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Worst place to be after a midnight shift!! LIKE ❤️❤️ SHARE 👥 COMMENT 💬💬FOLLOW👣👣 . CHECK OUT OUR SITE: www.bluelinesupport.net (click the link in our bio) .

#backtheblue #police #lawenforcement #insta #fitcops #thinblueline #cophumor #cops #officer #dailymemes #meme #work #dispatcher #picoftheday #memesdaily #k9 #train #trainingday #life #brother #sister #blue #gotyourback #gotyoursix #support #honor #respect #haha #lol #funnymemes
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🍽Comidita de ayer!!! ⏱10 minutos GENTE!!! 🥢Lo podes acompañar con una ensalada o un poquito de arroz integral o cous cous🍯 🥣Ingredientes * 2 Cucharaditas Orégano🌈 * 6 Rodajas Queso Mozzarella🦄 * 2 Tazas Tomate cortados en rodajas🌹 * 6 Fetas de Jamón Cocido⭐️ * 2 Tazas Zucchini Cortados en rodajas 💥 * Pimienta Negra Molida🍭 * Aceite de Oliva🍾 🎗Preparación * En una bandeja para horno, coloca los zucchinis y encima, los tomates, el jamón y el queso, un chorrito mini de aceite de oliva Y espolvorea por encima el orégano y la pimienta🥒🍅🧀 * Lleva al horno precalentado por 15 minutos o hasta gratinar. Pasado el tiempo, retira del horno y servi para comer😀

#comidasanaysaludable #recetafacil #sanoyrico #comesaludable #verdurasalhorno #fitfoodporn #instafood #wednesdaynight #personaltrainer #functionaltraining #empezahoy #trainingday #fitnessmotivation #chauverano #wellnesscoach
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LIKE ❤️❤️ SHARE 👥 COMMENT 💬💬FOLLOW👣👣 . CHECK OUT OUR SITE: www.bluelinesupport.net (click the link in our bio) .

#backtheblue #police #lawenforcement #insta #fitcops #thinblueline #cophumor #cops #officer #dailymemes #meme #work #dispatcher #picoftheday #memesdaily #k9 #train #trainingday #life #brother #sister #blue #gotyourback #gotyoursix #support #honor #respect #haha #lol #funnymemes
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Total fertig und erledigt. Wie jeden Donnerstag standen zwei Kurse hintereinander an 💪🏼🏋🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️ Ich hatte leider kein Auto heute zur Verfügung, da musst das Fahrrad mal aus dem Winterschlaf geholt werden. Der hinweg ging ohne Problem, nur zurück war es die Qual 🙈🤣 Schönen Donnerstag wünsch ich euch ☀️🥰 ——————————————————————

#sportmotivation #fitness #fitnessmotivation #fit #fitfam #fitfamgermany #fitfamily #fitnesslife #fitnesswomen #fitnessworkout #getfit #getfitforlife #fitforlife #fitnesslover #gym #gymnastics #gymmotivation #gymgirl #training #trainingday #trainingwear #workout #workoutmotivation #workouts #muskelaufbau #workoutroutine #muskelaufbautraining #bodypump #fatburningworkout
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Last Chance!!! Refer a & gain a FREE month! 🤙🔥 First month £15 and 10% off monthly fees. (£31.50/£36 on 12 month and 6 month contracts) And Annual prepaid + 2 month free 6 month prepaid + 1 month free All membership deals include: - welcome gift bundle from the counter - health MOT with PT - 2 free guest passes for a friends - one month free when you refer a friend (friend joins long term membership) T&Cs This offer cannot be combined with other discount offers: student/over50s/emergency services 👍 Train Like An Athlete 💪 - - - - -

#motivationalquotes #transformationtuesday #fitness #fitness2019 #likeforlike #newyearsresolution #bodygoals #instagramfitness #bodybuilder #physique #fitnessaddict #beastmode #ironaddict #legday #traindirty #bodybuildingnation #bodybuilding #gymmotivation #gymlifestyle #gym #trainingday #strongerthanyesterday #fitjourney #legdayworkout #gettingstronger #focused #weightlifting #liftingweights #fitnessgirl #fitnessmotivation
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I Plank easy 😉😉😉 💪💪💪😎😎😎✌✌✌ @b.motiv8ed 💯🤙💣 @plankfit @plank30dayschallenge • • • • • •. • •

#fitness #training #trainingday #workout #workoutoftheday #gym #passion #instafitness #like #follow #me #like4like #fitnessmotivation #fitnessmodel #fitnesslife #muscle #motivation #instafit #love #followme #traininghard #body #gymlife #sport #palestra #instamood #gymsession #strong #bodybuilding
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First part makes for some for some pucker factor! .

#trainingday #puckerfactor #seiglerreels #newlathe #dmgmori #training #goodstuff #madeinAmerica
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2 months back in the gym and I’m starting to feel strong again 💪🏼 still have a long way to go. I’m not skipping leg days this time around... so I really had to hold back tears and force a smile after todays session 😂 _____________________________________________________________

#trainhard #workhard #realestateagent #luxuryrealestate #legday #brisbanerealestate #healthylifestyle #realestateblog #realestatelife #trainingday #realestateforsale #anzacday #gymsession
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🔥🔥 โปรแรง รับหน้าร้อน 🔥🔥 ยิ่งร้อน ยิ่งต้องเบิร์น เล่นไม่อั้น แค่วันละ 99 บาทเท่านั้น เล่นได้ทั้งวัน ทั้งฟิตเนสและมวยไทย . โปรโมชั่น ตั้งแต่วันนี้ - 30 เมษายน 2562 ถูกขนาดนี้ไม่มาไม่ได้แล้วจ้าา . อุปกรณ์ก็ครบ คาดิโอก็มี เวตเทรนนิ่งก็มา ปั่นจักรยานก็ได้ อยากจะวิ่งลู่ก็มีให้ คลาสออกกำลังกายก็จัดเต็ม คือดีอ่ะ! . กติกาง่ายมากๆเพียง กดไลค์ กดแชร์ โพสนี้ แค่นั้นก็ได้รับสิทธิ์เล่นฟิตเนสและมวยวันละ 99.- คุ้มมากก มาเลยจ้า Reborngym รอคุณอยู่ 😉😉 . . สอบถามเพิ่มเติม Line : @reborngym ( มี @ ข้างหน้า ) 094-494-4464 / 094-464-2693 56 ถนนประเสริฐมนูกิจ แขวงจรเข้บัว เขตลาดพร้าว กทม. 10230 .

#workout #fitnessmotivation #fitness #thailandfitness #fitnessmodel #stronggirl #weighttraining #exercise #trainingday #gymlife #traininghard #personaltrainer #911byjt #กระชับสัดส่วน #ลดน้ำหนักแบบปลอดภัย #สร้างกล้ามเนื้อ
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You get what you focus on so focus on what you want. Mid week 5km run and 2 rounds of hill rep followed by 10 min strength training n finally cool down. @bombayrunning @mumbairunners @runnersofindia @runwithrir

#bombayrunning #bombayrunningcrew #mumbairunners #runnersofindia #jointhecrew #runwithus #crewlove #marathoner #gettingraceready #fitnessmotivation #fitnessjourney #insta #runninggoal #runningjourney #instadaily #wontstopcantstop #comerunwithus #worlderunners #stayrebel #nikereact #picoftheday #trainingday #beatyesterday
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⚽️ It’s time to start using your size to your advantage, big or small, don’t let size be an excuse ⚽️ - 🗣 Our top three tips for training for small players are;👤 - 1️⃣ Train your agility and balance – Use the natural low centre of gravity you have to your advantage. Work daily on co ordination exercises and even use other sports to support your training for better agility and balance. ⚽️ - 2️⃣ Play off 1 or 2 touches – In training focus on ball mastery and playing quickly off of 1 or 2 touches. This will enable you to move the ball quickly, to stay away from you opposition and effect play in a positive way. ⚽️ - 3️⃣ Focus on yourself – It’s very easy to give us. It’s very easy to take the phrase ‘You’re too small’ to heart. Don’t reach for something that is physically impossible. If you are small you have an advantage, now focus on that advantage, and make it your main strength. ⚽️ - 👣 The beautiful game is a blend of styles. The individual players who make up a team are there to complement each other. Tall, short, quick, intelligent. Focus on your strengths. 💪🏻 -

#football #soccer #positivity #mindset #trainingtips #coaching
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300lbs for doubles yesterday. I’m super happy with my squat lately and the progress we are finally making. I wish I could get a bit more sleep but I’m super pumped to compete this weekend and Saturday couldn’t come fast enough 🤗.

#ipf #cpu #squats #squat #squatgirl #deadlift #squatbenchdeadlift #strongwomen #liftlikeagirl #liftheavy #pr #weightlifting #powerliftingwomen #powerlifting #powerlifter #girlswhopowerlift #hamstrings #legworkout #fitfam #strengthtraining #trainingday #girlswholiftheavy #gwpl #womenwholift #positivethoughts #gymtime #powerlifter #strongisnotasize #ironlife
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There is one pain, I often feel, which you will never know. It’s caused by the absence of you @couple_goal_zone . ❣⛧🚹⛥💞⛤🚹 Tag ua bae 🚹⛤💞⛥🚹⛦❣ . ➿〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰➿Double tap💞 . [ 😙 ]》》》ArOrA SaHaB《《《 ! 💏 .

#couplegoalzone . Pic #cuteness #photooftheday #stylish #nailart #beautyful #instafashion #pretty #model #gym #beachbodycoach #exercise #trainingday #abs #sixpacks #muscle #weights #weightless #healthy #gainsco #motivation #fit #fitfamnl #workout #health #motivation  #flower #cheese #desserts #travel #nature_perfection
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Wod! 💪🏻🏋🏻‍♂️ Enjoy with our daily training! Join us and share your score!!!! 🏋🏻‍♀️💪🏻 • • • • • • • •

#crossfit #cross #fit #fitnessgirl #fitness #fitnessmotivation #fitgirl #trx #trainer #trainingday #workout #wod #workoutmotivation #motivation #happy #black #red #man #men #girl #girls #abs #run #running #runner #bike #out #come #outcome
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One of best movie for me.... movie was bring me up and smash me down all the movie.... never think I have to cried with Superheroes Movie!

#avengersendgame #marvel #superhero #movie #happy #emquartier #cardio #calories #burning #cycling #lgbt #lgbtq #training #trainingday #gym #workout #workouts #sweat #sweating #guy #guys #men #man #shy #shyguy #bkk #bangkok #thailand
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Mit den Sumo-Squats wird nicht nur der Core-Bereich gestärkt. Es ist eine wunderbare funktionelle Übung,um die Gesäß und die Oberschenkelrückseite zu kräftigen. Abgewandelt vom normalen Squat,durch einen breiteren Stand und vermehrte Außenrotation der Füße,wird dadurch hier ebenfalls die Oberschenkelinnenseite (Adduktoren) gekräftigt 👍👌

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Se mettre à l’activité sportive, se remettre à l’activité sportive, que faire? Courir sur un tapis 40 min ne sert a rien ‼️ ➡️ Interval training ☑️ Perte de poids ☑️ Tonification musculaire ☑️ Amélioration système cardiaque et respiratoire

#fit #fitness #sports #intervaltraining #training #trainingday #fitnessmotivation #motivation #santé #healthy #activitephysique #healthylifestyle #fractionné #hiit #hiitworkout #hiittraining #hiittraining
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¡¡ATACA TUS GIMNÁSTICOS!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¡Sí, ha llegado la hora! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ La hora de tus dominadas sin goma 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ La hora de trabajar HS fuera de pared 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ La hora de tu Muscle-Up libre 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ La hora de evolucionar como gimnasta 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Cómo? Comienza prestando atención a tu técnica con diferentes Skills de aprendizaje, sácale partido a tus momentos de Open Box, y piensa bien el contenido de tus sesiones si entrenas por libre 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aparte, en las jornadas de Gimnasia avanzamos en nuestra práctica de los movimientos principales y también a que aprendas a organizar bien tus sesiones de entrenamiento 🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Así que no lo dudes, ¡busca a alguna jornada, taller o seminario en tu box o alrededores, anima a tu compañer@ de entrenos y llevad vuestros gimnásticos al próximo nivel! 🤜🏻🤛🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @edusanz ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♂️ @crossfiteltemplo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#gymnastlife
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Eyes on the ball.

#trainingday #KeepTheDreamAlive
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🖐🏻☠️🤚🏻🧨📍... 🏍💥 . . . . .

#endurolife . #shreddedlife .
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LIKE ❤️❤️ SHARE 👥 COMMENT 💬💬FOLLOW👣👣 . CHECK OUT OUR SITE: www.bluelinesupport.net (click the link in our bio) .

#backtheblue #police #lawenforcement #insta #thinblueline #cophumor #cops #officer #dailymemes #meme #work #dispatcher #picoftheday #memesdaily #k9 #train #trainingday #life #brother #sister #blue #gotyourback #gotyoursix #support #honor #haha #lol #funnymemes #nurse #coplife
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🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥 . . . . .

#shreddedlife
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🖐🏻😉🤚🏻!!! 📍🦈 . . . . . 🧜🏻‍♀️

#shreddedlife
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🇫🇷 Rowing vertical : Exercice polyarticulaire qui sollicite principalement le trapèze supérieur, le deltoïde latéral, ainsi que, dans une certaine mesure, les biceps. Plus la prise est serré, plus le travail du trapèze supérieur est conséquent, au détriment du deltoïde latéral. Effectuez ici 4 séries de 20 répétitions. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 Upright row : Compound exercise that mainly involves the upper trapezius, the lateral delts and a little bit the biceps. The narrower the grip, the more the upper trapezius are exercised, as opposed to the lateral delts. Perform here 4 sets of 20 reps. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥

#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport
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🇫🇷 Développé militaire : exercice polyarticulaire de musculation qui fait principalement travailler les épaules (faisceaux antérieur et moyen du deltoïde) et indirectement les triceps, les trapèzes, le haut des pectoraux et le dentelé antérieur. Les muscles de la sangle abdominale sont également fortement sollicités afin de rester le plus droit possible durant tout l'exercice. Effectuez ici 4 séries de 8 à 12 répétitions. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 Military presses : Compound bodybuilding exercise which mainly works the shoulders (front and lateral delts) and indirectly the triceps, the trapezius, the upper chest and the serratus anterior. The core is also heavily involved in order to stay as straight as possible throughout the exercise. Perform here 4 sets of 8 to 12 reps. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥

#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport
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🇫🇷 Kettlebell Clean and Press : excellent exercice qui va travailler la puissance du haut et du bas du corps. Il est, à l'instar du soulevé de terre, un entraînement très complet en ce qu'il sollicite presque tous les muscles du corps. Cette version est beaucoup plus sûr que celle à la barre (où les coudes et le poignets sont mis à rude épreuve) et va également beaucoup plus faire entrer en jeu les muscles de la sangle abdominale afin de rester gainé durant tout l'exercice, ce qui, vous allez le voir n'est pas toujours évident. Effectuez ici 4 séries de 20 répétitions de chaque côté. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The clean and press is a complete workout, hitting nearly every muscle in the body. This is one of the best strength exercises available and yields phenomenal results. Performing cleans and presses with kettlebells are easier on the wrists than barbell variations of the exercise. The Kettlebell clean and press also provides a much greater core workout that will challenge both novice and elite alike. Perform here 4 sets of 20 reps each side. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥

#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport
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🇫🇷 Corde ondulatoire : exercice qui va travailler le haut du corps dans sa globalité avec un focus particulier sur les bras, les épaules et les muscles de la sangle abdominale (les jambes travaillent également en isométrie afin de vous stabiliser au sol). L'entraînement à la corde ondulatoire est souvent comparé à de la course à pieds pour le haut du corps et est idéal lorsque vous souhaitez brûler un maximum de graisse. Il est ici idéal de travailler en circuits par le biais d'un HIIT (High Intensity Interval Training) en l'associant par exemple à des pompes, des tractions ou des squats pour mieux travailler le bas du corps. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 Battle Rope : exercise that will work the upper body in its entirety with a special focus on the arms, shoulders, core and lower back (the legs are also worked in isometry to stabilize you to the ground). Battle Rope training is often compared to a running for the upper body and is ideal when it comes to burn as much fat as possible. It is ideal here to work in circuits through a HIIT (High Intensity Interval Training) by associating it for example with push-ups, pull-ups or squats to work better on your lower body. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥

#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport
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🇫🇷 Front squat : exercice polyarticulaire de musculation / haltérophilie où vous allez solliciter les mêmes muscles que pour un squat classique (ou back squat) à la différence qu'ici vous allez accentuer le travail sur les quadriceps et sur le transverse (muscle situé sous les abdominaux qui est responsable de cette impression de ventre plat). Étant donné que le but recherché lors de cet exercice est généralement d'isoler au maximum les quadriceps, il est conseillé d'effectuer ici 4 séries de 20 répétitions. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 Front squat : polyarticular exercise of bodybuilding / weightlifting in which you will solicit the same muscles as for a classic squat (or back squat) with the difference here that you will focus the work on the quadriceps and on the core. Since the goal of this exercise is usually to isolate the quadriceps as much as possible, it is advisable to perform 4 series of 20 reps. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥

#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport
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🇫🇷 Hyperextension : exercice d'isolation pour le bas du dos (avec un accent particulier mis sur les érecteurs du rachis) qui va également solliciter vos fessiers lors de la partie haute du mouvement ainsi que vos biceps en isométrie afin de maintenir le poids près de votre buste (Si vous n'avez pas de poids, contentez vous de croiser les bras). Il est conseillé de placer cet exercice après du soulever de terre ou à la fin de votre séance dos et d'effectuer 4 séries de 20 répétitions. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 Hyperextension : Isolation exercise for the lower back (with a special focus on the spinae erectors) which will also solicit your glutes at the top of the movement and your biceps in isometry to keep the weight close to your torso (If you have no weight, just cross your arms). You should do this exercise after deadlifting or at the end of your back workout and perform 4 sets of 20 reps. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥

#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport
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