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Hello! • My name is Ann Konkoly, and I’m a certified nurse-midwife in Cleveland, Ohio. I have been working as a midwife for over 10 years, and as a registered nurse for almost 15. I am a mom to two boys, a wife, a daughter, and a current MBA student in my last semester of school! 😉I just finished a coach program, and I am busy trying to figure out how to balance all that shit! • I came to Instagram because I love photos, and I love to write. I have also struggled with things like work/life balance, being a mom, communication, breastfeeding, leadership, and weight loss. I don’t have all the answers; I do have training, experience and knowledge to help other women as they navigate similar issues. And I do know one thing—we are stronger together. • I’ve changed my name (some of my DMs wondered who I was), and I’m on twitter and Pinterest @annkonkolycnm when you’re ready for tweets about women’s issues and the health crisis facing women of color who have higher rates of sickness and death because of racism in healthcare. • Oh yes—I love the color plum, yoga, the smell of lavender, sandy beaches, orchids, lotus flowers, cotton-candy skies when the sun sets and a strong gin cocktail. I love talking birth and long-acting reversible contraception and sometimes I cry when I catch a baby (yes—my heart is big and I express my emotions through tears as needed). • Let’s do this—together! Cheers to you, me and this growing instagram family of women. • 😘 •

#midwife #love #instagram #coach #fit #healthy #health #wellness #acnm #birth #mom #boymom #birthworker #workingmom #doula #midwivesmakeadifference #gin #plum #orchid #sunrise #sunset #married #wife #fit #yoga #breastfeeding #parenthood #nofilter #photooftheday
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When you don't have fancy content that draws people in LOL. REAL LIFE content is a win too in my opinion. The discipline to invest is real. I stay mad most of time LOL. It's all good. It comes with territory. Atlanta's number

#1 #mcclinicfinancial #money #cashflow #smallbusinessfinancing #businesssavvy #loandeals #financebusiness #wellness #atlanta
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CHICKEN OR THE EGG? CHRONIC ILLNESS AND ANXIETY?! WHAT’S THE DEAL AND HOW CAN WE COPE? GET TIPS AND ADVICE ON SELF CARE FROM LYFEBULB IBD AMBASSADOR @xtra_ordinary_girl! We can reduce the stigma of anxiety the more we talk about it - especially within our community! Blog up on http://Lyfebulb.com/network - read it today!

#TURNYOURLYFEON #lyfebulbambassadors #anxiety #depression #mentalwellness #chronicillness #anxietyawareness #chronicdisease #anxietytips #depressiontips #ibdawareness #ibd #crohnscolitis #chronicwarrior #mentalhealthawareness #wellness #selfcare #msawareness #cancerawareness #diabetesawareness #depressionawareness #fightthestigma
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We've been nominated for 4 categories!!!! We're in the lead for Massage and we're so super grateful for your support! Please help us Win Bucks County's Best 2019!!!!! bucks.happeningmag.com ---Under Wellness Please Vote Puritie Spa for

#Massage #Eyelashes #Facials!!!!! #ThankYou #Youareloved #beauty #spa #health #wellness #massage #health #healing #skincare #skin #dayspa #reiki #newhope #buckscounty #loveyourskin #relax #rejuvenate #newhopepa #bestof #bestof2019 #bestofbucks #bestofbucks2019
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We’re warm and ready even before the Sun peaks out. Registrations to join our next 4 week program are open today. We start Monday February 4. Be apart of something more than an aesthetic change.

#originalbootcamp #obccentralcoast #terrigal #fitness #transformation #obcsealpups #wellness #mindfulness #fatloss #womenshealth #menshealth #workout #centralcoastnsw
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Focus on what you have, not what you don’t have. 💆🏼‍♀️

#bellabeat #wellness #fitness #womeninspiringwomen #urskasrsen
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Self-care is paramount. This involves seeking the care of practitioners who can gently bring your body and mind back into balance. With our experienced Bowen Therapist @margaretwhitbread you will be in the best, most caring hands. To start your path to self care and wellness, Bookings 0400 856 229 ..

#wellness #wellbeing #bowen #balance #align #selfcare #nourish #heal #holistic #body
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👌 Well said Jenny Holtzer! 💫 If you’re having a hard time change your rules, which means change your mindset. ❄️ Anyone else suffering from the winter blues? 🙋🏻‍♀️ I know I am! 😀 Here are 3️⃣ mood zappers to help you feel like your regular self: 1️⃣ Get moving: stretch, go for a hike, or do a yoga class. Exercise has been shown to reduce depressive moods. 2️⃣ Start laughing: watch a laugh out loud film on Netflix, or a comedy show, or just hangout with your funniest friend or have a chat with a comedic colleague. Experts believe that laughter actually stimulates processes in your brain that counter depressive symptoms. 3️⃣ Establish a regular sleep schedule. That means going to bed and waking up at a designated time on weekdays and weekends. This will allow you to feel rested and energetic to conquer the day. Make sure you’re getting 7 hours of sleep per night and make sure your sleeping area is comfortable, slightly cool, and free of noisy distractions to ensure a good night’s rest. 🥶 I hope these tips will get you out of your winter funk and allow you to see the magic of this cold season, I mean the snow just looks like crystals doesn’t it? 💫😍❄️ 💖 Knowing that I am in control of my mood and routine nourishes my body and soul. 💁🏻‍♀️ What techniques do you use to combat the winter blues? ⤵️ ... .. .

#nourishedbygratitude #gratitude #winterblues #nourishedbs #nourish #nourished #nourishment #inspirehealthy #selfcare #wellness #healthandwellness #healthandwellnessblogger #dailynourishment #strengthoverstruggle #affirmations #healthyfoodblogger #healthyrecipes #travelislife #womeninfitness #womenwhoexercise #mentalhealth #wellnesschallenge #quoteoftheday #jennyholtzer #borntotravel #travelblogger #jennyholtzerquote #healthyrecipe #healthylifestyle #healthylifestyleblogger
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🔛 སེམས་པ་གངས་ལྟར་དཀར་བའི་ལྷག་དཀར་བཟང་།། བོད་སྐད་ལྷད་མེད་བསྐྱོན་པའི་ལྷག་དཀར་བཟང་།། ཡ་རབས་བཟང་སྤྱོད་ལྡན་པའི་ལྷག་དཀར་བཟང་།། བོད་མི་མཐུན་སྒྲིལ་ཡོང་བའིི་ལྷག་དཀར་བཟང་།། གུས་མོ་དབྱངས་ཅན་མ།། : Follow:@yangchen77__official @tashilhakar @norgay_handicrafts @chupacollection @ilovechupa @aamala_store

#womensfashion #women #life #doctor #book #medicine #medical #girl #nurse #dentist #educationgirls #face #hospital #fashion #saree #hope #medicalstudent #wellness #surgery #motivation #inspiration #chupa #health #hair #slime #medicalmedium #outfits #clinic #out #hairstyles
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Me voy a quedar aquí porque hace calorcito, los paisajes son increíbles, las caminatas un mundo, la comida una delicia, el desierto una belleza digna de admirar.... los colores del cielo, las puestas de sol y las vibras me cautivaron. Bye 👋🏼 espero me extrañen aunque sea un poquito 👌🏼

#eldesierto #desiertodeatacama #sanpedrodeatacama #hotelescumbres #relax #bye #yanoregreso #vibes #vibras #paz #wellness #travel #travellover #atacamadesert #chile
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This morning I had the opportunity to share + teach all about essential oils, why dōTERRA is the best company to join with, and practical ways to add wellness into our everyday life. I spent the afternoon catching up on emails and supporting those of you who’ve already enrolled helping you learn how to use your oils with confidence. What’s the best part about all of this? I get to do something I absolutely LOVE that adds value to people’s lives and empowers them to take ownership of their health + wellness. If any of this resonates with you feel free to send me a DM and we’ll chat or gather your friends together for a fun oil class! Happy Tuesday 🌼 . . .

#blogger #doterra #doterraessentialoils #essentialoils #wellness #holistichealth #oilylife #oils #toxicfreeliving #greenliving #cleanliving #naturalliving #oilymama #naturalmama #healthymama #instahealth #healthylifestyle #healthyliving #naturalremedies #naturalsolutions #momboss #momprenuer #motherhood #motherhoodinspired #motherhoodunplugged #motherhoodintheraw #motherhoodrising #boymom
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Face roller // ⠀⠀ Lately, I’ve been loving making rollers. I made this one with frankincense, lavender, and jojoba oils. I rolled it on every night and it makes my skin feel so good! + + + + + + + + + + +

#youngliving #essentialrewards #yleo #essentialoils #oils #oilylife #toxinfree #wellness #natural #naturalliving #myoilyday #toxicfreeliving #brookesoils #plantjuice #naturalhealth #thieves #innerdefense #oilystorage #thievesspray #PSK #holisticliving #nontoxicliving #cleanliving #organiclifestyle #healthmatters #holisticlifestyle #holisticwellness #wellnessjourney #ipreview
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It’s National Hot Tea Month! And this Arbonne Herbal Detox Tea 🍵 is a must have for this winter season 🙌🏼 I have mine in the mornings to help with digestion and bloating and every night before bed to help me sleep better - it’s been a game changer on those nights that I struggle to fall asleep 😴

#Arbonne #ArbonneEssentials #NationalHotTeaMonth #plantbased #vegan #wellness #nutrition #healthy
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Do you ferl like you just attract the wrong people? . It's not just a random phenomenon. Join me tomorrow for a live chat about how these people find us and what we can do to repel them. .

#FromVToYou #Healing #LawOfAttraction #MentalHealth #SelfImprovement #Psychology #Wellness #LifeCoach
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(2017/2018) the end of my ten year challenge but not the end of my songwriting career. Two years ago I started touring with @reachoutpsychosis, and I got to turn my music and my mental health journey into a job. I feel so lucky that I get to work with amazing musicians, sound techs and friends while traveling my province and visiting place that I've never even heard of before, and of course talking to some of the bravest teenagers on the planet. A year and a half ago I released my album "when I get better" under the name Sarah Jickling and Her Good Bad Luck, along with my zine "it's okay: a handbook for human beings" illustrated by @amelia.butcher. things still get better and worse and better and worse, but my medication has been pretty stable for a while now, I've completed the DBT program at Vancouver general hospital, and I've started doing pole/aerial arts at @tantrafitness. I have a new album in the works, new music video for you guys very soon, and more. And yes, I spend a lot of time wondering if I'm working hard enough or spending too much money or if my skin will ever clear up like they said it would after highschool. But I'm still growing. . . . . . . . . . . . . . . . . . . . .

#mentalhealth #depression #anxiety #mentalillness #recovery #love #depressed #bipolar #health #bpd #mentalhealthawareness #selflove #motivation #inspiration #ptsd #eatingdisorder #positivity #mentalhealthrecovery  #life #tenyearchallenge #endstigma #quote #wellness #selfcare #staystrong #therapy #singersongwriter #selfacceptance #chronicillness #chronicpain
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It takes 21 days to create a habit so if you've been sticking to plan 100% since the start of the year you've now created it! It takes 90 days to create a lifestyle.....KEEP GOING!

#One2OneDiet #121support #lifestyle #habit #diet #weightloss #loseweight #motivation #inspiration #wellness #rotheham #doncaster #barnsley #rawmarsh
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Bilder sagen mehr als 1000 Worte RENU28 https://avonarx.myasealive.com

#Gesundheit #NATUREL #Beauty #Wellness #ASEA
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All natural lip balm with no compromise to quality. Feel the difference of truly non toxic skin care here at Pure Deo Co 🍊

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Every so often your loved ones will open the door from Heaven and visit you in a dream, just to say hello and to remind you they are still with you, just in a different way. 💜 . . .

#chakra #quotes #divination #reiki #wellness #intuitive #messagesfromspirit #heartbroken #romance #healing #awakening #spiritualguidance #lightworker #god #gym #bestpsychic #gratitude #lovelife #horoscope #crystals #soulmates #metaphysical #quoteoftheday #balance #awareness #messagesfromheaven #heaven #faith
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Creating curves 💫 - One thing I want to achieve this year in terms of my shape is defined shoulders and a peachy bum. And I’m so excited to see some progress already. - My goals aren’t purely aesthetic but I’d be lying if I said I didn’t have them. I like that, to a certain extent, I can create the body I want. And it won’t be the recreation of a body I admire, it’ll be mine all mine 🥰 - - -

#curves #bodyconfident #bodypositive #bodytransformation #booty #bootyfordays #delts #bouldershoulders #strongwomen #fitnessmotivation #strongnotskinny #ukfitfam #flexibledieting #fitnessmotivation #fitness #instafit #wellbeing #wellness #myprotein
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Performance and recovery! Top quality whey isolate featuring Amingoen! Get the recovery you your looking for! Grab that extra kick in the gym with Stance Power ATP! Stop in and see how these could help you meet your goals!

#NutrishopNewHartford #NutrishopUSA #TeamNutrishopNewHartford #StanceSupplements #evochem #fitness #health #wellness
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We are just loving ‘Up Beet’ tea from the one and only

#Teapigs #teapigsupbeet #teapigs #feelgoodtea #healthy #wellness #relaxation #beauty
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Cellulite gone with the use of the Herbalife Aloe Body care range🌱🌱💯✔️ Results are always 💯💯💯🍃🍃✔️✔️✔️✔️ . . Dm me for your combo. Anywhere 8n the world🌍🌍✔️👍❤️

#results #herbaliferesults #cellulite #beauty #fitness #wellnesscoach #fitnessmotivation #herbalife #wellness #herbalifenutrition #removecellulite #clearskin
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in need of an extra endorphin boost? weather got you feeling down? come in for a Cryotherapy session to reduce depression and lift your mood! 🤗🤗🤗

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Slowly but surely I am coming to realise forgiveness, of others or of yourself is vital towards building inner wellbeing. Mistakes will be made.It is part of common humanity. Forgive yourself for not knowing what you didn’t know before you learnt it. Forgive yourself for pain you have caused both to others and to yourself. Remember pain is inevitable. Suffering is optional. Your ability to forgive oneself and others is NOT dependant on another’s willingness to ‘grant’ you forgiveness. It is accepting and remembering without anger or judgement, and frees up space for peace, love and self-growth in lessons learnt. Forgiveness is an unselfish act of self healing, of adamantly sticking to your journey of self-love and inner peace, choosing to live in present mindfulness and is just another name for freedom.

#lifelessons #emotionalintelligence #meditation #selfdiscovery #daybyday #wellness #wellbeing #selfforgiveness #forgiveness #forgiveyourself #mindfulness #selfcare #selflove #healing #selfawareness #sunset #yoga #yogagirl #travel #explorer #innerpeace #exploremore #travelgirl #malta #maltaphotography #trusttheprocess #acceptance
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Un massage pour terminer la journée sur une note chaleureuse en ce temps glacial 🥶

#metime #massage #massagetherapy #therapeuticmassage #wellness #514 #cinqcentquatorze
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Congratulations to my new Qi Beauty Practitioners. 2 days of intense hands on training for these beauties. It was my pleasure working with such talented medical estheticians.. if you're looking for a Qi Beauty treatment in Von visit them at skinprovement spa a beautiful full service medi spa. . . . .

#qibeauty #facials #facialcourse #natural #holistic #selfcare #naturalbeauty #organic #nomorebotox #instafacial #instalike #instagood #toronto #holistic #spa #wellness #antiaging #acnecontrol #lifeofPren #bossladystatus
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Achieving a sense of peace on a daily basis is vital for anyone who feels anxious, stressed, burnt out or if you’re suffering from depression. In actively breathing, walking in nature, listening to music, doing yoga or in any which way that brings you a sense of peace, you can transform how you feel and live within for the better. ✨ Make peace a part of your daily routine so that by embracing peace you can find the sense of peace that you need within at any time that you need. ❤️

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Are you drinking enough water? If you care about yourself you need to prioritize how much water you drink a day. Why? Here are a few facts. 💧 Our brain is up to 90% water & our tissues and muscles are up to 75% water. Water is critical to making sure the body works properly. 💧 We lose about 2.5 liters of water a day through sweat and bodily functions and that water needs to be replinished. 💧 Water flushes impurities and toxins out of the system keeping skin clean and reducing breakouts. 💧 When you don't drink enough water, the kidney cannot function efficiently and the liver has to step in. When the liver is helping the kidneys it can't burn as much fat into energy which creates fat deposits. Drinking enough water keeps the kidneys and liver operating properly and helps with weight loss. 💧 Lack of hydration will make your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkles. 💧 Water plumps the skin cells making them look less wrinkled. 💧 You should try to drink between half an ounce and an ounce of water for each pound you weigh every day 💧 Drinking water is important but water reaches vital organs first before reaching the skin. This is why it's important to moisturize. After a shower or bath use shea butter to lock in moisture especially during the harsh dry wintry weather. So make sure to keep buttered up!

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🌻 • ✧ ❁ “if o n l y I could catch my dreams & put them in a jar, I’d watch them dance like fireflies flickering like s t a r s ✨ they would grow and I would l e t them go, to see how far they’d fly, lighting up the pitch black night, as they s o a r throughout the sky” ~christy anne martine 🌿 • 🍃~ beautiful words that flow through me like a river , awakening my deepest inspirations . 🌻 at times we may forget how beautiful and rare dreams can be, until we feel a block that can slow our process of receiving . 🍃 there is a beauty in being humble, in knowing our unity, and feeling the connection to all within our own heart . when was the last time you created for the feeling of just being free ? ~ where does the inner child, full of playfulness & joy live within the far reaches of your soul? 🦋• if joy and love were the currency of this life experience, would you allow yourself to receive in abundance? 🌸 when we release the fear blocking our connection to inspiration, we can f e e l a coming home , back to the indwelling anahata, the unstruck ~ heart chakra 🦋 as we fulfill our deepest intuitive guidance, we light up this world with our trailing footsteps .. allow yourself to receive creativity today & if you wish explore a little deeper with something that may have been wanting to be created through you . 🦋 ~ what fire flies lie within your secret jar of childhood dreams? sending love & light ! xx 🌸

#goddess #innerchild #create #inspire #soul #soulcoach #holistictherapist #naturalhealing #love #light #yoga #yogateacher #lightworker #divinefeminine #awakening #wisdom #heal #joy #bliss #wellness #wellbeing #divinewellness #lifecoach #beauty #divinesophia
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You can’t buy me love, but you can buy kombucha ♥️ ya hiciste tu pedido? ✨

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A glimpse at today’s writing session. “Change and movement are the only constants in our universe. Everything in our universe is forever moving and changing. The human mind is the sole creator of stagnation. Unconscious repetitive thoughts and actions are the birthplace of stagnation. We think the same nonsense over and over that all too often leads us to the same non-supportive, destructive actions again and again. First, we must raise our level of consciousness and therefore strengthen the inner observer-that which is truly You. From a higher level of consciousness we can began to chose better feeling thoughts and actions. We go from being thought, to consciously thinking. Being able to use the mind at will to create our desired reality is mastery. Being a slave to repetitive, destructive thinking is hell.”

#writingabookinnc #selfrealization #wellness #bicoastalacupuncturist
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Quick kombucha 💦😋

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Safe and effective laser skin rejuvenation. 💫

#microlaserpeel
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Look close 🔍🐝 and you'll see even the bees can't stay away!

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my Austin trip recap is now up on the BLOG🌟✈️ if you are planning a trip to Austin, or just curious about all the things we packed into 48-ish hours in this magical city, this post is for you! i’m sharing all the places we ate, drank, exercised, shopped, and more. so you know, whenever i go on a trip, the only planning i typically do is book my airfare and hotel. i rarely plan an itinerary bc i like freedom and flexibility to roll with things based on how i’m feeling...i’m more of a “fly by the seat of my pants kinda gal”. but the downside of that, is that i waste a lot of time researching where to eat and all the places to visit once i actually get somewhere. so for this trip, my gal @naturallycleaneats planned a detailed itinerary, which first felt a little rigid, but then i was like WHOA, it’s AWESOME. we packed in so many things, with no wasted time. i think that the next time i go anywhere, i’ll do a little more planning in advance! LINK IN BIO TO CHECK IT OUT!

#kalejunkie #kjtravels
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•Chi Of life• 🙌💫🙆‍♂️🐝 I feel blessed to have stayed with @nicoleleeqigong At chi space in St Kilda on my recent trip to Melbourne. Nicole is a great teacher and has included all the fundamental principles into her life and home. I Balanced my love for yoga and learning the art of chi gong. Both so fundamentally different yet so powerful for moving energy in the body. chi (qi) is that which gives life. In terms of the body, chi is that which differentiates a corpse from a live human being. Energy can be increased in a human being. Consequently, the development of chi can make an ill person robust or a weak person vibrant. More chi can enhance mental capacity too. From the perspective of thought, when your mental chi becomes more refined it enhances your creativity at all levels–art, business, relationships. Spiritual chi makes it more possible for us to personally enter into higher states of consciousness, which lie at the heart of religious experience. Feeling happy, focused and excited about the year ahead 🐝

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What would you do if you weren’t worried what others would say or do? Make a list.. make THE list of what you would do and create.. and then do it. Seriously! It is that simple, identify what you would what to do and then DO it. When you start taking action towards those things that you authentically want to create, the right people show up. The right people will support your dreams and goals!

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This gift basket will be presented at the silent auction at the T2B Gala! Don’t miss out on a chance to win it. It is filled with lots of goodies - free treatments, jade roller and 2 facial serums and you’ll be the first to try our new skin care line!! • Hurry up and get your tickets for the T2B Gala happening this Saturday🎉

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🚨 Today is the LAST day to take advantage of great sales on a ton of your favorite Natural Living products (vitamins, supplements, probiotics, oils and more!) 🍃 Thank you @savvysweets @thepreggerspantry and @eatcleanwithsarah for joining us last week for Wellness Tours 👭They each got a one-on-one guided tour with Jenny, our in-house Wellness Expert. They even got to take goodies home! We loved having you all in, ladies! 💚

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What do you look for on nutrition labels? || Topic Tuesday - *There is no right or wrong answer! - The best foods have no need for ingredient lists. If you grab an egg, apple, sweet potato, broccoli, etc. it doesn’t need a label! It is it’s own ingredient! - The reality is we don’t always have infinite amounts of time to spend making our own sauces, dressings, on-the-go meals, so buying frozen veggies, pasta sauce, salsa, deli meats, pre-cooked meats, bags of nuts, etc. is sometimes necessary. - Here are some areas to focus: 1) Try having whole foods/ one ingredient foods as the majority of the foods you eat! Add spices and herbs to flavor. 2) Read nutrition labels! Check the nutrition facts for protein, fat, carbs, grams of sugar, and grams of sodium. • The macronutrient it is highest in is how you categorize this food. * Note: Peanut butter is fat with some protein. Protein bars are carbs with some protein. • Check the ingredients lists to see the individual ingredients. Lists are organized in MOST content to least. *Note: If the first ingredient is sugar, the food is mainly sugar. • Less ingredients = better (try sticking to less than 7 ingredients) *Note: If you don’t recognize an ingredient in nature, it’s probably not a natural ingredient. You know what pumpkin looks like in nature, do you know what aspartame looks like?! What for: *Aspartame and Saccharine *High Fructose Corn Syrup *Ending in –ose = hidden sugar - All in all, work to eat unprocessed foods the majority of the time and check labels when you’re buying anything packaged! - Comment with answers, questions, thoughts below 👇🏻

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LEGIT every parent needs these oils! _____ GENTLE BABY - magic baby soother, calms the fussiest of babies, promotes a calming environment TUMMYGIZE - tummy troubles be gone, helps them go, relieves any pressure they may be experiencing SLEEPYIZE - gets those kiddos and mamas a restful nights sleep OWIE - because toddlers are accident prone, this helps to heal cuts, scraps and bruises SNIFFLEASE - when their noses are like faucets or stopped up, or you hear gunk in their chest, apply or diffuse this to rid them of all that junk _____ Seriously thankful for all of my oils especially the ones that help

#momlife
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I totally have that afternoon slump going on right now—so roll the Joy and Tangerine! Over my heart + wrists + back of neck & breathe deeply—now fix the “mom I’m hungry”’s✨ . .

#yleo #youngliving #younglivingeo #essentialoils #pureessentialoils #momofthree #momlife #mamabear #motherhoodsimplified #mytribe #goodvibes #plantjuice #bohomama #supportyourbodynaturally #yogamom #crunchymama #wakeup #joy #kids #baby #pregnancy #empower #inspire #oilymama #aromatherapy #lifestyle #healthylifestyle #naturalliving #wellness
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A little something I remind myself. 🤦🏻‍♀️

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To say I like my job is an understatement...I LOVE my job ❤️ If you have worked with me before, you will know how much I truly care about every client I work with. My mission is to not only to educate you on the importance of proper eating habits but to knock down limiting beliefs you hold, break through barriers and get you to start loving and fully accepting yourself if you don’t already. I am a Holistic Nutritionist but I’m also so much more to my clients. I am their mentor, their coach, their shoulder to lean on. If you haven’t worked with me within the past year, your missing out! I’ve improved my plans and my program so much because I strive for excellence. 💫 I’m not just a Holistic Nutritionist & Health Coach. I’m Andrea Saliba! Anyone can give you a meal plan, heck, you can even download one for free online. But what makes everything different is ME!! I’m behind you supporting, coaching, pushing and leading you with skills and tools that are unique to my business. Believe me friends, if you haven’t had the Andrea Saliba Nutrition experience, it’s time!! 👊🏼 See for yourself what the difference is. 𝐰𝐰𝐰.𝐚𝐧𝐝𝐫𝐞𝐚𝐬𝐚𝐥𝐢𝐛𝐚.𝐜𝐚

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"Choosing to come from the heart center takes humility, strength, and love. It doesn't always mean you are right. Sometimes you are wrong and you have to find your way back in. But there is always a way back in" -Snatam Kaur Khalsa Thank you @snatamkaurkhalsa 🎶

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Don't you know how to take care of your hair? We introduce you our new product line HAIRFIT. Aloe Shampoo, Keratin Treatment and our best seller, Vitamins. The best complements for your HAIRFIT vitamins. Clean, nourish, take care and strengthen your hair. Know all about our HAIRFIT products, the best for your hair care. Advice and information 📲 +1 (954) 830 9010 or visit our website www.wondergoldusa.com 😉 Link in our Bio _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ¿No sabes cómo cuidar correctamente tu cabello? Te presentamos nuestra línea de productos HAIRFIT. Shampoo con Aloe Vera, Tratamiento de Keratina y nuestras exitosas Vitaminas. Los mejores complementos para tus vitaminas HAIRFIT. Limpia, nutre, cuida y fortalece tu cabello. Conoce todo sobre nuestra línea HAIRFIT, lo mejor para el cuidado capilar. Asesoría e información 📲 (+57) 317 861 6559 o visita nuestra página web www.wondergoldusa.com 😉 Link en nuestra Bio

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Do you want a soft, silk and nourished hair? HAIRFIT is for you! Our new products: Shampoo salt and parabens free, with Aloe and Argan Oil; and Thermoprotector Treatment with Keratin and Collagen. Clean, nourish, takes care and strengthen your hair with HAIRFIT, the best choice for hair care. Advice and information 📲 +1 (954) 830 9010 or visit our website www.wondergoldusa.com 😉 Link in our Bio _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ¿Quieres un cabello suave, sedoso y nutrido? HAIRFIT es para ti. Nuestros nuevos productos: Shampoo sin sal ni parabenos, con Aloe Vera y Aceite de Argán; y Tratamiento Termoprotector con Keratina y Colágeno. Limpia, nutre, cuida y fortalece tu cabello con HAIRFIT, lo mejor para el cuidado capilar. Asesoría e información 📲 (+57) 317 861 6559 o visita nuestra página web www.wondergoldusa.com 😉 Link en nuestra Bio

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Heute meine erste Hotelbewertung auf Instagram... Ich hatte nun die letzten Tage das Vergnügen, das Natur & Spa Hotel Lärchenhof zu bewohnen. In Seefeld ist es eines von vielen Hotels, die Konkurrenz ist groß, doch ich wage dennoch zu behaupten, dass dieses Hotel eins der besten ist. Der Lärchenhof vereint den traditionellen Österreichischen Charakter mit geschmackvoller Moderne. Das Essen ist fabelhaft und jeder Gang wie vom Sternekoch. Fehlerfrei ist auch das Personal dieses Hotels nicht, doch ein ausgezeichnetes Beschwerdemanagement lässt keine Wünsche offen. Besonders der Service ist so herzlich, liebevoll und zuvorkommend. In der Panoramasauna genießt man den Blick auf die Berge in wunderbarem Ambiente. Auch zahlreiche Spa-Anwendung stehen zur Auswahl. Abschließend noch zum Zimmer... der Stil ist sehr individuell, jedes Zimmer ist anders. Man fühlt sich egal in welchem Zimmer garantiert wohl. Das Bett wird nicht extra beworben, doch noch nie konnte ich in einem Hotel so gut schlafen.

#hotel #austria #hotelrating #spa #skiing #luxury #traditionalbuilding #wellness #seefeldintirol
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post gym meal - spicy Lamb stir fry with udon noodles - shock alert 🚨 there is more veg in this dish that meat 😂 - lamb chunks marinaded in garlic, onions, soy sauce, rice vinegar and green chilli - then added the veg -carrots 🥕, red and green peppers and finally threw in the noodles 🍝 yummy and hot 🍖🍖🍖🍖🍖🍖🍖🍖🍖🥕🥕.. .....

#foodie #noodles #lamb #stirfry #veg #asianfood #chinese #meatlover #hungry #tasty #fatty #chef #cook #cheflife #homemade #homecooking #madebyme #protein #gym #healthyfood #nutrition #eatingclean #instafood #eatingfortheinsta #udon #pepper #foodporn #foodpic #recipes #wellness
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