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Yesterday’s sad news was a stark reminder of how precious life is!! 😀❤️. Live, love, dance, smile and don’t sweat the small stuff. Give an extra squeeze today to those you love. 🙏🏻.

#dtlcalgary #adultdance #yycdance #begrateful #blessed #liveeachdaytothefullest #lifeisprecious
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✦ PARENT VIEWING WEEK ✦ ___ THIS WEEK Crossings parents are invited to attend their children’s dance classes. Come see the development and accomplishments of your dancers! *** Miss. Kathryn’s Friday Acro classes will have their Parent Viewing on Friday, January 24th. ___ For more information please contact us... www.crossingsdance.com [email protected] 403-254-4321 ___

#yycdance #preschooldance #calgarydancestudios #calgarydancestudio #midnapore #contemporarydance #ballet #strengthandconditioning #adultdance #parentviewing #yyc #crossingsdance #crossingsdancelife
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Zumba tonight 7pm! 😀😀. Drop ins always welcome. Find this class on Groupon! The weather is great so grab those runners and join me! Spruce studio. Evergreen community spaces 1709 8 Ave NE. @evergreentheatrespaces

#adultdance #yycdance #dtlcalgary #dropinswelcome #allabilities #zumba #zumbafitness
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My goal for my classes are to have you leave feeling great about yourself. I want to share my passion with you and open you up to the many benefits from dancing regularly. Check out the amazing 716 ADULT SQUAD at The 716 Dance Lab and take advantage of the best deal in WNY. Hope to see you in all the classes!

#dancefitness #716ADULTSQUAD #dancebringspeopletogether #buffalodance #buffalove #buffalo #adultdance
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Looking to try a new dance style? Don’t miss Contem-pop with Ibn this Wednesday at 7pm! We’re dancing to YUMMY 🤩 Register now to save your spot - only 11 spots left! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Wednesday 1/29 • 7:00m ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Theater on the Run in Arlington, VA⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#dance #dmvdance #dmvdancecommunity #avadancecompany #adultdance #adultdanceclasses #dcdance #novadance #prodanceprep
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Motivation Monday ❤️

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Things are building up! Only one week until classes kick off at the Lab! Are you ready to swance (sweat and dance) up a storm??! I'm so bloody excited! 😁😁😁

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Making the decision to return to dance as an adult can be both exciting and nerve racking. When someone is new to one of my classes, but has danced before, I always have a chat with them before and after class, to check in with their reasons for choosing to return to dance, how they are feeling before and after class, and to learn more about their background. Based on these conversations, here are some tips I can offer. 1. GO AHEAD AND DO IT Even if you are feeling really nervous and want to back out, I encourage you to give it a go. Probably all of the worst fears you are entertaining will not come to fruition. You won’t be really bad, people won’t judge you, and you won’t make a fool of yourself. So don’t let nerves stop you from returning to something that has the potential to bring you so much joy. 2. TAKE IT EASY Probably when you last danced you were younger and your body was used to dancing. Often people expect to come in and dance like they used to. Sometimes they are super enthusiastic and sign up for a Diamond membership (our unlimited class membership), go hard at it for a couple of weeks, and then injure themselves or flare up an old injury. In your first few weeks, ease into it. Get your body used to dancing again, and you can gradually build up your dance fitness again. No teacher of adult dance would expect your to work at full capacity immediately, and if they did, they wouldn’t be a great teacher. Be gentle with yourself. Take your time. And don’t have an expectation that you’ll be as dance fit as you were, it only leads to disappointment. 3. MAKE A SMALL COMMITMENT Instead of just trying out one class, make a commitment to attend a few. You might feel really excited after the first class, but then you don’t get around to going back again. Sign up for at least two classes over two weeks (at Move Through Life we have a ‘2 for 1’ pass), or even better, sign up for a longer commitment, which could be a class pass or a membership. At Move Through Life our membership plans have a minimum lock-in period of 12 weeks. This means you are giving yourself a really good shot at getting.

#movethroughlifedance
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🌟 Hands up for Monday!! 🌟 Joseph & Charlotte have had a great weekend teaching for the Sugarspin community in Groningen, Netherlands! Fill your week with swing!!! Here's what's coming up in @jiveswing ... Monday: * Jiveswing

#Hatfield #Southend * #Letchworth #Enfield #Chelmsford #StAlbans #Hitchin #Watford #Brentwood #Welwyn #Luton #swingdance #lindyhop #whatson #danceclass #learntodance #adultdance #hertfordhsire #essex #london #bedfordshire #jiveswing
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We are only one week away from starting the year!!! We are so excited to see both old and new faces in the studio!! Our first week is enrolment week so come along to any class that tickles your fancy!! Head to the website in our bio for more info! •

#dance #dancing #dancers #dancer #dancestudio #boutique #danceschool #dancecompany #fun #family #dancelove #albany #auckland #aucklanddance #preschool #preschooldance #babyballet #ballet #jazz #tap #hiphop #contemporary #acro #musicaltheatre #allages #adultdance #adultballet #enrolnow #enrol
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The Beauty of Dance❤️💖 The Power of Dance to Transform⭐ Dance gives you Wings.... Try a class today😍💖 Models: Zira and Ginger Venue: the Universal Dance and Music Arts Abu-dhabi

#dance #danceinabudhabi #danceclassesinabudhabi #letsdance #dancestudioinabudhabi #ginger_universal #universaldanceandmusicarts #thebest #adultdance #kidsdance #myabudhabi #danceinthecapital #abudhabi #danceschoolinabudhabi #bookaclasstoday #abudhabiweekly #models #dancemodels #photoclick #photography #love #united
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The Beauty of Dance❤️💖 The Power of Dance to Transform⭐ Dance gives you Wings.... Try a class today😍💖 Models: Zira and Ginger Venue: the Universal Dance and Music Arts Abu-dhabi

#dance #danceinabudhabi #danceclassesinabudhabi #letsdance #dancestudioinabudhabi #ginger_universal #universaldanceandmusicarts #thebest #adultdance #kidsdance #myabudhabi #danceinthecapital #abudhabi #danceschoolinabudhabi #bookaclasstoday #abudhabiweekly #models #dancemodels #photoclick #photography #love #united
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A few moments from this morning’s Bollywood dance class at @belladivadance ~ Bella Diva World Dance. Thank you to the Bella Diva dancers and students for making me feel so welcome as a guest instructor! Song, Jiya Re

#belladivadance #seemiedancer #dancestudio #adultdance #danceindenver
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What makes our barre classes unique is the focus on form. ✨ At a large studio you can sometimes feel “lost in the crowd” or the pace of the class. Our barre classes appeal to the individual, rather than the masses and we happily offer modifications for all levels. 🌿 📸 by Jessica Andrews

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Chair class for tonight with these bombshells 💣 No Copyright Intended Song: Company by @tinashenow Choreography: @dancingmorganjill Dancers: @dancingmorganjill @shauna.shrubsall @walkersmiles @lanabanana25 @amybear09 @holly_anne07 @tal.kleiman

#ImpactMovement #ComeGetYourSexyOn #MyHotLadies #ChairClass #AdultFitness #AdultDance #WaterlooRegion
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Do Something for you in 2020! Did you know that joining an Adult Dance Class is not just about learning the steps? It also helps minimise stress, anxiety and depression as students engage in a positive social connection with other dancers. This coupled with the positive effects of dance is a 'win win' situation for happy adults. At S.H.A.K.E., Adult Dance Classes are broken into 2 categories. Young adult advanced Commercial Jazz and over 30s fun and relaxed jazz. There is a great mix of students of all shapes and sizes in both classes. There is no judgement, just a lot of fun in a friendly environment.

#adultdance #shakedance #shakedanceschool #jazz #adultjazz #commercialjazz #youngadultadvanced #brisbanedance #brisbanedanceschool #brisbane #brisbaneanyday
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Musical theatre is as fun as it's looks - just ask these boys! Email us to enrol or enquire or see the website for timetables. Email: [email protected] www.southcoastdanceschool.com.au

#dance #morningtonpeninsula #hiphoptapjazzandballet #pilates #zumba #adultdance #contemporary #testimonials #hairtiesandbobbypins
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There's something about dance that brings you together with those you dance with.  One thing we have in common with our dance friends is a love of dance, and there's very few things that bind you together in quite the same way. I can't imagine my life without my dance friends.

#movethroughlife #movethroughlifedance
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See you tonight for our first 3-hr workshop of 2020 🙌🙌🙌

#ImpactMovement #AdultFitness #AdultDance #ChairClass #HipsNHeels #Dancehall #ComeGetYourSexyOn #WaterlooRegion
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Wow - what a fantastic dress rehearsal! Thank you so much to our dancers for working so hard today - we really appreciate your effort. Please remember stage rehearsals tomorrow and Tech Rehearsal on Wednesday before the show next Saturday!! Thank you to all backstage team and helpers too and to parents for bringing/collecting your children - it is much appreciated! Thank you ☺️

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Trying and failing to pose for a nice photo during my private class last Wednesday. Luckily, the leotard is pretty enough that it can distract from everything else! 😂🤦🏻‍♀️⠀ ⠀ Leotard: @luckyleodancewear⠀ Skirt: Plume⠀ Shoes: @movedancewear

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TODAY IS THE DAY WE MEET OUR NEW DANCE FAMILY! swipe for the parking map so you don't get towed and arrive early so you have time to park and check in and to meet and greet with our choreographers! See you soon! Walkins are ok but we recommend preregistering online to reserve your spot! Link in bio.

#clevelanddanceproject #adultdance #choreographer #auditions #clevelanddance #thisiscle #active #fitlife #Sundayfunday
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I mean just wow... To think less than 12 months ago Greater Manchester was pretty unaware of School of SOS and its sister company Seen on Screen to now performing as a little family on stage in front of an audience together is just phenomenal. These ladies have all worked so hard over the last few months to squeeze in rehearsals between their usual day to day lives, working full time, being mothers and dealing with personal issues. But they all shined last night, brought their A game and showed everyone what dance means to them 🌟 and a huge congratulations to @sosdanielle for organising the performance and @gffdamiandancestudio for giving the opportunity to showcase everyones talent 👏🏻 👑

#schoolofsos #sosqueens #sosmanchester #performance #adultdance #allthesass #sisterhood #womensupportingwomen #girlboss #adrenalinerush #stagenerves #smashedit
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Choreo: @terranmilne Today's focus was breathwork and 'firey' movement, as per Terran's request. Thanks for today!!! 👠

#luminesquedance #dancecombo #heelsdance #issues #stringsandheels #dancetraining #practicemakesprogress #mydancejourney #adultdance #dance #floorwork
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Tomorrow we are opening our doors for anyone wishing to view our beautiful studios. Mon 27/1/20 - 1-4pm.

#bestdancestudio #ilovedance #dancersdream #balletdancers #chezdansersrock #adultdance #kidsdance #jazzdance #contemporarydance #ballerinas #dancingkids
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We're too excited to sleep tonight! Go register for auditions tomorrow! Can't wait to dance with you all this season! Link in bio. Rachelle Kucharski @danzestar17 started dancing when she was 13. Immediately dance became her passion and after just 6 years of dancing she was offered a teaching position at her studio Dance By Gloria. Rachelle continued teaching and dancing at DBG while attending Baldwin-Wallace University where she earned her degree in Dance and Business Administration, with an emphasis in Marketing and Psychology. She later continued her education to receive her MRA in HR and received her SHRM-CP Certification. Rachelle was previously the coordinator/instructor for the Middleburg Heights Recreation Center dance program, a member of the Urban Dance Association through BW, dance educator for the North Royalton Saturday Enrichment Program, and was proud to be an original member of Dance by Gloria's first Tap Performing Group. After college Rachelle continued her growth as a teacher at DGB which later become Interpretations Dance Academy where she continues to teach and choreograph dancers age 3-60+ in the styles of ballet, pointe, tap, jazz, hip hop, modern, lyrical, acro and contemporary. Rachelle currently works full time in HR, completed her Module Two Certification through Acrobatic Arts and recently added to her dance teaching resume by joining the Dance Studio M teaching team.

#clevelanddanceproject #adultdance #choreographer #auditions #clevelanddance #thisiscle #jazz #jazzfunk #hiphop
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LETS GO NASHVILLE PEEPS! @thebrassmenagerierevue HERE WE COME!! 💋💋

#memphisdancers #adultdance #dancelife #dancefriends #dancefriendsarethebestfriends
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Get back to the barre this morning! Amanda's Open Level Conditioning Class will help to:⠀⠀⠀ *Stretch and strengthen your muscles ⠀⠀⠀⠀ *Focus on proper body form⠀⠀⠀⠀ *Improve flexibility⠀⠀⠀⠀ .⠀⠀⠀ Today (and every Sunday!) @ 9:00 AM⠀⠀⠀⠀ $20 Drop In⠀⠀⠀⠀ $150:10 Class Dance Card ( $135: 10 Class dance card with your student ID or union card)⠀⠀⠀⠀ .⠀⠀⠀ Students must register online and sign off on policies/waivers before class begins. ⠀⠀⠀⠀ Register Now! (Link in our Insta bio!)⠀⠀⠀ .⠀ .⠀ .⠀ ⠀⠀⠀⠀

#ballet #teendance #adultdance #njtheatre #musicaltheatre #musicaltheatrekids #auditionprep #getfit #morningworkout #unioncountynj #scotchplainsnj #westfieldnjlocal
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Come experience the love and support in our dance family firsthand! We want to dance and grow with you ❤ link in bio to register for season 6 showcase auditions tomorrow!

#clevelanddanceproject #adultdance #choreographer #auditions #clevelanddance #thisiscle #clethatilove #supporteachother #communityovercompetition #supportlocaldance #supportlocalbusiness #supportlocalart #dancefamily #dancefriends
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It's audition eve! There's still time to register for auditions! Questions no matter how big or small can be DMd or emailed! We want to help you join our dance fam! Link in bio to register to audition for pieces like @mere_bear_leigh 's jazz funk. MEREDITH FABO started dancing competitively when she was 3 and hasn’t stopped dancing since. She is trained in jazz, ballet, hip-hop, tap, and modern. This will be her 4th season with CDP and second season choreographing! When she went to college at ONU, she continued her passion on the Northern Stars Dance Team for the 2011 season. Meredith has also performed in various on-stage theater productions on the ONU stage including the Holiday Spectacular and choreography showcases. After graduating she began dancing professionally as a Canton Charge Girl for two seasons. This gave her the opportunity to dance in front of crowds for over 20 games a season while learning skills at photo shoots and having fun engaging with fans. Outside of dance, she is working at BrightEdge as a Customer Success Manager and cant wait to continue her love for dance by choreographing this season.

#clevelanddanceproject #danceauditions #clevelanddance #thisiscle #dance #rehearsals #showcase #jazz #jazzfunk #adultdance
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❤️Last night was PHENOMENAL! I’m still on a high from it all! ❤️ Choreo: Yours truly Accompanied by My beautiful dance assistants : Bri and Daquana

#TeamBeast #UnleashTheBeast #SassyHeelsAdultChairDance This #killeen #forthood #adultdance #chairdance #selflove #unleashthebeast #reesietheartist
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Evening 👋 If you are a Burlex Beauty then please, please, please leave me a review on my FB page! TIA 💓

#review #feedback #burlexfitness #adultdance #dancefitness
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Stop by Sunday, January 26 from 7-10 at the NEW Social Space located at 416 Bergen Blvd. Palisade Park, NJ. Offering a variety of latin and standard dances... Salsa, Tango, Cha-Cha, Waltz, etc.

#frads #latindance #salsa #ballroomdancing #chacha #tango #merengue #dance #salsa #fredastaire #gingerrogers #adultdance #adultdanceclasses
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Our Week 3 Stars of the week chosen by Miss Hannah go to... Claire, Jo & Helen 🌟🌟🌟 Miss Hannah has picked 3 of our fabulous Adult members that attend our Adult Dance Fusion Class as she couldn’t possibly pick 1! Every week they come in an abundance of positive energy and are just an absolute delight to teach. Thank you for ending Miss Hannahs Monday’s on a high.

#Week3 #Starsoftheweek #Notjustforchildren #AdultDance
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We would like to wish @valentinajadore the the Happiest Birthday! May life bless you with many years of success and dreams come true! May you be gifted with Divine life, love and laughter. We are so blessed to be graced with your fierce presence in our studio. Thank you for all that you do. Happy Birthday🎈We love you💜 Let’s celebrate with @valentinajadore tomorrow at 6pm for Hair and Chair! Sign up online at houstondivinestudio.com . . . . .

#houstondance #adultdanceclasses #houstonheights #houstondivinestudio #cabaret #houstondancestudio #dance #dancers #comeasyouare #selflove #empowerment #sundayfunday #houstonheightslife #adultdance
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Did you know our community of 500+ drop-in adults is growing daily? Frisco and Dallas locations! Start as early as Monday! ⬇️ . . Visit StudiosAfterDark.com (The Dallas Conservatory’s adult website) to see our super-fun current adult classes at both locations, and sign up online! Every.body.is.welcome!! . PS: For Children’s classes, see link in bio! . PSS: We’re building our own adult Insta account now if you’d like to exchange classes for Social Media work! DM our main account page @thedallasconservatory_dance for consideration 😍 .

#thedallasconservatory #adultdance #thedallasconservatoryfrisco
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Enrol your child - or yourself - today! Head to our website and check out our classes for 2020. One week until we begin! 💜💙

#danceisjoy #jabatdance #2020 #danceclasses #ballet #jazz #acro #calisthenics #hiphop #tapdancing #adultdance #pilbara
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TOMORROW IS THE BIG DAY! Register now for auditions to be in @jaisherell 's jazz funk piece and 19 other choreographers. All levels welcome, ages 18+ only. Link in bio. Jailyn Sherell Harris is a native of Cleveland, Ohio. She has been dancing from an early age and is a graduate of bowling Green state university, where she received her BAC in theater. She is excited to be a part of the CDP family. Ms. Harris has had the opportunity to serve as a director and choreographer for a schools around northeast Ohio. Jailyn is also a teaching artist with Dancing Classrooms of Northeast Ohio, and a performer with recent credits from Cassidy Theatre, Karamu House, Lakeland Civic Theatre, the Players Guild Theatre and the A.R.T. in Cambridge, Massachusetts.

#clevelanddanceproject #adultdance #choreographer #showcase #performance #clevelanddance #thisiscle #dance #jazz #funk
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1 week to go until the show! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to buy your tickets via the link in the bio.

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There's nothing quite as beautiful as a backdrop than the azure sky. This photo of Move Through Life dancer and teacher Millie was taken at the lookout above Seacliff Beach on a goregous summer day.

#movethroughlife #movethroughlifedance
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Had a beyond amazing night performing at San Francisco Movement Arts festival tonight! Choreography by @radekkers_ Original score by @danielberkman Thanks @berkeleyballettheater for the opportunity! Some additional photos of Lunar New Year’s fireworks and North Beach included!!

#dance #adultdance #sfmovementartsfestival #danceordie #lifeinthe415 #sfbayarea #lovemylife
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Always wanted to try ballet but never got the chance to?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now is your chance!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adult Ballet Course starts February 4th!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesdays 7.30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 weeks⠀⠀⠀⠀⠀⠀⠀⠀⠀ No dance experience necessary - all are welcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to website in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#adultdance #adultballet #balletcourse #shortcourse #shortcourseseddon #ballet #balletmelbourne #melbourneballet #balletaustralia #funballet #balletfun #mymamasaid #fitnessfromtheheart #seddonvillage #seddon #yarraville #footscray #westfootscray #melbournebarre #barremelbourne #melbournepilates #pilatesmelbourne #yogamelbourne #melbourneyoga #fitness #barre #pilates #yoga #allwelcome
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