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Noiteee, meus amores ❤️🌙⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Uma foto da série: “Mãe, tira uma foto minha ?” ... E ela nem espera você amarar o cabelo 😂👋🏼⠀ • • • 💪️

#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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Al incluir una base inestable, generamos mayor involucramiento y activacion de los músculos estabilizadores (CORE). Esta variante de sentadilla es ideal para fortalecer ligamentos y articulaciones, siempre teniendo presente una correcta ejecución de la técnica. Lleva tu cuerpo AL SIGUIENTE NIVEL! 🏋🍑🔥 • • • 💪️

#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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⏩ Rutina combinada de deltoides con glúteos, entrena conmigo y notarás la diferencia 👊. . ⏩ Combined routine of deltoids with buttocks, train with me and you will notice the difference 👊. .

#LeonaFit #Fitgirl #fitfam #menphis #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #followme #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #training #fitbody #bodygoals #selfie #smile
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REASONS TO TAKE BLUE ENERGY ⚡😉 ⠀ • Mental clarity, focus and concentration⠀ • Good humor⠀ • Raises the mood⠀ • Control of appetite and anxiety⠀ • Helps lose weight and promotes fat burning (thermogenesis)⠀ • Strengthens the immune system⠀ • Protects muscles and tissues⠀ • Relieves muscle pain⠀ • Reduces muscle recovery time after exercise⠀ • Contains folic acid ⠀

#fitnessenergyag #pink #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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Los amigos son personas que siempre están ahí, los amigos agradables compañías que a veces incordian, que te quieren, pero sobre todo que hacen que la risa sea más agradable...

#friends #friendship #amistad #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls
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👊🏽Continuamos el mes de Octubre 🎃👻 pensando en ti ! 🏋🏻‍♀️🤾🏻‍♀️🚴🏽‍♀️🧗🏼‍♀️🤼‍♀️ Solo en @armonianatural @armonianatural 🍃🌾🌿 con mas nuevos productos para tu cuerpo y bienestar de tu salud ❤️👦🏻👱🏻‍♀️👴🏼👵🏻 siempre estamos pensando en ti 🤸🏻‍♀️🏋🏻‍♀️⛹🏼‍♀️🚴‍♀️⛹🏼Comunicate con nosotros ☎️ Info y pedidos: 📱Cel / Whapp 310 825 5253📲314 636 4459 Tel fijo sede ppal: ☎(2)4839778 Presencia directa en Cali, Medellín y Bogotá 🌐Visítanos en:WWW.ARMONIANATURALDIETSHOP.COM 🍏

#Fitgirl #artritis #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #aminox #girlswholift #training #fitbody #bodygoals #selfie #armonianaturaldietshop
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Quería contarles que cuándo comencé a entrenar en el gym 💪🏼 mi primer suplemento fue la CREATINE y hasta el día de hoy es mi favorito. Les dejó un resumen de los beneficios que se adquiere con el consumo diario : •Potencia las adaptaciones al entrenamiento. •Incrementa la capacidad de esfuerzo muscular. •Aumenta la fuerza y la potencia celular. •Acelera la recuperación entre esfuerzos repetidos de alta intensidad y corta duración. 🌟

#Fitgirl #fitfam #wellness #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #idnnutrition
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Versione bufalotta 😂🐃

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“Take care of your body, it’s the only place you have to live”. It’s an awesome day when you get to workout with your friends. Kim kicked our butts today so happy that these beautiful ladies joined me. Again Yessica happy birthday🎂 beautiful stay blessed. Corina was a pleasure knowing you, awesome job today💪🏽. - I can’t wait for the next weeks to come I feel so good about this challenge 🙌🏽. • • • 💪️

#Fitgirl #fitfam #herbalife #fit #fitness #workout #gym #coach #fitspo #bodybuilding #love #healthy #fitnessbody #herbababes #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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Use your seat= Glute muscles=Your tooshie!

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If you're testing my waters, you better know how to swim 🧜‍♀️

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Lean bulk day 3 🐿 I thought eating was fun, but since I started to eat for muscle growth, I don't think so anymore... During my diet I ate about 1400 calories daily, I felt fit & had fun during my workouts. Now I try to eat between 1800-2000 cals (not a huge difference to my diet, but I still want to eat healthy, because I hate junk food & 600 cals make a huuuge difference trust me), but I feel weak & tired & it's just the 3rd day... My stomach volume decreased a lot during my diet & that's why it's so hard for me to eat more. I feel like I could explode every single moment🙄 During the last 3 workouts I had problems to finish my supersets (I love supersets!), because I was extremely out of breath & I sweated like I did a marathon. I felt awful (apart from the pump, which was sick!). I hope that I can keep up for a few more weeks & that it will get better from time to time🙏🏻

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in love with the process 🌺

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what ya lookin' at? 👀

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👽

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Happy monday ☀️

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F O C U S 🐉

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Your life isn't yours if you always care what others think 💭

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vibrant 🌸

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@neuapparel 🖤

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1 year difference: core & abs 😇 On both sides I ate about 1400 calories each day (calorie deficit) to lose stubborn body fat, but during this year I made some changes concerning my training. Left side (07/2018): lots of cardio, probably 3-4 times a week, 5 lifting sessions (2 lower body, 2 upper body, 1 full body session), not training core or abs at all! Right side (07/2019): no cardio at all or once per week, 6 lifting sessions (3 lower body, 2 upper body (except back), 1 isolated arm day/rear delts), training core and abs 3 times per week. Between those diets I made a small bulk: 11/2018 - 03/2019 which allowed me to gain more overall muscle mass 😊 Consistency & Discipline is 🗝!

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Be a Beast 🦁

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Sneak preview. Vandaag eerste stappen gezet. Hou IG in de gaten voor meer nieuws. First steps... watch IG for coming news www.fitcurpa.com . . .

#Fitgirl #fitfam #toptags #fit #fitness #glasses #gym #sweet #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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and now that you don't have to be perfect, you can be good.

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