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CONGRATULATIONS to Bev Ball Physio who won Best Customer Service Award at this year's Petersfield Awards! Well deserved Bev! One of the best parts of my job is supporting my Pilates clients holistically by building links with other practitioners such as physios, massage therapists and nutritionists. It was an honour to be one of Bev's guests at the awards ceremony, and to hear of all the fantastic work being done by individuals and organisations in our wonderful town.

#petersfieldawards #Pilates #Petersfield #pelvichealth #fitness #backpain #nowomanworksalone #pilatesinstructor #womenswellnesscoach #weightloss #bodypositive #writer #eatclean #hampshire #everywoman #yoga #retreats #thisgirlcan #girlswholift #menopause #blogger #functionalfitness #pilatescommunity #pilateslove #pilatesfit #pilatestraining #pilatestime #core #weights #contrology
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I didn't have the space to part the red sea like my brother @frontdive from @burnbootcamp_goosecreeksc but I could rock the boat. It's been a while for these. Halfway through I made it a bit more difficult by lifting my opposite leg. Core work doesn't always mean situps or crunches. . . . . . . . . . .

#workout #fitness #crunchsummerville #tuesday #tuesdayworkout #core #coreworkout #nositups #spinalflexionisbad #summerville
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Throwback 4 years 😱 Keep your core tight & feel the pain!!! 💯🙏🏽💪🏾

#focus #outdoors #gymlovers #core #fitnessmotivation #motivation #fitness #fitnesslove #throwback
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🔥Quick Fat Burning Home Workout🔥 Here’s a quick circuit you can do from anywhere (home, park, gym, etc) Life gets busy... however there’s always time to work on YOU. Repeat the entire circuit a total of 3 times. Tag a friend who’d love this workout 🙌 . .

#fatburningworkout #feelgood #lookgood
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Fitness shenanigans with members! This was harder than it looked! But I’m going to master this!💪🏼😂

#coreworkout #core #fitness #goals #justmessingaround #funandfit #
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GETTIN IT IN!!! “Slow Down” choreo by Sam Vaughn - a sculpting and toning dance fitness song at it’s finest! Cardio is super important, but it isn’t everything.....strengthening is also something we value highly and incorporate into our workouts and classes! WORK IT, FRIENDS!!! 💪

#cardio #sculpt #tone #squat #plank #core #resistance #strength #instagramlesssamandshannon #danceblastmidtnymca
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Abdominales en columna neutra con Flexring. Core en llamas!!! Qué esperás para sentirte mejor? Probá ya una clase en @estudioplantaalta

#pilates #pilatescircuito #pilatesstudio #clasesdepilates #pilatesbuenosaires #caballito #abdominales #core #fuerza #estabilidad #contrologia #contrology #caballitobuenosaires #caballito
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Its a beautiful day to be alive 🌺 Today I’ve brought to you 3 ab exercises that you can do on a bench or the way I’m doing at a single place and you don’t need a lot of equipment or space. Ideal for the times when gym is extremely crowded!! ——————- WORKOUT 1- Crunches with variation 2- Knee Touches 3- Leg Swings——————— This workout is totally a lit 🔥 and You must try it the next time you hit the gym!! - - - - - - -

#absworkout #fitness #abs #gym #workout #fitnessmotivation #fit #bodybuilding #motivation #gymmotivation #gymlife #muscle #fitnessmodel #training #fitnessgirl #fitfam #sixpack #coreworkout #core #workoutmotivation #instafit #fitspo #personaltrainer #fitnessaddict #cardio #gymshark #shredded #exercise #gains #bhfyp
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Martes de full body!

#CoreWorkout #Core #TeamHarry
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Quiero aclarar que yo no soy una dura haciendo este tipo de abdominales (apenas llevo unos 6 meses practicándolos) y hay personas mucho mas dura que los hacen una muy buena apnea pero el principio es el mismo 🤷🏼‍♀️…y lo quiero subir primero porque me lo pidieron y ademas porque como yo hay muchas mujeres que no somos ni tan fit ni tan fat 😏 ⁣◇ Así que bueno…𝘭𝘰𝘴 𝘩𝘪𝘱𝘰𝘱𝘳𝘦𝘴𝘪𝘷𝘰𝘴 𝘴𝘰𝘯 𝘦𝘫𝘦𝘳𝘤𝘪𝘤𝘪𝘰𝘴 𝘪𝘴𝘰𝘮é𝘵𝘳𝘪𝘤𝘰𝘴 𝘥𝘦 𝘭𝘢 𝘮𝘶𝘴𝘤𝘶𝘭𝘢𝘵𝘶𝘳𝘢 𝘢𝘣𝘥𝘰𝘮𝘪𝘯𝘢𝘭, es decir 𝐡𝐚𝐲 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐞𝐧 𝐞𝐥 𝐦ú𝐬𝐜𝐮𝐥𝐨 𝐩𝐞𝐫𝐨 𝐧𝐨 𝐡𝐚𝐲 𝐦𝐨𝐯𝐢𝐦𝐢𝐞𝐧𝐭𝐨, por eso son isométricos…dah 🤦🏼‍♀️ En palabras muy comunes es “𝘴𝘢𝘤𝘢𝘳 𝘵𝘰𝘥𝘰 𝘦𝘭 𝘢𝘪𝘳𝘦 𝘺 𝘮𝘦𝘵𝘦𝘳 𝘱𝘢𝘯𝘻𝘢 𝘢 𝘭𝘰 𝘲𝘶𝘦 𝘵𝘦 𝘥𝘦 (𝘢𝘱𝘯𝘦𝘢) 𝘺 𝘢𝘨𝘶𝘢𝘯𝘵𝘢𝘳 𝘶𝘯𝘰𝘴 𝘴𝘦𝘨𝘶𝘯𝘥𝘰𝘴 𝘢𝘩𝘪”⁣ ⁣◇ ¿𝐐𝐮é 𝐥𝐨𝐠𝐫𝐚𝐦𝐨𝐬 𝐜𝐨𝐧 𝐞𝐬𝐭𝐨𝐬 𝐞𝐣𝐞𝐫𝐜𝐢𝐜𝐢𝐨𝐬?⁣ Lo más importante es el 𝘧𝘰𝘳𝘵𝘢𝘭𝘦𝘤𝘪𝘮𝘪𝘦𝘯𝘵𝘰 𝘥𝘦 𝘵𝘰𝘥𝘰 𝘦𝘭 𝘤𝘰𝘳𝘦 y esto es muy importante porque aunque no lo creamos nosotros 𝐮𝐬𝐚𝐦𝐨𝐬 𝐞𝐥 𝐜𝐨𝐫𝐞 𝐩𝐚𝐫𝐚 𝐭𝐨𝐝𝐨! Es nuestro centro así que debemos tenerlo fuerte y para las mujeres que no hemos tenido hijos aun mas porque tener una faja abdominal fuerte nos evitará problemas post parto. ⁣◇ 𝐕𝐞𝐧𝐭𝐚𝐣𝐚𝐬:⁣ ♡ Fortalecemos la lumbar así que adios a los dolores de espalda⁣ ♡ Al ser un ejercicios de tension y presión te ayuda a que te veas mas pequeñita en la parte de la cintura.⁣ ♡ Ayuda en la diástasis abdominal.⁣ ♡ Fortalecimiento del piso pélvico que entre otras cosas nos ayuda a tener relaciones sexuales más placenteras. ♡ Mejora la capacidad respiratoria. ⁣◇ 𝐂𝐨𝐦𝐨 𝐬𝐞 𝐡𝐚𝐜𝐞:⁣ Hacemos 3 respiraciones profundas, en la cuarta exhalamos hasta sacar todo el aire y hacemos apnea (metemos panza como si quisiéramos tocar la columna con el ombligo).⁣ Sostenemos respiración unos 8-10 segundos (ya con el tiempo aguantaras más) y soltamos.⁣ Debemos hacer esto unos 10 minutos al día apenas te despiertes y poco a poco iras viendo los cambios.

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Today is Physio and @kxpilates Rockstar Trainer @sarahdelmedico Birthday, and this is her nailing a sweet dynamic warrior lunge trikonasana hybrid into some 90/90 lunge standing single arm back work w/ a punch and shoulder press, polished off with a sprinkle of static 90/90 <> arabesque repeats. . If that doesn’t mean anything to you, take it from me, this shit will mess you up in less time that it took to edit this video and write this post. If you don’t know, now you know (which is apparently trending now).

#lululemonambassador #thesweatlife #kxpilatesunley #kxpilatesnorwood #adelaide #adelaidepilates #core #reformerpilates #fitspo #defineyourself #allegroreformer #kxpilates #pilatestrainer #adelaidehealth #lululemonadelaide #adelaidebusiness #adelaidebusinessnetwork #pilateseducator #pilatestrainer #adelaidefitness #pilatesreformer #breatheeducation #pilatesreformer #pilatesexercises #reformerexercises #trainerdevelopment #coaching #pilateseducation #breatheeducation #pilatesstrong #reebok #reebokclassic
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🔥BATTLE ROPE FINISHER🔥 4 minutes: 20 seconds on 10 seconds off Enjoy the burn 😅 . . . . . . . . . .

#fitness #crossfit #fitspo #workoutmotivation #workhard #gymmotivation #gymnastics #weightlifting #cardio #flexibility #functional #core #training #ATHLETE #athletictraining #nike #diet #eat #health #transformation
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Sadece 5 haftada hayatınız değişsin! Quick Result paketimiz ile 5 haftada size özel fitness koçunuzla birlikte çalışıp diyetisyeniniz ile oluşturacağınız özel beslenme programıyla formunuzu korumanın tadını çıkarın. 📞 0 (312) 266 71 34

#Rhythm #RhythmbySports #FeeltheRhythm #TimeForRhythm #massage #wellness #masaj #turkishbath #hamam #spa #pilates #yoga #yogalife #yogainspiration #personaltrainer #aletlipilates #reformerpilates #cadillacpilates #core #kampanya #q21ck
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Core exercises train muscles in your pelvis, lower back, hips and abdomen to work as a team. This leads to better balance and stability, whether you’re having a kick about or just getting through a long day. Get ready to download the Gary Bananas app to find out new and exiting ways to work-out! 🤸‍🏋‍

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Ha! What is someone’s bitchy could be that person’s assertiveness and clarity on their boundaries. Tuesday offerings 9:15 Vinyasa w/me Noon StrengthYoga w/wts w/me 4:30 Slow & Yummy yoga w/Jacque 6pm All levels Vinyasa w/Jacque

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Have you ever been told to do bird dogs before for your back rehab? Do you find them too easy? Try some of these progressions to make it more challenging for your core! Make sure to keep your back flat and hips even, no rocking side to side when you lift up your hand/knee. 1. Traditional Bird Dog 2. Bird Dog with knees off the floor 3. Crawling Can you do all 3 of these with good form? Give them a try and tag me in your videos!

#birddog #exercise #core #balance #strength #stability #backpain #progressions #physicaltherapy #pt #rehab #prehab #feelbettermovebetterbebetter #sportsfitpt
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💪 when your client wants to make a world record! 303 amazing Shelley! Abs of steel keep up the great work! 😍💪

#dwfitnessfirst #cambridge #core #personaltraining
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Ogni strumento, ogni attrezzo che crei disequilibrio od un lavoro a catena cinetica comprendente il core (quindi

#BOSU, #fitball, #kettlebell, #TRX #CORE #dvtrainer7 #trxudine #DanieleVogrig #allenamentofunzionale #functionaltraining #allenamentoinsospensione #suspensiontraining
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Our summer 15-pack special is still going strong! ☀️ From now until Aug 1 you can still purchase it for $240... that’s $16 PER CLASS! Two per week will get you all the way through before they expire, with one good 3-class week push! Trust us, it’s a steal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#lagree #lagreefitness #workout #megaformer #sweat #ATL #Atlanta #shake #sweat #fitspo #summer #ATLfitfam #fitness #strong #Buckhead #vacation #core #abs #lagree #toesox #slowsteadystrong #muscle
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🌱 •Roast Carrot And Capsicum Soup •Lunch •Ask me if I’m still hungry lol •If you want the recipe for my food just inbox me I will be happy to share the secrets lol •Week 2 •New Food Alert 🚨

#f45 #followme #plantbased #demigod #nrgfitness #run #sweat #hardcore #definition #healthy #abs #athletics #calisthenics #muscles #motivation #gohardorgohome #protein #fitness #vegan #consistency #corestrength #strength #strengthtraining #core #determination #food #feedme #gym #hemp #tofu
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90kg RDL’s Using RDL’s to try and fix my starting position and use more leg drive. Comparing my starting position of first rep and second rep can see I’m sitting into it more, loading my hamstrings, core and back more. Hoping intime it will carry over to my conventional. . . . . . Tags (ignore)

#strengthtraining #strength #strengthandconditioning #core #legs #deadlift #deadlifts #rdl #back #fitness
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Core baby! Work those obliques and keep the hips tight to fire up the transverse abs to help strengthen your body’s natural girdle.

#absworkout #core #coreworkout #crunchfitness #personaltrainer #motivation #gymmotivation
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ADD THIS TO YOUR BOOTY WORKOUT 🍑 . Update: I’m so excited because I finally ordered myself two new activewear sets 🤪 I’m tired of wearing the same thing and I know you guys are tired of seeing me in the same outfits lol 😂 anywayyy...try these two exercises on your next booty day. . . . 1. Free Weight Deadlift: this targets the muscles right under the booty and at the top of the hamstrings. It also helps with strengthening the lower back. 🏋🏽‍♀️ . 2. Free Weight Squat 🍑 . Stay A1 ⚠️ . Like, comment, share & save this video! .

#A1 #A1LIFESTYLE #bootyfordays #bootyworkouts #fitnessmotivation #gluteworkout #glutesworkout #bootyburn #homeworkout #gymmotivation #fullbodyworkout #kettlebell #absworkout #isoabs #coreworkout #core #crunch #fitness #gym #fit #workout #battleropes #fitnessmotivation #health #gymlife #follow #fitnessaddict
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No matter how strong your arms are, they are not stronger than your legs and core. As such, the majority of the force, power, and speed achieved during the drive is achieved with the legs and core. Once top acceleration and power are achieved during the drive with the legs and core, the arms serve to guide the handle to the finish, allow the blade to travel the full ark, and to cap off top speed and send of the rowing shell. .

#roweracademy #technique #rowingtechnique #getstronger #rowing #crew #connectthendrive #blade #rowingdevelopment #improve #alwaysimproving #askusquestions #getconnected #bladespeed #bladedrop #athletedevelopment #highschoolathletes #rowincollege #posture #flexibility #core #strongcore #legstrength #legday
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Hedeflerine daha çabuk ve bilinçli ulaşmak için harekete geç. Bilimin ışığında programlanan çalışmaların,performansını ne kadar ileri götüreceğine tanıklık et.

#workout #work #futbol #football #performance #fitness #bodybuilding #spor #sport #core #trx
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Ejercicios para fortalecer abdominales, músculos de la espalda, torso y piernas! . . La parte estética es importante pero tener una musculatura abdominal fuerte evitará dolores de espalda y la protegerá de lesiones. Son muy efectivos para post-parto una vez que te hayan autorizado volver a tus rutinas de ejercicio! . .

#abs #core #pilates #pilatesmat #contrologypilates #contrologia #ejerciciosabdominales #corestrong #healtyspine #spine #oblique #pilatesmom #momlife #yogamoms
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❗️The best core training tool that you’re NOT using❗️ ⠀⠀⠀ Squats, Lunges, Deadlifts, Rows, or Presses, you name it and the sandbag will challenge your core ⠀⠀⠀ The shifting of weight inside the bag can create an uneven object having you working extra hard to stabilize and stay in control 🌪 ⠀⠀⠀ This type of chaotic training is great for learning proper bracing. It will force you to slow things down and focus on the movement rather than just going through the motions 🏄🏻‍♂️ ⠀⠀⠀ Farmers, Overhead, Front Rack, and Bearhug carries are also favorites for building insane core strength and stability throughout the entire body — 🐻: @alexdaponte_ 📸: @blaisepope —

#FortitudeFitnessAcademy #StrengthThroughAdversity #Gym #Fitness #StrengthTraining #Exercise #Health #Core #KnowYourWhy #BestVersionofYourself #BetterThanYesterday #YouVsYou
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ⓟⓐⓩ ⓟⓐⓡⓐ ⓛⓐ ⓒⓞⓛⓤⓜⓝⓐ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ En @espaciorawson ya colgamos los columpios⠀⠀⠀⠀⠀⠀⠀⠀⠀ Los usamos mucho mucho en las clases de Circuito: entrenamiento y flexibilidad⠀⠀⠀⠀⠀⠀⠀⠀⠀ Martes y Jueves 12.30hs⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤🧡💚💙💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀

#flexibility #flexible #yoga #fitness #dancer #gymnastics #workout #strength #training #stretching #love #balance #stretch #fun #mobility #fit #motivation #handstand #gymnast #fitnessmotivation #yogainspiration #yogalife #lifestyle #love #gymlife #core #exercise #mobility #sport #healthylifestyle
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⁉️CROSSFIT FAQ⁉️⁠ Movements used in CrossFit workouts are classified as “functional movements”. Functional movements are the movements that you perform in your everyday life. these are the movements our bodies are meant to do. You squat when you sit in a chair. You lunge when you walk up the stairs. You press overhead when you are putting your groceries away in the high cupboards. ⁠ It is important to train functional movements to reduce the risk of injury and stay independent for longer in your day-to-day life.⁠ ⁠ ⁠

#functionaltraining #fitness #workout #training #gym #personaltrainer #crossfit #functionalfitness #fitnessmotivation #motivation #fit #strength #fitfam #health #personaltraining #bodybuilding #f #strengthtraining #cardio #sport #exercise #fitspo #core #weightlifting #instafit #strong #wod #coach #strengthandconditioning
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Pilates...core work 🧘‍♀️

#pilates #core #buildingstrength
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DO YOU NEED A GROUP TO HOLD YOU ACCOUNTABLE? JOIN OUR TEAM FOR THE MONTH! SIGN UP for our next class TODAY! www.breatheperformthrive.com

#bemonumental #group #workout #breathe #perform #thrive #happy #strong #together #peace #love #happiness #stretch #coach #be #mindfulness #yoga #core #fit #fitness #workoutmotivation #grow #expan #succeed #mood #today #life #lifestyle
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t’s going to be a great day!! Especially if you add this ab workout into your day🤗. Start with doing 2 sets of the plank walk. . BEGINNER: 2 sets of 30 seconds INTERMEDIATE: 2 sets of 45 seconds ADVANCED: 2 sets of 1 minute Burnout🔥: 2 sets of 1.5 minutes . Next, do 2 sets of crunches (modify by doing mountain climbers). . BEGINNER: 2 sets of 30 seconds INTERMEDIATE: 2 sets of 45 seconds ADVANCED: 2 sets of 1 minute Burnout🔥: 2 sets of 1.5 minutes . Once you complete the ab workout check-in below⬇️.

#week8day2 #joinbeckylewis8weekabchallenge2
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he asked: “do you have a 6 pack?” other guy: “no, she’s like soft”. she thought....“soft like my kicks?” 🤔😏🤷🏻‍♀️

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Are you sleeping in or putting in work this morning?

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One of my clients is a beginner to exercise and wasn’t confident enough yet to grab a bar or dumbbells. Enter: TRX. I love using the TRX bands with clients as they are by no means challenging but can really be a great form of resistance training and a fantastic way to focus on correct posture and form. Try these two low impact exercises on your next leg day - trust me it burns! . ———————————————————————————

#goals #gym #fit #fitness #getfit #fitsporation #workoutgoals #fitspo #core #gymvideos #fatloss #weightloss #weightgain #legworkout #motivation #hiit #abs #resistancetraining #gymworkouts #resistance #gymmotivation #gym #workout #tuesday #tuesdaymotivation #tuesdaymorning #legs
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