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Vive cada momento de tu vida como si fuera el último porque lo que no hagas hoy ya mañana será un día perdido💪

#noexcuses #nopainnogain #athlete #trainhard #training #train #recover #weightloss #supplements #dedication #physique #getfit #fitsagram #helthychoices #helthylifestyle #thebestnutrition #thehumannutrition #semperfidelis
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Sometimes getting negative feedback can be a good thing. I wouldn’t of gotten to where I’m at right now if it wasn’t for that. Being skinny from the start, I would get tired of hearing “you’re too small” or “you look like a stick” and that fueled the fire inside me to show these people that I will get stronger & bigger than them, so I did. You gotta thank your doubters, they’re always your biggest fans.

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Hitting clinics happening in the new year in Edmonton with Coach Keith Mackintosh 🥎🥎 LINK IN BIO FOR MORE INFORMATION!🥎🇨🇦

#222sfastpitch #nationalteam #coach #hitting #clinic #edmonton #alberta #elite #athlete #indoor #winter #ball #fastpitchsoftball #softball #girls #boys #skills #instagood #instagram #ig #albertacanada
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Tone up in these black & white Patchwork Mesh Leggings

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Elegance is NoT AbOut BeiNg NoTicEd It’s About being REMEMBERED💙

#loveyourself #beingloved #selflove #athlete #functionaltraining
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MAXIMIZE YOUR WORKOUT WITH SWEET SWEAT! AVAILABLE SHOGUN MARTIAL ARTS AND BOXING SUPPLIES

#shogunmartialarts #sydney #australia #sweetsweat #training #gym #sweat #fitness #taekwondo #karate #mma #muaythai #kickboxing #athlete #fighter
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Preparación del Pilar (estabilidad del torso) con estímulos 🧠 ✔️🤯 Los componentes del Pilar (caderas y pelvis, columna torácica y lumbar, hombros) crean una base óptima para movimientos en el deporte y la vida diaria. A trabajarlos 🎯📌🔝 . @brayangmz_00 se prepara con toda 💪🏽 . Fisio @jcamilooum 🔥 . . Compartamos el conocimiento y hagamos de la Fisioterapia la más grande 👦🏻👧🧑🏻👨🏾 . Aquél que aprende, aplica y comparte, aprende muchas veces 🔝💪🏽 . Tu movimiento es lo que vale! ✔️ @kinesfours . Excelente servicio de fisioterapia en la ciudad de Medellín 💯💪🏻 trabajamos en pro del movimiento 🔝 . Contacto: 📱 📲 3023282993 ☎️ 5577868 .

#kinesfours #fisioterapia #physiosoccer #fisioterapiadeportiva #fisios #fisio #kinesiologia #fisioterapiaparafutbolistas #fisioterapiamedellin #futbol #futbolista #rehabilitation #rehab #therapy #physiotherapy #atletas #athlete #movimiento #mobility #activacion #muscle #muscles #movimento #physiotherapyrehab
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Anther push day down. I want that striation so bad, at least a little more. Almost the end of the week and I'm ready for some cheat day food. . . . . .

#fitness #gym #flex #yokosuka #navy #military #weightlifting #weightloss #strength #nerd #geek #fitgeek #chestworkout #chestday #cableworkout #muscle #fitnerd #sweat #gymgoals #chestworkout #pushday #tiddies #athlete #athletics #goals #fitnessgoal #ghostlifestye #hardwork
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Petunjuk Teknis Pengeloaan Beasiswa Atlet Berprestasi Tahun 2019 Selengkapnya di: lldikti5.ristekdikti.go.id

#atlet #athlete #beasiswa #pendidikan #mahasiswa #belmawa #lldikti5 #lldikti
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Gotta start working on shots ( fun matches) 🤼‍♂️💪

#wrestling #wrestlinglife #schoolwrestling #middleschoolwrestling #wrestlingdual #athlete #athleteslife
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Hoping you didn’t miss this amazing sale!! It’s not midnight yet so email www.lyfecollection.com to grab your essentials before it’s too late!! . @cheerlyfecollection @trendathletics @cheermade .

#cheerlyfecollection #cheerlyfemodsquad #cheerlyfecovermodel #trendathletics #athlete #runner #dancer #essentials #shorts #tank
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Felt so good to have a “Me Day” today. 😌 — Do you ever feel like you’re always on the go 24/7? 🙋🏻‍♀️ I definitely do. And your girl also had a realization a few days ago that she hasn’t had a vacation in 4 YEARS 😳 lol. 4 YEARS PEOPLE. I think it’s time that I had a vacation, eh? 💁🏻‍♀️😅 . So far it’s been sooo nice to finally take some much needed time OFF. I totally forgot as to how much this personal time is NEEDED haha. 🙌🏼 Sometimes I need to remind myself to make room to stop and do the little things. Self care is just as important! . My sweet mama surprised me today and paid for me to get a massage. 🥰 I also treated myself to a coffee and got my nails done 💅🏼✨ it’s the little things. . When you take care of yourself and your own well being, it trickles into other areas of your life as well! It can make a positive impact on your day to day life and the things in it. And it can also be a good reset for the days ahead! — Wishing you all a great week! 💛 . . . . . . . . . .

#bestself #selflove #healthy #fit #me #lifestyle #iam1stphorm #athlete #hardwork #goals #success #motivation #dedication #inspiration #muscle #strong #fitness #fitgirl #fitspo #bodybuilding #instagood #workout #exercise #gym #love #mylife #myfitnessjourney #fitlife #girlswholift #positivemindsets
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Winner Winner Chicken Dinner 💲3️⃣6️⃣,🍩🍩🍩prize money 🤙🏾

#natural #event #usa #athlete #fitnesslife #modeling
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I cant wait until my son make it to the Pro's 🤣🤣 I need alllll the floor seats & locker room action😎

#FansBeLike #nallimreallyafan #sonson #athlete #onlyson #proudmom #basketballmom #sportsmom
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Media Source: https://www.instagram.com/p/B06BZeEhBhk/⁠ ⁠ Love my new luv_urskin nail polish 💅⁠ .⁠ So smooth and easy to apply❤️ Love the beautiful shine and sparkly finish💖 best of all it’s long lasting⁠ .⁠ Check out luv_urskin for all their amazing natural skin care and nail polish range and make sure you use my code ILARIA for an amazing 30% off your next purchase😘💞✨⁠ .⁠ .⁠ .⁠ .⁠ .⁠

#luv_urskin #luvurskin #luvurskinusa #LUSgirl #LUSteam #lips #lipglosslover #lipgloss #lipbalm #nailpolish #eyeshadow #jamescharlespalette #skincareproducts #sundayfunday #sundayvibes #brunette #modeling #portraitphotography #naturalbeauty #tweenmodel #sweetgirl #athlete #instamodels #pretty #ambassador #📷
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💥BAM!! I’m so excited! Today I squatted 225 lbs x6 & x8. Not a PR, but it had been a few years since I’d tried squatting that much. These past 2 years I wasn’t training as much. Until now I have been doubting myself. 🌈💪🏽 I want to squat 300 lbs. I could probably do that now. I wonder if it’s my mind or my body that is holding me back?

#GetSaged #gains #personaltrainer #gymmotivation #fitspo #lift #health #girlswholift #strengthtraining #athlete #legs #sport #bodybuilder #kg #lifting #trainhard #instafitness #fitgirl #strengthandconditioning #ageisjustanumber
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Hay personas que no entienden que ser feliz no debe ser una opción, debe ser una desicion y muy personal simplemente atraemos a nuestra vida lo que proyectamos y según sea nuestra vibra...deja de quejarte por todo sobre todo si eres de los pendejos que se quejan y no hacen nada diferente para generar cambios. Agradece el don de la vida todos los días, que el que se fue de este plano ya ni quejarse podra

#seamosluz #seamosconcientes #vamospormas #themachine23 #power #focus #motivation #evolution #nopainnogain #bestrong #muscle #tattoo #bodybuilder #bodybuilding #venezuela #fitmodel #modelink #train #hardtrain #bodybuilder #gym #venezuela #mexico #miami #muscle #somosriselabs #bodybuildingmotivation #muscleintelligence #athlete #fitspo #aesthetic
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Just another young throwback to 7th September 2019 at NABBA Provincials.. a night to remember where I placed second 🥈..

#fitnessmotivation #athlete #Biogensa..
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Teaching a 4 year old how to dodge the defender and get up field. (ONE MOVE) North/South 🏈( These are plays he runs in Flag) . .

#personaltrainer #dleeelite #flagfootball🏈 #training #footballtrainingdrills #conedrills #athlete #sports #spinmove #touchdown #charlottenc #charlottesports #youthtraining #hardwork
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Took a couple days off to rest my body. Went light today on back and shoulders Bent Over Barbell Row 3x10 165lbs Dumbbell Shoulder Press 3x15 30lbs Standing Straight Bar Overhead Press 1x15 95lbs Standing Straight Bar Overhead Press 1x10 115lbs Standing Straight Bar Overhead Press 1x5 135lbs Dumbbell Shoulder Side Raises 3x10 20lbs

#homegym #fitness #gymmotivation #workout #gym #bodybuilding #garagegym #athlete #me #focus #gymmemes #mylifestyle #bodybuildingismylifestyle #keeponpushingit #fitnessismylifestyle #thatgainzkindoflife #ironaddict #shreddedbeyondabsolute #gymhumor #iminshape #peoplewholifts #regram #myoutlet #justeatsleepliftthings #whatsonmjshead #merightnow #michaeljamestamondong #motivator #homeworkout #bhfyp
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The greatest challenge in my entire life has been the road back to match fitness. Any footballer will tell you that training your body to reach its maximum potential isn’t just a physical challenge but a mental and spiritual process as well. Believe The Unbelievable & Receive The Impossible 🙏🏽

#soccer #athlete #adidas #training #health #fitness #soccerplayer #lifestyle #mental #spiritual #faith
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Left: October 30, 2019 (1 day out from bikini competition) Right: November 19, 2019 Biggest difference? 🤔 Mindset, much needed recovery time, increase in calories 😈, and lifting heavy of course 💪🏻

#mindsetiseverything #backonthegrind #herewegoagain #strength #liftheavy #train #athlete #npc #hungry #gymshark
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Are you tired of overcrowded training? @checkmatnorthridge there are Morning and evening trainings Monday’s through Friday’s and 10:30am classes Saturday’s & Sunday’s! Also one on one training is available. All ages welcome. I’m 44 and the addiction is real. Come on in and join the Checkmat family with @arnaldomaidana 👊🏻🙏🏻. Você está cansado de treinamento superlotado? @checkmatnorthridge, há treinamentos de manhã e à noite de segunda a sexta e 10:30, aulas de sábado e domingo! Também está disponível um treinamento individual. Todas as idades são bem-vindas. Tenho 44 anos e o vício é real. Entre e faça parte da família Checkmat com @arnaldomaidana ¿Estás cansado de un entrenamiento abarrotado? @checkmatnorthridge hay clases por la mañana y por la tarde de lunes a viernes y a las 10:30 a.m. También se ofrece capacitación individual. Todas las edades son bienvenidas. Tengo 44 años y la adicción es real. Entra y únete a la familia Checkmat con @arnaldomaidana 👊🏻🙏🏻.

#panpacificbjj #bjjgirls #jiujitsulove #bjjkids #bjjforlife #bjj4ever #jiujitsumylife #jiujitsukids #checkmatbjj #checkmatnorthridge #panpacific2019 #jiujitsubrazilian #ibjjf #bjj #dads #parenting #amazing #viral #blackbelt #bluebelt #bjjwhitebelt #whitebelts #yellowbelt #brownbelt #wrestling #athlete #sports #martialarts #LABJJ
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Liliyana Natsir Minta Publik Sabar dengan Progres Tontowi/Winny . Liliyana Natsir meminta publik bersabar dengan perkembangan pasangan ganda campuran Tontowi Ahmad/Winny Oktavina Kandow. . Tontowi Ahmad belum dapat mengulangi kesuksesannya di masa lampau bareng Liliyana Natsir ketika bermain bersama pasangan barunya, Winny Oktavina Kandow. . Semasa berduet dengan Liliyana Natsir di sektor ganda campuran, Tontowi Ahmad menikmati puncak dunia dengan berbagai gelar bergengsi dari Kejuaraan Dunia sampai Olimpiade. . Namun bareng Winny, Tontowi seolah belum menemukan kembali tajinya. Dalam empat turnamen terakhir dia dan Winny bahkan selalu terhenti pada babak pertama. . Perkembangan Tontowi dan Winny mendapat perhatian dari Liliyana Natsir. . Ketika ditemui BolaSport.com di sela-sela Audisi Umum Beasiswa Bulu Tangkis 2019 di Kudus, Selasa (19/11/2019), Liliyana menyebut Tontowi masih memerlukan waktu untuk berkembang bareng Winny. . "Mungkin, netizen atau pecinta bulu tangkis memang harapannya ingin Owi (sapaan akrab Tontowi) langsung bagus," kata Liliyana. . "Tetapi kita lihat selama ini pemain yang dipasangin langsung bagus itu jarang. Normalnya, itu butuh waktu, butuh proses, butuh kesabaran," sambung perempuan asal Manado itu. . Liliyana menilai bahwa kurangnya pengalaman Winnie di turnamen level top dunia menjadi salah satu tantangan bagi Tontowi untuk membuat kemajuan bersama. . "Jadi ya butuh sabar, kembali lagi kalau Owi-nya bisa sabar, membimbing, itu tidak tertutup kemungkinan [keduanya bisa sukses]," ucap Liliyana. . Semenjak dipasangkan pada awal tahun 2019, Tontowi/Winny telah merangkak naik hingga menempati peringkat ke-16 dunia BWF. . Pencapaian terbaik Owi/Winny sejauh ini adalah lolos ke babak delapan besar turnamen level World Tour Super 1000: All England Open 2019, Indonesia Open 2019, dan China Open 2019. . Source : Bolasport.com BCD © 2K19

#Tontowiahmad #LiluyanaNatsir #WinnyOktavinaKandow #GandaCampuran #BWF #BWFBadminton #racetotokyo #racetoghuangzu #drawing #champion #amazing #incredible #athlete #印尼精神羽毛球冠军永不放弃 #proud #unbelievable #awesome #badminton #badmintonplayer #love #indonesia #bulutangkis #juara
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@ahmednnasr9 asked to work a technique to kick someone off of a horse. Don’t ask me why. @mhdlabban , Ahmed is all show or

#showtime #showtimekick #muaythaistriking #mma #kickboxing #athlete
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Landmark study published on definitive rotator cuff strength improvement using ShoulderSphere. More efficient than Therabands in achieving same results in less time. .- 🔥Greater strength gain in certain aspects than Therabands. .- 🧐This is a prove-of-concept pilot study and deserves more studies to test different aspects of shoulder performance, such as throwing velocity and PostActivation Potentiation. Those academically inclined — DM me👍. .- www.ShoulderSphere.com .- A new era for rotator cuff strengthening 💥

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@igobeyondyoga session with @marlinecapones

#UncompromisedBeauty #PoweredByNature
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Load down and coil Don't drift into the imaginary back wall, Stop the forward move and get into the turn behind the front hip! Yelich putting on a clinic!

#baller #hitting #lovehim #mlb #swingscience #hitters #mvp #proffesional #mechanics #athlete
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You don’t need to be PERFECT to inspire other people. Let people get inspired by how you deal with your IMPERFECTIONS!! ~ ~

#imperfectlyperfect #werisewhenweliftothers #inspire #livingmybestlife #blessedbeyondmeasure #italy #lovinglife #traveltheworld #bighatsbigfun
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Lunges can be performed a ton of different ways leading to different results. Generally most of the athletes I work with tend to be more quad dominant. We aim to make our lunges more glute and hamstring dominant by hinging the movement and keeping the front shin perpendicular to the ground (putting the glutes and hamstrings in an ideal position to fire). This position is also very similar to decelerating in sports.

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There are positives and negatives to every adaption you make. As an athlete it is your job to understand the positives and negatives (risk vs reward) and make an educated decision based on that. There are smart ways to do this. Understanding when to do it and how to program is key. Off-season is the best time to work on this. Putting yourself in a caloric deficit and/or increasing work output can make you feel fatigued, increase risk for injury, and slow down progress of improving performance (building muscle, increasing strength/speed...). Some athletes really need to lose weight and in this case the reward is higher than the risk and their off season should be programmed to help them achieve this goal. However, if you are in season and need to perform well weekly it may not be a great idea to cut your calories super low just to try to see that 8 pack.

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It’s time to Rise Up! Get after it! Go big and prove the doubters wrong. Challenge yourself in new ways and push yourself to new limits. The people here at Elite Fitness believe in you, now it’s time to believe in yourself. Also, check out the shirt! 👀 do you guys want this one make the cut of our first launch?! Comment below what you think!⬇️⬇️

#fitness #gym #workout #bodybuilding #clothing #fit #instafit #muscle #flex #workout #logo #lift #life #exercise #athlete #likeforlikes #contest #win #instagram #clothes #weights #legday #squat #motivation #inspiration #record #shoes #sweat #progress #training #gymmotivation
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I completed my very first Spartan race this weekend. What a great experience. There’s more races to come next year. This was absolutely amazing. Emotions, sweat, tears, and pain were high but I made it through. Operation Enduring Warrior really does have my back. I’m so thankful that’s they pushed me to a whole new level. There’s more pictures to come at a later date. But for now, enjoy these💪🏾🇺🇸

#SpartanSprint #WomanPower #NoLegsNoProblem #FierceAF #GotHeart #OperationEnduringWarrior #SavedMe #Blessed #IChooseToFightBack #DoubleAmputee #ArmySoldier #PushHarder #Athlete #HonorTheSacrifice #Comanche
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Everything going on here with Mr. Cano is poetry in motion. But lock in on his head! When his front heel connects to the ground his head doesn't move another cm until the swing is completed! WOW! Stop the head and let the eyes do work!!!! SOLID SOLID SOLID

#MLB #Cano #hitters #HOF #purehitter #copycat #baseball #baseballislife
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