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Medal Monday‼️Congratulations to @jackiee_perezzz, completed the Rock N Roll Las Vegas 5K Run❗️ Repping @resurrex_fit . . ❎Purchase your @resurrex_fit gear online at ❌resurrexfit.com❌ Link in Bio. . .

#resurrexfit #abetteryouthroughfitness #running #trainhard #lasvegas5k #run #5krun #running #runner #runners #training #workout #fitnessjourney #fitness #fit #girlswhorun #stronggirl #fitgirl #girlswholift #strongwomen #medalmonday
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Off season total ❣❣❣Toca descanso y planear lo que viene 🤔 Dios dirá 🙏🙏🙏 Mi conjunto de hoy: @orsportvzla 😎😎 que tienen bellezas ♥️ Vayan y digan que van de mi parte 😁😁

#itsonlycrazyuntilyoudoit #justdoit #ifbbproleaguevenezuela #ifbbproleague #npc #npcfigurecompetitor #npcworldwide #dreambig #figure #bodyfitness #figureathlete #contestprep #fit #fitness #fitfam #fitspo #fitlife #bodybuilding #bodybuilder #fitmom  #fitnessgoals #fitnessforlife #strong #muscle #strongisbeautiful #fitgirl #strongissexy
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Você já conhece os benefícios da drenagem linfática? O corpo feminino é muito influenciado pelos hormônios e possui uma tendência maior em acumular líquidos e toxinas que geram desconfortos como inchaço, sensação de peso nas pernas e celulite. A drenagem linfática promove: - Diminuição do edema; - Melhora da sensação de peso nas pernas e nutrição tecidual; - Melhora da celulite; - Relaxamento muscular; - Bem estar; - Melhora do humor; - Melhorando como um todo a qualidade de vida do paciente. Agende seu horário e venha desfrutar de todos esses benefícios! Vídeo autorizado pela paciente. O que está esperando pra agendar sua drenagem linfatica? Agendamento pelo número: 📞21965520223 . . .

#treinoanimal  #treino  #bumbumnanuca  #musculacao  #musculação  #musculacaofeminina  #musculaçãofeminina  #bonecadeferro  #musclesexy  #shape  #maromba  #marombeira  #mulheresquetreinam  #mulheresfortes  #semdorsemganho  #resultado  #segueoplano  #shape  #fitgirl  #nopainnogain  #hardcoreladies  #bodybuilding  #fit  #academia  #fitnessmotivation  #fitlifestyle  #training  #workout  #gymlife  #strongwoman
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Roses are red, Violets are blue, Go to the gym 😅💪💪 . . Who else goes to the gym for therapy? It’s a fact that working out reduces feelings of depression and stress. So when in doubt, go workout 💪🔥 . . . . . .

#happy #smile #fitfam #fitness #workout #exercise #gym #strong #therapy #fitgirl #monday #motivation
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It’s a new week let’s dive in !! 🏊🏻‍♀️ 🏊🏻‍♀️ 🏊🏻‍♀️ 🏊🏻‍♀️ Happy Monday ❤️ . . . . Powered by @inspirednutra code olya10 saves on any purchase . . . .

#fifam #girlswholift #fitspo #fit #fitness #bodybuilding #fitnessjourney #workout #noexcuses #fitnessmodel #fitgirl #fitnessfreak #girlsthatlift #gymrat #climb #muscle #crossfitgirls #followme #photooftheday #instadaily #instagood #igers #instamood #bestoftheday #beautiful #utah #monday #strong #empower #swim
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Repas de la flemme se soir ! Pâtes et escalope pané Bon appétit et bonne soirée 😘

#instaregime #regime #regimeuse #reequilibragealimentaire #eatclean #cleanfood #instadiet #instafood #mincir #fitfam #perdredupoids #motivation #fitgirl #fit #pertedepoids
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Don’t be afraid to fail, be afraid not to try. 🏋🏻‍♀️ 📸: @barbell_and_sweatphotography

#crossfit #crossfitgirls #open2020 #selfconfidence #quotes #change #crossfitfamily #crossfitfam #fitfam #fitgirl #cleanandjerk #barbell #igptg #instagram #moveon
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Ce qu'une femme qui se respecte a dit à un homme qu'elle aimait, dans l'intimité de son cœur, elle ne doit plus jamais le dire à un autre homme.

#instalove #insta #love #family #beauty #girl #french #cute #cutegirls😘 #blackandwhite #me #citation #respect #fitgirl #fitness #fitgirlscook #nofilter #amazing #repost #likeforfollow #rouen #rouennaise #photooftheday #photographer #kisses💋
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... 🎶 “all the comments saying Issa snack sir” 🎶🎤 ..✨

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In der Mittagspause ins Fitti - das tut mir derzeit richtig gut und macht so viel Spaß 💪🏻 Sogar mehr als Laufen, man mag es kaum glauben... 😎 Aber das kann sich ja auch wieder ändern. Abwarten. 🙈

#sport #fitti #fitness #motivation #freude #ausgleich #spassamsport #gainzinprogress #fitnessfun #gym #fitgirl #mittagspause #workout #weight #hanteln #pumpen #happygirl
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I do it for de tacos ❤️🌮 Pará los amantes de los tacos🥴🤤 Muchas gracias @lauradfj por preferirnos🤗 . . . .

#hechoenmexico #bajasurmx #consumelocalmx #lapazbcs #sportwear #marcalocal #fitnessmotivation #fitnessgirl #fitgirl #strongwoman #fitnesslifestylie #gymaholic #gymwear
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When there’s no stop in you but you feel the need to stop traffic 🛑🖐🏼 Photo credit - @byoliphant Top- @bwfitwear @bwfitwearlifestyle Tan- @liquidsunrayz_texas Makeup- @_bella_glam_ @jennyjmua9 Hair- @ashleyjohnsonhair @alex.t.hair Shorts- @truereligion REPOST: @amberdelaney_gbo_pro When there’s no stop in you but you feel the need to stop traffic 🛑 🖐🏾 Image @byoliphant 🙋🏾‍♂️📸

#byoliphant #girlswithmuscle #girlswholift #workout #fitgirl #fitnessjourney #fitchick #fitnessobsession #gymrat #strongnotskinny #girlsthatlift #girlswhosquat #strongissexy #fitnessgoals #bikinicompetitor # #quadqueen👑 #okcbricktown #hardbody #natty #nattybodybodybuilder #gbopro #gboatlas #gboatlas2019 #quads #cowboyboots #fierce #fitnessmodel #stoppingtraffic #abs
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Nem tudom, voltam-e már valaha ilyen motivált a futásban. Régen 1-1 verseny után mindig visszaesett a lelkesedésem, most viszont legszívesebben már tegnap elindultam volna újra futni, de persze a pihenőnap, az pihenőnap☝️. Bár legszívesebben már most indulnék Párizsba (najó, azért még nem, mert pár edzést még le kell nyomni a felkészüléshez🙈), azt érzem, hogy már nem elsősorban a versenyekért vagy jó eredményekért futok, hanem azért mert a testemnek és lelkemnek is szüksége van rá. Sokkal kiegyensúlyozottabb vagyok, jobban megy a munka, több az energiám, futás közben van időm magammal és a gondolataimmal foglalkozni, ami korábban a rohanó életemben sokszor hiányzott. Így sokkal könnyebb megtartani a motivációt még akkor is, ha néha ebben a hidegben nagyon nem vágyom a jó meleg lakásból kilépni 😊

#fuss #roadtoparismarathon . . . . . . . . . . . . . . #running #futás #runner #runnergirl #fitgirl #fitfem #fitfemnation #fitness #workout #edzés #edzésmotiváció #run #instasize #mik #ikozosseg #feelgood #blonde #blondegirl #futnijó #runners_of_insta #runnersworld #futas #runstagram #motivation #ootd #trainingoutfit
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Я и природа сегодня на одной волне😌 Мой день начался абсолютно по другому 🌍 и у нее судя по всему тоже 🌨️ Мы так решили 🤗 Наступает зима, а значит прекрасная пора для тренировок 💪 Приглашаю на персональные тренировки. Осталось два свободных места на 20.00 и 21.00 пн, ср, пт. По всем вопросам пишите в Директ 🙏

#сделайсвоетело #тренировка #фитнесмама #фитнесбикини #марафон #спорт #платформаижевск #фитнесрезинка #fitgirl #fitnesstrainer #bootyworkout #training #персональныйтренер #fitnessmotivation #похудение #тренажерныйзал
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The light inside was so beautiful for shooting a new yoga flow this morning. Go to the link in my bio to get the full 25 minute video.

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Never lose sight of your Kingdom, always stay true to your values, and you will remain priceless 👑 Eyes on the prize baby ✨ . . .

#getit #succesfulwomen #fitfam #fitgirl #accountability #noexcuses #determination #motivated #healthylifestyle #mindbodysoul #eyesontheprize #music #boss #queens #bossbabe #entrepreneur #entrepreneurlife #savagemode
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Nos levantamos hoy lunes con mucha energía, espíritu navideño y con ganas de comerme el mundo. Bendecida y siempre agredeciendole a Dios y al Universo por todas las oportunidades 🙏 Arbolito set 🎄✅ Energía set ⚡✅ Trabajando en mis metas 🔛 . . . .

#Girlboss #mujerempoderada #vamospormás #bendecida #universo #amorpropio #metas #mujerconvision #ejerciciosencasa #rutinasdivertidas #Hazloporti #positivefitvibes #cardioencasa #fitgirl #tonificación #getoutofconfortzone #shitzu #process #latincoach #jointhefun #gettingthere #perdidadepeso #dedication #discipline #determinations #empoweringwomen #empowerothers
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Swipe for some of today’s exercises 🦄 • Box squat, my knee is hurting so badly when I go under 90 degrees. So for now I’ll stick to box squat some time even tho I really want to get that ass to the grass 😂🍑 • Hipthrust, all time favourite! • Split squats, both love and hate these 🤣 Also did leg press, leg curl, calf rause and some shoulders and triceps with my girls 💕👯‍♀️ — What did you train today? 🔥😄🦁

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WHAT BULKING REALLY LOOKS LIKE 🙊☕️🌯👇🏼⁣ ⁣ it’s been 40 minutes and I JUST finished my squats and deadlifts. 😅⁣ Don’t be fooled by the burritos on my stories🌯: putting on muscle is HARD work. There’s more flexibility in your diet, so consistency in that department is much easier, but for me, the mental stamina it takes to get my workouts in is tougher than ever🏋🏼‍♀️⁣ ⁣ Especially as an ectomorph, I need to wait longer between sets in order to adequately recover and maximize my workout but booyyyy I get so dang antsy. I was used to finishing an entire workout in 20 minutes. Now it takes 20 minutes to accomplish ONE move. ⁣ ⁣ So be ready to really reframe your gym mentality if you’re considering going into a bulking season! I know switching up my fitness goals right now is enhancing my athletic abilities and my body will thank me for putting in the effort, but honestly, I did not know it would be this tough when I decided to start a lifting season!😳⁣ ⁣ Another reminder: if your goal is to put on muscle, adequate caloric intake is ESSENTIAL..but... it won’t get you anywhere unless you are exerting the proper intensity at the gym. Bulking is a pretty binary experience: either you work hard and earn muscle or you don’t, and you end up with a lot of fat. Fat gain will happen, but the ratio and amount of muscle you develop is highly dependent on what YOU bring to the gym.⁣ ⁣ Anyone curious about doing a bulk?⁣ ⁣ Winter is the perfect time to do it! Eat a holiday cookie here and there as PART of your diet- not against it. There’s lots of benefits to taking a bulk season!

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We made some really great choices today 💚👏

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Upper strength session followed by row conditioning 😁 200m row 21 burpee 21 butterfly sit up 200m row 18 burpee 18 butterfly sit up 200m row 15 burpee 15 butterfly sit up 200m row 12 burpee 12 butterfly sit up 200m row 9 burpee 9 butterfly sit up 200m row 6 burpee 6 butterfly sit up 200m row 3 burpee 3 butterfly sit up Time: 14:07 At 15’ 200m row 20s rest X5

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #monday #mondaymotivation #pump
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You need learn how to LOSE and use those situations as an opportunity to grow. Here’s why...⁣ ⁣ Does any of this sound familiar🤔? ⁣ ⁣ Having a bad weekend of binge eating. Not losing the amount of weight/fat you wanted to in a month. Mot being able to learn a exercise fast. ⁣ ⁣ You set your sights on a small incremental goal, and you didn’t quite hit it. Good! ⁣ ⁣ This creates an opportunity for you to identity your weak points, practice humility and patience⁣. ⁣ It’s an opportunity to reflect on your habit and choices so you can make better ones. ⁣ ⁣ You need to LOSE. The sooner you do, the better off you’ll be because most thing worth having require some sort of struggle. ⁣Over time your success rate will increase because of this learning experience. ⁣ I make my clients very aware of how hard this health & fitness journey will be.⁣ ⁣ Those that make amazing transformations fail often yet have the attitude that allows them to reflect on their mishaps and try again until they succeed! ⁣ If you feel you have a resilient attitude and learn from your mistakes, let’s chat about your lifestyle transformation 💪🏽💪🏽. ⁣ WOMEN who are seeking fat loss ONLY🚫🚫🚫🚫

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Samen met @jahjah_010 lekker getraind door @rismo72

#lekkerbezig
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🙏🏽 yesterday, I had the incredible opportunity to attend a healing seminar/workshop, and let’s just say there’s so much amazingness to process. . ✨oh, and speaking of healing, I’ve partnered up with @shantishanti108 who has created an incredible ‘healing mantras’ course. I’ve just scratched the surface, but I’m all about that inner healing work. I can’t wait to share more. ✨💕 . click the link in my bio to check out the course, and stay tuned for more info as I go through it. 🙏🏽 . this amazing photo is by @gracitudephotography 🤗 . leggings from @yoga_democracy 🔥 .

#yogaforhealing #meditation #yogagirl #yogisofinstagram
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💄🍂🍁Autumn vibe tones 🍁🍂💄

#makeupbygc #makeupbyme #irishmakeupartist #autumnvibes
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Trots op, blij met en dankbaar voor deze kleine blauwe! 💙 Nee het is geen Corazon, maar ik ben wel heeeeeel blij dat dit zwarte raceruintje nu onderdeel van m’n manegevriendjes is 🙃 • • •

#horse #horsepower #horseriding #horsephotography #pony #ponyofinstagram #paardenmeisje #selfie #portrait #vsco #vscocam #minimal #minimalism #likeforlike #like4like #followme #fitgirl #wanderlust #dutchphotographer #flatlay #horsegirl #friendship #goals #lensproducties #woeiii
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Miłego dnia 😜 @aguska.mod @chanelofficial @theofficialpandora @affectpolska @viperapoland @revlon @loreal @lorealmakeup @rimmellondonuk @maisonvalentino @loli_pop_fashion

#me #instawoman #naturalbeauty #nice #instagirl #instahair #tbt #look #mood #brunette #hairstyle #polishgirl #fitgirl #lookstyle #styl #polishgirl #selfie #instame #instafollow #lady #smile #likeforlikeback #girl #photo #brunetka #pretty #likeforfollow #makeuplovers #photography #foto
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🔔Post spécial : MARATHON DU BEAUJOLAIS🍷 Pour bien finir la préparation de votre marathon voici quelques conseils : ✅La veille et au dernier repas 👉 Eviter les aliments peu digestes (crudités, légumineuses...) 👉 Privilégier les aliments glucidiques (féculents, pain, barres de céréales...) 👉 Bien s'hydrater (avec de l'eau !😉) ⚠️ Toujours tester ses compléments alimentaires et boissons de l'effort pendant les entraînements - ✅L’échauffement 👉 10 minutes de footing 👉 2 ou 3 séries de gammes ( talons fesses / montées de genoux...) sur une distance de 20 à 30 mètres 👉 Accélération progressive en ligne droite —✅Ravitaillements : 👉Eviter les boissons gazeuses 👉Eviter les aliments gras (pas de fast-food !⛔️) - -

#motivation #runninggirl #runningmotivation #fitboy #fitgirl #fitness #sport #instagood #fun #convivialité #goodvibes #fitnessmotivation #coach #courscollectifs #trx #trxworkout #fitfam #instafit #funny #fitnesslife #running
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POST ÉVOLUTION : . . Quand on se voit tous les jours on ne se rend pas compte du changement, du coup on se photographie sous tous les angles😅 . . 2 mois sépare ces 2 photos 😊 Je suis contente de cette évolution, ça prend forme 😁💪 . . N'oublie pas que l'important est de ne rien lâcher et d'avancer à ton rythme 😉 . . . . . . . . . . . . . . . .

#goodmorning #motivation #sport #sportmotivation #musculation #fitness #fitnessgirl #evolution #fitbody #squat #addict #fessiers #frenchgirl #musculationfemme #fit #fitlife #lifestyle #fitfrenchies #fitgirl #blog #teamshape #2months #shape #abdos #women #fitnesslife #photographie #basicfit #fitnessmotivation #nike
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𝐼𝓈𝒾𝓈𝒫𝒽𝒶𝓇𝓂𝒶 Merci infiniment à la marque @isispharma de me permettre de tester la gamme ɴᴇᴏᴛᴏɴᴇ contre l'hyperpigmentation. ɴᴇᴏᴛᴏɴᴇ est la gamme n°1 des soins dermatologiques anti-taches. Son action dépigmentante 3 en 1 agit avant, pendant et après la formation des taches. Plus d'informations sur la marque, la gamme et l'hyperpigmentation dans ma story ! Voici le détail des produits que j'ai reçus : ɴᴇᴏᴛᴏɴᴇ ᴇʏᴇꜱ ➡️ contour des yeux éclaircissant, anti-poches, réduit les cernes vasculaires et pigmentés. ɴᴇᴏᴛᴏɴᴇ ᴘʀᴇᴠᴇɴᴛ ꜱᴘꜰ 50+ ➡️ crème teintée protectrice, renforce la barrière cutanée + éclaircit. ɴᴇᴏᴛᴏɴᴇ ᴀQᴜᴀ ➡️ solution micellaire démaquillante éclat, agit à chaque stade de la formation des taches. ɴᴇᴏᴛᴏɴᴇ ꜱᴇʀᴜᴍ ➡️ sérum intensif, effet peeling superficiel pour réduire les taches préexistantes.

#isispharma
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Life is like a camera. Focus on what's important Capture the good times And if things don't work out Just take another shot!

#me #girl #mirror #selfie #mirrorselfie #bedroom #fitness #fitnesslife #fitnessmotivation #fitgirl #train #training #trainhard #motivation #gymmotivation #workoutmotivation #body #fitnessbody #blogger #bloggerlife #followme❤️
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