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Bun squish! Working the legs a bit straighter every time.. those last few inches between bum and head are gonna be a tough one to crack! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

#cheststand #backbend #contortion #contortiontraining #flexibilitytraining #flexibility #cheststandprogress #locustpose #bendy #bendygirl #circusarts #notyoga
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״...פני מלאך, הוא נשק לך והלך פני מלאך, את יפה כל כך פני מלאך, הוא נשק לך והלך היי מלח, שוב נא, אל תשכח...״ @nikol_shimansky . . . . . . . .

#flexible #flexibility #flexible_people #canon #photographer #Rhythmicgymnastics #gymnastics #Exercising #Artisticgymnast #modal #dancerpose #fashionphotography #dancewear #elegance #grace #beauty #ballerina #balletdancer #ballet #fabulous #stretch #stretchitout #stretching #fitness #yoga #contortion #splits #bendygirl
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“What I like about photographs is that they capture a moment that’s gone forever, impossible to reproduce.” — Karl Lagerfeld I worked with @ninaburriofficial many times. Usually we did pretty complex shootings. This time I thought „less is more“! What do you think? ©️ @maf.photography.ch . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣

#thankyouverymuch #likeback #bendygirl #bendygirls #independentartist #artists #artistic #highkey #highkeyportrait #highkeyphoto #highkeyphotography #fotograf #beautyshot #art #beautyshots #portraitshoot #künstlerporträt #model #people #modeling #porträtfotograf #portraitphotographer #portraits #porträt #beauty #porträtfotografie #contortionistsofinstagram #dancer #acrobatics #contortion
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En el centro de nuestro pecho se encuentra el 7 chakra conocido como Anahata ó chakra del corazón. Une lo físico con lo espiritual. Si está bloqueado se puede presentar dificultad para expresar las emociones, lo cual genera ansiedad y enojo. La apertura del pecho simboliza la apertura del corazón. Cuando éste chakra está en equilibrio sientes amor, compasión y perdón 💜🦋 Los ejercicios de apertura de pecho ayudan a: - Tonificar la columna vertebral. - Alivian tensión de espalda y hombros. - Mejoran la circulación de la sangre, estimulan la tiroides, glándula pineal y pituitaria. • • •

#backbends #urdhvadhanurasana #backbendvariation #openheart #anahata #yogapractice #yogateacher #yoguini #yogamex #yogaeverydamnday #homepractice #flexibility #bendygirl #motivation #discipline • • • Photo
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Aferrate a aquello que te hace sentir libre y pleno 💜 no he hecho mucho pole que digamos, no he tenido casi tiempo de doblarme y agarrarme el pole para mi sola como antes jaja🥺 pero ya vendrán esos tiempos de nuevo lo sé ✨ . . . Outfit by @wapafitt2 🌸 . .

#flexibilityposts #relax #polehouse #polesport #poletrick #poleshape #flexibilitygoals #bendygirl #elastic #time #traininggoals #passion #artist #loveFlex #simple #beauty
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Wishing life will brighten up soon. Had a rough couple days of work which just exacerbated my injuries. Back to rest mode and nervous about the future. And I think I need another, less physical job. Anyone know of any good ones? Photo credit: @justindrainphotography • •

#splitbalance #splitsqueen #splits #acrobatics #circus #showgirls #circuslife #aerialistsofinstagram #bendygirl #strength #breathe #naturephotoshoot #circuseverydamnday #yogaeveryday #bikramyoga #contortiontraining #balance #benddontbreak #strongandflexible #girlswithmuscles #advancedyoga #strongwomen #yogini #circuseverywhere
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😳 Jaw dropping scorpion by Saphi @vanessa_melanie_ gorgeous daughter after finishing the full body contortion class on Align😳❤️ .

#scorpion #handstand #alignwithfelicity #alignment #bendygirl #backbend #contortionist #training #stretching #amazing #unbelievable
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Swipe for the real thing 🙃 @uniofeastanglia we are in you!!! @lawswaddle and I will be performing our act as part of @litcircus 's Circus Cabaret this weekend🤗🎪🥳

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Why exactly do we hate on strippers, sex workers, or simply women who like to show a lot of skin? . I’m not and most likely never be a stripper or a sex worker, simply because I don’t think I meet the requirements, physical or mental. And because I don’t feel comfortable getting intimate or feign interest with people I’m not really interested in. I’d just be a lousy stripper 😃 So my view of this is of someone who does like to post a lot of suggestive stuff on Insta for fun, and who used to look down on this kind of behavior. . So I used to be one of those people who’d get mad when someone suggested I’m a stripper because I pole. I used to look down on girls who posted their butt and boobs on Insta. Why? For me it was a mixture of fearing to be labeled and seen as a ”cheap woman” and wanting the same attention those girls got. So it was a conflict between what I wanted and how I felt I was supposed to act. . To this day, the mold for a ”perfect woman” is extremely narrow. And the punishment for the wrong kind of behavior is shaming, exclusion and the loss of reputation. In the mildest case. . I tried to get to get to the bottom of why we want to punish women for promiscuous behavior and being openly sexual. But as this is something that’s so deeply ingrained in our moral standards, I couldn’t. I guess it does have something to do with the history of woman’s status and how ”sexiness” has been viewed as a kind of currency. If someone has further information about this, I’d love to hear! 🧐 . I do know there’s also a problem with over sexualizing and dehumanizing female bodies. But I don’t think this will disappear by scorning sexual women. It will disappear when we start seeing each other as people, regardless of what we wear and how we act. . I’ve had my fair share of opinions on how I should behave. I’ve been warned that I’ll never get a decent man with these kinds of pictures. And people draw funny conclusions. But that’s not really my problem. . Maybe in a few years I get married, get kids and stop showing my 🍑 around. Until then, bear with me. . Wish we all could be a bit less prone to judge and more eager to seek understanding 🌸🌼🌸🌼🌸

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Le chameau «  Le premier qui vit un chameau S’enfuit à cet objet nouveau Le second approcha; le troisième osa faire un licou pour le dromadaire. L’accoutumance ainsi nous rend tout familier. Ce qui nous paraissait terrible et singulier S’apprivoise avec notre vue Quand ce vient à la continue. » Jean de La Fontaine

#chameau #camelpose #camelposeprogress #backbend #backbending #bendy #bendygirl # #flexibility #flexible #flexy #flexygirl #flexibilitytraining
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Flowing with my furry friend 🐱💕

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Bonus for today, a second video 😉 OK, I took at least 3h to finish it... OK it's the most awful shape of

#pdeagle #dragonpoledance #poledancebesançon #polespinning #poledancer #poleshapes #bendygirl #flexibilitytricks #flexibility #flexibilitytraining #shoulderbend #backbendtrick #backbend
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Loved this pose 🥰😍✨ Ib: @isabellacontortionist1025 • •

#contortion #gymnastics #contortionist #contortiontraining #contortiontricks #contortiongirl #bendy #bendygirl #backbending
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I spend a large part of my life striving for perfection especially when it came to my training. I often expected too much of myself and would record myself repeating the same pole position or contortion trick OVER and OVER and OVER and I still I was never satisfied with what I saw and wanted to be better. Looking at it one way it was a great way to improve my skills. But along with the desire to be perfect came frustration and negative feelings about myself. 😬⁠⠀ ⁠⠀ I also have never been able to watch a video of a competition or performance piece straight away as I know my inner critic will tear it apart and It was heartbreaking after months of training prep. It usually takes me a week to pluck up the courage to watch one. There is even some shows of mine I have actually never watched! 😕⁠⠀ ⁠⠀ Letting go of the need to be perfect is something that is easier said than done. Especially as it can be common in an athlete or artist to never be satisfied because it is usually this through perfectionistic motivation that mastery comes ✨⠀ ⁠⠀ Now I realise there is no need to be perfect and that there is actually no such thing as perfection anyway. I feel much better about my training and my life in general.. it did take me a long time to understand it but I got there in the end ! 😍 Are you a perfectionist ?⠀ ⁠⠀ ❤️Remember this : YOU DONT HAVE TO BE PERFECT TO BE AMAZING!❤️⁠⠀ ⁠⠀ 🌟Check out my training platform @alignwithfelicity to enhance your flexibility and bring balance to your mind and body🌟⁠⠀ ⁠⠀

#flexibility #flexiblegirl #backbend #bendygirl #backbend #instagood #fitness #stretch #balance #strength #motivation #mobility #flexible #contortion #sexy #flexiblegirl #training #letgo #align #alignwithfelicity
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Haven't done the cocoon for ages.. I really have to try and train it on my good and bendy side.. think this would look much more impressive and the entrie would maybe be more smooth... Mhh ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My polefriend @alexia_poledance inspired me with her beautiful ballerina spin 🥰 she's such a sweetheart and I love her videos💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Speed it up a little because I don't want to cut it earlier 🤷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#poledance #spinpole #pdballerinaspin #pdcocoon #pdsplit #splitonpole #bendygirl #poleflow #pdspinning #fitness #fitgirl #homegym #aerialist
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@jc.pole first ever needle after trying the needle scale for beginners class on @alignwithfelicity 😯 wow first attempt and she can grab her foot ✨❤️ SO excited to see more progress from this amazing girl 👍🏼 .

#needlescale #needle #stretching #flexibilitymotivation #flexibilitygoals #splits #backbend #bendygirl #flexy #flexibility #training #align #alignment #alignwithfelicity
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🇫🇷 Ça n’a jamais été à propos d’une posture mais de la manière dont on la ressent. Explorer notre respiration, les sensations, les mouvements.. arriver à habiter son corps à tel point qu’on lui permet de s’exprimer, de prendre le dessus et exprimer une vérité qui n’est pas accessible par les mots. 🦋 🇬🇧 It has never been about the pose but how you experience the pose. Explore the breath, the sensations, the moves.. get into your body so much that you’ll allow it to express itself and talk a truth that isn’t accessible with words 💜💜 @david_hdsd 📸 🖤

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Nantes 🇫🇷 2019 Prendre son pieds 😉 Comme on veut hahahaha 😇😈. Merci à @pierre.er 📸 ❣️❣️❣️

#nantaise #nantes #levoyageanantes #prendresonpieds #bendygirl #bendyyogis #poledancer #poledancersofinstagram #louboutin #louboutinheels #pigale #fabletics #fitfrenchies #fitnessgirl #louboutinpigalle
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"You don't have to let go of anything. If you stay in your heart, everything will fall off." -Kyle Kleese ❤ . . . .

#inspirationalquotes #inspiredbyyoga #makingshapes #benddontbreak #trusttheunfolding #stayinyourlight #selfloveyoga #selfgrowthquotes #sensualyoga #bendygirl
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I’ve always had a soft spot for the misfits, the underdogs and the peculiar ones. The artists, outsiders and dreamers. People who have a passion, are creative and chase castles in the sky. . I’ve never had a certain type or look I like in people. I pay much more attention to energy and wavelengths. The way someone treats others, especially animals. It tells so much about a person. I don’t get weak in the knees when someone boasts with their huge pecs or having a few hundred grand in their bank. I get woozy by their openness, genleness, realness and kindness. It’s the character that gives me the chills. . I do have to admit I’ve always been weak for well defined arms 💪🏼🌝🙄😅😂🙈 Can’t help it... . . . . .

#romanticgoof #characterovercurrency #charisma #chemistry #dating #openness #realness #gentleness #kindness #flexyourbrain #intelligenceissexy #kindnessisthenewcool #sapiosexual #exoticmorpho #dance #poledancer #bendygirl #blonde #longhair
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first day i’ve genuinely felt like bending in a while so i trained cheststands☺️my butt is frustratingly close to my head!!

#contortion #cheststands #cheststand #backbend #contortionist #contortiontraining #headsit #butttohead #wheelpose #backbending #bendy #bendygirls #bendygirl #needlescale #splits
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F.O.R.E.A.R.M W.H.E.E.L . . My feet are so close to my hands when you see the picture. But for me, it seemed so far 😅 when I stroke the pose. @sylviepont_dancefactory 😘 . .

#forearmwheel #forearmstand #balance #feetclosetohands #poledance #polehandstand #poletrick #poleshape #getbendygainflexibility #flexibility #backbend #bendygirl #fitness #sport #fitgirl
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"I do yoga because I can. When I am tired, short on time, or want to quit... I think about how lucky I am to be healthy enough to do yoga daily.. Be GRATEFUL for your HEALTH and your ability to become STRONGER. Don't ever take it for granted." . . . . . . . . . . . . . . . . . . . . .

#ashtangi #stayhome #flexibilitygoals #backflexibility #yogaposes #fitness #bendyback #practiceandalliscoming #yogafit #bendygirl #flexibleback #dehradun #people #instayoga #balance #yogaflow #igyoga #contortioneverydamnday #splits #circus #yogini #cheststand #yogamotivation #circuseverydamnday #stretch #bendyyogis #yogisofinstagram #ashtanga #namaste🙏
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Finding my ‘sea legs’ ⛵️ ... 😉

#ahoymatey #anotherdayinparadise
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