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Taking time out at the end of each day to do a brain dump is really important to your mental clarity, emotionally stability, and spiritual connection.⁠ ⁠ In the evenings, before you go to bed, get your pen and paper out and just write. ⁠ ⁠ **Get out any feelings you've held in throughout the day. ⁠ ⁠ **Create a high level to-do list for the next day. ⁠ ⁠ **And all the things you forgot to do today . . . write that down too. ⁠ ⁠ Get it all out on paper, close the notebook on it so you can rest well tonight. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠

#happylife #worklifebalance #burnout #selflove #selfcare #livethelifeyoulove #livethelifeyouwant #entrepreneurs #womenentrepreneurs #womenempoweringwomen #lifegoals #success #successfulwomen #successtips #leadership #womeninleadership #womenleaders #womenleadership #womeninstem #womenintech #womeninmedicine #womeninbiz #womeninbusiness #womeninspiringwomen #womeninpower #womeninpolitics #corporateamerica
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My good friend shows off his beautiful 1953 F100. Powered by a 429ci engine, she is built to haul ass! Who do you think won the race? Watch to find out! Like, share and SUBSCRIBE!

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Slaps 🤘🏽🔥 @510_carlos . . . . . ——————————————————— Follow the community Use the

#fbodyornobody Everything #lsx #photography #ws6 #gto #pontiac #ls1 #z28 #camaro #ss #stance #instagram #firebird #fbody #ls3 #car #truck #chevrolet #turbo #supercharged #corvette #mucle #ls2 #explore #texas #la #bayarea #ls7 #burnout #gm
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THE “I SHOULD...”⁣ ⁣ I should be sitting at my computer getting some extra work done. I should be doing getting to my nightly routine right now so I’m ready in the morning. I should be starting to get to bed soon because I’m still pretty jet lagged this week and it’s been BUSY. ⁣ ⁣ But wellness is not about perfection. Right now, I’m listening to my body and what it needs. I’m taking it slow. ⁣ ⁣ I’m taking care of myself. ⭐️⁣ ⁣ Are you really listening for what you really need right now?

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When the boss lets you finish work early on Friday to go enjoy the weekend • • • @4x4letsgo Give us a follow and send in your pics and videos to get mentioned on our page, or tag us in your story get mentioned on ours • • •

#4x4action #4x4adventure_australia #4x4straya #4x4australia #4x4 #4wdaction  #4wd #4x4offroad #4wdlife #4x4ing #4wdadventures #4wding  #4x4letsgo #skids #burnout #ls3 #limiter #tgif #weekend
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Burnout is insidious. It develops over time and can feel like falling into a black hole. Have you dealt with burnout before?

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Shes still got it😎 Also took from this that I need motor mounts🤷‍♂️ _____________________________________

#pontiac #gto #holden #monaro #burnout #project #projectcar #lastleg #totalled #built #cammed #briantooley #briantooleyracing #btr #lsx #racecar #ford #chevy #mopar
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Eu sou da quebrada dos cone Das berma da Cyclone  Do lugar que os moleque esbagaça com os Firestone🚗💨

#burnout
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💜At home Yin Yoga practice with wall as support- legs up the wall as a transition pose for each Yin posture- again, on the wall. Thank you @mymeditativeyoga for a beautiful practice! Sound bowls were lovely. 🧘‍♀️ Supports are always OK- in yoga and in life. 💚Thank you to Stacy @tribeyogacenter for the awesome Yin Yoga teacher training. Surrender breath is my jam. 🌻Looking forward to incorporating Yin into my personal practice as well as in the community. ✅Gentle Yoga ✅Yoga Nidra ✅Yin Yoga ♥️Slow and steady wins the race (that’s a trick, there is no race).

#coachucation #coaching #yoga #wellness #mindfulness #burnout
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New shirts in stock. Order at www.noquema.bigcartel.com FREE 🔥SHIPPING ALL ORDERS 🔥

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Ben encourages us to take one day a week to rest, and enjoy life as an act of worship towards God.

#flatironschurch #burnout #sabbath
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Absolute perfection 🙌🏼 Tag owner ————————————————————— Mustang and other car apparel for everyone, over 500 designs! Get 15% off with code WHEEL Link in bio 🔥 —————————————————————

#mustang #ford #mustanggt #shelby #fordperformance #coyote #frontendfriday #classicmustang #mustangoftheday #americanmuscle #v8 #boosted #supercharged #classiccar #foxbody #notchback #s550 #sn95 #newedge #cobra #s197 #burnout #mustangfans #fordmustang #mach1 #mustangfreakzz #wheelspinaddict
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Absolute perfection 🙌🏼 Tag owner ————————————————————— Mustang and other car apparel for everyone, over 500 designs! Get 15% off with code WHEEL Link in bio 🔥 —————————————————————

#mustang #ford #mustanggt #shelby #fordperformance #coyote #frontendfriday #classicmustang #mustangoftheday #americanmuscle #v8 #boosted #supercharged #classiccar #foxbody #notchback #s550 #sn95 #newedge #cobra #s197 #burnout #mustangfans #fordmustang #mach1 #mustangfreakzz #wheelspinaddict
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66% progress to non-mortgage debt freedom everyone! From this point on, we’re in emergency mode and will building up the savings fund for a month or two. __ When the going gets tough, it’s important to be reminded how far you’ve come. From my previous posts, u all know that I’m healing from a recent wisdom tooth extraction and trying to manage my silent reflux holistically. Both are not fun... As a result, I’m losing pay from the days I’ve missed from work and I honestly think the LPR developed from stress at work. __ Going thru all this, I think God is telling me to refocus on what matters—health is wealth and family is number one, not work. Thankful for my husband who is being supportive. He’s telling me to go back to my 4x8 schedule, since 4x10s is draining me.

#burnoutisreal #debtfreecommunity #dfc #debtfreejourney #debtsnowball #daveramsey #daveramseybabysteps #babystep2 #gazelleintense #financialpeaceuniversity #fpu #studentloancrisis #payingoffdebt #debtfreedom #livingintentionally #budgeting #budgetlife #burnout #gratitude
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Lit dem tires up. Getting ready for a new set of rubber.

#burnout #ford #powerstroke #6point4 #offroad #lifted #diesel
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Needs some minor touch ups but here’s my MAF Pipe and Fender Star! Whatcha guys think? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Your opinion matters and I love feed back! Never be afraid to ask me questions, or anything you’re wondering or need help with!!! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• For ANY of your tuning, bolt ons, and/or major power adders contact @blowbyracing ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• The Family: @blowbyracing (Tell them Brandon sent ya) @revautosupply use code “5Yellow” = 15% off!! @turbo.guard @exedyusa @DEI ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• “Go Faster” Parts: Tune: @blowbyracing Tuner: @sctperformance Nitrous Kit: @nitrousexpress Shifter: @bartonshifters Intake: @jltperformance Intake Manifold: @holleyperformance 5.0 Badges: @uprproducts Suspension: @jmsuspension_ Filters: @knfilters Oil: @hpl Heat Products: @DEI Rims: @RTR Tires: @mickeythompsontires •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

#5yell0w #burnout #america #americanmuscle #blowbyracing #BBRTunes #nitrousexpress #nitrous #musclecars #horsepower #RevAuto #mustang #GT #yellow #ford #speed #holley #sniper #race #KN #racecar #banana #exedy #go #faster #RTR #mickey #Thompson
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On vacation and acutely aware of this pull to be productive... to optimize my time and to get work done. The awareness is followed by intention... to experience these moments without feeling guilty... to have gratitude and joy instead. The intention is followed by a fair amount of effort. Sometimes, I’m victorious - I’m happy and fully here. Sometimes, I succumb to the guilt and start strategizing work while simultaneously trying to play with my family. • For me, the only thing that helps with this relentless feeling that I haven’t done enough, is not actually doing more work - it’s reminding myself that I’m allowed to have fun and enjoy my life and the people in my life - it’s self-love and self-acceptance. • To some, this may sound strange, or silly, or obvious. To some, you know exactly what I’m talking about. An article in @buzzfeednews on burnout by @annehelenpetersen encapsulates it all so well - “The exhaustion experienced in burnout combines an intense yearning for this state of completion with the tormenting sense that it cannot be attained, that there is always some demand or anxiety or distraction which can’t be silenced,” Josh Cohen, a psychoanalyst specializing in burnout, writes. “You feel burnout when you’ve exhausted all your internal resources, yet cannot free yourself of the nervous compulsion to go on regardless.” • If you feel this compulsion to always keep going, you’re not alone. A suggestion: give yourself permission (it’s not easy) to land... wherever you are... and enjoy it. You can give yourself a mental whisper, “I love myself enough to enjoy my life.” 🌎

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MY FAVORITE STRETCHES EVER!!!⠀ ⠀ My body has been physically drained this week! For those of you who are like “whatttt??” Let me explain.⠀ ⠀ I’m an athletic trainer at a D1 high school here in NH. The ONLY athletic trainer to help over 400 athletes per season. This means early mornings, late nights, on my feet all day, constantly expecting the unexpected for the safety of every single one of those kids. Safe to say it takes a lot out of you physically and mentally. Hence the high burnout rate. ⠀ ⠀ So. Today at lunch I made the most of my “me” time. I went out to lunch and had time to come back and do some stretching through the practice of yoga. ⠀ ⠀ I cannot sit still calmly to save my life. But I tried. AND I LOVE STRETCHING! It has so many scientific benefits, so why not apply it to myself?? ⠀ ⠀ Each of the static stretches I held for about 20 seconds each leg, twice. ⠀ ⠀ I did the flow series four times, while focusing on lengthening my back and controlling my breathing. ⠀ ⠀ My body needed it big time and I was able to relax my body and mind, even if only for the 20 minutes I had alone. ⠀ ⠀ Remember to take a few minutes every day to stretch and relax your body. Because it goes through a lot each day and somehow keeps you going 💕

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50 punches + 50 knees. Nice burnout set to use at the end of a round. - Tip: Burnout sets are great fat and calorie burners. At the end of each round, hit 50 straight punches, 50 hooks, 50 uppercuts, 50 knees or 50 rhythm kicks to finish off the round.

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Sincronizado 🎮 . . Humildade e respeito sobre qualquer roda! 🤙🏻✊🏻 . . Deixe seu like ❤️🔑 . . . . . Parcerias ➡️ @puxounograuecorte @zelucasoficialbr . . . 💥😊

#superbikesgram #sportbikevideos #sportbikelife #dainese #agv #crash #burnout #hjc #motosport #streetfighter #motocross #alpinestars #mxlife #mvagusta #harleydavidson #ktm #suzuki #yamaha #motorcyclesofinstagram #honda #kawasaki #r6 #rossi #bikersofinstagram #gsxr #motohaunt #track #rider #motorcyclist #roadrage #honda
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Forget prince 🤴 charming 😏go for the wolf 🐺 he can hear 👂 you better, see 👀 you better and eat 👅 you better Surface Mounts Halos from @OracleLights 💡 Use Code: KrazyMarchese392 for 10% off 💰 Elusive Photographer: @Jmain_Photography 📸 —————————— @ElusiveAutoClub 🏎 💨 @Elusive_Toronto 🍁 💨 @Elusive_Montreal 🍁 💨 @Elusive_Vancouver 🏔 💨 @Elusive_Sacramento 🦅 🇺🇸 @Elusive_NewJersey 🦅 🇺🇸 ———————————— Sponsored by : @GoClean 🏎💨 @Cobra.Auto 🏎💨 @TireStickers 🏎💨 @DaviesAuto 🏎💨 @ConceptWraps 🏎💨 @LightingTrendz 🏎💨 @LimitlessTireRim 🏎💨 @Billet_Technology 🏎💨 @VentusAutoWorks 🏎💨 @OakvilleCeramicPro 🏎💨 ———————————————————————— 💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨

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Ever wanted to strap into the driver's seat of your favorite NASCAR machine? Climb into the window of your racecar and get ready for a wild ride. The "NASCAR Racing Experience" is amazing!

#burnout #nascar #nascarracingexperience #clt #charlottemotorspeedway #racecar #camaro #blackcamaro #adrenaline #adrenalinerush
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Los esperamos esta noche en nuestra pista ——————————— Apartir de las 9 PM ——————————— Ford Mustang Foxbody C/procharger en nuestra pista ———————————

#autodromoculiacan #cuartodemilla #culiacan #sinaloa #mexico #ford #mustang #foxbody #procharger #rwd #burnout #musclecar #racecar
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@powerslidelover entering Monday with style in his €7 million Ferrari LaFerrari Aperta🇮🇹 Tag someone that needs to see this!🥂✨ Courtesy of - @fedeperlam @powerslidelover Help us grow the community by following @BillionaireAvenues ✌🏽 ——————

#luxury #cars #speed #lifestyle #luxurycar #baller #millionaire #billionaire #supercar #rich #hypercar #carlifestyle #luxurylifestyle #drive #ride #carsofinstagram #thebillionairesclub #burnout #drifting #laferrari #laferrariaperta #ferrarilaferrari #ferrari #v12 #carswithoutlimits #carporn #exhaust
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Little bit a freedom to celebrate this fine Thursday

#genv #viper #burnout #tirebbq #rwd #mansmission
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♥️ Gaddi meri chldi a hauli hauli @naindeepbhullar

#winnipeggediroute #burnout #mustang
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Just put in a wicked leg session!! I didn’t even have the time or energy to record it 😂 I’ll make sure to get on film next time

#legs #burnout #fitness #fitnessmotivation #quads #hams #hamstrings #whereamI #istheresupposedtobethreeofyou #gains
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O SIPAT LAP trouxe na palestra de hoje um tema bastante atual, a Síndrome de Burnout, também conhecida como Síndrome do Esgotamento Profissional. A palestra foi de Sara Lemos, Enfermeira do Trabalho. Para mais imagens, confira o álbum do dia no nosso Facebook. "Seja preventivo: seja você o agente do seu bem-estar!" Lap Laboratório. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A qualidade que você merece... a segurança que você precisa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#laplaboratorioba #lap42anos #confienessahistoria #qualidade #seguranca #diagnostico #saude #health #exameslaboratoriais #medicinalaboratorial #analisesclinicas #coletadomiciliar #itabuna #ilheus #itacare #buerarema #mantenhaseusexamesemdia #qualidadedevida #sipatlap2019 #sipat2019 #cipa #burnout #sindromeburnot #esgotamento
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W/ @nightchaser__ 🚨Club Sponsors🚨 @Dinowax @LightingTrendz @757customdecals @10secondracing @streetstarsmotorsports @insiders_custom_wheels - Squad: @StreetPredatorz  @DMV_StreetPredatorz  @StreetPredatorzJAX @StreetPredatorz_KY @StreetPredatorzAL @StreetPredatorzSD @StreetPredatorzSOFLO @StreetPredatorzFAY @StreetPredatorzMEM @StreetPredatorzOK @StreetPredatorzNE @StreetPredatorzLOS @StreetPredatorzIN @StreetPredatorz_OH @StreetPredatorzSRQ @StreetPredatorz_SAV @StreetPredatorz_BFTSC ——————————— .🔝TURN ON POST NOTIFICATIONS ________________________________ Interested in joining the family? Accepting American muscle cars & trucks. DM for more membership.

#Sp #StreetPredatorz #CarClub #CarPorn #Carswithoutlimits #motivation #SquadGoals #InstaLike #Like4Like #Instagood #Speed #hdmusclecars #dodgecharger #crew #burnout #carsofinstagram #americanmuscle #senditlikesteveo #musclecar #becauseracecar #gang #number1 #best #dodge #fastcars #dodgeofficial #mustang #challenger #ford #instacars
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This is me last week with pure joy and total bliss at the top of

#tablemountain #capetownsouthafrica #capetown #travel #entrepreneurlife #success #joy #health #lifecoach #burnout
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What’s going on here?!?!? 🚨🔥🔥🚨🔥🚨🔥🤔🤔

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After my burn-out, system failure kicked in. I had to reset every single thing I did and had. My eating habbits, my friendships, my job, the lack of sport, missing out what I love to do, my realtionship, ... everything. I even had to take a look at my family. I had to cut of a lot of people that where no longer serving me. Still, I am glad for coming closer to myself again. My mind, body and soul feel better alligned at this moment. It is a work in progress, maybe never really done. But hey no regrets here. I just love being okay instead of blocked! Lesson well learned. Do what is right for you!

#onlyme #knowingwhatmatters #feelingbetter #everyday #more #actions #balanceforbetter #youfirst #rebirth #burnout #itsthebeginningofsomethingnew #somethingtrue #goforit #itsallyours #allyours_ng
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