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It’s a Great Woman Crush Wednesday & @you_know_asia has been Crushing Her Fitness Goals for 2020‼️ 📍Calorie Counting/Eating Properly 📍Weight Targeting Goal Areas 📍Monitoring/Controlling Stress 📍Consistency You can Crush Your Body Goals too‼️ Follow @mindmusclespirit.llc on IG & Mind.Muscle.Spirit on FB for Health, Wellness & Spiritual Tips, Meal Prep, Catering & Planning & Fitness Gear from our Partners @funfitfashions Use Code “ASIA” for 20% off your purchase for Leggings like these & tons of other Styles 🥰

#MealPrep #HealthAndWellness #SpiritualHealth #FitnessGoals #WeightTraining #Gains #CuttingPounds #GoalBuster #BodyTransformation #EatHealthy #LiveWell #BodyDetox #StressFree #ConsistencyIsKey #ChicagoMealPrep #HealthyCatering #LOTG #ChicagoEntrepreneur #TrainYourMind #TrainYourMuscle #TrainYourSpirit #MindMuscleSpirit
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I have felt and now I have healed and it feels so good!! Today is the first day of not have any negative regretful thoughts of “a year ago today” kinda thing. Now my “ a year ago today” thoughts are all of hard work and positive!! Keep working and moving forward!

#fitness #fitnessmotivation #gym #gymmotivation #gymselfie #bodybuilding #bodytransformation #workout #workoutmotivation #muscles #40isthenew20fit #gymshark #fitover50 #ripped #hot #hotguys #model #malemodel #fitnessmodel #fitguys #training #hunks #aesthetics #instafit #gymlife #gains #gymsharkwomen #fit #goals
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Lauren is an absolute 𝐈𝐍𝐒𝐏𝐈𝐑𝐀𝐓𝐈𝐎𝐍 👏🏼😍 So much healthier and 𝐓𝐎𝐍𝐍𝐄𝐒 happier! 🙊 She lost 6 stone and maintained it for nearly 2 years now. Her hair and skin has got healthier too and she has so much more energy 💥 Achieved by following a healthy diet alongside using our products 🙌🏼 Want more info? 𝐃𝐌 me 💌

#weightmanagement #healthylifestyle #healthyfood #healthyliving #healthyeating #healthylivingtips #transformationwednesday #beforeandafterweightloss #bodypositive #bodytransformation #bodygoals #bodyfit
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This is what we’re all about from Big Mike himself! Knowledge, safety, professionalism and access to top sources! Send us a message to know more 💪🤓

#gains #muscle #fitness #bodybuilding #anabolic #roids #health #pump #gym #nopainnogain #beastmode #physique #abs #gymknowledge #fitnessknowledge #strengthtraining #training #knowledge #powerlifting #swol #bodytransformation #instafit #fitfam #workout #exercise #supplements #2020
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Swimming is a good cardiovascular exercise and good way to end your daily workout routine at the gym or anywhere. ➡️ It helps you burn fat and calories for weight loss. ➡️ It helps reduce stress ➡️ Helps you sleep better ➡️ Increases your lung capacity ➡️ Reduces risk of high blood pressure, heart attacks, high cholesterol and many more. ➡️ Improves your sex life 😉

#swimmingtime #swimming #swimming🏊 #sonofposeidon #workoutroutine #workoutmotivation #workout #workouts #workoutoftheday #workoutvideo #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessfun #fitnessaddict #fitnessfreak #fitnessgoals #gymaddict #gymrat #gymlife #gym #gymtime #gymshark #gymmotivation #gymworkouts #burnfat #burnfatfast #hiitworkout #bodytransformation
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⛓𝑷𝑼𝑺𝑯 𝑯𝑨𝑹𝑫𝑬𝑹 𝑻𝑯𝑨𝑵 𝒀𝑬𝑺𝑻𝑬𝑹𝑫𝑨𝒀 𝑰𝑭 𝒀𝑶𝑼 𝑾𝑨𝑵𝑻 𝑨 𝑫𝑰𝑭𝑭𝑬𝑹𝑬𝑵𝑻 𝑻𝑶𝑴𝑶𝑹𝑹𝑶𝑾⛓

#fitnessdmodel #lübeck #pumping #pumpen #fitnessaddict #flex #sport #instagood #instamood #photooftheday #fibo #beautiful #germany #hamburg #gymfreak #gymlife #gym #young #fitness #fitx #finessboy #bodybuilding #gymforlife #body #armday #motivation #bodytransformation #20yo #muscels #fitnessaddict #fibo2020 #sport #instagood #instamood #photooftheday
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Sweat 😓 abs burning 🥵

#lasttenpounds #bodytransformation #sweatcommunity
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Para mi @ricardopannain es el mejor preparador de atletas bikinis y wellness a nivel mundial , un gusto haber compartido tarima con sus atletas en un campeonato suramericano @mrolympiasa y gracias por los consejos que me diste . . . . @cooperpharmacolombiaoficial . .

#d_kari16 #KarinaQuiroga #ESMIPASIÓN #fitness #fit #fitnessgirl #fitnessadict #ilovefitness #fitnesslifestyle #ilovegym #dedication #fitnessmotivation #pesas #bodybuilding #bodybuilding_motivation #booty🍑 #bodytransformation #estilodevida #vidasana #BootyBlaster #ifbb #nopainnogain #fitnesslove #fitnesslove #workout #wellness #wellnessfitness #fitnessmodel
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Buenos díasss‼️ . Hoy amanecí con ganas... de quererme comerme el 🌎... bonito día para todos 💋 . . . . . . . . . .

#bodyfitness #fitness #fit #bodytransformation #healt #fitnessaddict #gym #gymmotivation #gymlife #fitnessmotivation #fitnessgirl
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Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣ There is no scam here.⁣⁣ Get more information The link is in the Bio. ⁣⁣ ⁣⁣ We Guide You @ig.weightloss.daily ⁣⁣ ⁣⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣⁣ ⁣⁣ Please follow my channel and don't forget to send me a message if you're interested @ig.weightloss.daily⁣ ⁣ By @tatum.hosea ⁣ Things I’d tell my past self: 1. Try harder to be happy. “Of this be sure-you do not find the happy life...you make it.” -Thomas S. Monson. “And it came to pass that we lived after the manner of happiness.” (2 Ne 5:27)⁣ Being happy is a choice and I’m trying to make up for all those days that I didn’t choose it.⁣ 2. Don’t forget to put sunscreen on your chest. 🌞🔥

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When the HUSTLE IS REAL...RESULTS R IMMINENT!!!! A big shoutout @inclinefitnessgym @khan.arif7 and @sameerr_00 for helping me out in my journey!!!

#fatloss #fatlossjourney #hustle #bodybuilding #bodytransformation #bodybuildingmotivation #passion
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Lavorare, Divertendosi e facendo ciò che si ama... Questo è quello che mi sono sempre augurata! 🤩 Ecco e credo proprio di esserci riuscita ❤ Non pensavo di trovare tra compagni di lavoro e ragazzuoli che vengono a spingere come draghi 🐲 persone così fantastiche 😍 I'm So Happy 😌🤩🙏 Questo è quello che succede quando in sala c'è complicità e divertimento! ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎

#girl #work #bodytransformation #workout #fitness #fit #gym #me #hard #motivation #bodybuilding #body #love #mylife #fitnesslifestyle #allenamento #fitnessgirl #bodybuilder #fitgirl #fitmodel #stronger #health #gympassion #fitnessaddict #photooftheday #muscles #instagood #fitnessblogger #fitlife #gymtime
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What makes me feel great is, I wake every morning at 4 am with a purpose! The purpose , to build strong foundation, that will lead to a better habits and in time, to a better life! Over the past year, I developed routine, that suits best for my busy life style. Today, that routine, helps creating habits to build strong body and strong mind!! Find your purpose and the reason WHY!

#fitnessmotivation #motivation #fitspiration #transformation #bodytransformation #transformationinprogress #progresspic #progressnotperfection #decidecommitsucceed #everyworkoutcounts #bodyconfidence #neversatisfied #bodyunderconstruction #loveyourself #doingitforme #bestversionofme #nothingwillstopme #determination #lookgoodfeelgood #rememberwhyyoustarted #strongerthanyesterday #goalsetting #weightlossmotivation #mindovermatter #dreambig #fitmommy #fitmomsofig #fitmum #fitmummy #fitmom
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Ancora qualche giorno e anche febbraio sarà passato! Se quest’anno non vuoi farti trovare impreparata alla prova costume 👙 dai un’occhiata a questo allenamento, specifico per i GLUTEI 🍑🤩 Chiara ci propone una sequenza di esercizi per averli sempre al top ✨ Provare per credere! (Nelle stories trovate tutte le esecuzioni), buon allenamento 🔥 . .

#allenaticonlinealazy #metodolinealazy #allenamentofunzionale #allenamentofemminile #tornareinforma #stareinforma #workout #allenamento #allenamentoglutei #provacostume #bodytransformation #eserciziofisico #eserciziglutei
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Pour perte de poids! Les Essentiels Minceur, pas une pilule magique, mais ça fonctionne! 🌿Nettoie et régénère le foie, les reins et les intestins 🌿Active le métabolisme 🌿Brûle les graisses 🌿Régularise le système hormonal 🌿Active le processus de digestion Se sentir moins gonflé et moins enflé en seulement quelques jours! Conçu pas juste pour la perte de poids, mais pour une meilleure santé globale du corps. Produit 100% naturel et fabriqué au Québec Seulement 32,95$. Disponible ici @bronzagegranby

#weightloss #bodytransformation #eatclean #natural #💯oil #byebye #detox #slimwave #slimwavegranby
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Swipe à ➡️ Hier nouvelle perf au développer coucher barre : 120kg ✅. Ça fait maintenant quelques semaine que j’ai un peut lâcher les haltères pour me concentrer sur la barre et prendre un peut de force ! . Grosse nouvelle ⚠️ la boutique @amixfrancenutrition à ouvert aujourd’hui à grand QUEVILLY sur la zone commerciale du « Bois Cany » hésitez pas à y allez mon code promo « HUGO10 » marche aussi en boutique ! Pour ma part j’y serais de temps en temps pour vous faire des vidéos sur les complètements et aussi une vidéo présentation de la boutique .

#rouen #movingrouen #bodybuilding #bodybuilder #body #bodytransformation #basicfit #basicfitfr #musculation #workout #bench #fit #fitness #fitboy #fitgirl #fitfrenchies #fitnessmotivation #fitnessaddict #mensphysique #mensphysic #ifbb #ifbbfrance #npc #npccompetitor #teamshape #amixteam #benchpress #chestworkout
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Planning your meals is the key to stay consistent with your healthy lifestyle diet on the long term and to avoid bad meals. 😊☝️⁠ Hope you girls will manage to plan your day, pack your Shakes, Soups and Bars and enjoy your day. 🍹🍫🍜💕👑⁠ Healthy meal idea for your lunch: nuMe soup to warm up your day and a healthy salad to fresh it up. 😊👌⁠ ⁠

#nume #numestarttoday #numequeen #weightloss #transformation #bodytransformation #healthymeal #lowcalorie #diet #healthydiet #fit #fitlife #healthyfood #healthyeating #foodporn #summerbody #slimfood #withcollagen #mealprep #mealplan #delicious #weightloss #weightlossjourney #fit #fitlife #fitgirls #inshape⁠
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💥RESULTS💥 @tankhirst - Big shoutout to one of my Body Recomposition Members Joshua Hirst. - Body Recomp Member Josh Hirst's results so far in 2020🙌 - WEIGHT LOST: 18 Pounds (1 stone 4 pounds) - INCHES LOST: 14.25 Inches - 5.5 Inches lost around the waist. - Joshua was stuck in a rut training at a commercial chain gym. He had no structure and no support with his training and nutrition and was getting fed up of not seeing any results. - But seen Joshua joined the Body Recomposition Group hes achieve some Incredible results. He's achieved this by taking my advice on board by been consistent with his training and nutrition.💪 - A big thank you to the rest of the group for supporting and encouraging Joshua throughout his fitness journey so far.😀 -

#wetrainasone #connorhallfitness
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Easy Tuesday lift . Romanian deadlift 225 x 10 to keep the low back strong👊🏽 . Also gained 15 pounds in the last few weeks and working to put on another 15 while keeping body fat below 12%.

#goals
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Still working on getting the studio together and getting all of our workouts in our oversized tablets!! It's coming together nicely!! We will focus on small group training and 30 day transformations with fat burning treatments for stubborn diet resistant fat. Everyone has those areas unfortunately 😩 but we have the perfect program to tone, shape and contour those areas💪💪 Join us for Grand opening on Feb. 29th for demos and FREE workouts from 10a-3p. Register online ☝️☝️Sessions start March 2nd!! . . . . .

#fitlife #progressnotperfection #exercise #lovefitness #fitnessaddict #instafit #fitmom #selfmotivation #personaltrainer #muscle #selflove #transformationfitnation #fitnessjourney #fitnessgirl #bodytransformation #fitgoals #fitspo #instaweightloss #fitnessgoals #bodyunderconstruction #fitnesslifestyle #eatclean #fitmotivation #fitfam #weightlosschallenge #losingweightfeelinggreat #proteinshake #beforeandafter #health
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1st photo- 1 year ago when all I did was run and eat carbs. 2nd photo- lifting, squatting, eating protein:)

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😊Sonrío por que la vida te pone personas excepcionales. Concluyo un entrenamiento + una charla y un café con una amiga con conversaciones profundas de psicología pura de vida. "Construye un lugar pacífico y seguro dentro de ti, para que nunca nadie pueda robartelo" . .

#strongmind #strength #friends #strengthtraining #trainyourmind #workouts #fitness #Fitnesslife #fitgirls #fit #fitnessmotivation #wellness #fitinspiration #healthylifestyle #nutrition #happiness #happy #bodytransformation #body #bodygoals  #train #trainhaard #girlswholift #strongnotskinny #legs #personaltrainer  #diet #dietician #dedication
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It's an island girl thing 🌴🌴

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2020.02.19💪🏻 크로스핏 12일차 ❕❕❕🍀 어려운 동작. 아직 자세가 어색해서 감이 안온다 😂 무게를 늘려서 하고싶지만 욕심부리다가 다치면 답이 없으니 그냥 천천히 자세부터 만들면서 해야지 ☺️ toes to bar 는 진짜 힘이 없어서 안된다. 나는 knee raise 😅 근력이 생기는 건 맞는 거 같은데 아직 많이 부족하다으아 🙄🙄 그래도 운동하는 시간 만큼은 잡념이 없고 땀도 흘리고 좋다❕❕ 내가 언제까지 꾸준히 갈지 장담은 못하지만 100일 차 되는 날이 기대된다😍 3월 4월 정신 없다으 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ : Workout of the Day : For Time of: 10-9-8-7-6-5-4-3–2-1 reps: Clean (185/125) 1-2-3-4-5-6-7-8-9-10 reps: Toes to bar : [A] CL (155/105) Toes to Ring : [B] CL (135/95) Leg Raise : [C] CL (-/-) Knee Raise :

#운동하는여자 #크로스핏지존 #대전크로스핏 #체중감량 #다이어트 #살빼자 #바른생활 #근력운동 #운동 #croosfit #초보크로스핏터 #셀프응원 #힐링 #스트레스해소 #체력훈련 #운동 #크로스핏 #bodytransformation #sliming #weight #정신집중
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I love cooking! I eat vegan for 4 years now Lately I’m trying intermittent fasting .. 16/8 method. I feel less bloated and hungry throughout the day 🙏🏼💪🏼 Today I did a 15 minutes home workout and I plan to do this every .. at least every 2nd day 😅 I’m looking forward for the results __________

#weightloss #afterbabybody #weight #fat #skinny #bodytransformation #vegan #intermittentfasting #diet #weightlossjourney #food #healthyfood
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Wellness Wednesday Today's Topic : Dietary Fats If you attended todays session hope you got some value please do share your comments. If you are Intrested to be part of my broadcast list send me your number so that we can add you to our Wellness Wednesday Broadcast List. what's App me on 9343218663.

#healthcoachrohit #wellnesswednesdaywithrohit #wellness #wellnesswednesday #healthcoach #healthyactivelifestyle #bodytransformation #level10 #gainmuscle #reducebodyfat #strength #energy #wellness #getactivenow #GetActiveNow #loseweịght #gainweight #nutritioncoach
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I still look like a whale 🐋 I cried while looking in the mirror... I felt so ashamed knowing I’m going to a puplic swimming pool looking like this 🤢🤮 February 14th | 61kg __________

#weightloss #afterbabybody #weight #fat #skinny #bodytransformation #vegan #intermittentfasting #diet #weightlossjourney
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