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Design Sprint: Conocés la metodología creada por Google Ventures (aka Jake Knapp)? Mediante este proceso en sólo 5 días podemos dar lugar a nuevos features en nuestro productos, resolver problemas, definir procesos, etc. Objetivo: Lanzar pronto, a bajo costo y 100% centrado en las necesidades de los usuarios.

#UX #UI #DESIGNSPRINT #SPRINT #LABS #INNOVATION
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Tem-se observado que o HIIT ajuda a aumentar a eficiência e número de mitocôndrias. As Mitocôndrias são pequenas ‘fábricas de energia’ que vivem dentro de todas as nossas células e tem o papel de produzir e utilizar ATP (trifosfato de adenosina). Essa é a forma mais fundamental de energia no corpo humano e é o que energiza nossos movimentos e os nossos pensamentos. Mais mitocôndrias significam maior eficiência energética. Isso significa ainda mais performance atlética e ainda mais capacidade cerebral. Seus neurônios têm mitocôndrias também! Já se perguntou por que crianças pequenas parecem correr em círculos o dia todo sem se cansar enquanto gerações mais velhas ficam cansadas só de levantar para ligar a TV? Uma das grandes razões para essa discrepância é a diferença no número e eficiência das mitocôndrias. Isso também aumenta o seu ‘VO2 máximo’, que é a quantidade de oxigênio que você é capaz de utilizar. Quanto maior seu VO2 máximo, mais eficaz você se torna em oxigenar seu corpo. Esse é um dos grandes indicadores de bom condicionamento físico e uma das coisas que os atletas são encorajados a focar em seus treinos...

#ciclismo #rafalirabikeclub #bike #sprint
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Once I get done pooping I have to run away!!!!

#poop #run #dog #doggo #pitbull #pitbullsofinsta #cute #sprint #stank
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Focusing on intent to move fast with @az_wrestling_federation . Contract/Relax to increase neural drive and power.

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‼️Has probado los circuitos alta intensidad‼️ 🚨Imagina la misma intensidad en nuestras clases de INDOOR CYCLING 🔥🚨 ✅Visita

#XflyFuncionalTraining #TeamXfly #IndoorCycling #Spinning #Cycling #Sprint #LesMills #lesmills
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If running together doesn’t teach you anything about cultivating a strong relationship, I don’t know what will. Make running your Cupid.💘

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Vespa sprint done all in detailing and protected with double layers our signature Diamond coating. . . 1 year guarantee . Hydropobic effect . No wax needed . More deep & glossy . . Thank to customer for trusting us and gak ribet! For RSVP please contact us or visit our showroom at. JL. Ahmad yani no.398 ( barat pasar kleco ) makamhaji kartasura. Promo bulan agustus disc 17% untuk diamond coating 🔥

#wibiscarwashanddetailing #sprint #vespa #diamondcoating #nanoceramiccoating #paintprotection #nanoceramicsolo #salonmobilsolo #mobilkotoringatwibis #wibiscarwash
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Triatlón Sprint Coronado Xtremo 2019 Celebrando el mes de los mares Inscripciones disponibles a partir del 26 de agosto de 2019. . Club de Playa Coronado Septiembre 22, 2019 7:00 a.m. . Inscripciones en: www.triathlonpanama.com Costo: $55.00 afiliados $65.00 no afiliados Equipos: $55.00 c/u .

#uniondetriatlondepanama #coronado #xtremo #sprint #panama
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🚀Development of Impulse both it’s direction and magnitude is the name of the game when it’s comes to acceleration. The best sprint technique consists of an ideal ratio between downward push and horizontal push. . 💥The development of the magnitude of impulse and it’s direction are especially important for bobsled athletes as they will be acting against a large external load (the bobsled) athletes that do not poses an elite level of impulse along with sufficient body mass will struggle to move the sled and produce elite push times. . 🚀The focus with Keef has been to develop elite level impulse and projection angle. Seen here is a complex we did during training this week. Exercise one is a 2 point med ball throw that is meant to teach the athlete how to produce force and reenforce the concepts of impulse. After the throws the athlete then rests 2 minutes as then performs his sprint drill. This complex accomplishes a number of things. The most notable being the reinforcement of an aggressive first step (magnitude of force), projection angle (direction of force) as well as a strong potentiation effect from the weighted med ball throw which ensures very high levels of force output ability on the subsequent sprint effort. . 💥If you are curious about exercises that you can do in the weight room or on the track to improve impulse shoot me a DM. Also if you are in Kelowna and you are looking to take your speed game to the next level sent me a message and I can take you there!

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Triatlón Sprint Coronado Xtremo 2019 Celebrando el mes de los mares Inscripciones disponibles a partir del 26 de agosto de 2019. . Club de Playa Coronado Septiembre 22, 2019 7:00 a.m. . Inscripciones en: www.triathlonpanama.com Costo: $55.00 afiliados $65.00 no afiliados Equipos: $55.00 c/u .

#uniondetriatlondepanama #coronado #xtremo #sprint #panama
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We all love Paused Overhead Squats . Holding 2-3 seconds in the bottom. The WOD is averaging close to 20min. Push the pace and break up the pushups if needed. Other than that you should be able to go unbroken on everything else. Go crush it💪🏻👊🏻. ••••

#muscleups #crossfit #crossfitlove #crossfitter #dailyworkout #dailywod #crossfitworkouts #squatcleans #squatsquatsquat #insta #workoutroutine #motivation #sprint #lifting #olympiclifting #powerlifting #crossfitlifestyle #liftingbros #liftingbrosprogramming #workout #fitnessmotivation #fitness #crossfitgames #fitnessfreaks #legday #armworkout
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Our team will make sure you feel welcomed!!

#redmill #sprint #adcomm #work #team #hrva #vabeach #virginiabeach
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Check out my beginner S&C session with young Badminton players 🏸🏸 . A big thank you to @waikatobadminton for providing me the opportunity to work with an awesome bunch of young people 👨🏽👦🏻👩🏻👩🏾 . Check out the full video on @waikatobadminton page .

#badmintonspecialist #badminton #strength #strengthandconditioning #foundation #speeddrills #speedandagility #agilitymechanics #snapdowns #racketsportsspecialist #racketsports #agilitytraining #agility #speed #speedapplication #sprint #power #powerdevelopment
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👉El famoso "sprint", aceleración o corrida rápida es fundamental a la hora de hacer series o de terminar una carrera aventajando a algunos corredores. Aquí van algunas claves para recordar al momento de practicar. . 👉Calentar: cuanto más duro es el esfuerzo más debemos estar preparados. Una aceleración rápida con los músculos fríos pueden producir lesiones. . 👉Enfocarse en la postura: Mantener el torso erguido, los hombros firmes sin dejarlos caer, el pecho inflado. . 👉Piensa en círculos: mueve los pies con movimientos circulares, levante los muslos hasta que estén paralelos al suelo y mueve las rodillas hacia arriba y hacia abajo. . 👉Aterriza bien: Trata de no aterrizar con el talón y luego concentrate en impulsarte hacia adelante. . 👉Brazos en L: Mantén los brazos en una posición doblada a 90 grados y empuja los codos hacia atrás para crear impulso. . 👉Zancadas eficientes: Concéntrate en la velocidad de cadencia en lugar de zancadas más largas. Correrás más rápido y de manera más eficiente dando pasos cortos y súper rápidos. .

#running #speed #sprint #runningcommunity #runhappy #runlife #keeprunning #urbanrun #frontrunner #iloverun #trailrunning #runningworld #runningmood #instarun #instarunners #correr #run
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Trabajes donde trabajes, sea tu casa, oficina o un café, trata que sea el lugar más agradable del mundo. Emprendiendo desde la casa

#startup #casa #entrepreneur #chile #providencia #sprint #home #homeoffice
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You know what you need to do to create your own sprint club? Breed! _

#sprint #sprinting #acceleration #sprint #run #running #movement #performance #runningmechanics #family #eastvan #vancouver #yvr
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Thinking about them @sprintfoods burgers and onion rings 😍🍔🏃‍♂️ . . .

#sprintfoods #professionalathlete #sprint #supersavercard #gasstation
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On Saturday 24 August, the French stage of the IAAF Diamond League will offer the public at Charléty Stadium a platform where performances can be seen from all over, particularly over 400m hurdles with @kwarholm presence. . . ⚡Tag a friend ⬇ ⚡Follow @wesportusapp for the best of pro and amateur sport⚡Dm us your track and field vidéos🎥 and pics

#wesportus #trackandfield #running #shotput #training #sport #longjump #tracknation #run #iaaf #gym #hurdles #speed #sprint #polevault #olympics #javelin #usatf #karstenwarholm #norvège #oslo #paris #saintdenis #diamondleague
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All of us here at TSC are so grateful for the amazing/positive fitness community we are lucky enough to be a part of everyday! It is that time again to announce the TSC Group-Ex Rock-Star!! Thank you to everyone who makes us the Area's Most Popular Group-Ex Program!! The TSC Rockstar of the month for July is... Alison McCarthy!!!🎉🎊👏👏👏👏👏👏👏😄 TSC All-Star Spin instructor Wilston nominated Alison: "Alison is a main-stay in Monday and Wednesday night spin (as well as many otherGroup Ex classes). She puts in WORK every class and makes every minute count! She is so pleasant and engaging with everyone and it is an absolute pleasure to have her in class!!". AWESOME WORK ALISON!!!

#groupex #fitfam #bestgym #positivevibes #positivity #motivation #transformation #lifetransformationbusiness #lovelife #positiveenergy #inspiration #besthealthclub #lesmills #bodypump #spin #yoga #pilates #sprint #positivevibes #tewksbury #tewksburysportsclub
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Try poppers to clean up your acceleration mechanics. Bring one leg up with your knee up, toe up and heel up. Keep your shins parallel, fall and drive your foot back into the ground. She’s still got work to do but watch out for this little one. Macie Rolf is a fast learner.

#speed #fast #sprint #track #trackgirls
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👏🏽Mixed it up, and hit the streets of Coatesville @tonybizz_24fit ✨ Still cracking up at the beginning 😂 started as a burpee then turned into plank tuck jumps 💪🏽 Happy Thursday ☀️ Always end up in rhythm ✅

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Here is the loaded calf circuit, used with a barbell, that I use in my vertical power program. I found that loaded calf exercises really helped with some of my ankle and shin pain. When playing, I would get some tightness through my soleus as well as my upper calf. I thought it was from my added body weigh, but really found some relief with loaded movements. @fowler_fitness_spt talks about this quite a bit and it has paid off for you. Verkhoshansky stated that they were important not for propulsion but as a part of the needed infrastructure. . Not saying this is the cure all, but since I started adding these in my program, I have seen a lot of benefits in terms of pain reduction. I actually don’t have any pain anymore jumping off of 1 foot, which has been awesome because it has been something that has bothered me for over four years. . If you are interested in the vertical power program, check my link in bio. It contains not only the workouts, with videos to go along with it, but the program also contains my written description as to the reason why I selected the exercises, as well as the science behind it integration. It is designed to not only be a program to develop power, but also an educational piece of material. Tag me and feel free to DM me in your training. Use the hashtag

#verticalpowerprogram #squats #squat #rehab #therapy #physicaltherapy #strength #strengthcoach #science #performance #train #training #lift #run #sprint #jump #basketball #soccer #football #athletictraining #nutrition #fit #lifting #denver
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“Hold the vision, trust the process.” RUN 1: swipe for details ➡️. After not running for a year, it’s clear to see my lungs have become quite poor, but the comeback is on. ✅ Fun fact: Runners have a 19% lower death risk than non-runners. Some benefits include: Improved heart health, better endurance, lowers stress and can alleviate symptoms of depression! 🥦🥦🥦🥦

#fitness #running #run #day1 #fit #fitfam #gym #trail #train #training #motivation #fitnessmotivation #grind #trainhard #workhard #beauty #nature #sprint #jogging #body #bodybuilding #health #workout #athlete #elite #begginer #fun #distance
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Superbe séance avec mon coach Antonio merci pour ton écoute tes conseils...

#athletisme #sprint #endurance #sport #alimentation #bienêtre #positif
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Al final de un Sprint el nuevo incremento debe estar “terminado”, lo cual significa que está en condiciones de ser utilizado y que cumple la definición de “Terminado” del Equipo Scrum. Un incremento es un cuerpo de trabajo inspeccionable y terminado que respalda el empirismo al final del sprint.⠀⠀⠀⠀⠀⠀⠀⠀⠀ El incremento es un paso hacia una visión o meta. El incremento debe estar en condiciones de utilizarse sin importar si el Product Owner decide liberarlo o no.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#Management #innovation #liderazgo #Scrum #AgileCoach #Coaching #Agilidad #TrainingNetwork #Agile #CeaSoft #CeaSoftVe #ScrumVe #CoachingVenezuela #Venezuela #Scrum.org #Scrum #ProfessionalScrumMaster #beAgile #ServantLeaderShip #PSMI #WeArePTN #PTN #Team #ScrumMaster #ProductOwner #Sprint
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Jack, high school prep, getting strong, getting explosive, getting faster, and keeping his shoulders healthy with our specialty bar that doesn’t put our overhead athletes in overly stressful shapes and positions • • • • • • • • • • • •

#baseball #softball #exercise #workout #powerlifting #fitness #olympiclifting #muscle #speed #sprint #powerbuilding #athlete #strong #strength #conditioning #barbell #run #coach #fit #plyometrics #benchpress #squat #deadlift #calisthenics #vertical #maximumeffort #velocity #ballplayer
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Sometimes you have to improvise when Mother Nature isn’t on your side. Great start to the year with some accelerations yesterday. “Be better today than you were yesterday”

#ouryear #nicholls #trackandfield #geauxcolonels #sprint #acceleration #speed #power #nichollstfxc #louisiana
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Sprint Top Golf Launch event for the Note 10!! Come and pick up your Note 10 and Note 10+ in stores tomorrow!

#sprint #topgolf #note10launch #samsung #livefocus #smile #cheese #smile
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It’s

#rugby
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Ok guys check out our new Mash Elite Barbell Apparel that goes 100% to our 501c3 nonprofit Weightlifting Team and Youth At Risk Program. http://store.mashelite.com Every dime of profit will go towards travel for our athletes & coaches and the growth or our Youth At Risk Program. We appreciate you all sharing with your friends and family to help this team continue to thrive and positively affect our community. . @intekstrength

#intekstrength #harbingerfitness #nikeweightlifting #athleteps #mg12thepowerofmagnesium #wodfitters #strongerexperts #LEANFit #usaw
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🎉🎉 LAST CHANCE! 🎉🎉 . . This was sunrise this morning!! 😱🌞 . . Online registration closes at 6pm tonight, register online at www.airliebeachtriathlon.com.au to enter before occurring a late fee! 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️ . . Cannot wait to see you there! . . .

#lovewhitsundays #thisisqueensland #COLORBONDsteel #triathlon #whitsundays #family #fun #festival #airliebeach #kidstriathlon #enticer #sprint #olympic #tourismwhitsundays #paradise #tourism #queensland #australia
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OH NO NOT MATH!! 😁 ⬇️⬇️ - Find your max heart rate by using this formula, 220 - your age=… this will give you your max heart, then take that number and multiply it by 65% to get your fat burning zone. - ⬆️⬆️ Eazy Peazy. HAPPY CARDIO everybody WALK IN STRONG. WALK OUT STONGER! www.HouseofAthletix.com

#HouseofAthletiX #HOAfittraining . . . #iTRAIN #lift #cardio #recover #health #life #healthy #fitness #fit #strong #igfit #fitfam #goals #athlete #Longbeachfit #glutes #weightlifter #fitchick #squat #crossfit #getfit #stayfit #sprint #run #jog #walk #yoga #LongBeach
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Yo! It's Thursday and that means Cardio n Abs!🔥 In all honesty.. I totally struggled today... I started with no energy and powered through... thrn I near skipped abs... But I didn't ha! 💪💪 Can't always be your best day but it doesn't have to be your worst! ✌

#beastcardio #plyolunges #shoulderpress #sprint #crunches #abs #beastabs #bodybeast #keepgoing #dedication #banana #neverquit #keeppushing #youcandoit #believeinyourself #cardioishardio #cardio #cardioworkout #workout #homeworkout #workouteveryday
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Fratelli Bosio SPRINT 520 opět skladem a nově za skvělou cenu! Určeno pro motory: 1.9 TDI 66 / 81 kW (AFN, AVG, AGR, ALH, ASV) Zvýšení výkonu: Pouhou instalací těchto vstřikovacích trysek do níže uvedených typů motorů dojde k zvýšení výkonu na uvedené hodnoty. 1Z, AHU… cca 110 koní AGR, ALH, ASV… cca 115 koní Platí do odvolání.

#Dieselpower #tdipower #tdifun #chituning #dieselpowerraceengineering #sprint520 #sprint #fratellibosio #sleva #akce
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@toeawisil In training for time trial qualifications for World Champs later this year 💥

#jettsgym #annerley #sprint #runner #papanuiguinea #squats #160kg #worldchamps
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Shoutout to

#sprint #galaxynote10
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WINNERS GB & NI bring home Gold and Bronze in men's 100m at the World Transplant Games. . 11 Sports Therapist from Coventry have supported the 300+ GB and NI athletes, and look forward to the final days events. . Thank you Newcastle for being such great hosts! . . .

#worldchampion #worldtransplantgames #transplantsport #transplant #organdonation #donatelife #100m #sprint #WTG2019 #wtg #wtgf #newcastle #newcastleupontyne #donate #passiton #savealife #life #lifegoals
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