Popular Tags and Popular Profiles
bendygirl Photos and Tags #bendygirl Hastag Tags | Trend Topic
We have moved the instagram page to the web for you.

Popular #bendygirl Photos media

favorite Likes
My injured hip is back to rehab so now all the things I can train without an issue are upper back/shoulders and middles which are arguably my flexible bits (I know I can do front splits but I don’t think my hips will ever allow them to be great). . Basically this means that at the very least for the next 1-2 weeks anything I share will mostly be cheststands (oh not) in terms of peak poses and middles (if I post at all as I sit here in this pit of desperation over my hip) 🙃

#FML . Enjoy #ContortionNewbie #ContortionTraining #Backbending #Cheststand #BendyGirl #Flexibility #FlexibilityTraining #Contortion #Motivation #FlexibilityGoals #Contorcionismo #Flexibilidade #Backbends
favorite Likes
Couldn't get enough of this place 🌿❤

favorite Likes
favorite Likes
favorite Likes
Don’t mind me working my active flexibility 😁😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Active flexibility is when you use the muscles to hold your stretch. I use it a lot when I teach. 😁😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I also use passive stretching as well. That’s when you use a strap, blocks or any prop to help with your stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Curious on how I teach? Come to class or sign up for my Patreon page. Link in bio☝🏼☝🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please note** you will be charged when you sign up and again 1st of every month ** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Wednesday!! ✌🏼✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#splits #splitspractice #backbends #backbending #backbendpractice #flexibilitytraining #flexibilityposts_ #flexibilty #activeflexibility #activestretching #stretchingtime #stretchtime #bendyyogis #bendygirl #hanumanasana #yogastretch #yogastretching #yogastretches
favorite Likes
Alright, splity enough? Not for me. 😂 I have to start stretching more before the session, to make those poses perfect.👌🏻 - Also, would like to thank instructors for their patience, support and great sense of humour!😅🙏🏻 - @studio202_aberdeen

favorite Likes
“Nicht außerhalb, nur in sich selbst soll man den Frieden suchen. Wer die innere Stille gefunden hat, der greift nach nichts, und er verwirft auch nichts.” (Siddhartha Gautama Buddha). ⠀⠀ Lisa auf unserer Midnight Bloom Travel Matte!😍 ⠀⠀ ⠀⠀

#yoga #yogaberlin #berlin #bendygirls #bendygirl #yogamatte #yogamat #yogamats #nachhaltig #matiliciousyogamats #matiliciousyogamat #berlinyoga #yogalover #yogalovers #nachhaltig #ökologisch #yogaliebe #yogapractice #dankbarkeit #fitfamdeutschland #letsstartyoga #dankbarkeit #yogaeveryday #yogadeutschland #yogagermany #bewegung #travelmat #flexiblegirl
favorite Likes
Come stretch with us!!!! Stretching can be lots of fun you know 😉😉 * *

#flexibility #bendygirl #frontsplit #trxtraining # #wallbars #thinkoutsidethebox #polessence #poledancersofgreece #poledancer #athensfitness
favorite Likes
Spinning Lv3 class Today’s movement 💫 second movement 先週の続きからの😇❤️

#thanks #flexible_people #backbendy #bendygirl #poletrick #oversplits #combomovement #advancedtrick #후굴 #연습기록 #요가 #後屈  #ストレッチ
favorite Likes
favorite Likes
Tuesdays is doubles night with @louab73 & @tweenie_02 Always trying lots of cool doubles moves. This one from tonight looks AMAZING .

#doublespole #doublespoletricks #poledoubles #poledouble #doubletrouble #polewife #polewifeforlife #bendyback #flexible #bendygirl #inspiration #friends #trainwithfriends
favorite Likes
Top photo-practicing yoga for 1 year. Though it may appear to be aesthetically prettier than the bottom photo, look at the distance of arms to legs. Increased back flexibility, strong chest, muscle tone, shoulder strength, stronger core and glutes. Definitely a better arch. Bottom photo-practicing yoga for 3 yrs. What you can't see.... I handle stress way better and I am mentally stronger with a lighter spirit.🧘‍♀️🤸‍♀️❤ Wanna start? I promise it will change your life!🙌

#transformationtuesday #yogadaily #yogabalance #heartopener #yogainspo
favorite Likes
favorite Likes
Soaking up the morning sun with some of my fur babies is a great way to start the day ☀️ . I like to switch up the way I flow through different positions to work out as many muscles as I can. Swipe to see 3 examples from this morning! 👉🏻 . ~1- downward facing dog to upward facing dog by over rolling my toes ~ 2- flowing through downward facing dog to plank, chaturanga, upward facing dog, and 3 legged dog ~ 3- slowly transitioning from downward facing dog to cobra . . . . .

#ms_fighting_mom #chatarunga #downwarddog #bendygirl #flexiblegirls #yogawithcats #downwardfacingdog #yogaathome #strongwoman #yogaflow #yogapose #yogastrong #yogainspiration #yogatribe #yogastretch #yogalifestyle #yogaaddict #yogaholic #spoonieyoga #dysautonomia #yogapracticenotyogaperfect #potsie #potssyndrome #yogaprogress #butyoudontlooksick #notalldisabilitiesarevisible #strongereveryday #upwardfacingdog #yogaismytherapy #cobrapose
favorite Likes
We were lazy asses today at @katapultberlin, trying to squeeze our shoulders through the tights . If you wish to talk about fucked up stuff💩, it's a good place to go to... 😆🙃 ......................................................... ........................................................

#bluehair #stretching #lazymood #foottohead #contortion #flexibility #berlin #notyoga #whatever #pretzel #silly #bendygirl #bendywomen #turquoisehair #strangerthings #rozciaganie #bigfeet #lookingaround #lazytuesday
favorite Likes
B R I D G E - Shoulder is feeling so much better so I started working on my back flexibility again this month. And today this happend! bridgepose with my leg straight ♡ I missed you!

#gymtime #arch #backbending #bendygirl #brigepose #flexibilitytraining #shoulderinjury
favorite Likes
1 month can make a big difference! . This past month, I hit rock bottom and my mental health was so bad I was barely able to get out of bed most days. But in that time, I worked on my leg flexibility using @catie.brier.contortion Full Body Flexibility program just 3 days a week, and good god, I saw an amazing difference! Now that I'm feeling a little better, I'm excited to work harder and get even bendy-er! Below is what I wrote to Catie . I've always had a really hard time with forward flexibility, and it's something I've been really self-conscious about as an aerialist. Over the years have had to modify poses to mask my weaknesses. I am so excited though about how far I've gone in just one month of training! The exercises you gave me were challenging, but not intimidating, and every day it gets easier to correct myself and go a little further! I'm starting to feel less afraid to try more flexy moves in the air and I can't wait to see my progress in the coming months! Thanks for all your help Catie! .

#catiebriercontortion #flexibilityprogram #2020 #2020gains #newyearsresolution #fitnessmotivation #fitnessgoals #pike #legflexibility #contortion #aerialist #workingonmyself #bendygirl #literallyeverybodyneedsthisflexprogram
favorite Likes
¿Para hacer yoga hay que ser flexible❓ Esto es algo que he escuchado, y leído, muchas veces, y la respuesta es que simple, para hacer yoga NO HAY QUE SER FLEXIBLE. Es para conectarse consigo mismo en cuerpo y mente, la flexibilidad (al igual que la fuerza) es resultado de la práctica, más no el objetivo final. Y si quieres trabajar tanto tu flexibilidad físico, como mental, entonces te invito a mis clases de

#vinyasayoga #malasaña #yogalover #pulguirina #yogateacher #dancer #yogamadrid #vinyasayogamadrid #madrid #madridmola #yogaclasses #flexibility #split #bendygirl
favorite Likes
🆘 ужасные последствия приседаний 🆘 их вы можете увидеть на этом кадре, так что не повторяйте мою ошибку ❌ никогда не занимайтесь в @polefusion, а то не дай Бог вам там красивое фактурное тело накачают или ещё что хуже на шпагат посадят 😱

#polelife #polelove #ladysport #fitnessmotivation #bendygirl #bendyyogis #poleart #angelgirl #полденсюмр #poledancekrasnodar #poledancekrd #полдэнскраснодар #tfpkrasnodar #sportmodel #полденскраснодар #полденскрд #тфпкраснодар #poledancenation #polelove #poleaddict #фитнескраснодар #typicalkrd #спортивныйкраснодар #всемспорт #split #шпагат #yogafit #gymnastics #растяжкакраснодар #aeroyoga
favorite Likes
Butterflies from the floor ? , yes why not🎀 You can still go upside down without inverts 🚫 JOIN OUR UNICORNS TODAY 6 pm PRE- INTERMEDIATE CLASS☠️

#flex #flexibility #split #splits #backbends #bendygirl #needle #roadtoneedles #fitnessgirl #aerialhoop #hoop #lyra #aeriallyra #frontsplits #bendyourback #backworkout #poledancing #pole #polestudio #polerina #pdbutterfly #pdbutterflyflexvariation
favorite Likes
Working hard! I’ve increased to three days a week Acro training this term. That’s 7 hours of training a week. Staying well stretched and having a proper recovery routine is vital! What do you do to keep well stretched? . . Head piece @banbies_forbabieswithstyle use code: Aila20 (and don’t forget they are dropping new designs on 30.1.20!!!) . . .

#dancer #scrunchie #flexigirl #dancing #gymastics #prettyhair #brandrep #jiujitsu #bullyproof #juniorgrappler #girlsgrapple #womencan #girlscantoo #bendygirl #bjj #jiujitusgirl #bjjgirl #jitsgirl #brandenthusiast #acrojunior #brandambassador #whitegi #statechamp #hairbows #juniorathelete #acro #model #acroloving #calisthenicsgal
favorite Likes
favorite Likes
Introducing Amy! 🎉 Amy is the all round package, she can dance, sing, act and is also a competitive cheerleader! Amy is always smiley and happy and little ones cling to her like a magnet!

#agency #ibelieve #dancer #singer #actress #cheerleader #childmagnet #smiley #happy #bendygirl
favorite Likes
For me this is a pretty incredible stretch, I've got strong legs and tight quads. When I practise lunges or any other deeper variations I see if I can imagine less limitations, less barriers, I see if I can move a little bit more freely with it. I try to make way for something different. And you, I'm curious, what do you do? What get you moving more freely?

#flipgrip #lunges #pigeonposevariation #yogatips #yogafrance #franceyoga #psoasrelease #hipflexorrelease #backbendpractise #backbend #frenchyogi #frenchyoga #backbendpractise #bendygirl #yogagirl #visualisation #dynamicflexibility #movefreely #freedom
favorite Likes
Incredibly chuffed with myself....not only did I manage a 2.8km walk up and down Brimmond Hill myself yesterday with a few wee runs in between, but also a 200m swim at night, all without any medication taken beforehand! 💪🏻

#onwardsandupwards #bendygirl #gettingstronger #consistencyiskey #hiking #running #swimming #fitnessjourney #edsactive #ehlersdanlossyndrome #healthiswealth #motivateyourself #makeyourownhappiness #healthismindbodyandsoul #finallyseeingmymuscles
favorite Likes
💜Loved these moments from my performance on Sunday. It's been two years since I performed in the silks and it felt amazing to move through the air to music. In keeping with my

#circusgoals
favorite Likes
Trio acro with @mikysc95 @sez_its.a.mum.life 💙💜🧡 - -

#bendygirl #fitbossmumma
favorite Likes
Let's try something new- The first 10 people to share this post to their social media accounts and follow me in mine will be contacted by me for a physical address, and I will personally send you a signed greeting card of this print! To see the full sized image, both with and without the quote beneath, click on the link in my bio, or cut and paste the full address below : https://fineartamerica.com/featured/all-lines-lead-to-toes-quote-monte-arnold.html . .

#dancephotographer #dancephotography #dancer #aerialdance #fitnessphotographer #contortionist #contortionistsofinstagram #dancemagazine #dancespiritmagazine #fineartamerica #photographicartist #yogainspiration #acroyoga #yogaposes #cirqueduinsta #cirquegram #circuseverydamnday #flexibility #bendygirl
Popular Tags © 2018