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New swag arrived! @tactree with amazing customer service! Super fast delivery & a nice freebie for good measure! Thanks for your help. @511tactical

#rush24 #cateranyomp2019 #charity #yomp #training #soldiers #vertans #support #22smokinaces
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Great class today! Haven’t done snatch’s and OHS in a while. Trying to get my technique better with the help of @mikey_g82 😬

#nwkcrossfit #lifting #weights #snatchs #rowing #bejuststrong #powerlifting #olympiclifting #strongnotskinny #girlswholift #crossfit #ohs #juststrongambassador #strength #training #workout #nwk
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Today we had amazing training I LOVE YOU GUYS.... . . . . . .

#dressagetraining #training #owner #leaders #members #bow
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Ideal para entrenamiento o un outfit sport

#training #sport #outfit
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På trods af skader og begrænset med træning, så ligger vægten stadig stabilt på 105kg Ca. Albuen skulle være fit for fight igen, så nu står der genoptræning for døren, så jeg vender stærkt tilbage 💪😎 Video fra trænings date med bae @fitnessbyjanne

#bodybuilder #bodybuilding #fitness #gym #workout #fit #muscle #motivation #fitnessmotivation #gymlife #fitfam #shredded #body #gains #health #physique #gymmotivation #muscles #training #bodybuildingmotivation #diet #healthy #eatclean #instafit #strong #fitspo #beastmode
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Заливное подъехало 😂😕Ну как говорится "сделал дело, гуляй смело" 1)грудь ✔️ 2) еспанец ✔️

#2019 #beard #classicphysique #motivation #sport #bodybuilding #fitness #fit #photography #photo #tag #follow4follow #followforfollow #likeforlike #20likes #followme #muscle #instafit #instafitnes #gymlife #health #prontenkoteam #prontenko #ubpflviv #ubpf_official #training #lviv #gym #prontenkogroup
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Where should your outside foot be when using a cut or crossover? Thoughts and comments welcome. . I believe that the second video is better because the center of mass is well inside the outside foot made possible by a wide base of support. . This movement pattern can be practiced in isolation and then progressed into more complex movements. It is a very artificial exercise, but this would be stage 1 of many. . If anyone knows what width your base of suppose should be specifically that would help. @Lee taft @nickwinkelman @speedofsport do you know any articles for this? I am trying to find out if there is a specific width depending on anthropometrics and strength. Thanks. .

#goodformtraining #power #squatjump #squat #rfd #rateofforcedevelopment #legs #quad #quads #jump #jumps #plyometric #plyometrics #plyometricexercise #hamstring #hamstrings #exercise #fitness #personaltrainer #training #healthy #education #plyometrics #athletetraining #fitnessathlete #athlecticperformance
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Those night before comp feels, zero pump......it’s always a balancing act keeping this condition the entire next day without spilling.....well in 9 weeks we get to experiment again, for @shazatlee29 its only 3 weeks.....excited for you babe, I’m sure coach will weave his magic once again 💪🏾 Shaz and I prepped by the best of the best @van_team_personal_coaching🏆😊

#nobodyoutworksme #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness
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Estamos muy contentos de comunicarles a todos que ampliamos nuestros ⏲Horarios y sumamos una sede mas para que VOS puedas venir a entrenar sin ninguna excusa. Asi que ya sabes! Veni a probar los entrenamientos y cambiar tu vida por una mas saludable 😁, tu primera CLASE ES GRATIS !!! 💪🏼ENTRENAMIENTO GRUPAL, FUNCIONAL, RUNNING TEAM, GAP, OUTDOOR, PERSONALIZADOS. • • • • •

#RunningTeam #fitrunningsl #Outdoor #Fitness #Fit #Training #Funcional #Run #Runner #Entrenamiento #Runners #Instarunner #Running #Correr #Corredores #Hurlingham #EntrenamientoFuncional #YoEntrenoConFitRunningSL #PotenciaTuRendimiento #TeamFitRunningSL
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Fit Grażyna w akcji 😅💪dzisiaj na tapecie pasztet z zielonej soczewicy 👩🏼‍🍳 Bogaty w bialko, a zarazem niskotłuszczowy 😁 Do jego przygotowania wystarczy 500 g ugotowanej soczewicy, jedno duże jajko, 10 g pestek słonecznika, 20 g suszonych śliwek oraz 10 g suszonej żurawiny. Po ugotowaniu I wystudzeniu soczewicy odkładamy jej około pół szklanki, resztę miksujemy w blenderze na gładką masę. Dodajmy odłożoną soczewicę, jajko, słonecznik, śliwki oraz żurawinę i przyprawiamy do smaku. Przekładamy do foremki wysmarowanej tłuszczem i obsypanej mąką. Wkładamy do piekarnika nagrzanego na 180 stopni i pieczemy około 45 minut ❤ dodatki można oczywiście dowolnie modyfikować. Wartości odżywcze w mojej wersji na 100g - 184 kcal, 2g tłuszczu, 29g węglowodanów i 12g białka.

#pasztet #pate #soczewica #vegetarian #recipe #food #angelinthekitchen #fit #fitgirl #bodybuilding #healthy #foodie #foodstagram #foodporn #homechef #homemade #lentil #protein #highprotein #lowfat #easyrecipes #diy #fitgram #fitgrażyna #training #muscle #sport #bake #cooking #masterchef
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Workout open 19.4 à @crossfitwallstreet Thx to @ckeyloun for judging me

#crossfit #workout #wod #training #metcon #fitness #intheopen #newyork
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Preview of the sexy to come this Sunday!! 🏃🏼‍♀️👏🏻🤪

#lamarathon #runner #runnersofinstagram #running #marathon #training #fitness #losangeles #actor #actorslife #writer #hollywood #love
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2018 new professional team summer mens Cycling jerseys breathable bike clothing MTB Ropa Ciclismo Bicycle maillot 29.32 and FREE Shipping Tag a friend who would love this! Active link in BIO

#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping
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Tomorrow’s weightlifting 🏋🏻‍♂️ . - Overhead squat - Dumbell reverse lunge to Romanian Deadlift - Clean pulls 90% of 1rm

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #crossfitters #crossfitfamily #community #training #fit #strong #wod #workout #tomorrow #weightlifting #weightlifters
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I'm so rubbish at taking photos of myself.... but little baby shoulder pop after a good sesh 💪🏻💜 . .

#gym #training #bodybuilder #bodybuilding #fitness #health #sponsoredathlete #9weekstogo #ibfamidlands
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Calves are all about two words that are just one word; boxjumps. Years of heavy (and I mean 180kg heavy) calf raises couldn’t do what 9 months of box jumps have done for my calves. Find something high, stand next to it, and jump on it.

#legs #calves #training #workout #gymlife #fitlife #fitness #legday #getsome #awesomeisearned
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Working out does not have to be a chore. At Triangle Theory Training, we expect you to put in the work necessary to achieve your goals, and we strive to help you every step of the way. We make your fitness routine fun, flexible, and challenging so that you are motivated and enjoying your journey! Call us today: (949) 378-3145.

#athlete #sport #exercise #goals #results #fitness #bodybuilding #gym #personal #training #workout #WoodlandHills #CA #TriangleTheoryTraining
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A sexta maior federação esportiva do mundo, a IFBB Internacional se uniu com o maior evento do Brasil, o Fitness Brasil, num projeto ousado e inovador com muitas novidades. O campeonato FITNESS BRASIL INTERNATIONAL ELITE PRO QUALIFIER, que será aberto para os 199 países afiliados a IFBB em todos os continentes do planeta. Uma festa do fisiculturismo que acontecerá em Sao Paulo, no Centro de Eventos Pro Magno, nos dias 3, 4 e 5 de Maio de 2019. Com a Presença VIP: MARISSOL RIOS (Atleta IFBB Elite Pro Bodyfitness) @marissolriosoficial Relatório Informativo do Fitness Brasil: https://ifbbbrasil.com.br/relatorio-informativo-fitness-brasil-2019/

#ifbb #ifbbbrasil #ifbbpro #elitepro #confederação #oficial #unica #fitnessbrasil #jogosolimpicos #jogos #olimpicos #sulamericanos #campeonatos #fisiculturismo #fitness #atletas #federation #official #theone #championchip #bodybuilding #athletic #muscle #training #evolution
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Walk on by ... In any change situation you will find yourself in choices. Who are you! What are your moral line? At peaks and valleys we work by the " no play games " book of rules .. We prefere good honest fun.. authenticity. We rather have 1 good customer than 12 k can't be bothered who you are. It's not a numbers game for us. Love and light xx

#change #coachinglife #coaching  #mentor #success #peakperformance #love #life #newbeginnings #lifecoaching #proactive #fun #learning #changeagent #mentor #healing #yoga #experiential #therapy #leadership #training  #happiness #gain #kindness #selfrespect #courage #selfesteem
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🤦🏼‍♀️ ... Mama feels like donkey dick ... high shoogs, sore throat, body / muscle aches + the worst congested nose she’s evvvee had! 🤢💉 👃🏼

#restandrecovery #high #highshoogs #diabeticalertdog #diabeticalertservicedog #servicedog #servicedogintraining #i>^v #training #intraining #diabetes #diabetic #diabetictattoo #t1d #t1dlookslikeme #typeone #typeonediabetes #typeonediabetic #handsomebandit #utah #utahteam
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Erst mit dem kleinen Lieblingsmensch Physik gelernt und jetzt den Feierabend mit Fussball ⚽️ und neuer Lektüre genießen! Morgen früh dann wieder in den Wahnsinn 🚗🚕🚓🚙🚙🚗🚗 stürzen und zur "Unzeit" ins Studio Wolfsburg fahren. Da heißt es wieder früh genug auf den Weg machen!

#fitnessfamily #fitfam #training #sport #rennrad  #sportfreaks #nevergiveup #fitness #fit #instarun #running #fitspo #selflove #biken #workout #mcfitwolfsburg #halbmarathon #marathon #laufen #mcfitbraunschweig #stolzaufmich #getstrong #triathlon #proudtobemcfit #bodybuilding #indoorcycling #getstrong #weightloss #nature
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Potato & carrots with sweet chilli salmon was this eves menu! One of my favourite. I normally save my salmon for special occasions but I’m moving next week and needed to eat everything in the freezer 😂

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🍌🍌 Banana pudding and Banana bread taste best with overripe bananas 🍌 🍌 I’ll get back to that in a second Fruits are good for you but when they are dried, they can be dangerous for weight gain. Why? Because the water is taken out in the process. Naturally fruits are sweet and affect our blood sugar levels which in turn causes our pancreas to release insulin and in turn can cause us to gain weight. The water and fiber are the 2 substances in fruit that dilute the sugar affect of fruit in our bodies. But in dried fruits the water is taken out so it can be detrimental to us. With that said: Here’s 5 fruits to have in moderation (1 serving a day) when you’re aiming to lose weight are: 1. Raisins 2. Craisins 3. Dried apricots 4. Ripened bananas 5. Dates Back to the beginning: Banana pudding and Banana bread are both best when made with overripe bananas. Why? Because they’re sweeter! So when choosing bananas to eat stick to the greener ones. Less sweet. Less fat on you! But if making desert then make sure they’re brown!

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True story. We did a post about motivation on our members only FB group today. Sometimes the overall goal of success in your training journey can seem so far away, what’s the answer...small steps...tracking progress and celebrating the small wins along the way. 😀😀😀

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Spring is offically here and we are ready for the warmer weather! With a new season also comes a new recreational session! Make sure you don't miss out on our next session and sign up for a class today! You can find our spring schedule online at oaagym.ca or email us at info@oaagym.ca for more information! ⠀

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Vai doidão! 🧗🏾‍♂️⛹🏽‍♂️ . . . . 📦 @crossfitpedroleopoldo . Fisioterapeuta 👨🏾‍⚕️: @claudineystos_fisiosports . Use👔 @brutuscrosswear . Suplementos 💊💊💊 @rangelsuplementos @hulkpl . .

#crossfitgames #crossfitlifestyle #crossfit #gym #gymlife #workout #gymfreak #toptags #fitness #gymrat #bodybuilding #gymmotivation #toptags #progress #muscle #training #pedroleopoldo #health #instahealth #hulk #body #fit #CrossfitBR
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BREAK YOUR LIMITS De meeste limitaties die we hebben komen niet van ons lichaam die niet meer kan, maar van onze mind. De gym is een geweldige manier om je mindset te trainen. Elke keer die extra rep of zwaarder gewicht. Wanneer je deze mindset meeneemt in je privé leven en businessleven, zal je zien hoe erg je op deze vlakken vooruitgaat. Dus ga naar de gym en train je mindset! Tag iemand die meer naar de gym moet gaan!👇

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TIME FOR WAR. 🔗 You don’t find will power you create it. — Try squatting cable curls your next Bicep day. 💪🏼 Great isolation exercise. Use a slow rep timing and focus on the stretch and contraction of the muscle for best results.

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ISAORA Flash Crew -performance italian super stretch knit -laser ventilation -integrates warming cuffs -abrasion resistance -enhanced breathability -moisture management -quick-drying easycare -sun protection -hi-vis logos

#midnightrun #run #training #mensfashion #techwear #m70 #menswear #italianfabric #isaora
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Curso de 2º Nivel de Reiki del sistema Usui. Día: Domingo 24-03-19. Hora: 10 hs. Sitio: Centro Reiki Trascendental®, Nuñez, C.A.B.A. Información sobre el curso: • 4 Símbolos sagrados, • 1 Símbolo potenciador de la energía, sanación física y protección personal. • 1 Símbolo sanación y armonía Mental - Emocional. • 1 Símbolo sanación a la distancia, proyección del futuro y sanación del pasado. • 1 Símbolo limpieza energética de ambientes: habitaciones, casas, locales y etc. • Técnica de Autosanación. • Técnica de apertura del chakra del 3° ojo. • Técnica de Armonización de hogares. • Técnica de envío de Reiki a Distancia. Observación: La Escuela cuenta con un método de capacitación y entrenamiento para los nuevos Estudiantes y es optativo aparte del curso (no excluyente), tarea y trabajo grupal. Opcional: Quienes realicen el curso, podrán sumarse a los Encuentros Grupales de Estudiantes de los fines de semana. Espacio en el cual se pone en practica lo aprendido en la división teórica del curso. Importante: Para reservar su vacante; inscripción o consultas. Estudiantes del interior y exterior del país, vía skype. Estudiantes de C.A.B.A. vía facebook. Todos serán muy Bienvenidos! Bendiciones Ilimitadas, Paz y Bien. Centro Terapéutico: Sesiones y Tratamientos, 17 años! Centro Educativo: Estudio y Enseñanza, 16 años! Centro Formador: Capacitación y Entrenamiento, 15 años! Años ininterrumpidos de Servicio bien entendido y al mayor nivel profesional, compromiso y vocación!

#reiki #reikiusui #usui #mikaousui #meditacion #meditation #meditazione #mantra #mudra #mandala #chakras #yoga #sanacion #healing #workshop #taller #curso #cursosonline #escueladereiki #usuireikiryoho #training #entrenamiento #attunement #iniciacion #gokai #kyodakewa #level1 #nivel1 #universo #universe
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آموزش حرکت: chest Press _______________________________ تمرین با تسمه های trx به دلیل خاصیت تعلیقی که دارد، باعث تقویت تعادل، حس عمقی و ثبات مرکزی می شود. علاوه بر اینها می توان با وزن بدن حرکاتی را برای تقویت اختصاصی عضلات هدف پی گرفت. _____________________________ مثل همین حرکت chest Press که به طور اختصاصی عضلات سینه ای، دلتوئید و سه سر(پشت بازو) را تقویت می کند. ______________________________

#gym #gymtime #fitnessmotivation #fitmotivation #fitspo #bodybuilding #gymshark #fitnessgoals #gymday #trx #trxtraining #training #trxsuspensiontraining #bodyweighttraining #trxvideo #mobilitytraining #fitnessmachine #fatburning #trxworkout #cxworx #nike #instagram #trxtraining #trxtrainer #fullbodyworkout #kettlebellworkout #battleropes #tabataworkout #trxsuspensiontraining #hiittraining #sport #sportvideo
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