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Sketching raven while I watch TITANS 😊 she is definitely one of my favorites!

#instaart #illustration #instaartist #titans #netflix #procreate #strongwomen #dark #bluehair
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We thought it would be good over the coming weeks on a Tuesday, now called “Team Tuesday”, to introduce our founder and our Ambassadors to everyone. Our founder, Irene Green, is a co-owner of Harcourts International. Irene launched Inspirational Women in 2016 and is listed on Elite Agent Industry Influencers 2018 for improving industry standards and her support of women in real estate. Irene holds a diploma in teaching, a diploma in workplace education and a diploma in business (real estate). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspirational Women operates in four countries with 11 ambassadors driving and supporting the program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspirational Women is not about competing or impressing. It’s about real women telling their real stories to help others. They are not professional speakers, not polished nor paid. But they are courageous, they are humble, and they are truthful. 💙 💙⠀⠀⠀⠀⠀⠀⠀⠀

#inspirational #womeninspiring #stickingtogether #empowerment #strongwomen #inspirationalwomen #inspirationalmen #motivational #success #inspire #positive #positivity #wisdom #love #teamtuesday #inspirationalwomennetwork #authentic #yourpath #dreambig #startsomethingthatmatters #globalgoals #grow #mindset #resilience #purpose #grateful
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Gusto ko safe ako ayaw ko pabayaan ang sarili ko. Thank you LORD guide sakin simula independen ako since 2017😇😇😇

#philippines #freedom #chill #tired #safe #dorm #strongwomen
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Gran parte de nuestra felicidad ☺ depende de la forma en que elegimos ver el mundo 🌏

#happiness #moments #dreams #goal #wecontinue #strongwomen #happygirl
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Nasib single mom...harus bisa masak,urus tanaman sendiri,urus anak dan utak atik mesin..

#strongwomen
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Some Tuesday motivation for all the beautifully strong exceptional women in my life ❤️❤️❤️❤️ Sending you positive vibes and pixie dust 😉😘😘

#pixiedust #slay #slayqueen #mytribe❤ #strongwomen #happygirlsaretheprettiest #familylawismysuperpower #positivevibesonly💯 #law #lawthings #lawyergirl
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New personal record of 1 minute and 14 seconds in a headstand... Plus 3 headstand 'leg raises'? Lifts? I called them 'presses' in my story for lack of better word at the time but Idk man Not sure how I'd call them cause it doesn't work out the legs so much as it does the back/core/arms... actually it's especially fire on the back of the arms 🌬️🔥 wooo As you can see I'm no longer really needing a wall for headstands 😄 I'm keeping some form of support behind for now until I figure out how to fall back safely/on my feet. I need to work on my backbend flexibility in order to fall backwards on my feet.

#calisthenics #calisthenicsgirl #calisthenicslife #yogastudent #yogafit #yogainversions #headstandpractice #headstands #headstandlegraises #bodyweighttraining #bodyweightstrength #poundforpoundfitness #strongwomen #amazonintraining #mindovermatter #iamhyperian #hyperianlifestyle #hyperfit2019 #hyperfitchallenge
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Transformation Tuesday🙏🏽♥️Sometimes you just have to remind yourself of how far you’ve come!♥️👊🏿

#transformationtuesday #selflove #strongwomen
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A quien le ha pasado? 😂 . . A mi hoy! jajaja. Algunos días eres la mujer maravilla arreglando el mundo y otras veces necesitas días de 30 horas para terminar los pendientes 🤯.. Prioriza! Haz un plan para avanzar en tus proyectos y ponte en marcha. Recuerda que tu tiempo es un recurso muy valioso igual que el dinero, inviértelo sabiamente: 1. Lo importante y urgente; 2. Lo importante y no urgente; 3. Lo urgente pero no importante y 4. Lo que no es urgente ni importante. . Respira profundo, sonríe y no te detengas! Te veo desde aquí 👀

#breathe #yesyoucan #strongwomen #smart #sweet #coachenhabitos #healthylifestyle #drinkyourwater #smile #superpower
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DO NOT OVER LOOK time under tension work or TUT for short🙌🏼 I've learned that I like this way of training a lot more than rushing through my reps. It helps me really focus on the muscle that I want to engage and grow. Also, it's hard afff even with lighter weight, and we all know yo girl likes to struggle through a workout!!😂😂

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Can’t we all just get along? 💜🌐 . . . . . . . . . . . . . . .

#worldpeace #love #onelove #loveislove #quote #staypositive #beautiful #strength #nohate #ff #f4f #fun #strongwomen #same
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Sere un ejemplo de completa determinación. Nadie podrá ser capaz de hacer que no crea que tengo fuerza para hacer lo que sea.

#chojin #determination #lifestyle #passion #power #muscle #strongwomen #buildingmuscle #fitnessmotivation #goal Señorita
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A strong woman is one who is able to smile this morning like she wasn’t crying last night.

#strong #strongwomen #woman #crying #smile #morning #goodmorning #quotes #morningquotes #motivationalquotes #dp #instapic #instagood #instadp #avnii #instadaily #instagram #lovelysmile
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Body check! ✔️ The best Ab exercise is 5 sets of stop eating so much junk food. ✌🏻 ————- • —————- • —————- วันนี้เล่นหน้าท้อง และ deadlifting and barbells squatting . .

#abs #absworkout #absgirl #absgoals #6pack #gymmotivation #fitnessmotivation #fitnessmodel #fitnessgirl #trainingday #bodycheck #motivational #bodybuilding #bodybuilder #bodygoals #ฟิตเนส #ออกกำลังกาย #ออกกำลังกายกันเถอะ #strongwomen #workoutmotivation #workoutoftheday
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This could've looked prettier but bench is making a nice come back: 115lbs 1x8 🤗

#gwpl #girlswhopowerlift #strongwomen
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Nature always wears the colors of the spirit. Have a nice day everyone! . . 📸 by @zuliya_heighwein . .

#instapic #picoftheday #cute #smile #love #myself #strongwomen #indogirls #asiangirls #sexywoman #beautiful #independentwoman #nixonphotography #jakarta #wanderlust
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HELLO 8th and final week of my lifting program 💪🏻 feeling stronger than ever! and i accomplished this all from the comfort of my own home. who’s joining me for my next program?! send me a dm for info 🖤💪🏻

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Bench has been feeling good 👍🏼 belt also felt good today 💪🏼

#bench #powerlifting #powerliftingwomen #strongwomen #hiddenstrengthgym #fitness #health #lifestyle
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We are family 👯‍♀️ Pictured are our girls Ash and Charli. This dynamic duo started aerobics together at 8yrs old they’ve competed against each other in singles and have been in heaps of teams together since 2012. They can’t wait hit the stage together again this year in junior international duos.

#cousins #champsfamily #duo #strongwomen #fisaf
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There are seven days in the week...and Someday isn’t one of them!!! Start your fitness journey today!! . . .

#lovemyworkouts #balance #yogawheel #yogawheelpose #instafitness #instafit #fitover40 #fitmum #healthylifestyle #crossfitgirls #strongwomen #strongissexy #_ms_fitnfab
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@jazzsblog in our Invigorate Set! 🖤🌿⠀ ⠀ 👆🏼👆🏼Tap link in bio to Shop!👆🏼👆🏼

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Functionally and aesthetically, pants are our friends. @pamlyman from Oregon shared this quick pic from last Sunday along with some excellent thoughts (swipe to see some shots of Pam’s awesome face!): . “My husband is the bishop, so he is gone the entire sabbath, which leaves me to encourage my four teenage boys to get ready on time for church BY MYSELF! This shouldn’t be such a huge deal as they are (in theory 😉) self sufficient young men. But one of them is differently abled (Angelman Syndrome) and needs to be dressed and fed etc. On Sundays I am the last one to get dressed for church as who wants to wrangle a giant teen in a dress and heels ?? I was up in my closet debating what to wear... something easy to move in, that wouldn’t ride up or have to be tucked in etc.. when I thought — PANTS!! And it’s been life changing. Easy to move in, no wondering if your skirt is showing your under things when you sit down, easy to push a stroller in. Plus, pants look classy and elegant.”

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Colores que inspiran 🎨 . . .

#sagia #colorsensational #strongwomen #colors #inspiration
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If you truly love Nature, you will find beauty everywhere! . . 📸 by @zuliya_heighwein . .

#instapic #picoftheday #cute #smile #love #myself #strongwomen #indogirls #asiangirls #sexywoman #beautiful #independentwoman #nixonphotography #jakarta #wanderlust
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Does anyone else LOVE this movie as much as I do? I wanted to be Jo sooo badly when I was little. I loved her fierce independence, the fact that she was more of tomboy than the other girls, and I wanted to be writer before I realized acting was a thing. Who was your favorite character and why?

#littlewomen #winonaryder #strongwomen
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Recovery is so important. Usually I don’t do what I’m told. But this time I listened and actioned absolutely everything my surgeon and my PT @kk_dubai told me. With a 5cm tear in my abs not only did I have no choice but this sport means so much to me that I wanted to come back mended and strong. 6 weeks completely out of the gym. Nada. I kept healthy by hiking and continued to be as active as I could be, but no lifting of any kind. It was so hard. I gained 7KG, lost a massive amount of my muscle mass and if I’m honest, started to get seriously depressed. But I stuck to it. It’s 8 weeks since I last picked up a bar. And I was scared to do it again. The last two weeks back in the gym we’ve focused on range of movement, seeing how each joint and body part functions and responds to what weights. The result is that today’s 65kg X 5 for 5 rounds felt like a feather. That’s me at the end moaning that it feels too light and this was the final round. God this felt good. If I’m honest I was expecting today to be a flop and to be disappointed in myself and to have to start from scratch. The mark of a bloody good trainer is that this didn’t happen. I am so proud. And so thrilled to be back lifting with you Mr Karl Keller. I won’t let you down again I promise. Onwards and upwards 💪🏼

#womenwholift #strongwomen #strong #recovery #rehabilitation #slowmotion #patience #lifting #deadlift #proud #happyplace
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A great deal of research suggests that nuts can benefit heart health and reduce the risks of dying early from heart disease and other causes, the evidence is still inconclusive. But, unless you're allergic to nuts, there's no real danger in eating nuts, so you can certainly include nuts as part of your heart-healthy diet. Besides being packed with protein, most nuts contain at least some of these heart-healthy substances: - Unsaturated fats - Omega-3 fatty acids - Fiber - Vitamin E - Plant sterols - L-arginine

#nuts . . . . . #esfitnesssg #fitnessmotivation #fitnessjourney #fitspiration #gymmotivation #boutiquegym #bestversionofyou #lookgoodfeelgood #traintogainafuturewithoutpain #betterthanyesterday #betterlatethannever #bepainfree #beinspired #togoodhealth #igsg #instasg #sgfitness #activesg #sgwomen #sgfamily #fitnessaddict #fitlife #workout #gym #strongwomen #personaltrainer #singapore
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She has been to the darkness of hell, endured the most desolate of times and has been made strong by endurance. Now she walks with the fearlessness of a wolf, the bravery of a lion and the fierceness if a dragon . . Photo by the amazing @davidfournier_ Wearing @aritzia Hair & makeup @_viking_queen_fit . . . .

#girlswholift #muscle #smile #happy #mindset #bossbabe #positivity #strongnotskinny #thickthighssavelives #strongisthenewsexy #selflove #fitgirls #strength #trainhard #girlswithtattos #yyj #yvr #curves #inkedgirls #boudoir #modeling #strongwomen #bodypositivity #vancouvermodels #womenwithmuscles #fitchics #selfcare #viccity #yyjfitness #loveyourself
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“Life tried to crush her, but only succeeded in creating a diamond”♡ ♡ ♡ ♡ ♡ ♡

#newyork #nyc #wanderlust #strongwomen #plussize #confidence #strong #loveyourself #explore #travel #happy #confident #selfcare #selflove
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Decided to hit downtown and get some work outs done, no matter where you’re at always get it done... can’t wait to start growing with my fitness and thank you all for following me in this journey! Here are some work outs you can do outdoors 💪🏼

#fitnessmotivation #fitnessgirl #motivation #fitnessjourney #justdoit #excusesarefortheweak #bethebestofyou #strongwomen #fitnessgoals #igfitspo #weightlossjourney #downtownhouston
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Monday night post work pretty roof dangling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

#lyra #aerialring #aerialhoop #cerceau #aerialist #professionalaerialist #circus #training #strongwomen #womenwithmuscles #veganathlete #plantpowered #thepilegympics #thepolegymbrisbanecity
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Exercise not only changes your body, it changes your mind, your attitude and your mood.

#keepgoing
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added some cable glute & hamstrings exercises to my leg day & my butt is burnin 1️⃣ 15 straight leg kickbacks 2️⃣ 15 donkey kicks 3️⃣ 10 side leg raises repeat each leg 3 times also i’m SO open to judgement in these videos on my form. These are kinda new for me so i was trying to keep the form i’ve seen people do but at the same time feel the muscles i needed to feel, working.

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You may only be aperson 👤 un this world ,🌍 But for someone 👤? you're the World 🌍..

#happyday #happy #lovely #love #pise #strong #strongwomen #musique #bigworld #happyworld #beautiful #calm
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⭐️ HAVE FAITH IN YOURSELF, BE BRAVE AND TAKE RISKS. YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT TO MOVE FORWARD‼️ -⬆️⬆️⬆️⬆️⬆️⬆️ PLEASE FOLLOW @joyouschristine_ AND CLICK ON THE LINK IN HER BIO TO LISTEN TO “VIGNETTE” 🎧🎧 🔺🔺🔺🔺🔺🔺🔺🔺

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A strong woman doesn't seek revenge. She moves on and lets karma do her dirty work.

#ariesgal #ariesgalworkabroad #mymacaudiary #karma #strongwomen #whatdoesntkillmemakesmestronger
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Having fun with some night time booty workouts with my girl. Thank you @jayycao for running the show tonight. Workout buddies make working out even better 👯‍♀️💪🏽 🔴 🔴

#summerbodygoals #leaningout #fitnessmotivation #socalfitness #sdfitness #sandiego_fitness #cbassfitness #fitnurse #girlswholift #bodybuilding #strongwomen #fitnessgoals #fitnesschallenge #squatlife #bootygainz #bootyworkouts #squatsquatsquat #workoutbuddy #gymtime
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Don’t stop until you’re proud

#levelupall2019
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Let Captain Marvel inspired you with her real story... Keep Walking, Your success is might be just around the corner!

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What a crazy Monday! My day started with my new front and fire doors being installed (see my stories for pics) and pulling weeds. It took me 4 hours! 😫 I let the yard go because of all of the rain. Bad bad decision on my part. On the plus side it was a bright and sunny day! 💯 . Headed to the gym this afternoon for a quick cardio and then worked shoulders and glutes. 👊 Light weight with moderate reps. . I was tired but decided to go to yoga tonight, and I'm glad I did because I really needed the lower lumbar stretching we did tonight. Time for @yogitea and bed. I'm done today! ✌ . . . . .

#motivationmonday #lifting #outdoors #2aday #yoga #mobility  #yogi #igfit #fitfam #fitlife #fitspo #fitfluential #athleta #jymarmy #jym #lgsisters #tiuteam #tiula #liftheavy #strongwomen #fitnessjourney #stronger #getoutofyourownway #buildingmuscle #gains #workout #fitness #powerofshe #yogitea
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Tired asf but still managed to make it happen today..my diet has been shyt lately so I need to reboot and get on it..u can work out all you want but what u put in your body is what you’ll get out of it.. Goodnight 😴 . .

#blackfitnesswomen #blackfitness #blackgym #ebonyfitness #ebonyfitfreaks #ebonyfitnessfreaks #melaninfitness #darkskingirls #blackgirlsworkout #blackbodybuilder #bodybuilding #ebonyfitness #ebonyfitfreaks #ebonybodybuilding #fitness #melanted #chicksthatlift #fatloss #musclebuilding #fitchicks #fitfortheculture #trophies #trophywife #explorepage #shredz #bpi #gymshark #strongwomen #nike #justdoit #gymislife
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Back to being a red head 🤪 - Today is rest day for me. Usually Saturday & Sunday are rest days but I decided to add one more day. Well because mama wants a tone up back muscle , also the arms 😬 and since I only train my back and arms 2x a week it was time for me to add another day. 💪🏽 let’s see how this goes... - - Oh , so y’all know my story about going to the gym on base🤦🏽‍♀️ (for the ones that don’t . I don’t like going to the gym on base because it’s always packed & my current gym is under renovation)well yesterday I went , pretty much empty. Sort of .... but I went in there and said fuck it . If people are gonna stare let them especially now cause I have the red 😂😂😂😂 anyway I kicked ass yesterday. 😎 - - - - - - - - - - - - - - - - - - -

#fitnessenthusiast #buffbunnycollection #buffbunny #redhairdontcare #fitnesswear #physique #fitnessphotography #fitness #fitnessmodel #fit #fitnesslifestyle #getfit #fitfam #fitspo #gymgirl #fashion #girlsthatlift #fitmom #momsthatlift #bodybuilding #fitnessgoal #muscle #arms #back #tattoos #bootybuilding #strongwomen #squatbooty #workout #weightlifting
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