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Put your oranges up in the air! Due to the nature of my job, I’m mostly in field clothes or yoga apparels all the time so it naturally doesn’t require me to shop unnecessarily. So when it comes to a need to pick an outfit, i choose to invest in comfortable, cruelty-free, versatile and practical ones - allowing me fuss free movements (or unplanned poses like this, not exactly sure how those oranges ended there HEH!). This pick ticks off all the checklists plus it comes with side pockets. Major win! Thank you so much @yeomamabatik for your thoughtful and creative pieces! Hope everyone is having a lovely lunar new year and break! 📷 @shaun.wildlife.photography

#cny #yearoftherat #yeomamabatik #batik #cheongsam #igsg #streetphotography #dancerspose #dancersposevariation #yogapose #yogafam
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101 different ways to split... Like seriously there is!!! Wearing @dharmabumsactive

#lovemydharmabums
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happy monday friends 🤍 come practice with me this week - ✨ Lundi 18.30 Power Vinyasa @babayogaclub ✨Lundi 19.45 Power Vinyasa @babayogaclub 1 spot left ✨Jeudi 19.00 Hip Hop Vinyasa @babayogaclub ✨Samedi 9.30 Vinyasa @babayogaclub ✨ Dimanche 16h&17.15 @ Paris16 . . . .

#yoga #dancerpose #dancerspose #dancersposeyoga #needlepose #flexibility #flexiblegirl #dancersposevariation #splits #photography #natarajasana #yogaphotography #yogagirl #yogaddict #yogajournal #yogaparis #parisianyogini #yogacommunity #yogafrance #yogafeature #bestyogaphotography #bestyoga #yogaasana #photographylovers #letsstartyoga #yogateacher #practicenotperfection #flexiblegirl
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what bright bright sunshiny day 🌞 another absolutely gorgeous day for mid January!! 𖤹𖤹 . . . . . . . . . . . . . . . . .

#yogalove #yogastrong #yogaoutside #yogaoutdoors #yogaeverydamnday #igyoga #openheart #standingbalance #practiceandalliscoming #beagoddess #dancersposevariation #dancerspose #kingdancer #Natarajasana #backbend
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I tried a new studio in town recently. This beautiful corridor leading to the classrooms looks like some Turkish bath to me. 😅 The 2 teachers I met introduced me to another level of quad and hip flexor stretch. Thank you @beearthofficial for your warm hospitality. 😄 Yea I reckon my eyes were closed... but I wasn't sleeping lol... 😏

#yogagirl #yogaeverywhere #yogaeverydamnday #myyogajourney #nevertiredofyoga #backbend #dancerspose #dancersposevariation
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"Man muss noch Chaos in sich haben, um einen tanzenden Stern gebären zu können" Friedrich Nietsche ❤️

#yogalover❤️ #yogaposes #advancedyoga #dancersposevariation #advancedyogavariations
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Only you can change your life! . . Feeling so blessed to have such beautiful nature near my home.. on a fine sunny winters day like this, I just love to choose to go walk run.. skip and lift a leg to the lake.. say hi to the ducks and feel grateful for the life I have chosen here. All because I chose to change. . . 🙏🏽

#happyweekend💕 #makeachangenow #saturdayvibes #lovelifeoutside #livinginthemoment❤️ #funtheforest #lakelife #parislove #lovethelifeyoulive #livingmybestlife #luckyduckies #instalake #stretch #sayyestochange #dancersposevariation #instaposer💕 #escapewithkk2020
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We had our office Christmas party and there was this cool rocking reindeer. I just had to try this needle scale balancing thing on it 😄 Thanks @nastasiago for taking that on video 😄

#partytrick #officechristmasparty #christmasdecor #rockingreindeer #acrobatic #acrobatics #needlescale #needlescalevariation #dancerspose #dancersposevariation #dancersposeeverywhere #contortion #flexibilitytraining #partytricks #poledancer #poledancers #balancetraining #balancing
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Expectations vs realities on life . So many times in life I want to be the person who is in control and has everything running according to a to do list . In skiing, you can’t plan what the slope will be like and as a kid I would simply stop at the edge of a red slope in fear . It took me a few years to let go and just ski . If I fall - I fall . Thank you @csabiski for being my ski cheerleader and constantly testing my limits on the slope with new techniques !!!

#skiing #londonteenyogi #photography #dolomiti #mountainyoga #heartopener #dancerspose #friendship #yogagirl #sciare #mountainphotography #wildlifephotography #yogaverywhere #yogainspiration #italia #dolomiti #flexibility #snowga #snow #skiing🎿 #sudtirol #falling #dancersposevariation #yogalife #actionphotography #italytravel #valdifiemme #montagni #photographyworld #yogaeverydamnday #mountainlover
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Almost exactly 2 years ago today, I was dancing on top of a mountain in Vietnam ⛰❤ Yes that's clouds and the sky! . It was the dreariest day - dull, rainy and extremely foggy. But above the cloud line - a whole different season! Still one of my favourite moments 😊 . Missing travelling overseas (mortgage has put a hold on that 😂), but content with reminiscing for now and loving the wonderful life I've got. I'll be back for you Vietnam 💕

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What does it look like to give differently? My favorite question this holiday season is "if this was my last holiday, how would I act?" It's been helping me move slower and be with people. —————————————————————————— What would it be like to give your time like there was all the time in the world? —————————————————————————— 📸🙌🏼@ryangreenfilms

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Some combined balance + stretching exercise - needle scale on a balance board. Concentration is very clearly visible from my face 😄 . . .

#balance #stretching #balancetraining #needlescale #needlescaletraining #flexibilitytraining #dancerspose #dancersposevariation #stretchingexercises #womenfitness #fitlife #fitgirl
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i must undertake to love myself and to respect myself as though my very life depends upon self-love and self-respect.⁠⠀ ⁠⠀ --june jordan--⁠⠀

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I had so much fun playing and creating with @miawestactive and @Jaydenfox. Thank you guys for the opportunity and all the encouragement 🤗. Now, can we all just 😍 at these leggings?! Ive been eyeing these Arctic blue leggings for a while and after getting a chance to slip them on and flow in them I couldn’t help but take them home with me! 🙌🏻💙 Also, I can’t wait to share some exciting news coming up in January along side @MiaWestActive and @empoweredu.ca!

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❄️ First we’ll make snow angels for two hours, then we’ll go ice skating, then we’ll eat a whole roll of Tollhouse Cookie-dough as fast as we can, and then we’ll snuggle. NAME THAT MOVIE! I’m ready to play in the snowwwwwwww anyone else?! ❄️ ❄️

#glaciernationalpark #montanamoment #exploremontana #nicehike #womenwhohike #hikingtheglobe #dancersposevariation #radgirlscollective #womenwhoexplore
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Worth a shot right?! ☹️😁 I swear I will never touch my damn head 😖 But at least it’s another bright day out ☀️ .... @yogainpjs and No sweet PJ I didn’t hurt my arm practicing this 😊 . . Happy Weekend my Friends 😍 . .

#dancersposevariation #dancerspose #yoga #yogagirl #yogalove #asana #vancouveryogi #canadianyogis #yogaaddict #yogiofinstagram #yogalife #asana #yoga #yogini #yogagirl #yogalover #yogaislife #yogainspiration
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Your limitation, it’s only your imagination 😉 Happy Friday! ✨ . . @onehotyoga x @lndr x @katie.fergus

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'there's no time to be bored in a world as beautiful as this.' ————————— Even if I love Paris, I can never spend my life there. This feeling of being surrounded by nature, mountains, wide open spaces, I would not exchange it for anything in the world. Going home to my parents this week reminded me how much I missed it. Don't get me wrong, I don't complain about living in Paris, about the opportunities it represents. But I can't wait to get back around here. 🌱 . . .

#yoga #dancerpose #dancerspose #dancersposeyoga #needlepose #flexibility #flexiblegirl #dancersposevariation #splits #photography #natarajasana #yogaphotography #yogagirl #yogaddict #yogajournal #kingdancer #kingdancerpose #yogacommunity #yogafrance #yogafeature #bestyogaphotography #bestyoga #yogaasana #photographylovers #letsstartyoga #practiceandalliscoming #practicenotperfection #flexiblegirl
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'I felt very still and empty, the way the eye of a tornado must feel, moving dully along in the middle of the surrounding hullabaloo.' — Sylvia Plath ————————— when I started yoga, I didn't understand the aim of savasana and I was convinced that meditation was not for me. as a hyperactive person, always doing something or talking, it didn't make sense. as I wasn't practicing in studios but only with videos at that time, I just stopped the video before the end and returned to my normal activities. then I started practicing in studios, read some books on yoga and on mindfulness, and I started to enjoy this moment, without even realizing it. little by little, even while practicing alone at home, I was making time for my savasana. and it got longer and longer, from 2 small minutes, it got to 8-10 minutes everyday day. it became more than a moment that I enjoy but need, where everything becomes clearer and smoother. during my teacher training, we had to practice a different form of meditation and pranayama every month. sometimes it was very hard to stick to it outside my savasana or the end of my practice. sometimes I even had the impression that it was doing me more harm than good, that I was going through the same thoughts, the same questions and that finally, my mind never stopped racing. and then, in the last few weeks, I've had very busy weeks with exams and a lot of work. I tried to stick to it but I missed several days of daily meditation, and I realized I missed it, that I needed this moment of calm and stillness. since the beginning of my vacation, it's a relief to be able to take this quarter of an hour for myself in addition to my daily practice. so of course, I'm a beginner and the road is long, but I'm glad i got to the point. special thanks to @gemmavassallo who gave us a lot of advice to start our meditation journey. . . .

#yoga #dancerpose #dancerspose #dancersposeyoga #needlepose #flexibility #flexiblegirl #dancersposevariation #splits #photography #natarajasana #yogaphotography #yogagirl #yogaddict #yogajournal #kingdancer #kingdancerpose #yogacommunity #yogafrance #yogafeature #bestyogaphotography #bestyoga #yogaasana #practiceandalliscoming
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✤ IMPROVE YOUR DANCERS POSE ☽⁣⁣ ⁣⁣ If you are determined to improve your dancers pose or needle grab, then this little routine is perfect for you!⁣⁣ ⁣⁣ This is advanced stretching, so make sure you are super duper warm then repeat ten of each movement per leg:⁣⁣ ⁣⁣ ❥ Mermaid with leg catch ⁣⁣ ❥ Dancers pose on floor (hold for 30 seconds per side!)⁣⁣ ❥ Half splits with back bend ⁣⁣ ⁣⁣ Tag a friend who would love this little sequence.⁣⁣ ⁣⁣ Happy stretching!⁣⁣ ⁣⁣ Much love, ⁣⁣ Gee⁣⁣ ♥⁣⁣ ⁣⁣

#stretching #dancerspose #needle #flexibility #stretchingroutine #stretchingtips #flexibilitytraining #flexibleyogis #dancersposevariation #stretchingexercises #stretchingroutine #adultballet
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We're one week into

#7weeksofcountdown
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there’s nothing I can write that won’t seem gooey placed beneath this photo. this was yesterday, post-workshop gratitude when I was lucky enough to catch sunset. my job might not seem hard. perhaps I make it seem like everything is fannnntastic based off of my posts. I stress over my work. I stress over losing my voice with all the talking I do. I stress over fear of letting my own energy affect my students on days that I’m down. I stress over my own insecurities — am I REALLY worthy and knowledgeable enough to be doing what I do? I stress over finances. I stress over time and lack thereof. hell, your yoga teacher might be more stressed out than you sometimes. but then a moment like this happens, and I’m humbled by the sun setting over a glittering horizon. all I can do is breathe and ground myself in this moment. there is no other moment. focus on what is immediately in your control. it is your breath. it is placing your hand on your heart and connecting with its rhythm. it is your breath again. it is feeling in your body rather than detaching from it. it is being where you are and being fully there.

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Anyone else casually hang out in their backyard like this? It's not just me right...? 🤷🏻‍♀️😂 . Been a hectic few months with beautiful but energy consuming stuff - high clinical load physio-wise, teaching more yoga classes, an array of social events... etc. . I've been feeling like the duck: calm and steady on the surface but under the water... paddling like mad! 🦆 (Thanks for the analogy ladypowers @kelnewstead , still one of my favourites 💛). . Making an effort to keep my heart open (physically and otherwise) and taking every opportunity I can to create these grounding and serene moments in between, whether it's nature hangs with Chew, piano/guitar time or downward dogs in breaks at work (that's calming for me, alright...) 🙈 . Love this crazy life I've created, wouldn't have it any other way ❤ . 📷 capture by my man @case.sheridan (Thanks for being a great insta boyfriend and putting up with me pretzelling/handstanding randomly 🙃)

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'You have to keep evolving and recreating yourself. Read. Explore. Discover. Learning new things and expanding your mind will add versatility into your life. You shouldn’t be who you were last week. Create new habits & consistently upgrade yourself in all ways and on all level.' — Pedro Dos Santos . . .

#yoga #dancerpose #dancerspose #dancersposeyoga #needlepose #flexibility #flexiblegirl #dancersposevariation #splits #photography #natarajasana #yogaphotography #yogagirl #yogaddict #yogajournal #kingdancer #kingdancerpose #yogacommunity #yogafrance #yogafeature #bestyogaphotography #bestyoga #yogaasana #photographylovers #letsstartyoga #practiceandalliscoming #practicenotperfection
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It’s ok to switch up your language. I’m wrestling with the phrase, I and many yoga teachers use, “if you don’t like a pose, that’s the one you need to work on.” The reality is, some bodies will not be able to get into certain poses. If you’ve consistently practiced a pose that still doesn’t feel good or right, let it go. Or practice its modification. . As a teacher I am working on rephrasing, “don’t like this pose? Don’t force it. Here’s a mod!” Still working on it. If you find yourself working too hard in a pose or feel like you’re forcing it, check in with your ego. It’s ok to let things go that no longer serve you. . I hope you’re well and feel light and lifted! Cheers, yogis! . . . . . . .

#dancersposevariation #natarajasana #yogateacherlife #yogateachersunite #detach #letgoofcontrol #loveyourbody #ashlicampagnayoga #powermovesyogabatavia #pmy #peacepeacepeace #myyogalovestory
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“The art of looking calm while worrying about several thousand things” - probably the title of my next book 😌🤯😌

#lookcalmandcarryon
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Think less, feel more 💖 . . . @suryalilayoga @froglotusytt . . . . . . . .

#yogagirl #yogateacher #dancerspose #sunrise #yoga #vinyasaflow #vinyasa #northyorkshire #malton #visitmalton #yogi #dancersposevariation
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Dancing with Demons At some point in my yoga practice I realized I was no longer bending to the whims of my personal demons, but instead learning to dance with them. I wasn't shackled with anxiety, I wasn't on the scale 10 times a day, or living on caffiene and exercise. I felt good. I appreciated myself and my body for where it is rather than longing for where I wanted to be. The imagined opinions of strangers and acquaintances no longer impacted my mental health. As things bubbled up, I was able to recognize them for what they were, fleeting thoughts moving across my mindscape. Crippling self-talk became cause for pause and discovery, rather than tears and shame. My practice gave me the freedom to lay a solid foundation to build the life I needed rather than the one I thought I wanted. It's not to say that I don't have triggers, or never get lost in moments of weakness and self-doubt; but, I can recognize them, acknowledge, and let them go. I know I am strong, capable, and content with who I am. The negative noise in my head has become music I dance to as I lose myself to the present moment. Tomorrow is day 1 of

#SelfStudyandLove #balance #dancelikenooneswatching #igyogachallenge #igyogacommunity #getonyourmat #practiceyoga #yogadaily
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the full moon has been tugging on my sleep.. so I am dancing with the trees w big heart openers today; releasing old attachments through the body. the trees guided that if I really must revisit the past, to do so with forgiveness, grieve them with thoughtfulness. Let them remain as they are - no need to feed them, nor hold onto them so tight.

#dancerspose #dancersposevariation #mermaidpose #yogaeverydamnday #forestyoga
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Choice is the heart of service. You can serve the world by doing small unsung actions each day without difficulty - @judithlasater 🙏🏼🤗 . . . . . . . . . . . . . . . . . . . . . 📸 @samir.arora111

#restorativeyoga #restorativepractices #restandrestore #karmaquotes #yogainspiration #weekendwear #lovenaturesbeauty #yogaoutdoors #dancersofinsta #dancerspose #dancersposevariation #dancerspose #igyogafriends #igyogimovement #igyogini #londonyogateacher #westlondon #karmadharma
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐝𝐞 𝐬𝐭𝐫𝐞𝐬𝐬? ⁣ ⁣ 𝐋𝐞𝐭 𝐠𝐨 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤? ⁣ ⁣ 𝐁𝐥𝐨𝐰 𝐨𝐟𝐟 𝐬𝐨𝐦𝐞 𝐬𝐭𝐞𝐚𝐦?⁣ ⁣ ⁣ ⁣ My most favourite thing to do is yoga, no matter what it always lifts my mood and makes me feel better.⁣ ⁣ I got up this morning and intended to go to one yoga class, well I stayed for 4 hours instead, playing around and learning new tricks. ⁣ ⁣ It was so fun. ⁣ ⁣ 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐭 𝐤𝐧𝐨𝐰𝐬 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐧𝐞𝐞𝐝𝐬❤️

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Soften your heart, rather than protect your hurt. We have armor and boundaries and all manner of things that we absolutely need in order to survive the madness of this world. Our yoga practice needs to be a place where we can work through those layers and soften into our deepest, most intuitive, biggest heart. If you ever don’t feel safe in a yoga class, if you feel shamed or touched when you don’t want to be, if you feel pushed to do something that isn’t right for you, I hope you’ll be willing to speak up, to leave if you need to leave. May all of our yoga spaces be places of healing, of softening, of undoing the hurts of the world. . . . .

#allisons2019 #yoga #yogaeverydamnday #dancerspose #dancersposevariation #natarajasana #natarajasanavariation #chicagoyoga #safespaces #chicagofitness #practice #dailypractice #openheart
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Finding a deeper connection to self, on my mat, and out there... For years, I approached my yoga practice as I had everything else in life, push harder, do better. If the teacher offered an advancement, I never took it as an option but as a MUST. Often attempting postures my body was not ready for, asana which I lacked the flexibility or strength and in many ways, my current injuries are a manifestation of years of misalignment, of pushing when my body has cried out of rest, for a gentler approach to that class or asana. The journey towards self, for me, has been a slow one, more of an awakening, at times painful, but oh so beautiful and rewarding! Watching my mindset change, from push, push, push to a softening, listening to what my body is asking for, practicing in a more mindful manner. THIS has been the gem, the nugget of gold in the dark mud of the monkey mind, as I continue this beautiful practice of yoga (on and off the mat), all aspect of the practice of yoga, I am blessed beyond anything I could ever have imagined. I’ve learned the beauty of softening, of being gentle with myself, of self compassion and slowly this reflects outside of studios, in the world around me... The more I put in, the more I get out! The journey towards self has been the most difficult, it’s been challenging, required the unlearning of so many ‘old ideas’ that have kept me stick over the years, but also the MOST rewarding, the greatest gift I give to self on a daily basis. And when I fall short, it’s not the end of the world, but an opportunity to learn, to grow and to move deeper Wearing @reebok_sa 🙏🏼

#yoga #eightlimbs #yogaoffthemat #journeytowardsself #yogajourney #yogini #yoginiofinstagram #dancersposevariation #yogaeverywhere #yogaoutdoors #yogaasana #yogateacher #yogabliss #selflove #compassion #movedeeper #balance #backbend #leeannelliottyoga #love #yogapractice #yogainspiration #yogaeverydamnday #yogagirl #yogateachers #yogalife #yogaislife #yogafit #yogatherapy #yogabody
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Well, turns out you should always do your dancer’s pose on both sides (yep, I didn’t, and now just one of my hips is so open and the other one is just normal 😂🙈😩)

#lifelessons #yogaproblems #anothersunset
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We love seeing all the Urban Goddesses out there, rocking our clothes and feeling their best. That's why we do this 💕⁠ ⁠ ⁠ How gorgeous is @liannepit in our Shunya leggings? ⁠ If you're around the IJsselmeer 🇳🇱 area, make sure to stop by @kiteschoolloopy for a class with this beauty herself. 🌊⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠

#urbangoddessyogawear #urbangoddess #sustainablefashion #duurzaamheid #sustainableyoga #ethicalcloset #yogaeverydamnday #yogaeverywhere #yogitravels #ethicalyogawear #ecofriendly #mindfulness #sustainability #sustainableyogawear #asanapractice #happyyogi #myveryownyoga #strongyogi #findwhatfeelsgood #natarajasana #natarajasanapose #dancerspose #dancersposevariation #fityogi #consciousfashion
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