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225 all chest 🔥🔥🔥 no playing around the rest of the year I’m on IT 0 excuses 0 reasons why not to. Even when I feel tired 😴 or stressed I was born to overcome difficult situations. I was always told what I can’t do and was never appreciated but I promise I’m make sure you REGRET THAT..... Like this post if you ready to deal with everything that’s trying to limited your greatness ‼️

#sportstraining #weightloss #houstonfitness #sugarland #missouricity #staffordtx #bodybuilding #supergains #ketodiet #keto #30daychallenge #60daychallenge #muscleup #protein #ncaa #footballtraining #basketballtraining #explosivetraining #vertimaxtraining #beastmode #vegan #kevpro #kevprofitness #fitnessmotivation #houstontexans #houstonrockets #fitnesslife #model #sportstrainer #gains
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No meat!!! Haven’t had a potato in forever but I seasoned this joker like it was a steak 😭😭😂😂😂 lawd I got full off half 😫

#Day2 #30daychallenge
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30 Day Beat Challenge. Day 1. Beat 1. Made on the @elf_audio Koala Sampler app. All drum sounds from my custom sample pack.

#30daybeatchallenge #koalasampler #elfaudio #producer #30daychallenge #beats #chicago #mondayscaries #dayone #livebeats #igbeatclub #lofibeats #lofihiphop #dug #igbeats #iphonebeats #dontoverthink
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Being a mother, I know how kids and ourselves just love fries! I have some good news for you!! You don't have to give up any foods at all to lead a healthy lifestyle, just rethink the unhealthy foods and replace them with their healthy counterparts. My 30-day challenge programs are based on clean eating where you can find delicious meals that are non inflammatory-hence less cellulite!⁠ I am so excited to launch my new Booty & Thigh 30-day challenge for y'all in just a week! Stay tuned to @thedanettemay to know more!⁠⠀ CARROT FRIES⁠⠀ ⁠⠀ Servings: 2⁠⠀ ⁠⠀ INGREDIENTS⁠⠀ ⁠⠀ ~ 4 large carrots⁠⠀ ~ 2 teaspoons extra virgin olive oil⁠⠀ ~ 1 teaspoon rosemary⁠⠀ ~ sea salt and black pepper (to taste)⁠⠀ Dip Ingredients⁠⠀ ⁠⠀ ~ 1 cup plain Greek yogurt⁠⠀ ~ ½ teaspoon onion powder⁠⠀ ~ ¼ teaspoon garlic powder⁠⠀ ~ 1 teaspoon fresh parsley⁠⠀ ⁠⠀ ⁠⠀ DIRECTIONS⁠⠀ ⁠⠀ Peel carrots and slice them into sticks. Coat the sticks evenly with extra-virgin olive oil and sprinkle with sea salt, balck pepper and rosemary. Roast at 450°F for about 20 minutes.⁠⠀ While fries are roasting mix all the ingredients for the dip together in a bowl and let it sit until fries are done.⁠⠀ Let fries cool a little bit. Use ½ cup of the dip with ½ the amount of fries and save the rest for another snack or share with someone else. Enjoy!⁠⠀ ⁠⠀

#mybootychallenge #danettemay30daychallenge #danettemay⁠⠀ ⁠⠀ Tag
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Hey guys! Today marks day 8 of the 30 Day Painting Challenge, where I'll be painting a new piece every day. I'm so excited to hear what you want painted each day. I look forward to making it for you to see here! Day 8 is a Foxhound! This was painted on a 16"x20" canvas, it is going to be part of my animal collection. If you want a free print of this, let me know fast! It's totally free for just 24 hours! (your choice of 8" x 10" or 4" x 6") Here's 3 fun facts about about Foxhounds! 1. George Washington was a breeder of the American Foxhounds! 2. They are scent hounds, bred to hunt foxes by scent. 3. The American Foxhound's origins date back to the early 1700’s in Virginia and Maryland. Do you want this print? If so, here is the link to the facebook shop to claims yours now: facebook.com/AJoyofCreating/shop As a reminder, here's how the challenge works: Every day I will go through my painting requests from you guys, pick out my favorite and paint it! And for ONE DAY ONLY, after it's painted and emailed, I will be giving away a FREE print to anyone who stops by my store of THAT painting. (Or, if you can't make it, just pay shipping and handling and I'll have it sent to you!) But only until I post the next day's daily painting. So if you see something you love, contact me immediately! You can respond here or through my: Facebook: facebook.com/Ajoyofcreating and Instagram is @JoyofCreating Or feel free to e-mail me at [email protected] or by phone at 202-446-7919. So, stay tuned tomorrow for Day 9 of the 30 Day Painting challenge, and if you have an idea for tomorrow, submit it!

#dog #dogs #animal #animallovers #duck #challenge #30daychallenge #handmade #artistic #coolspringsgalleria #dogportrait #pet #painting #dogpainting #hunter #artwork #sale #hunting #artistoninstagram #animalart #art #artblogger #petportrait #artistinsta #paintings #artsy #instaart #instaartist #acrlicpainting #acrylic
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Of course I'm going to join the

#30daychallenge
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Day 8, mini comic

#gravutyrush #comic #30daychallenge
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💪How to Build Bigger Arms💪 Tag a friend who wants bigger arms! - Follow @P.T.Pete for daily fitness/nutrition tips and education📚 - You’ll never have big arms as long as you’re under-weight. No matter how many biceps curls you do. To build bigger arms, increase your overall muscle mass first by getting stronger and eating more! Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 2500 - 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal. Get Stronger. Strength is size. Staple goals for men is to Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass. Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest. Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food. . . . . ⠀

#bigarms #tricepworkout #tricepsworkout #bicepsworkout #armsworkout #armworkout #bicepcurls #armday #bicepworkout #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #mobility #yogafit #iifym
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Are you to launch your own credit repair business?

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Day 6: least favorite female character- Eliza Minick I can’t understand how Arizona fell in love with her ( I mean of course she looks very charming). She made a huge change in gsmh’s teaching system, which made all the attendings hate her, especially Richard. Apart from that, in the last episodes of season 13, when there was a fire in the hospital, she acted as if she didn’t care about anyone else in the building. I like Catherine, but the decisions she made are sometimes not that good.

#30daychallenge #greysanatomy
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When all the ladies at the gym ask you about your leggings and your reply is.. it's only right to drip while you workout shop @drip_fitz because quality matters.. super cute super comfy 😍😍

#dripfitz #dripbae #workout #healthyeating #healthyliving #lifematters #30daychallenge
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Day 10 = Rest I thought about skipping the rest days to make up for lost time... but I realized... rest days are there for a reason ... making some bone broth instead 😅

#squat #squatchallenge #rest #bonebroth #30daychallenge #drashleylifestylecoach
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day one: glasses i miss these glasses. they ended up getting scratched because i’m bad at keeping my glasses on. i can’t explain why but they’re never on my face.

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When the boys are away the girls will play! . Since the hubs and the little man have been away, I have been dragging my butt for dinners so today, after a little kick start, I have prepped for dinner tonight! . What's on your plate? .

#arbonne #arbonne30 #healthylifestyle #healthyfood #cleaneating #healthychoices #30daychallenge #cleanfood #stirfry #allthexolours #veggies #brightcolors #avocado #dinner
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Day 5of the “30 day logo challenge” by @logocore. The challenge was to create a logo for ‘Sushi Zen’. I wanted a strong looking wordmark with a symbol to represent zen. I thought a ginseng style brush would be perfect for this. Let me know your thoughts 🦁 @logocore @logo.inspirations @logoinspirations @branding.mob @logoinfluencer @logotorque @logohexa @logodesignlovers

#brand #logo #identity #logomark #mark #branding #logos #logoidentity #logoidentity #ident #design #graphics #graphic #graphicdesign #logolove #adobeillustrator #challenge #30daychallenge #sushizen #food #sushi #zen #japan #japanese
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𝐂𝐀𝐋𝐅 𝐃𝐄𝐕𝐄𝐋𝐎𝐏𝐌𝐄𝐍𝐓. 📚Follow @thetrainingmanual For more!! 📌. . How does foot position affect calf muscle activation; It is generally thought that internally rotating the feet will activate the lateral gastroc and externally the medial head. This seems to be generally supported by some studies which looked at the effect of the foots position on calf activation. ⠀ The study showed that during an externally rotated position the medial gastroc appeared to be more activating than the medial. While performing the calf raise with an internally rotated foot position tended to activate the lateral gastroc more. This was deduced based on both the eccentric and concentric activation of the movements. The above shows only eccentric activation. ⠀ These results are only for standing calf rises, whether they would translate to seated and other variations is not known yet. However this can give you an idea of how to train your calfs more precisely by altering your foot position to target one part more than the other. I would suggest performing all 3 variations to strengthen them equally to avoid imbalances. ⠀ It is also well know than training calfs with a bent knee targets the deeper soleus muscle more than the gastroc because it crosses the knee joint. This may be useful in increasing the gastroc leverage point for increase power or for making it look bigger. ⠀ Tag someone who needs help growing their calfs!. . Amazing post by @myo_kinetics 📌 check out the page for informative information.

#calfs #musclegrowth #proteinsnack #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym
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Day 15: Idol in black • • •

#billie #billieeilish #30daychallenge
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2/30 Don’t really do 3D pieces that much cuz they can be very frustrating.. 😪 30 day challenge.

#Art #Word #Molotow #Graffiti #30daychallenge #HMT
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Oh hey again 👋🏻 just dropping in to say that I’m done with my

#30daystohealthyliving
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おはようございます! 昨日…縮んだ大胸筋の強制サポターを買いに行ってきたのですが 嬉しいことにサイズは変わってませんでした ただ… 以前のサポーターが使いすぎで劣化してて伸びてるだけみたいでした(笑) 2つほど新調してみました! 最近ツイストの2リットルがベストです! 腕用にコーヒーなどのサイズが2つ欲しいな〜!と思う今日この頃 さて昨日の宅トレは プランク2:00 サイドプランク1:00 足パカ50×2 腕立て20 ヒップアップ50×2 ランジ50×2 クランチ50×2 my body make 30日フィトネス初級

#宅トレ #令和スタート #令和ダイエット #筋トレ #ダイエット #こうしないと出来ない #背中痩せ #脚やせ #お腹引き締め #トレーニングメニュー #gw #こどものいる暮らし #ストレッチ #二の腕痩せ #食べるの大好き #ながらトレーニング #こどものいる暮らし #食事改善 #食事記録 #mybodymake #30daychallenge #30日チャレンジ #背中トレ #内もも引き締め #デブとは言わせない #引き締まったボディ
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Day 15 - 30 day challenge Workout everyday! Today, I felt a bit unwell, so skipped the noon training and rested. Later in the evening I felt I could get some fresh air and training. I could feel lesser energy during early warmup running, however after a while, I felt I could push a not more and it went really well in the end! Not a bad Monday after all 😃💪

#workout #training #30daychallenge #outdoor #gym #warmup #fitness #mondaymotivation #kista #sweden
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💪🏼 Greens shots for the warehouse boys!⁣ ⁣ Have you joined our 30 day Clean Greens shot challenge yet? 🌱⁣ ⁣ ✅ Take a shot of your Clean Greens every day for 30 days⁣ ✅ Take a photo or video & upload it to social media⁣ ✅ Tag

#asngoesgreen
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Trying to grow some wings so I can fly 🦅

#back
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♻️DIY Laundry Detergent♻️ Looking for a plastic-free and non-toxic laundry swap? - You will need: 📝 1 bar pure castile soap 2½ cups washing soda (also known as Soda Ash or Laundry Soda - you can find it in the cleaning aisle of most major grocery stores) 1 cup distilled white vinegar Essential oil of your preference (only if not using a scented castile soap) 2 ice cube trays Box grater This laundry detergent works great and it’s so much better for our environment than some other detergents out there. So go ahead, try it yourself and don’t forget to tell us how it goes☺️ Reduce the amount of single use plastic in your life with our collection of vegan & zero waste alternatives. - 📷  @sustainablecorner @buzzfeednifty @wasteless.

#plasticfreejuly #30daychallenge #quitplastic #plasticfreeme #wasteless #zeroeastelifestyle #zerowaste #waronwasteaustralia #smallbusinessaustralia #onlineeco #gogreen #hummingbirdsingsau #ecoboutique #ecoessentials #shoppingonline #sustainability #sustainablehome #lowtox #lowtoxliving
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I like my paper like I like my men: hairy, covered in drawings, and made of 85% post-consumer waste. Here's a third of my 30 day drawing challenge. ✏️📜

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Going strong on my challenge. No meat, no dairy, no alcohol, and no sugar. 1 week down. And I started working out again. Being healthy and fit are important to me. Let's go. 🤨

#30daychallenge #eatbetter #drinkbetter #feelbetter #focused #determined #fineandfit #healthylifestyle #
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💥Chef Special this week!💥 Shrimp Penne Pasta with kitchen made Marinara Sauce😋

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✨Arbonne is the best kept weight loss secret EVER! If I would have known how incredible this program worked, I would have joined this years ago!!!! 💃 ✨ ✨And wow oh wow is all I can say right now!!!! Like 1 week & these are the results I got??? I am just shocked & so friggen excited for life! 3 weeks left of the Arbonne30 Challenge & I can’t wait for the final transformation!!!!! Are you ready to join me yet?!✨ . . . . ,

#weightloss #transformation #arbonne #results #healthy #fitness #nutrition #30daychallenge
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15/07/19- 30 Day Film Challenge, Day 27. Look up writing a screenplay on YouTube and watch three videos twice on the subject.

#Director #Filmmaker #Filmmaking #30daychallenge #craft #Writing #research #Day27
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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐌𝐘 𝐒𝐓𝐎𝐑𝐘 𝐅𝐎𝐑 𝐌𝐘 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐑𝐎𝐔𝐓𝐈𝐍𝐄 💪🏾🔥⁣ ⁣ As most of you know, I am in physical therapy due to the nerve damage in my right side, so today I finally posted some exercises from my routine 🏋🏿‍♀️. I’ve been following this program for a few months and I am FINALLY seeing slight changes in my mobility on the right‼️😁‼️😁⁣ ⁣ Nerves are not like muscle or bone, they take a LONG time to heal, and it’s hard to say how much of it you will regain. But I’ve made so much progress since being discharged from the hospital, that I see nothing but positive changes ahead 💕⁣ ⁣ I also posted a video on my story of one of the first times of me walking after coming out of my coma. I truly could not do a SINGLE thing for myself, and look at me now‼️ Stay hungry and dedicated and I promise you success baby. Can’t wait to see myself in 6 months 😍

#REVENGEBODYBYSWANKK
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Day 14 - Job/occupation/role This one is kind of bland but I think it fits . . . . . . . 30daycharacterdesignchallenge

#30daychallenge #30daydrawingchallenge #drawing #pencildrawing #coloredpencil #coloredpencildrawing #day14
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Day six of Animal Drawing Challenge! Merriam the giraffe is enjoying a contemplative moment on a sunny day.

#30daychallenge #drawing #drawwhatyousee #sketchbook #blackandwhite #giraffe #giraffes #animals #africa
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Day 17: blood scene | I know technically we don't see pennywise but we know it's his doing 😂 I found this scene boring, definitely better than the original but it's probably my least favourite. I love all the pennywise encounters though 😂🤷‍♀️ - -

#30dayITchallenge #IT #IT2017 #ITCHAPTER1 #ITMOVIE #30DAYCHALLENGE #day17
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Day five of Animal Drawing Challenge! Today we have Marcus the crow. He surveys the land in search of fresh carrion.

#30daychallenge #drawing #drawwhatyousee #sketchbook #coloredpencil #coloredpencils #crow #crows #animals
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A 30 day Musical thought challenge! Day29. A piece of thought for today! (15.07.2019) Decide the feel. And let me know what you think through comments or DM. Also if liked, do share it with the people and try knowing what do they think as well. Stay tuned for more!

#musicalthoughts #30daychallenge #day29 #contemporarymusic #guitar #leads #acoustic #peacemusic #musicthoughts #feel #music #originalcomposition #guitarpiece #SameerVadia #stringsandfrets #sixstring #morningmusic #peacefulthoughts #improvisation #15july #musicfortheday #capoon #classical #arpeggios #longlivemusic #feelthenotes #somethoughts #somemusic #soothing #musicandpeace
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Day 7 of the 30 day declutter and clean challenge is the pantry. Firstly, I must apologise for the radio silence, the sickness bug hit the household for what feels like a lifetime! We are all on the mend now and getting back into our routine! So, day 7! I don't have a pantry anymore but when I did it was labelled, organised and clean. At the moment this is currently been created for the kitchen cupboards (see grid) Steps for the pantry are easy, 1. Empty out the space 2. Clean the space 3. Sort the products to go in the pantry and organise by category 4. Place your empty storage into the space - see how it looks before you start filling! 5. Fill your storage 6. Label! I am a firm believer if a space is organised, you know exactly what you have and will save time and money not buying something you'd forgotten you already had! This system is easy to maintain and clean. The @astonishcleaners antibacterial surface cleaner and trusty @spontex sponge is all you need!

#30dayclean #30daychallenge #mammahinch #astonish #organised #spontex #momlife
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Shipment in woowoo! I want one now lol.

#journey #30daychallenge #herbalife #getresults #impactnutritioncc
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Nutritionist gave me the green light to get back in the gym a couple days a week. It felt real good , but it’s definitely gonna hurt real good later 😂💀 so glad to be starting to feel myself again .

#wideforwardfold #30dayyogajourney #forwardfold #3weekyogaretreat #30daychallenge #yogaposes #yoga #mindbodyspirit #feeltheyogahigh #igyoga #yogabeginners #learnyoga #meditation #mindbodygram #practicedaily #practicemakesprogress #selflove #strength #yogadaily #ketogenic #yoga4growth #yogaflow
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Weekend at the beach this journey has given me confidence to get into swim wear and have fun with my son ❤💚💙

#petacwp #one2onediet #30daychallenge
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*Dissertation Chronicles [Day 1/30]* . I have good news and bad news. Today I have come back to @accenture on a full-time basis. Today also marks exactly one month before my dissertation deadline at @londonschoolofeconomics. . To keep myself on track and to help those in a similar position, I will document my journey of juggling a full-time job and a dissertation. My plan is to develop a bulletproof blueprint on how to make this work. . 🗓Today’s schedule: 🌝 6 am - woke up 6-7 am - failed attempt at literature review progress 9am-1pm - met my old and new colleagues, caught up on the ongoing projects 1-2pm - lunch (social, no work done) 2-7.30pm - had a few meetings and calls, finished up some admin stuff (compliance, work laptop, ID etc) 8-10pm - took notes on 3 more articles to shape my lit review (also took way too many breaks) 🌚 . 🙅‍♂️Wouldn’t count today as a success. Couldn’t finish work on time and needed to stay much sharper in the evening. This really requires some focus. Will make the adjustments and report back tomorrow. Planning to post a story in the morning with my targets for the dissertation to have more clarity on how I’m doing. . Right now, I can really relate to Frodo, as described by Galadriel to agent Smith: “The strength of the Ringbearer is failing. In his heart, Frodo begins to understand. The quest will claim his life. You know this. You have foreseen it. It is the risk we all took.”

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☀️Yellow Stingray☀️ This reef dwelling charmer can be found in the tropical western Atlantic Ocean. Have you seen a Yellow Stingray before? Their color is so vibrant, it reminded me of the sun ^^💕 🌸 👉Swipe for timelapse :) 🌸 13/31: Yellow Stingray 🌸 🌸 🌸 🌸

#evybenita #cosmicsea #enamelpins #pingame #yellowstingray #enamelpin #flairgame #pinstagram #30daychallenge #sunsymbol #pinflair #artchallenge #sunandmoon #stingray #pinspinspins #seacreature #cosmic #artistsoninstagram #stingraytattoo #scubadiving #kawaiipins #yellow #pinsofig #pindesign #wildlife #pinaddict
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itsa CORE BURN 🔥🔥 4 exercises, 4 x 25 😶 core strength is key for the rest of the body 🌿 targeting obliques and abdominals to tone it up 💦 ft. @aready16 and

#gus #30daychallenge #fitness #motivation #strength #training #yogahealthy #adidaswomen #reebok #fittysquad #garagegym
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day 12- have you met any of them? - i’ve met ryan ross yeeeeee

#patd # #ryanross #30daychallenge
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POWER SPEED AGILITY ACCELERATION STRENGTH MOBILITY STABILITY FUNCTIONAL MOVEMENTS ARE THE THINGS THAT CLASSIFY ME AS A ATHLETE. I love doing all these different types of training because together they help me create intense workouts with basic exercises by adding speed or slowing down the speed adding a ton of weight adding a different variation to the lift or jumping. I most likely maybe not the strongest but I can give the strongest a run for his money. I probably not the fastest but I can go toe to toe with him. I most likely not the most muscular guy in no gym but I’m not for of the leanest guy. What I’m trying to say is I built something I can sustain for as long as I live with little to no change because I MASTER what my body needs to stay on TOP. NOW ALLOW ME TO MASTER YOURS ‼️ E

#sportstraining #weightloss #houstonfitness #sugarland #missouricity #staffordtx #bodybuilding #supergains #ketodiet #keto #30daychallenge #60daychallenge #muscleup #protein #ncaa #footballtraining #basketballtraining #explosivetraining #vertimaxtraining #beastmode #vegan #kevpro #kevprofitness #fitnessmotivation #houstontexans #houstonrockets #fitnesslife #model #sportstrainer #gains
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Day 25, a death that shocked me the most was probably Beth’s @emmykinney

#amcthewalkingdead #30daychallenge #emilykinney #bethgreene
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Blaze Tree How the fire forms a consistent tree-like appearance is beyond me. I guess magic could explain it, but I would like to think there was more to it. Maybe the shape of the fountains affect the fire shooting out? I will have to look more into these elemental trees to see if there are any similarities between them. The problem is these fountains are impossible to cut or even uproot. I wonder what would happen if I plugged the hole... NO NO NO...DO NOT PLUG THE HOLES! I barely got out of that fiasco alive. Maybe I'll try with a less flammable tree? . . .

#30daychallenge #30dayartchallenge #30daysoftrees #elemental #elementtree #flametree #firetree #blazetree #fire #blaze #tree #treeconcept #conceptart #treeart #creativetrees #interestingtrees #illustratiartist #illustrati #illustration #sketches #procreateapp #procreateartist
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🌟DAY 9 + LIVE SHOW @ END 🌟 POEM IN COMMENTS The prompt for day 9 inspired me to show two completely different sides of myself, the artistic lover, and the artistic loner. There difference is NV. These two sides can also be seen on my song ISSA FUCKIN SPACE OD3ssey On my EARTH PROJECT

#linkinbio 🖤 💙 💜
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Aquatic Tree They don't really seem like trees, but these elemental "fountains" have been named as such due to their look. There are no physical branches or leaves, but the shapes they form are quite fascinating. They definitely resemble a "tree" so I can see why they are called that, but I believe fountain would be more appropriate. You can find these elemental trees on extreme plains where elemental power seems strongest. You wouldn't find much flora in these regions, so I guess they would be the only "trees" there. . . .

#30daychallenge #30dayartchallenge #30daysoftrees #elemental #elementtree #aqua #watertree #aquaflora #tree #treeconcept #conceptart #treeart #creativetrees #interestingtrees #illustratiartist #illustrati #illustration #sketches #procreateapp #procreateartist
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Me: the quality isn’t good Also me: let’s put some grain on it for effect .*please give credit for repost* . .

#billieeilish #billie #eilish #bill #30daychallenge #billieoconnell #billieeilishedits #billieeilishfan #orange #orangetheme #orangeaesthetic
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