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Transformation Tuesday. 2 and a half years, 30 pounds, and a shitty goatee later. Along the way I realized the importance of REALISTIC goals and progression. Be careful of the influencers that you follow that have unachievable physiques naturally. It will only discourage your individual profession. . . .

#transformation #transformationtuesday #powerlifting #progress #gains #beforeandafter #twig
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We still have a few hours left !! Get ya hair right, swipe for the magic

#haircut #vidalsassoon #womenshaircuts #shorthair #beforeandafter #hairstylist #hairtransformation
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**tap tap**🎤 Is this thing on?? It’s Q&A time, baby! You’ve been asking, so I’m answering! ✌🏼What exactly do you do…?? I help other women reach their health and fitness goals! We walk alongside each other every step of the way. It’s pretty much my dream job. 😍 ✌🏼Do you exclusively workout at home? No gym at all? Yup! I spent years going to gyms with *some* success, but my huuuuge missing link was consistency. I couldn’t afford the group classes (my busy schedule didn’t fit with them anyway), or a personal trainer. For ME, budget AND getting my butt to the gym were the roadblocks to reaching my goals. ✌🏼What are the programs like? There are SO many, catered to every fitness level! (From beginners to pro athletes!) ALL of the guesswork is gone with complete nutrition guides to go alongside the workouts. Totally customizable to you, your needs, and your goals! Mmk.. did I miss any? Lemme know by leaving more in the comments below! I’ll be here ready to answer! • • • •

#workoutwithme #onlinefitness #stayhealthy #eatclean #transformation #fitness #weightloss #workout #health #motivation #transformationtuesday #fitnessmotivation #getfit #lifestyle #fitfam #healthy #love #healthylifestyle #eatclean #forgiveness #beforeandafter #exercise #fitnessjourney #cleaneating #believeinyourself #fit #cardio #weightlosstransformation
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Bringing hair back to life @olaplex @oligopro @halosalonukiah @davinesnorthamerica

#beforeandafter #balayage #mushroombrownhair #healthyhair #balayage #stylist #northerncalifornia #oligopro #olaplex #davinesnorthamerica
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She looks much younger looking with her new soft arched eyebrows⬅️Swipe left to see a close up video of her ___________________________________________________________ ▪️Style:Nano Combination brows ▪️Colour : Phibrows Brown 2 & 3 mix ▪️Skin type: Mature skin ▪️Price : $350 _____________________________________________ 🔹Accepting Aug/Sep Appointment ▪️💲350 - Eyeliner tattoo ▪️💲200 - Lashline enhancement ▪️💲350 - Combination brows ▪️💲399-Tattoo cover-up(From another artist) ▪️💲95-Touch-up(within 6 weeks) ▪️📲BOOKING : 604-727-7882(TEXT ONLY) _________________________________________________

#microblading #semipermanentmakeup #burnabymicroblading #beauty #vancouvermicroblading #spa #eyebrows #hairstrokes #3dbrows #vancouver #tattooartist #makeover #phibrows #makeup #eye #eyebrows #밴쿠버반영구 #browsonfleek #tattoo #combinationbrows #eyebrowfeathering #pmu #ombrepowderbrows #coquitlammicroblading #tattoocoverup #langley #browstranformation #beforeandafter #surrey #healedtattoo
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During Weightloss and now. In the first photo I had already lost 30kg... how crazy is that.. I didn’t actually think I would lose anymore.. well there you go... it’s the mental game you need to play . . .

#beforeandafter #transformationtuesday #vsgtransformation #wlscommunity #weightlossjourney #weightloss #weightlossmotivation #gym #momswhoworkout #momswholift #mumsofbrisbane #mumlife #brisbaneblogger #bariatricsurgery #vsgsurgery #vsggoals #obesetobeast #fat #loseweightnow #loseweịght #denim #legday #legdayworkout #legdayeveryday
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A little before and after action! Client did a 30 minute facial with a 15 minute micro-current facial add on! Micro-current helps to tone the facial muscles which results in a more lifted and firmed appearance to the face. 🤩

#facial #indianapolisesthetician #microcurrent #esthetician #beforeandafter #skinscript #spa #snipsindy
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⁣I’ve been hiding. ⠀ ⠀ More accurately, I’ve been hiding behind my kids. For weeks now.⠀ ⠀ In my posts. In my stories. In my conversations. In day to day life.⠀ ⠀ The truth is that our current reality behind the scenes is heavy as hell. Beyond pandemics, quarantine, homeschooling and even the state of the world right now. ⠀ ⠀ We’ve been given a heavy weight to hold and it’s been overwhelming. I want to take care of everything and everyone and the fact that I can’t is too much for me. I like to be in control, and having such a lack of it is dizzying.⠀ ⠀ Throwing myself head and heart first into my kids - their happiness, their ridiculous jokes, their incessant questions, their care - is the only thing that brings me peace right now. Well, that and memes - let’s be real. It’s the only place I feel in control at the moment. ⠀ ⠀ I don’t have much to say because if I started speaking, everything I’ve been trying to hold in would spill out. I’m not ready to face it yet. I’m not ready to fully feel it yet. I’ve been focusing solely on holing my arms out to catch the people I love when they fall, and if I break I worry who will.⠀ ⠀ So please bare with my gratuitous pictures of my children and my cryptic thoughts here. Knowing that this season has been difficult, but that digging into my kids has brought me immeasurable peace.

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It’s good to look back on old photos and see the changes. I really loved this room black and white but with the arrival of my new teal sofa it just needed a change. Couldn’t love the new colour more if I tried! Gulf Stream by @porterspaints ♥️ I’m off to a Benedictine Monastery for a few days for some quiet time and contemplation🙏 see you when I get home.

#porterspaints #beforeandafter #transformation #transformationtuesday #hygge #hyggehome #bohemian #bohostyle #bohodecor #homedecor #homesweethome #myhappyplace
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She’s a runner people! It’s been over 2 years (closer to 3) since I’ve ran consistently. It used to be my favorite activity! . . Couch to 5k Day 1🥴 I have a 5k August 22 so that gives me 5 weeks. . . I know I won’t be where I need to in just 5 weeks, but the beauty of a 5k is that it’s just 3ish miles and I can walk if I need to👍🏼

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I threw together a little transformation Tuesday post for the ladies in my group and thought I would share it with you all too. This is the difference of a few weeks, a few pounds and a few inches. It is truly incredible what our bodies can do.

#transformationtuesday #fitteacher #beforeandafter #twoweekslater #fitnesstransformation
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It FEELS good. As I progress into the world of fitness and health, it’s difficult for me to share “before and after “ photos. Because I don’t want anybody, in whatever stage of their own journey to look at my “before” photo and feel like there is something physically wrong with that or themselves. I’m trying to be more mindful of my content and it’s circle of influence. As I am always learning myself. What’s wrong with the photo on the left, is a clinically depressed young girl who would self medicate with booze and had a diet of instant pancakes and beer. My actions, are what is “wrong” with my before photo. But you can’t really grasp that just from a photo. I mean, at face value we’d probably say the problem is my bad dye job and beer belly 🤦‍♀️ I put SO much effort into ignoring my mental health, excusing my shitty behaviour and blaming my body. How many times did I think, “I could do this, if I looked like that” I’d treat my body like garbage, and then I’d be angry with it for not being good enough. See the cycle here? Heart, mind and body. They are all connected and there has to be a balance. And sometimes like dominos, when you start to make steps to fix one..the others fall in line. It feels good to be sober It feels good to be strong It feels good to be happy.

#mentalhealth #weightlossjourney #beforeandafter #fitness
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SUNSET NUDE MATTE & GOLD GLITTER half cut crease 🌤✨🔥look taught in a in depth 1:1 lesson with @beautyboystudios 🙌🏽😻 ——————————————— Left side - @beautyboystudios Right side - @makeupbynicolejane_ Model - @brittmooreee ——————————————— BEAUTY NOTES: Eyes - @plouise_makeup_academy rumour base 02 @anastasiabeverlyhills x @norvina pro pigment palette vol.1 shade E5 @bperfectcosmetics x @staceymariemua carnival xl pro palette shade infurno @plouise_makeup_academy secret sinner palette shades dreamy and climax + blank canvas paint @bperfectcosmetics x @makeupwithjah clientele palette shade ashaa @urbandecaycosmetics heavy metals glitter liner shade midnight cowboy @stilacosmetics smudge stick shade spice @anastasiabeverlyhills liquid liner + Norvina pro pigment palette vol.1 shade D5 @tatti_lashes x @mmmmitchell TL MITCHELL 2 lashes + under lash FACE - @embryolisseau lait crème concentrate @tatcha silk canvas primer @maccosmeticsaustralia studio fix fluid foundation + prolongwear concealer @inglot_australia hd foundation shade 86 @maccosmeticsaustralia mineralize skinfinish natural shade medium plus to set the face and under eyes @hourglasscosmetics radiant bronze light ambient lighting bronzer @anastasiabeverlyhills L’orange blush @maccosmetics gold deposit @__dollbeauty_ shine bright @morphebrushes luminous setting mist LIPS - @maccosmetics stripdown pencil @fentybeauty unbutton liquid lipstick @plouise_makeup_academy holla gloss BROWS - @anastasiabeverlyhills clear brow gel and dark brown dipbrow gel ——————————————— Book your next makeup appointment or 1:1 lesson via SMS 0432093448. Link in bio! ———————————————

#brisbanemakeupartist #makeupartist #qldmakeupartist #australianmakeupartist #makeupbynicolejane #makeup #morphebrushes #morphe #anastasiabeverlyhills #makeupinspo #makeupartistsworldwide #fiercesociety #beautyinspiration #instamua #blendwithtrend #aesthetic #amazingmakeupart #mmmmitchell #beforeandafter #browgoals #maccosmetics #bronzed #beauty #softglam #cutcrease #skingoals #slavetobeauty #makeupstudio #morpheglamfam
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Congested skin? Fine lines? Hyperpigmentation? Or do you just feel like your skin is in a dull spell 🙋🏻‍♀️? Your @hydrafacial treatment can be customized to help you meet your goals 👊! . Have you tried Hydrafacial yet? DM me and schedule your treatment with me! .

#hydrafacial #hydrafacialatlanta #gunkiejunkie #atlantafacial #atlantafacials #skincareatlanta #atlantaesthetitician #atlantabeauty #beautyatlanta #skincarelover #medicalesthetician #skincarecommunity #selfcare #atlantaskincare #freshskin #skinhealth #atlantabeautyexpert #healthyskin #skintreatment #beforeandafter #facial #atlantaskincare #medicalgradeskincare #buckhead #atlanta #buckheadatlanta #brookhaven #tiptuesday #pimplepopper
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The Difference Extensions can make! Swipe for before photo 💕 . . . . . . .

#yeghair #yeg #extensions #edmontonhair #yeghairstylist #yegblonde #blonde #yegextensions #beforeandafter #transformation #love #hairobsession
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Nothing like a picture in the bathroom at my kiddo’s practice in a mask lol! 😷⁣ ⁣ I had to snap a pic bc when I walked by the mirror I was in shock!! 😳⁣ ⁣ I couldn’t believe those were *my* legs! To say I am happy and excited is an understatement. I hate my legs, always have, and now I was pleased!! Running does a body good 🥰

#weightlossjourney #weightloss #weightlossmotivation #weightloss #fit2fat #fitness #fitmommotivation #fitmom #fitmomsrock #fitnessjourney #fitmoms #fitmomsofig #fitmomlife #runnersofinstagram #runner #newrunner #newrunners #runningismytherapy #runningmotivation #runningcommunity #runningmom #runningmama #healthylifestyle #healthyme #healthyliving #healthymom #healthymoms #healthymama #beforeandafter #beforeandafterweightloss #runninglife
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3 YEARS AGO YESTERDAY, since my life changed for the better and healthier can’t believe looking back at photos that I ever allowed myself to get that big. I actually get embarrassed when I see these photos at the old me but then I fell so proud of myself and the decision I had made in losing weight. It definitely wasn’t easy losing 65kgs and being pregnant in that time but I did it and iv never felt prouder of myself. Weather naturally or surgically weight loss isn’t easy and you should always be proud of your achievements no matter what. I tried naturally for many years and was a yo-yo dieter. So I then decided on getting the gastric bypass and it was the best decision of my life as some may think weigh loss surgery is the easy way out let me tell you it definitely isn’t everyday is a constant battle so no matter what weight loss journey you take always be proud of your achievements.

#weightlossjourney #weighloss #weightlosssurgery #gastricbypass #gastricsleevebeforeandafter #weightlosstransformation #weightlossmotivation #weight #loss #transformation #motivation #beforeandafter #beforeandafterweightloss #omorfiabeauty #omorfia #beauty #nailtech #melbournenailtech #melbournenails #makeup #melbournemakeupartist #muamelbourne #achieve #achievement #
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What a difference Dysport makes!!! Swipe➡️ to see changes in only 2 weeks💉. This client was treated with Dysport to weaken the muscles that create lines across the forehead and between the brows ( 11’s) 💉. . . 💉 dosage depends on individual needs and goals. ⏰ 15 min 📝results 14 days ⏳lasts 3-4 months . Depending on lifestyle and metabolism 💰$10/unit for new clients . 20-30 units average for forehead and 11’s. ———————————————————- •prior to appointment avoid ❌alcohol 24-48 hours ❌fish oils 24 hours ❌ aspirin & advil .

#dysport #wrinkles #prevention #beforeandafter #smoothskin
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. I haven't been able to workout the way I used to but I'm still doing keto/low carb, lots of walking and fasting 18:6 👍 . Slowly creeping down on weight and down on the measuring tape as well 👌. Oh, and clothes are fitting lose🤗 . . We all lose at a different pace so never compare your progress to others. Aim to better yourself and only compete against the old you. . WEIGHT LOSS isn't all when you are exercising, it fluctuates a lot and if you exercise you'll most likely go up on weight a bit since muscles retain water when worked. Remember to measure and take pictures as well 👍. . . . . . . . . . . . . . .

#keepgoing #believe #progressnotperfection #homeworkout #fitandactive #healthandfitness #fitmom #healthandwellness #healthyfood #fitchick #dieta #fitlife #fitnesslifestyle #positivethinking #nutrition #running #progress #slimmingworldjourney #getfit #ketodiet #diet #beforeandafter #keto #lowcarb #progress #ketosis #ketogenic #weightlossjourney #weightloss #healthy
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When we bought this house five years ago it straight up looked like a time capsule from the seventies. 😂 It really needed an update. Still got a long way to go but we are slowly dragging it into the twenty first century. Guest bedroom to fitness studio.

#beforeandafter I #remodeling #goals #nesting #myownprivatehideaway
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This is sweet little upside-down Athena, who had to come in as a triage to see Dr. Leon this evening for an emergency laceration repair. The wound between her paw pad was due to a broken bottle, that was outside on her potty route! Dr. Leon, Athena and her parents would like to remind everyone to please recycle your glass bottles to prevent things like this from happening! She was such a trooper and the highlight of our day ♥️ @banfieldpethospital @brian_garish @banfieldlife @6evelin6

#recycleforthepuppies #shihpoosofinstagram #beforeandafter #bestpatient #laceration
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It’s okay to be a little obsessed with your hair. Have you ever had a moment after your hair appointment where you couldn’t stop staring at your hair in the mirror? My goal is for my clients to have that feeling every. single. appointment! After your hair appointment, which one is you? a) I immediately take a selfie b) I play with it in the mirror c) I can’t stop touching my hair d) all the above! Let me know in the comments!

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We all bloat after surgery. It’s our body’s response to trauma, anesthesia, pain meds, etc. that causes us to swell up like a bloated fish 😂 But guess what?! It’s temporary. Order of pictures: Day 1, Day 3 and Day 4. Im only 4 days out today but I’m already less swollen than I was at day 1. Drink lots of water, move as much as you can, stop the pain meds and switch to Tylenol when you comfortably can, and do whatcha gotta do to poop! 💩 This time I prepped a couple days before surgery with Colace, and took probiotics a week before surgery. However after surgery around day two I still didn’t have a BM and I am a very regular, 7 AM pooper on the clock!! I was popping colace left and right while drinking magnesium powder but nothin. So I had my husband go get some magnesium citrate drink from CVS - drank the whole thing - And 12 hours later my pipes were cleared! Don’t be embarrassed to talk about pooping. If the pipes are clogged they need some help! I swear the magnesium citrate stuff was like draino. 💯 Highly recommend if you’re stopped up and desperate. 😎

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Powder brows for this beauty 😍 no more extra time filling them in every morning. 💕 . . . .

#powderbrows #brows #browsonfleek #ombrebrows #nwi #emrosebeauty #beforeandafter #transformation
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Rodan+Fields BRAND NEW Brow Defining Boost!!! Wow!! Brow Boost is for men too!! Check out what Gabriel has to say: “I've always had very light eyebrows on the ends, so in photos or on video they practically disappear! 😳 As much as I’m on camera, I needed a little something without too much drama. I’ll never do another photo or video again without Brow Defining Boost…. Even the little pick me up it gives, makes a huge difference in definition so my brows can be seen on camera. (Immediate results, and over time!) Can you see the difference? 🎥” Message me! Whooooo hoooo!

#beforeandafter #sedlakpack #browerful #rodanandfields #premiumskincare #RFBrowDefiningBoost #browdefiningboost #cameraready
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I don’t care how many likes this post gets. This post is for me. A reminder how far I have come so far. My journey is far from over, but this is motivation for days when I struggle to find the energy to workout, to see results and reasons why I push myself hard day-in, day-out. I’m also sure @erin__khalil prefers me now hehe. _

#fit #fitness #fitfam #fitspo #fitnessmotivation #transformation #transformationtuesday #beforeandafter #fitnesstransformation #bodytransformation #muscle #lebanese #fitdad
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Absolutely love when I get to see this girl! And look at this gorgeous head of hair she has! 😍

#beforeandafter #hair #haircut #salon #blonde #balayage #transformation #hairtransformation #nchair #fayettevillenc #ncsalon #redken #amika
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30 Minute Transformation ✔️⠀ One treatment removes: ⠀ • Coffee/Tea stains ⠀ • Appearance of yellowing ⠀ • Black stains ⠀ • Smoking buildup ⠀ ••••••••••••••••••••••••••••••••••••••••••••⠀

#teethwhitening #beforeandafter #glowifystudio #booknow
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Which ombré foil is giving you feels? Comment the emoji below ❄️💜🌴🌵
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BONUS GIVEAWAY: We're sending three of you your foil pick! 🙌

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I was the girl who stood in the weightloss isle trying to figure out which one was the miracle pill I was the girl who got frustrated, not understanding why I wasn’t successful when I would only lose 5 lbs for a week by cutting my calories severely low and then binge eating after I felt good about a slight weightloss I was the girl who debated on purchasing those “lose 15 lbs in a week smoothie diet” ads I was the girl who cried on her floor after they told me weightloss surgery was considered “cosmetic” and denied me I was also the girl who realized that weightloss surgery was just a tool and not an end-all-be-all determination of my ability to become healthy I was also the girl who joined my gym, seeked out proper nutrition for my body type and unique tastes and got into a routine I liked I was also the girl that lost 85 lbs, got toned, and has only felt depression a handful of times in the past 2 years since I made a change I am also the girl who is telling everyone that no matter where you come from, how you start, or what you think is holding you back, break those barriers down and do not listen to anyone who says you can’t do it- no matter WHAT challenge lies ahead. Do your quality research, and get👏🏻to👏🏻work👏🏻 One day or day one

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So grateful to my

#WilmingtonNC
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Before and after (w/o and w/ flash) first step going blonde over old permanent color. Her goal is to be an all over natural ash blonde. I sliced tight foils to lift with @alfaparfusa

#bbbleach #easlift #highlift #colorwear
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Before and after 1 row of the Kacey Welch method ! ✨

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in 1 month, lost:⠀ ⠀ 7 lbs ⠀ ⠀ waist- 2.5 inches ⠀ bust- 1 inch ⠀ glutes- 2 inches ⠀ upper thigh- 1 inch ⠀ upper arm- 1 inch ⠀ ⠀ i was focused. ⠀ i was consistent. ⠀ i was determined.⠀ ⠀ but to be honest i thought i wasn’t going to meet my 1 month goal this past week. because i was feeling so bloated these last few days (aunt flow came to visit). but i kept going, kept doing my part. i always tell my VG babes to trust the process if you’re putting in the work + being consistent, results will come. this week i needed that reminder myself. ⠀ ⠀ and even if i didn’t meet the numbers goal, i would of still kept going. my journey is bigger than this. my journey is health focused. ⠀ ⠀ take inventory on what really matters to you. what’s invaluable. is your health meaningful to you? are you prioritizing it? if you’re not, let’s talk girl. i would love to support you 💕

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