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The pelvic floor is one of the least understood parts of the body in medicine, but it affects the way that we sit, stand, walk, and exercise. If you're going to a regular practitioner to treat pelvic health problems, they may not be asking many of the right questions to properly diagnose and treat the issue. Visit our website to learn more about how much of a difference it can make to visit a specialist with a strong understanding of pelvic health issues. Artwork by @trishathompsonadams * * *

#pelvicfloor #physicaltherapy #postpartumbody #femfirsthealth #chronicillness #chronicpelvicpain #hormones #integrativehealth #functionalmedicine #holistic #holistichealth #endometriosis #endometriosisawareness #nyc #doctor #selfcare #selflove
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When you have a chronic illness, it’s very challenging to be positive. It’s a roller coaster of emotional, mental, physical challenges that is constantly testing you. Take a breath, slow down and take good care of yourself! Attitude of Gratitude has always worked for me! There’s always so much to be grateful for in our lives. It can always be worse! Sending beams of light to all of you who are struggling.... just like me! 🙌🏼💗🌟

#nevergiveup #attitudeofgratitude #selflove #naturalwellness #heal #healthymindset #wellnesslife #physicalhealth #spoonie #spiritualhealing #wholeness # #chronicfatigue #chronicpain #invisibleillness #lymedisease #detoxing #cleansing #lymedontkillmyvibe #autoimmunedisease #fibromyalgia #migraines #healthydiet
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KIDS SWAG Holiday Gift Guide is now available. Making it easy to find what you need for the special ones on your list.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ KIDS SWAG. The Confidence Company.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit kidsswag.ca (link in bio)// Visitez kidsswag.ca (lien en bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#kidsswagco⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supportblackbusiness #blackowned #melaninmagic #melanin #blackblogger #canada #toronto #ottawa #montreal #edmonton #vancouver #winnipeg #naturalhairstyle #blackdad #christmas #gift #selflove #blackgirlblogger #browngirlblogger #representationmatters #cuteanddiverse #blackgirlsrock #blackisbeautiful #blackgirlmagic #blackjoy #santa #blackfriday #teamnatural #naturalhair
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How f nice is it to be alone and be able to actually read. Cough listen to a book. It nearly 1 am and this is the only time I’ve had to myself. Why do we do that!! Never give ourselves real breaks. Aye

#selfcare #selflove #sohappy #peaceofmind #calmasfuck
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I’ve said this before and I’ll say it again. OTC is more than a brand. It’s a lifestyle. It’s a celebration of life and a celebration of you. It’s an invitation to Be Open to Change. That mentality has done wonders for me, opened up doors and gave me strength to walk through the ones that I didn’t know what was behind them. These pieces pieces are more than clothing, they are a reminder of the magic that is you. You are ART. Can’t wait to share more of this experience ✨

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Hey y’all! Join me tomorrow for a Pilates mat class at @pilatescoretraining! It’s a busy time of year, which is more reason to move your body, focus your mind, relax and refresh for the busy few weeks ahead!

#Pilates #BalancedWithBianca #strength #stretch #focus #clear #relax #destress #selfcare #selflove #timeout #exercise #breath #control #flow #rhythm #mat #matpilates #restore #refresh
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Success in the future can not be measure by I can buy the branded things, but help those who "needs" is my future success determination. Keep my childhood dream alive ⛪ I'm happy to the new me . Sorry the old me can't talk to the phone right now 🙅😜😛 • • • ☎📞 Kring Kring on the phone | Mailbox Phone : "Sorry the old Verra cant talk to the phone, right now" 😁😛😜😝 • • • What people think of you, Ain't NONE your business. Focus to be great not only good, Verra !!! ☕💄👠

#swag #persistence #focus #lifequotes #lifestyle #quotes #quoteoftheday #motivationalquotes #inspirationalquotes #inspiration #motivation #motivationalspeaker #lifecoach #selflove #fashionblogger #fashionblog #fashionblogger_de #instafashion #positivevibes #positivity #positivethinking #weekendvibes
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Finals are officially done which means I can finally get the chance to read this baby! So excited, I’ve heard such good things. 💜

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💋 ահɑե ѵҽցɑղտ ӏօօƙ ӏíƙҽ • •

#selflove #fridaymood
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Chakra balancing grid✨ I work with a large chakra balancing grid in my healing room and would be lost without it so I’ve decided to make a mini grid for sale. This grid is made using all the colours of the chakras and can be attuned to help keep your own chakras in balanced and also clients or loved ones that may need the energies of the chakra crystals. $35 plus postage, pick up is available . . . .

#crystalgrid #crystallove #unconditionallove #selflove #love #healing #crystals #madewithlove #healingheartmindandsoul #diamondcreek #reiki #reikilove #reikimaster #divineguidance #spiritmessenger #chakrahealing #chakrabalancing #chakrahealing #chakras #rainbow #handmade #abundance #healer #melbourne
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"Que se note que eres difetente, no por tu ropa o tu cartera si no por tu corazón". 😚😚 .

#selfielover😘 #selflove #frases #capucha
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I hate females which is why I hang with none they would do or say anything to make their self feel better even if it means try to destroy another woman's confidence 🤦 but my mouth has no filter I love when women feel good or are happy with themselves and I'm all about body positivity but what y'all won't do is try to down play thick women and think I won't destroy y'all sick looking ass

#periodt #thickwomen #bodypositivity #selflove #shetriedit #ihadtimetoday #beauty #islay #growup #youmadornaw
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Cannibalism is always the answer, right? Bahahaha. The biggest thing this season is to be happy. Spend it with those you love and who you love to be around. Dont compromise your mental health or your fiscal health. . .

#christmas #happyholidays #merrychristmas #rules #mentalhealthadvocate #mentalillness #invisableillness #depression #mood #bpd #bipolar #borderlinepersonalitydisorder #depressed #motivation #motivationalquotes #love #loveyourself #selflove
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love my girlfriend💖💕💜💕💞💕💟💞❤❤🤣💟❤ @soupbass77 we look so CUTE in this!!!

#love #aesthetic #selflove #loveeveryone #self #lgbtpride #selfcare #loveyourself #selflove #mood #goodvibes #lovemygirlsfeet
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If you don’t understand our sweatshirts, we can’t be friends... 😉 -

#GameofThrones #ChristmasVacation
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@healthade + @toneitup have a

#bubblyrose #kombucha
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WIN A FAMILY HOLIDAY Vista de Phillip Island The ultimate holiday destination! Winner will receive two nights accommodation along with a Family Portrait Gift Card worth $500. Total prize valued at $1000. Simply click the link http://bit.ly/phi-win and we will inbox you the entry form! Goodluck!

#family #holiday #familyholiday #competition #confidence #fitness #glamour #curvywomen #curvyandproud #familyphotography #familytime #goodvibes #familypictures #familyisforever #confidence #couplegoals #couple #selflove #curvygirl #curvywomen #bridel #boudoir #boudoirphotography #lingerie #fitnessgirl #familyislove
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Yooo @og_newnew spitting straight facts! I’ve been there but thank God for growth. Be you ladies! Stand up for yourself and more importantly love yourself.

#issaword #womenempowerment #selflove #confidentwomen #ilovemysisters
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LAST DAY FOR GIVEAWAY!! 👚 Hi dolls! I'm partenering up with my beautiful Insta friend Lupita aka @_soylibree for a chance to win one of my best selling shirts: Confidence Own It Rock It! Lupita is a beautiful mommy and San Diego blogger who loves to encourage women, loves to sit and chit chat about the real, raw and satisfying life of motherhood. She also blogs about her adventures and showcases all of her favorite things, like her fave COFFEE SHOPS!! ♡☕ Here's how to enter: 1.) Like this Giveaway photo 2.) Follow me @hisprincessgraphics + @_soylibree 3.) Tag 3 friend in the comments, each in separate comments. The more friends you tag, the more entries you get! (No celebrity accounts pls!)*Please note this giveaway is open for US residents only. Giveaway will close at 11:59pm on December 14, 2018. Winner will be chosen at random from the comments and DM’d directly via Instagram on December 16, 2018. We will be checking all the requirements, so make sure you FOLLOW BOTH OF US! NOTE: This contest is in no way sponsored by Instagram.

#giveawaytime #graphictees #confidencerocks #hisprincess #selflove #inspiration #encouragement #holidaygiveaway #USAgiveaway #confidenceownitrockit #HisPrincessgraphictees #giveawaycontest #contest #instagiveaway #sweepstakes #latinablogger #win #instacontest #repost #freegiveaway #collab #instagood #freetee #bloggergiveaway
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Tryna get at least a deuce pack. Working on better version of me without getting to

#hardbodied #stretchmarks #prevacayworkout #bodygoals #fitnessgoals #roadto46 #selflove
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Eiii,já se olhou no espelho hoje ?? Já viu o quanto você é incrível?? Não? Então tá esperando oq ? Vai deixar as pessoas continuarem julgando você ? Vai dar motivo pra isso? Não faça isso por favor,levante a cabeça e mostre para o mundo a pessoa maravilhosa que você é,pare de deixarem as pessoas colocarem você pra baixo,mostre que você é o contrário de tudo oq falam,tá na hora de calar a boca delas. Você canta bem sim,você escreve bem sim,você lê bem sim,você dança incrivelmente bem então pare de dar bola pra quem só quer ver seu mal. Eu tô aqui pra ver você sorrir! Não quero ver vc triste e nem parando no meio do caminho em. Se ame!! Espalhe amor!! ❤️❤️❤️😍😍😍

#selflove #loveyourself #vivalavida #amorproprio #seame #sorria #tenhafé
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Do it, just because, you're alive! I've definetly been teaching myself to love myself and to enjoy life! Before, I used to wait on people or allow their thoughts/actions to affect mine, but I'm so grateful I have a new perspective on life and on people (wasnt easy) Life is a blessing, why does it always seem to be such a burden, when it's not! No more! Take care of yourself! Do the things you want to do, it's one life, no more excuses.

#selflove #selfcare #fun #happiness #beauty #believe #painting #food #you #me #instamood #instagood #growth #life #perspective #justbecause
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{Loving yourself is the greatest revolution} Today I started my morning with coffee overlooking the ocean, then went to yoga on the beach, laid out in the sun, took a nap on the lanai, and ended the day with a ginormous plate full of snow crab legs. I’m happy as a clam 🦀 🌴

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• What’s possible for you? 👉🏻 ANYTHING 🙌🏻 Whether it’s to lose weight, have better mental clarity, clear up your skin, gain weight, or get your gut right, it’s all within reach 💫 ... with determination, persistence, and hard work of course 😉 Do you already have a health goal in mind for the new year?? •

#standingstrong #strongbodiesstrongminds #nutrition #nourish #guthealth #mentalhealth #gutbrainconnection #gutbrainaxis #healthy #healthylifestyle #selflove #selfcare #growth #change #hardwork #goodvibes #qotd #keepmovingforward #inspo #inspiration
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Our Friday Mood.. CARE-LESS about other people’s opinions towards you, and CARE MORE about how you feel about YOURSELF. Your value is held in your own hands, that is where the magic happens.

#makeachange
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Be Yourself, Beautiful 🖤 _

#beauty #beautyquotes #cocochanel
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Tis the season to get your Detox ready! C H O C O L A T E 💥 Our latest product. Why wait for January to start the New You💁💃💃💃. Check it out: Mimi.mywellandcompany.com

#Detox #newyearnewyou #resolution #weightlossjourney #cleaneatinglifestyle #2019goals #selfcare #selflove
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Don't degrade into small bits. Allow yourself to blossom

#selflove #selfcarefirst #youfirst -Don't
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from @1.spiritual 🙌🏽💫 @1.spiritual 💯

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You don’t have to speak just to break the silence 🌈

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Chronic illness has changed a lot of things about me internally, but something I don’t talk as often about is what it has done to my appearance and my body image. I’ve lost my hard-earned muscle, lost too much weight too quickly, had an tube implanted in my abdomen, gained back a lot of weight quickly and all in my stomach, and now I am living in a body that I am still trying to get familiar with because it has changed so drastically. Sometimes, I look at my body and see a fucking badass. I see how hard it’s worked to keep me going, to fight and heal, and I’m truly proud of it. Other times I look at my body, and I’m terrified. I’m terrified that no one will ever be able to love it, and even more terrified that I will never be able to. I am a 23 year old woman living in a society that has told me my whole life that my body isn’t good enough. Unlearning that is a long process but I am working every day to be able to love this body that keeps me going even when I want to give up.

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You are enough! Did you fail an exam? Did you get your heartbroken? Did you not like the number on the scale? Did you stutter while talking to someone new? Whatever those voices are saying, ignore all the negative things they tell you. You are not stupid, or unwanted, you are not fat or incapable. You ARE NOT too little. You are enough and that is that.

#selfcare #selflove #youfirst
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The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit

#OMFIT #feelingOMFIT
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