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Are you passionate about what you do? If the answer to this question is no, it can feel like a struggle every day. When you feel passionate about what you do, it doesn’t feel like work. Contact us for coaching to find your passion and lead a happy content life.

#coaching #leadershipdevelopment #thegreendoorgroup #bestself #selfdevelopment #professionaldevelopment
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This evenings agenda is all about me/myself & I. . I have been feeling emotionally, physically & soulfully spread thin. Switching off between the many hats I’m currently wearing wears on me - especially if I am not taking time to decompress. One of my necessities: downtime in the form of ✨ALONE TIME✨ . . For me, me time looks like: no expectations, zero external responsibilities, endless possibilities - possibly in form of exercise, sleeping & rest, catching up on a task that will make me feel more peaceful, a dinner solo, Netflix & chill, etc. . Tonight I’m going to catch up on my h2o intake, snack, cuddle my cats, do the laundry, relax in bed, & go to sleep early. . Because this is months over due - Goodbye, farewell, see you on my better, post-alone time side. ✨ .

#holyfit #holyfitmke #metime #alonetime #rest #restore #renew #health #wellness #chill #sleep #health #bestlife #bestself
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If you remember anything about the first day of school as a kid, it’s probably about how you got to do back to school shopping. Picking out a new outfit, shoes, and school supplies. And then you probably couldn’t wait to show it all off! Well believe it or not, not many kids get to experience this and often show up to their first day with out any special back to school shopping and confidence. That’s where MY NEW RED SHOES has shown up! They gather the community to get these kids new shoes, funding for a first day of school outfit and now so much more through out the entire school year! Today, We got to meet some of these kids, help them pick out their shoes, share some encouraging words and hopefully walk out with a smile on their faces! If you’re looking for a good cause to support, MY NEW RED SHOES is certainly one of them! Since 2006, they’ve helped over 75,000 kids in the Bay Area, and I can not even begin to explain the feeling of helping these kids! It’s amazing how one small act of kindness can potentially change the entire outcome of a school year for a kid. I volunteer when i can, and happy to give any one details that wants to join. I’ll also put a link in my bio if you’d like to donate! But looking in to all the great this garage start up non profit has done, is definitely something you should do! ❤️

#mynewredshoes #adoptdontshop #allidoislift #bikini #bodybuilding #bestself #fitfam #fitness #goals #girlswholift #work #motivation #npc #ifbb #npcbikini #puppiesmakemehappy #humpday #bikiniprep #fitspo #girlswithmuscle #girlswholift #fitchicks #pitbullsofinstagram #pitbulladvocate #vegan #somanypaws
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Another one bites the dust 🏃‍♀️ ⠀⠀ Living off this runners high as I soak in all of this mornings events and soon to be this evenings. ⠀⠀ We almost missed the race, due to some miscommunication, BUT we arrived in the last 10 seconds (someone must have been looking out for us!) to hop in, run all 21km around Vancouver and soak in all the endorphins. ⠀⠀ WE FREAKING DID IT! ⠀⠀ I made myself a goal today. I want to complete 35 races before I am 35! I have roughly 15 done, only 20 more left. (Btw 35 is in 3 years EEEKKKK!!) ⠀⠀ Cheers to always striving for more, creating new goals while completing current ones and remembering to soak in every STEP of the way. ⠀⠀ A huge shout out to @lululemon for putting on another incredible race. & to @cesar__pineda for showing up when you didn’t think you could and completing your first HALF off the list. ✔️ • • • • • • •

#seawheeze #seawheeze2019 #lululemon #sweatdaily #halfmarathon #race #winnerwinner #bestself #goals #finishline #ipreview
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When some one asks me if I think my 💯 workout bootcamp is working...uhhhhh yea girl I think it is! . . 20 days in 💪 *go peep my stories for my 20 day progress photos and some of my teammates 🤩🔥

#AdventureHealthWellnessStudio
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Workout fuel amped up to 100% with @drinkbodyarmor. Get yours at any @krogerco.

#PostWorkoutFuel #DrinkBodyArmour
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Here is an exercise which is a called a bridge.... I use the smith machine and do 7-10 reps with one leg then switch. Adjust and place both of your feet in a “V” in the middle of the bar and leg press into a lift and SQUEEEEEEEZE YOUR GLUTES as you lift your hips off the floor. 7-10 times 🤜🏼🤛🏼

#glutes #legday #booty #hamstrings #nevergiveup #riseup #bestself #squeeze #npc #npcbikini #instafit #instafitfam #igfit #fitness #workouttips
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kadang kita frustasi berfokus mencari dan memburu pasangan yang terbaik, karena kita tidak menguji dan melayakkan diri sebanding dengan yang terbaik itu.. . kadang kita bersedia memilih pasangan yang kurang/tidak baik, karena memang merasa diri hanya mampunya segitu.. lalu di perjalanan kita menuntut dia berubah dan memperlakukan kita lebih baik, padahal kitanya tetap orang yang sama seperti sebelumnya.. . kadang kita lupa, bahwa segala kekurangbaikan dan ketidakbaikan yang kita alami terjadi karena memang di sanalah level kita.. sosok yang masih kurang/tidak baik. . segala sesuatu bermula dalam diri sendiri. kita akan menarik orang yang 'sefrekuensi'.. .

#kelascinta #bestself #jodoh #ilmucinta #revolusicinta #tipscinta #revolusiwanita #psikologicinta #motivasicinta #tipspernikahan #nasehatcinta #revolusipria #akademicinta #sekolahcinta #relasicinta #relationshipblueprint #lexdepraxis #kelascintacom #lovebetterlivebetter #lovablelady #LovableLadyFormula
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What. A. Day. I finished my second half marathon ever (and probably my last) and it was a blast! Thank you @lululemon @lululemonyvr @vega_team @sajewellness for having such a fun event. Best part was definitely meeting @canucksfin, he told me he liked my hat. Congrats to everyone who raced today, you all kicked ass!

#lululemon #lululemonseawheeze #seawheeze2019
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Want to change your life then start by changing yourself. • Your mindset, your habits, patterns, routines and beliefs. • I work with people all over who struggle with this very thing. • My desire and passion to help people is the very reason why I created the

#optimizeprogram • Here’s
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✨lower body triset for your Saturday!✨ contrary to popular fit chick belief, I actually do NOT enjoy training legs at all😂 (if you do, please send some of those vibes this way). team upper body where ya at??!🙌🏽 i’ve found that trisets are really helpful to keep me moving and motivated to take less rests when training lower body. today we got: -Banded hip bridges (basic but effective🍑) -Hip hinge swings -Goblet squat to jump squat (get that ❤️ rate goin) enjoy my ppl! can’t wait for push tomorrow🤪 do you prefer upper or lower?? . . .

#fitnesslifestyle #fitnessmotivation #girlswholift #fitchicks #gainz #mindset #bestself #transformation #legworkout #legs #swipeworkout #glutes
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“And into the forest I go, to loos my mind and find my soul”. ~ John Muir It’s really incredible how nature can calm the mind. When it all seems to overwhelm I’ll head outside and run/hike/walk through the woods or beside the water. Starting today I need to let go of what’s gone, appreciate what still remains and look forward to what’s coming next . . . . .

#heathcoach #momlife #strongmom #momofteens #walk #resting #restday #peaceofmind #peaceful #nature #heathcoach #explore #travel #expatlife #transformation #bestself #mindset #mindbodysoul #mindbodyconnection #primal #gooutside #lettinggo #selfworth #findyourfreedom #norway #explorenorway #movebetter #fitness #myhealthjourney #fortyplus
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Snapping pics in front of a 2 way mirror. Know idea who or what was on the other side 🤷‍♀️🙃 but it made for a great family pic😍❤

#summer2019
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I haven’t done sumo’s in over a month and yesterday I hit 245 for the very first time 👀🔥... let’s just say that my hard work is slowly paying off🤪💪🏼 thanks to @kaylamcig for capturing the moment😘 . . . Express Your Best Self ________________________________

#booty #BeYourBestSelf #Macros #lift #gym #family #workout #grind #inspiration #motivation #BST #fit #women #Flexibledieting #Blessed #FitCouples #savage #BestSelf #arms #Instadaily #motivational #inspirational #grind #hustler #flex #iger #muscle #houston #WSHHFitness
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Day 17 & starting to feel more like myself again finally 🌸 Complete arm movement has pretty much come back-woo! But random moments of pain come & go. Shingles experience takeaways: 1- nerves are crazy weird 2- showers are not fun 3- staying away from caffeine, alcohol, dark chocolate, anything to do with nuts, dairy & grains helps the most. And esp anything too sugary. I made that mistake twice now and it instantly triggered nerve issues. 4- small arm movement experiments each day can help me track healing progress 5- SLEEP IS INSANELY IMPORTANT 6- I REALLY miss dark choco, nut butters/nut milks 😭 • Tomorrow I’m going to ease into some movement on my mat. Wish me luck 🧘🏻‍♀️ • Adorable shorts from @rumorsnc I adore this store y’all.

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Feeling STRONG AF in the gym lately and i am HERE FOR IT 👏🏻👏🏻. . Tested my AMRAP PRs this week and really pleased with my numbers and my progress. .

#’s #Candid #ThanksMorgan #HIDelts #GirlsThatLift #AMRAPtests #StrongAF #Progress #DoTheWork #Hype #Clap4YoDamnSelf #WeWorkin
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Guess who got their very first set of brand new furniture!! I have always had hand me downs and mismatched stuff until today. Eeeek!! I love it so much! . .. ...

#boise #inspiration #homeowner #instafitness #fitness #muscles #fitnessmotivation #fitspiration #flex #bodybuilding #bestself #workout #decor #marketing #selfie #fitnessJourney #fit #saturday #traveling #ootd #weightloss #determination #fitfam #fitspo #motivation #furniture #gymlife
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🐪💕🍪Are you on Team Frosted Animal Cookies Or Team Poptarts??? One of life’s hard decisions. 🤩

#LifesACircus #BlueberryCheesecake #AllDelicious #TeamBoth
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El tiempo de Dios es perfecto 🙏🏻😎 Feliz sábado

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💙When your new dad is making pizza 🍕 and you want to show off your

#bestself #seniorsisters #pizzatime #lovewins #adoptdontshop
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The best compliment you can give is a referral! . It means so much when we hear that you have recommended us to your friends and family. We love that you’ve been pleased with your treatment so if you’ve loved it then please pass on the message 😘😘😘 Thankyou . . .

#thanks #lovinglife #liveyourbestlife #compliments #love #spreadtheword #sharethelove #fillers #aesthetics #medical #nonsurgical #feelyourbest #bestself #confidence #enhancement #augmentation #art #artist #best #friends #family #instagood #instagram #instalike #instalove #instapic #insta #instagramers #lincolnshire #pinkorchidaesthetics
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If I am “lucky” I look how I feel in this photo about 20-30 minutes total daily . . . I never knew my heart could open so much. So many tears of gratitude. These tears come almost daily now . . . DreamAwake; Here&Now is the private group we created for You to Re-Member Your true Self. It can be done. You can do it, as a matter of fact, you are It. . . . As my own Soul’s karma would have it I am called back into the space of service through 365 one on one Spirit sessions over the following 365 days. I welcome you into that space with me, where we grow. That is 365 sessions between today August 17th, 2019 a August 17th, 2020. I did not complete mission before when I did this so I KNOWWWW I cannot do this alone, I am requesting your help. Anyone you know who is ready and I mean READY to implement change in their life and see into their true Selves NOW, not tomorrow, not later, not when it feels convenient but NOW, share this message with them. . . . If you are a soul/spiritual worker and you want to combine that in your physical world reality by seeing your Highest most loving Self now, then you’re who I want to speak with ;) . . . If you’re on a mission to grow NOW, to combine the physical & the Spirit. Cranking the Soul back into our society, our Self, and Our World. Let’s chat. . . . Direct message me “I’m in for a call” and we can make MAGIC, if we both feel the shoe fits ;) If you want to join the group of spiritual light warrior badasses drop a 💜 emoji (any color of your choice) into the comments. Peace and light🙏🏽💫💜

#soulcentered #yogi #coach #meditation #bestself #theself #ramanamaharshi #thankyouGod #thankyougratitude #love #artistry #spiritualgainz #buddhism #kriya #God #workisplaywhenyouknowhoyoureallyare
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Different seasons of your life give different meanings to the things that you do. These days my workouts mainly serve as a way to keep me mentally sharp. To keep promises to myself, to do hard shit even when I don’t feel like it. Being in good physical shape is the byproduct for me, when i feel good I can be a better husband, brother,friend and son, and best of all future leader of my family

#bestself #happysaturday #randomthoughts
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Cool Ice Blonde 😎 for this warm hot day! Accomplished with baby-lights By Master colorist Cole🧚‍♂️ and lets not overlook that sharp haircut she did 👌

#multidimensionalblonde
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( Repost @k.l.setty_author ) I feel this 😂 I recently looked back at the 1st draft of THE DISEASED ONES (from 3 years ago) and I hardcore cringed 😂👍 I'm so grateful to @scwcwriters for making me a better writer! I can see how much I've grown, especially over the past year<3 I definitely suckless! Go SCWC for making my writing shine<3 ******************************* NEVER give up on your dreams! Practice, learn all that you can, take the rejections & the criticism, improve, and be the best version of yourself EVERY DAY! Writing is an incredibly difficult task, but I can't imagine not doing it 🥰

#writingcommunity #scwc #writersconference #author #authorlife #writerlife #relatable #truth #improveyourself #writer #reader #writersofinstagram #authorsofinstagram #dreams #goals #goaloriented #movingforward #bestself #keepitup #suckless #authorssupportingauthors #indieauthormarketers #nevergiveup #keepgoing #livingmybestlife #livingmydreams #motivation #firstdraft
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Quitting isn’t an option. - Well, it’s always an option but is it really WTF you wanna do?? - This is the day and age where we hit some bumps in the road and abort ship. - Like, dis shit is too hard byyeeee 👋🏻 - I’m not saying we suffer through pain and misery just to save face. - But goddamnit if you WANT something: a promotion, health and vitality, a relationship, to live out a dream: you’ve gotta fucking put some reps in to get it. - And trust me, they’ll be days when you’re full of self loathing and doubt yourself...where you just wanna give up. - But you’ll get up and go through the motions because you know that afterwards you’ll feel a little better. - - And then tomorrow you’ll feel even a touch better than the day before and so on. - The people that are successful with their pursuits are the people who continually get back up when they’re knocked down. They study their faults and design new paths. - But They keep going. - So don’t quit. Give yourself a day or two but get your ass back up and move toward the direction and life of your dreams - go grab it bebe. - This pep talk in the form of a face slap brought to you by all my clients who refuse to give up on the desired outcomes of their choices and actions. 🙌🏼💪🏼 - Ps only a few days left to sign up for my real talk- nutrition uncovered so let’s get really real and talk about current diet trends and why they work (or don’t) and a lot more. @findyourstrongwithsara

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Everyone wants to look their best! But inevitably over time, fine lines and wrinkles set in. Now there is a simple, minimally-invasive treatment to target those concerns! Vivace, the newest generation of Microneedling with radio frequency. As it stimulates the natural production of collagen it is shown to be effective in alleviating facial wrinkles, fine lines, and tightening and toning the face, neck, hands, and body with little to no downtime. Vivace is FDA-cleared for your safety. . . .

#tribeca #nyc #medspa #skinwin #selfcare #skintreatment #skingoals #skincare #beautytips #beauty #tribecamedspa #confidence #bestself #skincaretips #HigherLevelofCare #skincareproducts #vivace #toning #skintightening #finelines #winklefree #collagen . Music #ladakhdroneshots
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Everyone is working hard on something to better themself. Maybe you’re eating healthier, working out hard, prioritizing your relationships, or perhaps you’re working on loving yourself. That’s awesome. I love being around the people who are dedicated to progress.

#selflove #selfhelp #selfdevelopment #selfcare #keepgrowing #selfgrowth #mentalhealth #mentalillness #mentalillnessrecovery #depression #anxious #anxiety #anxietyrelief #anxietyrecovery #suicide #bestself #optimism #glasshalffull
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Strive for greatness every day! • •

#motivationalquote #motivation #quote #inspiration #bestself
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Saturday 🙌 Our weekends just keep getting busier and busier with summer getting over and the kids sports getting into season. We have to structure our days just right to make it all work and still fit in our workouts 👉 Mike goes to the gym at 7 and works out before the kids wake up. Terrica gets the kids up and ready and takes the 3 of them to the gym while the kids club is open. Mike gets Kale ready for football while he has Afton at home. We all meet up for the football game at 1 👍 Both workouts in, breakfast and a shake down and we are rocking and rolling coming in hot for the weekend 🔥 It takes communication, planning, structure and an understanding that sleeping in is a thing of the past 😬

#TheFitCouplesPerspective #FitCouple #FitDad #FitFamily #FitLife #Nutrition #Diet #Exercise #Fit #Fitness #Family #BestSelf #Fitspo
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East West Bookshop proudly presents @deepakchopra Monday, October 7th, 7-8:30 pm at the Seattle Center Exhibition Hall: Unleashing Your Infinite Potential! Link in bio!

#bestself #higherself #realself #anythingispossible
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First vaca not following my normal rules; no checking work, no working out, ate and drank what I wanted, no intermittent fasting, deleted all social media apps so no posting; just completely unplugging from my usual routine. I felt my mind and body just really needed that and it responded well - I wasn’t stressed, my chronic back pain continued to improve, slept like a baby and I only gained 2 pounds from bloating, which I already lost. . Before, during vaca, I’d stress during about fitting in workouts and feeling bad if I didn’t, I’d gain 10lbs every vaca, and my body felt terrible. I believe as you work on your mind and body, you really get to understand it and its needs. I used to sacrifice everything to just focus on my goals, but life and happiness is about balance - work hard, play hard. Cheers to finding your balance and to these amazing drinks! 🍹

#cancun #mexico #toracancun #rosanegra #rosanegracancun
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9 0 S B A C K T O S C H O O L V I B E S• 90s Back to School Vibes. Feel confident and carefree in this 90s Collection. Proceeds go toward educational sponsorships. Thank you for supporting my dreams MELODYRAQUEL on Poshmark (link in bio). Photo credit @laretrogirl, my PFFBFF. Model yours truly, Melody Raquel

#90s #backtoschool #Vintage #Levis #CalvinKlein #TH #poshlove #poshmark #poshboss #poshbabe #fearless #pff #lovemyposhlife #poshfestclosetconsultant #poshmarkambassador #poshpartyroundtableleader #poshstyle #handpickedwithlove #creativity #possibilities #attitudeofgratitude #fulltimenurse #fulltimeposhboss #parttimemodel #chasingdreams #doallthingswithlove #bestself #shopsmallbusiness #supportdreamchasers #lovelaughterinspiration
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9 0 S B A C K T O S C H O O L V I B E S• 90s Back to School Vibes. Feel confident and carefree in this 90s Collection. Proceeds go toward educational sponsorships. Thank you for supporting my dreams MELODYRAQUEL on Poshmark (link in bio). Photo credit @laretrogirl, my PFFBFF. Model yours truly, Melody Raquel

#90s #backtoschool #Vintage #Levis #CalvinKlein #TH #poshlove #poshmark #poshboss #poshbabe #fearless #pff #lovemyposhlife #poshfestclosetconsultant #poshmarkambassador #poshpartyroundtableleader #poshstyle #handpickedwithlove #creativity #possibilities #attitudeofgratitude #fulltimenurse #fulltimeposhboss #parttimemodel #chasingdreams #doallthingswithlove #bestself #shopsmallbusiness #supportdreamchasers #lovelaughterinspiration
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Which will you attend for lasting emotional wellness? ><>< My

#evidencebased #heartbreakhacker
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When you run out of reasons to hold on to your wounds, your GRM Specialists will be ready for you with open arms & an open ♥️. ><>< My

#evidencebased #heartbreakhacker
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Little reminders that they’re still little and have spaces untouched (untainted) by the world.

#edamame ><>< My #evidencebased #heartbreakhacker
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I’m mixed with emotions, as my boy went off to begin his stint as a high schooler. ... I’m feeling: A) joy & excited anticipation: I have a front row seat watching who he will choose to become; potential for him to make a positive difference in some way is imminent and palpable. B) fear: wondering what painful learning experiences he will have to walk through & wondering if he’s been adequately prepared to boldly face those situations with intuitive integrity. C) sadness: “This is the beginning of the end” in a way; I’m running out of time to be here with/for him, train him, love him, look deeper than the surface to be helpful & afraid he may surround himself with people who will not do that, then end up lonely, dark, and dead. ... Bouncing all over the place and not wholly in my present moment. Personal Grief and Recovery work will commence by Friday! ... Feeling this way? Felt this way? You’re not weird, you’re perfectly normal—feeling emotions about a change to your familiar patterns (aka grief). Carrying those feelings in any capacity is not natural nor wise. Choose recovery! You’ll be so glad you did. ><>< My

#evidencebased #heartbreakhacker
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~A humble spirit is a learner’s spirit.~ ... In my quest to continuously learn & grow in ability to better serve you, I’ve been on a training journey most of this year to deliver this like-magic 2-Day Workshop. ... This weekend was both my gift to receive as well as to share, as 7 humble humans allowed me space in their life to teach them something new for themselves that everyone around them will naturally benefit from, which also served as the completion of my training phase. ... These 7 hearts are the epitome of a Learner’s Spirit and a treasure in my heart. To them I am thankful, grateful, and now ready to take this show on the road! ><>< My

#evidencebased #heartbreakhacker
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How long will choose to stay wounded? ><>< My

#evidencebased #heartbreakhacker
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You need to heal you BEFORE you attempt to heal others. ><>< My

#evidencebased #heartbreakhacker
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Your kids like to model their favorite superhero. You need to BE their hero. ><>< My

#evidencebased #heartbreakhacker
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Looking for someone to date you? Why don’t YOU date you? ><>< My

#evidencebased #heartbreakhacker
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Your power is within you. Learn to stop giving it away. ><>< My

#evidencebased #heartbreakhacker
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2-day classes begin this weekend 10&11Aug. Register in BIO (🎁 inside): https://calendly.com/griefrecoverywithrachelle/grwr-2dpw-special

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Swimming upstream? It’s exhausting...unless you’re a fish. ><>< My

#evidencebased #heartbreakhacker
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Drop a 💪🏽 if you agree ><>< My

#evidencebased #heartbreakhacker
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Take aim & hack into buried emotional wounds to release loneliness & build a solid connection with self and others. Veteran owned! 2-day classes available.

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