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Food review📍 @lidlgb Lidl’s spinach & ricotta pizza What I love about using my fitness pal and tracking my food is still getting to have tasty food like pizza and not call it a “bad” food anymore😊 This was my first time trying this pizza from the chefs selected range in the chilled isle, fairy cheap I think £1.59 and super quick to cook if your in a rush! I added some ham onto this just for some added protein but overall would rate 8/10. The ricotta was spread out pretty evenly but not so much the spinach which was why I was glad to add the extra ham to cover up the places that only has sauce on them. I did slightly over cook this but it meant that the dough was still firm and not soft which is what has happened on the Hawaiian pizza I cooked before. Would definitely buy this again as the macros were good and it was yummy😋

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All I could fit down my sore throat tonight!! Homemade 2 smart point cockaleekie soup and bread!! Just what I needed

#weightwatchers #weightloss #journey #smartpoints #tracking #mywwflex #flex #healthylunch #weightwatchersuk #wwuk #tracking #motivation #wwfreestyle #wwflex #wwcommunity #wwjourney #fooddiary
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So turns out I have Tonsilitus!! I've felt like shit and eaten like a pig!! Lots and lots of Maltesers....whoops!!! On medication now so hopefully I'll get my healthy.head back on tomorrow!!

#weightwatchers #weightloss #journey #smartpoints #tracking #mywwflex #flex #health #weightwatchersuk #wwuk #tracking #motivation #wwfreestyle #wwflex #wwcommunity #wwjourney #fooddiary
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Thanks to all those new customers and our regulars coming through the supports been amazing! All tracking info has been sent out and I can’t wait to get up and smash it all again keep your orders coming people and join the Team MV family! Everyone’s welcome! Time to chill for the day!

#vapetricks #staffordshirebullterrier #staffiesofinstagram #bullybreeds #bullysdoitbetter #vaping #vape #orders #tracking #vapeporn #love #family #team #manorvapes #doublehard #ourfamilyisbetterthanyours
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Managed to fit in a teeny weeny extra workout this evening, just to finish off the day and up that

#calorieburn! #tracking, #caloriedeficit
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With Hire Prices Starting From Just £8.99 Per Tracker, GB Race Tracker provides an Advanced Live Online GPS Tracking Solution to give your event the edge... Regular Updates, Data Roaming Sim-cards, Market leading trackers & Ordnance Survey Mapping ... Receive a Quote TODAY @ www.GBRaceTracker.co.uk

#RaceTracker #GB #Mountains #Valleys #DifferentEvents #OneSolution #GBRaceTracker #LiveTracking #Tracking #EventSupport
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Adding some final touches to the acoustic tracks with the 12 string. . . . .

#framingskeletons #theblueprintexchange #progaf #album1 #studio #tracking #guitartracking #jeremyburke #bryanholub #seagullguitars #12string
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Vendemos e instalamos cámaras para vehículos 📲 (386) 319 9408 🇱🇷 Con dos cámaras (frontal e interior) que graban video a 1080p, soporte para tarjetas SD con capacidad de hasta 32 GB cada uno, la JC100 proporciona imágenes claras de día o de noche durante horas y horas sin necesidad de superponer el video antiguo 👇 With two cameras (front and inward) recording video at 1080p, support for SD card with up to 32GB capacity apiece, the JC100 provides out crystal clear footage day or night for hours on end without needing to overlap old video 📨 Lyna@etmsol.com

#Tracking #ELD #Trucks #GPS #floridatrucks #texastrucks #miamitrucks #camioneros #usatrucks #drivers #trackingtrucks #orlandotrucks
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비 그마안! 했더니 하늘이 열렸다!🤥 . . 오늘도

#buencamino
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Uma pegadinha de girafa... A tiny giraffe track...

#tracking #southafrica #walkingsafari #ecotourism
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👐🏽

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Tonight's tea before heading to WI for some Bollywood Dancing. WW Chicken Tikka and rice with some spinach. Was really tasty.

#ww #weightwatchers #weightloss #focused #freshstart #myjourney #weareww #wellnessthatworks #wwfreestyle #smartpoints #wwfooddiary #tracking #dinner #chickentikka
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*perks of living in a small town* I’m at Walmart and my BFF calls and says “I see your car outside, I’m here too. Where are you?” 😂 We finished shopping and decided to grab some lunch! Wendy’s! 😋 -Coke Zero (0sp) -Grilled chicken sandwich (7sp) -Large chili (5sp) ➡️only had half the chili so counted as 2sp .

#weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwcommunity #wwinstafam #freestyle #wwjourney #wwunder30 #wwfood #wwonline #wwsupport #wellnessthatworks #wwig #wwsmartpoints #wwwv #countingpoints #smartpoints #sp #points #weightlossjourney #realweightloss #weightloss #losingweight #tracking #foodjournal #pcos #pcosweightloss
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Otro año, otro éxito! Un fin de semana increíble organizado por AEPES en Cercedilla, Madrid. Curso de iniciación al rastro instruido por grandes maestros del rastreo en España, Francia y Alemania. Enhorabuena a los participantes de esta edición del 2019.

#aepes #rastreo #sabuesodebaviera #corzo #caza #roedeer #roebuck #chasse #hunting #trackingdog #tracking #teckel #daschund #rececho #stalking #aguardo #espera #dog #huntingdog #huntingseason #cazaconarco #bowhunting
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Ohhhh yesss tortilla pizza 👌🏼👌🏼 —————————————————

#food #foodie #pizza #healthierversion #lovepizza #lovefood #fitbit #tracking #beinghealthy #healthyliving #stayingontracktomygoals
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Sometimes i feel watched while walking

#tracking #rotoscoping #ae #motiongraphics #animation
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Spreading the dark chocolate protein goodness at Pilates today! I always talk about how much Iove @imbuilt at Pilates so I brought Sue the chocolate coconut creme as she’s a coconut lover. 🥥 ~~~~~~~~~~~~~~~~~~~~ If you like to try my favorite protein bar with the 100% real dark chocolate coating and light fluffy texture, use code ITALIANWIFEY3 for $3 off a sample box of Built Bars...or ITALIANWIFEY10 for 10% off a full 16-bar box of Built Bars. There are so many yummy flavors!

#protein #proteinbar #builtbar #darkchocolate #coconut #delicious #promocode #WWAmbassador #WW #weareWW #WWfreestyle #WellnessThatWorks #wellnesswins #healthyhabitsforreallife #bettertogether #wwcommunity #WWstrong #smartpoints #WWlifetime #tracking #WWmaintenance #weightwatchers #italianwifey #wwchicago
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🇺🇸¿Qué quieres de Estados Unidos? Nosotros cumplimos tus deseos 👌🏻 📲 Info: +17862614354 . . .

#envios #casillero #miami #envioseguro #delivery #estadosunidos #colombia #cali #dreams #jueves #love #amor #style #express #cargo #ccexpress #appstore #googleplay #android #ios #tracking #iphone #amazon
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Edge seasons. The chipmunks are awake, but there's still a bit of snow to catch their prints. Chipmunk tracks are similar to red squirrel, but smaller -- front paw prints closer to nickel than quarter in size. Bounding stride much shorter (cuz they're little) and they mostly move in a half bound. Because like the half-bounding bunny, they spend a lot of time on the ground. Eastern chippies only live about 3 years -- the OG live fast die hard animal. ❄️🐾

#chipmunks #tracking
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Woke up to find lion tracks at the lodge, they hadn't gone far - we found them resting a short distance away! . .

#lions #tracking #safari #wildlife #sabisabi
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🔴Be happy THANK YOU! 🔴🔴🎼🌿⭐️💕🙂😇🦋 Hi my name is Timmy Tran and I am a wisdom reporter. I love share Inspire Wisdom that I come up with and some can be unbelievable I can’t believe them myself. Well, I hope you enjoy them! Follow me if you like, if you ask I will follow back but to real account only. I love to connect with you. I like to help you if you help me. Follow. If I miss you please send me a DM. I try to write correctly as I can. Forgive me if I mess up sometime because English is my second language but that do not stop me from try to help others. My mission is to help expand others mind by giving them the new thinking or perspectives. In HOPE that I can help improve others life and improve humankind. I believe we can love each other and work together to improve our world for many generations that come after us. Thank you for follow and learn and share with your family and friends. I know I don't know you personally but I can feel like I know you. I hope to meet you one day and if not at least I try to reach you through this channel here. Live, Love, be gentle and kind to others. Sincerely, Timmy Tran 💙 Always try to think of the next inspire wisdom thought to inspire the people of the world. It's free with me. Look up inspire wisdom fan page I just created on Facebook. You will find cool and nice T-Shirt of inspire wisdom and more. Love life and love people

#studio #recording #music #newmusic #mtv #studiolife #tracking #billboard #glee #singing #flstudio #thevoice #agt #hollywood #instagood #showtime #producers #genre #engineer #audios #dreams #albumcovers #risingstar #hiphop #talent #superstar #musicvideo #disney #dj #onstage
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Today we fitted a Gemini alarm onto this Fiesta St. Why not have one of our mobile engineers come to you 👀 ————————————————————— 🔌 Visit our website for more information and products available - link in bio, contact us for a quote. @millertech_uk —————————————————————

#ThinkWare #Dashcamera #Camera #dashcam #vehiclecamera #Blackvue #security #sigmasecurity #geminialarm #vehiclesecurity #Crash #accidentcamera #accident #car #van #Lorry #tracking #trackers #vehicletracker #gps #mobile #insurance #fleettracking #millertech
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Puncak sesean✌👣

#tracking
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New business owner taking nap

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gecmisi m.o.3000'li yillara uzanan kaya koyden gunumuze m.o. 4.yy'a ait lahit ve kaya mezarlari ulasabilmistir. osmanli imparatorlugu'nun son donemlerinde tekrar iskan edilen kentte rumlarin, bati trakya turkleri ile mubadele edilmesi sonucu bosalan yapilarin ahsap bolumleri ve ust ortuleri dogal etkenlerle tahrip oldugunudan bir hayalet sehir gorunumunu almistir. terk edilen kentte herbiri 50m2 den buyuk olmayan ve manzara ve isik acisindan birbirinin onunu kapatmayan, alt katlari kiler olarak kullanilan, ikiser katli, giriste catidaki yagmur sularinin toplandigi zemin alti sarniclarinin oldugu 350-400 konut bulunmaktadir.konutlarin arasina serpistirilmis cok sayida sapel, iki buyuk kilise, bir okul binasi ve bir gumruk binasi ile gorulmeye deger bir yerdir.

#turkey🇹🇷 #photooftheday #wedding #travelphotography #fethiye #fethiyekayaköy #kayaköy #tracking #blogger #bloggerphotographer #instagram #instagramgood #instagramturkey #insta #gezgin #geziyoruz
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🔴Be happy THANK YOU! 🔴🔴🎼🌿⭐️💕🙂😇🦋 Hi my name is Timmy Tran and I am a wisdom reporter. I love share Inspire Wisdom that I come up with and some can be unbelievable I can’t believe them myself. Well, I hope you enjoy them! Follow me if you like, if you ask I will follow back but to real account only. I love to connect with you. I like to help you if you help me. Follow. If I miss you please send me a DM. I try to write correctly as I can. Forgive me if I mess up sometime because English is my second language but that do not stop me from try to help others. My mission is to help expand others mind by giving them the new thinking or perspectives. In HOPE that I can help improve others life and improve humankind. I believe we can love each other and work together to improve our world for many generations that come after us. Thank you for follow and learn and share with your family and friends. I know I don't know you personally but I can feel like I know you. I hope to meet you one day and if not at least I try to reach you through this channel here. Live, Love, be gentle and kind to others. Sincerely, Timmy Tran 💙 Always try to think of the next inspire wisdom thought to inspire the people of the world. It's free with me. Look up inspire wisdom fan page I just created on Facebook. You will find cool and nice T-Shirt of inspire wisdom and more. Love life and love people

#studio #recording #music #newmusic #mtv #studiolife #tracking #billboard #glee #singing #flstudio #thevoice #agt #hollywood #instagood #showtime #producers #genre #engineer #audios #dreams #albumcovers #risingstar #hiphop #talent #superstar #musicvideo #disney #dj #onstage
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On Tuesday’s we...wear bodysuits for the first time😏

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🔴Be happy THANK YOU! 🔴🔴🎼🌿⭐️💕🙂😇🦋 Hi my name is Timmy Tran and I am a wisdom reporter. I love share Inspire Wisdom that I come up with and some can be unbelievable I can’t believe them myself. Well, I hope you enjoy them! Follow me if you like, if you ask I will follow back but to real account only. I love to connect with you. I like to help you if you help me. Follow. If I miss you please send me a DM. I try to write correctly as I can. Forgive me if I mess up sometime because English is my second language but that do not stop me from try to help others. My mission is to help expand others mind by giving them the new thinking or perspectives. In HOPE that I can help improve others life and improve humankind. I believe we can love each other and work together to improve our world for many generations that come after us. Thank you for follow and learn and share with your family and friends. I know I don't know you personally but I can feel like I know you. I hope to meet you one day and if not at least I try to reach you through this channel here. Live, Love, be gentle and kind to others. Sincerely, Timmy Tran 💙 Always try to think of the next inspire wisdom thought to inspire the people of the world. It's free with me. Look up inspire wisdom fan page I just created on Facebook. You will find cool and nice T-Shirt of inspire wisdom and more. Love life and love people

#studio #recording #music #newmusic #mtv #studiolife #tracking #billboard #glee #singing #flstudio #thevoice #agt #hollywood #instagood #showtime #producers #genre #engineer #audios #dreams #albumcovers #risingstar #hiphop #talent #superstar #musicvideo #disney #dj #onstage
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Sauce Pot residents the @bogeysbeachclub always have a good time in the studio! Check out their sweet band tracking setup. Be on the look out for new music coming from them real soon! 📸:@christian.v3ga . . .

#inthestu #recording #surfrock #sanluisobispo #production #music #musician #producer #vibes #tracking #band #family #centralcoast #akg #dwdrums #fender #rhodes #telecaster #roland
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<2019.03.19 대한민국 부산> 늦은 오전에 눈을 비비며 일어났다. 요셉이는 나보다 먼저 일어난 상태. 늘 아침밥을 챙겨줬다. 아침마다 항상 고맙다. 아침마다 빵이 아닌 가정식 쌀밥을 먹는다는게 얼마나 큰 행복인지. 식사를 마치고 요셉이가 태종대에 가보자고 한다. 내가 언제 부산 올지도 모르는데 여기있는 동안 가보는 것이 좋을 것 같다고 한다. 나도 그 생각에 동의한다. 지금 이렇게 부산 온 김에 돌아다녀야지 언제 부산 올 지도 모르는 상황이니까. 2시간 가까이 걸려 도착한 태종대. 역시 한국의 미세먼지는 아직도 적응이 안된다. 해외에서는 하늘을 바라보면 맑은 하늘과 구름이 깨끗하게 잘 보였고 밤에는 별들이 정말 많이 보였는데. 하루 빨리 미세 먼지가 해결되었으면 하는 바램이 생긴다. 아니 뭐... 햇볕이 좋아 사진을 찍을라하면 시부레같은 미세 먼지 때문에 하늘이 뭘 해도 뿌옇게 나오니... 참... 1시간 정도 걸려 태종대 한바퀴 돌고 저녁을 먹으러 남포동으로 이동했다. 한국에 오면 꼭 먹고 싶은 음식 짜장면 곱배기와 탕수육! 캬.. 거기에 참이슬 후레쉬! 기가막히고 맛깔나게 흡입했다. 역시 정말 배고파서 밥먹으러 땐 닥치고 밥만 먹는 나. 저녁 식사를 마무리하고 길거리 분식집에 가서 오뎅에 오뎅 국물. 이것도 기가 막혔다. 역시 나는 어쩔 수 없는 한국 사람인가보다. 그리고 부산에서의 마지막 밤을 마무리했다. 부산에 지내면서 요셉이한테 정말 많이 고맙다. 부산의 랜드 마크 이곳 저곳 구경도 많이 시켜주고 가이드처럼 설명도 해주고. 나의 첫 부산 여행은 좋은 것들로 기억에 많이 남을 것이다.

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🔴Be happy THANK YOU! 🔴🔴🎼🌿⭐️💕🙂😇🦋 Hi my name is Timmy Tran and I am a wisdom reporter. I love share Inspire Wisdom that I come up with and some can be unbelievable I can’t believe them myself. Well, I hope you enjoy them! Follow me if you like, if you ask I will follow back but to real account only. I love to connect with you. I like to help you if you help me. Follow. If I miss you please send me a DM. I try to write correctly as I can. Forgive me if I mess up sometime because English is my second language but that do not stop me from try to help others. My mission is to help expand others mind by giving them the new thinking or perspectives. In HOPE that I can help improve others life and improve humankind. I believe we can love each other and work together to improve our world for many generations that come after us. Thank you for follow and learn and share with your family and friends. I know I don't know you personally but I can feel like I know you. I hope to meet you one day and if not at least I try to reach you through this channel here. Live, Love, be gentle and kind to others. Sincerely, Timmy Tran 💙 Always try to think of the next inspire wisdom thought to inspire the people of the world. It's free with me. Look up inspire wisdom fan page I just created on Facebook. You will find cool and nice T-Shirt of inspire wisdom and more. Love life and love people

#studio #recording #music #newmusic #mtv #studiolife #tracking #billboard #glee #singing #flstudio #thevoice #agt #hollywood #instagood #showtime #producers #genre #engineer #audios #dreams #albumcovers #risingstar #hiphop #talent #superstar #musicvideo #disney #dj #onstage
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DYK at @cavamezze you can swap out pita for 0 point sliced cucumbers (for just $2!) to go with their incredible dips for a low point appetizer! I ❤️ this place so much @cava 🥒 • • • • • • • •

#weightwatchers #wwfood #wwfamily #wwsisterhood #wwdinner #wwrecipes #wwfriends #wwsmartpoints #tracking #loveyourmeals #loveyourself #balanced #healthy #healthyeating #healthylifestyle #healthyliving #cava #nofoodisofflimits #mealprep #cavagrill #dceats #crazyfeta #cavamezze #swap
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Tracking 🤘 jedno selfíčko po perfektnej stope

#Dolly #germanshepherd #deutscherschäferhund #workingshowline #tracking #trackingdog
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Keep your standards high and your kindness levels higher 💖 You cannot control the behaviours or actions of others, but you are definitely in charge of how you react. Keep your actions and behaviours in alignment with who you are and don’t fall into other people’s spiralling hamster wheel of dread- offer help within your own boundaries, but don’t get suckered in! Happy

#tuesday
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PWO meal of pasta in a tomato and mascarpone sauce with grilled chicken breast. If you're thinking that's a small portion then yes it is, well in volume anyway, but this bowl that many people could easily eat double of (including myself) still contains approx. 880kcals (60g protein, 115g carbs, 20g fat). This emphasises how important portion size is especially with calorie dense foods such as pasta. There is no need for anyone to eliminate things like pasta from their diet (with the exception of celiacs and other genuine wheat allergies) but if you are someone looking to lose fat or just avoid putting on fat and you have a large appetite and prone to over eating then think about bulking out these sort of meals with calorie sparse veg. Conversely, if you are someone trying to gain weight but struggle with eating the required calories each day then calorie dense foods like pasta are just what you need!

#nutrition #nutritious #homemade #realfood #protein #highprotein #highproteinmeal #recovery #pwomeal #pwo #gains #tasty #sustainablenutrition #delicious #fuel #refuel #natural #consistency #energybalance #hypertrophy #calories #caloriesinvscaloriesout #tracking #portioncontrol #portionsizes
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STOP HURTING PEOPLE AND ENJOY YOUR LIFE WITH GOOD FOOD. 🍐🔥🌹🍜🍲🥘🍛🍱🍹🍺🍻🥂🥤🍷🥃🥣🍽🥄🍴🥡🥢🥛🍤🥠🥗🥓🌶🍋🥒🥦🍆🥔🥕🍠🍳🥖🥩🧀🍝

#studio #recording #music #newmusic #mtv #studiolife #tracking #billboard #glee #singing #flstudio #thevoice #agt #hollywood #instagood #shownbiz #producers #genre #engineer #audios #dreams #albumcovers #risingstar #hiphop #talent #superstar #musicvideo #disney #dj #onstage
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Я.Вокзал Коломиї. 2013рік.Рюкзак на 85+15літрів,набитий під зав'язку.Спальник в руках. І бригада з таких же “туристів” . Саме такими словами можна описати мій перший похід в гори... Як же давно це було і скільки всього з того часу змінилося. Але незмінним залишається одне- кожен початківець намагається взяти якнайбільше всього в гори,не думаючи про те,що рюкзак не бездонний і все це доведеться нести на собі. Я не став вийнятком.В свій перший похід я взяв 2 товсті куртки,купу флісок,окремі футболки і штани на кожен день походу,плетені шкарпетки. Але до цього ще додавалися продукти які розписувалися між кожним учасником походу і всілякі додаткові ніштячки,які пригоджаються в поході.Відповідно, місце і вага давалися взнаки.Я досі дивуюся як,будучи 12річним хлопчиком,який ніколи не вирізнявся значними габаритами,зміг нести той велетенський наплічник.😀Зараз мені з цього смішно,але цей досвід просто незабутній і повинен бути в кожного,бо круто вчитися на чужих помилках,але свої запам'ятаються назавжди.А з часом почне виходити мінімізувати вагу рюкзака і зменшити його габарити,цим самим це дасть змогу отримати максимум задоволення від походу і думками ви будете на хвилі природи,а не слухати частоту,на якій внутрішній голос казатиме про те“якого тобі дома не сиділося,фраєр великий,тепер все,попав” .Більше про це розповім у наступному пості. 😉Ходіть в гори,але ходіть з розумом,ваш dom0otori 😈 p.s.Позначати людей не буду,що вберегти своє життя😂

#tracking #mountain #karpaty #climbing #love #ukraine #карпати #nostalgia #friends #time #sport
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