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Start your day with dance 🔥 See you tomorrow morning for FUNKEX!⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀

#danceeveryday #dancewithme #funk #fitness #dance #health #cardio #workout #fun #bellydance #salsa #hiphop #jazz #funk #flamenco #myrakrien #pomegranatestudios #santafe #NewMexico
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felt like a gym bro in my gymshark leggings and converse but i also have a lifting instagram so I’m a gym bro all the time right? Anyways today was gr8. I really wanted to push for 225 on squats and chickened our bc i didn’t know anyone well enough to spot me. Did some accessory work and circuit training instead and felt good in my body, which is always a nice feeling:) • • • • •

#bodybymg #protein #squats #macrocounting #macros #bodypositivity #motivation #wlsbabes #wlscommunity #wlstransformation #weightloss #wlstories #cardio #sweat #strength #lifting #girlswholift #workoutvideo #workout #cardiocarbs #liftingvideo #bbgbabes #fitnessblogger #wlsblogger #gymgirl #fitnessmotivation #fitnessjourney #gymlover #booty #barbell
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Do you exercise with your spouse?? It’s one of my favorite things for us to do together... hiking, walking, lifting. I would say running BUT I no longer can run due to hip dysplasia. He loves to run but when we are together... he walks with me ❤️ and it’s my favorite ‼️‼️‼️

#active #coupleswholift #couplegoals #coupleswhohike #fitness #health #cardio #movement #marriage #faith #love #fitfam #ladyboss #travel
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If you are craving candy this Halloween, but your body needs protein, try these bars. Link for more info 👉🏽@builtbarofficial ❕❕❕❕❕❕❕❕❕❕❕❕❕❕ ❕❕❕❕❕❕❕❕❕❕❕❕❕❕FOLLOW ME on my FITNESS JOURNEY! GREAT WORKOUT VIDEOS and

#motivation #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Weights #Workout #weightlosstransformation #healthyfood #legday #bodybuilding #videooftheday #cardio #hiit # #training #builtbar #Monday #girlpower #exercise
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Happy Meditative Monday! Yesterday was a beautiful day for a meditative hike at Mormon Rocks! No noise, no music just hiking w my boy enjoying and appreciating nature and getting our cardio on!! A nice hike is always good for inner reflection, meditation and stopping to smell the flower like my boy!!🐶🌼

#hike #nature #trail #wilderness #monday #view #meditate #appreciate #outdoors #mormonrocks #mountains #desert #forest #glutes #calves #quads #cardio #workout #fitness #healthy #fall #curvy #dog #rescuedog #schnauzersofinstagram #jrt #jackrussell #blessed #bestlife #instagood
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So over the weekend was looking over some vids on @trainedbyjp site. Caught something he mentioned that just brought me back to where it started for me in regard to why I started bodybuilding. "Sometimes you need to touch new weights not for the direct hypertrophy but so the weights that used to feel heavy now feel lighter and you can grab them for more muscle building reps." Spitting pure knowledge and truth. Looks like "touching new weights" and hitting new PRs is back on the table. This was the first time I've ever did 5plates + a quarter (6 decent reps w/ 1/2 of 7th in vid) this then allowed me to do 4 plates on each side for 15 reps which I've never gotten more then 12 before. So let's see where else we can "touch new weights," and we what happens!!!! .

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #transformation #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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This fatass is finally back in the gym ;)

#cardio
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The footwork always been solid nie‼😂🔥

#Weight #workout #jumprope #jump #cardio #training #Box #Boxing #Sweat #work
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Lats growing

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Playing P.I.G with my girls.

#mudvillemuscle #busyhealthylifestyle
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👀👀👀Repping my Shirt which is $15.99 on my website at ONESWOLEGENERATION.COM fitness & Apparel! Go purchase 1,2, or 3 and REP IT| LOVE IT | STAY FIT IN IT and .......We have apparel, online personal training and nutrition program to assist in becoming the best version of you at Oneswolegeneration.com

#Cardio #armyfreshfitness #FitFam #FitLife #fitandfun #fitfitsoul #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #fitandfunky #gymbunnie #Fitmom #Armyfreshfitness #Weights #WeightTraining #Workout #veterans #soldiers #armyfresh #fitmoms #fitdad #oneswolegeneration #fitness #fitandcurvy #fitnessmodel #fitnessgirl #fitspiration #fitapparel #influencer
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Lunes, empieza otra semana😛 El fin de semana fue de interesante actividad física😉 Todos saben que odio al lunes más que nada en el mundo, pero lo terminamos con una sonrisa✌ Mañana será otro día especial, pero de eso hablaremos a su debido tiempo😉 Que hayan tenido un gran inicio de semana, mañana seguimos!🙌 ●□□□□□□□□□□□□□□□□□□□□□□□● Monday, another week begins😛 The weekend was of interesting physical activity😉 Everyone knows that I hate Monday more than anything in the world, but we end it with a smile✌ Tomorrow will be another special day, but we'll talk about it in due time 😉 Have a great start to the week, tomorrow we continue! 🙌 ●□□□□□□□□□□□□□□□□□□□□□□□●

#running #runner #run #monday #runrunrun #fitness #maratonista #marathoner #correr #runhappy #marathontraining #garmin #garminargentina #happyrunner #runfree #runnnerscommunity #cardio #runningday #runningman #sport #exercise #workout #hardwork #instarunners #jogging #go #photoofday #motivation #lifestyle #argentina
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Another year, another sexy studio reveal! 🤩 Get ready for Studio

#3, #DreamTeam. #DanceBodyBK
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Evalúa tú Corazón. Esta promoción , es hasta el 31 de Octubre. Cupos limitados . La PREVENCIÓN es la mejor [email protected]

#sagradafamilialecheria #cardio #cardiologia #cardiológo
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“Success is found in the ability to hold on and let go; have a plan but be fine when things get messy; care but not worry; be confident but coachable; be results driven but process oriented; be selfless but selfish; put your all into what you do but not be defined by it.” •

#InTheOpen #YouVsYou #BestLife #BestSelf #MoreLife #Life #Press #Thrusters #DBThrusters #ConstantlyVaried #FitFam #FitnessMotivation #Motivation #Fit #Fitness #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #Workout #WorkoutMotivation #Exercise #Health #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics
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Highlight of my workout was finding a hula hoop in the turf room. So yeah, I had fun 🤩😋 good cardio! Yeah I’m pretty tired now.

#Fun #Fit #Pretty #Cardio #Happy #Healthy #Thickfit #Thick #Strong #Goddess #determination
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Today was a great day, because I decided it would be. . I set my alarm for 4:50am to get up and get ready to workout. . I made it to the gym, as I finally didn't wakeup with a headache that early. . The gym was empty, peaceful and I had one of the best shoulder and bicep workouts I've had in awhile. . I listened to my audiobook in the morning and did my Spanish book during my break at work, and was able to fit in an appointment to get my nails done after work. . This is the power of the mind. Whatever you set out to achieve is easily within your grasp. So, spend your time accordingly. In my opinion, being physically active in the morning drastically effects your day, mood and energy levels. 🌱🌿🍃☘️🍀🌍🌎🌏☀️☀️☀️ ---- Used a pic I took a few days ago bc I forgot this morning :(

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BIG big thanks n luv to my brother in arms @grippin_body . A great amazing athlete with spectacular genetics 💯Don’t exactly know what I was looking 👀 at😂 he’s camera s 📸 Pucka great angle great shots even tho im a bit out of shape. give me 2 weeks and see the difference 😉💪🏽remember no diet so far or cardio don’t wanna be a fat boy 😔🤷🏽‍♂️. . . .

#angles #camera #lighting #training #workout #postworkout #pumped #fatboy #offseason #trying #bestofthebest #keeppushing #bodybuildingmotivation #cardio #repsonreps #keepgoing #naturephotography
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You get what you focus on so focus on what you want and never get distracted 💯💪🏼 looking to jumpstart your journey and get amazing results this upcoming month? What better way to start than with a challenging workout plan and easy to follow nutritional guidance? My programs will push you to become better everyday for the next 30 days! DM me and I will help you get started! 😄

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Made it out tonight for some cardio and upper body. Nothing fancy, kept it simple, and came up with it on the spot since I didn't have time to plan out a workout beforehand. 🤷‍♀️ Some days you just got to roll with it and give yourself credit for showing up! 🎲💪🙌 . 🏃‍♀️10 minute warmup on the elliptical 1▫️Barbell curls 2▫️DB press 3▫️Around the world 4▫️Lateral raises 5▫️Upright barbell row 6▫️Tricep pull down 🚴‍♀️10 minutes on the bike . . . .

#strengthtraining #upperbody #cardio #stayactive #disciplineovermotivation #creatinghabits #selflove #physiquewomensfitness #giveyourselfcredit #workout #fitness #strength #soretodaystrongtomorrow #womenwholift #osteoarthritistreatment #exercise #showupforyourself
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Un día se fueron las excusas y desde ese momento le dije Hola al sudor, al dolor y a los resultados. @fitnessgirlsmotivation

#fitness #likeforlikes #photography #girl #motivation #pilates #cardio #gym #fit #salud #energy #sexy #cuerpo #body #sport #tennis #coach #training #dedication
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I was sitting here thinking about the kinda life I want to live because of resent changes to my life and my options are open and my life is now left in my own 2 hands to handle and live it how I want. It’s almost unreal how free I feel and how incredible it feels to feel like myself again. The healing process is definitely happening. There’s a couple things in my life I’m sure about that I want to keep around but I definitely am making changes. As you May have noticed on top of running my fitness business and my full time job at the engineering company I recently started dog walking to not only spend time with dogs but make some extra cash for moving out, so busy women over here...sorry if my stories have been nonexistent. I did find myself falling off my goals when it came to fitness, I was blinded by all the bullshit going on and allowed it to make me take a detour. That will not happen again hopefully for awhile. You’ll start seeing me back in my stories working out and putting workout videos up along with me walking dog photos. Sometimes a detour is nice but my passion is also fitness and helping others. Nothing besides animals makes me smile more than when I can change someone’s life or even just make them smile for a moment.

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Literalmente com o coração na mão para a prova prática de anatomia amanhã ❤️😷 Aaaaiwn que coisa linda viu? Super me emocionei reconhecendo as estruturas e vendo como o corpo humano é lindo 😍 . Se vamos passar na prova, não sei. Mas que estudamos, treinamos e tentamos... isso não tenho dúvida 💕 . . .

#anatomy #anatomia #greysanatomy #heart #coracao #provapratica #med #medicina #biomed #odonto #fisiologia #disseccao #dissecçãodeaorta #cardio #cardiovascular #sistemica
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Looks like the rain might even leave us alone!

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Are you afraid of clowns? 🤡 What would you do if he showed up? Trenzó is no joke! 🎥 | @robertfrank615 Follow @theallrj for more

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I’m going to tell you what I told myself everyday , you’re a bad-ass , you can do this , yes it will be hard but the results be will much gratifying. P.S this is not an ad, just a few products I love.See my fitness story for the transformation [email protected] @sweetsweat @Nikewomen

#yougotthis #badasswomen #fitness #fitwomen #weightlossmotivation #gymshark #noexcuses #youcandoit #progress #wellbeing #loveyourself #strength #cardio. - 💜Plan
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6am crew this morning, working through strength and core exercises. Mornings are light, perfect time to train 💪

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On December 12, we’re celebrating YOU at the End Of Year Run Party! 🍻 ​ From the runners who have laced up at one of our events, to those who have cheered on a loved one, stopped by the Sole Motive store in the city, picked up a Runner’s World Magazine and especially those of you who are new to the amazing running community. ​ ​Join us at Albert Park Lake for a mid-week run to celebrate a year of achievements! 🤜

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What the?? Did the rain wash my students away? No show tonight at the SHY Barre? I go on vacation for 4 days and my students disappear. Let’s see how Wednesday goes. Until then, I’ll enjoy my days off.

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While doing Chair Fit 4Fun we love to engage those abs. Double Knee raises is just one of the ways we strengthen the abs. If you are a beginner and new to seated fitness it's best you begin with alternate Knee raises until abs becomes stronger.

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☕️☕️ Hour Of Power ☕️☕️ • Join us this Friday at 7:00am at @picasso_espresso_bar_engadine for our Hour of Power. Vision Engadine will be shouting the 2233 community a cup of coffee and you could go in the chance to win 3 weeks of Free Personal Training. We look forward to seeing you next week! • ☕️ + 🙋🏻‍♀️🙋🏻‍♂️ = ♥️ • 📞 9520 2666 🌐 visionpt.com.au/studios/engadine 📧 [email protected]

#thevisiondifference #visionculture #onebodyonelife #visionpersonaltraining
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🏝💃🏽Phoenix, Arizona! I’ll be coming out there to dance with you all, November 24th! Please save the date! Space will be limited. I’ll be posting more info soon so stay tuned! • Tag anyone interested in learning! 🏝💃🏽 Brought to you by: Nā Maoli O Nā Moku

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Meet @_arizzy 🤗 Amanda got her start in fitness as a professional dancer, and has danced for the Brooklyn Nets. She decided to become a fitness professional because she has always had a knack for helping others. Her favorite types of workouts are HIIT and dance inspired workouts, and you can find her classes like “Mat” & “Booty Blast” on the Studio platform. To join her classes, sign up here for 2 weeks free: https://join.studio.live

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☀️✨ ✨ O sonho encheu a noite Extravasou pro meu dia Encheu minha vida E é dele que eu vou viver Porque sonho não morre. Adélia Prado . . . . . . . .

#mulheresincriveis #vidasaudavel #sejaamor #fitnessmotivation #wellness #praia #maromba #marombeiro #dieta #cardio #proteina #protein #lifestyle #academia #gym #treino #tatoo #gymmotivation #tattoogirl #fitgirl #fitness #treino #treinoedieta #medicinaesaúde #sejaluz #sejaflor #rio40graus #errejota #amor #biquini
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Its a new week guys! New week means NEW GOALS! I am giving myself ONE MAIN goal this week. Stick to my new workout schedule. (Tues, Thursday, Sun) 📌What are your goals this week?

#MondayMotivation #monday #miami #workout #workouttwerkout #goals #sweat
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printemps

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