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Using a resistance band to challenge my lifts helped me to open up my hip flexors, strengthen my knees, add attention to my abductors and my glutei muscles. By adding progressive resistance in the form of a band, it made all the change in the world for my lifts and strength. The band also forces you to open up your hips, which allows you to go deeper into a squat position therefore making it harder to round/hyper-extend your back. • A common form fail with squats is the caving in of the knees. This is often primarily caused by weak abductors and glutei muscles. I noticed as I increased the load in my lifts my knees would start to cave in so I had some work to do. By adding a resistance band and also completing exercises to directly strengthen my knees, my lifts improved fully. • Whether you are a squat pro or have some cleaning up to do, adding a band is a great way to get the most out of your squats or many other leg exercises. • If you are looking for a great resistance band try our @sweet_cheeks_co bands. You can buy individually or in a set of three. Band sizes are small 13”, medium 15” and large 17” sizes for different range of motion, variety of tension, body shapes and exercises. If you order the set of three combined, it comes with a travel bag. • Visit website bootybandscanada.com (link in bio) for more details or to place your order • @sweet_cheeks_co @aimeesinclair99 @wbullen . • 📸 @clintspalding . Gym @snapfitness_huntsville @ Muskoka, Ontario

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To attract better, you have to become better. You can’t do the same things and expect change. Transform your mindset, upgrade your habits and see your life change right in front of your eyes.

#personalfitnesstrainer #fitnesslifestyle #fitnessphysique #Gymmotivation #bodybuilding #physique #strongwoman #fitnesstransformation #gym #fitnessmotivation #fitness #fitnessjourney #health #abworkout #fitspiration #strong #inspiration #motivation #bootybuilding #female_gym_motivation247 #gymlife #workout #fdawear #athleticfitmami #ifbb CEO
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Do something everyday that makes you sweat. - Mission statement: To Motivate. To Educate. To Inspire. To Lead. -

#fitness #health #motivation #chattanooga #trainer #bodybuilding #bootybuilding #iifym #diet #workout #crossfit #training #transform #rehab #strongman #gopro #powerlifting #strengthtraining #homegym
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What are your Deadlift goals? Mine are to Deadlift 450 pounds by the end of the semester and loose 23lbs.

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To attract better, you have to become better. You can’t do the same things and expect change. Transform your mindset, upgrade your habits and see your life change right in front of your eyes.

#personalfitnesstrainer #fitnesslifestyle #fitnessphysique #Gymmotivation #bodybuilding #physique #strongwoman #fitnesstransformation #gym #fitnessmotivation #fitness #fitnessjourney #health #abworkout #fitspiration #strong #inspiration #motivation #bootybuilding #female_gym_motivation247 #gymlife #workout #fdawear #athleticfitmami #ifbb CEO
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Tréning s odporovou gumou👊 Už ste skúšali? Mini Bandy sú súčasťou skoro každého môjho tréningu a keď nie v hlavnej časti, tak v rozcvičení. A vždy vravím, že by ste niekedy mali vyskúšať tréning s nimi ☺️ a hlavne baby, zadok vám zhorí 😁🙏✅

#bootybuilding #bootytraining
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Not even done with week 1 of @bizzybodyfit and my everything already hurts 😅😭 But no pain no gain! Your goals are more valuable then your temporary feelings. Don’t give up and keep working 💪🏼🍑 ****************************************************** Be great and join us! Link in bio to get 20% off your purchase using my code “Eli20”

#bizzybabe #bbfit #bizzybody #bizzybodyfit #fitmom #fitspo #fitfam #gymselfie #nopainnogain #puma #reebok #motivation #bootybuilding
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Bench was awful, but I’m at least looking fairly muscular. 110x8 OHP, cable spider curls, and TnG bench badness. I won’t show you the set where I get stapled and have to ask for help.

#benchpress #Bench #74kgboiz #SquatBenchDeadLift #Triceps #PushWorkout #FullBodyWorkout #Pecs #BuildTheChestFuckTheRest #Delts #CloseGripBenchPress #rpe #StrengthTraining #Strong #Powerlifting #Bodybuilding #PowerBuilding #pdxpowerlifting #portlandpowerlifters #usapl #74kg #hypertrophy #lats #sbd #bootybuilding #ohp #overheadpress
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Delts and Arms 💪🏼 ⁣ ⁣ Stole this idea from @defrancosgym. Started using a band as a cable attachment and my clients love it. You explode on the concentric phase of the lift and hold it for 2 seconds till the band stabilizes. Gives you a different type of burn and really works your muscles in stabilization.⁣ ⁣

#sandiego #sandiegofitness #sandiegotrainer #sandiegopersonaltrainer #missionvalley #northpark #southpark #kensington #southsandiego #chulavista #pacificbeach #lamesa #normalheights #littleitaly #smtfmv #selfmadesandiego #sd #lajolla #sdfit #sdfitness #sdsu #sandiegostate #trainsmarternotharder #kevinlabarfitness #eastvillagesandiego #downtownsd #downtownsandiego #fitness #bootybuilding #glutebuilding
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if you have knee problems and think you can’t squat - chances are you do not know how to squat properly. I grew up thinking you needed to squat with a vertical back angle and use your legs... sound familiar? I have learned from @startingstrength you want to use a horizontal back angle! Sounds crazy right?! Thank you Starting Strength/Mark Rippetoe for teaching some of the basics and putting out such great material on YouTube for free!

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Happy weekend everybody!✨ . Foto: @atomicsummerphotography ___________________________________

#sunsetlover #sunsetphotography #weekendvibes
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If I only worked out when I felt good I would be fat. Here I am showing up to do the damn thing & staying committed to who I want to be. 💪🏼🙌🏻👏🏻👏🏻👏🏻👏🏻

#GoalGetter
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Luce una hermosa falda-short. Valor falda: $27.900

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Good girls go to heaven, but the bad girls go everywhere... . . . Algo de lo que fue mi entrenamiento de hoy. La creatividad es la clave para buscar un buen estímulo del músculo Combiné ambos ejercicios para terminar casi sin caminar. Este año mi objetivo es hacer crecer el 🍑 no es fácil pero me gustan los retos! Quien se anima a entrenar piernas y glúteos conmigo? . . .

#fitness #fitnessgirl #fit #girlpower #healthylifestyle #gym #bootyworkout #bootybuilding #booty
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Praise the booty feat @nicole.x.robyn_ 🍑🍑🍑 • • • ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 💜 @nicole.x.robyn_ 💜 💜 @nicole.x.robyn_ 💜 💜 @nicole.x.robyn_ 💜 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ • • •

#model #underwear #lingerie #panties #fitness #perfectbody #photography #photooftheday #selfie #mirrorselfie #feature #booty #bootyfordays #butt #bootybuilding #longlegs #ink #inked #inkedgirls #tattoo #tattooed #tattooedgirls #alternative #alternativegirl
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Luce los mas hermosos leggins negros con toques chinseados. Valor calza: $27.900 No dejes escapar la oportunidad de lucir bella y exclusiva.

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You don’t need to know all the answers. They will come to you throughout your journey, as long as you’re traveling forward. You don’t need to have it all figured out, you just need to move in the right direction. Clarity comes with time and patience. Just keep on trusting.

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Obsessed more than ever with @doyoueven 🤩 Definitely some of my go to leggings that are constantly going through the wash, I wear them so much! Always keep an eye out on depop for great bargains👏🏼 I’ve had a nice day and it’s gone by quite quickly, I got in a quick upper body workout this morning then have just been out and about keeping busy🥰 Hope you’ve all had a good Saturday♥️ • • • •

#fitgirl #fit #trainheavy #fitness #fitnesswomen #training #healthy #healthylifestyle #fitspo #weightlifters #strongbodies #teamdye #legday #TALA #aesthetics #bootybuilding #fitnessmodelgoals #bodybuilding #glutesworkout #squats #glutemotivation #girlswholift #glutes #diet #doyoueven #gluteday #leggings #glutegains #lowerbody
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Luce un leggins realmente único, en ma mejor calidad, maxima comodidad y de tu color favorito. Valor: $27.900

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Feeling good today’s leg session and training clients 💪🏼. . I’ve recently slightly neglected my squat so it felt good being back at the rack today even though I’ve lost a bit of strength In that movement... excited to get lifting heavy again 🏋🏽‍♂️! . Also LIVING for these shorts by @flexxfit buzzing to get more in diff colours 💓. . . . . . . .

#flexxfit #klxxfit #nike #gym #fitness #healthy #health #strong #bondisands #gymshorts #legday #legs #leggainz #gainz #booty #bootybuilding #personaltrainer #PT #personaltraineredinburgh #thegymgroup #thegymgroupedinburgh #thegymgroupcamtoll #strong #strongnotskinny
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Build Your Booty 🍑 Superset= Perform the 2 movements in A B & C back to back for 3 sets of 10-12 repetitions, rest 30 Seconds before moving on to B & C . This workout can be done in the gym or at home & is a great way to build some lower body muscle and a booty⭐️ Sub : Glute /hip extension machine at the gym Sub: lean torso over a flat bench if you’re doing this at home & not comfortable with the decline bench hip extension. Sub: Dumbbells for barbell Music: Keep You Mine feat. SHY Martin Artist: NOTD

#bootyworkout #bootybuilding #bootybands #gymworkout #homeworkout #stongisbeautiful #otfteam #getyourbootyon
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Luce modelos inigualables. La oferta mas variada solo la tiene Heaven Fit. Valor calza: $27.900

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Being in sunny Southern California is reminding me of the last time San Francisco was this hot and sunny!

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🌸Thanks for being part of my tribe🌸 . 💗😌 . I enjoy so much getting to know you guys and interact with you !! I love that we can mutually support each other !! I love being able to witness your journeys, and see the amazing things you are doing. I love to be able to share my journey with you. . 😘 . . . . . . . . . . . . . . . .

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Luce un leggins efecto cuero en la mas alta calidad. Valor leggins: $27.900

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It’s Saturday🙌🏼🙌🏼Do something fun, anything, but whatever it be, GET MOVING! Your body will thank you 😘❤️❤️ Just finished a hot & sweaty HIIT mat routine outdoors, sorry no video just moved & sweated & enjoyed 😉Tag👉🏼your turn! 🌈Happy weekend friends!! ~~~~~~~~~~~~ . . . . . . . . . . . . . . . . . .

#GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #reformerpilates #matpilates #coreworkout #reformerpilates #athletictraining #getinshape #pilatesfit #strength #upperbody #fitlife #bootybuilding #lowerbody #fullbodyworkout #transformation #fithealthyworkouts #workoutoftheday #workoutvideo #plank #workout #exercise #beinspired #bemotivated #justdoit #weekendworkout
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Friends who workout together stay together 👯‍♀️💪🏽 @bizzybodyfit has already kept me in line with my fitness goals & works my butt off every day. Join us Bizzy Babes & workout with us ❤️💋 ❣️Use code “Heyyjessi” for 20% off & let’s get Bizzy! 😜 Link is in my bio. •••••••••••••••••••••••••••••••••••••••

#BBFit #BizzyBody #BizzyBodyFit #BizzyBabe #heyyjessi #weightlosstransformation #weightlossjourney #weightlosstips #beforeandafter #gains #gymmotivation #fitnessjourney #instafit #gymlife #slimthick #thickgirls #bootybuilding #bootygains #fitmom #fitfam #postpartum #realsisters
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Hope you’ve all had a lovely Saturday❤️ Had a good cardio session this afternoon, unfortunately I think I’m coming down with something. I’m freezing all the time and feel really weak 😩 - - - - -

#fitnessmotivation #fitfam #fitlife #fitness #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #weights #weightlifting #workout #goals #fitnessgoals #trainhard #gymsharkwomen #gymshark #bootybuilding #abs #gethealthy #eatclean #bodybuilding #body #bodypositive #physique
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Hello 🌵

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I used to want to protect my name in situations. Now I just wanna protect my peace. I let WHOEVER think WHATEVER, as long as I know what's up I could care less what anyone else thinks. Peace OVER Mess any day🙌🏽💯 พอได้มีชีวิตอยู่กับธรรมชาติความสุขทึ่แท้จริงสำหรับเรามันกลายเป็นสิ่งที่เรียบง่ายมาก แค่การมีพออยู่ พอกิน พอใช้ พอเพียง และมีความสุขสงบในใจโดยที่ไม่ต้องคอยวิ่งตามวัตถุหรือรสนิยมต่างๆที่คนทั้งหลายพากันปรุงแต่งว่าดี ว่าต้องมี ว่าต้องชอบ มันสบายดีนะ ผ่านมากี่ปีก็ยังคงมีจุดยืนเดียว ติดดิน สบายๆไปวันๆ ไปอยู่ที่ไหนก็หัวสูงไม่เป็น เพราะแค่ชีวิตเรามีความสุข แค่ท้องอิ่ม แค่อยู่ได้อย่างไม่ลำบาก ไม่ทำให้ทั้งตัวเองและใครเดือดร้อน มีโอกาสได้ช่วยเหลือคนอื่นในบางโอกาสและไม่เอาเปรียบใคร แค่นี้เราก็มีความสุขพอละเนอะ . . . . . . . . . . . . . . . . . . . . . . .

#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
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Please know that I don't always have time to call people back, but when I do , I don't. Note to self : ควรให้เวลากับทุกสิ่งและทำทุกอย่างให้ดีที่สุด เพราะสุดท้ายตัวเราเท่านั้นคือคนเดียวที่จะรู้ว่าตรงไหนยืนแล้วมีค่า กับตรงไหนที่อยู่แล้วไม่มีความสำคัญ... ทุกอย่างวัดจากการกระทำไม่ใช่คำพูด ดังนั้นควรมีสติและสังเกตุสิ่งต่างๆให้เยอะเข้าไว้นะคะ . . . . . . . . . . . . . . . . . . . . .

#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
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I'm not the friend that's just gonna agree with you because we are friends. If you are wrong ,you are wrong. So be mad, I'll talk to you later😆 วันธรรมดาของชาวไร่ . . . . . . . . . . . . . . . . . . . . . .

#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
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