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I tend to stray away from talking about personal things on Instagram but this is something I am so passionate about I can’t help but share! 4 years of college truly took a toll on my body, I couldn’t be happier to be living back in Southern California where I’ve formed a consistent schedule of working out + eating healthy. I’ve lost about 10 pounds since being home with the help of @arbonne ! Which is why I couldn’t be happier to share this with you guys. I will be starting a 30 day arbonne detox on Monday with my bestfriends @sandy_gal @arykafischer @jessicaharmon. If anyone is interested in @arbonne to help get back to healthy living/goal weight/detox. Please reach out and start this with us I promise you will not regret it💕 the most affordable detox that comes with a trainer, meal plans, support, and motivation (and yes you can eat real food)! . . .

#30daychallenge #arbonne30daystohealthyliving #arbonne #arbonne30 #healthyfood #healthy #wellness #fitness #fitnessgirl #eatinghealthy #cleaneating #workout #getyourgoal #weightloss #weight #workoutmotivation #foodlover #arbonneconsultant #arbonnenutrition #arbonnelife #arbonnelove #arbonne30daychallenge #arbonnelifer #arbonn #arbonnegirl #liveheal #livehealthier #goodlive
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Honestly I’m pretty proud of myself. I’m 10 months sober. Alcohol free!!! It makes a huge difference when those obstacles that were given to me ended up being a blessing. Straight up, Imma keep pushing myself so I can become the greatest version of myself!

#blessup #workinprogress #workout #workoutmotivation #resultsnotresolutions #sober
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Did quads the other day, trying to focus more hammies today 🤷🏼‍♂️. Squat: 3x2 @ 405 (Giant set) Stiff dead lift: 4x15 Single arm OH lunge:4x10ea Goblet squat wide: 4x10 Wide leg press: 4x15 Leg curls: 5x15 Some ab shit. • • •

#home #nasville #merica #motivation #heart #moving #tennessee #usmc #veteran #fitnessfreak #fitness #sandiego #fitnessaddict #fitnessmodel #physique #mensphysique #doyouevenlift #workoutmotivation #legs #bodybuilding #Atlanta #classicphysique #aesthetic #booty #warriorflask #ninelineapparel
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ที่เราเคยบอกว่าการเปลี่ยนแปลงอะไรสักสิ่งในชีวิต สิ่งที่สำคัญที่สุดคือความสม่ำเสมอในการลงมือทำ ในฐานะอาชีพเทรนเนอร์ของเรา เราสังเกตได้ว่าอุปสรรคใหญ่ๆที่เกิดขึ้นกับลูกค้าของเราเองคือ ช่วงวันหยุดยาวหรือวันลายาวติดต่อกัน เพราะลูกค้าหลายๆคนก็จะเกิดปัญหาว่าช่วงแรกๆของวันหยุดจะรู้สึกอึดอัด อยากออกแรง อยากใช้ร่างกาย กลัวว่าจะน้ำหนักขึ้นเพราะไม่ได้ออกกำลังกาย . แต่ปัญหาที่พบตามมาทันที คือหลังจากลูกค้าผ่านช่วงอึดอัดนั้นไปแล้ว หลายๆคนจะเปลี่ยนเป็นอาการหยุดพักต่อไม่รอแล้วนะไปโดยปริยาย ดังนั้น หน้าที่ของเราคือจะกระตุ้นลูกค้าอย่างไรให้กลับมาตั้งใจและเดินตามเป้าหมายต่อ . นี่คือสิ่งสำคัญที่เราเคยกล่าวว่าวิธีการฝึกอาจจะเป็นส่วนสำคัญที่ทำให้ใครก็ตามเปลี่ยนแปลงรูปร่างได้ แต่ทัศนคติที่จะทำให้เรามุ่งไปยังเป้าหมายโดยไม่ยอมแพ้ไปเสียก่อนก็คงจะสำคัญไม่ยิ่งหย่อนไปกว่ากันเลย ในความคิดของเทรนเนอร์ที่อยากเห็นลูกค้าประสบความสำเร็จคนนึง .

#teamkruno #quote #muscle #gym #gymmotivation #gymlife #gymmemes #workout #workoutmotivation #fujifilm #fujifilmxt20
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Ikutan deh 😅 2009 vs 2019 challenge . Jamannya kamera masih belum sejahat sekarang vs Jamannya udah kenal besi

#2009vs2019 #2009vs2019challenge #workoutmotivation #bodytransformation #fitnesslife
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Better late then never right? .. Another late workout, but I got it done! These past few days I've been using my lightest weights for a few reasons. .. 1. I'm building my strength back up 2. I've been feeling very run down and out of steam 3. I don't want to start heavy and end up hurting myself or turning myself off of working out .. It's ok to start with light weights and to start slow, as long as you're moving, using proper form, and trying your best! If you do that then you'll always see progress!! ..

#lateworkout #latenightworkout #workout #imhungry #lightweights #progress #progressnotperfection #dontgiveup #dontgivein #motivation #workoutmotivation #stickwithit #health #healthy #healthylifestyle #healthylife #fitness #fitnessgirl #fitlife #girlboss #girlswholift #strengthtraining #lift #tuesday #tuesdaynight #fit #fitteacher #stayontrack #teacherlife #workoutforthefood
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It’s been a long time since I’ve posted a gym pic and that’s because it’s been a LONG time since I’ve been to the gym! It’s been a very long and difficult last couple of months but i’m back and more determined than ever! Workout powered by: @powerzonela • • • • • •

#powerzone #gains #bodybuilding #motivation #inspiration #fitness #gym #fit #fitfreak #fitinspiration #bodyunderconstruction #swolelife #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk #workouthard #fitnessmotivation #workoutmotivation #gymmotivation
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For success, Attitude is equally as important as Ability. ..!

#motivation #nolove #single #workoutmotivation #successquotes #attitudequotes
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Today I took 2 of our @geelongsgym staff through their paces...@beccphillips and @abbeybrandenburg29 ... with the music cranked up I challenged them with a timed circuit and both smashed it 👊..it’s a workout I posted the other day on my story ... 👉5 exercises...7 reps each x 7 rounds for time 💪( becs time -14.30)..(abbeys time 15.30)..we finished the workout with a bit of tabata(last video).. 1..thrusters 2..reverse lunges left & right 3..renegade rows 4..burpies 5..ball slams 👉tabata (30/15) x 3 rounds .....save workout and see how you go!

#workout #workoutmotivation #hiitworkout #shelifts #fitgirls #beastmode #inspiration #fitspiration #personaltrainer #gymmotivation #gymlife #gymworkout #likeforlikes #followforfollowback #trainhard #sweat #grind #gains #instagramfitness #feelgoodvibes #fitgirls
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It’s been awhile since I’ve posted on here but since I started up my daily ab workouts again, I want to track my progress. Side note: I understand I have toned abs to start but I want to see more changes in 2019 ⚡️ xx @alifetoliv .

#fitness #fitgirls #abs #nike #nikesportswear #fitnessmotivation #fitnessgirl #fitnessmodel #absworkout #workout #workoutmotivation #fitspo #fit #motivationforfitness #bodygoals #gymsharkwomen #fitnessjourney #girlswholift #fitgirlsworldwide #absaremadeinthekitchen #fitnessjourney #fitnessbody #gymshark #gymmotivation #healthyeating #fitlife #fitnesslifestyle #fitbodies #fitbody #fitfam #fitnessblogger
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Vamos con todo por el 2019...!!💪💪😎

#weedcalisthenics #workoutmotivation #Weed
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So Academy Sports and Outdoor has a huge sale right now. Up to 60% off on a lot of items. $7.99 sports bra, $4.98 ASICS socks, $9.98 Nike shirts, $9.98 Capri pants. New year...new you....new workout clothes! @academy

#academysports #clearancefinds #clearancehunter #sale #workout #workoutclothes #workoutmotivation #workoutclothesaddict #fitnessmotivation #fitnessgirl #fitnessonabudget
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Below 20 this morning but we’re still in shorts dreaming of spring. 🌸 So here’s the plan, and after months of speculation, injuries, tiresome setbacks, and just plain bad luck, I’m turning shit around. I’ll be adding in plenty of strength training, extensive stretching, icing and just taking more care overall with running and not acting as irresponsibly as I have previously. I think it’s time to start rebuilding my mileage. And that means taking small steps up a long ladder. 😖 Basically, I’m going back to running 5-6 times a week, but for now at much shorter distances than where I was. Starting at around 12 mile weeks I want to gradually increase through the rest of winter while paying close attention not to over exert anything until I’m firing on all cylinders again. 🚀 This entire process has, if nothing else, helped me to appreciate the gym and self care more than I ever have before, and I’m stoked to continue spending 26 returning to the best shape of my life. Let’s get it. 🛸

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🔥🔥 Evolution Performance Personal Training🔥🔥 ◾1 on 1 Personal Training ◾Partner Training ◾Distance Training ◾Nutrition Guidance 🌍 www.evolutionperformance.com 📲 _colinbailey Contact me today! - - - - - 🔴 ⚫ 🔴 ⚫

#everydamnday #motivation #fitness #fitnessmotivation #fit #gains #healthy #workout #training #instafit #instagood #happy #workoutmotivation #yyc #yycfitness #picoftheday #photooftheday  #airdrie #aesthetics #bodybuilding #fitfam #fitspo #instagramhub #instalike #instadaily #250kchallenge #igers #instagrammy #eatclean #instagram
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Following DEADLIFT working on the middle back with high reps cable pull. Tonight my energy levels are depleted since it’s my first day of MF KETO MEANS. Had half pound chicken 🐔 meal 🥘 prior hitting the gym n my stomach feels EMPTY.....trying to convert the fat into muscle n lose some weight...LETS SEE NO PAIN NO GAIN ALL THE MF WAY✅🔥💪💯💥💥💥

#instafit #fitness #fitnessmotivation #fit #fitnessaddict #fitspo #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #muscle #hardwork #gym #gymlife #gymrat #followforfollowback #followme #keto #back #backworkout #workoutmotivation #workout #exercisemotivation #exercise #letsgetit #nopainnogain #noexcuses
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🏋🏾‍♀️Chest 🏋🏾‍♀️⁣ ⁣ Rise and Shine it’s Chest day ladies and gentlemen! This by far is one of my favorite muscle groups to workout besides leg day! I hope all if you have an excellent day.Also don’t forget to make healthy choices

#gymshark66⁣ * #workout #workoutmotivation #fitness #fitnessmotivation #morning #morningmotivation #health #chestday #gymshark66 #gym #gymmotivation #gymshark #gymsharkwomen
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I don’t get home from work till about 830pm on Wednesdays so this is when I eat my dinner - I always try to go light on the carbs (especially high glycemic) anytime I eat late. 2 whole eggs, 2 egg whites, avocado, and raspberries. Super simple! •

#getupwithkatrina #cleaneating #eatingclean #healthylifestyle #groupfitness #training #fitness #fit #cardio #fitness #fitnessmotivation #fitnessjourney #mom #weightlossjourney #weightloss #foodie #food #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #ltemployee #trainer #nutrition #healthyfood #healthyeating #yummy #delicious
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Kawan... Seiring Waktu kita akan sibuk masing-masing dan saat itu kita akan mengingat cerita yang telah kita lalui tersenyum, menangis, atau tertawa itulah naluri kita saat mengingat semua yang telah kita lewati Dan... Kenangan terasa berarti ketika kita ada didalamnya Terimakasih Kawan Sukses untuk kita semua Amin

#pesonaindonesia #gunungciremai #wonderfullindonesia #rock #sahabatpendaki #instapendaki #videogunung #travelgram #mountainhiking #traveller #instafollowers #explorejabar #gymlifestyle #gym #gymmotivation #workouts #workoutmotivation #travelblogger #fitnessjourney #aesthetic #fitnessmotivation #fitness #instapendaki #followbackinstantly #follow4followback #mountains #instatraveling #indotravellers #naturelovers #instafitness #sunrise
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