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Pose for the camera Now...flick 📸 flick 📸 • Had a great Leg Workout today... them Cable kickbacks will definitely give you that PUMP! (Plus it’s my favorite glute exercise)💪🍑

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Ladiesss I gott uuuu. Try this variation to hit the glutes you will die(: dm me if you have questions on anything and srry the second part of the video is sideways lol still trying to figure out this editing stuff. TIP - make sure to squeeze the glutes The Whole time to keep the tension. Also don’t go super heavy at first !!! practice on form first the gradually increase in weight 💕 and resistance bands are absolutely key so definitely invest. Mine is from @morellisworld

#glutes #traininsane #girlswholift #wshhfitness #fitspiration #practicemakesperfect #gaintrain
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Promise you, don’t believe me just try it💪🏽💯🙏🏽❤️

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A bit of a confidence lack this week! I bet we all get times were you don’t even feel comfortable in your own skin, and just kind of out of it. Well that’s where I’ve been at. • • I’m now here to fake who I am and just make it always seem like I’m a happy gym chic! Everyone has their ups and downs! • • Personally I like that picture tho!^^^ makes me feel purrrty😊😂• • • • • • • • • •

#hardwork #fit #gaintrain #train #trainhard #fitness #fitnessgirl #fitnessmotivation #fitfam #fitgirls #fitspo #workout #workhard #workoutmotivation #workoutroutine #workouts #dedication #WSHHFitness #beast #muscle #tlb #thelostbreed
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Level up....again....Action Shots from the Spartan Race

#wshhfitness #spartan #spartanrace #fitness #levelup
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9️⃣

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Hey hurricane family swipe left. Here’s the individual games From last weekends undefeated run. God gets the glory : : Proud of these boys. It’s truly a title they earned. It’s not easy to play on a championship team. Video 1 AAU 14u Bears : Video 2 Stahl JaaF : Video 3 Semi Rams : Video 4 TITLE GAME If your in

#murrieta #temecula #menifee #winchester #lakeelsinore #Selfmadetrainingfacility #ivhurricanes #fitnessmotivation #fitspiration #gym #gymlife #champion #fitfam #youthfootball #fit #instagood #fitspo #motivation #nopainnogain #train #gains #strength #flex #athlete #fitsagram #trainhard #fitfam #wshhfitness #undertheradar
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Hey hurricane family swipe left. Here’s the individual games From last weekends undefeated run. God gets the glory : : Proud of these boys. It’s truly a title they earned. It’s not easy to play on a championship team. Video 1 AAU 14u Bears : Video 2 Stahl JaaF : Video 3 Semi Rams : Video 4 TITLE GAME If your in

#murrieta #temecula #menifee #winchester #lakeelsinore #Selfmadetrainingfacility #ivhurricanes #fitnessmotivation #fitspiration #gym #gymlife #champion #fitfam #youthfootball #fit #instagood #fitspo #motivation #nopainnogain #train #gains #strength #flex #athlete #fitsagram #trainhard #fitfam #wshhfitness #undertheradar
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GIVEAWAY!! ⁣ ⁣ 100,000 of you have decided to join me on this crazy ride called life. Thank you for following my journey, supporting me and letting me live out of wildest dreams. To give back I’m picking TWO winners to win my 4 most favorite products from @1upnutrition (a $300 value!)⁣ ⁣ To enter:⁣ Tag a friend & like this post ⁣ Each separate friend tagged is an entry!⁣ ⁣ For those of you who aren’t interested in giveaways- this glute actuation workout is still amazing and will for sure fire up your glutes so give it a try! ♥️ & if you do like giveaways but don’t happen to win this one- code jeannemariefit saves ya $ and free shipping on the @1upnutrition website!

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How to kill 2 birds with one stone working them legs and getting that core work couldn’t be any better 🦍

#gains #core #legs #gym #gymshark #fitnessfreak💪 #hardwork #wshhfitness #gymsharktrain #nike #adidas #health #lifestyle
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Repost from @iamnayfit Gym time‼️ my favorite part of the day !!! I think I might do a full body workout today ! What’s your favorite compound exercises !??

#wshhfitness #princessoffitness #gymselfie
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Changed my Diet and 4 times a week in the gym lowered my body fat from 17% to 11% goal is 9% and I’m happy

#bodytransformation #weightlifting #powerlifting #muscle #gymgoals #monster #beast
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🔥NEW RELEASE🔥 Who else is loves a good weekend brunch?🥂 Snag this awesome, super soft Will Squat For Brunch Women’s Cropped Sweatshirt on the NEW @livetraineatclub apparel site. 💥Shop now💥 www.livetraineatshop.com (link in bio)

#brunchvibes #livetraineatshop #neverdietagain #onlinecoach #blackwallst #loveyourself #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #wshhfitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #Fitness #Gym #ebonyfitness #Workout #FitnessCoach #igfitness #instafit #melaninfitspiration #prettygirlssweat #fitontheinside
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Quick Lil back snippet from today! With all the food & drinks on vacay ..I don’t want to stop myself from indulging so I always make time for a lift🏋🏽‍♀️ • • • • ▫️Reverse Machine Flyes-4x12 ▫️3 in 1(front raise, v raise and bent over lateral raise) target upper back/rear delts-3x12 (1 front raise,1 v raise,1 bent over lat raise=1 set) ▫️Straight Arm Lat Pulldown-3x12 ▫️Bent Over Smith Row-3x12 • • • • • • • •

#health #fit #fitness #fitfam #fitlife #gym #fitnessmotivation #fitnessgirl #gymlife #gymmotivation #fitspo #fitnessinspiration #bodybuilding #vacation #cancun #rivieramaya #playadelcarmen #wshhfitness
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What better way to get your day started on vacay then to hit the gym.. feelin refreshed after hitting back/abs/cardio this afternoon! • • • • • • •

#health #nike #puma #personaltrainer #fitnessmotivation #fitnessgirl #fitfam #fitlife #gym #gymlife #gymmotivation #bodybuilding #backday #fitnessinspo #fitspo #gymaddict #couple #fitcouple #wshhfitness #mexico #playadelcarmen #cancun #rivieramaya
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“Nobody cares about how you start; it’s how you finish that matters” 💪🏾🔦😂 @Billythebodybuilder - Follow 👉🏾 @Billythebodybuilder for more!! - DM or Tag

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🔥🔥 CORE CONCENTRATION 💪 As you all know that I like trying out new things to challenge my strength Give this CORE workout a try 💪 Follow @yvonne_fitnessclub

#nike #nikewomen #nikeshoes #wshhfitness #afrofitness #fitfortheculture #ebonyfitness
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Tag your workout partner and check out this great core workout‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @_meccca workout routines & tips 💪🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me for information on how to get your workout videos featured on

#MelaninFitspiration
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Them: So what do you like to do for fun?⁣⁣⁣⁣⁣⁣ Me: ......... 😏

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Everywhere I go they say bouff daddy bouff daddy.

#tbt
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Follow: @thick_or_fit Damm @lorraine_sd fine as hell🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ Double tap and tag a friend ...All natural BIG BOOTY ... Now that’s some AZZ fo yo ASS 👀👀 what you think? Tag 3 people that needs to see this don’t forget to comment below ⬇️⬇️⬇️

#model #igmodel #summer #fashion #photography #pretty #badAF #exoticbeauty #selfie #prettygang #naturalbeauty #fleek #makeup #prettyeyes #prettysmile #hairgoals #prettyface #mixedgirl #teamcurly #baddie #realbodiesmatter #curvyfit #curvygirls #exoticbeauty #wshhfitness #worldstar #wshh #atl #miami #la #prettygirl
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Muscle tightness can be a cause of many different things, but one of the biggest causes of muscle tightness is muscle weakness. Strong muscles allow your body to perform daily tasks much better and easier than weak muscles. A major key to staying young is having strong muscles! • •

#fitness #maxgomezfitness #trainer #personaltrainer #acecertifiedpersonaltrainer #fitnessfreaks #njshore #tightmuscles #strong #strength #instafit #workhard #asbury #belmar #ny #monmouthcounty #trainingtips #fitnesstips #healthtips #stayyoung #youth #futuredpt #newtrainer #thursdayvibes #thursdaymotivation #motivation #fitnessmotivation #certifiedpersonaltrainer #amplife #wshhfitness
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Gym time‼️ my favorite part of the day !!! I think I might do a full body workout today ! What’s your favorite compound exercises !??

#wshhfitness #princessoffitness #gymselfie
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This Diva started in January and she’s STILL going strong! I can’t tell you enough, I’M PROUD OF YOU MARG!!! @ann.knox3 ...She’s been on top of her diet like crazy, she’s been putting in extra work and staying consistent. Keep it going luv! You look great! It’s a lifestyle! You deserve to be healthy! The doors for April’s Online Training($65) are NOW open! Lol let’s get it!!!! ***”BUTT LIFT BY WHIT” video($20) NOW AVAILABLE FOR SALE. Inbox me for details on how to get your copy. • • • • •

#fitwithwhit #divahustle #getwhitit #litwithwhit #whitness #whitneyjones #arkansas #arkansastrainer #memphis #memphistrainer #theshaderoom #instafitness #ebonyfitness #wshhfitness #prettygirlssweat #nike #nikewomen #nikesportswear #blytheville #razorbacks #melaninfitspiration #downtownmemphis #shelbyfarms #ownit #hustlegang #grandhustle
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Back when I was off the dirt bike for almost 2 months. My balance was way off, but with the help of the @indo_board I got my balance back in 2 weeks. • •

#balance #postrehab #acecertified #newtrainer #indoboard #mx #fitness #trainer #acecertifiedpersonaltrainer #fitnessfreaks #personaltrainer #njshore #ny #belmar #asbury #amplife #instafit #instafitness #wshhfitness #fitnesstips #tipoftheday #glutes #butt #legs #workout
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