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Wasn’t going to run today but it started snowing 🌨 and I couldn’t help myself but go out for a short one. I don’t think I will ever lose my excitement for seeing snow. Having spent 35 years living in the tropics in Australia I find it absolutely magical and I take any moment possible to be out in it. I had a smile on my face the whole time while little snow ❄️ flakes hit my face. Hopefully there is plenty more overnight! . .

#runninginthesnow #snowrun #lifeofarunner #swimriderun #longdistancerunner #halfmarathonprep #halfmarathontraining #trainhard #runhard #ironman703 #triathlontraining #marathonlife #halfironman #halfironmantraining #marathon #run #marathontraining #marathonrunner #marathoner #themarathonmum #marathonmum #marathonmom #marathonlife #triathlete #training #swimbikerun #triathlontraining #triathlonlife #triathlongirl #26point2
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Highest points ever! All thanks to working a double shift yesterday!

#f45 #f45training #gym #training #strong #fitness #exhausted #bosslady #lookingaftertheteam
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Prepare your workplace for all types of emergencies. Ensure you have an emergency plan in place. An emergency plan includes:⠀ •Emergency Procedures ⠀ •Evacuation Diagrams &⠀ •Training⠀ ⠀ www.ecsfiretraining.com.au⠀ 1300WARDEN | 1300927336⠀ Info@ecsfiretraining.com.au⠀ ⠀

#ECSfiretraining #fire #training #daycare #Sydney #emergency #plan #prepare #WHS #preschool #prevention #firefighting #firetraining #firesafety #firedrill #warden #fireextinguisher #extinguisher #strata #facilitymanagement #facilitymanager #building #buildingmanagement #evacuation #evacuate #ChildCare #familydaycare #emergencyresponse #emergencypreparedness #buildingservices
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You remember this day @kdwpixs ? This bitch kicked ass haha. 1st place at 11 months and longest tug with Yara who was even.younger. I have to admit, it was one of the best sport days i had. 4 tug of wars going on at the same time. 👏👏👏 2013 was a fun year.

#show #sport #training #trained #tow #tugofwar #match #winner #bestoftheday #longesttug #beatall #jumbo #carver #snooty #countryboys #puppy #pitbull #apbt #adba #gamedog #gamedogs #gamebred #gameness #game #loveit #greatday #lotsoffun #lowfatdogies #crazy
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🔥🔥 @llanerofit ・・・ DEJÁ DE DISTRAERTE EN COSAS QUE NO TIENEN NADA QUE VER CON TÚ OBJETIVO, ENFÓCATE.

#LLANEROFIT #TEAMLLANEROFIT @megaplexstars @llanerofit #fitness #mensphysique #classicphysique #colombia #health #fit #fitnessmodel #training 📷@planesyopal
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Options challenge part 2🤫 @tionwayne @nsg_music inspired by @chantelsturge 🔥🔥🔥

#dancers #crew #training #nsgoptions
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SQUAT VARIATIONS 🍑🔥 swipe to see what you would want to add to your next leg workout 💪🏼 1️⃣ Squats: 3 sets x 12 reps - you can always adjust the number of sets and reps depending on what you are trying to achieve as well as the amount of weight you are squatting with 2️⃣ Cannonball Dumbbell Squat: 4 sets x 10 reps - great for activating your quadriceps to help build the teardrop shaped muscle just above your knee 3️⃣ Pause Squats: 3 sets x 12 reps - these do an awesome job at increasing your muscles time under tension. Time under tension is critical when it comes to muscle growth. 4️⃣ Box Squats: 4 sets x 10 reps - these help enforce proper technique when it comes to squatting. For those of you who are not as flexible these are a great option to measure progress as you can lower the bench or box or completely remove the bench as you get stronger. 5️⃣ Negative Barbell Squats: 3 sets x 10 reps - these are great for recruiting slow twitch muscle fibers. These focus on “eccentric” movements which is the lowering part of the lift, also known as the negative. I will usually drop the weight when doing negatives in order to really focus on pushing through the heels of my feet when squatting down and then working on an explosive movement on my way up. ✨ Leggings: Align 25” by @lululemon in the colour Merlot ✨ Sports Bra: Flow Y Bra by @lululemon in the colour blissful pink ✨ Sneakers: Metcon 4 in the colour Champagne by @nike

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Reposted from @rogue.wolf.images - Run all day long. When coaches put running into the WOD. It never turns out well. Be sure to check out the aftermath pic of Slash when it drops.

#crossfit #photooftheday #fitness #athletephotography #fitnessphotography #pic #picoftheday #run #fitnessathlete #gymlife #fitnesslife #photography #sport #sports #crossfitaustralia #photographer #fit #fitfam #fitnessathlete #gym #strong #crossfitlife #wod #training #trainhard #gains #exercise #health #active #fitnessaddict
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Nach dem Training und der Arbeit müssen die Muskeln auch mal regenerieren und ich entspannen. 😴 . . .

#bizeps #rücken #schultern #high5gym #training #fit #fitness #gym #lift #strong #back #everyday #nextlevel #lifestyle
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Já que o qualifier do @wodlive acaba hoje, vamo postar essa salvada no Clean. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀

#AndreCamilo⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📦: #tribofitnessmaceio #tribo #tfm #juntossomosmaisfortes #treino #workout #training #competition #competicao #atleta #andrecamilo #maceio #mcz #wod #alagoas #crossfit #cross #eusoutribo #teamtribo #crossfitmcz #cfmcz #crossfitbrasil #fitness #fit #fitnessmotivations #gofoward #rep #norep #clean #weightlifting
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La nueva juventud viene pisando fuerte. Increíble 💪

#crosstraining #kids #training #workout #gym #exercise #fit #fitness #boxnerja #functional #enjoy
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They always give 100% in their sessions 💪🏼 great work this morning ladies!!

#fitness #clients #workhard #workout #training #traintogether #friends #pt #personaltrainer #gym #consistency #conditioning
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Je peux plus vous poster de vidéo d'entraînement.... Donc en attendant j'essaye de maintenantir ma masse musculaire... Je sent que je perds un peu mais on va vite rattraper ça dès que je pourrai re attaquer 👌😜😜😏

#fitstagram #fitlife #women #instafit #fit #fitness #fitnessaddict #fitnessmotivation #fitspo #strong #strongwomen #flex #gym #gymaddict #workout #musculation #instagood #aesthetic #fitfam #training #nevergiveup #motivation #cardio #cycling #gymlife #weightloss #trainhard #noexcuses #healthylifestyle #nopainnogain
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We’ve seen lots of fresh snow but we had 1 day of sun too! A tough physical block cross country skiing ✅ View days home before going to Miami for the first worldcup of the year!

#training #miami #worldcup #crosscountryskiing #neverseensomuchsnow
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🥊🏠 Ti aspettiamo! 📍 Casa Boxing Gym a.s.d. - Via Verres 7 Torino 📨 casaboxing.gym@hotmail.com ☎️ +39 331 28 16 878 Ambiente sereno allenamento sereno

#serenità #casaboxinggym #training #muaythaikids #solodanoi #sport #torino #italia #passione #muaythai #kickboxing #boxing #pugilato #k1 #mma #coraggio #dignita #forza #obiettivo #amoreperlosport #sempreavanti #muaythaiwomen #functionaltraining
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👨🏼‍⚕️🙈💕 • Ja øhm jeg ser meget seriøs ud haha🤣 Snehvide er igang med at få taget puls på det her billede🙈 • Barbi var super fin på tur alene i går, og lystrede det meste af tiden❤️ • Snehvide og jeg fik ikke så meget ud af undervisning i dag, men hun gik stadig fint det meste af tiden😻 Dog var der mange spøgelser i ridehuset i dag👻😅 • • • •

#arabian #dansksportspony #endurance #dressage #training #distance #endurancehorse #dressagehorse #jumpinghorse #RMBahira #Mademoiselle #apple #welsh #kieffer #hermansprenger #riderbyhorse #rbh #hs #wintec #zilco #veredus #thermatex #compostistirrups #showjumping #horse #pferd #hest
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ROCKET CARLOS!!!

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Meneando la cola 🎵🎵🍑)) Salsa time😁👌🏻 MEGA MASTERCLASS Balla&Brucia con @bebaballaebrucia a @palextragenova1989 👊🏻😝👊🏻 Le mie fanciulle tutte in prima linea😍😍 MITICHE!! I L❤️VE U 🤗 Niente filtri.. solo sorrisi e sudore 😅😝🙈

#beba #ballaebrucia #ballaebruciaovunque #masterclass #energy #specialclass #workday #training #sunday #salsa #bailando #meneandolachapa #love #specialday #nophilter #cola #coda #menea #genova #pickoftheweek #vibes #goodvibes #smile #dance #instagood
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This post carries out @darinphoenix ‘a wishes. Why this post? To say thank you for all the hard work you have been putting since joining the Torian’s team, great asset for the community. Only one thing to improve, get a watch that actually works⏱ Keep pushing us 🤸🏿‍♂️ You just won the Oscar of the best gym coach 🥇🏆

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Quality protein should blend well and taste amazing. Trying to make the best quality in sport nutrition but also affordable 🙏🏽 working on a few new products that will be out soon. Any guesses?

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Entrenamiento de mastil chino! Ven martes y jueves a la 1pm ;) con @otrocirco

#circuslife #chinesepole #mastilchino #fitness #fitnessmotivation #healthylifestyle #training
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5 mois plus tard....💪💪 _______________________ 20kg pour elle ---> 60kg aujourd'hui 👌🙏 _______________________ Vivement jeudi maintenant 😜👙🏋️‍♀️

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ТІЛЬКИ ТІ, ХТО ПРАГНЕ БУТИ КРАЩИМ, ЙДУТЬ В НОГУ З СУЧАСНИМИ ТЕХНОЛОГІЯМИ🎯 ▪ Сьогодні технології розвиваються так бурхливо, що ми не усвідомлюємо, наскільки швидко фантастичні задумки стають реальністю. І що не кажіть - побутова, комп'ютерна техніка, засоби зв'язку, роботи, електромобілі тощо... наскільки  комфортним і простим вони зробили наше життя!  І розуміємо, що майбутнє наступить раніше, ніж ми думаємо! Люди у відпустку літатимуть на Марс🌌, на вулицях мегаполісів ганятимуть аеромобілі🚀, одяг друкуватимуть на 3D-принтері👚👗... ▪ Так і електром'язева стимуляція🔌☇ стала  невід'ємною складовою у сфері спорту та медицини! Сьогодні у @smidyukacademy команда @compex_ukraine мала змогу поділитися з кваліфікованими тренерами @roman_smidyuk @kachanfitness своїм багатолітнім успішним досвідом в плані тренування і відновлення! Від сьогодні тренування будуть якісними, а відновлення буде швидким і повноцінним! Тепер не фантастика - досягати нові цілі з Compex📈 ▪

#CoachCompexLikhnovska #compex_ukraine #kyiv #motivation #squat #abs #gym #compexcoach #health #food #ems #skionline #training #fitness #core #glutes #football #soccer #gym #coach #rehab #masage #sport #muscle #fitness #powerlifting #bodybuilding #crossfit #run #ironman #yoga #stretching
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Sii sempre come il mare che infrangendosi contro gli scogli, trova sempre la forza di riprovarci. (Jim Morrison) .

#TeamNaturalAG
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@_jayphillips & @kausalyaphillips living the OBz lifestyle 💯🙌🏽 NO LIMITS 🔥 www.organicblendz.com.au ▪️Energize▪️Detoxify ▪️Alkalize▪️Rejuvenate

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Yogaübungen🧘🏻‍♂️ sind sehr gut, um Muskeln zu dehnen. 👌🏻Diese ist eine von meinen Lieblingsübungen, weil gleichzeitig so viele wichtige Muskeln gedehnt werden.😌 Yoga🧘🏻‍♂️ exercises are very good to stretch the muscles. 👌🏻This one is my favourite because your are stretching so many important muscles at the same time😌👍🏻 *

#yoga #yogalife #training #sportmotivation #abnehmen #sport #übungen #gesundheit #fitnesslife #healthylife #gesundesleben #healthyliving #fit #decathlon #asana #stretching #backpain #Rückenschmerzen #gesund #inspiration #workout #instafit #instayoga #bodybuilding #leben #peace #innerpeace
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Premier coup de stylo sur nouveau chapitre. Passion is never die 🇨🇵

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🔅The Rotator Cuff🔅 The rotator cuff is a group of muscles and tendons that surround the shoulder joint. A rotator cuff injury can cause a dull ache in the shoulder, which can refer pain further down the arm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🌀 Rotator cuff injuries occur most often in people who repeatedly perform overhead motions in their jobs or sports and overuse the rotator cuff muscles. Examples include painters, carpenters and people who play basketball or tennis 🖌🔨⛹🏽‍♀️ The risk of rotator cuff injury also increases with age. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🌀 Without treatment, rotator cuff problems may lead to permanent loss of motion or weakness, and may result in progressive regeneration of the shoulder joint. Although resting your shoulder is necessary for your recovery, keeping your shoulder immobilised for a prolonged time can cause the connective tissue enclosing the joint to become thickened and tight (frozen shoulder). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌀 Many people recover from rotator cuff injury with physiotherapy exercises that help improve flexibility and strength of the rotator cuff muscles and the muscles surrounding the shoulder joint. Here is Adelaide doing an exercise which can sometimes be prescribed for rotator cuff injuries!

#physiotherapy #rotatorcuff #shoulder #injury #rehabilitation #choosephysio #wecanhelp #overuseinjuries #strength #mobility
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Home ... . 👉 Landed back home in Australia a couple of days ago and as amazing as my holiday was, it’s definitely good to be home ... . 💪 Now to get back into a routine with clean eating and the correct supplementation. I’m super excited to see where this year takes me. Not only with myself mentally and physically, but with everyone of you guys/gals. I love hearing about how you are all doing in the gym and the progression you make ... . 🙌 Now that I’m back home I’m super happy to be taking my BCAA’s again to help with the build up of lactic acid in the muscles and preventing fatigue while training (which is real helpful) ... ━━━━━━━━━━━━━━━━━━━ . 🔥 Who’s keen to smash goals in 2019? ... ━━━━━━━━━━━━━━━━━━━ - - - -

#gymnastics #happy #followers #pose #flex #sunset #photography #gymmotivation #motivation #gym #routine #intense #foods #food #yummy #usa #train #training #home #supplements #bench #bulking #goals #bcaa #teamehp #muscles #physique #aesthetic #gym #land #2019
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@4hortons getting pumped up for the big game this week! She always shows up ready to go to work and I really appreciate that. Go pats!

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Lato wróć!🙏 czy tylko ja tęsknię za ciepełkiem?☀️ zima też jest piękna, ale zdecydowanie wolę jej przeciwieństwo. A Wy którą porę roku lubicie bardziej?😀 ____________________________________________ 🇺🇸:Summer please come back! 🙏 am I only missing the warm weather? ☀️ winter is also beautiful, but I definitely prefer the opposite. What time of the year do you like more?😀 . . .

#summer #vacation #beachbody #ocean #water #perfect #travel #trip #fitgirl #gym #bodybuilding #physique #muscle #legs #ass #instafit #workout #training #instagood #instagirl #girl #tatoogirl #polishgirl #fit #lifestyle #fitness #beauty #body #swimwear
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Homemade bread rolls with paprika and herb dip grilled duck breast with french fries and pepper sauce Seafood: baby octopus, calamari rings, mussels, shrimps and various fish pieces with baked potatoes, garnished with lettuce, tomato, cucumber and carrot Mousse de gofio Great food and a great restaurant with a really fantastic view 😍😍😍😍😍 Life is beautiful 😜✌

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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