige Studio (1126 Dundas st E)⠀ ▪️11am sign-in (11:30am -2:30am)⠀ ▪️Bring runners, a headshot/resume if available, and your EXCITEMENT! 😁⠀ ▪️More company info at www.BadassBabesDance.com⠀ .⠀ .⠀

#audition  #toronto  #torontoaudition  #torontodance  #dancetraining  #heelsdance  #hiphop  #jazzfunk  #family  #love  #training⠀
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LETS ENHANCE YOUR DANCE JOURNEY!!! The Babes are ready to meet you!⠀ .⠀ Ladies we know looking from the outside in can be intimidating. We’ve heard it before from dancers who were TOO SCARED to audition for over a year, but FINALLY DID & wished they never waited!!!💃🏻⠀ .⠀ So DO NOT WAIT.⠀ DO NOT OVERTHINK.⠀ DO NOT HESITATE!⠀ @dannydavalos_ @chelseadavalos_ and the Babes are READY TO MEET YOU & enhance your DANCE TRAINING JOURNEY!⠀ .⠀ .⠀ ▪️December 1st, 2019⠀ ▪️Prestige Studio (1126 Dundas st E)⠀ ▪️11am sign-in (11:30am -2:30am)⠀ ▪️Bring runners, a headshot/resume if available, and your EXCITEMENT! 😁⠀ ▪️More company info at www.BadassBabesDance.com⠀ .⠀ .⠀

#audition  #toronto  #torontoaudition  #torontodance  #dancetraining  #heelsdance  #hiphop  #jazzfunk  #family  #love  #training⠀
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a lil snippet from @ktcupcakes’ most recent class, teaching jazz at @movement.lifestyle ! dancing alongside @losmith__ 💕 we clearly love a live track! 🎶🎤🎺

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やっても やっても  満足出来るダンスはなかなか踊れません... 静と動 しなやかさと強さ... 心技体 いい加減じゃ 人には伝わりません Dancing : Para Para Para Night🎶 Lonely Samurai Doctor Dancer Tokyo Eurobeat Love 💕 If I cannot perform steady dance, cannot perform steady surgical operation, cannot perform steady fishing. Have to enrich the mind, technique,and body to perfection. Everything is same. Life is self-disciplined travel. Lonely Samurai DoctorDancerTokyo 流行に関係なく 自分のダンスを踊る 自分の生き方を貫く。 言葉がなくても 踊れることが全てを証明する。 健全な肉体も 健全な魂も 全てを証明する。 ロンリー侍ドクター&ダンサー

#energy #soul #vivid #eurobeat Without #侍ドクターロンリー近藤 #侍ダンサーロンリー近藤 #Samuraidancer&doctor #SamuraiDD #tokyo #fitness #club #parapara #disco #パラパラ #近藤惣一郎 #tokyo #japan #1980s #aetheticsurgeon #neurosurgeon #japaneseman #samurai #dancer #instagramfordancers #侍 #lonely #dance #dancetraining #dancelife #health #healthylifestylemovement🍒🍎🍏🍌🍐🍅🍊🍋🍓💪
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@nestormanuelian & @chrissy_fletch22 Bachata Pro-Am at the @worldlatindancecup

#TBT #WLDC2018 #teamaustralia #teamLDA #worlddancer #worldstage
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At the end of assessments at the @tanya_pearson_academy, we had a little extra fun in the PBT class with this synchronized version of core with scissor twist! 😊 .⁣⁣ .⁣⁣ .⁣ .⁣ .⁣

#progressingballettechnique #pbt #ballet #dance #ballettraining #dancetraining #ballettechnique #dancetechnique #dancestudents #balletstudents #pbtexercises
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Love my full out Thursdays ❤️ ... so proud of all my students and how much they’re improving each week. I’m buzzing to teach some new classes from January with some new locations and lots of exciting bits and bobs happening ✨✨ plus I start Panto rehearsals next week! How fast has that come around?! Madness. Feeling thankful and positive lately and loving it 😘✌🏼stay happy and focused people.. it’s the best medicine for tough times 🌧☀️ •

#dancersofinstagram #nikkiminaj #whipit #commercial #dance #danceteacher #choreographer #dancepals #dancetraining #positivethinking #watchthisspace #bringon2020
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Litefeet becoming my strongest style and this is last me my best one yet💪🏿💪🏿 @kieranjam @officialshin @mryoutube @luckybanks • 🎧Rapture - @originalkoffee

#Energy #Rock #Talent #ukstreetdance #Irishtalent #share #dancetraining #dancerfromireland #ghetto #houseofswagdancestudio #houseofswag #kiddancer #litefeet #litefeetnation #Comment #Vibe #Boydancer #Boyswhodance
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Next week is our last “drop in” series...then we resume to our 8 week series! This next session for our TUESDAY class, we are teaching choreography to “Habibi L Jarehni” and on THURSDAY we are keeping dancer fit and flexible with our accredited RAQ THE BARRE™️ workout! Book your spot today! www.raqisa.com

#norwood #norwoodbellydanceclasses #workout #fitness #barre #barreworkout #bellydancebarre #raqthebarre #bellydancer #womenover40 #dancetraining #committokeepfit #danceworkout #shakira #barrebeautiful
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@ella_dances_xo practicing her turns on our Turn Disc🔥shop link in bio🔥

#infernoturndisc #turndisc #turnboard #pirouette #dance #ballet #dancetraining #infernodanceequipment
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Three very excited girls finished their level 2 cards in Acrobatic Arts class last week😁 @acrobaticarts @istddance @drusilladschool

#dancerslife #dancetraining
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Go to watch my new video, it's a snowing outside and I'm feeling so good and grateful to be healthy and in a

#goodmood #dancer #dancersofinstagram #dance #dancetraining #dancer #dancechallenge #housedance #groove #groovy #videooftheday #votd #igerfrance #igers #passion #doitwithpassion #doitwithlove
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🔸Calling all Schools, FE Colleges and organisations catering for youth 🔸⁠ . . . UK only ⁠ We have new dance opportunities for your students fresh n ready for 2020!!! . Unique Movez Dance Collective offers Youth Dance Programmes for children and young people in education. . . . Our packages gives you the choice of: 🔸One off dance workshops 🔸Short term or long term bookings 🔸After School Clubs 🔸Outreach Projects 🔸Workshop Facilitator All with the aim to provide: 🔸Physical 🔸Cultural 🔸Artistic dance services . . . Are you a school, FE college or organisation who wishes to collaborate with local & national dance companies? Want to provide additional, enriching opportunities for your students? Want to explore and understand dance in education? Or do you want your students to learn cultural and diverse dance forms? If yes then @umdcollective are for you. Email us today for a package or alternatively go to the link in our bio and click on 'Youth' 🕺🏽😎 . . . 📸 Picture by Simon Hadley - B-SIDE Hip-Hop Festival 2019

#Umdcollective #EngageEmbraceEmpower #ExpressYaSelf
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EXAM DAY! Good luck to all of our students entering for @istddance Ballet and Tap Exams today. Every bit of your hard work, practice, persistence and determination will have been worth it. All that needs to be added now is one final sprinkle of self-belief... and the magic will happen! 💫

#success #hardwork #practice #determination #persistence #patience #discipline #frustration #sacrifice #effort #balletexam #tapexam #danceexam #examday #istd #istdexams #training #technique #dancetraining
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Drills baby, drills 😍⁠ ⁠ Yes, combos are fun as hell! But Army of Sass is also a training program! Our instructors run drills and work on technique to help you grow as a dancer and performer. ⁠ ⁠ Check out @aospeel licensee @alexpollardxo + crew body rolling their lives away!

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Focussing on Turnout, Weight-Placement and Port de Bras. Enhance your ballet technique! New exercises for all age groups and experience levels are up on our website. For PBT members only! Check out our online program on a free trial: www.pbt.dance (or click the link in our bio) .⁣⁣ .⁣⁣ .⁣ .⁣ .⁣

#progressingballettechnique #pbt #ballet #dance #ballettraining #dancetraining #ballettechnique #dancetechnique #dancestudents #balletstudents #pbtexercises
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