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❤️dance prescription❤️ • • • Can’t believe that it is going to be longer until I see my Dance Prescription family❤️❤️ Miss you guys❤️❤️ • • • repost: @danceprescription wearing: @capezio @cosigstudiowear song: @joelcorry • • •

#dance #dancer #kickturns #backpack #backpackkickturn #backpackkickturns #turnboard #home #homestudio #homedancestudio #homedancestudios #ballet #balletdancer #balletdancers #dancersofinstagram #technique #ballettechnique #techniquematters #ballettechnique #lovetechnique #lovetodance #borntodance #livetodance #flexibility #flexible #flexiblegirls #flexibledancer #worldwidedance #worldwideballet #worldwidedancers
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💕 EBA Dance Alphabet 💕⁠ ⁠ J is for... Jazz!⁠ ⁠ Time to test your knowledge... what other dance related words can you think of that begin with the letter "J"? Let us know in the comments below!⁠ ⁠

#eba #ellenbrookballet #erinnashballet #joondalupballet #ebaonline #onlinedanceclass #ebalife #ballet #jazz #tap #acro #lyrical #pbt #ballettechnique #dance #danceclass #balletclass #adultballet #preschool #preprimaryballet #preschooldance #buddingballerinas #babyballet #toddlerdance #toddlerballet #dancealphabet
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Quote of the Day!⁠ ⁠ "The friends you dance with are friends for life!"⁠ ⁠ Who else just loves looking back on past concert photos?! We love seeing our little dancing friends grow up together over the years. 💕⁠ ⁠ ⁠

#eba #ellenbrookballet #erinnashballet #joondalupballet #ebaonline #onlinedanceclass #ebalife #ballet #jazz #tap #acro #lyrical #pbt #ballettechnique #dance #danceclass #balletclass #adultballet #preschool #preprimaryballet #preschooldance #buddingballerinas #babyballet #toddlerdance #toddlerballet #dancealphabet
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Check out DDA Ambassador @kealyfouracre on our website! Offering classes in ballet technique and conditioning 🩰

#digitaldanceacademy #kealyfouracre #balletclass #onlinedanceclass #globaldance #ballettechnique #onlinedancetutorial
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You’ll never know unless you give it a try. ⁣ ⁣ Know that you can and experience what comes next. ⁣ ⁣ Believe in you 🥰 ⁣ ⁣ Love, Learn Ballet💕⁣

#advanceballettraining
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Congratulations to the judges choice winner of the Best use of Prop award from Encore Dayton! H22 "Fashion Avenue" from Mason Dance Center Inc! 🌟 Photos by: @strangelycasey

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Attitude is a classical ballet position where the working leg is lifted in the air to the front (devant), side (a la seconde) or to the back (derrière). The leg in the air is bent in a 90-degree angle and most often turned out so that the knee is higher than the foot. 💖

#learning #ballet #ballettechnique #attitude #barre #onlineworkouts
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@flexi_dancer_jiji is understanding the importance of a strong standing leg. She is working hard to build strength so it supports the working leg. Stay tuned to see her growth!

#RebeccaBryanBalletCoaching #ballettechnique #fallin #dancegoals #dancedreams #coredancetraining #smallstepsequalgreatgains
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I’m feeling grateful for my ballet teachers right now, who not only pushed me as a dancer, but lit the way through this tough year. Thank you, Jennifer. Thank you, Dmitri

#ballet #balletteacher #ballettechnique #balletdancer #balletdancersofinstagram #pointe #enpointe
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GRAND BATTEMENT ⁣ French for “large beating” or ‘big kick”. ⁣ With both legs remaining straight, the working leg extends out through a degage and is thrown into the air from the hip and lowers back through a degage and tendu to the supporting leg. This is a powerful action that uses core strength and balance to keep the body straight and still and to maintain upper body control, while working on loosening the hip joints and flexibility for leg extensions ⁣ Tips to remember: *Keep your supporting leg strong and your upper body straight, with shoulders and hips square to the front, while releasing and throwing the leg into the air. *Working through a tendu, push the working leg down through the floor to help push the leg up into the air. The extra force allows your leg to lift higher. *Devant – keep the working hip down and your back straight, don’t throw your chest forward to the leg. *A la seconde – keep the tail tucked under so the leg remains turned out. *Derriere – Keep your chest and chin lifted as the you shift your weight slightly forward (don’t bend forward). Be careful not to let the working leg bend ⁣ Photo: Grand Battement Devant ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ .

#balletteacher #balletdancer #balletmelbourne #balletfootscray #balletyarraville #balletclass #juniorballetclass #seniorballet #kidsballet #kidsballetclass #melbourneballet #balletforkids #comdance #grandbattement #ballettechnique #albrightperformers
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M O N D A Y 🦋 This Monday, 8.3.20, get your body moving with Ballet Together and one of our EIGHT classes today! We have something for everyone whether you're a beginner or an advanced dancer, we're ready to help you break a sweat! All of our DONATION-based classes are led by amazing dancers you know and love. They are all easily accessed by signing our waiver at www.ballettogether.com and if you've signed up already make sure to check your spam/junk/promotions folder if you're missing them!⠀ ⠀ ⭐8AM PDT (45-minutes): STRETCHING: Improve & Increase Extensions with @fionaparkerlee (Dancer with Kansas City Ballet II) photo: @laminpereira_photography ⠀ ⠀ ⭐️9AM PDT (60-minutes): BEGINNER BALLET with @erichipolitojr (Former dancer with Pacific Northwest Ballet and Ballet Arizona)⠀ ⠀ ⭐️10AM PDT (60-minutes) TECHNIQUE: Intermediate & Advanced with @adji_cissoko (Dancer with LINES Ballet) photo: Linda Dobbs ⠀ ⭐️11:10AM PDT (40-minutes): pointe{werk}: Intermediate & Advanced with @stepheknee (Dancer with Dance Theater of Harlem) photo: @an.nur.media ⠀ ⠀ ⭐12PM PDT (45-minutes): FULL BODY WORKOUT: Get Ready to Sweat! with @clararuf (Dancer with Pacific Northwest Ballet) photo: @stacyebstynephotography ⠀ ⠀ ⭐ 1:30PM PDT (60-minutes): CONTEMPORARY with @maleek_washington (Contemporary & Commercial Dancer) ⠀ ⠀ ⭐️3PM PDT (60-minutes): VARIATIONS with @cctutu (Dancer with Pacific Northwest Ballet) photo: @armesphotos ⠀ ⠀ ⭐️4:30PM PDT (45-minutes): YOGA SCULPT with @julietprine (Dancer with Pacific Northwest Ballet & Certified Yoga Instructor)⠀ ⠀ ⠀ ⠀ ⠀

#ballettogether #BTVirtualSummer #Ballet #onlineballet #balletclass #balleteducation #virtualballet #balletsummerintensive #balletathome #zoomballet #virtualsummerintensive #ballettechnique #stretching #pointe #pointeclass #dancetogether #dance #dancemom #flexibility
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Мир балета прекрасен и удивителен👯 Хотите удивиться? ⠀ Тогда, представьте: балерине в классе помимо тренировочной одежды, пуант, упорства и грации может понадобится...молоток! 🔨 ⠀ ❓Как думаете, зачем?🤓 ⠀ Фото @clouds_inside

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Thank you for the lovely comment on our YouTube video on how to point your feet in pointe shoes starring our wonderful Kim! We love to hear when something clicks and you have an “ah ha” moment in your training ❤️🩰👏

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Ready to Break Out of Basic Ballet? My most popular open ballet classes are those for novice students at the Basic level. After much time together, I find students are ready to move to the Beginner level. Yet, they are not sure how to bridge the gap. So, I was thinking why not create a virtual workshop to simplify that transition? Coming up over the next few months, I’d like to offer an 8-class series for my students to help ease the transition from Basic Ballet to Beginner Ballet. But I want to hear from you. If you’d want to take this workshop, comment below what days of the week work best for you, what times of day are a good fit, and would you prefer a weekly workshop or twice weekly workshop? Even though many of us are still home, that doesn’t mean we can’t move forward and BREAK Out of Basic Ballet!

#virtualballetclass #onlineballetclass #ballet #adultballet #danceclasses #learndance #nycdance #nycdancers #recreationaldance #balletforadults #nycartist #balletclass #danceteacher #danceteachers #movementislife
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4 4 C L A S S E S 🎉 This week at Ballet Together we have so many opportunities to move your body! We are so very excited to have more new teachers and guests joining us each week! All of our 44 DONATION-based classes will leave you feeling longer and stronger in no time. All that's left to do is sign our quick waiver at www.ballettogether.com and you're ready for class. If you feel like you're missing our emails, make sure to check your spam/junk/promotions folder and we will meet you at the barre.⠀ ⠀ ⠀ ⠀

#ballettogether #BTVirtualSummer #Ballet #onlineballet #balletclass #balleteducation #virtualballet #balletsummerintensive #balletathome #zoomballet #virtualsummerintensive #ballettechnique #stretching #pointe #pointeclass #dancetogether #dance #dancemom #flexibility
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Guest teachers for The Young Dancer’s online Summer Programme! 💥 August 17/18/19 ✨ London Ballet Masterclasses offer a summer course packed with tuition from leading professionals of the ballet world.

#booknow #summerintensive #ballet #balletworld #beautiful #ballettraining #balletdancer #balletlife #feet #strength #bodyconditioning #youngdancers #balletonline #balletcourse #onlineballet #ballettechnique
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✳️As we enter into Stage 4 restrictions I’d like to let you know InSync is open for essential treatments onsite and via Telehealth as we are deemed an essential service. We will keep everyone up to date of any changes needing to be made to our onsite services of physiotherapy, exercise rehab and exercise physiology appointments following on from Dan Andrews announcements regarding business sometime on Monday 3rd of August. At InSync we are doing everything to follow all COVID hygiene practices including all clients and staff having to wear masks when onsite as well as social distancing, hand sanitising/washing, etc. This is truly a difficult time for us all and the most important thing for everyone is to stay safe and healthy. For any enquiries pls call reception on 0398132188

#insyncphysio #insyncpilates #insyncphysiopilates #camberwell #camberwellphysio #camberwellpilates #physiotherapy #motionislotion #exerciseismedicine #exercisemotivation #melbournephysio #injuryprevention #balletteachersworkshop #melbourneballetteachers #cecchettiballet #ballettechnique #danceinjuryprevention #royalacademyofdance #injuryprevention #dancemedicine #camberwell #hawthorn #melbourne #melbourneballet #physiotherapy #pilatesfordancers
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Tarde pero seguro. Acá les dejo algunos detalles a tener en cuenta para la colocación y la

#postura #ballet #buenaonda #danzaclasica #tecnicaclasica #danza #clasesdedanza #clasesonline #balletexplained #ballettips #dancers #dancelife #ballettechnique #workout
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ballet dancer My ballet career started at the age of four and unfortunately ended after a few months. 😅

#balletdancer #pencildrawing #balletdancersketch #ballettechnique #loveballet #balletsoul
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We are sending our love and thoughts to all of the dancers, businesses and people of Victoria who are about to enter a new phase of restrictions. We feel your pain and hope you stay safe and can continue to do what you love, albeit in a new light. Remember that growth does not happen in your comfort zone and now is the time to explore new ways of doing things. We feel so confident that so many new initiatives will be born in these dark times and look forward to how this shapes our future.

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ヨコから

#lecorsaire
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When booking onto a 8:30am course on the first weekend of your holidays seemed like a good idea!!! I am however, very excited to finally be doing the @progressingballettechnique course which Alison is successfully teaching at the school! I’m also a little tired 💤 but nice to have sometime for me to be learning online for a change!

#alwayslearning #onlineleassons #cpd #ballettechnique #dance #danceteacher
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¡¡FELICIDADES!! 🏆🎉 Nuestra profe y directora Giselle Borges fue la ganadora del 1er lugar en el campeonato nacional All Dance Live Ecuador 2020

#athome #dancecompetition #dancewear #dancecostume #dancelife #dancersofinstagram #dancerslife #danceworld #balletart #balletleotard #balletlovers #balletlife #balletlove #balletpost #balletphotography #balletteacher #ballettechnique #danceteam #danceteacher
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BATTEMENT TENDU Battement: 'to beat' Tendu: 'to stretch'. Pictured from my first little ballet theory book. Devant (to the front) A la second (to the side) Derriere (to the back) ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ .

#balletteacher #balletdancer #balletfootscray #balletyarraville # #balletclass #juniorballetclass #kidsballet #kidsballetclass #balletforkids #ballettechnique #battementtendue #tendue #dancetechnique #dancetheory #dancesketch #danceartwork #albrightperformers #instapattern #balletmemories
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Back in the home studio today zooming my @progressingballettechnique certification course. I can feel my muscles already.

#dance #danceclass #technique #ballettechnique #corestrength
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¡Certificación para Maestros en Técnica Rusa! Muy felices de recibir a 31 docentes; de México 🇲🇽 Bolivia 🇧🇴 Colombia 🇨🇴 Costa Rica 🇨🇷 y Perú 🇵🇪 ¡Con todo! 😁 . . . . . . . .

#caadi #caadiballet #queretaro #méxico #bolivia #colombia #costarica #perú #ballet #ballettechnique #balletteacher #maestros #maestra #maestradeballet #certificación #balletdancer #balletclass #online #encasa
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My laptop has become my best friend over these past few weeks... I’m very happy to have completed week 6/6 of my virtual summer intensives! ✅

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Cheers to the long weekend 🍸

#vikkidougan #1958
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🌟 BOOK YOUR PRIVATE LESSON TODAY! 🌟⠀ ⠀ So as not to take away time from our very full schedule, we have decided for the time being to make Sundays our dedicated private lesson day. What better way to up your game while dancing at home than to add some private coaching. Having the dedicated attention of the instructor helps get you stronger faster and you can focus on specific needs together. Book a private or semi-private lesson today by visiting our website www.ballettogether.com/privates and filling out the request form. We can't wait to see you at the barre soon!⠀ ⠀

#ballettogether #BTVirtualSummer #Ballet #onlineballet #balletclass #balleteducation #virtualballet #balletsummerintensive #balletathome #zoomballet #virtualsummerintensive #ballettechnique #stretching #pointe #pointeclass #dancetogether #dance #dancemom #flexibility
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Self-discipline, work ethic, ambition, determination, self- expression...⠀ ⠀ Dance is so much more than just learning some new moves! We are so proud of our students for continuing to work hard over the summer and impressed with how they’ve adapted to their at home dance spaces. ⠀ ⠀ Pictured is Cora taking class with @pacificnorthwestballet and Sam and Taryn taking class with @joffreytexas . Way to grow girls! We are so proud of you! ⠀ .⠀ .⠀ .⠀

#ballettechnique #classicalballet #balletmotivation #selfdiscipline #hardworkpaysoff💪 #ballerinasintraining #balletstudents #quarantineballet #quarantineballetclass #balletclass #pacificnorthwestballet #joffreytexas #heartlandconservatoryofdance
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On pointe, or soon to get your first pair of shoes? In today’s YouTube video, Julie shows us how she cuts her toenails to keep her pointework pain to a minimum! Visit the link in our bio to watch the whole video! Do you have any toenail woes that you have questions about? Let us know in the comments below! 🩰Working towards your first pair of pointe shoes? Check out our Journey to Pointe Video Course & Consultation with pre-pointe exercises, stretches, daily follow-alongs and more!

#linkinbio
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Duminica, 9 August, de la 17:30 la 19:00 te asteptam la Ballet Fusion Workout in the Garden cu Tamara Aniko! ⚪️Inscrieri si detalii: 0742 349 246/[email protected] ⚪️Orice Nivel ⚪️Locatie: gradina studioului @dance.room . . . . .

#ballet #bodychallenge #balletfusion #outsideworkout #balletfitness #balletworkout #balletinthegarden #ballerina #bodygoals #bodypositive #bodyfit #fitspo #fitnessmotivation #bodytransformation #bodychallenge #ballettechnique #balletteacher #danceroomtechnique #fitnessgirl #fitnessmodel #balletlove #balletclass #balletaddiction
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Tip - proper body alignment at the ballet barre. $5 intro for our virtual classes. We stream 2 live classes daily except Friday. Detailed instruction. Easy registration from our site. HD video and stereo audio. Pro dancer instructors.

#balletalignment #ballettips #ballettechnique #ballethowto #adultballerina #adultballerinas #adultballet #adultballetbeginner #adultballetclass #adultballetdancer #adultballetschool #adultballetstudent #adultballetworkshop #adultbeginner #adultdancer #alignballetmethod #ballet #balletbeginner #adultbeginningballet #balletclass #balletdancers #balletlovers #balletspirit #balletstudio #balletworkshop
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My Summer Intensive group classes at The Dallas Conservatory. Great to have a chance to reunite at the ballet studio again after quarantine! ✨ Summer Brown Aubri Parker Madeleine Chen Caroline Love Caroline Powell

#ballet #balletnow #balletclass #balletexercise #ballettechnique #classicalballet #balletdancer #balletdancers #ballelife #balletworld #ballerina #ballerinaofinstagram #summerintensive
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. M a r i o n B a r b e a u 💫❤️. Marion Barbeau (@marion_barbeau) lors d’un concours de promotion. 📷Magnifique photo prise par Sébastien Mathé (@sebastienmathe) @balletoperadeparis @operadeparis . • • •

#parisoperaballet #concours #variation #marionbarbeau #ballet #balletdancer #ballerina #balletphotography #worldwideballet #performance #ballet_soul #balletto #balletlovers #balletlife #inspiration #instagood #ballettechnique #amazing #pointeshoes #onstage #art #artist #balletpost #igdancers #ballettechnique #balletbeautiful #ballerinasofig #ballett #dance #worldwideballet #operadeparis
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We maybe in lockdown in Melbourne but the Sun is still shining and dancers are still dancing 💖☀️🩰💖 Online @tdcthedancecompany CEP Ballet Class 🩰 @izzy.bitsikas dancing on a perfect winter’s day in her backyard at 🏡 in Melbourne💖☀️🩰💖 @tdcthedancecompany.online @janekeencoaching @jane_keen_official

#onlineballetclass #onlineballet #keepdancing #covid19lockdown #victoriansareawesome #dancerslife #balletteacher #balletcoaching #ballet #youngdancer #ballettechnique #pirouettes #covid19melbourne
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Continuing on from our last post ... Plié - pronounced - 'Plee-ay', meaning - "to bend" This brings back memories. This is the picture from my very first ballet theory book. A lovely little Demi Plié in 1st position ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ .

#balletteacher #balletdancer #balletmelbourne #balletfootscray #balletyarraville # #balletclass #juniorballetclass #seniorballet #kidsballet #kidsballetclass #melbourneballet #balletforkids #ballettechnique #comdance #plie #demiplie #dancetechnique #dancetheory #dancesketch #danceartwork #balletmemories #instapattern #dancehistory #albrightperformers
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. ✨ T E N D Ú Y J E T É ✨. Alinear estos dos pasos cuando trabajamos derrière (atrás) es lo fundamental para entender la técnica clásica, el trabajo de aductores y todo lo que se desprenderá de estos conceptos. A veces trabajamos derrière pensando que estamos en lo correcto y ahí es cuando nuestro maestro nos recalca que en realidad no lo estamos. Alguna vez te corrigieron esto?. . . . . .Dedicado a todas mis alumnas de clásico con las que estamos tratando de limpiar y corregir de una buena vez nuestra alineación 🤪. . .. Te espero en mis clases!. . .

#trythis #balletteacher #ballethome #ballettips #trainingteacher #entrenarjuntos #trainingathome #bailarinas #bailarinos #balletdancers #profesoradedanza #balletschool #escueladedanza #vidadebailarina #balletlife #amoelballet #balletlovers #balletfan #ballettechnique #tecnicadeballet #tecnicaclasica #ballettutorial #stretchingtutorial #art #ejercicios #battementtendu #battementjeté
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S A T U R D A Y 🦋 Kick off your weekend with Ballet Together this Saturday 8.1.20, and get in some technique, pointe or yoga sculpt! Please help us welcome our very special guest @christophercharlesmcdaniel who will be teaching technique today at 12:30pm PDT! Just sign our quick waiver at www.ballettogether.com to get access to our full schedule of DONATION-based classes and if you’ve already signed up, all the class info is delivered right to your email every day! Don’t forget to check your spam/junk/promotions folder if you aren’t seeing them.⠀ ⠀ ⭐9AM PDT (60-minutes): RESTORATIVE YOGA with @sadoshimaru (Soloist with Sarasota Ballet & Registered Yoga Teacher) photo: @wattonphotography ⠀ ⠀ ⭐10:15AM PDT (60-minutes): HIGHLAND DANCE with @hollydorger (Principal with Royal Danish Ballet) photo: Royal Danish Ballet⠀ ⠀ ⭐11:30AM PDT (60-minutes): BEGINNER ADULT BALLET with @easytiger2 (Former New York City Ballet Dancer and Current Instructor at Abilene Christian University) photo: John Hitt⠀ ⠀ ⭐12:30PM PDT (60-minutes): TECHNIQUE: Intermediate & Advanced with @christophercharlesmcdaniel (Dancer with Dance Theatre of Harlem) photo: @joeltphotography ⠀ ⠀ ⭐2PM PDT (60-minutes): POINTE with @fionaparkerlee (Dancer with Kansas City Ballet II) photo: @lindsaythomasphoto ⠀ ⠀

#ballettogether #ballet #balletclass #balleteducation #onlineballet #balletonline #virtualballet #balletathome #zoomballet #balletstrong #zoomclass #stretching #flexible #flexibility #technique #ballettechnique #pointe #pointestrength #pointeshoes #pointework #movewithus #crosstraining #yoga #yogaforballet #variations #openclass #yogasculpt #happyweekend #saturday #balletclass⠀
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Hey friends, couple updates for this weekend! ⠀ Only teaching Saturday, so that's your best bet for both ballet tech conditioning and stretch with me 💕 ⠀ Tomorrow I'm teaching my usual Floor Barre class @icandance.northshore 10:00-10:40am PDT. Feel free to join in if you haven't before! The registration link is at our ICanDance! GoFundMe (link in bio). Donations are appreciated, but always optional!! → This class is beginner and non-dancer friendly, though it is designed with ballet technique in mind. You'll need a yoga mat or similar. Tomorrow we'll also be doing some Graham inspired spine mobility stuff, since I'm still on that kick! No class @sfurecreation on Monday, and I'll be doing my IG Live stretch on Saturday (2:00-2:40pm PDT) instead of Monday. Free of course, but I encourage you to take the opportunity to donate to a cause you support instead! I always highlight some organizations I like during my live classes if you're not sure where to start. 💕 ⠀ I hope to see you around! Otherwise, enjoy the long weekend, and I'll be back to my regular schedule after. 🌿 ⠀ ⠀

#icandancenorthshore #icdonline #icandance #sfurecreation #floorbarre #floorbarreonline #openlevel #beginnerfriendly #openlevelballet #stretchandstrength #stretchandconditioning #onlinestretching #onlinedanceclass #onlineclasses
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I had a wonderful time in England, despite the @royalballetschool summer intensive being cancelled. I was so excited to be accepted, but enjoyed the online program instead. Looking forward to being back next year✨ . .

#balletaddiction #wordwideballet #theballetscene #ballet_a #sobailarinos #dancerandballet #dancersofinstagram #premierballetoc #balletbeautifulgirls #ballerinaintraining #balletmagazine #workhardbekind #balletlove #classicalballet #balletinspiration #californiagirls #ballettechnique #balletlife #loveofballet #tutumuchballet #yumiko #dancemodel #model #dancephotography #balletpost
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“101 Ballet Tips” is LIVE! Get 20% off your order until August 6th with our LAUNCH WEEK sale! If you’ve ever wanted to learn the same tips professional dancers every day use to continuously maintain AND improve their technique, then you’re definitely going to want to check out this program! By ordering today, you’ll receive instant, downloadable access to my 33-page eBook and 85-minute Audiobook of 101 Ballet Tips, which shows the best, fastest, and most effective ways to improve your ballet technique! You’ll also receive a Printable “list” version of the tips, along with a Ballet Step reference guide to assist you with the ballet terminology used inside the program. Best yet, it also comes with a 30-Day Money-Back Guarantee, meaning if you don’t think that this program helps you improve your ballet technique and put you on the path to becoming a better dancer, just ask for a refund within 30 days and you’ll get 100% of your money back - no questions asked! Simply check out www.101BalletTips.com (link in bio) to order your copy today! 🩰❤️

#Ballet #BalletTraining #eBook #Audiobook #LaunchWeek #Sale #BalletDancer #BalletDancing #Ballerina #Dance #Dancer #Dancing #DanceTips #BalletTips #EliteDanceTraining #101BalletTips #DanceCompetition #CompetitionDancer #BalletTechnique
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