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Makoa our tiny tiger student. He is 2 years old and loves training. He especially loves kicks. Come join Makoa for some fun martial arts training. Great for fun, focus ,and fitness.

#royaltigeracadamy #mixedmartialarts #martialarts #judo #jiujitsu #grappling #mma #muaythee #fitness #focus #discipline #confidence #training #tinytigersprogram #fun #kids
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6 days Basic Photography workshop organized by Fotoboy Burma with 15 young enthusiastic photographers

#pansuriya #artspace #photography #workshop #training #myanmar
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tak goreng ndasmu yee😂 . . . . 🎥 @edwinkurnia_

#training #musikvidio #guyonwaton #pamerbojo #cookingclass #cooking #instastory #storywa #likeforlikes
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🙌Every Winter ❄️ I lead a small group of mamas and ladies through my 10 week program. Excited to say that time has come for you to Join us now. DM me “yes count me in” 😊💕and I will he I touch to get you started. Namaste Nicky . . . . .

#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #train #training #healthy #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #getfit #diet #cleaneating #eatclean #exercise
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14-15-20 juni Affenkäfig (Mona Lisa’s driedaagse fantasietraining) in het nieuwe instituut. De laatste kaarten via: https://neuhaus.hetnieuweinstituut.nl/rooster/neuhaus-affenkafig

#creativity #workshop #Rotterdam #fantasy #010 #instagood #training #change #culture #cool #happening #hetnieuweinstituut #bauhaus #neuhaus #cult #change #creativethinking #designthinking #doeeensgek #affenkafig #monalisas #rethink #course #cursus #nonsense #weird #make #create #leren #event
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Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself. . . . . . . . . . . . . . . . . . . . . . . . .

#beast #fitness #like4like #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #likeforfollow #gym #train #training #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #likeforlike #getfit #cleaneating #livelovedubai #exercise
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As you can see Herbalife nutrition has been around a lot of years and why people still question it is beyond me ?? No one questions the bad takeaways you eat every weekend or the price of them !! People will happily pay £30 for a Chinese takeaway or Indian takeaway or £30 for a round of drinks !! All these things being so bad for your health! But will say omg I’m not paying £30 for a tub of nutritious shake that’s going to give my body everything it needs and last me a month 🤷🏻‍♀️🤷🏻‍♀️ when you work it out it’s around £4.00 a day ! You can go in well known coffee shops and pay that for one coffee that will be gone in half hour 😂 Over the 35 years that Herbalife has been around, many people have noticed a strong link between Herbalife products and quick weight loss, as well as wallet-breaking effects of having to buy a new wardrobe because all the old clothes are now to big. Jokes aside, Herbalife is a fantastic choice for anyone looking for a healthy, low calorie alternative to fatty and calorie rich foods that have sadly become part of our daily diets. Herbalife is safe, natural and healthy, and you can be sure that with each Herbalife meal you are getting all the nutrients your body needs to function at its best, while only taking in a fraction of the calories. There are no side effects from Herbalife’s products, simply because Herbalife is food – not medicine. Let’s go through Herbalife’s most famous product, the Formula 1 shake, and see what is in there. Is Herbalife good for you? One Herbalife shake contains: – 25% of your daily Vitamin A allowance – 25% of your daily Vitamin C allowance – 8% of your daily Calcium allowance – 15% of your daily Iron allowance – 25% of your daily Vitamin D allowance – 25% of your daily Tihamin allowance – 20% of your daily Vitamin B12 allowance – 20% of your daily folic acid allowance As you can see, every Herbalife meal is made to the highest health and quality standards and made with ingredients that are great for your health. So what are the real Herbalife side effects? Feeling better and losing fat. All Herbalife ingredients are tested, quality controlled and re-tested, so that only the best quality low calorie meal

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The Red Soldiers arriving at Madrid yesterday...

#training #final #finals #trophies #soccer #football
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Tuesday pull day. Trying out a push pull leg split instead of the “bro split” to train everything more frequently. Maybe then I will be

#teamcalves #teamnocalves #deadlift #pullday #train #training #nzmuscle #nzmusclegym #gym #gymmotivation #fit #fitness #fitnessmotivation #gains #strengthtraining #bodybuilding #passion #nzifbb #shredding #nzfitness
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בת 50 ולא דופקת חשבון - קבלו את הנינג׳ה אליענה שהגיעה אלינו לפני שנה וחצי בעודף משקל וללא כושר. ירדה מעל ל-10 קילו, התחזקה, רצה כבר 10 ק״מ ומאתגרת את עצמה בכל פעם מחדש. את השראה לכולנו ולכל בנות גילך. .

#training #fitness #fitnessaddict #fitnessmotivation #workout #workoutmotivation #מאמןכושר #מאמנתכושר #לייףסטייל #gym #gymtime #בריאות #fitspo #inspiring #כושר #כושרישראל #כושרגופני #חדרכושר #מכוןכושר #מועדוןכושר #strong #trainספורט #פיטנסישראל #אירובי #אימון #הורות #הוריםוילדים #ילדיםזהשמחה #ילדים #העצמתילדים
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• Morning • Early morning bird 🏃🏽‍♀️💫Igår dopp i havet (12 grader) idag en morgontur, ikväll intervaller med Runacadamy - vilken underbar start på veckan! 👌🏻🥰

#livetärnajs #underbart #kurs #earlymorning #tuesday #morningrun #run #runner #runners #running #laufen #løb #instarunners #instarunner #runnersofinsta #igrunners #jagspringer #iamrunning #justrun #runnerslife #runnershigh #marathon #training #workout #marathontraining #staystrong #happyrunner #runforfun #healthy #womenrunning
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A warm up/fundamentals training: Boat-rowing exercise (船漕運動 Funakogi undō) + weight shifting teaches movement from the hip and centre rather than relying on muscle strength of the arms. . . . .

#aikido #aikikai #aikidoaikikai #aikidoshinjukai #budo #martialarts #ki #training #稽古 #合気道 #武道
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Wake up in the morning feeling like I’m 50 Struggle to get up out of bed because my ass is bitching Before I leave, crack my knees and stretch my legs out too Cause when I head out of the house I’m gonna feel like poo . . . . . . .

#fitfam #gymmeme #instafit #myoutlet #training #gymtime #gymrat #meme #motivation #workout #fit #gymfails #legsandbackday #powerlifting #powerliftingmemes #health #gymfunny #weightliftingmemes #lifting #gymshark #funny #gains #gymjunkie #fitnessmeme #fitfam #weightlifting #fitnesshumor #fitnessaddict #gymaholic #gymfail
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Hard work pays off!

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कुछ अलग करना हैं तो भीड़ से हट कर चलो भीड़ साहस तो देती हैं पर पहेचान छीन लेती हैं♠️

#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisescience
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Hier la reprise, séance Legday du midi qui fais du bien 💪🏽💥 Le soir séance Zumba au taquet comme toujours et pour finir la bachata 💃💥Toujours garder la tête haut et avancé, garder la motivation c'est la clé de la réussite 🔥💪🏽

#planetefitnesss #Bodyliberty #Gorilla #Wear #fitnessmodel #fitnessaddict #sport #nopainnogain #like4like #nopainnogain #but #objectif #programme #transformation #hardsport #musculation #haltere #Motivation #determination #disponibilite #discipline #évolution #transformation #hardsport #musculation #womenphysique #training #fitgirl
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Incorporar una variedad de proteínas en tu plan de nutrición te hará imparable. Cada tipo de proteína contiene una secuencia específica de aminoácidos que tu cuerpo requiere para transportar nutrientes, construir músculos y mucho más.

#herbalifenutrition #health  #fitness  #fit  #Herbalife  #fitnessmodel #fitnessaddict  #cardio  #gym  #train  #training  #health #healthy  #healthychoices  #active  #strong #motivation  #instagood  #determination  #lifestyle #diet  #getfit  #eatclean @herbalife @herbalife24 #comidasana  #retofit  #regram
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SPARTAN BIG BEAR BEAST! It was an epic day my first ever beast and I loved it. It was a big accomplishment for my first ever Beast and last part to my first Trifecta of 2019. I completed all but two obstacles. (Rope climb being just inches away and multi rig dang those tiny ropes) 14 miles and 5200 ft of climb. All the training I have been doing has really paid off. Thank you @southvisaliafbbc for the workouts and running everyday and the trails have really paid off. Being able to share the experience with my team @sarah_stephens_1717 , @jakewam76 , @gotayota, @karajaynes , @tylerpi559 , @jarrettrogers31 , Sarah M was great! Seeing my bad ass wife Sarah Stephens pass the finish line was amazing she’s a bad ass. Very very proud of her and all she has accomplished! A big thanks to Jarrett and Sarah M. Who I ran the majority of the course with pushing each other to keep going and to battle through each obstacle and mile. . . . @altrarunning thank you for having such amazing shoes. Completed the Beast and Sprint in them felt great!! . @honeystinger your fuel is amazing the honey gold gels and vanilla waffles yummy and do the trick to keep me going. . Thanks @2xu and @2xu_northamerica for the having great compression pants helping keep my muscles from cramping. . . @greenthumbnaturals your balm after the race made it possible for me to go for day two and the sprint. Thank you and looking forward to what we can do next.

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Never thought much about boxing until I started reconnecting with @mongoosemontgomery__ I thought the whole time I was directing, but I've low-key been learning. This scene was pretty intense as the pad was placed close to my head and I had to trust @mongoosemontgomery__ to not break my glasses 🤓.

#adidas #everlast #training
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Durf jij jezelf te laten zien? O man wat kan dat toch spannend zijn. Ook ik heb daar last van. Om echt te gaan staan voor wat ik wil. Vragen spoken door mijn hoofd: Wat denkt iedereen, ben ik niet teveel gericht op mezelf, is dit het moment, wie zit er op mij te wachten. En ga zo maar door. Daarom heb ik de training moeders in balans voor de 2e keer georganiseerd. Omdat ik niet de enige ben die extra zelfvertrouwen echt wel kan gebruiken. Durf jij de eerste stap te zetten? Op dinsdag 4 juni mogen we een avond werken aan ons vrouw zijn. Zijn we even geen mama. Maar gewoon Karin, Anneke of Patricia. @hester_vd_meij heeft extra voelsprieten als het gaat om vrouwen die gewoon net even dat zetje nodig hebben. Het gaat een mooie avond worden. Waar aandacht is voor iedereen. Er zijn nog een paar plaatsen. Ik gun het je ❤️. Link in bio

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. こんにちは。 エニタイムフィットネス豊橋佐藤町店です。 . 5月20日無事グランドオープン致しました‼ オープンから大勢のご来店ありがとうございました。 . 会員様に安心安全で使いやすいフィットネスジムを目指していけるよう、スタッフ一同全力で精進してまいります! . 今後ともエニタイムフィットネス豊橋佐藤町店をよろしくお願い致します!ㅤㅤㅤㅤㅤㅤ

#エニタイムフィットネス #anytimefitness #筋トレ #フィットネス #トレーニング #ダイエット #エクササイズ #美ボディ #ボディーメイク #シェイプアップ #ウエイト #腹筋 #筋トレ男子 #筋トレ女子 #腹筋女子 #anytimefitness #sports #gym #diet #workout #training #running #muscle #squat #fitness #weighttraining #protein #bodymake #fitnessgirl #gettoahealthierplace
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So I'm 5ft 9in and I have a 6ft 1in wing span, so basically I have long arms therefore I use it as an excuse to having small arms, but hopefully means more room to grow!! Thanks @sith_apprentice_89 for taking the pic . . .

#fitness #bodybuilding #bulking #trainer #personaltraining #gym #gainz #student #training #motivation #alphalete #fitness #fitnesslifestyle #health #healthylifestyle #lifestyle #fitnessmodel #inspo #blogger #triceps #gamer #favoriteshirt
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Finally got V6 🔥👍🏻🔥💪🏻🔥😁 the top holds are hard to see in this video, they are really tiny!!! Pretty proud of my bouldering progress, it’s been 6 months since I joined @rockreationla and it’s been a wonderful journey so far☺️

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This girl works for it! Thanks for the shout out, @ritacasman! Fun fact... I just coached her for the same TV episode I auditioned for last Friday! Different role though 😊... Small world, smaller business!

#bookingmachine #coaching #gig #actingcoach  #actinglessons #teacher #actingteacher #actortraining #audition #callback #training #acting #career #calling #success #actorlife #film #TV #commercial #WorkingActor #Hollywood #talentagent #showbusiness #onlinelessons #celebrity #actor #ShonWilson #photooftheday
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Kicks with elastic bend, one of the key elements of dance, improves flexibility, reduces muscle soreness, & decreases risk of injury. Most important, every time you kick, you must keep your support leg straight. That means you cannot bend your supporting knee. Every time you kick you must point your toes and keep them pointed from the time they leave the floor. @chloebell1121

#flexibility #strengthflex #dancer #training #coaching #dancegirl #splitstraining
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515...boom town. Openers complete for Sunday. 500/315/515. We're getting that 1400 total. Considering the time and first night of baseball games was today... This was a make success.

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According to the scale, I am bigger now than when I originally set out to lose weight over 2 years ago. I fluctuate between 170-176 throughout the week. But I know I'm healthier than when I was 165 2 years ago, and when I was 140 just under a year ago. My diabetes is more managed, my weight is more ideal for my body type, and I'm a lot stronger too. I'm my own worst enemy. I can be really REALLY harsh on myself, but then I see myself in the mirrors at the gym and I love what I see. Yeah, I'm no size 2. And that's okay. 😍🍑

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Where’s the weirdest place you have run before? . Had myself a real adventure this morning on my run. Ran along the local canal and ended up getting into the dark side. . . . . .

#run #running #runner #runchat #instarunners #melbourneinstarunners #strava #stravarun #stravaphoto #training #melbourne #tunnel #drain #fitness
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Physically and emotionally true. Who can relate?

#effort #workhard
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Bent Over Underhand Row... 😉. - The challenges are what make life interesting...to win them is what gives us meaning...The effort is not negotiated...😉 - Les défis sont ce qui rend la vie intéressante... les surmonter est ce qui nous donne un sens...L'effort n'est pas négocié...😉 - Los desafíos son lo que hacen la vida interesante…vencerlos es lo que nos da sentido...El esfuerzo no se negocia...😉 . . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @dedicatednutrition @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial . . . . . . . .

#training #traininghard #nolimits #fit #nodaysoff #sport #noexcuses #gym #goodday #positivevibes #gymtime #workout #luxury #determination #budybuilding #fitness #lifestyle #hardfitness #hardwork #crossfit #fitnessaddict #fitnessbody #streetworkout #positiveennergy #vibes #fashion #blackpanther #blackexcellence #luxury #ageisjustanumber #trainingday
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Aprender a bailar esta bueno, pero aprender a sentir esta mejor. Enternamente agradecido con @academiapld por esta sensacional oportunidad de compartir aquello que me hace sentir vivo... Bailar! • • • •

#dance #dancer #danza #bailar #breaking #breakdance #bboy #bgirl #toprock #footwork #freeze #flava #style #chakubreakers #entrenamiento #training
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Stunning afternoon at South Stradbroke Island. Totally my happy place 😍

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Loving the new game Book It! from @foamhammergames. You will know my name is Pink(atine) Dream! Also: I am such a dirty mark. I was all grumpy about the ratings because my depressed brain kept associating the real wrestlers with these cards.

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Crazy VIBEY vibes be like!

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Let’s get this party started! I have to be in bed by 9pm 😬

#friday
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You deserve the best babe!

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