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Day 4. Today I felt a little better during training. 😜 And you can see that I was able to finish my training a little faster. Of course, I make breaks between rounds all the time. 🙄 From tomorrow I will try to do statistics of my workouts. Thanks to this I will be able to see which rounds I do faster.🧐 Who else is involved in the challenge "bebetter"? _________________________________ Dzień 4. Dzisiaj czułam się już trochę lepiej podczas treningu. 🤗 I widać, że udało mi się trochę szybciej skończyć trening. Przerwy oczywiście między rundami cały czas robię. 😬 Od jutra spróbuję robić statystyki moich treningów. Dzięki temu będę mogła zobaczyć które dokładnie rundy robię szybciej.👍 Kto jeszcze uczestniczy w wyzwaniu "bebetter"?

#challenge #90daychallenge #bebetter #ewachodakowska #training #trainingday #home #beactive #beactivetv #bebio #healthy #healthychoices #healthyhabits #healthylife #fitness #fitnessgirl #bodybuilding #bodytransformation #fit #mytime #memyselfandi #greatful
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Hj foi dia de longão com esse monstro @guimacchi e o suporte (com direito a fotos e vídeos) da bruta @paulavmacchi ... pernas pesadas mas com a sensação de dever cumprido... E vc? Ql a sua desculpa pra continuar aí sentado no sofá? Vem treinar! A vida só é dura pra quem é mole! . . .

#teampaulorodrigues #profpaulorodrigues #paulorodriguespersonal #personaltraining #vempromeumundo #treino #pedalnervoso #pedalduzamigos #todevolta #tririogallery #pedal_north_images #swinbikerun #nadapedalacorre #spinningforlife #performance #cordellateam #triatholontraining #ironmanrio #ironman #todosjuntos #errejota #riodejaneiro #meuriodejaneiro #work #training #trainingday #trainingforlife #zoohoocoffee #comidafitnessdajana #lovesocks1
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What happens when you follow @cycle_addict for 45 miles? a) you make wrong turns b) you go race pace the whole time c) all the above. I think we’re ready for @thecactuscup.

#roosterracingaz #cockadoodledudes #theanswerisc #cactuscup #arizona #mountainbiking #singletrack #getoutside #trainingday #team #racepace #idead
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The 3 Crucial Questions To Ask Yoself Right Now!✔️✔️⁣ ⁣ Today I want to touch on a subject we often times overlook.⁣ ⁣ We look for that secret answer, that super complicated path because we assume that weight loss or muscle building takes that extreme for it to happen.⁣ ⁣ But in all honesty it comes down to 3 things that I want you to ask yourself TODAY.⁣ ⁣ 1️⃣How much am I consuming right now and what does the breakdown look like in terms of carbs, fats and proteins?⁣ ⁣ This one tends to either be WAYY underestimated or is simply overestimated because you don’t consider that double double coffee or the several alcoholic beverages or the couple handfuls of chips. ⁣ ⁣ I tend to find with the clients that come to me, they just make up some number of what they’re eating, and it’s all just fats and carbs and no protein. So ask yourself am I fueling my body with enough food, am I making it a priority?⁣ ⁣ It isn’t a specific diet, a specific amount of cardio or days of workouts, its simply are you eating enough for basic functions, but still in a deficit? (Note: continuously being in a deficit is not healthy, so aim for only short increments of dieting phase)⁣ ⁣ 2️⃣How do I feel? Am I tired? Am I always hungry? Am I thirsty constantly? Do I feel foggy brained?⁣ ⁣ Your body is a smarty pants and will tell you what it needs. Stop ignoring these signs. ⁣ ⁣ 3️⃣Am I working hard in the gym? Do I complete a set of exercises and feel I cannot do another? It isn’t suppose to be something you can chat with a friend while completing. You should be focused. You should be making that hour, hard work. Put your phone away, and grind. Don’t just go on the treadmill. Pick up some weights and build some muscle so that you burn more!!! ⁣ ⁣ Simplicity & Consistency will always rule out Complicated and Fast.⁣ ⁣ My body is dead and every muscle hurts, rest day tomorrow is so needed. You should need rest, that’s how it should be. Fueling your body, drinking your water, getting sleep, taking rest days & working hard!⁣ ⁣ But also livin yo life ✌🏻✌🏻✌🏻⁣ ⁣ How many days a week do you workout?⁣ ⁣ I lift 5 days a week, have just a cardio day one rest day and then a complete rest day!

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💥Je ne m’entraîne pas pour impressionner les autres ➖➖➖➖➖➖➖➖ Je m’entraîne pour m’impressionner moi-même 💥 On est maître de soi, pas besoin de savoir si on plaît ou pas on s’en tape Le principal c’est d’être bien et de s’accepter 💪🔥 Passer un bon week-end 💯

#fitfam #fit #insta #bodybuilding #french #nopainnogain #fitness #fitnessmotivation #fitnessgirl #gym #workout #work #workoutmotivation #determination #gigafitbeauvais #instafit #instafitness #motivation #trainingday #musculation #muscle #muscu
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One of the health promoting components found in garlic is this enzyme that allows the formation of allicin. - The trick is that chopping your garlic is needed for allicin to form. This process takes around 10 minutes. For this reason, you must chop garlic 10-15 minutes before using - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me a message for coaching. -

#healthandwellness #healthyfood #biceps #bicepworkout #armday #arms #armworkout #workingout #trainhard #trainingday #strong #fitlifestyle #fitness #fitfam #fitspo #fitnessguru #bodybuilding #gymislife #mensfitness #personaltrainer #igfollowers
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Back at Work with my buddy and training partner @esdras_diaz_39 , it’s been while. Training was intense and hard, as it always should be. Always look for improvements and to learn how to be a better lifter everyday. Find people who inspire you and motivates you to push your limits. 6 years ago We introduced ourselves to something that changed our lives;Bodybuilding. It’s different training styles and variations: is not just a couple of hours at the gym without purpose. It’s a way of life. It’s about living your best, evolve and slay hard everyday to accomplish greatness. Today we decided to make a special training session supporting our preferred supplements as a way of thanking those brands for making the world of weightlifting and sports in general great. Thanks for the input and your share in changing peoples lifestyles. Our own

#suppschallenge #trainingday #kagedmusclesupps #valhallalabs
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Un hombre sexy en un carro azul @mauricio_aristizabal on fire 🔥🔥🔥 Lo más lindo del mundo ❤ Mi Colombiano hermoso @mauricio_aristizabal 🇨🇴🇨🇴🇨🇴 . . .

#fashion #model #siguemeytesigo #like4like #bellezavaronil #hermoso #hombreshot #menmagazine #gymlife #gymtime #gentefit #modelfit #gym #ejercicios #rutinas #bodybuilding #hombresfit #hombrebello #fit #fitness #fitnessmen #fitnessmotivation #actorfit #alerta #body #rutinas #trainingday #training
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❤️ Showing Incredible Transformations, All Credits For: 👌 @texadian_ ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @betty.hipple . .

#transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation
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Once arrived at the dock, the whole team got involved in the repairs to be done. Everyone is eager to go back to sea tomorrow for a training session before the race. - Photos: @mariefrance.lecuyer - Thanks to our partners: @groupe_espritdecorps @hellyhansen @julbo_eyewear @rcyctoronto @ablrope -

#feelalive #offshoresailing #oceanracing #sailing #vo60 #caribbean #trainingday #teamwork #Caribbean600
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«To heal a wound, you must stop touching it» Remember this quote, because there isn’t anything in the world that can trouble you as much as your own thoughts. So don’t replay bad memories over and over. It belongs to the past. Live in the present. • Follow @freezingfight • •

#mma #mmafighter #bjj #bjjlifestyle #bjjlife #mcgregor #successquotes #success #karate #gym #fitness #fitnessmotivation #motivation #motivassjon #motivationalquotes #instatraining #fitman #boxinglifestyle #boxinggym #dreambig #mmalifestyle #healthy #shoeoftheday #fitboy #instatraining #trainingclothes #trainingday #picoftheday #hustle #boxingdrills
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DAY 16: [swipe for more] 🧡 In response to @apekimm (one of my favorite instagrams) very insightful tweet, let’s flashback to one of the most unforgettable nights in Hollywood! The 74th

#AcademyAwards #HalleBerry #MonstersBall #DenzelWashington #TrainingDay! #BlackExcellence #Oscars, #blackhistorymonth, #melaninfacts
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Team Kraken have a Victorian training day on the 23rd February 2019. For seasoned fighters, time to polish that armour as the Arnold Sports Festival is just around the corner! Photography by @phantasticlight . . . . @stkildafestival @arnoldsportsau @teamkrakenhmb @aussiemedievalcombat.amcf @hayd0s_ @jaketaylor2593 @meleemoses69

#hmb #buhurt #bohurt #trainingday #axes #medievalcombat #funinthesun #arnoldsportsfestival2019 #stkildafest2019
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Boost oxygen and Altra running shoes make a great rainy day training pair.

#trainingday #treadmillworkout #rainyday #running #cardio #sunandskiexperts #sunandskilife #noexcuses
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Training Day 😁 Yi Quan: chinesische innere Heil- &Kampfkunst Geist &Körper werden mit inneren Vorstellungskräfte gestärkt, Mentaltraining, Meditation, Muskel An- & Entspannung 😊 In der Mittagspause bisi fliegen gewesen und dass gelernte beim fliegen gleich umgesetzt 🙄.

#trainingday #yiquan #chenakademie #geistundkörper #spiritandbody #feelfullofenergie #paragliding #paramass #paraglidinggirl #salzburghome #gaisberg #austria #sunnyday #learning #healthissoimportant
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Encore 2 / 3 kilos a perdre et ça sera mieux 😈💪 😑😧😠 il manque le bas parce que instagram m cadre mal les videos deja enregistré...

#workoutmotivation #homeworkout #motivation #trainingday #fit
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🖐🏻😉🤚🏻!!! 📍🦈 . . . . . 🧜🏻‍♀️

#shreddedlife
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En plein rush ....🏃🏃👊✅🏁 🔶Quand tu te demandes ce que tu fou la ... et que tu es dans le dur......😓😊 utilise le noir et blanc 🔲😉😂 Aller ce Week End c'est cool osteo oblige ... Si si c'est possible 😂😂💪 En attendant la prochaine on profite du soleil ☀️ et des pitchouns ... 😁👦🏻👱🏻‍♀️💥😉✌️ Bon week .... 😊

#run #running #nevergiveup #instarunfrance #instarunner #courseapied #cardio #runninginspiration #runforfun #runningmotivation #runningday #workout #goodvibes #goodvibesonly #fitness #lifestyle #motivation #runnersworld #runningcommunity #nopainnogain #instarunning #instarunners #runhappy #happyrunner #trainingday #runningman #runner #endurance #runners #noiretblanc
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🖐🏻☠️🤚🏻🎸too late too late 🤘🏼💥!!! . . . . .

#shreddedlife
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💪🏽💪🏽 Arm day 💪🏽💪🏽 1️⃣ Warm-up: 3 sets / 10reps 2️⃣ Preacher curl: 3 sets / 8-12reps 3️⃣ Hammer curls: 3 sets / 8-12rep 4️⃣ Skull crushers: 3 sets / 8-12rep 5️⃣/6️⃣ Triceps pull downs right into overhead triceps pulls: 3 sets / 8-12rep

#trainwithwaynefitness #ghostlifestyle #fitnessmotivation #fitness #fitnessaddict #armday #armsworkout #gymmotivation #gymfreaks #fitnessjourney #fitnessgoals #workoutroutine #workoutmotivation #beseen #fitnesslife #workoutoftheday #workoutinstyle #fitnessjunkie #fitnessinspiration #gymfitness #gym #gymjunkie #gymfit #biceps #triceps #motivation #inspiration #training #trainingday #gymshark
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🖐🏻🤓🤚🏻!!! 📍🧠 . . . . .

#shreddedlife
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Home kettlebell workout if you’re interested. Watch it with your eyes.

#personaltrainer #fitness #exercise #homeworkout #kettlebellworkout #kettlebell #fitnessmotivation #cat
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Don't downgrade your dreams to fit your present reality. Upgrade your attitude, discipline and skills to match your destiny. 💪🏾💯🙏🏾 . . . . . . .

#Lifestyle #fitnessmodel #fitnessmotivation #shredded #asthetics #muscle #inspiration #fit #teamdarkskin #trainingday #training #personaltraining #fitmotivation #fitspo #london #instafit #bodybuilding #gymnastics #gymfit #fitnessstyle #fitnessmotivation #gymprogress #gymmotivation #Workout #goals
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The Possibilities are endless even if the struggle is real! Convince your mind. Anything can be achieved 💪🏾💯👌🏾 . Yesterday Chest Workout, I haven't done so many sets and gone heavy in a long time. Was worth it. . . . . . . .

#gymphoto #gymfit #fitnessstyle #fitnessmotivation #gymprogress #gymfit #Workout #instafit #bodybuilding #instavideo #winnerfocusonwinning #workoutroutine #chestworkout #teamdarkskin #trainingday #training #personaltraining #fitmotivation #fitspo
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