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Dzień dobry wszystkim w ten przepiękny słoneczny dzień ☀️. Czuć zapach wiosny w powietrzu 🌱. Zachwycajcie się światem, ma on tyle pięknego do zaoferowania 💖.

#goodmorning #morningyoga #yogalover #instayoga #yogaeverydamnday #joginka #yogagirl #chooselove #sun #sunny #loveit #strength #flexible #keepcalmanddoyoga #keepcalmandbreathe #breathe #pose #asanapractice #pink #blonde #slavicgirl #polishgirl #happinessishere #power #magic
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Follow👉@allbodyfit 👇 Please like and follow💯🔥 ✅✅👉👇 @✔✔ @✔✔ DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness

#gym #bbg #body #bodybuilding #muscle #gains #beast #gym #fit #fitness #workout #supplements #shredded #nutrition #fit #bodybuilder #eat #goals #change #transformation #motivation #health #life #look #lean #strength #protin💪💯💯
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Hard work definitely pays off, I had a good cheat meal with some friends right before this picture and I measure my bf % and it actually went down from the last time I checked it haha

#gym #bodybuilding #powerlifting #gains #gainz #powerbuilding #fitness #health #strength #growth #c4 #workout #grind #gainz #fitness #healthyliving #gymgrind #weightlifting #bodybuilder #powerlifter #weightlifter #protein #creatine #supplements
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getting back my straight handstand.still in rehab mode after overused my wrist due to planche training. Swipe left Get personal training with the lowest price.promotione valid until the end february and for 19 early bird only. DM and follow me @calisxfitness

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Whats your favourite thing about summer? I'm really missing how great it feels when the sun kisses your skin. To just wake up, put on a bikini and go out to enjoy your pre workout. . I miss the warmth and the sun. @monalindk we should plan a crossfit retreat somewhere tropical. . . . . . . . . . . . . . .

#crossfit #dottir #aminoenergyiceland #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #fitfam #strong #gymlife #cardio #instafit #lifestyle #weightlifting #powerlifting #health #exercise #strength #personaltrainer #wod #healthy #bhfyp
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MONDAY MOTIVATION What motivates you to train? Is it the workouts? The people? The trainers? Finding a gym that covers all of this can be hard. Fitstop covers all bases. Our training style attracts like minded people who want to be encouraged and inspired, We have amazing challenging sessions and our trainers actually CARE about you and your wellbeing. You are not just a number to us.  We love what we have created at Slacks Creek and we are proud to call our members family. We have kicked off week 1 of our challenge and we are off to a good start to achieve our goals!! If you would still like to be involved you can still register until Wednesday this week! Next challenge isn't until May!

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A bit of competition never hurt anyone. Tag the person you're challenging to a 10km row 🚣‍♀️👇

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Follow👉@allbodyfit 👇 Please like and follow💯🔥 ✅✅👉👇 @✔✔ @✔✔ DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness

#gym #bbg #body #bodybuilding #muscle #gains #beast #gym #fit #fitness #workout #supplements #shredded #nutrition #fit #bodybuilder #eat #goals #change #transformation #motivation #health #life #look #lean #strength #protin💪💯💯
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Did you know that the current British champion is also in the process of becoming a doctor? Something of a balancing act required! . Repost @aurelia.53 • • • • • Man’s back up and running! After some adjustments made to my training and programming by @thegorillapt to fit around busy life, I’m excited to see what we can do 💪 . . .

#weightlifting #strength #coach #birmingham #gorillapt #teamgorilla #personaltrainer #athlete #sport #strongwomen #fit #fitness #fitnessmotivation #fitfam #fitgirl #girlswithmuscle #girlswholift #squat #trainhard #liftheavy #eatclean #gym #gymlife #life #snatch #weightlifter #happy
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Give your fitness essentials wardrobe an update with the Adventure Raglan. Manufactured from soft cotton, this Charcoal Marle Adventure Raglan shirt is accentuated with black sleeves. Shop link in bio.

#BeBrave
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QEJEVI Women Sports Walking Shoes Comfortable Winter Sneakers Outdoor Jogging Hook&loop and Lace-up Shoes Women New Design 34.99 and FREE Shipping Tag a friend who would love this! Active link in BIO

#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping
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Just me and the ⏱ . . 📸 - @_allanahp and @coachkaylaprince .

#crossfit #crossfitaustralia #smeatongrangecrossfit #emom
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Follow👉@allbodyfit 👇 Please like and follow💯🔥 ✅✅👉👇 @✔✔ @✔✔ DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness

#gym #bbg #body #bodybuilding #muscle #gains #beast #gym #fit #fitness #workout #supplements #shredded #nutrition #fit #bodybuilder #eat #goals #change #transformation #motivation #health #life #look #lean #strength #protin💪💯💯
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Some from books Strength Training Anatomy Is a good book, everyone can understand for those who have experience and inexperience Thank you all for contributing to the creation of this book. บางส่วนจากหนังสือ Strength Strength กายวิภาคศาสตร์ เป็นหนังสือที่ดีทุกคนสามารถทำความเข้าใจได้สำหรับผู้ที่มีประสบการณ์และไม่มีประสบการณ์

#รับเทรน #ฟิตหุ่นสงกรานต์ #เวทเทรนนิ่ง #สอนเวทเทรนนิ่ง #กทม. #กรุงเทพมหานคร #นนทบุรี #Thailand #bodybuilder #DonBodybuilding #bodybuilding #muscle #PersonalTrainer #Trainer #เทรนเนอร์ #หาเทรนเนอร์ #สุขภาพ #ลดน้ำหนัก #ลดไขมัน #โภชนาการเปลี่ยนหุ่น #สอนมวยไทย #สอนมวยสากล #boxing👊 #เทรนเนอร์ฟรีแลนซ์ #weighttraining #weightlossjourney #weightlosstransformation #anatomy #strength #strengthtraining
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‘The 3 Machines’ . ••••• Project Intervals 1 Min Per Station 1) Max Cal Bike 2) Max Cal Row 3) Max Cal Ski 4) Rest . ••••• Give it a try and let us know your score? . •••••

#TheProject #NoWords #JustActions #fitnessmotivation #fitness #fit #chesterfield
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The Open is here! 🏋🏼‍♀️ • • • Getting straight back to it after a chilled weekend at home 👊🏼 Despite my knee niggle I’ve been making steady progress with my lifting and I’m SO excited for my first ever @crossfitgames Open with @crossfitcityroad starting this Friday 😊 19.1 I’m ready for ya!

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PT SPOTLIGHT: — Chris is another one of our long-term Personal Trainers with a vide variety of clients from Disabled Athletes to the stay at home Mum. — So, if you think you don’t fit a PT, why not give Chris a call at club on 01978 340010, or ask at Reception and we’ll get you introduced. —

#pt #personaltrainer #personaltraining #fitness #strength #power #speed #weightloss #fatloss #musclegain #transformation #journey #workout #exercise #coach #instructor #lifestyle #fitnessinspo #fitnessinspiration #fitnessmotivation #dwfitnessfirstwrexham
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Follow👉@allbodyfit 👇 Please like and follow💯🔥 ✅✅👉👇 @✔✔ @✔✔ DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness

#gym #bbg #body #bodybuilding #muscle #gains #beast #gym #fit #fitness #workout #supplements #shredded #nutrition #fit #bodybuilder #eat #goals #change #transformation #motivation #health #life #look #lean #strength #protin💪💯💯
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La cura dei dettagli è fondamentale per poter avere sempre il massimo qd ogni allenamento personalizzato 💪... Ricorda sempre :Qualità prima di tutto... Solo quando avrai messo su consapevolezza, mobilità e forza potrai levorare sui volumi. 📍Ci trovate a Forlì e Cesena 📩 info@caliup.it 📲 327 9992092 . . . . . . . .

#caliUP  #calisthenics  #corpolibero #burningate  #training  #gym  #fitness #calisthenicspertutti  #wellness  #health  #fit  #workout  #strong  #motivation  #streetworkout  #exercise  #skills  #mobility #stretching  #endurance  #strength #balance #totalbody  #functionaltraining  #crossfit  #cardio
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I can’t stand when people start talking shit about another person when they sit there and do the same shit. Hypocrites... Like and comment if you thought about it. Share it if you want others to think about it, and Follow if you want more! - @myzteke_delaloco -

#entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurism #business #inspiration #hustle #grind #motivation #100 #help #success #helpingothers #path #appreciate #strength #fortitude #fight #happy #real #love #instagood #photooftheday #life #beautiful #talkshit #hypocrite #cantstand #damn #ugh
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"Today I asked my body what she needed, which is a big deal (considering my journey of, not really asking that much)... * * I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. * * But as I stood in the shower, Reflecting on her stretch marks, Her roundness where I would like flatness, Her softness where I would like firmness, All those conditioned wishes that form a bundle of “Never-Quite-Right-Ness”— She whispered very gently, ‘Could you just love me like this?’"- Hollie Holden via @rockyourbliss * * With this sentiment in mind— If your schedule allows, please join me this morning at 5:30am at Memorial hospital for a FREE restorative yin class where we will recharge our minds, our bodies, and our spirits with the power of our breath *more details on website (link in profile). * *

#SelfLove #SelfCare #Acceptance #BeTheChange #CreateTheLove #Dedication #Strength #Strong #Brave #Path #Explore #Opportunity #Love #WordsOfWisdom #Adventure #Journey #Typography #PowerOfShe #GoodVibes #Meditation #Namaste #Yoga #Yogi #Yogini #YogaInspiration #YogaLove #YogaLife #YogaEverywhere #YogaEveryDamnDay #UrbanVeggie
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Remember why you train! • Taking part in EBC you will always get pushed in the direction you need to reach your goals. • You will also find that you, like many others enjoy the team work and ethos behind the training • See for yourself with 7 days free at www.essexbootcamp.co.uk •

#fitness #training #outdoors #strength #essex #bootcamp #personaltrainer #billericay #southend #leighonsea #rayleigh #wickford #basildon #chafford #grays #upminster #brentwood #chelmsford #southwoodham #maldon #witham #colchester #epping #chigwell #loughton #harlow #Dunmow
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A photo of my baby bicep just to say that I went for a run this afternoon! Fitness is something I don’t always make for and walking is pretty much the only thing I do. 18,000 steps on Saturday and 12,000 today. Running is really hard work and something I have to push myself through to achieve. But I did it!

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(The previous photo was the wrong team!) Naitasiri Highlanders have received their new strength training program to assist in their off-field development. Thank you to Jerry Naureure for getting in touch.

#rugby #outreach #strength #strengthandconditioning #fiji #pacific
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Like sprinting, throwing is a sporting movement that requires moving at a very fast speed. This study compared the effects of light load strength training with either a ballistic exercise variation or a non-ballistic exercise variation. The ballistic exercise variation involved reaching a faster maximum speed, due to the lack of any deceleration phase in the same exercise range of motion, and it caused a greater improvement in throwing performance after taining. --------------------

#sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #throwing #ballistic #benchpress #shotput #athlete
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Sbarra grossa? Da una parte è meglio. Riesci a mantenere la false grip più agevolmente. E tu che tipo di sbarra preferisci? E perchè? • —> @rober_tripodi_sw <— • • ➖➖➖➖➖➖➖➖➖➖➖➖➖ • 💢 FOLLOW our TEAMPAGE 💢 👉🏻 @movimentocalisthenics 👈🏻 • ➖➖➖➖➖➖➖➖➖➖➖➖➖ •

#calisthenics #movimentocalisthenics #muscleup #muscle #strength #italy #workout24 #instafit #workout #fitfam #calisthenics_athletes #fitness #handstand #yoga #bodybuilding #gymnastics #nogravityworkout #streetworkout #gym
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🏋️‍♂️I did squats today for the first time in a while, I usually do another variation of them. I usually find when I re-add an exercise back into my program, I find it difficult or awkward at first. Normally takes a few sessions to get into the swing of things. Because we train ourselves to get used to certain movement patterns. I’ve heard it many times where people will do the same and say ‘I feel weaker’, you’re not, you just need to give a little bit of time to get used to it again. For you runners in the group, it’s like taking a break from running, if you’ve ever ran consistently then done something else for 2-3 weeks, you’ll suddenly feel slow. Doesn’t mean you’re unfit. 🤷‍♂️🤗 How was your training today? Hope you all had a great Monday ✌️💪

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🚨NEW BLOG ALERT🚨 I’m diving into why you get sore in the days following a workout session! 💪🏽 Go give my new blog a read. Link in Bio.

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Completed a WOD I attempted a while ago, albeit being ridiculously sore from 6 hours of cricket yesterday (no excuse, though) Warm-up: • 20 mins active stretching • 4 x 6 Pull ups • 3 x 6 Cable Rows @ 27kg WOD (5 rounds for time): • 200m row • 10 burpees • 30 air squats Time = 12mins 54secs (16-sec PB) ✅

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It would be fair to say I mostly 'hang out' at the gym 🤷🏻‍♀️

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Training 💪🏾

#Lukebakio
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Back day done. Messed around with some lat spread action ✌

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Back 2 the classroom! Stopped by my old Latin teacher and his students to give a pep talk... 💪🏾⚽️👍🏾

#Andelecht #SaintStanislas #NextGenerationOfWinners
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