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FOR ONE WEEK ONLY! Join international Ballet Master Alejandro Parente @aja.andro for Ballet intensive Masterclasses exclusively at Danceworks from 12th to 16th October! Link in bio for more information and to book. Book online now! Link in bio. https://danceworks.com/london/classes/timetable/ • • • • • • • • • • • • • • • •

#ballet #dance #ballerina #dancer #balletdancer #dancers #balletphotography #pointe #a #dancing #balletclass #jazz #balletlife #dancelife #alejandroparente #marianelanunez #pointeshoes #dancersofinstagram #worldwideballet #balletpost #danza #balletpost #dan #love #dancephotography #bailarina #balletworld #balletlove #instaballet #bhfyp
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Tá calor por aí? São Paulo, 35C°. É hoje que a gente começa a suar antes do plié 💪

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Nothing in this world can take the place of persistence. This is one of the quotes that pushes me to keep going every single day. I believe that no matter how naturally talented or intelligent you are, a more stubborn and persistent person can take your place. I have gotten up from every one of my falls, and I will continue to do so and I hope you will, too. 💛⁣ ⁣ Ничто в этом мире не может заменить настойчивость. Это одна из цитат, которая заставляет меня продолжать работать каждый божий день. Я считаю, что независимо от того, насколько вы талантливы или умны от природы, ваше место может занять более упорный и настойчивый человек. Я встала после каждых их моих падении, и я буду продолжать это делать, и я надеюсь, что вы тоже. 💛⁣ ⁣

#ballet #ballerina #dancer #balletbeautifulgirls #vba #vaganova #vaganovaballetacademy #vaganovaballet #vaganova_blog #vaganovaacademy #vaganovaphoto #vaganovastudents #dream #balletgirl #balletclass #balletlegs #legs #pointe #annamyachina #worldwideballet #pointework #thursdayboots
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MATERNIDADE E BALLET ! Hoje vim trazer um pouco desse assunto pra vocês e falar um pouco sobre a minha experiência. Bom, eu casei nova e após 3 anos engravidei. Antes de engravidar eu trabalhava em uma área que eu não gostava, e já fazia alguns anos que tinha parado o ballet, já considerava o ballet um sonho que não se realizaria mais. Depois do nascimento do meu filho sai do emprego e fiquei só cuidando do dele. Até que pensei em voltar para o Ballet, mesmo sendo um custo um pouco alto para quem já é dona de casa e tem filho, mais mesmo assim eu voltei. Ser mãe, dona de casa, esposa e agora professora de ballet, é um pouco corrido, mais é extremamente gratificante. Sou grata a Deus por ter me dado meu filho, porque se ele não tivesse nascido provavelmente eu não estaria aqui hoje escrevendo esse post para o perfil do Instagram do meu Ballet. Eu não teria voltado para o meu Sonho e talvez estivesse infeliz naquele emprego. O que quero dizer é: tive um pouco de dificuldade no início, ao deixá-lo bebê para fazer aulas com os seios pedrados de leite, ainda hoje ele chora quando vou dar aulas. É difícil sim, mais sou feliz com minha profissão e quero fazê-lo feliz também . Deus realizou meu Sonho de ser mãe e me concedeu minha maior conquista de ter o meu próprio espaço de Ballet. Só tenho a agradecer por tudo. Essa foto foi do meu primeiro espetáculo após o meu retorno ao ballet, estava muito feliz e realizada. Agora me conta... Deixe nos comentários: Você é mãe bailarina? Qual sua dificuldade com isso? O que teve de bom com isso? Quero saber.

#bailarinismo #bailarinados #balletinfantil #balletadulto #ballerine #balletclass #balletlady #balletphotography #balletfitness #balletdancer #flexibility #balletclassico #balletpointe #claricelispector #poesia #danca #iloveballet #espacodeballetkairos #mundobailarinistico #bailatinos #balletteacher #babyclass #baby #babyballet #balletbabyclass #espacodeballetkairos #diadabailarina #riachãodobacamarte #mãe #mãeebailarina
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Ballet personalizado a domicilio 💃🏻 ponle ballet a tu vida, ponle matices cel: 3176806900

#ballet #baile #preballet #babyballet #babyballetclass #balletclass
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Da Carillon tutto per la Danza, calzini @coesidanza in morbidissima microfibra, in rosa, bianco, nero e color carne. Disponibili in diverse lunghezze e taglie.

#carillondanzaveronamantova #coe #coesidanza #ballet #balletdancer #balletto #ballerina #balletclass #balletphotography #balletlife #balletteacher #balletschool #balletfeet #balletworld #balletworkout #dancer #dancersofinstagram #balletshop
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A little bit of Don Quixote makes for a fun — and tiring 😅 — ballet class! We’ve been studying classical variations in some of our ballet classes + this is a small excerpt of Kitri’s Wedding Variation from Act III. The leaps are so fast + the timing so nuanced that we first tried it on flat with music at just 75% speed🙈 It’s true that ballet gets easier as you progress, but it also gets harder! 😂 Ps. They’re holding a fan in their right hand 😉

#ballet #balletclass #AODAballetclass #classicalballet #DonQuixoteBallet
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keep training to always be ready! dancing is style of life !! @belenchu1402 @estudio_arte_carla_tista @celebritycruises @celebritycruisesentertainment

#dancersofinstagram #dancerballet #dancerlife #dancerlifestyle #mandancersofinstagram #pictureoftheday #artfotography #balletclass #balletdancer
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Having a balance between passion and business is not impossible, it is just a matter of strategy. Let us help you. Find out more about our accredited training courses and get started today. Link in the bio above ☝️⠀ ⠀

#ballet #dance #dancer #ballerina #balletdancer #dancers #jazz #art #dancing #balletphotography #balletclass #dancelife #pointeshoes #worldwideballet #bailarina #contemporarydance #danza #dan #tap #love #balletlife #balletpost #flexible #dancephotography #balletbefit #BBF
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Throwback Thursday featuring world-renowned ballerina Evelyn Cisneros-Legate, the new Director of the Frederick Quinney Lawson Ballet West Academy. Here she is seen dancing with immense grace, strength, and articulation in Cinderella with the San Francisco Ballet. Evelyn Cisneros-Legate danced with the San Francisco Ballet for 23 years, becoming a prima ballerina during her time with the company. She was the first Mexican American to be elevated to a Principal Dancer in the United States. We could not be more thrilled to have Evelyn Cisneros-Legate join the Ballet West family.⠀ .⠀ .⠀ .⠀

#evelyncisneros #sfb #sanfranciscoballet #primaballerina #cinderella #principaldancer #mexicanamerican #tbt #throwbackthursday #throwback #balletwestacademy #balletwest #bwa #saltlakecity #utah #savethearts #wearamask #ballet #balletdancer #balletlife #balletpost #balletshoes #balletclass #balletphotography #balletdancers #balletphoto #balletdance #balletschool #dancer #ballerina
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Happy independence day from all of us at @dynamicrecreations

#nigerianat60 #naijaat60 #nigeriaindependence #danceclass #yogastudio #yogaclass #balletclass #afropop #afrofusion
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Turma Preparatorio ll❤️🩰

#balletdancer #balletclass #bailarinaprotegida
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🍁Happy OCTOBER 🍂🎃 ⠀ Check out our October newsletter! ⠀ Shoutout to Ms. Leah for being the student of the month! ✨👏🏾 ⠀ Want to learn more about our program, and register in person? Stop in today.. we are here until 8pm! Or.... Click the link in bio to register today!🔗 . . . ⠀ 6647 Belair Road 🖥www.thecarrollschoolofdance.com ☎️443-629-6950, 443-759-8087 ⠀

#csodbaltimore #dancestudio #dancestudiolife #dancestudios #dancestudioowner #dancestudioowners #streetdancestudio #urbandancestudio #moderndancestudio #hiphopdancestudio #lovedancestudio #onlinedancestudio #dancedancedancestudio #virtualdanceclasses #balletclass #balletstudio #baltimoredance #virtualclasses
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🔥OCTOBER REGISTRATION OPEN!🔥Classes open to the public. All classes virtual, for folks of all levels and experience. We welcome all bodies to our classes and can’t wait to explore these great workshops with our community. View our website for more info on each class, view full schedule, and to register! (must be 18+ or joined by an adult) . .

#poetico #poeticodance #classes #teachdance #balletclass #discountdance #discountdanceclass #adultdance #danceworkshops #ballet #contemporary #phillydances #phillyarts #virtualdanceclass #zoom #everybodywelcome #zoomdance #dancecollective #yoga #choreography
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“A good dancer is not necessarily defined by great technique, skill, or ability to pick up choreography but my confidence. When you feel the music, it penetrates to your soul. Everybody’s a dancer. The greatest dancer is someone who is willing to dance, not afraid.” . . . . . .

#daftarballet #balletclass #sanggarballetanak #balletbekasi #balletjakarta #balletcibubur #balletkalimalang #balletcikarang #guruballetbekasi #sanggarbaletbekasi #studioballetbekasi #lesballetanak #lesballetbekasi #kursusballetbekasi #sekolahballetbekasi #kursusballet #babyballetbekasi #pentasballet #kelastaribekasi #instagramfordancers #onpointballetschool #stayathome #onlinelearning #balletanak
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Some people dream of success while others wake up and work for it. ~Misty Copeland ~ 📸 @blissstudiopdx

#dance #ballet #balletisforeveryone #balletclass #balletinoregoncity #balletinPNW #balletpdx #oregoncitylife #manzanitabeach
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Da Carillon tutto per la Danza, elastici per chignon @capezio Super resistenti, non strappano i capelli garantendo la tenuta dello chignon per tutto il tempo necessario. Disponibile in varie tonalità di colore

#carillondanzaveronamantova #capezio #hairties #chignon #ballerina #ballet #balletdancer #balletto #balletclass #balletphotography #balletlife #balletteacher #balletschool #dancer #dancersofinstagram #balletshop
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☀️🍂The beauty of these fleeting moments when the sun kisses the windows on an Autumn day and illuminates the room… ⠀ a smooth blanket on your bed, the spiced scent of an aromatic tea filling the room around you... the crispy chill outside while you feel steeped in your home’s warmth.⠀ ⠀ Welcome, October! 🍁⠀ Welcome orange leaves, herbal teas, warm vegetable soups, coloured soft scarfs.⠀ ⠀ Yes, the weather is getting colder and colder, but we have plenty of resources to take care of ourselves and get the most of this Autumn. ⠀ ⠀ It’s still a good month for walking outside and admiring nature’s colours turning into wonderful yellow, orange and red tones. Do not close yourself in the house! Not yet! 😄⠀ ⠀ We will start together to take care of our body to prepare it for the winter. We will nurture it, make it stronger and resistant! ⠀ ⠀ Dance with me and never stop enjoying the journey! ✨⠀ ⠀ // Dance with me and the Lazy Dancers at the Online Lazy Dancer Studio! 👉 Link in Bio⠀ ⠀ Photo by Carli Jeen on Unsplash⠀ .⠀ .⠀ .⠀ .⠀

#lazydancertips #ballerinasofinstagram #Dancingwillmakeithappen #balletlovers #balletphotography #ballet #balletto #balletdancer #hardwork #healthy #wellness #balletclass #balletlesson
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🇫🇷 À partir de jeudi 8 octobre à 19h45, la Zumba fait son grand retour à MAD avec Oneal ! Vous pouvez déjà réserver votre place via notre site internet ! 🇬🇧Zumba classes will be back at MAD starting Thursday 8th of October at 7:45pm with Oneal! You can already start to book your classes online!

#mad #madmonaco #monacoartsdanse #madteam #danceschool #dancestudio #fitness #dance #monaco #ballet #balletdance #balletclass #classique #danseclassique #workshop #stage #chant #guitare #piano #modernjazz #zumba #dansecontemporaine #claquettes #dancestore
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🩰💖Amelia Ballerina💖🩰 so excited to be back dancing and doing acro with @summerlily82 and Miss Leanne with @assolutadance 💜💗

#assolutadance #balletdancer #balletclass #balletphotography #turnout #firstposition #ballethands #balletbun
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Small clip of a bigger behind the scenes episodes that we will be sharing before the premiere of our Ballet film Calico. Here is just couple of places, from the different destinations that we visit during our crazy adventures of making this film. It is so far the best experience of our dance careers. We created our ballet story and we became the starts of it. Not rules or people telling us what to do, total freedom. The best feeling ever. We hope you have a wonderful day. Sending love your way always. Ibrahim and Maria 😁😉👍🏼❤️ 🎬

#balletvideo #balletvideos #balletrehearsal #nycdancer #balletmagazine #balletinspiration1 #newyorkcityballet #lecorsaire #lecorsaireballet #balletlover #balletclass #ballets #balletnyc #balletmovie #ballet_soul #balletphotography #balletinspiration #balletdubai #balletpassion #balletpost #balletvideo #behindthescenes🎬 #balletshow #ballettime #performanceartist #balletshoot #balletblog #balletstyle #annebonny #pirateslife #calicoballet
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I’m a deep thinker,. For my art it’s a blessing. In life, it can be a curse 😅 I find some of the best artists are very deep thinkers. I used to watch Olga Smirnova ( principal of the Bolshoi Ballet) rehearse in school. She was a year above me at Vaganova. I learned a lot from watching her. She went sooo deep into her movement and thoughts. She wasn’t there when she was dancing but somewhere else, somewhere spiritual. I could see she was feeling every fibre in her body and connecting emotionally to new levels. After several months watching her I learned to do the same. It’s important as an artist to fully give yourself to your art. How do you do an arabesque? Do you just lift your leg to the back or do you feel and connect with the arabesque?... When you’re next in class, challenge yourself to take every movement to a new level of detail and thought. Your dancing will be taken to new levels. It’s something I teach my students. Details and connecting with themselves and the movement. 😊 Photo by @_alexfine • • • •

#ballerina #ballet #legs #stretch #instapic #instalike #stretching #balletstretch #lookafteryourself #strong #vaganova #onlineclasses #london #masterclass #gymnastics #flexibility #dancer #dancersofig #balletclass #online #muscle #attitude #vaganovaballet #バレエ #バレエ #meditation #connectwithyourself #mindfullness #artist #zoom #vaganovalife
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A great way to take class on your own time - @markmorrisdance on demand 3 class pack! My modern class has live music and was filmed in the centers beautiful studio (with 😷 on, of course)! The 3 class pack is $36 and will support this amazing organization. 👉 www.markmorrisdancegroup.org . . . . . .

#dance #choreography #dancers #dancelife #dancenyc #livingthedream #contemporarydance #moderndance #danceclass #zoomdanceclass #dancetraining #onlinedanceclass #balletclass #moderndancers #moderntechnique #makingmoves #limón
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💫Happy World Ballet Day💫 Have an awesome day and always enjoy dancing! . These @gaynorminden shorts are definitely my favorite item of my ballet clothes💕 @gaynorminden_europe

#gaynorgirls #gaynorminden #gaynorgirlsaroundtheworld #mygaynorminden
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Military Tanz Stiefel von Bloch S0592L - Super bequem & optisch ein echter Hingucker. Ideal für Modern- Contemporary- Street- Jazzdance und Bühnenauftritte. Jetzt -30% günstiger! • • • •

#ballett #ballet #ballettshop #balletshop #ballettshopzürich #zürich #zurich #dance #dancing #fun #instagood #photooftheday #picoftheday #fun #love #loveballet #balletdancer #balletphotography #balletclass #balletpost #dancewear #fashion #worldwideballet #balletgirl #balletpost #happy #activewearonline #balletdancer #balletworld #yoga #pilates #yogalife #yogagirl
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🩰💖Amelia Ballerina💖🩰 so excited to be back dancing and doing acro with @summerlily82 and Miss Leanne with @assolutadance 💜💗

#assolutadance #balletdancer #balletclass #balletphotography #turnout #firstposition #ballethands #balletbun
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Today's Arbeitsplatz! 💜

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🍄 Los Booties se han convertido en el complemento indispensable de la temporada. • Con cinta ajustable de velcro. • Adecuado para llevar con zapatillas de media punta o zapatillas de punta. • Muy confortables. • Unisex. • Lavables.

#bootie #booty #calentamiento #calentadores #vestuariodedanza #danza #dansa #danse #dance #dancers #dancerslife #complementosparaelbaile #tiendadedanza #tiendadedanzamanresa #ballerine #ballerina #ballet #balletclass
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"People will forget what you said, people will forget what you did, but people will never forget how you made them feel" Maya Angelou ♡ Just want to take a moment to say thank you for everyone who supports my account. Every positive comment and message honestly means so much to me as someone who doubts myself a lot it can really make a difference. I try to spread as much love as I can though instagram and to get so much back means so much to me. Thank you💓 ♡ Wearing @lillian.hope_designs white mariposa skirt and @primadancewearuk leotard 💙 ♡

#dance #ballet #dancer #dancing #balletclass #pointeshoes #leotard #dancersofinstagram #fff #lfl #love #ballerina #balletphotography #dancephotography #dancephotoshoot #dancephoto #balletphoto #balletaddiction #dancers #dancefriends #lhdfeature #lillianhopedesigns
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Ballet grados 1 y 2 💗 Desde los 10 años en adelante 🙆🏻‍♀️ Requiere conocimientos previos ✨ .

#ballet #ballerina #balletdancer #balletathome #balletclass #balletencasa #balletparatodos
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Trabalha exclusivo feito pra @ampliedancas Uniformes feitos com muito amor e dedicação pela artista @elismendes89 Faça seu uniformes conosco, entre em contato para um orçamento! . .

#sistersartsprodutos #ampliedanças #exclusivos #artesanal #baurueregião #balletclass #bauru
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Como va su semana bailarines? Ya casi es fin de semana. Parece una pintura esta foto. @norma.bilbao90 📸 @javierdiazphoto

#balletinspiration #instaballet #instadance #balletfeet #balletpost #balletworld #ballerinasofig #worldwideballet #balletclass #dancelife #ballerinaproject #balletaddiction #ballerinagirlsrock
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Ще трішки фотографій з закулісся @yaskrava_kraina @viva_classic_fest @balletbeautifulgirls ASTI BALLET SCHOOL ———————————————————————-

#balletteacher #педагогасяковаленко #моиастёныши #ученикиastiballetschool #ballerinas #ballet #class #балет #classicalballet #balletclass #balletinstagram #instaballet #instaballerina #beltstretch #stretchingexercises #stretching
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👻🕷🧟‍♀️🧟‍♂️ WOW, no se a ustedes pero a nosotros este año se nos paso volando. Este mes nos alistamos para muchas cosas emocionantes, nuestro ensayo de filmación, pruebas de vestuario y buscar que nos vamos a poner para el día de los niños, acá en Coll dance amamos esa fecha 😍😍😍⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀

#month #mes #bienvenida #bienvenidames #colldancecompany #nuevocapitulo #balletclass #ballerinamom #ballerinadad #dance #danza #mamadebailarina #minibailarinas #bailarines #calico #balletco
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Cours particuliers à Paris et proche banlieue de danse classique (débutant à professionnel), variations du répertoire, cours de pointes, préparation aux examens, barre au sol Renseignements : [email protected]

#balletclass #pointeshoes #variations #repertoire #coursdedanseclassique #barreausol #floorbarre #Paris #
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Feeling low on energy? Here are some questions to ask yourself and why they might be having an impact on your dancing... Eating enough food? Perhaps inadvertently but sometimes on purpose, you might be undereating. If that's the case, this would be a big cause of low energy. This is serious. You're putting yourself at risk for Relative Energy Deficiency in Sport (RED-S) which can lead to : Decreased endurance performance Increased injury risk Decreased training response Decreased glycogen stores Decreased muscle strength Depression Irritability Decreased concentration and coordination Impaired judgment So, if you're undereating it's important to address this. If you're afraid of adding more food for fear of gaining weight, you can take it slowly but remember some weight gain will likely be a benefit to your dancing and definitely to your overall health. Getting enough sleep? For normal folks, 8 hours is generally recommended. For dancers and athletes, up to 10 hours would likely be a benefit. Quantity of sleep is important but so is the quality. Create a nighttime routine so you can wind down and be ready to sleep. As much as I help dancers make food adjustments, creating healthy supportive routines is a huge part of the work we do together. Your routines support your mindset, body and healthy choices in so many ways. Eating enough greens, colorful vegetables, nutrient rich plant foods? All plant foods contain fiber that help with your body's natural detoxification processes. When you have regular bowel movements (a result of the fiber intake), your body won't be wasting energy trying to get things moving, so you'll have more energy for dancing and movement. Consuming sufficient protein, carbs, and fat? These macronutrients all perform essential functions in your body. It's trendy to cut back on one or another to achieve different goals. However, finding a balance and then making small adjustments is the best way to make macro shifts to see if increasing one or another might allow for greater energy or satiation over a period of time. Bottom line: You have to eat enough. credits - Monique Ryan "The Dangers of Underfueling"

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"Un pianeta migliore è un sogno che inizia a realizzarsi quando ognuno di noi decide di migliorare se stesso!" (M. Gandhi) Lezione di PREPARAZIONE ATLETICA - PFS - STRETCHING - FLEXIBILITY VIENI A TROVARCI!! @scuoladidanzaduende

#scuoladidanzaduende #duendine #balletdancer #balletdancer #balletclass #classic #balleriine #dance #dancer #flexibility #flexibilitytraining #ballare #scuoladidanza #danzare
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